{"id":15746,"date":"2020-07-16T14:32:26","date_gmt":"2020-07-16T06:32:26","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/16\/health-backache-yogapose\/"},"modified":"2020-07-16T14:32:26","modified_gmt":"2020-07-16T06:32:26","slug":"health-backache-yogapose","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/16\/health-backache-yogapose\/","title":{"rendered":"\u3010\u4e0a\u73ed\u7dad\u6301\u540c\u59ff\u52e2\u5c0e\u81f4\u80cc\u75db\uff1f\u3011\u50cf\u8c93\u4e00\u6a23\u4f38\u61f6\u8170\uff01\u4e00\u62db\u745c\u73c8\u7de9\u89e3\u80cc\u75db"},"content":{"rendered":"<div id=\"attachment_178739\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-178739\" class=\"size-medium wp-image-178739\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/crop-sportswoman-carrying-sport-mat-and-bottle-of-water-4498574-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-178739\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4498574\/\">Pexels<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4e0a\u73ed\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\uff0c\u4e0b\u73ed\u5f8c\u80cc\u75db\u3001\u50f5\u786c\u7e3d\u662f\u56f0\u64fe\u8457\u4f60\u55ce\uff1f<\/p>\n<p>\u8a66\u8a66\u745c\u73c8\u4e2d\u5165\u9580\u7684\u52d5\u4f5c\u2014\u2014\u300c\u8c93\u725b\u5f0f\u300d\uff0c\u80fd\u5e6b\u52a9\u7de9\u89e3\u80cc\u90e8\u7684\u50f5\u786c\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u5716\u3001\u6587\/ 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id=\"caption-attachment-178724\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/71964\">Heho<\/a><\/p><\/div>\n<h2>\u9810\u5099\u52d5\u4f5c<\/h2>\n<p>\u624b\u638c\u8457\u5730\uff0c\u80a9\u8180\u5728\u624b\u8155\u6b63\u4e0a\u65b9\uff0c\u6ce8\u610f\u4e0d\u8981\u6bd4\u80a9\u8180\u524d\u6216\u5f8c\uff0c\u800c\u662f\u5448\u4e00\u76f4\u7dda\u3002\u624b\u81c2\u548c\u5927\u817f\u8207\u5730\u5782\u76f4\u3002\u819d\u84cb\u6210\u8dea\u59ff\uff0c\u8207\u80a9\u540c\u5bec\u3002<\/p>\n<h2>\u8c93\u725b\u5f0f<\/h2>\n<p>\u4e00\u958b\u59cb\u6703\u5148\u9032\u884c\u300c\u725b\u5f0f\u300d\uff0c\u4e5f\u5c31\u662f\u80cc\u90e8\u4e0b\u51f9\u7684\u52d5\u4f5c\u3002\u63a5\u8457\u63db\u300c\u8c93\u5f0f\u300d\uff0c\u5f13\u8d77\u80cc\u90e8\u7684\u62f1\u80cc\u52d5\u4f5c\uff0c\u5169\u8005\u898f\u5f8b\u4ea4\u66ff\uff0c\u5f62\u6210\u300c\u8c93\u725b\u5f0f\u300d\u3002<\/p>\n<p>1. 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href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/01\/health-plank-pose\/\">\u3010\u4e0d\u662f\u6490\u8457\u5c31\u6709\u7528\uff01\u3011\u68d2\u5f0f\u600e\u9ebc\u505a\u624d\u771f\u80fd\u7df4\u6838\u5fc3\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\uff1a\u638c\u63e1\u300c3 \u500b\u95dc\u9375\u300d\u5c31\u5c0d\u4e86<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/09\/health-yoga-rest\/\">\u3010\u60f3\u50cf\u81ea\u5df1\u5f80\u4e0b\u6c89\u3011\u7c21\u55ae\u7684\u745c\u73c8\u300c\u5927\u4f11\u606f\u5f0f\u300d\uff1a\u653e\u9b06\u8eba 10 \u5206\u9418\u6709\u4f11\u606f 3 \u5c0f\u6642\u7684\u6548\u679c<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/29\/health-nerve-systems\/\">\u3010\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u6703\u8b93\u4eba\u83ab\u540d\u7126\u616e\u30112 \u500b\u300c\u810a\u690e\u8212\u7de9\u300d\u52d5\u4f5c\uff0c\u5e6b\u52a9\u8abf\u7bc0\u81ea\u5f8b\u795e\u7d93<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/71964\">\u50cf\u8c93\u4e00\u6a23\u4f38\u61f6\u8170\uff01\u4e00\u62db\u745c\u73c8\u7de9\u89e3\u80cc\u75db<\/a> \u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u4e0a\u73ed\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\uff0c\u4e0b\u73ed\u5f8c\u80cc\u75db\u3001\u50f5\u786c\u7e3d\u662f\u56f0\u64fe\u8457\u4f60\u55ce\uff1f \u8a66\u8a66\u745c\u73c8\u4e2d\u5165\u9580\u7684\u52d5\u4f5c\u2014\u2014\u300c\u8c93\u725b\u5f0f\u300d\uff0c\u80fd\u5e6b\u52a9\u7de9\u89e3\u80cc\u90e8\u7684\u50f5\u786c\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09 \u5716\u3001\u6587\/ \u5deb\u4fca\u90e1 \u4e00\u6574\u5929\u7684\u52de[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[15127,3720,2160,7233,2389,15128,15129],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15746"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15746"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17759"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15746"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}