{"id":15728,"date":"2020-07-09T16:56:49","date_gmt":"2020-07-09T08:56:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/09\/health-night-running\/"},"modified":"2020-07-09T16:56:49","modified_gmt":"2020-07-09T08:56:49","slug":"health-night-running","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/09\/health-night-running\/","title":{"rendered":"\u3010\u665a\u4e0a\u904b\u52d5\u4e5f\u6703\u4e2d\u6691\uff1f\u3011\u665a\u4e0a\u6709\u300c\u8f3b\u5c04\u71b1\u300d\u66f4\u71b1\uff01\u91ab\u751f\uff1a\u5f9e\u300c\u9ad4\u611f\u6eab\u5ea6\u300d\u5224\u65b7\u9069\u4e0d\u9069\u5408\u904b\u52d5"},"content":{"rendered":"<div id=\"attachment_178502\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-178502\" class=\"size-medium wp-image-178502\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u591c\u8dd1-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-178502\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/87718\">Heho<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u665a\u4e0a\u7684\u5929\u6c23\u4e0d\u50cf\u767d\u5929\u90a3\u6a23\u708e\u71b1\u4e0d\u9069\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u9078\u64c7\u5728\u9019\u500b\u6642\u5019\u904b\u52d5\uff0c\u6bd4\u8f03\u8212\u670d\u3002<\/p>\n<p>\u4f46\u4f60\u77e5\u9053\u665a\u4e0a\u904b\u52d5\u4e5f\u6709\u4e2d\u6691\u7684\u53ef\u80fd\u55ce\uff1f\u4e09\u8ecd\u7e3d\u91ab\u9662\u6731\u67cf\u9f61\u4e3b\u4efb\u6559\u4f60\u600e\u9ebc\u5224\u65b7\u9069\u5408\u904b\u52d5\u7684\u6642\u9593\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u738b\u828a\u6de9\u3001\u5716\/\u4f55\u5b9c\u5ead<\/p>\n<p>\u708e\u708e\u590f\u65e5\u5230\u4f86\uff0c\u8e0f\u51fa\u51b7\u6c23\u623f\u5f8c\uff0c\u8fce\u4f86\u4e00\u9663\u71b1\u98a8\uff0c\u9023\u65e5\u9ad8\u6eab\u5f77\u5f7f\u90fd\u53ef\u4ee5\u628a\u4eba\u878d\u5316\uff0c\u622a\u81f3 6\/22 \u70ba\u6b62\uff0c\u4eca\u5e74\u71b1\u50b7\u5bb3\u7684\u4eba\u6578\u5df2\u7d93\u7d2f\u7a4d 417 \u4f8b\uff0c\u8a31\u591a\u4eba\u4ee5\u70ba\u592a\u967d\u4e0b\u5c71\u5f8c\u51fa\u9580\u5c31\u4e0d\u6703\u4e2d\u6691\uff0c\u4f46\u5c08\u5bb6\u63d0\u9192\uff1a\u300c\u665a\u4e0a\u904b\u52d5\u4ecd\u662f\u6709\u4e2d\u6691\u7684\u98a8\u96aa\u3002\u300d\u7576\u9ad4\u611f\u6eab\u5ea6\u8d85\u904e 33 \u5ea6\u4ee5\u4e0a\uff0c\u904b\u52d5\u4e45\u4e00\u9ede\u5c31\u53ef\u80fd\u6703\u71b1\u8870\u7aed\u3001\u7b4b\u6523\u3002<\/p>\n<h2>\u665a\u4e0a\u300c\u8f3b\u5c04\u71b1\u300d\u66f4\u71b1\uff01\u904b\u52d5\u6700\u4f73\u6642\u9593\u662f\u300c\u6e05\u6668\u300d<\/h2>\n<p>\u53f0\u7063\u708e\u71b1\u9ad8\u6eab\u9084\u6703\u6301\u7e8c\u597d\u5e7e\u5929\uff0c\u4e09\u8ecd\u7e3d\u91ab\u9662\u4e2d\u6691\u9632\u6cbb\u4e2d\u5fc3\u4e3b\u4efb\u6731\u67cf\u9f61\u63d0\u9192\uff1a\u300c\u767d\u5929\u5927\u6982\u9ad4\u611f\u6eab\u5ea6\u90fd\u8d85\u904e 40 \u5ea6\uff0c\u78ba\u5be6\u4e0d\u9069\u5408\u5ba4\u5916\u6d3b\u52d5\u3002\u300d\u770b\u5230\u5916\u982d\u8c54\u967d\u9ad8\u7167\uff0c\u5149\u7ad9\u8457\u5c31\u5168\u8eab\u5927\u6c57\uff0c\u66f4\u4f55\u6cc1\u9032\u884c\u5287\u70c8\u904b\u52d5\uff0c\u56e0\u6b64\u4e0d\u5c11\u4eba\u90fd\u6539\u5230\u591c\u9593\u904b\u52d5\uff0c\u6b8a\u4e0d\u77e5\u4e5f\u6709\u4e0d\u5c11\u591c\u8dd1\u8005\u4e2d\u6691\u7684\u6848\u4f8b\u3002<\/p>\n<p>\u5176\u5be6\u67cf\u6cb9\u8def\u5438\u6536\u767d\u5929\u7684\u71b1\u6c23\uff0c\u665a\u4e0a\u53c8\u628a\u71b1\u6c23\u653e\u51fa\u4f86\uff0c\u6236\u5916\u74b0\u5883\u4ecd\u611f\u5230\u60b6\u71b1\uff0c\u6731\u67cf\u9f61\u4e3b\u4efb\u8868\u793a\uff1a\u300c\u9019\u5c31\u662f\u8f3b\u5c04\u71b1\uff0c<span style=\"color: #800000\"><strong>\u56e0\u6b64\u5efa\u8b70\u53ef\u4ee5\u9078\u64c7\u6e05\u6668 5-6 \u9ede\u904b\u52d5\uff0c\u78ba\u5be6\u6703\u6bd4\u665a\u9593\u904b\u52d5\u9084\u8981\u597d\u3002<\/strong><\/span>\u300d<\/p>\n<h2>\u591c\u8dd1\u99ac\u62c9\u677e\u5225\u901e\u5f37\uff01\u4e45\u6c92\u904b\u52d5\u9700\u8981\u300c\u71b1\u9069\u61c9\u300d<\/h2>\n<p>\u6731\u67cf\u9f61\u4e3b\u4efb\u8209\u4f8b\uff0c\u78ba\u5be6\u904e\u53bb\u6709\u597d\u5e7e\u500b\u591c\u8dd1\u8005\u53c3\u52a0\u99ac\u62c9\u677e\uff0c\u4e2d\u6691\u660f\u5012\u4f4f\u9032\u52a0\u8b77\u75c5\u623f\uff0c\u767c\u751f\u90fd\u662f\u4e0d\u540c\u7684\u539f\u56e0\u3002\u4ed6\u8aaa\uff1a\u300c\u66fe\u6709\u4e00\u540d\u4e94\u5341\u5e7e\u6b72\u8dd1\u8005\uff0c\u53c3\u52a0\u5927\u4f73\u6cb3\u6ff1\u516c\u5712\u591c\u8dd1\uff0c\u665a\u4e0a\u516d\u9ede\u958b\u59cb\u8dd1\u5341\u516c\u91cc\uff0c\u7d50\u679c\u5feb\u5230\u7d42\u9ede\u6642\u885d\u523a\u7a81\u7136\u660f\u5012\uff0c\u9001\u5230\u91ab\u9662\u7684\u6642\u5019\u9ad4\u6eab 41 \u5ea6\u660f\u8ff7\u3001\u591a\u91cd\u5668\u5b98\u8870\u7aed\uff0c\u5341\u5e7e\u500b\u5c0f\u6642\u5f8c\u624d\u9192\u904e\u4f86\uff0c\u4ed6\u5b8c\u5168\u4e0d\u8a18\u5f97\u81ea\u5df1\u6709\u53bb\u8def\u8dd1\u3002\u300d<\/p>\n<p>\u5225\u4ee5\u70ba\u53ea\u6709\u4e2d\u9ad8\u9f61\u8005\u6709\u9019\u6a23\u7684\u554f\u984c\uff0c\u66fe\u7d93\u4e5f\u6709\u4e00\u540d\u4e8c\u5341\u5e7e\u6b72\u7684\u591c\u8dd1\u8005\uff0c\u8dd1\u5927\u6982\u516d\u516c\u91cc\u5c31\u660f\u5012\uff0c\u6731\u67cf\u9f61\u4e3b\u4efb\u8aaa\uff1a\u300c\u5f8c\u4f86\u624d\u77e5\u9053\u56e0\u70ba\u4ed6\u5df2\u7d93\u9aa8\u6298\u5f88\u4e45\u6c92\u904b\u52d5\uff0c\u4e00\u4e0b\u5b50\u5728\u90a3\u9ebc\u71b1\u7684\u74b0\u5883\u4e2d\u904b\u52d5\uff0c\u9ad4\u529b\u53c8\u4e0d\u597d\u5c31\u4e2d\u6691\u660f\u5012\u3002\u300d\u56e0\u70ba<span style=\"color: #800000\"><strong>\u8eab\u9ad4\u5c0d\u65bc\u71b1\u7684\u74b0\u5883\u9084\u4e0d\u5920\u9069\u61c9\uff0c\u66f4\u5bb9\u6613\u51fa\u73fe\u4e2d\u6691\u7684\u60c5\u6cc1\u3002<\/strong><\/span><\/p>\n<h2>\u71b1\u6307\u6578\u3001\u9ad4\u611f\u6eab\u5ea6\u5224\u65b7\u80fd\u5426\u9069\u5408\u904b\u52d5<\/h2>\n<p>\u56e0\u6b64\u60f3\u8981\u5728\u590f\u5b63\u591c\u9593\u904b\u52d5\u4e0d\u662f\u4e0d\u884c\uff0c\u4e3b\u4efb\u5efa\u8b70\u53ef\u4ee5\u5f9e\u300c\u71b1\u6307\u6578\u300d\u3001\u300c\u9ad4\u611f\u6eab\u5ea6\u300d\u4f86\u5224\u65b7\u9069\u4e0d\u9069\u5408\u3002\u71b1\u6307\u6578\u7d9c\u5408\u6eab\u5ea6\u3001\u6fd5\u5ea6\u3001\u8f3b\u5c04\u71b1\u7b49\u6578\u64da\u7b97\u51fa\u4f86\uff0c\u52de\u52d5\u90e8\u8077\u696d\u5b89\u5168\u885b\u751f\u7f72\u5efa\u5236\u6709\u300c\u9ad8\u6c23\u6eab\u6236\u5916\u4f5c\u696d\u71b1\u5371\u5bb3\u9810\u9632\u884c\u52d5\u8cc7\u8a0a\u7db2\u300d\uff0c\u53ef\u4ee5\u67e5\u8a62\u5168\u53f0\u7063\u4e0d\u540c\u5340\u57df\u5373\u6642\u7684\u71b1\u6307\u6578\uff0c\u81f3\u65bc\u9ad4\u611f\u6eab\u9ad4\u4e0d\u5c11\u624b\u6a5f\u5167\u5efa\u5c31\u6709\u88dd\u7f6e\u67e5\u8a62\u3002<\/p>\n<p>\u300c\u71b1\u6307\u6578\u300d\u8868\u6709\u7528\u984f\u8272\u4f5c\u70ba\u5340\u5206\uff0c\u5728\u4e0d\u540c\u5340\u6bb5\u5c0d\u4eba\u9ad4\u53ef\u80fd\u6709\u4e0d\u540c\u7684\u5f71\u97ff\u3002<\/p>\n<div id=\"attachment_178478\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-178478\" class=\"size-medium wp-image-178478\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u71b1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-178478\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/87718\">Heho<\/a><\/p><\/div>\n<p>\u2022 \u9ec3\u8272\u2014\u2014\u5bb9\u6613\u75b2\u5026<\/p>\n<p>\u2022 \u6a59\u8272\u2014\u2014\u53ef\u80fd\u6703\u71b1\u8870\u7aed\u3001\u7b4b\u6523\u3001\u6642\u9593\u4e45\u4e00\u9ede\u6703\u4e2d\u6691<\/p>\n<p>\u2022 \u7d05\u8272\u2014\u2014\u4e2d\u6691\u6a5f\u6703\u63d0\u9ad8\uff0c\u6bd4\u8f03\u4e0d\u9069\u5408\u904b\u52d5<\/p>\n<p>\u6731\u67cf\u9f61\u4e3b\u4efb\u8aaa\u660e\uff1a\u300c\u73fe\u5728\u665a\u4e0a\u5e73\u5747\u6c23\u6eab\u90fd\u5728 30-32 \u5ea6\uff0c\u5047\u8a2d\u5e73\u5747\u662f 31 \u5ea6\u3001\u7576\u6fd5\u5ea6\u9054\u5230 60%\uff0c\u9ad4\u611f\u6eab\u5ea6\u5c31\u5728 35 \u5ea6\uff0c\u843d\u5728\u71b1\u6307\u6578\u7684\u6a59\u8272\u5340\uff0c\u4ee3\u8868\u904b\u52d5\u6642\u9593\u4e45\u4e86\u9084\u662f\u6703\u4e2d\u6691\uff0c\u8981\u7279\u5225\u63d0\u9ad8\u8b66\u89ba\u3002\u300d<\/p>\n<h2>\u904b\u52d5 15-20 \u5206\u9418\u5c31\u8a72\u88dc\u6c34\uff01<\/h2>\n<p>\u70ba\u907f\u514d\u8eab\u9ad4\u51fa\u73fe\u72c0\u6cc1\uff0c\u6731\u67cf\u9f61\u63d0\u9192\uff1a\u300c\u6c34\u5206\u88dc\u5145\u5f88\u91cd\u8981\uff0c<strong>\u6700\u597d\u662f\u6bcf 15-20 \u5206\u9418\u5c31\u559d\u6c34<\/strong>\uff0c\u4f46\u5982\u679c\u8eab\u9ad4\u6709\u4efb\u4f55\u4e0d\u9069\uff0c\u6700\u597d\u7acb\u523b\u505c\u6b62\u6d3b\u52d5\u3001\u76e1\u5feb\u96e2\u958b\u9ad8\u6eab\u74b0\u5883\uff0c\u8a66\u5716\u964d\u6eab\u4e26\u4e14\u5c31\u91ab\u3002\u300d<\/p>\n<p><strong><span style=\"color: #800000\">\u5047\u8a2d\u8981\u66f4\u7cbe\u6e96\u4e00\u9ede\u4e86\u89e3\u9700\u81ea\u5df1\u6d41\u5931\u591a\u5c11\u6c34\u5206\uff0c\u9700\u8981\u559d\u591a\u5c11\u6c34\uff0c\u4e3b\u4efb\u5efa\u8b70\u53ef\u4ee5\u904b\u52d5\u524d\u91cf\u500b\u9ad4\u91cd\uff0c\u4e4b\u5f8c\u904b\u52d5\u5b8c\u518d\u91cf\u9ad4\u91cd\uff0c\u5047\u8a2d\u4e00\u500b\u904b\u52d5\u524d 62 \u516c\u65a4\u7684\u4eba\uff0c\u904b\u52d5\u5b8c\u4e4b\u5f8c 61 \u516c\u65a4\uff0c\u5c31\u77e5\u9053\u8eab\u9ad4\u6d41\u5931\u8fd1 1000c.c. \u7684\u6c34\u5206<\/span><\/strong>\uff0c\u4e0b\u56de\u518d\u505a\u540c\u6a23\u7684\u904b\u52d5\u6642\uff0c\u53ef\u4ee5\u5728\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u5e73\u5747\u5206\u914d\u9019\u4e9b\u8a72\u559d\u7684\u6c34\u91cf\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/03\/jugging\/\">\u60f3\u990a\u6210\u8dd1\u6b65\u7fd2\u6163\u537b\u53c8\u534a\u9014\u800c\u5ee2\u4e86\uff0c\u5176\u5be6\u4e0d\u8b93\u81ea\u5df1\u300c\u611f\u5230\u8ca0\u64d4\u300d\u624d\u662f\u6301\u4e4b\u4ee5\u6046\u7684\u95dc\u9375\uff01<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/23\/health-morning-running\/\">\u600e\u9ebc\u8dd1\u71c3\u8102\u6548\u679c\u6700\u597d\uff1f\u7814\u7a76\uff1a\u7a7a\u8179\u6668\u8dd1\u6700\u71c3\u8102\uff01\u71df\u990a\u5e2b\u5efa\u8b70\uff1a\u8dd1\u524d\u559d\u300c\u4e00\u7a2e\u98f2\u6599\u300d\u6548\u679c\u66f4\u597d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/30\/body-type\/\">\u6309\u7167\u4f60\u7684\u9ad4\u578b\u5065\u8eab\uff1a\u80d6\u5b50\u5225\u518d\u8dd1\u6b65\uff0c\u7626\u5b50\u5225\u518d\u8df3\u912d\u591a\u71d5<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/87718\">\u665a\u4e0a\u904b\u52d5\u4e5f\u6703\u4e2d\u6691\uff0c\u591c\u8dd1\u8005\u904e\u71b1\u660f\u5012\uff01\u91ab\u5e2b\uff1a\u5f9e\u300c\u9ad4\u611f\u6eab\u5ea6\u300d\u5224\u65b7\u9069\u4e0d\u9069\u5408\u904b\u52d5<\/a>\u3009\uff1b\u7cbe\u9078\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/5DykCHKRm5Q\">Unsplash<\/a>\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u665a\u4e0a\u7684\u5929\u6c23\u4e0d\u50cf\u767d\u5929\u90a3\u6a23\u708e\u71b1\u4e0d\u9069\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u9078\u64c7\u5728\u9019\u500b\u6642\u5019\u904b\u52d5\uff0c\u6bd4\u8f03\u8212\u670d\u3002 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