{"id":15859,"date":"2020-08-24T17:44:54","date_gmt":"2020-08-24T09:44:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/24\/yoga-training-muscle\/"},"modified":"2020-08-24T17:44:54","modified_gmt":"2020-08-24T09:44:54","slug":"yoga-training-muscle","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/24\/yoga-training-muscle\/","title":{"rendered":"\u3010\u745c\u73c8\u4e5f\u80fd\u589e\u52a0\u808c\u529b\uff01\u3011\u91ab\u5e2b\uff1a8\u500b\u745c\u73c8\u52d5\u4f5c\u7df4\u8d77\u4f86"},"content":{"rendered":"<div id=\"attachment_180442\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-180442\" class=\"size-medium wp-image-180442\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/08\/\u589e\u52a0\u808c\u529b\u7684\u745c\u73c8\u7df4\u7fd2-\u5b8c\u6210_\u5de5\u4f5c\u5340\u57df-1-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-180442\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/07\/yoga.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.careonline.com.tw\/2020\/07\/yoga.html?m=1\">\u589e\u5f37\u808c\u529b\uff01\u516b\u500b\u745c\u73c8\u52d5\u4f5c\u7df4\u8d77\u4f86<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p class=\"p1\">\u8aaa\u5230\u745c\u73c8\uff0c\u4e00\u822c\u6703\u60f3\u5230\u653e\u9b06\u5fc3\u60c5\u3001\u589e\u52a0\u67d4\u8edf\u5ea6\u3002\u4f46\u5176\u5be6\u745c\u4f3d\u4e5f\u6709\u300c\u589e\u52a0\u808c\u8089\u300d\u7684\u6548\u679c\u3002<\/p>\n<p 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style=\"color: #800000\"><strong>\u82f1\u96c4\u4e8c\u5f0f<\/strong><\/span><\/p>\n<div id=\"attachment_180443\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-180443\" class=\"size-medium wp-image-180443\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/08\/\u589e\u52a0\u808c\u529b\u7684\u745c\u73c8\u7df4\u7fd2-\u5b8c\u6210-02-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-180443\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/07\/yoga.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u5148\u5f9e\u56db\u8db3\u8dea\u59ff\u8f49\u70ba\u4e0b\u72ac\u5f0f\uff0c\u96d9\u624b\u96d9\u8173\u6490\u5730\uff0c\u8eab\u9ad4\u5448\u5012V\u578b\u3002\u53f3\u8173\u5f80\u524d\u8e29\uff0c\u4f4d\u7f6e\u843d\u65bc\u5169\u624b\u4e4b\u4e2d\uff0c\u5de6\u8173\u7684\u8173\u5c16\u671d\u5916\uff08\u5de6\u5074\uff09\u8f49\uff0c\u8e29\u7a69\u5f8c\u96d9\u81c2\u6c34\u5e73\u6253\u958b\uff0c\u53f3\u624b\u81c2\uff08\u524d\uff09\u5f80\u524d\u5e73\u4f38\uff0c\u5de6\u624b\u81c2\u5f80\u5f8c\u5ef6\u4f38\uff0c\u53f3\u8173\uff08\u524d\u8173\uff09\u819d\u84cb\u5f4e\u66f2\u544890\u5ea6\uff0c\u5de6\u8173\uff08\u5f8c\u8173\uff09\u6253\u76f4\u3002\u4e0a\u534a\u8eab\u6253\u76f4\uff0c\u773c\u775b\u5f80\u524d\u624b\u81c2\u770b\u904e\u53bb\u3002\u7dad\u630130\u79d2\u5f8c\u63db\u908a\u7df4\u7fd2\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u55ae\u817f\u4e0b\u72ac\u5f0f<\/strong><\/span><\/p>\n<div id=\"attachment_180444\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-180444\" class=\"size-medium wp-image-180444\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/08\/\u589e\u52a0\u808c\u529b\u7684\u745c\u73c8\u7df4\u7fd2-\u5b8c\u6210-03-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-180444\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2020\/07\/yoga.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u4e0b\u72ac\u5f0f\u4e00\u76f4\u662f\u745c\u73c8\u5f88\u7d93\u5178\u7684\u52d5\u4f5c\uff0c\u6211\u5011\u8a31\u591a\u52d5\u4f5c\u90fd\u662f\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u800c\u9019\u500b\u55ae\u817f\u4e0b\u72ac\u5f0f\u986f\u7136\u5c31\u662f\u4e0b\u72ac\u5f0f\u7684\u4e00\u500b\u8b8a\u5f62\u3002\u56e0\u6b64\u5148\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u96d9\u624b\u6490\u5730\uff0c\u96d9\u8173\u8e29\u5730\uff0c\u62ac\u8d77\u8eab\u9ad4\u6536\u809a\u5b50\u5448\u73fe\u5012V\u578b\u3002\u627e\u5230\u5e73\u8861\u5f8c\uff0c\u62ac\u8d77\u5de6\u817f\uff0c\u9019\u6642\u8eab\u9ad4\u4e0d\u8981\u50be\u659c\u504f\u6389\uff0c\u6301\u7e8c\u96d9\u624b\u51fa\u529b\u3001\u53f3\u817f\u8e29\u7a69\u3001\u6536\u809a\u5b50\uff0c\u505c\u755930\u79d2\uff0c\u518d\u63db\u908a\u7df4\u7fd2\u3002<\/p>\n<p><span style=\"color: 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href=\"https:\/\/www.careonline.com.tw\/2020\/07\/yoga.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u96d9\u8173\u5927\u5e45\u5ea6\u5f35\u958b\u7ad9\u7acb\uff0c\u96d9\u624b\u5e73\u4f38\u8207\u80a9\u8180\u540c\u9ad8\uff0c\u53f3\u8173\u8173\u5c16\u5f80\u5916\u8f4990\u5ea6\uff0c\u53f3\u8173\u819d\u84cb\u5f4e\u66f2\uff0c\u628a\u53f3\u624b\u653e\u5230\u5730\u588a\u4e0a\u6490\u4f4f\uff0c\u843d\u9ede\u7d04\u5728\u8ddd\u96e2\u53f3\u8173\u8173\u5c1630\u516c\u5206\u8655\uff0c\u5de6\u624b\u63d2\u8170\u3002\u53f3\u8173\u6253\u76f4\uff0c\u5de6\u8173\u96e2\u5730\u62ac\u8d77\uff0c\u8b93\u8eab\u9ad4\u8207\u5de6\u8173\u5448\u4e00\u76f4\u7dda\uff0c\u4e26\u4e14\u8a18\u5f97\u5225\u8b93\u9aa8\u76c6\u524d\u50be\u6216\u5f8c\u50be\u3002\u5de6\u624b\u81c2\u5f80\u5929\u82b1\u677f\u65b9\u5411\u5ef6\u4f38\uff0c\u8b93\u53f3\u624b\u3001\u80a9\u8180\u3001\u5de6\u624b\u5448\u4e00\u76f4\u7dda\uff0c\u627e\u5230\u5e73\u8861\u4e4b\u5f8c\uff0c\u982d\u90e8\u626d\u8f49\u5f80\u5929\u82b1\u677f\u65b9\u5411\u770b\u904e\u53bb\u3002\u91cd\u5fc3\u843d\u5728\u8457\u5730\u7684\u53f3\u8173\u4e0a\uff0c\u7dad\u630130\u79d2\u3002\u518d\u63db\u908a\u7df4\u7fd2\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5074\u68d2\u5f0f<\/strong><\/span><\/p>\n<div id=\"attachment_180446\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-180446\" class=\"size-medium wp-image-180446\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/08\/\u589e\u52a0\u808c\u529b\u7684\u745c\u73c8\u7df4\u7fd2-\u5b8c\u6210-05-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-180446\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a 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id=\"attachment_180451\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-180451\" class=\"size-medium wp-image-180451\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/08\/\u589e\u52a0\u808c\u529b\u7684\u745c\u73c8\u7df4\u7fd2-\u5b8c\u6210-09-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-180451\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a 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