{"id":15892,"date":"2020-08-21T13:49:14","date_gmt":"2020-08-21T05:49:14","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/21\/health-how-to-have-a-real-rest\/"},"modified":"2022-01-14T17:19:42","modified_gmt":"2022-01-14T09:19:42","slug":"health-how-to-have-a-real-rest","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/21\/health-how-to-have-a-real-rest\/","title":{"rendered":"\u3010\u5750\u8457\u4e0d\u52d5\u53cd\u800c\u66f4\u7d2f\u3011\u795e\u7d93\u79d1\u5b78\u5bb6\u767c\u73fe\uff1a\u6162\u8dd1\u6b65\u884c\uff0c\u8eab\u9ad4\u7684\u52de\u7d2f\u6703\u8b93\u5927\u8166\u4f11\u606f"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5728\u8b8a\u52d5\u5feb\u901f\u53c8\u8cc7\u8a0a\u7206\u70b8\u7684\u5e74\u4ee3\uff0c\u5f88\u591a\u4eba\u6703\u7279\u610f\u70ba\u81ea\u5df1\u5b89\u6392\u4e00\u6bb5\u300c\u597d\u597d\u4f11\u606f\u300d\u7684\u6642\u9593\u3002\u4f46\u7a76\u7adf\u662f\u8a66\u5716\u8b93\u5fc3\u9748\u5b89\u9813\u9084\u662f\u8b93\u8eab\u9ad4\u558a\u505c\uff1f<\/p>\n<p>\u6ce2\u58eb\u9813\u5927\u5b78\u502b\u6566\u5206\u6821\u5fc3\u7406\u5b78\u7cfb\u8b1b\u5e2b\u514b\u52de\u8482\u4e9e\u2027\u54c8\u8499\u5fb7\u6559\u4f60\u5982\u4f55\u5f9e\u300c\u6b65\u884c\u300d\uff0c\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p 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#800000;\"><strong>\u8eab\u9ad4\u7684\u52de\u7d2f\u6703\u8b93\u5927\u8166\u4f11\u606f\uff0c\u8b93\u5927\u8166\u5167\u90e8\u7684\u5c0d\u8a71\u505c\u6b47\u4e0b\u4f86\uff0c\u800c\u4e14\u5373\u4f7f\u5df2\u7d93\u505c\u6b62\u8dd1\u6b65\uff0c\u9019\u7a2e\u4f5c\u7528\u4f9d\u820a\u6301\u7e8c\u4e0b\u53bb<\/strong><\/span>\u3002\u6b65\u884c\u6216\u8a31\u4e5f\u6703\u7522\u751f\u6c92\u90a3\u9ebc\u6975\u7aef\u7684\u6548\u61c9\uff0c\u6590\u5fb7\u5229\u514b\uff0e\u845b\u970d\u7a31\u5176\u70ba\u300c\u897f\u65b9\u7684\u51a5\u60f3\u5f62\u5f0f\u300d\u3002<\/p>\n<p>\u53ea\u4e0d\u904e\uff0c\u4f60\u9084\u662f\u6703\u60f3\u77e5\u9053\uff0c\u904b\u52d5\u5e36\u4f86\u7684\u4f11\u606f\u611f\u548c\u558a\u505c\u7684\u6a02\u8da3\u4e4b\u9593\u9023\u7d50\u5ea6\u7a76\u7adf\u6709\u591a\u9ad8\u3002\u6211\u5b9a\u671f\u8dd1\u6b65\uff0c\u96d6\u7136\u9577\u9014\u8dd1\u8005\u672a\u5fc5\u6703\u540c\u610f\u6211\u7a31\u5b83\u70ba\u8dd1\u6b65\uff1b\u5118\u7ba1\u6211\u6c92\u8fa6\u6cd5\u8dd1\u7684\u6642\u5019\u6703\u6709\u9ede\u60f3\u5ff5\u8dd1\u6b65\uff0c\u4f46\u8dd1\u6b65\u5c0d\u6211\u6700\u68d2\u7684\u4e00\u9ede\uff0c\u53ef\u80fd\u662f\u8dd1\u5b8c\u56de\u5230\u5bb6\u4ee5\u5f8c\u5c31\u53ea\u662f\u627e\u4e00\u7a2e\u81ea\u5df1\u4e2d\u610f\u7684\u65b9\u5f0f\u4f11\u606f\u500b\u5920\u3002\u6253\u505c\u4e5f\u7b97\u662f\u6b65\u884c\u7684\u8af8\u591a\u6a02\u8da3\u4e4b\u4e00\u3002\u76e7\u68ad\u5c31\u8aaa\uff1a\u300c\u6211\u559c\u6b61\u8f15\u9b06\u81ea\u5728\u5730\u6f2b\u6b65\uff0c\u4e5f\u559c\u6b61\u96a8\u6642\u505c\u4e0b\u8173\u6b65\u3002\u300d\u5982\u679c\u4f60\u662f\u7368\u81ea\u6b65\u884c\uff0c\u751a\u81f3\u4e0d\u9700\u8981\u548c\u4ed6\u4eba\u5546\u91cf\uff0c\u4f60\u9ad8\u8208\u5c31\u53ef\u4ee5\u4e2d\u65b7\u8173\u6b65\uff0c\u98fd\u89bd\u9109\u9593\u7f8e\u666f\uff0c\u540c\u6642\u5f9c\u5f89\u5728\u81ea\u8eab\u6210\u5c31\u7684\u6eab\u6696\u69ae\u8000\u4e2d\u3002\u4f60\u53ef\u80fd\u6703\u5728\u75be\u98a8\u4e2d\u627e\u5230\u63d0\u4f9b\u906e\u853d\u7684\u64da\u9ede\uff0c\u6216\u8a31\u5c31\u5728\u4e00\u5927\u584a\u9732\u51fa\u5730\u8868\u7684\u5de8\u5ca9\u4e0b\u65b9\u3002\u4f60\u628a\u679c\u91ac\u4e09\u660e\u6cbb\u585e\u5728\u80cc\u5305\u5e95\u5c64\uff0c\u4e0d\u5230\u6700\u5f8c\u95dc\u982d\u7d55\u5c0d\u4e0d\u5403\uff0c\u73fe\u5728\u5b83\u5690\u8d77\u4f86\u7f8e\u5473\u7121\u6bd4\u3002\u7576\u4f60\u7d42\u65bc\u56de\u5230\u5bb6\u88e1\uff0c\u4f60\u53ef\u4ee5\u597d\u597d\u4f11\u606f\u500b\u5920\uff0c<strong>\u67d0\u7a2e\u7a0b\u5ea6\u4f86\u8aaa\uff0c\u4f60\u5168\u8eab\u4e0a\u4e0b\u7684\u75b2\u7d2f\u5176\u5be6\u611f\u89ba\u5f88\u751c\u7f8e\u2014\u2014\u4e0d\u662f\u90a3\u7a2e\u9577\u6642\u9593\u4f0f\u6848\u8fa6\u516c\u5ba4\u5f8c\u5168\u8eab\u50f5\u786c\u7684\u75b2\u7d2f\uff0c\u4e5f\u4e0d\u662f\u5728\u5065\u8eab\u623f\u760b\u72c2\u64cd\u7df4\u5f8c\u7684\u8170\u75e0\u80cc\u75db<\/strong>\uff0c<strong>\u55ae\u7d14\u5c31\u53ea\u662f\u4e00\u7a2e\u5fc3\u6eff\u610f\u8db3\u7684\u611f\u89ba\uff0c\u77e5\u9053\u81ea\u5df1\u7d42\u65bc\u53ef\u4ee5\u2026\u2026\u5fb9\u5e95\u653e\u9b06\u4f11\u606f\u4e86\u3002<\/strong><\/p>\n<h2>\u4eab\u53d7\u6bcf\u4e00\u79d2\u9084\u662f\u62b5\u9054\u7d42\u9ede\u7684\u77ac\u9593\uff1f<\/h2>\n<p>\u9084\u6709\u53e6\u4e00\u9053\u554f\u984c\uff0c\u90a3\u5c31\u662f\u5c08\u696d\u904b\u52d5\u8005\u5230\u5e95\u662f\u4eab\u53d7\u7b2c\u516d\u6bb5\u99ac\u62c9\u677e\u904e\u7a0b\u4e2d\u6bcf\u4e00\u5206\u3001\u6bcf\u4e00\u79d2\uff0c\u6216\u8005\u4ed6\u5011\u4e4b\u4e2d\u5176\u5be6\u591a\u6578\u4eba\u7684\u5fc3\u88e1\u4e00\u76f4\u5436\u558a\u5feb\u9ede\u7d50\u675f\uff1f 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\u53ef\u80fd\u6709\u3002\u6211\u60f3\u5230\u7334\u5b50\u4e86\u3002\u9084\u6709\u4e00\u4e9b\u6f0f\u6389\u7684\uff0c\u9ed1\u7329\u7329\u3001\u5927\u7329\u7329\u3001\u72d0\u7334\u3002\u9019\u6a23\u5927\u6982\u5c31\u5dee\u4e0d\u591a\u9054\u6a19\u4e86\u3002\u6211\u4f86\u56de\u60f3\u4e00\u4e0b\u91ce\u751f\u52d5\u7269\u7684\u96fb\u5f71\u597d\u4e86\uff0c\u770b\u6703\u4e0d\u6703\u5f97\u5230\u4e00\u4e9b\u9748\u611f\uff0c\u98db\u86d9\u3001\u9c77\u9b5a\u3001\u77ed\u543b\u9c77\u3001\u86c7\u3002\u73fe\u5728\u80af\u5b9a\u96c6\u6eff\u4e8c\u5341\u96bb\u4e86\u3002\u518d\u4f86\u4e00\u500b\uff0c\u8725\u8734\u3002\u7cdf\u7cd5\uff0c\u73fe\u5728\u6b32\u7f77\u4e0d\u80fd\u4e86\u3002<\/p>\n<h2 style=\"text-align: center;\">\u597d\u597d\u4f11\u606f\uff1a<\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010863010?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202008\">\u4f11\u606f\u7684\u85dd\u8853<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-180949 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/08\/\u5546\u5468-\u4f11\u606f\u7684\u85dd\u8853-\u7acb\u9ad4\u66f8-1-582x600.jpg\" alt=\"\" width=\"582\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010863010?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202008\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 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<\/span><\/p>\n<\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010863010?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202008\">\u4f11\u606f\u7684\u85dd\u8853<\/a>\u300b\uff0c\u7531 \u5546\u5468\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3601098\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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