{"id":15717,"date":"2020-07-07T15:24:01","date_gmt":"2020-07-07T07:24:01","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/07\/health-lack-of-water\/"},"modified":"2020-07-07T15:24:01","modified_gmt":"2020-07-07T07:24:01","slug":"health-lack-of-water","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/07\/health-lack-of-water\/","title":{"rendered":"\u3010\u7f3a\u6c34\u4e5f\u6703\u5f71\u97ff\u7761\u7720\uff1f\u3011\u7f3a\u6c34 5 \u5927\u5fb5\u5146\uff1a\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u7761\u7720\u54c1\u8cea\u4e0d\u4f73&#8230;&#8230;\u63d0\u9192\u4f60\u8a72\u559d\u6c34\u4e86\uff01"},"content":{"rendered":"<div id=\"attachment_178320\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-178320\" class=\"size-medium wp-image-178320\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u559d\u6c34-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-178320\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/81767\">Heho<\/a> \u63d0\u4f9b<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u708e\u708e\u590f\u65e5\uff0c\u6d3b\u52d5\u6d88\u8017\u91cf\u5927\uff0c\u4f7f\u5f97\u6c34\u4efd\u6e1b\u5c11\uff0c\u8840\u6db2\u8b8a\u5f97\u8f03\u70ba\u9ecf\u7a20\uff0c\u800c\u5bb9\u6613\u7522\u751f\u8840\u6813\u554f\u984c\u3002<\/p>\n<p>\u4f46\u4f60\u77e5\u9053\u8eab\u9ad4\u7f3a\u6c34\uff0c\u4e26\u4e0d\u4e00\u5b9a\u53ea\u900f\u904e\u300c\u53e3\u6e34\u300d\u4f86\u50b3\u9054\u8a0a\u865f\uff0c\u5176\u5be6\u9084\u6709\u5176\u4ed6\u75c7\u72c0\u4f86\u901a\u77e5\u6211\u5011\u7f3a\u6c34\u55ce\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u738b\u828a\u6de9\u3001\u5716\u3001\u4f55\u5b9c\u5ead<\/p>\n<p>\u8a31\u591a\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u60a3\u8005\u90fd\u6709\u8840\u6813\u554f\u984c\uff0c\u8840\u6813\u5176\u5be6\u5c31\u662f\u51dd\u7d50\u7684\u8840\u584a\uff0c\u50cf\u585e\u5b50\u4e00\u6a23\u5835\u585e\u4e86\u8eab\u9ad4\u4e2d\u8840\u7ba1\u7684\u901a\u9053\uff0c\u5c0e\u81f4\u76f8\u95dc\u81df\u5668\u6c92\u6709\u8840\u6db2\u4f9b\u61c9\uff0c\u9020\u6210\u7a81\u7136\u6b7b\u4ea1\u3002\u904e\u53bb\u4ee5\u70ba\u53ea\u6709\u4e2d\u8001\u5e74\u4eba\u6709\u9019\u6a23\u554f\u984c\uff0c\u5176\u5be6\u5e74\u8f15\u65cf\u7fa4\u4e5f\u8d8a\u4f86\u8d8a\u591a\uff0c\u800c\u4e14\u6703\u767c\u751f\u7684\u5176\u4e2d\u4e00\u500b\u95dc\u9375\u300c\u6c92\u6709\u505a\u597d\u88dc\u5145\u6c34\u5206\u300d\u3002<\/p>\n<p>\u6839\u64da\u7f8e\u570b\u570b\u5bb6\u79d1\u5b78\u9662\u5de5\u7a0b\u8207\u91ab\u5b78\u6307\u5357\uff0c\u8eab\u9ad4\u7f3a\u6c34\u6703\u5c0e\u81f4\u8840\u6db2\u589e\u7a20\uff0c\u589e\u52a0\u8840\u6db2\u51dd\u584a\u7684\u98a8\u96aa\u3002\u53ea\u662f\u4eba\u9ad4\u672c\u4f86\u5c31\u6709\u8abf\u7bc0\u529f\u80fd\uff0c\u4f46\u7576\u5230\u4e86\u590f\u5929\uff0c\u6d3b\u52d5\u91cf\u6d88\u8017\u91cf\u53c8\u8f03\u5927\uff0c\u4f7f\u5f97\u8eab\u9ad4\u4e2d\u7684\u6c34\u5206\u6e1b\u5c11\uff0c\u9032\u800c\u7522\u751f\u8840\u6db2\u9ecf\u7a20\uff0c\u52a0\u901f\u8840\u7403\u8001\u5316\uff0c\u56b4\u91cd\u6642\u5bb9\u6613\u5f62\u8840\u8840\u6813\uff0c\u5f15\u767c\u5176\u4ed6\u4f75\u767c\u75c7\u3002<\/p>\n<p>\u53ea\u662f\u8eab\u9ad4\u6c34\u5206\u4e0d\u8db3\u6642\uff0c\u4e0d\u4e00\u5b9a\u662f\u9760\u53e3\u6e34\u50b3\u9054\u7f3a\u6c34\u8a0a\u606f\uff0c\u800c\u662f\u900f\u904e\u5404\u7a2e\u75c7\u72c0\u4f86\u63d0\u9192\u6211\u5011\u300c\u8eab\u9ad4\u7f3a\u6c34\u300d\u3002<\/p>\n<h2>1.\u4e0a\u5ec1\u6240\u983b\u7387\u6e1b\u5c11<\/h2>\n<p>\u6c34\u651d\u53d6\u5920\u983b\u7e41\u6392\u5c3f\u662f\u5fc5\u7136\u7d50\u679c\uff0c\u4fdd\u6301\u8eab\u9ad4\u6c34\u4efd\u5145\u8db3\uff0c\u80f1\u5132\u5e73\u5747\u53ef\u4ee5\u5132\u5b58 200-400 CC \u5c3f\u91cf\u5c31\u6703\u60f3\u4e0a\u5ec1\u6240\uff0c\u63db\u7b97\u4e0b\u4f86\uff0c\u5728 24 \u5c0f\u6642\u5167\u5927\u7d04\u6392\u5c3f 6-7 \u6b21\uff0c\u7b97\u662f\u6b63\u5e38\u7684\u6b21\u6578\u3002\u4f46\u5982\u679c\u5c11\u65bc\u9019\u500b\u6b21\u6578\u53ef\u80fd\u5c31\u8981\u6ce8\u610f\uff0c\u662f\u4e0d\u662f\u6c34\u5206\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n<h2>2.\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u8a18\u61b6\u529b\u4e0b\u964d<\/h2>\n<p>\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u671f\u520a\u300b\uff08American Journal of Clinical Nutrition\uff09\u4e2d\u7814\u7a76\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u53ea\u8981\u5931\u53bb\u9ad4\u91cd 0.72\uff05 \u7684\u6c34\u5206\uff0c\u6703\u5f71\u97ff\u8a18\u61b6\u8207\u60c5\u7dd2\u3002<\/strong><\/span>\u5176\u4e2d\u5c07 101 \u4f4d\u53d7\u8a66\u8005\uff0c\u5206\u5225\u5b89\u7f6e\u572830\u2103 \u7684\u5ba4\u5167 4 \u500b\u5c0f\u6642\uff0c\u5206\u5225\u6e2c\u8a66\u76f8\u5c0d\u61c9\u7684\u60c5\u7dd2\u3001\u8a18\u61b6\u529b\u3002<\/p>\n<p>\u7d50\u679c\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u6c92\u559d\u6c34\u7684\u53d7\u8a66\u8005\u6d41\u5931\u9ad4\u91cd 0.22\uff05 \u7684\u6c34\u5206\uff0c\u6d3b\u529b\u5ea6\u8b8a\u4f4e\uff0c\u4e5f\u66f4\u5bb9\u6613\u7126\u616e\u3001\u5fc3\u60c5\u4f4e\u843d\u3002<\/strong><\/span>\u5176\u5be6\u5f9e\u904e\u53bb\u82f1\u570b\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u5b78\u9f61\u5152\u7ae5\u50c5\u88dc\u5145\u5c11\u91cf\u7684\u6c34(25 ml)\uff0c\u80fd\u63d0\u5347\u8996\u89ba\u641c\u5c0b\u80fd\u529b\u53ca\u5c08\u6ce8\u529b\u3002\u5982\u679c\u5927\u8166\u80fd\u7372\u5f97\u5145\u8db3\u7684\u6c34\u5206\uff0c\u8166\u90e8\u5c31\u80fd\u64c1\u6709\u66f4\u591a\u7684\u80fd\u91cf\uff0c\u5f37\u5316\u8166\u90e8\uff0c\u63d0\u9ad8\u8a18\u61b6\u529f\u80fd\u3002<\/p>\n<div id=\"attachment_178319\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-178319\" class=\"wp-image-178319 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/190919-\u559d\u6c34_\u88dc\u5145\u6c34\u5206-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-178319\" class=\"wp-caption-text\">\u4e0d\u80fd\u7b49\u5230\u53e3\u6e34\u518d\u88dc\u5145\u6c34\u5206\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/81767\">Heho<\/a> \u63d0\u4f9b<\/p><\/div>\n<h2>3.\u9ad4\u5473\u5473\u9053\u589e\u52a0<\/h2>\n<p>\u4eba\u9ad4\u7684\u6c57\u672c\u4f86\u5c31\u5e36\u6709\u9e7d\u5206\uff0c\u4f46\u7576\u8eab\u9ad4\u6c34\u5206\u8db3\u5920\uff0c\u6c57\u6c34\u4e2d\u7684\u9e7d\u5206\u81ea\u7136\u8f03\u5c11\uff0c\u56e0\u6b64\u6392\u51fa\u4f86\u7684\u5473\u9053\u76f8\u5c0d\u8f03\u6de1\u3002\u4f46\u7576\u8eab\u9ad4\u6c34\u5206\u4e0d\u8db3\u6642\uff0c\u9e7d\u5206\u7684\u6fc3\u5ea6\u6703\u63d0\u9ad8\uff0c\u52a0\u91cd\u8eab\u9ad4\u767c\u51fa\u9ad4\u5473\u3002<\/p>\n<h2>4.\u7761\u7720\u54c1\u8cea\u4e0d\u4f73<\/h2>\n<p>\u4e00\u4efd\u520a\u767b\u5728\u300a\u7761\u7720\u96dc\u8a8c\u300b\u7684\u7814\u7a76\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u5982\u679c\u7761\u7720\u4e0d\u8db3\uff0c\u5728\u9694\u5929\u8d77\u5e8a\u611f\u89ba\u5230\u4e0d\u8212\u670d\u6216\u75b2\u5026\uff0c\u5c31\u61c9\u8a72\u8981\u591a\u559d\u6c34\u3002<\/strong><\/span>\u56e0\u70ba\u8eab\u9ad4\u7f3a\u6c34\u662f\u9020\u6210\u6dfa\u7720\u3001\u7761\u7761\u9192\u9192\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u56e0\u6b64\u7761\u524d\u53ef\u4ee5\u559d\u5c11\u8a31\u6c34\u3001\u82b1\u8336\u6216\u7a00\u91cb\u904e\u7684\u679c\u6c41\u3002 \u56e0\u70ba\u4eba\u5728\u7761\u7720\u4e2d\uff0c\u6c34\u5206\u4f9d\u7136\u6703\u4ee3\u8b1d\u84b8\u767c\uff0c\u7576\u8eab\u9ad4\u6c34\u5206\u4e0d\u8db3\u6642\uff0c\u4ee3\u8b1d\u7387\u6703\u4e0b\u964d\uff0c\u4e26\u4e14\u6703\u8b93\u4eba\u71e5\u71b1\uff0c\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<h2>5\u3001\u6c23\u5598\u8207\u904e\u654f\u75c7\u983b\u7e41\u767c\u4f5c<\/h2>\n<p>\u7576\u8eab\u9ad4\u7f3a\u6c34\u6642\uff0c\u514d\u75ab\u7cfb\u7d71\u6703\u7522\u751f\u5927\u91cf\u7684\u7d44\u7e54\u80fa\uff0c\u4f7f\u8eab\u9ad4\u767c\u51fa\u4e7e\u6e34\u7684\u8a0a\u865f\uff0c\u4e26\u91cd\u65b0\u8abf\u7bc0\u9ad4\u5167\u7684\u6c34\u5206\u4f9b\u9700\uff1b\u4e00\u65e6\u7d44\u7e54\u80fa\u9032\u5165\u80ba\u90e8\uff0c\u5c0f\u652f\u6c23\u7ba1\u6703\u75d9\u6523\u6536\u7e2e\u7570\u5e38\uff0c\u6b64\u6642\u547c\u5438\u9053\u5c31\u6703\u8b8a\u7a84\uff0c\u4f7f\u5f97\u7a7a\u6c23\u7121\u6cd5\u9806\u66a2\u9032\u51fa\uff0c\u800c\u5f15\u767c\u547c\u5438\u56f0\u96e3\u6216\u6c23\u5598\u7b49\u73fe\u8c61\u3002 \u6b64\u5916\uff0c\u81e8\u5e8a\u91ab\u5b78\u7814\u7a76\u767c\u73fe\uff0c\u5927\u91cf\u559d\u6c34\u6709\u52a9\u65bc\u6539\u5584\u904e\u654f\u75c7\u72c0\u3002\u9019\u8aaa\u660e\u8eab\u9ad4\u9577\u671f\u7f3a\u6c34\u662f\u5c0e\u81f4\u904e\u654f\u75c7\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<h2>\u9069\u5ea6\u559d\u6c34\u4e00\u5929\u81f3\u5c11 2,000 cc<\/h2>\n<p>\u9762\u5c0d\u6c34\u5206\u4e0d\u8db3\u6700\u597d\u7684\u89e3\u6c7a\u8fa6\u6cd5\u5c31\u662f\u559d\u8db3\u5920\u7684\u6c34\uff0c<strong>\u4e00\u5929\u81f3\u5c11\u8981\u559d 2,000 \u5230 2,500 cc \u7684\u6c34<\/strong>\uff0c\u8840\u58d3\u504f\u9ad8\u8005\u4e00\u5929\u5247\u8981\u559d 2,500\uff5e3,000 cc\uff0c\u4f46\u5982\u679c\u662f\u814e\u81df\u75c5\u75c5\u60a3\u7684\u6c34\u5206\u651d\u53d6\u5247\u8981\u6709\u6240\u63a7\u5236\u3002 <strong><span style=\"color: #800000\">\u559d\u6c34\u6642\u5efa\u8b70\u4ee5\u7d14\u6c34\u70ba\u4e3b\uff0c\u4e00\u5929 2,000 c.c.\u7684\u6c34\u8981\u5206\u591a\u6b21\u559d\uff0c\u5efa\u8b70\u6700\u597d\u7684\u559d\u6c34\u6642\u9593\u5728\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u5e6b\u52a9\u6392\u9664\u591c\u9593\u7a4d\u7559\u5728\u9ad4\u5167\u7684\u6bd2\u7d20<\/span>\u3002<\/strong>\u5165\u591c\u5f8c\u8eab\u9ad4\u5faa\u74b0\u8b8a\u6162\uff0c\u5c31\u8981\u6e1b\u5c11\u6c34\u5206\u651d\u53d6\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\" target=\"_blank\" rel=\"noopener noreferrer\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/17\/health-heat-stroke\/\">\u4e2d\u6691\u9084\u5206\u300c\u967d\u6691\u300d\u3001\u300c\u9670\u6691\u300d\uff1f\u4e2d\u91ab\u5e2b\u6559\u4f60\u5206\u8fa8\u4f60\u662f\u54ea\u4e00\u7a2e\uff0c\u5c0d\u75c7\u6d88\u6691\u66f4\u6709\u6548<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/08\/health-sugar-free\/\">\u6bcf\u5929 1 \u676f\u542b\u7cd6\u98f2\u6599\u5fc3\u8840\u7ba1\u98a8\u96aa\u589e 20%\uff01\u7814\u7a76\u8abf\u67e5 10 \u842c\u4eba\uff1a\u5929\u7136\u679c\u6c41\u66f4\u5371\u96aa<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/03\/health-sunbathe\/\">\u9664\u4e86\u66ec\u9ed1\u3001\u76ae\u819a\u764c\uff0c\u7d2b\u5916\u7dda\u4e5f\u6709\u76ca\u8655\uff01\u65e5\u672c\u9aa8\u79d1\u540d\u91ab\u6559\u4f60\u6bcf\u5929\u300c\u600e\u9ebc\u66ec\u592a\u967d\u300d\u8b77\u9aa8\u9abc<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/81767\">\u5929\u71b1\u6c34\u559d\u592a\u5c11\u300c\u8840\u6db2\u6fc3\u7a20\u300d\u6613\u8840\u6813\uff01\u8eab\u9ad4 5 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\uff08\u8cac[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,14941,1601,15081,15082,15083,15084,377],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15717"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15717"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17331"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15717"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}