{"id":15698,"date":"2020-07-01T16:50:41","date_gmt":"2020-07-01T08:50:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/01\/work-selfcontrol\/"},"modified":"2022-08-19T16:28:36","modified_gmt":"2022-08-19T08:28:36","slug":"work-selfcontrol","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/01\/work-selfcontrol\/","title":{"rendered":"\u3010\u5f88\u591a\u6210\u529f\u7684\u4eba\u90fd\u5f88\u81ea\u5f8b\u3011 7 \u5927\u300c\u81ea\u5f8b\u7df4\u7fd2\u300d\uff1a\u4e0d\u8981\u8ddf\u8457\u611f\u89ba\u8d70\uff0c\u53cd\u800c\u6703\u66f4\u81ea\u7531"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6210\u529f\u7684\u4eba\u90fd\u5f88\u81ea\u5f8b\uff0c\u4f46\u81ea\u5f8b\u5230\u5e95\u8981\u600e\u9ebc\u505a\u5230\u5462\uff1f<\/p>\n<p>\u8cc7\u6df1\u516c\u5171\u95dc\u4fc2\u57f9\u8a13\u5c08\u5bb6\u674e\u7dad\u6587\u7528\u5177\u9ad4\u7684\u81ea\u5f8b\u6e96\u5247\uff0c\u6559\u4f60\u5982\u4f55\u9054\u5230\u81ea\u5f8b\uff0c\u9032\u800c\u9054\u5230\u81ea\u5df1\u7684\u793e\u4ea4\u76ee\u6a19\u3002<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u8cc7\u6df1\u516c\u5171\u95dc\u4fc2\u57f9\u8a13\u5c08\u5bb6\u00a0\u674e\u7dad\u6587<\/p>\n<p>\u5f88\u591a\u4eba\u554f\u6211\uff1a\u300c\u674e\u8001\u5e2b\uff0c\u4eba\u4eba\u90fd\u5728\u8b1b\u81ea\u5f8b\uff0c\u4f46\u81ea\u5f8b\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u300d<\/p>\n<p>\u548c\u610f\u5fd7\u529b\u4e00\u6a23\uff0c\u81ea\u5f8b\u807d\u8d77\u4f86\u662f\u4e00\u500b\u5f62\u800c\u4e0a\u7684\u6982\u5ff5\uff0c\u5b83\u53d6\u6c7a\u65bc\u500b\u9ad4\u672c\u8eab\u7684\u8a8d\u77e5\u80fd\u529b\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u81ea\u5f8b\u5c31\u662f\u81ea\u6211\u7d04\u675f\u3001\u81ea\u6211\u514b\u5236\u3002<\/p>\n<p>\u7f8e\u570b\u7ba1\u7406\u5b78\u5927\u5e2b\u53f2\u8482\u82ac\u2027\u67ef\u7dad\u8aaa\uff1a\u300c\u4eba\u4e0d\u5f8b\u5df1\uff0c\u4fbf\u662f\u60c5\u7dd2\u3001\u98df\u617e\u548c\u60c5\u617e\u7684\u5974\u96b8\u3002\u300d\u4e0d\u81ea\u5f8b\uff0c\u4eba\u53cd\u800c\u6703\u55aa\u5931\u81ea\u7531\u548c\u81ea\u4e3b\u80fd\u529b\uff0c\u8b8a\u6210\u60c5\u7dd2\u548c\u617e\u671b\u7684\u5974\u96b8\u3002\u6240\u4ee5\u5f9e\u9577\u9060\u770b\uff0c\u7f3a\u4e4f\u81ea\u5f8b\u5728\u4eba\u7684\u6210\u9577\u904e\u7a0b\u4e2d\uff0c\u5176\u4f5c\u7528\u662f\u6bc0\u6ec5\u6027\u7684\uff0c\u5c0d\u4eba\u7684\u793e\u4ea4\u4e5f\u6975\u5177\u8ca0\u9762\u5f71\u97ff\u3002\u60f3\u60f3\u770b\uff0c\u4e00\u500b\u6574\u5929\u51fa\u5165\u9152\u5427\u3001\u591c\u7e3d\u6703\u7b49\u5a1b\u6a02\u5834\u6240\uff0c\u4e82\u4ea4\u670b\u53cb\u3001\u5f9e\u4e0d\u53cd\u7701\u548c\u7d04\u675f\u81ea\u5df1\u7684\u4eba\uff0c\u4ed6\u7684\u751f\u6d3b\u6703\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f<\/p>\n<p>\u4ee5\u524d\uff0c\u81ea\u5f8b\u662f\u6211\u7684\u5f31\u9805\u3002\u6211\u8a18\u5f97\u5728\u4e8c\u5341\u56db\u6b72\u6642\uff0c\u8a8d\u8b58\u4e86\u4e00\u4e9b\u5f48\u5409\u4ed6\u7684\u9ad8\u624b\uff0c\u65bc\u662f\u6211\u4e5f\u60f3\u7df4\u7fd2\u5409\u4ed6\u3002\u70ba\u6b64\uff0c\u6211\u8cb7\u4e86\u5409\u4ed6\u548c\u57fa\u790e\u7684\u7df4\u7fd2\u518a\uff0c\u5e6b\u81ea\u5df1\u6e96\u5099\u4e00\u9593\u5b89\u975c\u7684\u5c4b\u5b50\u3002\u4f46\u6211\u6c92\u6709\u6301\u7e8c\uff0c\u5409\u4ed6\u6642\u5f48\u6642\u4e0d\u5f48\u3002\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u4e4b\u5f8c\uff0c\u6211\u548c\u90a3\u4e9b\u5f48\u5409\u4ed6\u7684\u670b\u53cb\uff0c\u5171\u540c\u8a9e\u8a00\u8d8a\u4f86\u8d8a\u5c11\uff0c\u751a\u81f3\u7121\u8a71\u53ef\u8aaa\uff0c\u6f38\u6f38\u5730\uff0c\u4ed6\u5011\u5728\u6211\u7684\u5708\u5b50\u88e1\u6d88\u5931\u4e86\u3002<\/p>\n<p>\u5f8c\u4f86\u6211\u958b\u59cb\u5f37\u5316\u81ea\u5f8b\u529b\uff0c<span style=\"color: #800000;\"><strong>\u4e0d\u50c5\u5236\u8a02\u66f4\u52a0\u53ef\u884c\u7684\u8a08\u756b\uff0c\u800c\u4e14\u70ba\u4e86\u57f7\u884c\u8a08\u756b\u4ed8\u51fa\u8a31\u591a\u52aa\u529b\u3002\u7576\u4e00\u500b\u4eba\u80fd\u6309\u7167\u65e2\u5b9a\u7684\u898f\u5247\u884c\u4e8b\u6642\uff0c\u624d\u662f\u771f\u6b63\u81ea\u7531\u7684\u3002<\/strong><\/span>\u7d93\u904e\u5341\u5e7e\u5e74\u7684\u5be6\u8e10\uff0c\u6211\u5f97\u51fa\u4e00\u500b\u7d50\u8ad6\u2014\u2014<strong>\u300c\u4eba\u7684\u81ea\u5f8b\u662f\u53ef\u4ee5\u7d93\u904e\u52aa\u529b\u57f9\u990a\u51fa\u4f86\u7684\u300d<\/strong>\u3002\u81ea\u5f8b\u8207\u5929\u8ce6\u7121\u95dc\uff0c\u5b83\u53ea\u8207\u6211\u5011\u7684\u4e3b\u89c0\u610f\u9858\uff0c\u548c\u70ba\u6b64\u4ed8\u51fa\u7684\u52aa\u529b\u591a\u5c11\u76f8\u95dc\u3002<\/p>\n<blockquote>\n<h5><strong>15 \u7a2e\u4ee4\u4eba\u60f3\u96e2\u8077\u7684\u6163\u8001\u95c6\u7279\u8cea<br \/>\n\u4f60\u8001\u95c6\u4e2d\u4e86\u5e7e\u9805\uff1f<br \/>\n<\/strong><strong>\u6e2c\u5b8c\u9001\u300c<\/strong><strong>2022 \u53f0\u7063\u8077\u5834\u5411\u4e0a\u7ba1\u7406\u79d8\u7b08\u300d<\/strong><\/h5>\n<h5><a href=\"https:\/\/bit.ly\/3PzxvpH\" target=\"_blank\" rel=\"noopener\"><strong>&gt;&gt; \u99ac\u4e0a\u6e2c\u91cf\u4f60\u7684\u8077\u5834\u58d3\u529b\u6307\u6578<\/strong><\/a><\/h5>\n<\/blockquote>\n<h4>\u4e0d\u8981\u8ddf\u8457\u611f\u89ba\u8d70<\/h4>\n<p>\u81ea\u5f8b\u7684\u884c\u70ba\u57fa\u790e\u662f\u56b4\u8b39\u7684\u601d\u8003\uff0c\u800c\u4e0d\u662f\u55ae\u7d14\u5730\u8ddf\u8457\u611f\u89ba\u8d70\u3002\u81ea\u5f8b\u7684\u4eba\u4e00\u5b9a\u662f\u5148\u5236\u8a02\u8a08\u756b\u518d\u56b4\u683c\u57f7\u884c\uff0c\u5f9e\u4e0d\u96a8\u5fc3\u6240\u6b32\u3002<\/p>\n<p>\u5728\u7df4\u7fd2\u81ea\u5f8b\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u5148\u70ba\u81ea\u5df1\u8a2d\u5b9a\u4ee5\u4e0b\u7c21\u55ae\u7684\u76ee\u6a19\uff0c\u5728\u5be6\u73fe\u9019\u4e9b\u76ee\u6a19\u7684\u904e\u7a0b\u4e2d\uff0c\u6162\u6162\u990a\u6210\u826f\u597d\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u2460 \u5148\u5805\u6301\u5b8c\u6210\u4e00\u500b\u5f88\u5c0f\u7684\u76ee\u6a19\uff0c\u5c24\u5176\u662f\u90a3\u7a2e\u6700\u521d\u71c3\u8d77\uff0c\u4f46\u73fe\u5728\u6fc0\u60c5\u5df2\u7d93\u9000\u537b\u7684\uff1b<\/p>\n<p>\u2461 \u665a\u98ef\u5f8c\u60f3\u770b\u6703\u5152\u96fb\u8996\u5287\u6642\uff0c\u5805\u6301\u8d77\u8eab\u51fa\u9580\uff0c\u5230\u6a13\u4e0b\u904b\u52d5\u4e09\u5341\u5206\u9418\u5f8c\u518d\u56de\u4f86\uff0c\u9019\u6a23\u505a\u80fd\u57f9\u990a\u4f60\u514b\u5236\u617e\u671b\u7684\u80fd\u529b\uff1b<\/p>\n<p>\u2462 \u81ea\u767c\u6027\u5728\u56fa\u5b9a\u6642\u9593\u65e9\u7761\u65e9\u8d77\uff0c\u5982\u679c\u505a\u4e0d\u5230\uff0c\u90a3\u5c31\u5f37\u8feb\u81ea\u5df1\u65e9\u7761\u65e9\u8d77\uff0c\u76f4\u5230\u5f62\u6210\u7fd2\u6163\uff1b<\/p>\n<p>\u2463 \u5982\u679c\u6709\u5fc5\u8981\uff0c\u53ef\u4ee5\u70ba\u81ea\u5df1\u5236\u8a02\u4e00\u4efd\u98f2\u98df\u8a08\u756b\uff0c\u4f7f\u6bcf\u500b\u6708\u7684\u9ad4\u91cd\u4fdd\u6301\u6b63\u5e38\uff0c\u5728\u9019\u500b\u904e\u7a0b\u4e2d\uff0c\u5b78\u6703\u9069\u7576\u62d2\u7d55\u7f8e\u98df\u7684\u8a98\u60d1\uff1b<\/p>\n<p>\u2464 \u6bcf\u5929\u53ea\u5728\u7279\u5b9a\u7684\u6642\u9593\u67e5\u770b\u65b0\u90f5\u4ef6\uff0c\u70ba\u6642\u9593\u5283\u5206\u4e0d\u540c\u7684\u5340\u9593\uff0c\u4f7f\u5176\u5404\u6709\u6240\u7528\uff1b<\/p>\n<p>\u2465 \u53ea\u7d50\u4ea4\u81ea\u5f8b\u7684\u670b\u53cb\uff0c\u6de8\u5316\u81ea\u5df1\u7684\u670b\u53cb\u5708\uff1b<\/p>\n<p>\u2466 \u5b9a\u671f\u7cbe\u7c21\u901a\u8a0a\u9304\u3002<\/p>\n<p>\u9700\u8981\u5f37\u8abf\u7684\u662f\uff0c<span style=\"color: #800000;\"><strong>\u4eba\u7684\u81ea\u5f8b\u4f9d\u8cf4\u65bc\u5927\u8166\u4e2d\u6e05\u9192\u7684\u300c\u81ea\u6211\u610f\u8b58\u300d\uff0c\u5373\u77e5\u9053\u61c9\u8a72\u300c\u6709\u6240\u70ba\u300d\u548c\u300c\u6709\u6240\u4e0d\u70ba\u300d<\/strong><\/span>\u3002\u5047\u5982\u4e00\u500b\u4eba\u6839\u672c\u5c31\u6c92\u610f\u8b58\u5230\uff0c\u81ea\u5df1\u7684\u884c\u70ba\u662f\u6beb\u7121\u7d04\u675f\u7684\uff0c\u90a3\u9ebc\u4ed6\u5c31\u662f\u4e00\u500b\u8ddf\u8457\u611f\u89ba\u8d70\u7684\u4eba\uff0c\u9019\u7a2e\u4eba\u662f\u5f88\u96e3\u64c1\u6709\u81ea\u5f8b\u7684\u3002<\/p>\n<h4>\u7d71\u8a08\u300c\u7121\u81ea\u5f8b\u884c\u70ba\u300d<\/h4>\n<p>\u5728\u525b\u958b\u59cb\u57f9\u990a\u81ea\u5f8b\u7fd2\u6163\u7684\u6642\u5019\uff0c\u6211\u5011\u8981\u627e\u51fa\u81ea\u5df1\u7684\u4e0d\u81ea\u5f8b\u884c\u70ba\uff0c\u4e26\u628a\u5b83\u5011\u8a18\u9304\u4e0b\u4f86\u3002\u6bd4\u5982\uff1a<\/p>\n<p>\u804a\u624b\u6a5f\u6216\u4f7f\u7528\u5176\u4ed6\u793e\u4ea4\u8edf\u9ad4\u76f4\u5230\u51cc\u6668\uff1b<\/p>\n<p>\u6253\u904a\u6232\u6c92\u6709\u7bc0\u5236\uff0c\u6709\u6642\u9023\u98ef\u4e5f\u4e0d\u5403\uff1b<\/p>\n<p>\u7a7f\u8457\u592a\u96a8\u610f\uff0c\u4e0d\u61c2\u5f97\u5340\u5206\u5834\u5408\uff0c\u4e0d\u6ce8\u610f\u81ea\u8eab\u5f62\u8c61\uff1b<\/p>\n<p>\u98f2\u98df\u4e0d\u5fcc\u53e3\uff0c\u8fa6\u4e86\u5065\u8eab\u5361\u537b\u5f9e\u4f86\u4e0d\u7528\uff1b<\/p>\n<p>\u505a\u4e8b\u7d93\u5e38\u9055\u53cd\u8a08\u756b\uff0c\u60f3\u600e\u9ebc\u505a\u5c31\u600e\u9ebc\u505a\u3002\u2026\u2026<\/p>\n<p>\u9019\u4e9b\u884c\u70ba\u96a8\u4fbf\u7d71\u8a08\u4e00\u4e0b\uff0c\u5c31\u80fd\u5beb\u6eff\u4e00\u5f35\u7d19\u3002\u81ea\u5f8b\u7684\u990a\u6210\u9700\u8981\u5927\u91cf\u7684\u6642\u9593\uff0c\u975e\u4e00\u671d\u4e00\u5915\u4e4b\u529f\u3002\u800c\u4e14\u5f88\u91cd\u8981\u7684\u4e00\u9ede\u662f\uff0c<span style=\"color: #800000;\"><strong>\u6211\u5011\u8981\u6e05\u9192\u5730\u610f\u8b58\u5230\uff0c\u81ea\u5df1\u6709\u54ea\u4e9b\u4e0d\u81ea\u5f8b\u884c\u70ba\uff0c\u4e26\u627e\u5230\u7522\u751f\u9019\u4e9b\u884c\u70ba\u7684\u539f\u56e0\uff0c\u7136\u5f8c\u4e88\u4ee5\u6539\u6b63\uff0c\u5982\u6b64\u624d\u80fd\u505a\u51fa\u8207\u81ea\u5df1\u7684\u793e\u4ea4\u76ee\u6a19\u548c\u50f9\u503c\u89c0\uff0c\u66f4\u52a0\u5339\u914d\u7684\u6c7a\u5b9a\u3002<\/strong><\/span><\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/bit.ly\/3PvN7KP\" target=\"_blank\" rel=\"noopener\">\u300b\u6e2c\u91cf\u4f60\u7684\u8077\u5834\u58d3\u529b\u6307\u6578 + \u9818\u53d6\u5411\u4e0a\u7ba1\u7406\u79d8\u7b08\u300a<\/a><\/h4>\n<p><a href=\"https:\/\/bit.ly\/3PvN7KP\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-76527 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/10\/surveycake-\u9996\u5716-2-720x365.png\" alt=\"\" width=\"720\" height=\"365\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010859355?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202006\" target=\"_blank\" rel=\"noopener noreferrer\">\u96a8\u6642\u8aaa\u518d\u898b\uff0c\u96a8\u6642\u518d\u76f8\u898b<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-61369\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2020\/07\/637267699716122500-510x720.jpg\" alt=\"\" width=\"243\" height=\"343\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010859355?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202006\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo4&amp;utm_source=vo4&amp;utm_medium=referral&amp;utm_campaign=\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010859355?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202006\" target=\"_blank\" rel=\"noopener noreferrer\">\u96a8\u6642\u8aaa\u518d\u898b\uff0c\u96a8\u6642\u518d\u76f8\u898b<\/a>\u300b\uff0c\u7531\u5e78\u798f\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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\u5f88\u591a\u4eba\u554f\u6211\uff1a\u300c\u674e\u8001[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":41202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[236,449],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15698"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15698"}],"version-history":[{"count":6,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15698\/revisions"}],"predecessor-version":[{"id":76555,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15698\/revisions\/76555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/41202"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15698"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}