{"id":15686,"date":"2020-06-23T17:22:09","date_gmt":"2020-06-23T09:22:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/23\/health-morning-running\/"},"modified":"2020-06-23T17:22:09","modified_gmt":"2020-06-23T09:22:09","slug":"health-morning-running","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/23\/health-morning-running\/","title":{"rendered":"\u600e\u9ebc\u8dd1\u71c3\u8102\u6548\u679c\u6700\u597d\uff1f\u7814\u7a76\uff1a\u7a7a\u8179\u6668\u8dd1\u6700\u71c3\u8102\uff01\u71df\u990a\u5e2b\u5efa\u8b70\uff1a\u8dd1\u524d\u559d\u300c\u4e00\u7a2e\u98f2\u6599\u300d\u6548\u679c\u66f4\u597d"},"content":{"rendered":"<div id=\"attachment_177646\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-177646\" class=\"size-medium wp-image-177646\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/06\/\u6668\u8dd1-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-177646\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/80868\">Heho<\/a> \u3002\u5716\/\u4f55\u5b9c\u5ead<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5f88\u591a\u4eba\u90fd\u6709\u6668\u8dd1\u7684\u7fd2\u6163\uff0c\u4f86\u7dad\u6301\u597d\u9ad4\u614b\u3002\u4f46\u7e3d\u662f\u6709\u500b\u554f\u984c\u4ee4\u4eba\u56f0\u64fe\uff1a\u300c\u7a76\u7adf\u662f\u5148\u5403\u65e9\u9910\u597d\u9084\u662f\u5148\u904b\u52d5\u597d\uff1f\u300d<\/p>\n<p>\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u8868\u89c0\u907a\u50b3\u5b78\u548c\u4ee3\u8b1d\u4e2d\u5fc3\u4e3b\u4efb Paolo Sassone-Corsi \u6559\u6388\u7684\u5718\u968a\u7814\u7a76\u7d50\u679c\u8868\u793a\uff1a\u5728\u65e9\u9910\u524d\u5148\u904b\u52d5\u6703\u6bd4\u8f03\u597d\uff0c\u800c\u5728\u904b\u52d5\u524d\u559d\u676f\u9ed1\u5496\u5561\uff0c\u6548\u679c\u6703\u66f4\u597d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u6797\u4ee5\u74bf\u3001 \u5716\/\u4f55\u5b9c\u5ead<\/p>\n<p>\u5929\u6c23\u8f49\u597d\uff0c\u767d\u5929\u6642\u9593\u8b8a\u9577\uff0c\u4e0d\u5c11\u4eba\u60f3\u8981\u91cd\u62fe\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u5e0c\u671b\u5728\u5165\u590f\u4e4b\u524d\u80fd\u6709\u7406\u60f3\u7684\u8eab\u6750\u3002\u4e0d\u904e\u4e00\u5929\u7684\u6642\u9593\u6709\u9650\uff0c\u4ec0\u9ebc\u6642\u5019\u8dd1\uff0c\u300c\u6027\u50f9\u6bd4\u300d\u6700\u9ad8\u5462\uff1f\u7814\u7a76\u6307\u51fa\uff0c\u65e9\u4e0a\u8dd1\u6b65\u6548\u679c\u6bd4\u665a\u4e0a\u597d\uff0c\u800c\u65e9\u4e0a\u8dd1\u6b65\u6700\u597d\u662f\u300c\u5148\u904b\u52d5\u518d\u5403\u65e9\u9910\u300d\uff0c\u5982\u679c\u60f3\u8981\u71c3\u8102\u6548\u679c\u66f4\u597d\uff0c\u4e5f\u53ef\u4ee5\u4f86\u676f\u9ed1\u5496\u5561\u3002<\/p>\n<h2>\u65e9\u4e0a\u904b\u52d5\u589e\u52a0\u6c27\u542b\u91cf \u8b93\u8eab\u9ad4\u5145\u6eff\u6d3b\u529b<\/h2>\n<p>\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u8868\u89c0\u907a\u50b3\u5b78\u548c\u4ee3\u8b1d\u4e2d\u5fc3\u4e3b\u4efb Paolo Sassone-Corsi \u6559\u6388\u7684\u5718\u968a\uff0c\u5728\u570b\u969b\u671f\u520a\u300aCell Metabolism\u300b\u4e0a\u767c\u5e03\u91cd\u8981\u7814\u7a76\u6210\u679c\u3002\u4ed6\u5011\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u65e9\u4e0a\u904b\u52d5\u986f\u8457\u589e\u5f37\u4e86\u8102\u8cea\u548c\u80fa\u57fa\u9178\u7684\u4ee3\u8b1d\u80fd\u529b\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u65e9\u4e0a\u904b\u52d5\u6548\u679c\u6700\u597d\u3002 <\/strong><\/span><\/p>\n<p>Paolo Sassone-Corsi \u6559\u6388\u8868\u793a\uff0c\u5718\u968a\u767c\u73fe\uff0c\u65e9\u4e0a\u904b\u52d5\u7684\u4ee3\u8b1d\u6548\u679c\u8981\u512a\u65bc\u665a\u4e0a\uff0c\u800c\u4e14\u53ea\u6709\u5728\u65e9\u4e0a\u904b\u52d5\u6642\uff0c\u9ad4\u5167\u7684\u300c\u7cd6\u89e3\u300d\u4f5c\u7528\u624d\u6703\u8fc5\u901f\u88ab\u555f\u52d5\u3002\u300c\u6211\u5011\u6bd4\u8f03\u4e86\u4e00\u5929\u4e2d\u4e0d\u540c\u6642\u9593\u7684\u904b\u52d5\u5c0d\u9aa8\u9abc\u808c\u4ee3\u8b1d\u7684\u5f71\u97ff\uff0c\u300dPaolo Sassone-Corsi \u6559\u6388\u8aaa\uff1a\u300c\u6211\u5011\u767c\u73fe\uff0c\u8d77\u5e8a\u5f8c\u7684\u4e00\u6bb5\u6642\u9593\u662f\u4e00\u5929\u4e2d\u6700\u597d\u7684\u904b\u52d5\u6642\u9593\uff0c\u9019\u500b\u6642\u9593\u904b\u52d5\u6703\u589e\u52a0\u7d30\u80de\u5167\u6c27\u6c23\u6fc3\u5ea6\uff0c\u8b93\u8eab\u9ad4\u5145\u6eff\u6d3b\u529b\u3002\u300d<\/p>\n<h2>\u5148\u904b\u52d5\u518d\u5403\u65e9\u9910\u71c3\u8102\u6548\u679c\u66f4\u597d<\/h2>\n<p>\u5728\u65e9\u4e0a\u904b\u52d5\uff0c\u5c31\u6703\u5ef6\u4f38\u51fa\u4e00\u500b\u554f\u984c\u2014\u2014\u7a76\u7adf\u662f\u5148\u5403\u65e9\u9910\u9084\u662f\u5148\u904b\u52d5\u5462\uff1f\u6709\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c<span style=\"color: #800000\"><strong>\u5982\u679c\u4f60\u9858\u610f\u5148\u904b\u52d5\u518d\u5403\u65e9\u9910\uff0c\u8102\u80aa\u7684\u4ee3\u8b1d\u91cf\u53ef\u662f\u5148\u5403\u65e9\u9910\u518d\u904b\u52d5\u7684 2 \u500d\uff0c\u6709\u52a9\u65bc\u964d\u4f4e 2 \u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u4ee3\u8b1d\u75be\u75c5\u98a8\u96aa\u3002 <\/strong><\/span><\/p>\n<p>\u9019\u9805\u7814\u7a76\u65bc\u8fd1\u671f\u767c\u8868\u5728\u300a\u81e8\u5e8a\u5167\u5206\u6ccc\u8207\u4ee3\u8b1d\u300b\u671f\u520a\u4e0a\uff0c\u5728\u70ba\u671f 6 \u9031\u7684\u7814\u7a76\u4e2d\uff0c \u7e3d\u5171\u670930 \u540d\u8d85\u91cd\u7684\u7537\u6027\u53c3\u8207\u3002<\/p>\n<p>\u5f9e\u547c\u6c23\u6e2c\u91cf\u7684\u4ee3\u8b1d\u6578\u64da\u986f\u793a\uff0c\u300c\u5148\u52d5\u5f8c\u5403\u7d44\u300d\u6703\u6d88\u8017\u66f4\u591a\u7684\u8102\u80aa\uff0c\u6d88\u8017\u91cf\u5927\u7d04\u662f\u5148\u98ef\u5f8c\u52d5\u7d44\u76842\u500d\uff01\u8840\u6db2\u6307\u6a19\u65b9\u9762\uff0c\u8840\u7cd6\u4e5f\u660e\u986f\u63a7\u5236\u5f97\u66f4\u597d\uff0c\u800c\u4e14\u4ed6\u5011\u7684\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u4e5f\u6539\u5584\u4e86\u66f4\u591a\u3002<\/p>\n<p>\u7814\u7a76\u8005\u7d71\u6574\u4e86\u5be6\u9a57\u6e2c\u91cf\u5230\u7684\u6578\u64da\uff0c\u8a8d\u70ba\u9019\u662f\u7531\u65bc\u4e00\u500b\u665a\u4e0a\u6c92\u5403\u98ef\uff0c\u6211\u5011\u65e9\u4e0a\u8d77\u5e8a\u7684\u6642\u5019\uff0c\u9ad4\u5167\u7684\u80f0\u5cf6\u7d20\uff0c\u5176\u5be6\u8655\u65bc\u8f03\u4f4e\u7684\u72c0\u614b\u3002\u80f0\u5cf6\u7d20\u4e0d\u5920\uff0c\u9019\u6a23\u5c31\u6703\u8eab\u9ad4\u66f4\u50be\u5411\u65bc\u5728\u904b\u52d5\u7684\u6642\u5019\uff0c\u9078\u64c7\u8102\u80aa\u4f9b\u80fd\u3002<\/p>\n<div id=\"attachment_177647\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-177647\" class=\"size-medium wp-image-177647\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/06\/dawn-dusk-forest-grass-347134-2-600x401.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-177647\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/347134\/\">Pexels<\/a><\/p><\/div>\n<h2>\u904b\u52d5\u524d 30 \u5206\u9418\uff0c\u4e0d\u59a8\u4f86\u676f\u9ed1\u5496\u5561<\/h2>\n<p>\u56e0\u6b64\uff0c\u6bcf\u5929\u65e9\u4e0a\u65e9\u9910\u524d\u82b1\u500b 40 \u5206\u9418\u904b\u52d5\u53ef\u4ee5\u8aaa\u662f\u6700\u7406\u60f3\u7684\u60c5\u6cc1\u3002\u904b\u52d5\u71df\u990a\u5e2b\u8607\u653f\u745c\u9084\u6307\u51fa\uff0c\u5982\u679c\u904b\u52d5\u524d\u559d\u9ed1\u5496\u5561\uff0c\u904b\u52d5\u6548\u679c\u6703\u66f4\u597d\u3002<\/p>\n<p>\u7d14\u7cb9\u7684\u9ed1\u5496\u5561\u5176\u5be6\u71b1\u91cf\u975e\u5e38\u4f4e\uff0c\u4f46\u662f\u6709\u4e9b\u4eba\u56e0\u70ba\u7fd2\u6163\u6216\u662f\u53e3\u611f\u8981\u6c42\uff0c\u559c\u6b61\u52a0\u5976\u7cbe\u3001\u725b\u5976\u3001\u7cd6\uff0c\u751a\u81f3\u73fe\u5728\u5e02\u9762\u4e0a\u6709\u5404\u7a2e\u53e3\u5473\uff0c\u5982\u62b9\u8336\u3001\u52a0\u4e86\u5de7\u514b\u529b\u788e\u7247\u7684\u5496\u5561\uff0c\u9019\u4e9b\u9ad8\u71b1\u91cf\u7684\u98f2\u6599\uff0c\u5c0d\u65bc\u6e1b\u80a5\u53ef\u6c92\u6709\u597d\u8655\u3002<\/p>\n<div id=\"attachment_177648\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-177648\" class=\"size-medium wp-image-177648\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/06\/beans-beverage-black-coffee-breakfast-373888-2-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-177648\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/373888\/\">Pexels<\/a><\/p><\/div>\n<p>\u8607\u653f\u745c\u8868\u793a\uff1a\u300c\u50cf\u6211\u5011\u5e73\u6642\u559d\u5496\u5561\uff0c\u9802\u591a\u5c31\u662f\u6bd4\u8f03\u6709\u7cbe\u795e\u800c\u5df2\uff0c\u4f46\u662f\u5982\u679c\u559d\u5b8c\u9ed1\u5496\u5561\u4e4b\u5f8c\u904b\u52d5\uff0c\u6548\u679c\u78ba\u5be6\u6703\u6709\u6bd4\u8f03\u986f\u8457\u7684\u5dee\u8ddd\u3002\u300d\u6839\u64da\u300aInternational Journal of Sport Nutrition and Exercise Metabolism\u300b\u4e0a\u7684\u4e00\u5247\u7814\u7a76\u7d50\u679c\u8868\u793a\uff0c<strong>\u904b\u52d5\u54e1\u5728\u958b\u59cb\u8a13\u7df4\u524d\u651d\u53d6\u9069\u91cf\u7684\u5496\u5561\u56e0\uff0c\u904b\u52d5\u5f8c 3 \u500b\u5c0f\u6642\u5167\u5361\u8def\u91cc\uff0c\u6bd4\u5e73\u6642\u591a\u71c3\u71d2 15 %\u3002<\/strong><\/p>\n<p>\u8607\u653f\u745c\u89e3\u91cb\uff0c\u50cf\u662f\u904b\u52d5\u54e1\u5e73\u6642\u5728\u5403\u7684\u80fd\u91cf\u679c\u81a0\uff0c\u5c0f\u5c0f\u4e00\u5305\u537b\u80fd\u63d0\u4f9b\u5de8\u5927\u7684\u80fd\u91cf\uff0c\u9019\u4e4b\u4e2d\u4e5f\u5305\u542b\u4e86\u5496\u5561\u56e0\u7684\u6210\u5206\uff0c\u56e0\u6b64\u5496\u5561\u56e0\u53ef\u4ee5\u4fc3\u4f7f\u8eab\u9ad4\u5c07\u5132\u5b58\u8d77\u4f86\u7684\u8102\u80aa\u8f49\u8b8a\u6210\u80fd\u91cf\uff0c\u9032\u800c\u9054\u5230\u63d0\u795e\u3001\u6e1b\u91cd\u7684\u76ee\u7684\u3002<\/p>\n<p>\u300c\u6240\u4ee5\uff0c\u5efa\u8b70\u5982\u679c\u60f3\u8981\u559d\u9ed1\u5496\u5561\u6e1b\u80a5\uff0c<span style=\"color: #800000\"><strong>\u6700\u597d\u5728\u904b\u52d5\u524d 30 \u5206\u9418\u5148\u559d\u9ed1\u5496\u5561\uff0c\u7136\u5f8c\u518d\u9032\u884c\u80fd\u5920\u71c3\u71d2\u8102\u80aa\u7684\u904b\u52d5\uff0c\u6548\u679c\u6703\u6700\u597d\uff0c<\/strong><\/span>\u300d\u8607\u653f\u745c\u8868\u793a\u3002\u53e6\u5916\uff0c\u5982\u679c\u6709\u4eba\u4e0d\u559c\u6b61\u559d\u5496\u5561\uff0c\u8607\u653f\u745c\u5efa\u8b70\uff0c\u53ef\u4ee5\u6539\u559d\u7da0\u8336\uff0c\u7da0\u8336\u4e2d\u6709\u5152\u8336\u7d20\uff0c\u540c\u6a23\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u80a5\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/19\/health-low-carb-diets\/\">\u3010\u590f\u65e5\u7626\u8eab\uff0c\u770b\u5b8c\u5c31\u53ef\u4ee5\u7acb\u523b\u57f7\u884c\uff01\u3011\u71df\u990a\u5e2b\u7684\u300c\u6e1b\u91a3\u539f\u5247\u300d\uff06\u80fd\u5403\u98fd\u7684\u300c\u4e00\u65e5 8 \u5c0f\u6642\u98f2\u98df\u300d\u6e05\u55ae<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/15\/health-dining-out\/\">\u3010\u60f3\u589e\u808c\u6e1b\u8102\uff0c\u5916\u98df\u600e\u9ebc\u5403\uff1f\u3011\u4eba\u6c23 IG\u300aPEI \u5065\u8eab\u6599\u7406\u65e5\u8a18\u300b\uff1a\u6d77\u9bae\uff1e\u7d05\u8089\u3001\u548c\u98a8\u91ac\uff1e\u80e1\u9ebb\u91ac<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/10\/health-protein\/\">\u3010\u5403\u4e86\u5c31\u80fd\u589e\u808c\u6e1b\u8102\uff0c\u8b93\u66f2\u7dda\u66f4\u6f02\u4eae\u55ce\uff1f\u3011\u91ab\u5e2b\u5c08\u696d\u7834\u89e3 4 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\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u8868\u89c0\u907a\u50b3\u5b78\u548c\u4ee3\u8b1d\u4e2d\u5fc3\u4e3b\u4efb Paolo Sassone-Cors[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,15000,1523,7597,679,15001,11509,1494,975,187,11492],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15686"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15686"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17342"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15686"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}