{"id":15724,"date":"2020-07-08T16:39:52","date_gmt":"2020-07-08T08:39:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/08\/health-habit-good-for-spine\/"},"modified":"2020-07-08T16:39:52","modified_gmt":"2020-07-08T08:39:52","slug":"health-habit-good-for-spine","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/08\/health-habit-good-for-spine\/","title":{"rendered":"\u3010\u7e3d\u662f\u80cc\u75db\u80a9\u8180\u9178\u3011\u6253\u96fb\u8166\u3001\u642c\u91cd\u7269\u2026\u9019\u4e9b\u59ff\u52e2\u4f60\u90fd\u505a\u5c0d\u55ce\uff1f\u5c0f\u5fc3\u4f60\u7684\u810a\u690e\u53d7\u50b7"},"content":{"rendered":"<div id=\"attachment_178396\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-178396\" class=\"size-medium wp-image-178396\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/first-600x342.jpg\" alt=\"\" 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href=\"https:\/\/www.careonline.com.tw\/2018\/08\/spine-protection.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u9664\u4e86\u5728\u5de5\u4f5c\u4e2d\u7dad\u6301\u826f\u597d\u59ff\u52e2\u4e4b\u5916\uff0c\u6211\u5011\u4f86\u63d0\u63d0\u5e73\u5e38\u751f\u6d3b\u6703\u9047\u5230\u7684\u4e8b\u60c5\uff0c\u50cf\u662f\u642c\u6771\u897f\u3001\u62b1\u5c0f\u5b69\uff0c\u5176\u5be6\u4e5f\u90fd\u662f\u300c\u6709\u6487\u6b65\u300d\u7684\u3002\u8acb\u5404\u4f4d\u5148\u60f3\u60f3\uff0c\u4f60\u5728\u505a\u5bb6\u4e8b\u62b1\u500b\u6d17\u8863\u7c43\u3001\u8981\u642c\u5783\u573e\u53bb\u5012\uff0c\u6216\u62b1\u8d77\u5c0f\u5b69\u7684\u6642\u5019\uff0c\u4f60\u7684\u7fd2\u6163\u52d5\u4f5c\u662f\u600e\u6a23\u7684\u5462\uff1f\u662f\u4e0d\u662f\u5c31\u5f4e\u4e0b\u8170\uff0c\u628a\u6771\u897f\u63d0\u8d77\u4f86\u5462\uff1f<\/p>\n<div id=\"attachment_178400\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-178400\" class=\"size-medium wp-image-178400\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u810a\u690e\u4e0d\u53d7\u50b7\u7684\u65e5\u5e38\u597d\u7fd2\u6163-05-600x342.jpg\" alt=\"\" width=\"600\" height=\"342\" \/><p id=\"caption-attachment-178400\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2018\/08\/spine-protection.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u8acb\u8a18\u5f97\uff0c<span style=\"color: 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aria-describedby=\"caption-attachment-178401\" class=\"size-medium wp-image-178401\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u810a\u690e\u4e0d\u53d7\u50b7\u7684\u65e5\u5e38\u597d\u7fd2\u6163-06-600x342.jpg\" alt=\"\" width=\"600\" height=\"342\" \/><p id=\"caption-attachment-178401\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2018\/08\/spine-protection.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u5982\u679c\u662f\u64bf\u5f88\u8f15\u7684\u6771\u897f\uff0c\u50cf\u662f\u4e00\u4efd\u6389\u5728\u5730\u4e0a\u7684\u5831\u7d19\uff0c\u6216\u885b\u751f\u7d19\u88ab\u98a8\u5439\u98db\u5230\u5730\u4e0a\u53bb\uff0c\u6211\u5011\u4e00\u6a23\u8981\u9760\u8fd1\u8981\u64bf\u7684\u6771\u897f\uff0c\u50be\u8eab\u5f4e\u8170\u6642\u4eba\u5c31\u5728\u4f60\u8981\u64bf\u7684\u6771\u897f\u4e0a\u65b9\uff0c\u4e00\u624b\u6276\u8457\u652f\u6490\u9ede\uff08\u50cf\u662f\u6c99\u767c\u7684\u8173\uff0c\u684c\u5b50\u7684\u908a\u908a\uff09\uff0c\u518d\u5f4e\u8170\u7528\u53e6\u4e00\u624b\u64bf\u5730\u4e0a\u7684\u6771\u897f\u3002<\/p>\n<p>\u597d\u4e86\uff0c\u8b1b\u5b8c\u4e86\u642c\u91cd\u7269\u4e4b\u5f8c\uff0c\u6211\u5011\u5de5\u4f5c\u6642\u53ef\u80fd\u514d\u4e0d\u4e86\u51fa\u5dee\uff0c\u9700\u8981\u63d0\u884c\u674e\u548c\u80cc\u80cc\u5305\uff0c\u662f\u4e0d\u662f\u4f60\u4e5f\u5e38\u65c5\u884c\u56de\u4f86\u5f8c\u5c31\u8170\u75e0\u80cc\u75db\uff0c\u89ba\u5f97\u5168\u8eab\u7b4b\u9aa8\u4e0d\u9069\u5462\uff1f\u9019\u6642\u6211\u5011\u8981\u5f9e\u9078\u884c\u674e\u958b\u59cb\u8b1b\u8d77\u3002\u9078\u884c\u674e\u6642\uff0c\u4e0d\u50c5\u8981\u6709\u7a69\u56fa\u7684\u8f2a\u5b50\u548c\u628a\u624b\uff0c\u7a7a\u7bb1\u6642\u4e5f\u5225\u592a\u91cd\u3002\u884c\u674e\u6108\u91cd\uff0c\u4e0d\u53ea\u662f\u9700\u8981\u4ed8\u51fa\u8d85\u91cd\u7684\u884c\u674e\u8cbb\u7528\uff0c\u6108\u53ef\u80fd\u9020\u6210\u8116\u5b50\u3001\u80a9\u8180\u3001\u548c\u5f8c\u80cc\u7684\u50b7\u5bb3\u3002<span style=\"color: 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title=\"\u4e03\u5206\u9418\u904b\u52d5-\u4e0b\u534a\u8eab\u52a0\u5f37\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GOYI_m3soMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" 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href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/01\/health-neck-symptom\/\">\u3010\u8a18\u61b6\u529b\u8870\u9000\u3001\u624b\u90e8\u9178\u9ebb\u7adf\u7136\u662f\u56e0\u9838\u690e\u75c5\uff1f\u3011\u5716\u89e3\u300c\u9838\u690e\u53d7\u50b7\u300d\u6240\u5f15\u767c\u7684 10 \u5927\u8eab\u9ad4\u5404\u90e8\u4f4d\u75c7\u72c0<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/22\/health-hand-syptoms\/\">\u3010\u592a\u6295\u5165\u5de5\u4f5c\u4e00\u76f4\u6253\u96fb\u8166\u5fd8\u4e86\u4f11\u606f\uff1f\u3011\u5716\u89e3\u300c\u624b\u8155\u904b\u52d5\u300d8 \u6b65\u9a5f\uff0c\u8212\u7de9\u624b\u8155\u75db<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/16\/health-yoga-pose\/\">\u3010\u9ad6\u90e8\u597d\u7dca\uff01\u3011\u4e45\u5750\u65cf\u7684\u61f6\u4eba\u5305\uff1a9 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