{"id":15699,"date":"2020-07-01T14:32:10","date_gmt":"2020-07-01T06:32:10","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/01\/health-plank-pose\/"},"modified":"2021-06-16T11:03:38","modified_gmt":"2021-06-16T03:03:38","slug":"health-plank-pose","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/01\/health-plank-pose\/","title":{"rendered":"\u3010\u4e0d\u662f\u6490\u8457\u5c31\u6709\u7528\uff01\u3011\u68d2\u5f0f\u600e\u9ebc\u505a\u624d\u771f\u80fd\u7df4\u6838\u5fc3\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\uff1a\u638c\u63e1\u300c3 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right;\">\u6587\/\u6797\u4ee5\u74bf\u3001\u5716\/\u963f\u5deb<\/p>\n<p>\u8fd1\u5e74\u4f86\u6c11\u773e\u8ffd\u6c42\u5065\u5eb7\uff0c\u9664\u4e86\u958b\u59cb\u6ce8\u91cd\u98f2\u98df\uff0c\u904b\u52d5\u3001\u5065\u8eab\u7684\u610f\u9858\u4e5f\u5927\u5e45\u63d0\u5347\u3002\u800c\u68d2\u5f0f(Plank)\u662f\u76f8\u7576\u71b1\u9580\u7684\u904b\u52d5\uff0c\u4f46\u68d2\u5f0f\u4e26\u4e0d\u662f\u6490\u8457\u5c31\u6709\u6548\u679c\uff0c\u82e5\u59ff\u52e2\u4e0d\u6b63\u78ba\u6050\u9069\u5f97\u5176\u53cd\uff0c\u4e14\u624b\u8098\u6216\u80a9\u8180\u95dc\u7bc0\u53d7\u50b7\u7684\u4eba\u4e0d\u9069\u5408\u505a\u68d2\u5f0f\uff0c\u4ee5\u514d\u5c0d\u95dc\u7bc0\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n<p>\u73fe\u4ee3\u4eba\u5403\u5f97\u597d\u800c\u904b\u52d5\u6642\u9593\u53c8\u5c11\uff0c\u5bb9\u6613\u9020\u6210\u8179\u808c\u7121\u529b\uff0c\u8179\u6a6b\u808c\u88ab\u62c9\u9577\uff0c\u529b\u91cf\u90e8\u5206\u4e1f\u5931\uff0c\u5c0e\u81f4\u808c\u8089\u9b06\u5f1b\u8b8a\u6210\u5c0f\u809a\u8169\u3002\u7531\u65bc\u5c0d\u8eab\u9ad4\u5851\u5f62\u7684\u91cd\u8996\uff0c\u6709\u8a31\u591a\u4eba\u90fd\u958b\u59cb\u505a\u5065\u8eab\u904b\u52d5\u3002<\/p>\n<h2>\u68d2\u5f0f\u904b\u52d5\u6709\u6548\u935b\u934a\u6838\u5fc3\u808c\u8089<\/h2>\n<p>\u5357\u6295\u91ab\u9662\u7269\u7406\u6cbb\u7642\u5e2b\u5433\u653f\u8ed2\u8868\u793a\uff0c\u68d2\u5f0f\u904b\u52d5(Plank) \u9664\u4e86\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u6548\u679c\u597d\uff0c\u4e14\u56e0\u70ba\u65b9\u4fbf\u53c8\u4e0d\u9700\u8981\u5de5\u5177\uff0c\u5728\u5bb6\u5c31\u80fd\u505a\uff0c\u56e0\u6b64\u5927\u53d7\u6b61\u8fce\u3002<\/p>\n<p>\u68d2\u5f0f\u904b\u52d5\u662f\u4e00\u500b\u53ea\u85c9\u7531\u524d\u81c2\u548c\u8173\u5c16\u63a5\u89f8\u5730\u9762\uff0c\u5c07\u8eab\u9ad4\u6490\u8d77\uff0c\u50cf\u4e00\u584a\u677f\u5b50\u7684\u57fa\u790e\u8a13\u7df4\u52d5\u4f5c\uff0c\u53c8\u53ef\u4ee5\u7a31\u70ba\u8098\u6490\u3001\u5e73\u677f\u6490\u7b49\u7b49\u3002\u5433\u653f\u8ed2\u6307\u51fa\uff0c<span style=\"color: #800000;\"><strong>\u68d2\u5f0f\u904b\u52d5\u7684\u597d\u8655\u76f8\u7576\u591a\uff0c\u80fd\u589e\u5f37\u6838\u5fc3\u808c\u7fa4\u3001\u964d\u4f4e\u97cc\u5e36\u548c\u95dc\u7bc0\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u6539\u5584\u8eab\u9ad4\u5e73\u8861\u611f\u3001\u6539\u5584\u99dd\u80cc\u7b49\u5916\u89c0\u59ff\u52e2\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_177981\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-177981\" class=\"size-medium wp-image-177981\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u5728\u5bb6\u904b\u52d5\u5167\u6587\u5716-\u5e73\u677f\u6490\u9ad4-600x391.png\" alt=\"\" width=\"600\" height=\"391\" \/><p id=\"caption-attachment-177981\" class=\"wp-caption-text\">\u68d2\u5f0f\u4e5f\u88ab\u7a31\u70ba\u5e73\u677f\u3001\u8098\u6490\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/64026\">Heho<\/a><\/p><\/div>\n<h2>\u6b63\u78ba\u68d2\u5f0f\u904b\u52d5 4 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src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/07\/\u5728\u5bb6\u904b\u52d5\u5167\u6587\u5716-\u5c48\u819d\u5e73\u677f\u6490\u9ad4-600x391.png\" alt=\"\" width=\"600\" height=\"391\" \/><p id=\"caption-attachment-177982\" class=\"wp-caption-text\">\u5982\u679c\u505a\u4e0d\u4f86\u6a19\u6e96\u52d5\u4f5c\uff0c\u53ef\u5617\u8a66\u5148\u4ee5\u819d\u84cb\u843d\u5730\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/64026\">Heho<\/a><\/p><\/div>\n<h2>\u68d2\u5f0f\u4e0d\u662f\u6490\u8457\u5c31\u6709\u6548\uff013 \u500b\u95dc\u9375\u505a\u5c0d\u624d\u6709\u6548<\/h2>\n<p>\u96d6\u7136\u68d2\u5f0f\u53ef\u4ee5\u5728\u5bb6\u81ea\u4e3b\u8a13\u7df4\u76f8\u7576\u65b9\u4fbf\uff0c\u4f46\u4e5f\u56e0\u6b64\u5bb9\u6613\u72af\u932f\u800c\u4e0d\u81ea\u77e5\u3002\u5433\u653f\u8ed2\u6307\u51fa\u7df4\u7fd2\u68d2\u5f0f\u6642\uff0c\u5982\u679c\u9019 3 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style=\"color: #800000;\"><strong>\u7df4\u7fd2\u68d2\u5f0f\uff0c\u7d55\u5c0d\u4e0d\u662f\u300c\u8212\u670d\u300d\u70ba\u4e3b\uff0c\u800c\u662f\u7576\u611f\u53d7\u5230\u5168\u8eab\u808c\u8089\u9054\u7dca\u7e43\u72c0\u614b\u6642\uff0c\u5c31\u505a\u5c0d\u4e86\uff01<\/strong><\/span><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/64026\">\u68d2\u5f0f\u4e0d\u662f\u6490\u8457\u5c31\u6709\u6548\uff013\u500b\u95dc\u9375\u4f60\u505a\u5c0d\u4e86\u55ce\uff1f<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2294354\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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\u4f46\u68d2\u5f0f\u7a76\u7adf\u8981\u600e\u9ebc\u505a\u624d\u662f\u6b63\u78ba\u7684\u5462\uff1f\u7531\u7269\u7406\u6cbb\u7642\u5e2b\u5433\u653f\u8ed2\u6559\u5927\u5bb6\u5982\u4f55\u6b63\u78ba\u505a\u300c\u68d2\u5f0f\u300d\uff0c\u8b93\u4f60\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u8a13\u7df4\u3002[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":32251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[3720,13407,13410,15044,4129,15045,11702],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15699"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15699"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15699\/revisions"}],"predecessor-version":[{"id":32253,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15699\/revisions\/32253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/32251"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15699"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}