{"id":15713,"date":"2020-07-09T14:43:42","date_gmt":"2020-07-09T06:43:42","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/09\/make-stress-your-friends\/"},"modified":"2021-07-16T12:40:13","modified_gmt":"2021-07-16T04:40:13","slug":"make-stress-your-friends","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/09\/make-stress-your-friends\/","title":{"rendered":"TED \u5fc3\u7406\u5b78\u8b1b\u5e2b\uff1a\u6700\u597d\u7684\u7d13\u58d3\u65b9\u5f0f\u662f\u95dc\u5fc3\u4ed6\u4eba\uff0c\u4e26\u628a\u58d3\u529b\u7576\u670b\u53cb"},"content":{"rendered":"<div id=\"attachment_178494\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-178494\" class=\"size-medium wp-image-178494\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/photo-of-woman-raising-both-hands-1556691-2-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-178494\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1556691\/\">Pexels<\/a><\/p><\/div>\n<p>\u8b1b\u5230\u300c\u58d3\u529b\u300d\u9019\u5169\u500b\u5b57\uff0c\u4f60\u8166\u4e2d\u5927\u6982\u6703\u6d6e\u73fe\u51fa\u4e00\u5806\u4e0d\u597d\u7684\u5f71\u50cf\uff0c\u6bd4\u5982\u5728\u5e8a\u4e0a\u8f3e\u8f49\u96e3\u7720\u3001\u53cd\u80c3\u5403\u4e0d\u4e0b\u3001\u983b\u7e41\u62c9\u809a\u5b50\u3001\u547c\u5438\u4e0d\u904e\u4f86\uff0c\u6216\u50cf\u500b\u5b30\u5152\u4e00\u6a23\u568e\u5555\u5927\u54ed\u3002<\/p>\n<p>\u5f9e\u5b78\u751f\u6642\u4ee3\u9762\u5c0d\u8003\u8a66\uff0c\u5230\u6210\u5e74\u5f8c\u9762\u5c0d\u8077\u5834\u548c\u5bb6\u5ead\uff0c\u300c\u58d3\u529b\u300d\u4f3c\u4e4e\u662f\u6211\u5011\u7d42\u8eab\u7684\u6575\u4eba\uff0c\u5b83\u652a\u4e82\u6211\u5011\u5e73\u975c\u7684\u5fc3\u9748\uff0c\u50b7\u5bb3\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u5c31\u50cf\u7070\u5875\u4e00\u6a23\uff0c\u7a4d\u4e86\u53c8\u6e05\uff0c\u6e05\u4e86\u53c8\u7a4d\uff0c\u63ee\u4e4b\u4e0d\u53bb\uff1b\u4e5f\u50cf\u500b\u91cd\u58d3\u5728\u8eab\u4e0a\u7684\u5927\u77f3\u982d\uff0c\u8b93\u6211\u5011\u8209\u6b65\u7dad\u8271\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-114\" src=\"https:\/\/tienpoint.com\/wp-content\/uploads\/2021\/07\/pexels-cottonbro-4108715.jpg\" alt=\"\" width=\"600\" height=\"449\" \/><\/p>\n<p>\u7136\u800c\uff0c\u7f8e\u570b\u5fc3\u7406\u5b78\u5b78\u5bb6\u00a0Kelly Mcgonigal \u5728 <a href=\"https:\/\/www.ted.com\/talks\/kelly_mcgonigal_how_to_make_stress_your_friend?language=zh-tw\">TED<\/a> \u767c\u8868\u4e86\u7a81\u7834\u6027\u7684\u8ad6\u9ede\uff1a<\/p>\n<blockquote><p><strong>\u58d3\u529b\u4e0d\u662f\u6211\u5011\u7684\u6575\u4eba\uff0c\u800c\u662f\u6211\u5011\u7684\u670b\u53cb\u3002<\/strong><\/p><\/blockquote>\n<p>\u807d\u5230\u9019\u53e5\u8a71\uff0c\u4f60\u53ef\u80fd\u9ad2\u8a71\u90fd\u51fa\u4f86\u4e86\uff0c\u9019\u53e5\u8a71\u8ddf\u300c\u4f60\u8981\u770b\u958b\u4e00\u9ede\u300d\u3001\u300c\u75db\u82e6\u6703\u4f7f\u4f60\u6210\u9577\u300d\u6709\u4ec0\u9ebc\u5169\u6a23\uff1f\u4e0d\u5c31\u662f\u81ea\u6211\u5b89\u6170\u7684\u5fc3\u9748\u96de\u6e6f\u5c41\u8a71\uff1f<\/p>\n<p>\u5148\u5225\u8457\u6025\uff0c\u4ee5\u4e0b\u6574\u7406 Kelly Mcgonigal \u6f14\u8b1b\u4e2d\u7684\u91cd\u9ede\uff0c\u70ba\u4f60\u89e3\u91cb\u58d3\u529b\u70ba\u4ec0\u9ebc\u662f\u670b\u53cb\uff0c\u4ee5\u53ca\u6700\u597d\u7684\u7d13\u58d3\u65b9\u5f0f\u662f\u4ec0\u9ebc\u3002<\/p>\n<h2>\u771f\u6b63\u6709\u5bb3\u7684\uff0c\u662f\u300c\u8996\u58d3\u529b\u70ba\u6575\u4eba\u300d<\/h2>\n<p>\u67d0\u500b\u7814\u7a76\u627e\u4f86\u4e86 30,000 \u540d\u7f8e\u570b\u6210\u5e74\u4eba\uff0c\u4e26\u5148\u8a62\u554f\u5169\u500b\u554f\u984c\uff1a<\/p>\n<p><em><strong>1.\u904e\u53bb\u4e00\u5e74\u4f60\u7d93\u6b77\u904e\u591a\u5c11\u58d3\u529b\uff1f<\/strong><\/em><br \/>\n<em><strong>2.\u4f60\u76f8\u4fe1\u58d3\u529b\u662f\u5c0d\u4f60\u5065\u5eb7\u6709\u5bb3\u7684\u55ce\uff1f<\/strong><\/em><\/p>\n<p>\u8ffd\u8e64 8 \u5e74\u7684\u6642\u9593\u5f8c\uff0c\u7814\u7a76\u54e1\u8abf\u51fa\u516c\u773e\u6b7b\u4ea1\u7d00\u9304\uff0c\u767c\u73fe\u7d93\u6b77\u8f03\u591a\u58d3\u529b\uff0c\u540c\u6642\u8996\u58d3\u529b\u70ba\u6709\u5bb3\u7684\u4eba\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u4e86 43%\u3002<\/p>\n<p><strong>\u4f46\u4ee4\u4eba\u9a5a\u5947\u7684\u662f\uff0c\u540c\u6a23\u7d93\u6b77\u8f03\u591a\u58d3\u529b\uff0c\u4f46\u4e26\u4e0d\u8996\u58d3\u529b\u70ba\u6709\u5bb3\u7684\u90a3\u7d44\u53d7\u8a66\u8005\uff0c\u6b7b\u4ea1\u98a8\u96aa\u662f\u6240\u6709\u53d7\u6e2c\u8005\u4e2d\u6700\u4f4e\u7684\uff0c\u751a\u81f3\u4f4e\u65bc\u7d93\u6b77\u8f03\u5c11\u58d3\u529b\u7684\u4eba\u3002<\/strong><\/p>\n<blockquote><p>\u539f\u4f86\uff0c\u5149\u662f\u6539\u8b8a\u300c\u5c0d\u58d3\u529b\u7684\u770b\u6cd5\u300d\uff0c\u5c31\u80fd\u6539\u8b8a\u58d3\u529b\u5c0d\u4f60\u8eab\u9ad4\u9020\u6210\u7684\u5f71\u97ff\u3002<\/p><\/blockquote>\n<p>\u770b\u5230\u9019\u88e1\uff0c\u6709\u4e9b\u4eba\u4e5f\u6703\u7591\u60d1\uff1a\u8981\u600e\u9ebc\u6539\u8b8a\u5c0d\u58d3\u529b\u7684\u770b\u6cd5\u5462\uff1f\u6211\u5c31\u662f\u5f88\u8a0e\u53ad\u58d3\u529b\u554a\uff01<\/p>\n<p>\u5176\u5be6\uff0c\u58d3\u529b\u7684\u611f\u53d7\u4e4b\u6240\u4ee5\u51fa\u73fe\uff0c\u4e0d\u662f\u55ae\u7d14\u8981\u6298\u78e8\u6211\u5011\uff0c\u800c\u662f\u6709\u5b83\u7684\u7528\u8655\u7684\uff0c\u70ba\u7684\u662f\u5e6b\u52a9\u6211\u5011\u66f4\u6709\u6548\u5730\u61c9\u5c0d\u773c\u524d\u7684\u56f0\u96e3\u3002\u58d3\u529b\u7684\u7528\u8655\u4e3b\u8981\u5206\u70ba\u5169\u500b\uff1a<\/p>\n<h4><strong>1.\u58d3\u529b\u7d66\u4e88\u6211\u5011\u80fd\u91cf<\/strong><\/h4>\n<p>\u58d3\u529b\u4f34\u96a8\u4f86\u7684\u5fc3\u8df3\u52a0\u901f\u3001\u5192\u51b7\u6c57\u3001\u547c\u5438\u6025\u4fc3\u7b49\u751f\u7406\u53cd\u61c9\uff0c\u5176\u5be6\u90fd\u662f\u70ba\u4e86\u5e6b\u52a9\u6211\u5011\u7684\u8eab\u9ad4\u548c\u5927\u8166\u71b1\u8eab\uff0c\u8b93\u6211\u5011\u66f4\u6709\u80fd\u91cf\u53bb\u9762\u5c0d\u8271\u96e3\u7684\u6311\u6230\u3002<\/p>\n<p>\u5728\u9069\u7576\u7684\u58d3\u529b\u4e4b\u4e0b\uff0c\u4f60\u53ef\u4ee5\u601d\u8003\u5f97\u66f4\u5feb\u3001\u8dd1\u5f97\u66f4\u5feb\u3001\u5b78\u7fd2\u7684\u52d5\u529b\u66f4\u5f37\uff0c\u767c\u63ee\u4f60\u5e73\u5e38\u4e0d\u6703\u5c55\u9732\u51fa\u4f86\u7684\u6f5b\u529b\u3002<\/p>\n<p>\u4ee5\u6211\u81ea\u5df1\u7684\u4f8b\u5b50\u4f86\u8aaa\uff0c\u6211\u672c\u4f86\u662f\u500b\u6708\u5149\u65cf\uff08\u96d9\u9b5a\u5ea7\u7684\u597d\u50cf\u90fd\u4e0d\u592a\u6703\u7406\u8ca1\u54c8\uff09\uff0c\u5927\u5b78\u6253\u5de5\u8cfa\u7684\u9322\uff0c\u52a0\u4e0a\u51fa\u793e\u6703\u56db\u4e94\u5e74\u8cfa\u7684\u9322\uff0c\u52a0\u8d77\u4f86\u7684\u7a4d\u84c4\u4e5f\u53ea\u80fd\u9935\u96de\u3002<\/p>\n<p>\u67d0\u65e5\uff0c\u6211\u6c7a\u5fc3\u8fad\u8077\u53bb\u8ffd\u5922\uff0c\u958b\u59cb\u5168\u8077\u6e96\u5099\u7814\u7a76\u6240\uff0c\u624d\u611f\u53d7\u5230\u5de8\u5927\u7684\u7d93\u6fdf\u58d3\u529b\uff0c\u751f\u6d3b\u8cbb\u600e\u9ebc\u8fa6\uff1f\u9019\u500b\u597d\u8cb4\u5594\u6211\u662f\u4e0d\u662f\u4e0d\u8a72\u8cb7\uff1f\u4ee5\u5f8c\u7684\u5b78\u8cbb\u6211\u4ed8\u5f97\u8d77\u55ce\uff1f\u7238\u7238\u8981\u9000\u4f11\u4e86\u6211\u4e5f\u8981\u7d66\u5b89\u5bb6\u8cbb\u5427\uff1f<\/p>\n<p>\u5728\u9019\u5de8\u5927\u7684\u7d93\u6fdf\u58d3\u529b\u4e0b\uff0c\u6211\u9577\u51fa\u4e86\u300c\u7406\u8ca1\u7684\u80fd\u529b\u300d\uff0c\u958b\u59cb\u5f88\u52aa\u529b\u5b78\u7fd2\u6211\u672c\u4f86\u6beb\u7121\u8208\u8da3\u7684\u80a1\u7968\uff0c\u9084\u6709\u5176\u4ed6\u5275\u9020\u88ab\u52d5\u6536\u5165\u7684\u65b9\u5f0f\uff0c\u4e0d\u6562\u8aaa\u6211\u73fe\u5728\u5f88\u6703\u7406\u8ca1\uff0c\u4f46\u6c92\u6709\u9019\u500b\u58d3\u529b\uff0c\u6211\u61c9\u8a72\u4e00\u751f\u90fd\u5b58\u4e0d\u4e86\u9322\uff08\u7b11\uff09\u3002<\/p>\n<h4><strong>2.\u58d3\u529b\u8b93\u6211\u5011\u66f4\u5bb9\u6613\u611f\u53d7\u548c\u4ed8\u51fa\u611b<\/strong><\/h4>\n<p>\u96d6\u7136\u8aaa\u9069\u7576\u7684\u58d3\u529b\u662f\u5c0d\u6211\u5011\u6709\u5e6b\u52a9\u7684\uff0c\u4f46\u58d3\u529b\u904e\u5927\u6642\u9084\u662f\u5f88\u4e0d\u8212\u670d\uff0c\u7d13\u58d3\u65b9\u5f0f\u9084\u662f\u975e\u5e38\u7684\u91cd\u8981\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u5176\u5be6\u4f60\u7684\u8eab\u9ad4\uff0c\u5df2\u7d93\u5167\u5efa\u4e86\u56e0\u61c9\u58d3\u529b\u7684\u5167\u5728\u6a5f\u5236\uff0c\u9019\u500b\u6a5f\u5236\u8207\u4eba\u969b\u4ea4\u6d41\u6709\u95dc\u3002<\/p>\n<p><strong>\u79d1\u5b78\u7814\u7a76\u767c\u73fe\uff0c\u58d3\u529b\u6703\u4fc3\u4f7f\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u50ac\u7522\u7d20\uff08\u53c8\u7a31\u62b1\u62b1\u8cc0\u723e\u8499\uff09\u5206\u6ccc\uff0c\u8abf\u7bc0\u6211\u5011\u7684\u793e\u4ea4\u672c\u80fd\uff0c\u8b93\u6211\u5011\u66f4\u50be\u5411\u53bb\u5411\u8eab\u908a\u7684\u4eba\u5c0b\u6c42\u5e6b\u52a9\u548c\u5b89\u6170\uff0c\u4e5f\u66f4\u6a02\u65bc\u5e6b\u52a9\u5225\u4eba\u5ea6\u904e\u540c\u6a23\u7684\u96e3\u95dc\uff0c\u5e6b\u52a9\u6211\u5011\u66f4\u6709\u6548\u5730\u56e0\u61c9\u58d3\u529b\u3002<\/strong><\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u50ac\u7522\u7d20\u7684\u6297\u708e\u80fd\u529b\uff0c\u4e5f\u80fd\u5e6b\u52a9\u5fc3\u8840\u7ba1\u5728\u56e0\u61c9\u58d3\u529b\u6642\u4fdd\u6301\u653e\u9b06\u7684\u72c0\u614b\uff0c\u4fee\u5fa9\u53d7\u640d\u7684\u7d30\u80de\u3002<\/p>\n<blockquote><p><strong>\u56e0\u6b64\uff0c\u9806\u61c9\u9019\u6a23\u7684\u6a5f\u5236\uff0c\u8207\u4eba\u89aa\u8fd1\uff0c\u5206\u4eab\u4f60\u7684\u5fc3\u4e8b\uff0c\u540c\u6642\u4e5f\u95dc\u5fc3\u4e26\u5e6b\u52a9\u4ed6\u4eba\uff0c\u5c31\u662f\u56e0\u61c9\u58d3\u529b\u6700\u597d\u7684\u505a\u6cd5\u3002<\/strong><\/p><\/blockquote>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u58d3\u529b\u6709\u5169\u5927\u597d\u8655\uff1a<\/p>\n<p><strong>\u4e00\u3001\u5e36\u7d66\u4f60\u66f4\u9ad8\u7684\u80fd\u91cf\u53bb\u9762\u5c0d\u6311\u6230<\/strong><br \/>\n<strong>\u4e8c\u3001\u8b93\u4f60\u6ce8\u610f\u5230\u8eab\u908a\u7684\u4eba\uff0c\u660e\u767d\u4f60\u4e26\u4e0d\u662f\u5728\u5b64\u8ecd\u596e\u6230<\/strong><\/p>\n<p>\u76ee\u524d\u7684\u7814\u7a76\u7d50\u679c\uff0c\u5f88\u6b66\u65b7\u7684\u8aaa\u58d3\u529b 100% \u5c0d\u4eba\u9ad4\u7121\u5bb3\uff0c\u4f46\u4f60\u5c0d\u58d3\u529b\u7684\u770b\u6cd5\u548c\u56e0\u61c9\u4f5c\u6cd5\uff0c\u7684\u78ba\u80fd\u6c7a\u5b9a\u58d3\u529b\u5c0d\u4f60\u7684\u5f71\u97ff\u662f\u6b63\u9762\u7684\u9084\u662f\u8ca0\u9762\u7684\u3002<\/p>\n<p>\u672c\u6587\u4e5f\u520a\u8f09\u65bc<a href=\"https:\/\/tienpoint.com\/2021\/07\/16\/stressful\/\">\u5fc3\u9748\u525d\u76ae\u8fa3\u6912\u96de\u6e6f<\/a><\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.ted.com\/talks\/kelly_mcgonigal_how_to_make_stress_your_friend\">TED talk<\/a>\u300b\uff1aHow To Make Stress Your Friend<br \/>\n2.\u300a<a href=\"https:\/\/www.glamour.com\/story\/how-to-deal-with-stress-according-to-your-zodiac-sign\">Success<\/a>\u300b\uff1aHow to Make Stress Your Friend<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8b1b\u5230\u300c\u58d3\u529b\u300d\u9019\u5169\u500b\u5b57\uff0c\u4f60\u8166\u4e2d\u5927\u6982\u6703\u6d6e\u73fe\u51fa\u4e00\u5806\u4e0d\u597d\u7684\u5f71\u50cf\uff0c\u6bd4\u5982\u5728\u5e8a\u4e0a\u8f3e\u8f49\u96e3\u7720\u3001\u53cd\u80c3\u5403\u4e0d\u4e0b\u3001\u983b\u7e41\u62c9\u809a\u5b50\u3001\u547c\u5438\u4e0d\u904e\u4f86\uff0c\u6216\u50cf\u500b\u5b30\u5152\u4e00\u6a23\u568e\u5555\u5927\u54ed\u3002 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