{"id":15714,"date":"2020-07-06T17:44:03","date_gmt":"2020-07-06T09:44:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/06\/health-vitamin-b12\/"},"modified":"2020-07-06T17:44:03","modified_gmt":"2020-07-06T09:44:03","slug":"health-vitamin-b12","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/06\/health-vitamin-b12\/","title":{"rendered":"\u3010\u5e38\u5e38\u7126\u616e\u3001\u6613\u6012\u3001\u5fd8\u6771\u5fd8\u897f\uff1f\u3011\u4f60\u53ef\u80fd\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 \uff01\u5403\u300c\u9019\u985e\u578b\u98df\u7269\u300d\u88dc\u5145\u8db3\u5920\u71df\u990a\u7d20"},"content":{"rendered":"<div id=\"attachment_178278\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-178278\" class=\"size-medium wp-image-178278\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u7dad\u751f\u7d20B12_-\u02cb-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-178278\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/06\/B12.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\uff22\u7fa4\u4e2d\u7684\u4e00\u7a2e\u6210\u5206\u300c B12\u300d \u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020\uff0c\u537b\u53c8\u5c0d\u7d05\u8840\u7403\u548c DNA \u7684\u751f\u6210\u4f54\u7528\u91cd\u8981\u5730\u4f4d\u3002\u800c\u7f3a\u4e4f B12 \u5176\u5be6\u4e5f\u6703\u5f71\u97ff\u5230\u60c5\u7dd2\uff0c\u50cf\u662f\u7522\u751f\u7126\u616e\u3001\u6613\u6012\u7b49\u75c7\u72c0\u3002<\/p>\n<p>\u90a3\u7a76\u7adf\u8981\u5403\u54ea\u4e9b\u98df\u7269\u624d\u80fd\u651d\u53d6\u5230 \u00a0B12 \u5462\uff1f\u53c8\u8981\u5403\u591a\u5c11\u624d\u662f\u8db3\u5920\u7684\u5462\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p>\u5728\u91ab\u9662\u88e1\uff0c\u5982\u679c\u91ab\u5e2b\u3001\u8b77\u7406\u5e2b\u5411\u60a3\u8005\u8a62\u554f\u7528\u85e5\u53f2\u6642\uff0c\u554f\u4e00\u53e5\uff1a\u300c\u6709\u6c92\u6709\u5728\u5403\u4ec0\u9ebc\u5065\u5eb7\u98df\u54c1\uff1f\u300d\u5f88\u591a\u4eba\u90fd\u6703\u56de\u7b54\uff1a\u300c\u5594\uff01\u6211\u6709\u5728\u5403 B \u7fa4\uff01\u300d<\/p>\n<p>\u7dad\u751f\u7d20 B \u662f\u4e00\u7fa4\u6c34\u6eb6\u6027\u7684\u7dad\u751f\u7d20\uff0c\u5171\u70ba\u516b\u7a2e\u7dad\u751f\u7d20\u7684\u7d44\u5408\uff0c\u5206\u5225\u662f\u7dad\u751f\u7d20 B1\uff0c\u7dad\u751f\u7d20 B2\uff0c\u7dad\u751f\u7d20 B3\uff0c\u7dad\u751f\u7d20 B5\uff0c\u7dad\u751f\u7d20 B6\uff0c\u7dad\u751f\u7d20 B7\uff0c\u7dad\u751f\u7d20 B9\uff0c\u4ee5\u53ca\u7dad\u751f\u7d20 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mcg\uff0c4 \u5230 8\u6b72\u6642\u6bcf\u5929 1.2 mcg\uff0c\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u5efa\u8b70\u91cf\u7e7c\u7e8c\u4e0a\u5347\uff0c9 \u5230 13 \u6b72\u6642\u6bcf\u5929 1.8 mcg\uff0c14 \u6b72\u4ee5\u4e0a\u8207\u6210\u4eba\u662f\u6bcf\u5929 2.4 mcg\u3002<strong>\u61f7\u5b55\u3001\u54fa\u4e73\u6642\u9700\u6c42\u91cf\u66f4\u662f\u7279\u5225\u9ad8\u3002<\/strong><\/p>\n<p>\u770b\u5230\u9019\u88e1\u5927\u5bb6\u61c9\u8a72\u6703\u5148\u60f3\u5230\uff1a\u300c\u54a6\uff1f\u9019\u6a23\u4e00\u4f86\uff0c\u4fdd\u6301\u5403\u7d20\u7fd2\u6163\u7684\u4eba\uff0c\u5c31\u6c92\u8fa6\u6cd5\u651d\u53d6\u5230\u7dad\u751f\u7d20 B12 \u55ce\uff1f\u300d\u6c92\u932f\uff0c\u5982\u679c\u6c92\u6709\u7279\u610f\u88dc\u5145\u7684\u8a71\uff0c\u4e0d\u63a5\u53d7\u86cb\u3001\u5976\u7684\u7d20\u98df\u8005\uff0c\u6216\u86cb\u5976\u651d\u53d6\u6975\u5c11\u7684\u7d20\u98df\u8005\uff0c\u7f3a\u4e4f\u651d\u53d6\u7dad\u751f\u7d20 B12 \u7684\u98f2\u98df\u4f86\u6e90\uff0c\u5bb9\u6613\u51fa\u73fe\u7dad\u751f\u7d20 B12 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class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-178275\" class=\"wp-image-178275 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u7dad\u751f\u7d20B12_2-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-178275\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/06\/B12.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u90a3\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 \u6642\uff0c\u4eba\u6703\u8868\u73fe\u51fa\u4ec0\u9ebc\u75c7\u72c0\u5462\uff1f<strong>\u6700\u4e3b\u8981\u662f\u9020\u6210\u8ca7\u8840\u8207\u795e\u7d93\u65b9\u9762\u7684\u9ebb\u7169\u3002<\/strong><\/p>\n<p>\u25cf 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class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/06\/B12.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u842c\u4e00\u8868\u73fe\u51fa\u9019\u4e9b\u72c0\u6cc1\uff0c\u91ab\u5e2b\u61f7\u7591\u662f\u7dad\u751f\u7d20 B12 \u7f3a\u4e4f\u7684\u8a71\uff0c\u53ef\u4ee5\u62bd\u8840\u6aa2\u9a57\u7dad\u751f\u7d20 B12 \u7684\u6578\u503c\u3002\u78ba\u8a3a\u4e4b\u5f8c\u53ef\u7528\u53e3\u670d\u3001\u91dd\u5291\u88dc\u5145\u7dad\u751f\u7d20 B12\uff0c\u9019\u4e9b\u88dc\u5145\u6cd5\u4e5f\u53ef\u4ee5\u4e26\u7528\u3002\u5982\u679c\u60a3\u8005\u672c\u8eab\u56e0\u70ba\u75c5\u60c5\u3001\u624b\u8853\u53f2\u800c\u96e3\u4ee5\u5f9e\u8178\u80c3\u9053\u5438\u6536\u7dad\u751f\u7d20 B12\uff0c\u5c31\u8981\u5148\u9078\u64c7\u91dd\u5291\u3002<\/p>\n<p>\u8ca7\u8840\u5c0e\u81f4\u7684\u75c7\u72c0\u53ef\u56e0\u70ba\u88dc\u5145\u7dad\u751f\u7d20 B12 \u4e4b\u5f8c\u6539\u5584\uff0c\u4f46<strong>\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 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\u4f86\u8aaa\uff0c\u57fa\u672c\u4e0a\u7b97\u662f\u633a\u5b89\u5168\u7684\uff0c<strong>\u5373\u4f7f\u5403\u66f4\u591a\u901a\u5e38\u4e5f\u4e0d\u6703\u51fa\u4e8b\uff0c\u56e0\u70ba\u6211\u5011\u8eab\u9ad4\u50c5\u6703\u5438\u6536\u300c\u9700\u8981\u7684\u91cf\u300d\uff0c\u591a\u9918\u7684\u7dad\u751f\u7d20 B12 \u5c31\u5f9e\u5c3f\u6392\u51fa\u53bb\u3002<\/strong><\/p>\n<p>\u6709\u7814\u7a76\u6703\u60f3\u8981\u770b\u770b\u88dc\u5145\u591a\u4e00\u9ede\u7dad\u751f\u7d20 B12\uff0c\u6703\u4e0d\u6703\u8b93\u8eab\u9ad4\u7684\u795e\u7d93\u66f4\u597d\uff0c\u8868\u73fe\u66f4\u597d\uff1f\u6211\u5011\u73fe\u5728\u53ea\u80fd\u78ba\u5b9a\u300c\u7f3a\u4e4f\u7dad\u751f\u7d20 B12\uff0c\u6703\u9020\u6210\u8a8d\u77e5\u529f\u80fd\u969c\u7919\u3001\u5931\u667a\u7b49\u554f\u984c\u300d\u3002\u4f46\u76ee\u524d\u300c\u9084\u6c92\u6709\u300d\u7814\u7a76\u8b49\u5be6\u300c\u88dc\u5145\u7dad\u751f\u7d20 B12 \u80fd\u7528\u4f86\u9810\u9632\u6216\u6cbb\u7642\u5931\u667a\u75c7\u300d\u3002\u540c\u6642\uff0c\u82e5\u62bd\u8840\u7d50\u679c\u986f\u793a\u904b\u52d5\u54e1\u7f3a\u4e4f\u7dad\u751f\u7d20 B12\uff0c\u90a3\u88dc\u5145\u7dad\u751f\u7d20 B12 \u6703\u6709\u7528\u3002\u4f46\u5c0d\u5df2\u7d93\u5145\u8db3\u7684\u4eba\u518d\u88dc\u5145\u66f4\u591a\u7684\u7dad\u751f\u7d20 B12\uff0c\u4e26\u7121\u6cd5\u8b93\u4ed6\u56e0\u800c\u8b8a\u6210\u66f4\u5f37\u5927\u7684\u904b\u52d5\u54e1\u3002<\/p>\n<p>\u6700\u5f8c\u63d0\u9192\u4e00\u4e0b\uff0c<strong>\u5982\u679c\u5e73\u5e38\u670d\u7528\u4ee5\u4e0b\u85e5\u7269\uff0c\u6703\u5f71\u97ff\u7dad\u751f\u7d20 B12 \u7684\u5438\u6536\uff0c\u8981\u548c\u91ab\u5e2b\u8a0e\u8ad6\u662f\u5426\u9700\u8981\u898f\u5247\u88dc\u5145\u7dad\u751f\u7d20 B12\uff0c\u907f\u514d\u7dad\u751f\u7d20 B12 \u7f3a\u4e4f\u3002<\/strong><\/p>\n<p>\u25cf<strong> \u7dad\u751f\u7d20 C\uff1a<\/strong>B \u7fa4\u548c C \u4e0d\u8981\u4e00\u8d77\u5403\uff0c\u6703\u5f71\u97ff\u5438\u6536\uff01\u6700\u597d\u5728\u5403\u5b8c B \u7fa4\u5f8c\u9694\u5169\u81f3\u4e09\u5c0f\u6642\u518d\u5403\u7dad\u751f\u7d20 C\u3002<\/p>\n<p>\u25cf\u00a0<strong>\u6c2b\u96e2\u5b50\u5e6b\u6d66\u963b\u65b7\u5291\uff1a<\/strong>proton pump inhibitors\uff0c\u7c21\u7a31 PPI\uff0c\u9019\u85e5\u6709\u300c\u53f2\u4e0a\u6700\u5f37\u80c3\u85e5\u300d\u4e4b\u7a31\uff0c\u53ef\u4ee5\u6291\u5236\u80c3\u90e8\u88fd\u9020\u80c3\u9178\uff0c\u7528\u4f86\u6e1b\u7de9\u80c3\u98df\u9053\u9006\u6d41\u3001\u80c3\u6f70\u760d\u6642\u7684\u4e0d\u9069\u3002\u7136\u800c\u7dad\u751f\u7d20 B12 \u7684\u5438\u6536\u9700\u8981\u80c3\u9178\u5e6b\u5fd9\uff0c\u4e00\u65e6\u80c3\u9178\u90fd\u88ab\u85e5\u7269\u6291\u5236\u4e86\uff0c\u5c31\u96e3\u4ee5\u5438\u6536\u7dad\u751f\u7d20 B12\u3002<\/p>\n<p>\u25cf\u00a0<strong>Metformin\uff1a<\/strong>Metformin \u5e38\u662f\u91ab\u5e2b\u958b\u7acb\u7d66\u7cd6\u5c3f\u75c5\u60a3\u8005\u3001\u591a\u56ca\u6027\u5375\u5de2\u60a3\u8005\u7684\u7b2c\u4e00\u7dda\u85e5\u7269\uff0c\u4f46\u9019\u4e5f\u6703\u5f71\u97ff\u5230\u7dad\u751f\u7d20 B12 \u7684\u5438\u6536\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/10\/health-protein\/\">\u3010\u5403\u4e86\u5c31\u80fd\u589e\u808c\u6e1b\u8102\uff0c\u8b93\u66f2\u7dda\u66f4\u6f02\u4eae\u55ce\uff1f\u3011\u91ab\u5e2b\u5c08\u696d\u7834\u89e3 4 \u500b\u5e38\u898b\u300c\u9ad8\u86cb\u767d\u8ff7\u601d\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/16\/health-yoga-pose\/\">\u3010\u9ad6\u90e8\u597d\u7dca\uff01\u3011\u4e45\u5750\u65cf\u7684\u61f6\u4eba\u5305\uff1a9 \u500b\u300c\u745c\u73c8\u52d5\u4f5c\u300d\u8212\u5c55\u7dca\u7e43\u7684\u9ad6\u90e8<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/18\/health-heart-failure\/\">\u56e0\u6c34\u816b\u800c\u9ad4\u91cd\u4e0a\u5347\uff1f\u7761\u7720\u4e2d\u7a81\u7136\u5598\u4e0d\u904e\u6c23\u9192\u4f86\uff1f\u65e5\u5e38\u8a72\u6ce8\u610f\u7684\u300c\u5fc3\u81df\u8870\u7aed\u300d\u75c7\u72c0\u8207\u5371\u96aa\u56e0\u5b50<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0\u7167\u8b77\u7dda\u4e0a \u00a0 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u51fa\u8655\uff1a\u3008 <a href=\"https:\/\/www.careonline.com.tw\/2019\/06\/B12.html\">\u7126\u616e\u3001\u5bb9\u6613\u88ab\u6fc0\u6012\uff1f \u2013 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\u90a3\u7a76\u7adf\u8981\u5403\u54ea\u4e9b[&#8230;]<\/p>\n","protected":false},"author":280,"featured_media":17334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[15073,4302,3720,15074,15075],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15714"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/280"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15714"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17334"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15714"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}