{"id":15790,"date":"2020-07-30T14:41:29","date_gmt":"2020-07-30T06:41:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/30\/health-train-high-protein\/"},"modified":"2020-07-30T14:41:29","modified_gmt":"2020-07-30T06:41:29","slug":"health-train-high-protein","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/30\/health-train-high-protein\/","title":{"rendered":"\u3010\u5065\u8eab\u5403\u592a\u591a\u9ad8\u86cb\u767d\u53cd\u800c\u50b7\u814e\uff1f\u3011\u91ab\u751f\uff1a\u6211\u5011\u4eba\u985e\u814e\u81df\u5929\u751f\u751f\u4f86\u4e0d\u662f\u7528\u4f86\u5403\u9ad8\u86cb\u767d\u7684"},"content":{"rendered":"<div id=\"attachment_179467\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-179467\" class=\"size-medium wp-image-179467\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u9ad8\u86cb\u767d-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-179467\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/93677\">Heho<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u8fd1\u5e74\u4f86\uff0c\u5065\u8eab\u958b\u59cb\u5728\u53f0\u7063\u76db\u884c\uff0c\u70ba\u4e86\u64c1\u6709\u5065\u5eb7\u7684\u8eab\u9ad4\u548c\u7f8e\u597d\u7684\u9ad4\u614b\uff0c\u5927\u5bb6\u4e5f\u958b\u59cb\u6ce8\u91cd\u98f2\u98df\u3002\u5c24\u5176\u662f\u6703\u56e0\u70ba\u5065\u8eab\uff0c\u800c\u958b\u59cb\u651d\u53d6\u300c\u9ad8\u86cb\u767d\u300d\u3002<\/p>\n<p>\u4f46\u4f60\u77e5\u9053\u9577\u671f\u98df\u7528\u9ad8\u86cb\u767d\uff0c\u4e5f\u53ef\u80fd\u6703\u5c0d\u814e\u81df\u9020\u6210\u8ca0\u64d4\u55ce\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u738b\u828a\u6de9\u3001\u5716\/\u4f55\u5b9c\u5ead<\/p>\n<p>\u8fd1\u5e74\u4f86\u904b\u52d5\u98a8\u8208\u76db\uff0c\u5065\u8eab\u623f\u5e7e\u4e4e\u5929\u5929\u7206\u6eff\uff0c\u4e0d\u5c11\u4eba\u904b\u52d5\u9664\u4e86\u5065\u5eb7\uff0c\u4e5f\u8ffd\u6c42\u7f8e\u597d\u9ad4\u614b\uff0c\u5728\u98f2\u98df\u651d\u53d6\u4e0a\u984d\u5916\u63a7\u5236\uff0c\u7279\u5225\u651d\u53d6\u9ad8\u86cb\u767d\u3002\u4f46\u91ab\u5e2b\u3001\u71df\u990a\u5e2b\u90fd\u7279\u5225\u63d0\u9192\uff0c\u9577\u671f\u5403\u9ad8\u86cb\u767d\u8cea\uff0c\u5c0d\u814e\u81df\u3001\u8eab\u9ad4\u4e26\u4e0d\u662f\u975e\u5e38\u597d\uff0c\u56e0\u70ba<span style=\"color: #800000\"><strong>\u5e73\u6642\u98f2\u98df\u5c31\u975e\u5e38\u7684\u8c50\u76db\uff0c\u6b63\u5e38\u60c5\u6cc1\u4e0b\u5c0d\u86cb\u767d\u8cea\u651d\u53d6\u90fd\u662f\u975e\u5e38\u8db3\u5920\u7684\u3002 <\/strong><\/span><\/p>\n<h2>\u6c92\u904b\u52d5\u72c2\u651d\u53d6\u86cb\u767d\u8cea\uff01\u71df\u990a\u5e2b\uff1a\u6709\u53ef\u80fd\u6703\u8d70\u5411\u8102\u80aa\u5408\u6210\u56e4\u7a4d\u8d77\u4f86<\/h2>\n<p>\u5065\u8eab\u623f\u7684\u4eba\uff0c\u4eba\u624b\u4e00\u74f6\u300c\u9ad8\u86cb\u767d\u300d\uff0c\u4e5f\u6210\u4e86\u4eba\u5011\u7684\u7fd2\u6163\uff0c\u4f46\u5982\u679c\u6c92\u6709\u7279\u5b9a\u904b\u52d5\u91cf\u559d\u4e0b\u9019\u4e9b\uff0c\u6050\u6015\u90fd\u6703\u6210\u70ba\u8102\u80aa\uff0c\u9577\u671f\u4e0b\u4f86\u53ef\u80fd\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002 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style=\"color: #800000\"><strong>\u9577\u671f\u5403\u975e\u5e38\u591a\u7684\u86cb\u767d\u8cea\uff0c\u5c0d\u814e\u81df\u3001\u8eab\u9ad4\u4e26\u4e0d\u662f\u975e\u5e38\u597d<\/strong><\/span>\uff0c\u9664\u4e86\u814e\u53cb\u4ee5\u5916\uff0c\u4e00\u822c\u4eba\u4e5f\u4e0d\u61c9\u8a72\u5403\u592a\u591a\u86cb\u767d\u8cea\uff0c\u56e0\u70ba<strong>\u5e73\u6642\u98f2\u98df\u5c31\u975e\u5e38\u7684\u8c50\u76db\uff0c\u6b63\u5e38\u60c5\u6cc1\u4e0b\u5c0d\u86cb\u767d\u8cea\u651d\u53d6\u90fd\u662f\u975e\u5e38\u8db3\u5920\u7684\u3002<\/strong>\u300d<\/p>\n<p>\u56e0\u6b64\u5728\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u9084\u662f\u5f97\u500b\u4eba\u7684\u60c5\u6cc1\u6240\u81f4\uff0c\u8ca1\u5718\u6cd5\u4eba\u764c\u75c7\u95dc\u61f7\u57fa\u91d1\u6703\u6821\u5712\u71df\u990a\u8b1b\u5e2b\u7c21\u923a\u6a3a\u71df\u990a\u5e2b\u89e3\u91cb\uff1a\u300c<span style=\"color: #800000\"><strong>\u5982\u679c\u4f60\u8a13\u7df4\u5f37\u5ea6\u6c92\u6709\u5230\u90a3\u500b\u7a0b\u5ea6\u7684\u8a71\uff0c\u4f60\u8eab\u9ad4\u9700\u6c42\u6c92\u6709\u5230\u90a3\u908a\uff0c\u4f60\u518d\u88dc\u904e\u591a\u7684\u86cb\u767d\u8cea\u6709\u53ef\u80fd\u6703\u8d70\u5411\u8102\u80aa\u5408\u6210\u56e4\u7a4d\u8d77\u4f86\u3002<\/strong><\/span>\u300d<\/p>\n<p>\u2022 \u6b63\u5e38\u4eba\u651d\u53d6\u91cf\uff1a\u4e00\u516c\u65a4\u9ad4\u91cd\u70ba 1 \u516c\u514b\u86cb\u767d\u8cea\uff0c60 \u516c\u65a4\u7684\u4eba\u651d\u53d6 60 \u514b\u3002\uff08\u672a\u4f86\u589e\u4fee\u7248\u7684 \u6307\u6a19\u6703\u63d0\u9ad8\u5230 1.1 \u516c\u514b\uff0c\u4f46\u76ee\u524d\u70ba\u8349\u6848\u968e\u6bb5\uff09<\/p>\n<p>\u2022 \u5065\u8eab\u8005\uff1a\u6839\u64da\u8a13\u7df4\u5f37\u5ea6\u505a\u8a2d\u8a08\uff0c\u5efa\u8b70\u4e0d\u8d85\u904e\u6bcf\u516c\u65a4 2 \u516c\u514b<\/p>\n<p>\u5176\u5be6\u904e\u5f80\u6211\u5011\u6709\u592a\u591a\u5c0d\u65bc\u86cb\u767d\u8cea\u4e0d\u6b63\u78ba\u7684\u8ff7\u601d\uff1a\u300c\u6bcf\u5929\u5403\u86cb\u767d\u8cea\u4e0d\u662f\u5c31\u6703\u9577\u808c\u8089\uff1f\u300d\u3001\u300c\u86cb\u767d\u8cea\u651d\u53d6\u5f9e\u86cb\u767d\u7c89\u5c31\u597d\u4e86\u554a\uff01\u300d\u7c21\u923a\u6a3a\u71df\u990a\u5e2b\u89e3\u91cb\uff1a\u300c\u9ad8\u86cb\u767d\u61c9\u8a72\u8981\u5408\u4f75\u904b\u52d5\u7684\u5f37\u5ea6\u505a\u9023\u7d50\uff0c\u5982\u679c\u5065\u8eab\u6709\u5230\u4e00\u5b9a\u7684\u5f37\u5ea6\u518d\u5403\u9ad8\u86cb\u767d\uff0c\u5403\u9ad8\u86cb\u767d\u4e26\u4e0d\u7b49\u65bc\u6703\u9577\u808c\u8089\u3002\u300d<\/p>\n<div id=\"attachment_179468\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-179468\" class=\"size-medium wp-image-179468\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/protien-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-179468\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/93677\">Heho<\/a><\/p><\/div>\n<h2>\u7926\u7269\u8cea\u3001\u7dad\u751f\u7d20\u8ddf\u808c\u8089\u7684\u5408\u6210\u4e5f\u6709\u76f8\u95dc\uff01\u642d\u914d\u904b\u52d5\u66f4\u70ba\u91cd\u8981<\/h2>\n<p>\u7c21\u923a\u6a3a\u71df\u990a\u5e2b\u5f37\u8abf\uff1a\u300c\u5065\u8eab\u7684\u6642\u5019\u9664\u4e86\u86cb\u767d\u8cea\u4e4b\u5916\uff0c\u5f88\u591a\u7926\u7269\u8cea\u3001\u7dad\u751f\u7d20\u8ddf\u808c\u8089\u7684\u5408\u6210\u4e5f\u6709\u76f8\u95dc\uff0c\u4e0d\u662f\u8aaa\u90a3\u9ebc\u7247\u9762\u53ea\u88dc\u5145\u86cb\u767d\u8cea\u5c31\u6703\u9577\u808c\u8089\u3002\u300d\u800c\u642d\u914d\u904b\u52d5\u91cf\u66f4\u70ba\u91cd\u8981\uff0c<span style=\"color: #800000\"><strong>\u61c9\u8a72\u8996\u904b\u52d5\u91cf\u4f86\u914d\u642d\u914d\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u822c\u6c11\u773e\u82e5\u60f3\u5728\u8a13\u7df4\u5f8c\u7372\u5f97\u86cb\u767d\u8cea\u4f86\u589e\u808c\u5176\u5be6\u53ef\u4ee5\u9078\u64c7\u5f9e\u539f\u578b\u98df\u7269\u96de\u8089\u3001\u8c46\u8150\u3001\u9b5a\u7b49\u4f86\u505a\u651d\u53d6\u3002\u7c21\u923a\u6a3a\u71df\u990a\u5e2b\u8868\u793a\uff1a\u300c\u651d\u53d6\u539f\u578b\u98df\u7269\u5f9e\u71df\u990a\u6210\u5206\u4f86\u8aaa\u9664\u4e86\u86cb\u767d\u8cea\u9084\u6709\u8a31\u591a\u5404\u5f0f\u7926\u7269\u8cea\u548c\u71df\u990a\u7d20\uff0c\u9019\u4e9b\u662f\u55ae\u7d14\u5f9e\u9ad8\u86cb\u767d\u7c89\u4e2d\u5403\u4e0d\u5230\u7684\uff01\u300d<\/p>\n<p>\u6709\u4e9b\u4eba\u4e0d\u6b63\u78ba\u904e\u65bc\u504f\u6fc0\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u9577\u671f\u4e0b\u4f86\u5c0d\u65bc\u8eab\u9ad4\u6709\u5f88\u5927\u50b7\u5bb3\uff0c\u7c21\u923a\u6a3a\u71df\u990a\u5e2b\u5206\u4eab\u66fe\u78b0\u904e\u6709\u500b\u6848\u51fa\u73fe\u4ee3\u8b1d\u5931\u8abf\u3001\u6574\u500b\u8eab\u9ad4\u8cc0\u723e\u8499\u4e5f\u90fd\u4e82\u6389\uff0c\u4ee5\u592a\u6fc0\u9032\u7684\u65b9\u5f0f\u5728\u505a\u6e1b\u91cd\u6216\u662f\u589e\u808c\u3002<\/p>\n<p>\u300c\u504f\u504f\u8eab\u9ad4\u51fa\u73fe\u554f\u984c\u4e0d\u662f\u77ed\u671f\u5c31\u6703\u767c\u751f\uff0c\u6703\u662f\u9577\u671f\u4e0b\u4f86\u624d\u767c\u73fe\u6709\u554f\u984c\uff0c\u6216\u662f\u6709\u4e9b\u4eba\u751a\u81f3\u4e0d\u6e05\u695a\u81ea\u5df1\u6709\u96b1\u85cf\u7684\u6162\u6027\u75be\u75c5\uff0c\u814e\u81df\u6a5f\u80fd\u6c92\u6709\u90a3\u9ebc\u597d\u9019\u6a23\u5403\uff0c\u662f\u53ef\u80fd\u9020\u6210\u9577\u671f\u4e0b\u4f86\u814e\u81df\u640d\u50b7\u7684\u554f\u984c\u5b58\u5728\u3002\u300d\u7c21\u923a\u6a3a\u71df\u990a\u5e2b\u89e3\u91cb\u3002<\/p>\n<p>\u6700\u597d\u7684\u65b9\u5f0f\u9084\u662f\u7531\u5065\u8eab\u6559\u7df4\u53ca\u71df\u990a\u5e2b\u9032\u884c\u898f\u5283\uff0c\u5426\u5247\u904e\u504f\u6fc0\u7684\u98f2\u98df\u65b9\u5f0f\u6050\u6015\u8b93\u9084\u6c92\u9084\u7626\u8eab\u6210\u529f\uff0c\u5c31\u5148\u8b93\u8eab\u9ad4\u51fa\u73fe\u554f\u984c\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/13\/health-obese\/\">\u3010\u8179\u90e8\u8b8a\u5927\uff01\u5927\u8166\u8a18\u61b6\u4e2d\u5fc3\u8b8a\u5c0f\u3011\u7814\u7a76\uff1a\u8179\u90e8\u8102\u80aa\u8d85\u6a19\u300c\u5931\u667a\u98a8\u96aa\u300d\u589e 39%\uff0c\u91ab\u5e2b\u6559\u5982\u4f55\u7626\u5c0f\u8179<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/07\/health-lack-of-water\/\">\u3010\u7f3a\u6c34\u4e5f\u6703\u5f71\u97ff\u7761\u7720\uff1f\u3011\u7f3a\u6c34 5 \u5927\u5fb5\u5146\uff1a\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u2026\u2026 \u63d0\u9192\u4f60\u8a72\u559d\u6c34\u4e86\uff01<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/29\/health-nerve-systems\/\">\u3010\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u6703\u8b93\u4eba\u83ab\u540d\u7126\u616e\u30112 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