{"id":15594,"date":"2020-06-01T11:37:29","date_gmt":"2020-06-01T03:37:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/01\/health-neck-symptom\/"},"modified":"2020-06-01T11:37:29","modified_gmt":"2020-06-01T03:37:29","slug":"health-neck-symptom","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/01\/health-neck-symptom\/","title":{"rendered":"\u3010\u8a18\u61b6\u529b\u8870\u9000\u3001\u624b\u90e8\u9178\u9ebb\u7adf\u7136\u662f\u56e0\u9838\u690e\u75c5\uff1f\u3011\u5716\u89e3\u300c\u9838\u690e\u53d7\u50b7\u300d\u6240\u5f15\u767c\u7684 10 \u5927\u8eab\u9ad4\u5404\u90e8\u4f4d\u75c7\u72c0"},"content":{"rendered":"<div id=\"attachment_175776\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-175776\" class=\"wp-image-175776 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/06\/\u9838\u690e-600x600.png\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-175776\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/85275\">Heho<\/a> \u3002\u5716\/\u827e\u871c\u8389<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u9577\u6642\u9593\u7684\u4f4e\u982d\u5de5\u4f5c\u770b\u96fb\u8166\u3001\u76ef\u624b\u6a5f\uff0c\u4f60\u77e5\u9053\u6bcf\u7576\u4f60\u4f4e\u982d 30 \u5ea6\uff0c\u4f60\u7684\u9838\u90e8\u808c\u8089\u5c31\u8981\u627f\u53d7 25 \u516c\u65a4\u4ee5\u4e0a\u7684\u91cd\u91cf\u55ce\uff1f\u9577\u671f\u4e0b\u4f86\u9838\u690e\u53d7\u640d\u53ef\u80fd\u7d66\u8eab\u9ad4\u5404\u90e8\u4f4d\u5e36\u4f86\u7684\u50b7\u5bb3\u6709\u54ea\u4e9b\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u827e\u871c\u8389<\/p>\n<p>\u5728\u4eba\u624b\u4e00\u6a5f\u7684\u6642\u4ee3\u4f4e\u982d\u65cf\u4e26\u4e0d\u5c11\u898b\uff0c\u5927\u5bb6\u4e5f\u8a31\u77e5\u9053\u9577\u6642\u9593\u4f4e\u982d\u5c0d\u9838\u690e\u4e0d\u592a\u597d\uff0c\u4f46\u53ef\u80fd\u4e0d\u77e5\u9053\u9019\u4e5f\u6703\u5f71\u97ff\u5168\u8eab\u4e0a\u4e0b\u88e1\u88e1\u5916\u5916\u3002 \u8116\u5b50\u53ef\u4ee5\u8aaa\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u4f86\u6e90\uff0c\u56e0\u70ba\u7576\u9838\u690e\u51fa\u554f\u984c\u6642\uff0c\u5c31\u6703\u5f71\u97ff\u6574\u500b\u810a\u690e\u6392\u5217\u3002\u800c<strong><span style=\"color: #800000;\">\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u662f\u5f9e\u8166\u90e8\u958b\u59cb\u9806\u8457\u810a\u690e\u5206\u5e03\uff0c\u56e0\u6b64\u7576\u810a\u690e\u51fa\u73fe\u554f\u984c\u3001\u932f\u4f4d\u6642\uff0c\u4e5f\u6703\u4f7f\u5168\u8eab\u6027\u7684\u4ea4\u611f\u795e\u7d93\u8207\u526f\u4ea4\u611f\u795e\u7d93\u5354\u8abf\u7684\u932f\u4e82\uff0c\u9020\u6210\u5b83\u7ba1\u63a7\u7684\u5668\u5b98\u7522\u751f\u53cd\u61c9\uff0c\u5168\u8eab\u90fd\u8dd1\u51fa\u75be\u75c5\u4f86<\/span><\/strong>\u3002 \u6240\u4ee5\u5982\u679c\u4f60\u6709\u8a31\u591a\u4e0d\u660e\u539f\u56e0\u7684\u4e0d\u9069\u8207\u75bc\u75db\uff0c\u5c31\u53ef\u80fd\u662f\u9838\u690e\u75c5\u6240\u5f15\u8d77\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u800c\u5c0e\u81f4\u3002\u4ee5\u4e0b\u5c31\u4f86\u7c21\u55ae\u4e86\u89e3\uff0c\u9838\u690e\u75c5\u6703\u5c0e\u81f4\u5168\u8eab\u4e0a\u4e0b\u51fa\u73fe\u4ec0\u9ebc\u6a23\u7684\u75c7\u72c0\u3002<\/p>\n<h2>\u9838\u690e\u75c5\u5f71\u97ff\u7684\u8eab\u9ad4\u90e8\u4f4d<\/h2>\n<p>1. \u81c9\u90e8\uff1a\u6f6e\u7d05\u3001\u816b\u8139\u3001\u9ebb\u75fa\u3001\u795e\u7d93\u75db<\/p>\n<p>2. \u5589\u56a8\uff1a\u58d3\u8feb\u611f\u3001\u767c\u7662\u3001\u541e\u56a5\u56f0\u96e3\u3001\u7570\u7269\u611f<\/p>\n<p>3. \u80f8\u90e8\uff1a\u5fc3\u60b8\u3001\u80f8\u60b6\u3001\u547c\u5438\u56f0\u96e3\u3001\u523a\u75db<\/p>\n<p>4. \u80a9\u9838\u3001\u624b\uff1a\u50f5\u786c\u3001\u624b\u90e8\u9ebb\u75fa<\/p>\n<p>5. \u5167\u81df\uff1a\u4fbf\u79d8\u3001\u8179\u7009\u3001\u80c3\u75db\u3001\u6d88\u5316\u4e0d\u826f<\/p>\n<p>6. \u80cc\u90e8\uff1a\u50f5\u786c\u3001\u4e0d\u81ea\u89ba\u99dd\u80cc<\/p>\n<p>7. \u817f\u90e8\uff1a\u817f\u90e8\u95dc\u7bc0\u75bc\u75db\u3001\u8173\u8ddf\u75db\u3001\u5c0f\u817f\u9ebb\u75fa<\/p>\n<p>8. \u8170\u90e8\uff1a\u7a81\u7136\u626d\u50b7\u3001\u795e\u7d93\u75db\u3001\u4e0d\u660e\u75e0\u75db<\/p>\n<p>9. \u795e\u7d93\uff1a\u8a18\u61b6\u529b\u6e1b\u9000\u3001\u7126\u616e\u4e0d\u5b89\u3001\u6688\u7729<\/p>\n<p>10. \u6ccc\u5c3f\uff1a\u983b\u5c3f\u3001\u6709\u6b98\u5c3f\u611f<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/25\/health-protect-spine\/\">\u3010\u80a9\u8180\u50f5\u786c\u662f\u300c\u9838\u690e\u75c5\u300d\u7684\u524d\u5146\uff01\u3011\u91ab\u5e2b\u5716\u89e3\u5728\u5bb6\u4e5f\u80fd\u7c21\u55ae\u505a\u7684\u300c5 \u62db\u8b77\u9838\u64cd\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/07\/health-life-exercise\/\">\u3010\u4e0a\u73ed\u6642\u5750\u59ff\u4e0d\u80fd\u8d85\u904e 30 \u5206\u9418\uff01\u3011\u5c08\u696d\u5065\u8eab\u6559\u7df4\u7528\u300c4 \u9ede\u5efa\u8b70\u300d\u6559\u4f60\u5c07\u904b\u52d5\u7c21\u55ae\u878d\u5165\u751f\u6d3b<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/11\/health-hivd\/\">\u3010\u597d\u767c\u65bc 20\uff5e40 \u6b72\u5e74\u8f15\u4eba\u3011\u7c21\u55ae\u7528\u300c2 \u500b\u52d5\u4f5c\u300d\u6aa2\u6e2c\u4e45\u5750\u4e0a\u73ed\u65cf\u5bb9\u6613\u641e\u58de\u795e\u7d93\u7684\uff1a\u300c\u690e\u9593\u76e4\u7a81\u51fa\u300d<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/85275\">\u727d\u4e00\u9838\u52d5\u5168\u8eab\uff01\u9019\u4e9b\u72c0\u6cc1\u90fd\u662f\u9838\u690e\u75c5\u7684\u75c7\u72c0<\/a>\u3009\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u9577\u6642\u9593\u7684\u4f4e\u982d\u5de5\u4f5c\u770b\u96fb\u8166\u3001\u76ef\u624b\u6a5f\uff0c\u4f60\u77e5\u9053\u6bcf\u7576\u4f60\u4f4e\u982d 30 \u5ea6\uff0c\u4f60\u7684\u9838\u90e8\u808c\u8089\u5c31\u8981\u627f\u53d7 25 \u516c\u65a4\u4ee5\u4e0a\u7684\u91cd\u91cf\u55ce\uff1f\u9577\u671f\u4e0b\u4f86\u9838\u690e\u53d7\u640d\u53ef\u80fd\u7d66\u8eab\u9ad4\u5404\u90e8\u4f4d\u5e36\u4f86\u7684\u50b7\u5bb3\u6709\u54ea\u4e9b\uff1f \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2362,1472,3720,3178,14711,1244,4860,14712,11766,14713],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15594"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15594"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17394"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15594"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}