{"id":15786,"date":"2020-07-29T15:38:29","date_gmt":"2020-07-29T07:38:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/29\/health-the-legs-power\/"},"modified":"2021-06-18T12:04:00","modified_gmt":"2021-06-18T04:04:00","slug":"health-the-legs-power","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/29\/health-the-legs-power\/","title":{"rendered":"\u3010\u5982\u4f55\u935b\u934a\u4e0b\u534a\u8eab\uff1f\u3011\u91ab\u5e2b\uff1a\u4e0d\u53ea\u6df1\u8e72\uff0c\u975e\u5e38\u503c\u5f97\u4e00\u63d0\u7684\u5c31\u662f\u300c\u5f13\u6b65\u8e72\u300d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u60f3\u7df4\u4e0b\u534a\u8eab\u7684\u808c\u8089\u6642\uff0c\u5927\u5bb6\u9996\u5148\u60f3\u5230\u7684\u90fd\u662f\u300c\u6df1\u8e72\u300d\uff0c\u4f46\u5176\u5be6\u300c\u5f13\u6b65\u8e72\u300d\u4e5f\u662f\u8a13\u7df4\u4e0b\u534a\u8eab\u808c\u8089\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p>\u4f86\u770b\u770b\u5916\u79d1\u5c08\u79d1\u91ab\u5e2b\u767d\u6620\u4fde\u6559\u5927\u5bb6\u505a\u51fa\u6b63\u78ba\u7684\u300c\u5f13\u6b65\u8e72\u300d\u59ff\u52e2\uff0c\u4e00\u8d77\u4f86\u7df4\u770b\u770b\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u5916\u79d1\u5c08\u79d1\u91ab\u5e2b\u00a0\u767d\u6620\u4fde<\/p>\n<p>\u935b\u934a\u4e0b\u534a\u8eab\u6642\uff0c\u9664\u4e86\u6df1\u8e72\u9019\u500b\u7d93\u5178\u52d5\u4f5c\u5916\uff0c\u53e6\u4e00\u500b\u975e\u5e38\u503c\u5f97\u4e00\u63d0\u7684\u5c31\u662f\u5f13\u6b65\u8e72\u3002<\/p>\n<h4>\u57fa\u672c\u7df4\u7fd2<\/h4>\n<p><span style=\"color: #800000;\"><strong>\u5728\u505a\u5f13\u6b65\u8e72\u7df4\u7fd2\u6642\uff0c\u80a1\u56db\u982d\u808c\u548c\u81c0\u808c\u90fd\u6703\u5f88\u6709\u611f<\/strong><\/span>\uff0c\u800c\u4e14\u7df4\u5b8c\u57fa\u790e\u5f13\u6b65\u8e72\u4e4b\u5f8c\uff0c\u9084\u80fd\u5ef6\u4f38\u51fa\u8a31\u591a\u7684\u8b8a\u5316\u6a21\u5f0f\u3002\u6211\u5011\u5148\u4f86\u770b\u770b\u5f13\u6b65\u8e72\u600e\u9ebc\u505a\uff1a<\/p>\n<p>\u5148\u8eab\u9ad4\u7ad9\u76f4\uff0c\u5169\u8173\u4f75\u650f\u6216\u8207\u80a9\u540c\u5bec\uff0c\u4e00\u8173\u5f80\u524d\u8de8\u5927\u6b65\uff0c<span style=\"color: #800000;\"><strong>\u5728\u4fdd\u6301\u80cc\u90e8\u76f4\u7acb\uff0c\u4e0d\u8981\u524d\u50be\u6216\u5f8c\u4ef0\u7684\u72c0\u6cc1\u4e0b<\/strong><\/span>\uff0c\u5169\u8173\u819d\u84cb\u90fd\u5f4e\u66f2\u8e72\u4e0b\uff0c\u76f4\u5230\u524d\u8173\u7684\u819d\u95dc\u7bc0\u7d04\u544890\u5ea6\u76f4\u89d2\uff0c\u5f8c\u8173\u7684\u819d\u84cb\u5e7e\u4e4e\u5feb\u8981\u78b0\u5230\u5730\u9762\u3002\u7136\u5f8c\u5169\u96bb\u8173\u90fd\u767c\u529b\u5f80\u4e0a\u63a8\uff0c\u628a\u8173\u6253\u76f4\uff0c\u56de\u5230\u539f\u59cb\u4f4d\u7f6e\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u7d93\u5178\u52d5\u4f5c\u89e3\u6790\u2013\u5f13\u6b65\u8e72\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/U_638geC90o?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h4>\u5e38\u898b\u932f\u8aa4\uff1a<\/h4>\n<p><strong>\u00d7 \u8173\u8de8\u7684\u4e0d\u5920\u9060<\/strong><\/p>\n<p>\u505a\u5f13\u6b65\u8e72\u6642\uff0c\u8173\u8981\u8de8\u7684\u5920\u9060\uff0c\u5728\u8eab\u9ad4\u4e0b\u964d\u7684\u904e\u7a0b\u4e2d\uff0c\u8b93\u524d\u8173\u819d\u95dc\u7bc0\u8207\u8173\u8e1d\u662f\u5782\u76f4\u7684\uff0c\u819d\u84cb\u4e0d\u8981\u8d85\u904e\u8173\u5c16\u3002<strong>\u5982\u679c\u8de8\u7684\u4e0d\u5920\u9060\uff0c\u819d\u84cb\u6703\u592a\u5f80\u524d\u8d85\u904e\u8173\u5c16\uff0c\u70ba\u819d\u95dc\u7bc0\u5e36\u4f86\u904e\u5927\u7684\u58d3\u529b\u3002<\/strong><\/p>\n<p><strong>\u00d7 \u524d\u8173\u819d\u84cb\u5f80\u524d\u63a8<\/strong><\/p>\n<p>\u8a18\u5f97\uff0c\u524d\u8173\u7684\u819d\u84cb\u4e0d\u8981\u5f80\u524d\u63a8\u3002\u52d5\u4f5c\u662f\u5148\u7531\u9ad6\u95dc\u7bc0\u555f\u52d5\u8b93\u6574\u500b\u8eab\u9ad4\u5f80\u4e0b\u964d\uff0c\u800c\u4e0d\u662f\u7531\u819d\u84cb\u4f86\u5f4e\u66f2\u3002\u5982\u679c\u76f4\u63a5\u5f4e\u66f2\u819d\u84cb\uff0c\u5f88\u5bb9\u6613\u6703\u628a\u819d\u84cb\u5f80\u524d\u63a8\u3002<\/p>\n<p><strong>\u00d7 \u5f8c\u8173\u6253\u76f4<\/strong><\/p>\n<p>\u5f8c\u8173\u6253\u76f4\u6642\u662f\u5f13\u7bad\u6b65\uff0c\u4f46\u5f13\u6b65\u8e72\u7684\u52d5\u4f5c\u6642\u5f8c\u8173\u4e5f\u8981\u5f4e\u66f2\uff0c\u5728\u5f80\u4e0b\u964d\u7684\u904e\u7a0b\u4e2d\uff0c\u5f8c\u8173\u7684\u5927\u817f\u5e7e\u4e4e\u662f\u8207\u5730\u9762\u5448\u73fe\u5782\u76f4\u7684\u65b9\u5411\u76f4\u76f4\u5f80\u4e0b\u964d\u7684\uff0c\u5982\u6b64\u4e00\u4f86\u624d\u80fd\u935b\u934a\u5230\u5f8c\u817f\u5927\u817f\u7684\u808c\u529b\u3002\u82e5\u5f8c\u8173\u4e0d\u5920\u5f4e\u66f2\uff0c\u6703\u8b8a\u6210\u662f\u5728\u5e6b\u5f8c\u817f\u62c9\u7b4b\u800c\u5df2\uff0c\u4e5f\u964d\u4e0d\u4e0b\u53bb\u3002<\/p>\n<p><strong>\u00d7 \u8eab\u9ad4\u50be\u659c<\/strong><\/p>\n<p>\u8eab\u9ad4\u4e0d\u9700\u8981\u5f80\u524d\u50be\u6216\u5f80\u5f8c\u4ef0\uff0c\u5728\u8eab\u9ad4\u4e0b\u964d\u7684\u904e\u7a0b\u4e2d\u6301\u7e8c\u4fdd\u6301\u76f4\u76f4\u7684\u59ff\u52e2\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u4e03\u5206\u9418\u904b\u52d5-\u81c0\u817f\u9593\u6b47\u589e\u808c\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Zssu8i10G6Q?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h4>\u5404\u7a2e\u8b8a\u5316<\/h4>\n<p>\u25c6 <strong>\u53cd\u5411\u5f13\u6b65\u8e72<\/strong><\/p>\n<p>\u5982\u679c\u7a7a\u9593\u4e0d\u5920\uff0c\u4f60\u53ef\u4ee5\u5148\u55ae\u817f\u7df4\u7fd2\uff0c\u6bcf\u4e00\u6b21\u90fd\u56de\u5230\u539f\u59cb\u4f4d\u7f6e\uff0c\u90fd\u8de8\u51fa\u540c\u4e00\u8173\uff0c\u7df4\u500b10\u523020\u6b21\u5f8c\u518d\u63db\u8173\u7df4\u7fd2\u3002\u82e5\u662f\u5df2\u7d93\u975e\u5e38\u719f\u6089\u5f80\u524d\u8de8\u7684\u5f13\u6b65\u8e72\uff0c\u53ef\u4ee5\u518d\u7df4\u7df4\u300c\u53cd\u5411\u300d\u5f13\u6b65\u8e72\uff0c\u4e5f\u5c31\u662f\u6539\u6210\u5f80\u5f8c\u8de8\u6b65\uff0c\u518d\u5f80\u4e0b\u8e72\u3002<span style=\"color: #800000;\"><strong>\u5f80\u5f8c\u8de8\u6b65\u7684\u5f13\u6b65\u8e72\u53ef\u4ee5\u6e1b\u5c11\u5c0d\u819d\u84cb\u7684\u885d\u64ca\uff0c\u4e5f\u6703\u7df4\u5230\u66f4\u591a\u81c0\u90e8\u7684\u808c\u7fa4\u3002<\/strong><\/span><\/p>\n<p>\u25c6 <strong>\u4ea4\u66ff\u5f13\u6b65\u8e72<\/strong><\/p>\n<p>\u5047\u4f7f\u5f80\u524d\u3001\u5f80\u5f8c\u7684\u55ae\u817f\u5f13\u6b65\u8e72\u90fd\u7df4\u5f97\u4e0d\u932f\u4e86\uff0c\u5c31\u53ef\u4ee5\u6539\u6210\u300c\u4ea4\u66ff\u300d\u7684\u5f13\u6b65\u8e72\uff0c\u5148\u8de8\u51fa\u53f3\u8173\uff0c\u505a\u4e00\u6b21\u5f13\u6b65\u8e72\uff0c\u56de\u5230\u539f\u59cb\u4f4d\u7f6e\u5f8c\uff0c\u6539\u63db\u8de8\u51fa\u5de6\u8173\uff0c\u518d\u505a\u4e00\u6b21\u5f13\u6b65\u8e72\u3002<\/p>\n<p>\u25c6<strong> \u884c\u8d70\u5f13\u6b65\u8e72<\/strong><\/p>\n<p>\u5982\u679c\u7a7a\u9593\u8db3\u5920\uff0c\u66f4\u53ef\u4ee5\u935b\u934a\u884c\u8d70\u5f13\u6b65\u8e72\u3002\u8de8\u51fa\u53bb\u53f3\u8173\uff0c\u505a\u4e86\u5f13\u6b65\u8e72\u5f8c\uff0c\u8b8a\u6210\u662f\u6536\u5f8c\u8173\u3002\u63a5\u8457\u518d\u8de8\u51fa\u5de6\u8173\u505a\u5f13\u6b65\u8e72\uff0c\u7136\u5f8c\u4e5f\u662f\u6536\u5f8c\u8173\u3002\u5982\u6b64\u4e00\u4f86\u5c31\u80fd\u4e0d\u65b7\u524d\u9032\u3002\u9019\u662f\u4e00\u500b\u5f88\u68d2\u7684\u7df4\u7fd2\uff0c\u72c0\u6cc1\u8a31\u53ef\u7684\u8a71\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457\u5728\u516c\u5712\u3001\u5b78\u6821\u64cd\u5834\u9019\u6a23\u505a\uff0c\u7528\u884c\u8d70\u5f13\u6b65\u8e72\u8d70\u5b8c\u4e00\u5708\u516c\u5712\u6216\u64cd\u5834\u3002<\/p>\n<p>\u25c6 <strong>\u4fdd\u52a0\u5229\u4e9e\u5f13\u6b65\u8e72<\/strong><\/p>\n<p>\u96d6\u7136\u9019\u500b\u540d\u5b57\u8b93\u4eba\u5f88\u964c\u751f\uff0c\u4f46\u610f\u601d\u5c31\u662f\u5f8c\u817f\u653e\u5728\u4e00\u500b\u8f03\u9ad8\u7684\u5e73\u9762\u4e0a\uff0c\u7136\u5f8c\u505a\u5f13\u6b65\u8e72\u3002\u5982\u6b64\u4e00\u4f86\u6703\u9700\u8981\u66f4\u5f37\u7684\u55ae\u8173\u808c\u529b\u8207\u9ad6\u95dc\u7bc0\u7684\u7a69\u5b9a\u5ea6\uff0c\u662f\u96e3\u5ea6\u8f03\u9ad8\u4f46\u975e\u5e38\u503c\u5f97\u7684\u7df4\u7fd2\u3002\u5982\u679c\u60f3\u8981\u589e\u52a0\u96e3\u5ea6\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b\u300c\u6f38\u9032\u5f0f\u589e\u5f37\u904b\u52d5\u5f37\u5ea6\u300d\u9019\u7bc7\uff0c\u4e86\u89e3\u66f4\u591a\u7684\u8b8a\u5316\u8a13\u7df4\u65b9\u5f0f\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u56db\u5206\u9418\u904b\u52d5 \u2013 TABATA\u6709\u6c27\u71c3\u8102\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ZMT-relQY14?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u4e00\u8d77\u7df4\u7df4\u770b\u5427\uff01<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u00a0\u7167\u8b77\u7dda\u4e0a \u00a0\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u51fa\u8655\uff1a\u3008 <a href=\"https:\/\/www.careonline.com.tw\/2020\/07\/lunge.html\">\u7d93\u5178\u52d5\u4f5c\u89e3\u6790\u2013\u5f13\u6b65\u8e72<\/a> \u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/999257\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u60f3\u7df4\u4e0b\u534a\u8eab\u7684\u808c\u8089\u6642\uff0c\u5927\u5bb6\u9996\u5148\u60f3\u5230\u7684\u90fd\u662f\u300c\u6df1\u8e72\u300d\uff0c\u4f46\u5176\u5be6\u300c\u5f13\u6b65\u8e72\u300d\u4e5f\u662f\u8a13\u7df4\u4e0b\u534a\u8eab\u808c\u8089\u7684\u597d\u65b9\u6cd5\u3002 \u4f86\u770b\u770b\u5916\u79d1\u5c08\u79d1\u91ab\u5e2b\u767d\u6620\u4fde\u6559\u5927\u5bb6\u505a\u51fa\u6b63\u78ba\u7684\u300c\u5f13\u6b65\u8e72\u300d\u59ff\u52e2\uff0c\u4e00\u8d77\u4f86\u7df4\u770b\u770b\u5427\uff01 \uff08[&#8230;]<\/p>\n","protected":false},"author":280,"featured_media":39510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1407,582],"coauthors":[16270],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15786"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/280"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15786"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15786\/revisions"}],"predecessor-version":[{"id":39511,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15786\/revisions\/39511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/39510"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15786"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}