{"id":15743,"date":"2020-07-15T15:52:50","date_gmt":"2020-07-15T07:52:50","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/15\/health-ng-diets\/"},"modified":"2020-07-15T15:52:50","modified_gmt":"2020-07-15T07:52:50","slug":"health-ng-diets","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/15\/health-ng-diets\/","title":{"rendered":"\u3010\u71df\u990a\u5e2b\u78b0\u904e\u6700\u760b\u72c2\u7684\u6e1b\u91cd\u6848\u4f8b\u5c31\u662f\u4ed6\u81ea\u5df1\u3011\u300cNG\u6e1b\u80a5\u6cd5\u300d\u5927\u5256\u6790\uff1a\u6c34\u716e\u9910\u3001\u6c34\u679c\u6e1b\u80a5\u3001\u4ee3\u9910\u6e1b\u80a5"},"content":{"rendered":"<div id=\"attachment_178697\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-178697\" class=\"wp-image-178697 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u71df\u990a\u5e2bRicky.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-178697\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010861675?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202006\" target=\"_blank\" rel=\"noopener noreferrer\">\u9ad4\u8102\u72c2\u7626 20%\uff01\u6e1b\u91a3\u5916\u98df\u5feb\u7626\u653b\u7565<\/a>\u300b<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u71df\u990a\u5e2b Ricky\u5617\u8a66\u4e86\u5f88\u591a\u574a\u9593\u6d41\u50b3\u7684\u6e1b\u80a5\u65b9\u6cd5\uff0c\u50b3\u7d71\u300c<strong>NG<\/strong>\u6e1b\u80a5\u6cd5\u300d\u554f\u984c\u5728\u54ea\u88e1\uff1f\u4ed6\u7279\u5225\u5206\u4eab\u51fa\u4f86\uff0c\u4ee5\u9632\u6709\u4eba\u8d70\u904e\u4ed6\u66fe\u7d93\u8f9b\u82e6\u7684\u932f\u8aa4\u6e1b\u80a5\u8def\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\u00a0\/\u71df\u990a\u5e2b Ricky<\/p>\n<p>\u7d93\u71dfYoutube\u983b\u9053\uff0c\u9084\u62cd\u651d\u4e86\u5e73\u9762\u548c\u96fb\u8996\u5ee3\u544a\u7684\u4ed6\uff0c\u9ad4\u8102\u7adf\u4e00\u5ea6\u9ad8\u905430\uff05\uff01<\/p>\n<h2><strong>\u9ad4\u8cbc\u5abd\u5abd\uff0c\u537b\u990a\u6210\u5c0f\u6642\u80d6\uff01<\/strong><\/h2>\n<p>\u6211\u5f9e\u5c0f\u5c31\u64c1\u6709\u6210\u70ba\u80d6\u5b50\u7684\u591a\u7a2e\u8981\u4ef6\uff1a\u611b\u5403\u3001\u611b\u751c\u3001\u5403\u5feb\u3001\u5403\u591a\u3002\u52a0\u4e0a\u5abd\u5abd\u300c\u539a\u611b\u300d\uff0c\u5f62\u6210\u6ecb\u990a\u80a5\u80d6\u7684\u5929\u7136\u74b0\u5883\uff0c\u81ea\u7136\u990a\u6210\u80d6\u5b50\u7684\u8eab\u578b\u3002<\/p>\n<p>\u7576\u6642\u7684\u6211\u5c31\u559c\u6b61\u904b\u52d5\u4e86\uff0c\u5f88\u5e38\u53bb\u6236\u5916\u73a9\u4e00\u6574\u5929\u3001\u52d5\u4e00\u6574\u5929\uff0c\u9664\u4e86\u76ae\u819a\u8b8a\u8d85\u9ed1\uff0c\u9084\u56e0\u70ba\u6d3b\u52d5\u91cf\u5927\uff0c\u9700\u8981\u5403\u66f4\u591a\u98df\u7269\uff0c\u81ea\u7136\u990a\u6210\u5927\u98df\u91cf\u3002\u9664\u4e86\u611b\u5403\uff0c\u9084\u56e0\u70ba\u5abd\u5abd\u975e\u5e38\u559c\u6b61\u716e\u83dc\uff0c\u5c24\u5176\u5f9e\u524d\u7d93\u6b77\u904e\u8ca7\u7aae\u7684\u65e5\u5b50\uff0c\u5728\u7d93\u6fdf\u72c0\u6cc1\u8b8a\u597d\u5f8c\uff0c\u53ea\u8981\u53ef\u4ee5\uff0c\u5c31\u591a\u716e\u4e00\u9ede\uff0c\u65bc\u662f\u6bcf\u665a\u684c\u4e0a\u90fd\u662f\u5927\u4efd\u91cf\u516d\u83dc\u4e00\u6e6f\u3002\u4efd\u91cf\u591a\u5c31\u5bb9\u6613\u5269\uff0c\u6bcf\u665a\u770b\u5230\u5abd\u5abd\u5403\u5269\u83dc\uff0c\u6211\u5c31\u5fc3\u75bc\uff0c\u81ea\u544a\u596e\u52c7\u518d\u5403\u4e00\u7897\uff0c\u4e45\u800c\u4e45\u4e4b\u8b8a\u6210\u5bb6\u88e1\u6700\u80d6\u7684\u5b69\u5b50\u3002<\/p>\n<p>\u611b\u5403\u3001\u5403\u591a\u3001\u7fd2\u6163\u5e6b\u5fd9\u5403\u5269\u83dc\u4e4b\u5916\uff0c\u6211\u9084\u662f\u4e00\u500b\u751c\u98df\u63a7\uff0c\u539f\u5247\u4e0a\u6240\u6709\u7684\u9905\u4e7e\u3001\u5de7\u514b\u529b\u3001\u86cb\u7cd5\u3001\u751c\u9ede\u3001\u98f2\u6599\uff0c\u53ea\u8981\u662f\u751c\u98df\u6211\u90fd\u611b\u3002\u9084\u8a18\u5f97\u5bb6\u88e1\u5e38\u5099\u5169\u7a2e\u9ede\u5fc3\uff0c\u7528\u8336\u8449\u6ce1\u7684\u7d05\u8336\u3001\u50b3\u7d71\u5e02\u5834\u8ce3\u7684\u73cd\u73e0\u7c89\u5713\u6e6f\uff0c\u7576\u6642\u6c92\u6709\u6e1b\u91a3\u3001\u71b1\u91cf\u7684\u6982\u5ff5\uff0c\u53ea\u6709\u9019\u6771\u897f\u559d\u8d77\u4f86\u5920\u4e0d\u5920\u751c\uff0c\u6240\u4ee5\u716e\u9ede\u5fc3\u4e00\u5b9a\u7528\u6389\u6574\u5305\u4e8c\u7d1a\u7802\u7cd6\uff0c\u800c\u9019\u5c31\u662f\u6211\u7684\u65e5\u5e38\u98f2\u98df\u22ef\u22ef\u6240\u4ee5\u8aaa\uff0c\u80d6\uff0c\u771f\u7684\u6709\u539f\u56e0\u3002<\/p>\n<h2><strong>\u5805\u6301\u4e0b\u53bb\uff0c\u80d6\u5b50\u4e5f\u80fd\u8b8a\u7537\u795e\uff01<\/strong><\/h2>\n<p>\u6211\u5617\u8a66\u4e86\u5f88\u591a\u574a\u9593\u6d41\u50b3\u7684\u6e1b\u80a5\u65b9\u6cd5\uff0c\u95dc\u65bc\u9019\u4e9b\u6e1b\u80a5\u65b9\u6cd5\u7684\u539f\u7406\u53ca\u932f\u8aa4\u89c0\u5ff5\uff0c\u6211\u7279\u5225\u5beb\u4e86\u4e00\u500b\u7ae0\u7bc0\u8981\u8ddf\u5927\u5bb6\u597d\u597d\u804a\u804a\uff0c\u4ee5\u9632\u6709\u4eba\u6b65\u4e0a\u6211\u7684\u5f8c\u5875\u3002\u9019\u88e1\u76f4\u63a5\u5206\u4eab\u6211\u6e1b\u80a5\u6210\u529f\u7684\u7d93\u904e\uff0c\u4e8b\u5148\u8aaa\u660e\uff0c\u9019\u500b\u6848\u4f8b\u7d55\u5c0d\u4e0d\u5efa\u8b70\u5927\u5bb6\u8907\u88fd\u8cbc\u4e0a\uff0c\u63db\u4f5c\u73fe\u5728\u7684\u6211\u4e5f\u4e0d\u6562\u518d\u505a\u4e00\u6b21\uff0c\u90a3\u662f\u4e00\u500b\u5f88\u8f9b\u82e6\u7684\u904e\u7a0b\u3002\u4ee5\u4e0b\u5206\u4eab\u6211\u7528\u904e\u7684\u6e1b\u80a5\u6cd5\uff1a<\/p>\n<p>\u50b3\u7d71<strong>NG<\/strong>\u6e1b\u80a5\u6cd5\uff0c\u554f\u984c\u5728\u54ea\u88e1\uff1f<\/p>\n<blockquote><p><strong>NG1<\/strong>\uff1a\u4e2d\u91ab\u6e1b\u80a5<\/p><\/blockquote>\n<p>\u4e2d\u91ab\u6e1b\u80a5\u7b97\u662f\u6211\u6e1b\u80a5\u6642\u671f\u6700\u6210\u529f\u7684\u4f8b\u5b50\uff0c\u96d6\u7136\u5f8c\u4f86\u9084\u662f\u4ee5\u5931\u6557\u544a\u7d42\u3002\u6700\u521d\u53bb\u639b\u9580\u8a3a\uff0c\u91ab\u5e2b\u53ea\u662f\u7c21\u55ae\u770b\u4e86\u6211\u4e00\u4e0b\u5c31\u958b\u85e5\uff0c\u8acb\u8b77\u58eb\u6559\u6211\u4e00\u4e9b\u6e96\u5247\uff0c\u4f8b\u5982\u665a\u4e0a\u516d\u9ede\u5f8c\u4e0d\u80fd\u5403\u98ef\u559d\u6c34\uff0c\u5403\u767d\u8089\u4e0d\u5403\u7d05\u8089\uff0c\u665a\u9910\u4e0d\u5403\u6fb1\u7c89\uff0c\u6c34\u8981\u559d\u5230\u4e00\u5b9a\u7684\u91cf\uff0c\u7136\u5f8c\u914d\u4e2d\u85e5\u3002\u7576\u6642\u6211\u60f3\uff0c\u7167\u9019\u6e96\u5247\uff0c\u5c31\u7b97\u4e0d\u5403\u85e5\u4e5f\u6703\u7626\u5427\uff1f\u4f46\u65e2\u7136\u62ff\u4e86\u85e5\u5c31\u8a66\u8a66\u770b\uff0c\u5403\u85e5\u4e4b\u5f8c\u8eab\u9ad4\u6709\u9ede\u4e0d\u8212\u670d\uff0c\u53e3\u4e7e\u820c\u71e5\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u98df\u617e\u6291\u5236\uff0c\u5b8c\u5168\u5403\u4e0d\u4e0b\u6771\u897f\uff0c\u53ea\u80fd\u559d\u6c34\uff0c\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u81ea\u7136\u7626\u4e86\u597d\u5e7e\u516c\u65a4\uff0c\u5f8c\u4f86\u56e0\u5fc5\u9808\u983b\u7e41\u62ff\u85e5\u5403\uff0c\u9084\u8981\u9577\u671f\u9075\u5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\u4e2d\u91ab\u6709\u4e9b\u6e96\u5247\u4e0d\u932f\uff0c\u4f8b\u5982\u665a\u4e0a\u516d\u9ede\u5f8c\u4e0d\u5403\u6771\u897f\uff0c\u9019\u662f\u4e00\u7a2e\u9593\u6b47\u6027\u65b7\u98df\uff1b\u591a\u559d\u6c34\u6709\u52a9\u6e1b\u8102\uff1b\u665a\u4e0a\u7121\u6fb1\u7c89\u5247\u662f\u6e1b\u91a3\u98f2\u98df\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n<p>\u2027 \u7f3a\u9ede\u662f\u7121\u6cd5\u7b26\u5408\u6bcf\u500b\u4eba\u7684\u72c0\u6cc1\u53ca\u500b\u4eba\u6240\u9700\u4efd\u91cf\uff0c\u8f03\u96e3\u9577\u671f\u57f7\u884c\u3002<\/p>\n<p>\u2027 \u670d\u85e5\u5f15\u767c\u5fc3\u60b8\u3001\u5fc3\u8df3\u52a0\u901f\u7b49\uff0c\u90fd\u662f\u4ee3\u8b1d\u589e\u52a0\u7684\u8a0a\u865f\uff0c\u9577\u671f\u5403\u6613\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002<\/p>\n<blockquote><p><strong>NG2<\/strong>\uff1a\u6c34\u716e\u9910<\/p><\/blockquote>\n<p>\u4e00\u822c\u4eba\u60f3\u5230\u6e1b\u80a5\u5c31\u60f3\u5230\u5403\u6c34\u716e\u9910\uff0c\u60f3\u7576\u521d\u6211\u4e5f\u662f\uff0c\u7562\u7adf\u5916\u98df\u7d66\u4eba\u7684\u5370\u8c61\u5c31\u662f\u53c8\u6cb9\u71b1\u91cf\u53c8\u9ad8\uff0c\u53cd\u904e\u4f86\u60f3\uff0c\u5403\u6c92\u4ec0\u9ebc\u6cb9\u7684\u6c34\u716e\u9910\u61c9\u8a72\u80fd\u6e1b\u80a5\u5427\uff1f\u9084\u8a18\u5f97\u90a3\u6bb5\u5403\u6c34\u716e\u9910\u7684\u6e1b\u80a5\u6642\u5149\uff0c\u6211\u5e38\u5e38\u665a\u9910\u53ea\u5403\u5730\u74dc\u8449\u3001\u51ac\u7c89\u3001\u96de\u80f8\u8089\u914d\u91ac\u6cb9\uff0c\u5076\u723e\u9023\u5348\u9910\u4e5f\u662f\uff0c\u5bb6\u4eba\u5403\u516d\u83dc\u4e00\u6e6f\uff0c\u6211\u5403\u6c34\u716e\u9910\uff0c\u6490\u4e86\u5e7e\u9031\u7d42\u65bc\u63892\u516c\u65a4\uff0c\u4f46\u9577\u4e45\u7684\u5fcd\u8010\u7d42\u65bc\u5728\u67d0\u5929\u7206\u767c\uff0c\u4e00\u56de\u5230\u4e4b\u524d\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6c92\u5e7e\u5929\u5c31\u5fa9\u80d6\u4e86\u3002<\/p>\n<p><strong>\u71df\u990a\u5e2b\u63d0\u9192<\/strong><\/p>\n<p>\u2027 \u9577\u671f\u5403\u6c34\u716e\u9910\u6613\u5f15\u767c\u6e9c\u6e9c\u7403\u6548\u61c9\uff01\u591a\u5403\u4e00\u9ede\u5c31\u5fa9\u80d6\uff01<\/p>\n<p>\u2027 \u6ce8\u610f\u6cb9\u8102\u651d\u53d6\u4e0d\u8db3\uff0c\u5c0e\u81f4\u8102\u6eb6\u6027\u7dad\u751f\u7d20A\u3001D\u3001E\u3001K\u5438\u6536\u4e0d\u826f\u3002<\/p>\n<p>\u7f3a\u4e4f\u7dad\u751f\u7d20A\u2192\u76ae\u819a\u4e7e\u71e5\u3001\u89d2\u8cea\u5316\u3001\u4e7e\u773c\u75c7\u3001\u6bdb\u9aee\u812b\u843d\uff0c\u751a\u81f3\u591c\u76f2\u75c7\u3002<\/p>\n<p>\u7f3a\u4e4f\u7dad\u751f\u7d20D\u2192\u9aa8\u9abc\u7926\u5316\uff0c\u5152\u7ae5\u4f5d\u50c2\u75c7\uff0c\u6210\u4eba\u9aa8\u8cea\u758f\u9b06\u6216\u9aa8\u8edf\u5316\u75c5\u5fb5\uff0c\u5e38\u898b\u75c5\u75c7\u5982\u808c\u8089\u7121\u529b\u53ca\u62bd\u7b4b\u3002<\/p>\n<p>\u7f3a\u4e4f\u7dad\u751f\u7d20E\u2192\u6297\u6c27\u5316\u80fd\u529b\u8b8a\u5dee\uff0c\u6613\u88ab\u81ea\u7531\u57fa\u653b\u64ca\uff0c\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\u8b8a\u56b4\u91cd\u3002<\/p>\n<p>\u7f3a\u4e4f\u7dad\u751f\u7d20K\u2192\u6b62\u8840\u4e0d\u6613\u3001\u50b7\u53e3\u7652\u5408\u8f03\u6162\u3002<\/p>\n<p>\u2027 \u5efa\u8b70\u651d\u53d6\u597d\u6cb9\u8102\uff0c\u5982\u5805\u679c\u3001\u5bcc\u542bomega-3\u7684\u9b5a\u6cb9\u3001\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u83dc\u7c7d\u6cb9\u3002<\/p>\n<blockquote><p><strong>NG3<\/strong>\uff1a\u8fa3\u6912\u6e1b\u80a5\u6cd5<\/p><\/blockquote>\n<p>\u9019\u662f\u6211\u8a66\u904e\u7684\u5176\u4e2d\u4e00\u7a2e\u300c\u83ab\u540d\u5176\u5999\u300d\u6e1b\u80a5\u6cd5\u3002\u7576\u6642\u770b\u7bc0\u76ee\u8aaa\u8fa3\u6912\u80fd\u63d0\u5347\u4ee3\u8b1d\uff0c\u589e\u52a0\u71b1\u91cf\u6d88\u8017\uff0c\u4e00\u4f4d\u85dd\u4eba\u5206\u4eab\u4e86\u4ed6\u62b9\u8fa3\u6912\u5305\u4fdd\u9bae\u819c\u4fc3\u9032\u51fa\u6c57\u7684\u7d93\u9a57\uff0c\u6211\u50bb\u50bb\u5730\u76f8\u4fe1\u4e86\uff0c\u771f\u7684\u62ff\u8fa3\u6912\u62b9\u8eab\u9ad4\u7528\u4fdd\u9bae\u819c\u5305\u8d77\u4f86\uff0c\u8eab\u9ad4\u78ba\u5be6\u5192\u6c57\u4e86\u6c92\u932f\uff0c\u4f46\u63a5\u8457\u5c31\u50cf\u71d2\u71d9\u50b7\u4e00\u6a23\u8b93\u76ae\u819a\u53d7\u50b7\uff0c\u9023\u78b0\u5230\u51b7\u6c34\u90fd\u75db\uff0c\u66f4\u5225\u8aaa\u6210\u529f\u6e1b\u80a5\u4e86\u3002<\/p>\n<p>\u71df\u990a\u5e2b\u63d0\u9192<\/p>\n<p>\u2027 \u8fa3\u6912\u78ba\u5be6\u80fd\u63d0\u5347\u4ee3\u8b1d\uff0c\u4f46\u5efa\u8b70\u52a0\u5728\u98df\u7269\u88e1\uff0c\u62b9\u8eab\u4e0a\u7121\u6548\u5537\uff01<\/p>\n<p>\u2027 \u9019\u7a2e\u6e1b\u80a5\u6cd5\u8ddf\u300c\u6d41\u6c57\uff1d\u6e1b\u8102\u300d\u7684\u8ff7\u601d\u4e00\u6a23\uff0c\u901a\u5e38\u6d41\u6c57\u6e1b\u4e0b\u7684\u9ad4\u91cd\u662f\u56e0\u70ba\u812b\u6c34\uff0c\u4e00\u88dc\u5145\u6c34\u5206\uff0c\u9ad4\u91cd\u5c31\u6062\u5fa9\u4e86\u3002<\/p>\n<h2><strong>\u6642\u4e0b\u6d41\u884c\u6e1b\u80a5\u6cd5\uff0c\u554f\u984c\u5728\u54ea\u88e1\uff1f<\/strong><\/h2>\n<blockquote><p>\u6c34\u679c\u6e1b\u80a5\u6cd5<\/p><\/blockquote>\n<p>\u5927\u5bb6\u6700\u559c\u6b61\u7684\u6e1b\u80a5\u6cd5\u83ab\u904e\u65bc\u9999\u8549\u3001\u860b\u679c\u6e1b\u80a5\uff0c\u65b9\u6cd5\u7c21\u55ae\uff0c\u4e00\u9910\u53ea\u5403\u9999\u8549\u6216\u9023\u7e8c\u5e7e\u5929\u53ea\u5403\u860b\u679c\u90fd\u53ef\uff0c\u4f46\u4e0d\u6613\u6301\u7e8c\uff0c\u4e00\u65e6\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\u5c31\u6703\u5fa9\u80d6\uff01<\/p>\n<p><strong>1.\u524d\u671f\u8b8a\u7626\u7684\u771f\u76f8\u662f\u812b\u6c34\uff01<\/strong><\/p>\n<p>\u524d\u671f\u57f7\u884c\u6642\u6703\u767c\u73fe\u9ad4\u91cd\u660e\u986f\u4e0b\u964d\uff0c\u4f46\u771f\u76f8\u53ea\u662f\u8eab\u9ad4\u812b\u6c34\u3002\u56e0\u70ba\u8eab\u9ad4\u80fd\u91cf\u6d88\u8017\u5b8c\u7562\u5f8c\u6c92\u6709\u518d\u5403\u4e00\u822c\u98df\u7269\uff0c\u4f46\u80c3\u88e1\u586b\u6eff\u4e86\u6c34\u679c\u7e96\u7dad\u548c\u6c34\u5206\uff0c\u6240\u4ee5\u611f\u89ba\u4e0d\u9913\uff0c\u5be6\u969b\u4e0a\u8eab\u9ad4\u6b63\u8655\u65bc\u98e2\u9913\u72c0\u614b\uff0c\u751a\u81f3\u56e0\u70ba\u6c92\u6709\u80fd\u91cf\u800c\u958b\u59cb\u6d88\u8017\u809d\u91a3\uff0c\u800c\u809d\u91a3\u5e36\u6c34\uff0c\u4e5f\u4e00\u4f75\u88ab\u6d88\u8017\uff0c\u6240\u4ee5\u77ed\u671f\u5167\u9ad4\u91cd\u5feb\u901f\u4e0b\u964d1\u223c2\u516c\u65a4\uff0c\u5176\u5be6\u53ea\u662f\u812b\u6c34\u800c\u5df2\uff01\u4e0d\u7ba1\u4ec0\u9ebc\u6c34\u679c\u6e1b\u80a5\u6cd5\uff0c\u90fd\u662f\u5728\u6291\u5236\u98df\u91cf\u3002<\/p>\n<p><strong>2.\u55ae\u4e00\u98df\u7269\u6e1b\u80a5\u6cd5\u96e3\u6301\u7e8c\uff01<\/strong><\/p>\n<p>\u860b\u679c\u6e1b\u80a5\u6cd5\u662f\u4e09\u9910\u5403\u4e0d\u4e00\u6a23\u7684\u860b\u679c\uff0c\u4f46\u53ea\u80fd\u5403\u860b\u679c\uff0c\u524d\u671f\u4f60\u611f\u89ba\u65b0\u9bae\uff0c\u904e\u5e7e\u5929\u5c31\u6703\u53ad\u5026\uff0c\u56e0\u70ba\u4eba\u7684\u5473\u89ba\u559c\u6b61\u4e0d\u540c\u5473\u9053\u523a\u6fc0\uff0c\u82e5\u53ea\u6709\u751c\u3001\u9178\uff0c\u5f88\u5feb\u5c31\u6703\u653e\u68c4\u3002<\/p>\n<blockquote><p><strong>\u4ee3\u9910\u6e1b\u80a5\u6cd5<\/strong><\/p><\/blockquote>\n<p>\u4ee3\u9910\u6e1b\u80a5\u6cd5\u662f\u6211\u6700\u4e0d\u559c\u6b61\u7684\u6e1b\u80a5\u6cd5\uff0c\u4e26\u975e\u56e0\u70ba\u4ee3\u9910\u4e0d\u597d\uff0c\u800c\u662f\u56e0\u70ba\u63a8\u5d07\u9019\u500b\u65b9\u6cd5\u7684\u4eba\u5927\u591a\u76ee\u7684\u76f4\u63a5\uff0c\u591a\u662f\u70ba\u4e86\u8cfa\u9322\uff0c\u800c\u4e0d\u6559\u4f60\u6b63\u78ba\u7684\u6e1b\u80a5\u65b9\u6cd5\uff0c\u4f60\u61c9\u8a72\u5f88\u5e38\u770b\u5230\u7db2\u8def\u4e0a\u5145\u65a5\u8457\u9019\u4e9b\u5167\u5bb9\uff1a\u300c\u6211\u60f3\u8003\u53d6\u91d1\u724c\u6559\u7df4\uff0c\u6211\u9700\u8981\u5e6b\u52a9\u4e94\u4f4d\u5b78\u751f\u6e1b\u80a5\u300d\u3001\u300c\u5fb5\u6c4210\u4f4d\u6709\u6c7a\u5fc3\u60f3\u6e1b\u80a5\u7684\u670b\u53cb\u300d\uff0c\u82e5\u4f60\u9032\u4e00\u6b65\u4e86\u89e3\u5c31\u6703\u767c\u73fe\u4ed6\u5011\u7684\u516c\u5f0f\uff0c\u5148\u8a98\u5c0e\u8a62\u554f\u4f60\u5e73\u65e5\u7684\u9910\u8cbb\uff0c\u63a5\u8457\u544a\u8a34\u4f60\u540c\u6a23\u7684\u82b1\u8cbb\u82e5\u63db\u6210\u9019\u676f\u5976\u6614\u5c31\u80fd\u6e1b\u80a5\uff0c\u591a\u6578\u4eba\u6703\u5fc3\u52d5\uff0c\u53ea\u4e0d\u904e\u662f\u6539\u559d\u5976\u6614\uff0c\u6709\u4ec0\u9ebc\u554f\u984c\u55ce\uff1f\u5176\u5be6\u88e1\u9762\u6697\u85cf\u5371\u6a5f\uff01<\/p>\n<p><strong>1.\u9577\u671f\u5403\u4ee3\u9910\u9020\u6210\u6e9c\u6e9c\u7403\u6548\u61c9\uff01<\/strong><\/p>\n<p>\u5047\u8a2d\u4f60\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u70ba1300\u5361\uff0c\u52a0\u4e0a\u5e73\u65e5\u6d3b\u52d5\u548c\u904b\u52d5\u91cf\u7684\u6574\u65e5\u6d88\u8017\u71b1\u91cf\u4e4b\u5f8c\u70ba1800\u5361\uff0c\u800c\u4f60\u5e73\u5e38\u651d\u53d6\u65e9\u9910400\u5361\u3001\u5348\u9910700\u5361\u3001\u665a\u9910700\u5361\uff0c\u82e5\u65e9\u665a\u5404\u63db\u6210\u4e00\u676f\u71b1\u91cf100\u591a\u5361\u7684\u5976\u6614\uff0c\u65bc\u662f\u4e00\u5929\u71b1\u91cf\u651d\u53d6900\u5361\uff0c\u8ddd\u96e2\u6574\u65e5\u6d88\u8017\u71b1\u91cf1800\u5361\uff0c\u8db3\u8db3\u6709900\u5361\u7684\u5dee\u8ddd\uff01<\/p>\n<p>\u9577\u671f\u5403\u4e0d\u5230\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u52a0\u4e0a\u5927\u91cf\u904b\u52d5\u6d88\u8017\u71b1\u91cf\uff0c\u8eab\u9ad4\u9577\u671f\u5403\u5c11\u52d5\u591a\uff0c\u81ea\u7136\u958b\u555f\u8b66\u8a0a\uff1a\u53ea\u8981\u98df\u7269\u9032\u4f86\u4e00\u5b9a\u512a\u5148\u8b8a\u6210\u8102\u80aa\uff0c\u597d\u5132\u5b58\u71b1\u91cf\uff0c\u4ee5\u9632\u8eab\u9ad4\u53c8\u6c92\u98df\u7269\u5403\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u4e00\u65e6\u505c\u559d\u5976\u6614\uff0c\u8eab\u9ad4\u6703\u4ee5\u98db\u5feb\u7684\u901f\u5ea6\u5fa9\u80d6\uff0c\u4e5f\u5c31\u662f\u5e38\u8aaa\u76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style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010861675?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202006\" target=\"_blank\" rel=\"noopener noreferrer\">\u9ad4\u8102\u72c2\u7626 20%\uff01\u6e1b\u91a3\u5916\u98df\u5feb\u7626\u653b\u7565<\/a>\u300b<\/p>\n<div class=\"fb-quote fb_iframe_widget\" style=\"text-align: center;\"><\/div>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-177376\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/06\/1026_29358.webp?webp?jpg\" alt=\"\" width=\"400\" height=\"500\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010861675?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202006\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64\u00a0<\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\" target=\"_blank\" rel=\"noopener noreferrer\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2>\u770b\u66f4\u591a\u71df\u990a\u5e2b\u5c08\u696d\u5efa\u8b70\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/19\/health-low-carb-diets\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u590f\u65e5\u7626\u8eab\uff0c\u770b\u5b8c\u5c31\u53ef\u4ee5\u7acb\u523b\u57f7\u884c\uff01\u3011\u71df\u990a\u5e2b\u7684\u300c\u6e1b\u91a3\u539f\u5247\u300d\uff06\u80fd\u5403\u98fd\u7684\u300c\u4e00\u65e5 8 \u5c0f\u6642\u98f2\u98df\u300d\u6e05\u55ae<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/02\/health-low-carb-diets-super-market\/\">\u3010\u6e1b\u91a3\u98df\u6750\u600e\u9ebc\u8cb7\uff1f\u3011\u71df\u990a\u5e2b Ricky \u5e36\u4f60\u901b\u5bb6\u6a02\u798f\u3001Costco \u63a1\u8cfc\u300c\u6e1b\u8102\u54c1\u9805\u300d\uff1a\u70e4\u96de\u817f\u3001\u6ef7\u5473\u62fc\u76e4\u22ef\u22ef<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010861675?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202006\" target=\"_blank\" rel=\"noopener noreferrer\">\u9ad4\u8102\u72c2\u7626 20%\uff01\u6e1b\u91a3\u5916\u98df\u5feb\u7626\u653b\u7565<\/a>\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u71df\u990a\u5e2b Ricky\u5617\u8a66\u4e86\u5f88\u591a\u574a\u9593\u6d41\u50b3\u7684\u6e1b\u80a5\u65b9\u6cd5\uff0c\u50b3\u7d71\u300cNG\u6e1b\u80a5\u6cd5\u300d\u554f\u984c\u5728\u54ea\u88e1\uff1f\u4ed6\u7279\u5225\u5206\u4eab\u51fa\u4f86\uff0c\u4ee5\u9632\u6709\u4eba\u8d70\u904e\u4ed6\u66fe\u7d93\u8f9b\u82e6\u7684\u932f\u8aa4\u6e1b\u80a5\u8def\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09 \u6587\u00a0\/\u71df\u990a\u5e2b Ricky \u7d93\u71df[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":17762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,148,3666,1407],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15743"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15743"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17762"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15743"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}