{"id":15616,"date":"2020-06-03T11:28:11","date_gmt":"2020-06-03T03:28:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/03\/health-sitting-too-long-time\/"},"modified":"2020-06-03T11:28:11","modified_gmt":"2020-06-03T03:28:11","slug":"health-sitting-too-long-time","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/03\/health-sitting-too-long-time\/","title":{"rendered":"\u3010\u4e45\u5750\u5f8c\u5c0f\u817f\u9178\u9ebb\u7adf\u662f\u975c\u8108\u66f2\u5f35\uff1f\u3011\u6b63\u78ba\u300c\u8e2e\u8173\u5c16\u300d5\u5206\u9418\uff0c\u5e6b\u5c0f\u817f\u62c9\u7b4b\u3001\u4fc3\u9032\u8840\u6db2\u56de\u6d41"},"content":{"rendered":"<div id=\"attachment_176085\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-176085\" class=\"size-medium wp-image-176085\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/06\/\u975c\u8108\u66f2\u5f35-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-176085\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/85623\">Heho \u5065\u5eb7\u7db2<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5e38\u5e38\u4e45\u5750\u3001\u4e45\u7ad9\uff0c\u8173\u958b\u59cb\u89ba\u5f97\u5f88\u5e38\u9ebb\u3001\u62bd\u7b4b\uff0c\u4f60\u77e5\u9053\u9019\u6709\u53ef\u80fd\u662f\u300c\u975c\u8108\u66f2\u5f35\u300d\u7684\u75c7\u72c0\u55ce\uff1f<\/p>\n<p>\u7f8e\u570b\u904b\u52d5\u6559\u6388\u6559\u4f60\u7528\u7c21\u55ae\u7684\u300c\u8e2e\u8173\u5c16\u300d\u8a13\u7df4\u65b9\u5f0f\u935b\u934a\u5c0f\u817f\uff0c\u7d66\u808c\u8089\u523a\u6fc0\uff0c\u4f86\u6539\u5584\u9019\u6a23\u7684\u72c0\u6cc1\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u76e7\u6620\u6148\u3001\u5716\uff0f\u4f55\u5b9c\u5ead<\/p>\n<p>\u975c\u8108\u66f2\u5f35\u662f\u500b\u5f88\u5e38\u898b\u7684\u554f\u984c\uff0c\u56e0\u70ba\u8173\u5e95\u96e2\u5fc3\u81df\u81f3\u5c11\u6703\u6709 1 \u516c\u5c3a\u7684\u8ddd\u96e2\uff0c\u53ea\u8981\u4e45\u7ad9\u3001\u4e45\u5750\uff0c\u5728\u5e95\u4e0b\u7684\u8840\u6db2\u6de4\u7a4d\u3001\u8981\u91cd\u65b0\u9006\u6d41 1 \u516c\u5c3a\u56de\u5230\u5fc3\u81df\u771f\u7684\u975e\u5e38\u96e3\uff0c\u6240\u4ee5\u591a\u534a\u90fd\u6703\u5806\u7a4d\u5728\u975c\u8108\u88e1\uff0c\u8b8a\u6210\u300c\u975c\u8108\u66f2\u5f35\u300d\u3002<\/p>\n<p>\u6839\u64da\u7d71\u8a08\uff0c\u975c\u8108\u66f2\u5f35\u7684\u5973\u6027\u767c\u751f\u7387\u7d04 40%\uff0c\u7537\u6027\u7d04 25~30% \u5de6\u53f3\uff0c\u4f46\u5728\u521d\u671f\uff0c\u75c7\u72c0\u4e26\u4e0d\u660e\u986f\uff0c\u4e5f\u5bb9\u6613\u88ab\u5ffd\u7565\uff0c\u66f8\u7530\u8a3a\u6240\u5bb6\u91ab\u79d1\u4e3b\u4efb\u4f55\u4e00\u6210\u8aaa\uff0c<strong>\u5982\u679c\u9031\u908a\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\uff0c\u6216\u662f\u808c\u8089\u75b2\u52de\u3001\u74b0\u5883\u6eab\u5ea6\u6539\u8b8a\uff0c\u6bd4\u5982\u6eab\u5ea6\u4e0b\u964d\uff0c\u8840\u7ba1\u6536\u7e2e\uff0c\u672b\u68a2\u8840\u7ba1\u7684\u8840\u6db2\u5c31\u6c92\u8fa6\u6cd5\u9806\u5229\u6d41\u56de\u5fc3\u81df\uff0c\u5c31\u6703\u8b93\u808c\u8089\u7f3a\u8840\uff0c\u9020\u6210\u7a81\u7136\u4e0d\u81ea\u4e3b\u7684\u6536\u7e2e\uff0c\u8b8a\u6210\u300c\u62bd\u7b4b\u300d\uff0c\u4f46\u5230\u8173\u5bb9\u6613\u62bd\u7b4b\u3001\u5bb9\u6613\u9178\u9ebb\uff0c\u6216\u662f\u767c\u73fe\u6c34\u816b\u624d\u4f86\u6cbb\u7642\uff0c\u901a\u5e38\u90fd\u5df2\u7d93\u6bd4\u8f03\u56b4\u91cd\u4e86\u3002<\/strong><\/p>\n<p>\u4f46\u5176\u5be6<span style=\"color: #800000\"><strong>\u5982\u679c\u80fd\u5728\u4e00\u5929\u4e45\u5750\u3001\u4e45\u7ad9\u4e2d\uff0c\u7d66\u808c\u8089\u4e00\u9ede\u523a\u6fc0\u7684\u529b\u91cf\uff0c\u8b93\u808c\u8089\u6709\u80fd\u529b\u6536\u7e2e\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u628a\u5806\u7a4d\u5728\u4e0b\u80a2\u975c\u8108\u7684\u8840\u6db2\u63a8\u56de\u4f86\uff0c\u5176\u5be6\u5c31\u53ef\u4ee5\u6539\u5584\u9019\u6a23\u7684\u60c5\u6cc1\u3002<\/strong><\/span>\u4e0d\u904e\u5728\u8a13\u7df4\u7684\u904e\u7a0b\u4e2d\uff0c\u4e5f\u4e0d\u8981\u7528\u529b\u904e\u731b\uff0c\u53cd\u800c\u7121\u6cd5\u653e\u9b06\uff0c\u751a\u81f3\u6703\u8b93\u808c\u8089\u904e\u5ea6\u75b2\u52de\uff0c\u53ef\u4ee5\u611f\u89ba\u7a0d\u5fae\u6709\u62c9\u5230\uff0c\u6709\u9ede\u75bc\u75db\uff0c\u5c31\u662f\u6700\u597d\u7684\u7bc4\u570d\u3002<\/p>\n<h2>\u8e2e\u8173\u5c16 5 \u5206\u9418\uff0c\u8b93\u5c0f\u817f\u6709\u6700\u597d\u7684\u8a13\u7df4\uff01<\/h2>\n<p>\u800c\u60f3\u8981\u935b\u934a\u5c0f\u817f\u7684\u65b9\u5f0f\uff0c\u9664\u4e86\u4e00\u822c\u7684\u62c9\u7b4b\u4e4b\u5916\uff0c\u5176\u5be6\u300c\u8e2e\u8173\u5c16\u300d\u662f\u4e00\u500b\u5f88\u597d\u7684\u4f5c\u6cd5\u3002<\/p>\n<p>\u4e00\u822c\u8981\u9810\u9632\u975c\u8108\u66f2\u5f35\uff0c\u90fd\u6703\u7a7f\u8457\u300c\u5f48\u6027\u896a\u300d\uff0c\u5176\u5be6\u5c31\u662f\u4e00\u7a2e\u8b8a\u76f8\u7684\u523a\u6fc0\uff0c\u900f\u904e\u62c9\u7dca\u5c0f\u817f\u7684\u65b9\u5f0f\uff0c\u8b93\u8840\u6db2\u53ef\u4ee5\u56de\u6d41\u3002\u9664\u4e86\u7a7f\u5f48\u6027\u896a\u4e4b\u5916\uff0c\u8e2e\u8173\u5c16\u3001\u62c9\u8173\u677f\uff0c\u5176\u5be6\u4e5f\u662f\u4e00\u500b\u5f88\u597d\u7684\u65b9\u5f0f\uff0c\u56e0\u70ba\u672b\u68a2\u8173\u8dbe\u7684\u8840\u6db2\u5faa\u74b0\u662f\u6700\u5dee\u7684\uff0c\u5982\u679c\u53ef\u4ee5\u8b93\u9019\u908a\u7684\u808c\u8089\u81ea\u5df1\u7528\u529b\uff0c\u5c31\u53ef\u4ee5\u5e6b\u52a9\u523a\u6fc0\u8840\u6db2\u6d41\u52d5\u3002<\/p>\n<p>\u7f8e\u570b\u7684\u71df\u990a\u5b78\u5bb6\u3001\u904b\u52d5\u6559\u6388 Andrea Boldt \u5c31\u5728\u300aChron\u300b\u7684\u5c08\u6b04\u88e1\u6307\u51fa\uff0c\u8e2e\u8173\u5c16\u8d70\u8def\uff0c\u5c31\u50cf\u7a7f\u9ad8\u8ddf\u978b\u4e00\u6a23\uff0c\u932f\u8aa4\u7684\u65b9\u5f0f\u6703\u8b93\u5c0f\u817f\u904e\u7dca\uff0c\u5c0e\u81f4\u9aa8\u76c6\u6b6a\u659c\u3001\u817f\u90e8\u53d7\u50b7\uff0c\u4f46\u5982\u679c\u53ef\u4ee5\u7528\u6b63\u78ba\u7684\u8a13\u7df4\u65b9\u5f0f\u4f86\u8a13\u7df4\uff0c\u5176\u5be6\u53cd\u800c\u53ef\u4ee5\u900f\u904e\u8e2e\u8173\u5c16\u4f86\u5f37\u5316\u5c0f\u817f\u7684\u808c\u8089\u3002<\/p>\n<p>\u7576\u4f7f\u7528\u8173\u8dbe\u8d70\u8def\u6642\uff0c\u5c0f\u817f\u5f8c\u5074\u7684\u8153\u8178\u808c\u6703\u62c9\u4f38\u5230\uff0c\u5c31\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u8ddf\u62c9\u7b4b\uff0c\u4f46\u53c8\u8ddf\u5750\u59ff\u9ad4\u524d\u5f4e\u4e0d\u540c\uff0c\u5982\u679c\u53ef\u4ee5\u5c07\u808c\u8089\u7528\u529b\u7684\u4f4d\u7f6e\u96c6\u4e2d\u5728\u5927\u817f\u3001\u5c0f\u817f\uff0c\u5c31\u4e0d\u6703\u5c0d\u8170\u690e\u65bd\u52a0\u90a3\u9ebc\u5927\u7684\u529b\u91cf\uff0c\u4e0d\u5bb9\u6613\u50b7\u8170\u3002<\/p>\n<h2>\u8e2e\u8173\u5c16\u7684\u65b9\u5f0f<\/h2>\n<p>1.\u7ad9\u5728\u93e1\u5b50\u524d\uff0c\u770b\u8457\u93e1\u4e2d\u7684\u81ea\u5df1\uff0c\u96a8\u6642\u8abf\u6574\u8173\u90e8\u7684\u59ff\u52e2\u3002<\/p>\n<p>2.\u8173\u8ddf\u5b8c\u5168\u62ac\u96e2\u5730\u9762\uff0c\u4ee5\u8173\u5c16\u8e29\u5730\uff0c\u4f46\u4e0d\u8981\u904e\u5ea6\u58d3\u8173\u5c16\uff0c\u5982\u679c\u89ba\u5f97\u75db\u5c31\u653e\u9b06\u3002<\/p>\n<p>3.\u8e2e\u8173\u5c16\u7684\u6642\u5019\uff0c\u91cd\u5fc3\u4e0d\u8981\u5f80\u524d\uff0c\u8981\u50cf\u82ad\u96f7\u821e\u8005\u4e00\u6a23\uff0c\u982d\u9802\u5c0d\u6e96\u5929\u82b1\u677f\uff0c\u8170\u80cc\u4f38\u76f4\u3002<\/p>\n<p>4.\u7dad\u6301 10 \u79d2\u9418\u518d\u653e\u9b06\uff0c\u53cd\u8986 8 \u6b21\uff0c\u6bcf\u5929\u53ef\u4ee5\u505a 3 \u7d44\uff0c\u5305\u542b\u4f11\u606f\u6642\u9593\uff0c\u5dee\u4e0d\u591a 5 \u5206\u9418\u5de6\u53f3\u3002<\/p>\n<p>5.\u53ef\u4ee5\u539f\u5730\u7ad9\u7acb\uff0c\u884c\u6709\u9918\u529b\u53ef\u4ee5\u4f86\u56de\u8e31\u6b65\u3002<\/p>\n<div id=\"attachment_176089\" style=\"width: 593px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-176089\" class=\"wp-image-176089 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/06\/\u8e2e\u8173\u5c16-583x600.jpg\" alt=\"\" width=\"583\" height=\"600\" \/><p id=\"caption-attachment-176089\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/85623\">Heho \u5065\u5eb7\u7db2<\/a><\/p><\/div>\n<p>\u5982\u679c\u7121\u6cd5\u7dad\u6301 10 \u79d2\u9418\uff0c\u6216\u662f\u7121\u6cd5\u7528\u8173\u5c16\u7ad9\u76f4\uff0c\u8868\u793a\u5c0f\u817f\u7121\u529b\uff0c\u5982\u679c\u5f37\u8feb\u81ea\u5df1\u8a13\u7df4\uff0c\u5f88\u53ef\u80fd\u6703\u62c9\u50b7\u8173\u8ddf\u3001\u8db3\u5e95\u7b4b\u819c\uff0c\u6216\u662f\u50b7\u5230\u819d\u84cb\uff1b\u5efa\u8b70\u591a\u505a\u4e00\u9ede\u6696\u8eab\uff0c\u4e26\u5f9e\u81ea\u5df1\u53ef\u4ee5\u63a5\u53d7\u7684\u7a0b\u5ea6\u958b\u59cb\u6162\u6162\u7df4\u7fd2\u3002<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/10\/lower-crossed-syndrome\/\">\u3010\u4e45\u5750\u8fa6\u516c\u5ba4\uff0c\u5c41\u80a1\u8b8a\u597d\u5927\uff1f\u3011\u7528 1 \u5206\u9418\u8170\u690e\u904b\u52d5\u4f38\u5c55\u808c\u8089\uff0c\u64fa\u812b\u300c\u4e0b\u534a\u8eab\u80a5\u80d6\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/11\/health-hivd\/\">\u3010\u597d\u767c\u65bc 20\uff5e40 \u6b72\u5e74\u8f15\u4eba\u3011\u7c21\u55ae\u7528\u300c2 \u500b\u52d5\u4f5c\u300d\u6aa2\u6e2c\u4e45\u5750\u4e0a\u73ed\u65cf\u5bb9\u6613\u641e\u58de\u795e\u7d93\u7684\uff1a\u300c\u690e\u9593\u76e4\u7a81\u51fa\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/31\/the-endurance-of-your-heart\/\">\u3010\u4e45\u5750\u8b93\u5fc3\u81df\u8b8a\u5f62\uff0c\u589e\u52a0\u5fc3\u81df\u75c5\u98a8\u96aa\u3011\u7f8e\u570b\u54c8\u4f5b\u91ab\u5b78\u9662\u7814\u7a76\uff1a\u300c\u5169\u7a2e\u904b\u52d5\u7fd2\u6163\u300d\u8b93\u5fc3\u81df\u6062\u5fa9\u5f62\u72c0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u672c\u6587\u7d93<a href=\"https:\/\/heho.com.tw\"> Heho \u5065\u5eb7\u7db2<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/85623\">\u4e45\u5750\u3001\u4e45\u7ad9\u5bb9\u6613\u975c\u8108\u66f2\u5f35\uff01\u4e00\u62db\u300c\u8e2e\u8173\u5c16\u300d\uff0c\u5e6b\u5c0f\u817f\u62c9\u7b4b\u3001\u4fc3\u9032\u8840\u6db2\u56de\u6d41<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5e38\u5e38\u4e45\u5750\u3001\u4e45\u7ad9\uff0c\u8173\u958b\u59cb\u89ba\u5f97\u5f88\u5e38\u9ebb\u3001\u62bd\u7b4b\uff0c\u4f60\u77e5\u9053\u9019\u6709\u53ef\u80fd\u662f\u300c\u975c\u8108\u66f2\u5f35\u300d\u7684\u75c7\u72c0\u55ce\uff1f \u7f8e\u570b\u904b\u52d5\u6559\u6388\u6559\u4f60\u7528\u7c21\u55ae\u7684\u300c\u8e2e\u8173\u5c16\u300d\u8a13\u7df4\u65b9\u5f0f\u935b\u934a\u5c0f\u817f\uff0c\u7d66\u808c\u8089\u523a\u6fc0\uff0c\u4f86\u6539\u5584\u9019\u6a23\u7684\u72c0\u6cc1\u3002 \uff08\u8cac\u4efb[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,3785,14769,14770,2020,448,14771,14772,4281,14773,1683,14774,187,4487,4282,14775],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15616"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15616"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17986"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15616"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}