{"id":15779,"date":"2020-07-28T14:52:17","date_gmt":"2020-07-28T06:52:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/28\/health-sleep\/"},"modified":"2020-07-28T14:52:17","modified_gmt":"2020-07-28T06:52:17","slug":"health-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/28\/health-sleep\/","title":{"rendered":"\u3010\u6211\u8981\u5feb\u6a02\uff0c\u6211\u8981\u80fd\u7761\u5f97\u5b89\u7a69\u3011\u5403\u54ea\uff14\u7a2e\u71df\u990a\u7d20\u53ef\u4ee5\u300c\u5e6b\u52a9\u7761\u7720\u300d\u4e00\u89ba\u5230\u5929\u4eae\uff1f\u00a0"},"content":{"rendered":"<div id=\"attachment_179334\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-179334\" class=\"wp-image-179334 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/gregory-pappas-tcrWppXr2Xk-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-179334\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/tcrWppXr2Xk\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5403\u4ec0\u9ebc\u71df\u990a\u7d20\u53ef\u4ee5\u5354\u52a9\u8eab\u9ad4\u5408\u6210\u7a31\u70ba\u300c\u7761\u7720\u8377\u723e\u8499\u300d\u7684\u300c\u892a\u9ed1\u6fc0\u7d20\u300d\uff1f\u5403\u4ec0\u9ebc\u53ef\u4ee5\u5e6b\u52a9\u6d88\u9664\u7169\u8e81\u4e0d\u5b89\u7684\u72c0\u614b\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\u3001\u5716\/\u5deb\u4fca\u90e1<\/p>\n<p>\u7761\u4e0d\u597d\u3001\u7761\u4e0d\u8457\u7e3d\u662f\u4f7f\u4eba\u75db\u82e6\uff0c\u4e14\u5c0d\u65bc\u9762\u5c0d\u660e\u5929\u53c8\u591a\u7522\u751f\u4e86\u4e00\u7a2e\u7126\u616e\uff0c\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u8db3\u5920\u9ad4\u529b\u8207\u7cbe\u795e\u61c9\u4ed8\u6311\u6230\u3002\u800c\u9664\u4e86\u4f5c\u4e00\u4e9b\u8212\u7de9\u7684\u904b\u52d5\u8207\u5403\u5b89\u7720\u85e5\u5916\uff0c\u9069\u6642\u88dc\u5145\u4e00\u4e9b\u71df\u990a\u7d20\u4e5f\u6703\u4f7f\u4eba\u66f4\u597d\u7720\uff01<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-179332 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/029bb53926207e9e0d343b19a71e1e1d.png\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<h2><strong>\u5e6b\u52a9\u7761\u7720\u7684\u56db\u7a2e\u71df\u990a\u7d20<\/strong><\/h2>\n<p><strong>1. \u8272\u80fa\u9178<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>\u8272\u80fa\u9178\u662f\u4e00\u7a2e\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u50c5\u80fd\u900f\u904e\u98df\u7269\u651d\u53d6\u4f86\u7372\u5f97\u3002<\/strong><\/span>\u8272\u80fa\u9178\u80fd\u7528\u4f86\u5408\u6210\u8840\u6e05\u7d20\uff0c\u8840\u6e05\u7d20\u53ef\u5408\u6210\u892a\u9ed1\u6fc0\u7d20\u3002\u892a\u9ed1\u6fc0\u7d20\u53c8\u7a31\u70ba\u300c\u7761\u7720\u8377\u723e\u8499\u300d\uff0c\u80fd\u8abf\u7bc0\u751f\u7406\u6642\u9418\u5e6b\u52a9\u7761\u7720\u3002\u53ef\u4ee5\u5403\u4e73\u88fd\u54c1\uff08\u725b\u5976\u3001\u5976\u916a\uff09\u3001\u5de7\u514b\u529b\u3001\u71d5\u9ea5\u3001\u4e7e\u68d7\u3001\u7d05\u8089\u3001\u86cb\u985e\u3001\u5bb6\u79bd\u3001\u829d\u9ebb\u3001\u9999\u8549\u8207\u82b1\u751f\u3002<\/p>\n<p><strong>2. \u7dad\u751f\u7d20B\u7fa4<\/strong><\/p>\n<p>\u7dad\u751f\u7d20B2\u3001B6\u3001B12\u3001\u8449\u9178\uff08\u7dad\u751f\u7d20B9\uff09\u90fd\u88ab\u8207\u7761\u7720\u6709\u5bc6\u5207\u95dc\u4fc2\u3002<span style=\"color: #800000;\"><strong>\u5176\u4e2d\u7dad\u751f\u7d20B2\u80fd\u6d88\u9664\u7169\u71e5\u4e0d\u5b89\uff0c\u5e6b\u52a9\u96e3\u4ee5\u5165\u7761\u8005\u4ee5\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/strong><\/span>B6\u540c\u6a23\u53ef\u5354\u52a9\u4eba\u9ad4\u88fd\u9020\u8840\u6e05\u7d20\u3002B12\u80fd\u6539\u5584\u7126\u616e\u6613\u6012\u7684\u75c7\u72c0\uff0c\u9032\u800c\u66f4\u5bb9\u6613\u5165\u7761\u3002\u88dc\u5145\u7dad\u751f\u7d20B\u7fa4\u53ef\u4ee5\u5403\u7626\u8089\u3001\u809d\u81df\u3001\u7518\u85cd\u83dc\u3001\u5c0f\u9ea5\u80da\u82bd\u3001\u71d5\u9ea5\u3001\u82b1\u751f\u7b49\u5805\u679c\u985e\u3001\u86cb\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3002<\/p>\n<p><strong>3. \u9223<\/strong><\/p>\n<p>\u9223\u8cea\u662f\u4eba\u9ad4\u4e2d\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u9664\u4e86\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\uff0c\u5c0d\u65bc\u7761\u7720\u4e5f\u6709\u5f71\u97ff\u3002<span style=\"color: #800000;\"><strong>\u7f3a\u4e4f\u9223\u8cea\u6703\u4f7f\u4eba\u6613\u6012\u3001\u5931\u7720\u3001\u62bd\u7b4b\u3001\u8170\u9178\u80cc\u75db\u3001\u6613\u75db\u7d93\u548c\u6613\u6389\u982d\u9aee\u3002<\/strong><\/span>\u9069\u6642\u88dc\u5145\u9223\u8cea\u80fd\u4f7f\u5927\u8166\u58d3\u6291\u8208\u596e\u611f\uff0c\u5e6b\u52a9\u5165\u7761\u3002\u88dc\u9223\u53ef\u4ee5\u5403\u4e73\u88fd\u54c1\u3001\u9b5a\u985e\u3001\u8c46\u985e\u3001\u6df1\u8272\u7684\u852c\u83dc\uff08\u82b1\u6930\u83dc\u3001\u7518\u85cd\u985e\u852c\u83dc\u548c\u82a5\u862d\u83dc\uff09\u3002<\/p>\n<p><strong>4. \u9382<\/strong><\/p>\n<p>\u9382\u7684\u529f\u7528\u5728\u65bc\u80fd\u5e6b\u52a9\u9aa8\u9abc\u7259\u9f52\u751f\u9577\uff0c\u540c\u6642\u4e5f\u6709\u8abf\u7bc0\u795e\u7d93\u8207\u808c\u8089\u6536\u7e2e\u7684\u529f\u80fd\u3002<span style=\"color: #800000;\"><strong>\u7f3a\u4e4f\u9382\u6703\u4f7f\u4eba\u60c5\u7dd2\u66b4\u8e81\uff0c\u5c0e\u81f4\u5165\u7761\u56f0\u96e3\u3002<\/strong><\/span>\u80fd\u88dc\u5145\u9382\u7684\u98df\u7269\u53cb\u6df1\u7da0\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u6d77\u5e36\uff09\u3001\u5805\u679c\uff08\u5357\u74dc\u5b50\u3001\u829d\u9ebb\u3001\u674f\u4ec1\u3001\u8170\u679c\uff09\u3001\u5168\u7a40\u985e\u3002<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/17\/depression-is-not-shameful\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u7761\u7720\u4e0d\u8db3\u4e5f\u53ef\u80fd\u5f15\u767c\u6182\u9b31\u75c7\uff016 \u500b\u6253\u7834\u300c\u5931\u7720\u2014\u6182\u9b31\u300d\u60e1\u6027\u5faa\u74b0\u7684\u597d\u7720\u6280\u5de7<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/29\/5-ways-to-sleep-well\/\">\u3010\u7761\u524d\u8166\u4e2d\u601d\u7dd2\u9084\u505c\u4e0d\u4e0b\u4f86\uff1f\u3011\u7cbe\u795e\u79d1\u91ab\u5e2b\u81e8\u5e8a\u5be6\u8b49\uff1a4 \u500b\u300c\u7761\u7720\u5100\u5f0f\u300d\uff0c\u53ef\u8b93\u5927\u8166\u5207\u63db\u5230\u4f11\u7720\u6a21\u5f0f<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/89873\">\uff14\u7a2e\u71df\u990a\u7d20\u5e6b\u52a9\u7761\u7720\uff0c\u4f7f\u4eba\u4e00\u89ba\u5230\u5929\u4eae<\/a>\u00a0\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5403\u4ec0\u9ebc\u71df\u990a\u7d20\u53ef\u4ee5\u5354\u52a9\u8eab\u9ad4\u5408\u6210\u7a31\u70ba\u300c\u7761\u7720\u8377\u723e\u8499\u300d\u7684\u300c\u892a\u9ed1\u6fc0\u7d20\u300d\uff1f\u5403\u4ec0\u9ebc\u53ef\u4ee5\u5e6b\u52a9\u6d88\u9664\u7169\u8e81\u4e0d\u5b89\u7684\u72c0\u614b\uff1f \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09 \u6587\u3001\u5716\/\u5deb\u4fca\u90e1 \u7761\u4e0d\u597d\u3001\u7761\u4e0d\u8457\u7e3d\u662f\u4f7f\u4eba\u75db\u82e6\uff0c\u4e14\u5c0d\u65bc[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":19130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,282,1467,6004,15124,259,3374,13308,505],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15779"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15779"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19130"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15779"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}