{"id":15867,"date":"2020-08-17T18:56:12","date_gmt":"2020-08-17T10:56:12","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/17\/health-joint-muscle\/"},"modified":"2021-10-13T17:47:01","modified_gmt":"2021-10-13T09:47:01","slug":"health-joint-muscle","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/17\/health-joint-muscle\/","title":{"rendered":"\u3010\u8b93\u51f8\u8d77\u7684\u5c0f\u8179\u6d88\u5931\u3011\u65e5\u672c\u7269\u7406\u6cbb\u7642\u5e2b\uff1a\u53ea\u8981\u935b\u934a\u8170\u7684\u300c\u5077\u61f6\u808c\u300d"},"content":{"rendered":"

\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n

\u65e5\u672c\u7684\u7269\u7406\u6cbb\u7642\u5e2b\u7b39\u5ddd\u5927\u745b\u6307\u51fa\u2014\u2014\u4eba\u5728\u4e0d\u81ea\u89ba\u4e2d\uff0c\u9078\u64c7\u5bb9\u6613\u4f7f\u7528\u7684\u808c\u8089\u4f86\u751f\u6d3b\uff0c\u9020\u6210\u4e0d\u826f\u7684\u59ff\u52e2\u548c\u52d5\u4f5c\u7fd2\u6163\u3002\u8a72\u600e\u9ebc\u96c6\u4e2d\u935b\u7149\u300c\u5077\u61f6\u808c\u300d\uff0c\u8b93\u8eab\u9ad4\u6b63\u78ba\u52d5\u4f5c\uff0c\u4e26\u6539\u5584\u75bc\u75db\u5462\uff1f<\/p>\n

\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n

\u6587\/ \u65e5\u672c\u7269\u7406\u6cbb\u7642\u5e2b \u7b39\u5ddd\u5927\u745b<\/p>\n

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\u6211\u5011\u5e38\u5728\u4e0d\u81ea\u89ba\u4e2d\uff0c\u9078\u64c7\u5bb9\u6613\u4f7f\u7528\u7684\u808c\u8089\u4f86\u751f\u6d3b\uff0c\u4e5f\u7b49\u540c\u65bc\u6368\u68c4\u4e86\u96e3\u7528\u7684\u808c\u8089\u3002\u4f46\u4e00\u5473\u5730\u4f7f\u7528\u597d\u7528\u7684\u808c\u8089\uff0c\u6b64\u90e8\u4f4d\u5c31\u6703\u51fa\u73fe\u75e0\u75db\u3001\u50f5\u786c\u7b49\u53cd\u61c9\uff0c\u6216\u9020\u6210\u8840\u6db2\u5faa\u74b0\u4e0d\u826f<\/strong><\/span>\u3002\u7136\u5f8c\uff0c\u5f62\u6210\u4e0d\u826f\u7684\u59ff\u52e2\u6216\u52d5\u4f5c\u7fd2\u6163\uff0c\u4e26\u7531\u8eab\u9ad4\u81ea\u7136\u8868\u73fe\u51fa\u4f86\uff0c\u5728\u5c08\u9580\u7528\u8a9e\u4e0a\u7a31\u70ba\u300c\u4ee3\u511f\u6027\u52d5\u4f5c\u300d\u3002\u900f\u904e\u4e0b\u9762\u5716\u4f8b\uff0c\u6211\u5011\u80fd\u7c21\u55ae\u5730\u4e86\u89e3\u6b64\u539f\u7406\u3002<\/p>\n

\u8edf\u8173\u8d70\u8def<\/strong><\/h2>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

\u5077\u61f6\u808c\uff1d\u5167\u6536\u808c<\/strong><\/p>\n

\u8981\u662f\u5927\u817f\u5167\u5074\u7684\u808c\u8089\u904e\u5f31\uff0c\u5c07\u4f7f\u819d\u84cb\u7121\u6cd5\u4f38\u76f4\uff0c\u8d70\u8def\u6642\u91cd\u5fc3\u6703\u504f\u5411\u524d\u65b9\u3002<\/p>\n

\u5916\u516b\u8d70\u8def<\/strong><\/h2>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

\u5077\u61f6\u808c\uff1d\u8179\u6a6b\u808c<\/strong><\/p>\n

\u82e5\u662f\u8179\u6a6b\u808c\u5077\u61f6\uff0c\u8173\u5c31\u7121\u6cd5\u5411\u5f8c\u5ef6\u4f38\uff0c\u6703\u8b8a\u6210\u819d\u84cb\u5411\u5916\u5074\u5f4e\u66f2\u7684\u8d70\u8def\u65b9\u5f0f\u3002<\/p>\n

\u5713\u80a9\u8d70\u8def<\/strong><\/h2>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

\u5077\u61f6\u808c\uff1d\u524d\u92f8\u808c<\/strong><\/p>\n

\u56e0\u70ba\u524d\u92f8\u808c\u5f31\u5316\uff0c\u9020\u6210\u80a9\u80db\u9aa8\u5411\u5916\u5074\u5c55\u958b\u3001\u80a9\u8180\u5411\u524d\u7a81\u51fa\u7684\u72c0\u6cc1\uff0c\u7a31\u4f5c\u5713\u80a9\u3002\u80cc\u90e8\u7121\u6cd5\u4f38\u5c55\uff0c\u6240\u4ee5\u8173\u7684\u79fb\u52d5\u4e5f\u6703\u8b8a\u6162\u3002<\/p>\n

\u6bd4\u8f03\u9019\u4e09\u500b\u4f8b\u5b50\u5f8c\u6703\u767c\u73fe\uff0c\u4f9d\u64da\u5077\u61f6\u808c\u7684\u4e0d\u540c\uff0c\u8d70\u8def\u7684\u65b9\u5f0f\u5c31\u6703\u7522\u751f\u5dee\u7570\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u5927\u817f\u5167\u5074\u7684\u5167\u6536\u808c\u5982\u679c\u8b8a\u5f31\uff0c\u5927\u817f\u5916\u5074\u7684\u808c\u8089\u5c31\u6703\u904e\u5ea6\u52de\u52d5\uff0c\u819d\u84cb\u8b8a\u5f97\u7121\u6cd5\u4f38\u5c55\uff0c\u8d70\u8def\u6642\u4e5f\u5c31\u4f7f\u4e0d\u4e0a\u529b\u3002\u8981\u662f\u50c5\u6b62\u65bc\u6b64\uff0c\u4e5f\u53ea\u662f\u8d70\u8def\u7684\u59ff\u52e2\u8b8a\u5f97\u4e0d\u826f\u800c\u5df2\u3002\u53ef\u662f\uff0c\u9019\u7a2e\u58de\u7fd2\u6163\u5c07\u9010\u6f38\u70ba\u65e5\u5e38\u751f\u6d3b\u5e36\u4f86\u5404\u7a2e\u9650\u5236<\/strong><\/span>\uff0c\u5982\uff1a\u300c\u8d70\u8def\u901f\u5ea6\u8b8a\u6162\u300d\u3001\u300c\u7121\u6cd5\u8dea\u5750\u300d\u3001\u300c\u7121\u6cd5\u4e0b\u6a13\u68af\u300d\u7b49\u7b49<\/strong><\/span>\u3002\u5982\u679c\u662f\u9ad8\u9f61\u8005\u7684\u8a71\uff0c\u66f4\u6703\u6f14\u8b8a\u6210\u300c\u904b\u52d5\u969c\u7919\u75c7\u5019\u7fa4\u300d\uff08\u56e0\u904b\u52d5\u5668\u5b98\u7522\u751f\u969c\u7919\u800c\u9808\u7531\u4ed6\u4eba\u7167\u8b77\u7684\u9ad8\u98a8\u96aa\u72c0\u614b\uff09\u3002<\/p>\n

\u800c\u5728\u5e74\u8f15\u4eba\u6216\u808c\u9aa8\u5f37\u5065\u7684\u4eba\u8eab\u4e0a\u4e5f\u6709\u53ef\u80fd\u767c\u751f\u4ee3\u511f\u6027\u52d5\u4f5c\uff0c\u6240\u4ee5\u5f9e\u65e5\u5e38\u958b\u59cb\u591a\u6ce8\u610f\u81ea\u5df1\u52d5\u4f5c\u7684\u58de\u7fd2\u6163\u975e\u5e38\u91cd\u8981\u3002<\/p>\n

\u3010\u8209\u4f8b\u3011\u8170\u7684\u5077\u61f6\u808c\u2014\u2014\u4f4d\u65bc\u6700\u6df1\u8655\u7684\u8179\u808c\uff1a\u8179\u6a6b\u808c<\/strong><\/p><\/blockquote>\n

\u8179\u6a6b\u808c\u5c31\u50cf\u99ac\u7532\u4e00\u6a23\u5305\u4f4f\u6536\u7d0d\u5167\u81df\u7684\u80f8\u8154\uff0c\u8b93\u5167\u81df\u5b89\u5b9a\uff0c\u4e5f\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u6b63\u78ba\u7684\u59ff\u52e2\u3002\u5b83\u4e5f\u662f\u5728\u8179\u5f0f\u547c\u5438\u4e2d\uff0c\u5410\u6c23\u6642\u6703\u7528\u5230\u7684\u808c\u8089\uff0c\u6240\u4ee5\u53ea\u8981\u935b\u934a\u9019\u88e1\uff0c\u5c31\u53ef\u4ee5\u505a\u5230\u6df1\u5c64\u7684\u547c\u5438\u3002\u751a\u81f3\u9084\u80fd\u8b93\u51f8\u8d77\u7684\u5c0f\u8179\u6d88\u5931\uff0c\u4e5f\u6709\u80fd\u8b93\u8170\u8eab\u66f2\u7dda\u8b8a\u7f8e\u7684\u6548\u679c\u3002<\/strong><\/span><\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

\u4e00\u65e6\u8179\u6a6b\u808c\u5077\u61f6\uff0c\u4e0a\u534a\u8eab\u7684\u91cd\u91cf\u5c31\u6703\u58d3\u8feb\u5230\u8170\u90e8\u6216\u9ad6\u95dc\u7bc0\u7684\u808c\u8089\uff0c\u9020\u6210\u9aa8\u76c6\u5468\u570d\u808c\u8089\u7684\u8ca0\u64d4\u3002<\/p>\n

\u8170\uff08\u9ad6\u95dc\u7bc0\uff09\u4fee\u5fa9\u904b\u52d5\uff1a<\/strong>\u8179\u6a6b\u808c\u935b\u934a\uff0c\u5927\u817f\u76f4\u76f4\u8209\u8d77<\/strong><\/h2>\n

\u9019\u662f\u5f9e\u9aa8\u76c6\u628a\u8173\u5f80\u4e0a\u63d0\uff0c\u7e2e\u7dca\u5074\u8179\u90e8\u7684\u904b\u52d5\u3002\u8981\u6ce8\u610f\u624b\u7684\u4f4d\u7f6e\u548c\u8173\u7684\u89d2\u5ea6\uff0c\u5c0f\u5fc3\u4e0d\u8981\u8b93\u8170\u90e8\u524d\u51f8\u3002<\/p>\n

 <\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

 <\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

    \n
  1. \u628a\u53f3\u624b\u9760\u5728\u6905\u5b50\u4e0a\u7ad9\u7acb\u3002\u5de6\u624b\u4e0b\u5782\uff0c\u624b\u5fc3\u671d\u5411\u5916\u5074\u3002\u5de6\u8173\u8173\u5c16\u671d\u5411\u5167\u5074\u3002<\/li>\n
  2. \u5728\u633a\u80f8\u7684\u72c0\u614b\u4e0b\uff0c\u5f9e\u9aa8\u76c6\u62ac\u8d77\u5de6\u8173\u3002\u819d\u84cb\u4e0d\u8981\u5f4e\u66f2\uff0c\u76e1\u6700\u5927\u53ef\u80fd\u628a\u8173\u5f80\u4e0a\u62ac\u4e26\u7dad\u630110\u79d2\u9418\u3002<\/li>\n
  3. \u53e6\u4e00\u5074\u4e5f\u91cd\u8907\u540c\u6a23\u7684\u52d5\u4f5c\u3002<\/li>\n<\/ol>\n

    Point 1\uff1a<\/strong>\u5f9e\u5927\u62c7\u6307\u5411\u5916\u5074\u7ffb\uff0c\u628a\u624b\u5fc3\u671d\u5916<\/p>\n

    \"\"

    \u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

    Point 2\uff1a<\/strong>\u4ee5\u624b\u81c2\u81ea\u7136\u4e0b\u5782\u6642\u53ef\u78b0\u89f8\u5230\u7684\u6771\u897f\u7576\u505a\u652f\u6490\u3002<\/p>\n

    \"\"

    \u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

    Point 3\uff1a<\/strong>\u80a9\u8180\u4e0d\u8981\u62ac\u9ad8\u3002<\/p>\n

    \"\"

    \u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

    \u814b\u4e0b\u548c\u8170\u90e8\u50cf\u662f\u8981\u88ab\u58d3\u7e2e\u4e00\u6a23\u7e2e\u7dca\uff0c\u8173\u7dad\u6301\u5411\u4e0a\u62ac\u7684\u59ff\u52e2\u3002<\/p>\n

    \u8179\u6a6b\u808c\u935b\u934a\u91cd\u9ede\u63d0\u9192<\/strong><\/h2>\n

    \u7528\u529b\u7684\u5730\u65b9\u53ea\u6709\u8170\u90e8\u5074\u908a\uff01\u624b\u7684\u4f4d\u7f6e\u548c\u8173\u7684\u65b9\u5411\u662f\u95dc\u9375\u3002<\/strong><\/span><\/p>\n

    \"\"

    \u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

    OK<\/strong>\uff1a<\/strong>\u5982\u679c\u8170\u90e8\u5074\u908a\u6709\u7528\u529b\u5c31\u662f\u6b63\u78ba\u7684\uff01<\/p>\n

    NG<\/strong>\uff1a<\/strong>\u8170\u90e8\u5f8c\u65b9\u6216\u662f\u81c0\u90e8\u5074\u9762\u7528\u529b\u90fd\u662f\u4e0d\u5c0d\u7684\uff01\u8179\u808c\u6216\u662f\u9ad6\u95dc\u7bc0\u7528\u529b\u4e5f\u4e0d\u5c0d\uff01<\/p>\n

    \u6ce8\u610f<\/strong>NG<\/strong>\u7684\u59ff\u52e2<\/strong><\/h2>\n

    \u8173\u5c16\u904e\u65bc\u7a81\u51faNG<\/strong>\uff1a\u5982\u679c\u8173\u7684\u4f4d\u7f6e\u904e\u5ea6\u5411\u524d\uff0c\u5c31\u6703\u4e0d\u5c0f\u5fc3\u7528\u5230\u8179\u808c\u7684\u529b\u91cf\u3002<\/p>\n

    \"\"

    \u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

    \u819d\u84cb\u5f4e\u66f2NG<\/strong>\uff1a\u5982\u679c\u5728\u819d\u84cb\u5f4e\u66f2\u7684\u72c0\u614b\u4e0b\u628a\u8173\u4e0a\u62ac\uff0c\u54ea\u88e1\u90fd\u51fa\u4e0d\u4e86\u529b\u3002<\/p>\n

    \"\"

    \u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

    \u8173\u5c16\u8cbc\u5728\u5730\u9762 NG<\/strong>\uff1a\u56e0\u70ba\u8173\u6c92\u6709\u4e0a\u62ac\uff0c\u8179\u6a6b\u808c\u4e5f\u7528\u4e0d\u5230\u529b\u3002<\/p>\n

    \"\"

    \u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

    \u8173\u671d\u5f8c\u65b9\u8e22\u8d77NG<\/strong>\uff1a\u9019\u6a23\u6703\u9020\u6210\u8170\u5f80\u524d\u51f8\u8d77\uff0c\u7d66\u8170\u90e8\u5e36\u4f86\u8ca0\u64d4\u3002\u8173\u5c16\u61c9\u8a72\u671d\u5411\u53e6\u4e00\u8173\u7684\u8173\u8e1d\u3002<\/p>\n

    \"\"

    \u5716\u7247\u4f86\u6e90\uff1a\u300a\u95dc\u7bc0\u4fee\u5fa9\u81ea\u7652\u904b\u52d5<\/a>\u300b<\/p><\/div>\n

    \u624b\u671d\u5f8c\u65b9\u5ef6\u4f38NG<\/strong>\uff1a\u8a66\u8457\u628a\u624b\u81c2\u8cbc\u7dca\u814b\u4e0b\uff0c\u8170\u90e8\u624d\u4e0d\u6703\u524d\u51f8\u51fa\u3002<\/p>\n

    \"\"

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    \u80a9\u8180\u4e0a\u63d0NG<\/strong>\uff1a\u4e0a\u534a\u8eab\u4e0d\u7a69\u5b9a\uff0c\u5c31\u6c92\u8fa6\u6cd5\u51fa\u529b\u3002\u8acb\u505a\u80a9\u80db\u9aa8\u7684\u95dc\u7bc0\u4fee\u5fa9\u904b\u52d5\u8a13\u7df4\u4e0a\u534a\u8eab\u3002<\/p>\n

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