{"id":15591,"date":"2020-06-01T18:37:20","date_gmt":"2020-06-01T10:37:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/01\/health-reminder-veggie\/"},"modified":"2020-06-01T18:37:20","modified_gmt":"2020-06-01T10:37:20","slug":"health-reminder-veggie","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/01\/health-reminder-veggie\/","title":{"rendered":"\u5403\u8349\u9178\u91cf\u9ad8\u7684\u852c\u83dc\u5bb9\u6613\u7d50\u77f3\uff1f\u9ad4\u8cea\u51b7\u5e95\u4e0d\u9069\u5408\u591a\u5403\u83dc\uff1f\u4e2d\u91ab\u5e2b\u89e3\u60d110\u500b\u5e38\u898b\u300c\u852c\u83dc\u554f\u984c\u300d"},"content":{"rendered":"<div id=\"attachment_175754\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-175754\" class=\"wp-image-175754 size-medium\" 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#800000;\"><strong>\u767d\u863f\u8514\u9069\u5408\u54b3\u75f0\u6642\u98df\u7528<\/strong><\/span>\uff0c\u6b64\u6642\u54b3\u55fd\uff0c\u75f0\u5fae\u9ec3\u3001\u75f0\u7a20\uff0c\u4f46\u4e26\u4e0d\u9069\u7528\u65bc\u611f\u5192\u98a8\u5bd2\u54b3\u55fd\u3001\u5bd2\u54b3\u53ca\u4e7e\u54b3\u3002\u53ea\u8981\u9078\u5c0d\u6642\u6a5f\uff0c\u54b3\u55fd\u9084\u662f\u53ef\u4ee5\u5403\u767d\u863f\u8514\u7684\u3002<\/p>\n<h2>06 \u7d05\u863f\u8514\u548c\u767d\u863f\u8514\u90fd\u662f\u863f\u8514\uff0c\u6027\u8cea\u76f8\u4f3c\uff0c\u53ea\u662f\u984f\u8272\u4e0d\u540c\u800c\u5df2\uff1f<\/h2>\n<p>\u7d05\u863f\u8514\u548c\u767d\u863f\u8514\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u690d\u7269\u3002 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\u54ea\u4e9b\u852c\u83dc\u7684\u8349\u9178\u542b\u91cf\u8f03\u9ad8\uff0c\u5bb9\u6613\u5728\u9ad4\u5167\u5f62\u6210\u7d50\u77f3\uff1f<\/h2>\n<p>\u83e0\u83dc\u3001\u83a7\u83dc\u3001\u7a7a\u5fc3\u83dc\uff0c\u8525\u982d\u7b49\u542b\u8349\u9178\u53ca\u690d\u7269\u9178\u91cf\u8f03\u9ad8\uff0c\u6613\u8207\u9223\u5f62\u6210\u96e3\u4ee5\u5438\u6536\u7684\u8349\u9178\u9223\u6216\u690d\u9178\u9223\u7d50\u77f3\u3002\u4e0d\u904e\uff0c\u5728\u4eba\u9ad4\u7684\u4ee3\u8b1d\u529f\u80fd\u6b63\u5e38\u7684\u60c5\u6cc1\u4e0b\uff0c\u4e26\u4e0d\u5bb9\u6613\u5f62\u6210\u7d50\u77f3\uff0c\u4e0d\u7528\u904e\u5ea6\u64d4\u5fc3\uff0c\u552f\u5bb9\u6613\u5f62\u6210\u7d50\u77f3\u9ad4\u8cea\u7684\u4eba\u6216\u6709\u7d50\u77f3\u75c5\u53f2\u7684\u4eba\uff0c\u624d\u5fc5\u9808\u5c0f\u5fc3\u98df\u7528\u3002<\/p>\n<p>\u5176\u5b83\u50cf\u662f\u7af9\u7b4d\u3001\u6d0b\u8525\u3001\u832d\u767d\u7b4d\u7b49\u7684\u8349\u9178\u4e5f\u5f88\u9ad8\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f\u3002\u96d6\u7136\u82b9\u83dc\u4e2d\u542b\u6709\u8349\u9178\uff0c\u4f46\u56e0\u70ba\u82b9\u83dc\u9084\u542b\u6709\u918b\u9178\u548c\u5c11\u91cf\u4e01\u9178\uff0c\u6240\u4ee5\u4e26\u4e0d\u6703\u5f71\u97ff\u9223\u7684\u5438\u6536\u3002\u9aa8\u8cea\u758f\u9b06\u6216\u6709\u95dc\u7bc0\u75be\u75c5\u800c\u670d\u7528\u9223\u5291\u7684\u4eba\u8981\u7279\u5225\u6ce8\u610f\uff0c<strong>\u9019\u4e9b\u542b\u9ad8\u8349\u9178\u7684\u852c\u83dc\u5fc5\u9808\u8207\u9223\u5291\u932f\u958b\u5169\u81f3\u4e09\u5c0f\u6642\u670d\u7528\uff0c\u6216\u65bc\u98ef\u524d\u5169\u5c0f\u6642\u670d\u7528\u9223\u5291\uff0c\u9019\u6a23\u624d\u4e0d\u6703\u9020\u6210\u526f\u4f5c\u7528\u3002<\/strong><\/p>\n<div id=\"attachment_175752\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-175752\" class=\"wp-image-175752\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/P.46.jpg\" alt=\"\" width=\"400\" height=\"810\" \/><p id=\"caption-attachment-175752\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u852c\u83dc\u770b\u4eba\u5403\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>09 \u5403\u7d20\u7684\u4eba\u5e73\u5e38\u5927\u591a\u662f\u5403\u852c\u83dc\u548c\u6c34\u679c\uff0c \u6703\u51fa\u73fe\u54ea\u4e9b\u71df\u990a\u7d20\u651d\u53d6\u4e0d\u8db3\u7684\u554f\u984c\uff1f<\/h2>\n<p>\u852c\u83dc\u6c34\u679c\u71b1\u91cf\u4f4e\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u53ca\u7e96\u7dad\uff0c\u5c0d\u4eba\u9ad4\u5065\u5eb7\u7684\u5e6b\u52a9\u5f88\u5927\uff0c\u4f46\u5403\u7d20\u8005\u5fc5\u9808\u4ee5\u300c\u71df\u990a\u5747\u8861\u300d\u7684\u65b9\u5f0f\u4f86\u5403\u7d20\uff0c\u5982\u679c\u638c\u63e1\u71df\u990a\u6ce8\u610f\u4e8b\u9805\uff0c\u4e26\u4ee5\u5747\u8861\u7684\u65b9\u5f0f\u5403\u7d20\uff0c\u5c31\u4e0d\u7528\u64d4\u5fc3\u71df\u990a\u5931\u8861\u5c0d\u5065\u5eb7\u9020\u6210\u5371\u5bb3\u3002<\/p>\n<p>\u7f8e\u570b\u85e5\u7269\u98df\u54c1\u6aa2\u9a57\u5c40\uff08FDA\uff09\u7684\u5c08\u5bb6\u5efa\u8b70\uff1a\u9577\u671f\u7d20\u98df\u8005\u8981\u7559\u610f\u5fae\u91cf\u71df\u990a\u7d20\u7684\u651d\u53d6\u91cf\u662f\u5426\u8db3\u5920\u3002<span style=\"color: #800000;\"><strong>\u7d20\u98df\u8005\u5bb9\u6613\u7f3a\u4e4f\u7dad\u751f\u7d20 B12\u3001\u7dad\u751f\u7d20 D \u548c\u7926\u7269\u8cea\u4e2d\u7684\u9435\u3001\u92c5\u3001\u9223\u3002<\/strong><\/span> \u7d20\u98df\u98df\u54c1\u4e2d\u542b\u6709\u8f03\u591a\u91cf\u7684\u8349\u9178\u3001\u690d\u7269\u9178\uff08Phytic Acid\uff09\uff0c\u6613\u8207\u9435\u3001\u92c5\u3001\u9382\u7b49\u7d50\u5408\u6392\u51fa\u9ad4\u5916\uff0c\u9020\u6210\u71df\u990a\u7f3a\u4e4f\uff0c\u6545\u61c9\u591a\u6ce8\u610f\u98df\u7528\u4ee5\u6dfb\u52a0\u9019\u4e9b\u7926\u7269\u8cea\u7684\u98df\u54c1\u6216\u88dc\u5145\u5291\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9577\u671f\u7d20\u98df\u8005\u61c9\u6ce8\u610f\u98df\u7269\u7684\u7a2e\u985e\u8981\u6108\u591a\u6108\u597d\uff0c\u66f4\u8981\u7d93\u5e38\u904b\u52d5\u3001\u591a\u559d\u6c34\u3001\u66ec\u66ec\u592a\u967d\uff0c\u624d\u6703\u5e6b\u52a9\u8eab\u9ad4\u66f4\u6709\u6548\u5229\u7528\u990a\u5206\u3002<\/p>\n<h2>10 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#800000;\"><strong>\u03b2\u80e1\u863f\u8514\u7d20\u5728\u4eba\u9ad4\u6709\u4e09\u5927\u751f\u7406\u529f\u80fd\uff0c\u5373\u4fdd\u6301\u6b63\u5e38\u8996\u89ba\u3001\u4fdd\u6301\u4e0a\u76ae\u7d30\u80de\u5065\u5168\u548c\u63d0\u9ad8\u4eba\u9ad4\u7684\u514d\u75ab\u529b\u3002<\/strong><\/span>\u85e5\u7406\u7814\u7a76\u8b49\u660e\uff0c\u03b2\u80e1\u863f\u8514\u7d20\u6709\u964d\u4f4e\u8840\u7cd6\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5b83\u9084\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u5177\u6709\u89e3\u6bd2\u4f5c\u7528\uff0c\u662f\u7dad\u8b77\u4eba\u9ad4\u5065\u5eb7\u4e0d\u53ef\u7f3a\u5c11\u7684\u71df\u990a\u7d20\u3002 \u6700\u8fd1\u7684\u7814\u7a76\u66f4\u767c\u73fe\uff0c\u03b2\u80e1\u863f\u8514\u7d20\u5c0d\u5438\u83f8\u5f15\u8d77\u7684\u8840\u6db2\u4e2d\u9ad8\u5c3c\u53e4\u4e01\u5177\u6709\u964d\u89e3\u7684\u4f5c\u7528\u3002<\/p>\n<div id=\"attachment_175753\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-175753\" class=\"wp-image-175753\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/P.48.jpg\" alt=\"\" width=\"400\" height=\"702\" \/><p id=\"caption-attachment-175753\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u852c\u83dc\u770b\u4eba\u5403\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u63d0\u4f9b\u3002<\/p><\/div>\n<h2 style=\"text-align: center;\">\u6b63\u78ba\u300c\u852c\u89e3\u4e4b\u9053\u300d\u5b8c\u5168\u89e3\u6790\uff1a<\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010851850?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\" target=\"_blank\" rel=\"noopener noreferrer\">\u852c\u83dc\u770b\u4eba\u5403\uff1a\u4e0d\u7ba1\u6709\u6c92\u6709\u751f\u75c5\uff0c\u70ba\u4e86\u5065\u5eb7\u90fd\u8981\u5be6\u8e10\u7684\u852c\u670d\u98f2\u98df\u6cd5<\/a>\u300b<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/202003_%E8%94%AC%E8%8F%9C%E7%9C%8B%E4%BA%BA%E5%90%83%E7%AB%8B%E5%B0%81-e1588731438477-515x600.webp?jpg\" alt=\"\" width=\"300\" height=\"349\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010851850?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/06\/health-veggies\/\">\u3010\u4f60\u662f\u71b1\u6027\u9ad4\u8cea\u9084\u662f\u5bd2\u6027\u9ad4\u8cea\uff1f\u3011\u7528\u91ab\u5e2b\u63d0\u4f9b\u7684\u300c\u81ea\u6211\u9ad4\u8cea\u6aa2\u6e2c\u8868\u300d\uff0c\u4e86\u89e3\u4f60\u7684\u9ad4\u8cea\u8a72\u5403\u54ea\u4e9b\u852c\u83dc<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/28\/health-nutrition\/\">\u3010\u7834\u89e3\u71df\u990a\u8ff7\u601d\u3011\u5c08\u8a2a\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\uff1a\u591a\u5403\u6c34\u679c\u5c31\u5065\u5eb7\uff1f\u5403\u98fd\u60f3\u7761\u5f88\u6b63\u5e38\uff1f\u81ea\u52d5\u65e9\u8d77\u4ee3\u8868\u7761\u98fd\u4e86\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/23\/health-miso-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u91ab\u5b78\u5be6\u8b49\u4e00\u5929 1 \u7897\u559d\u51fa\u514d\u75ab\u529b\u3011\u300c\u9577\u58fd\u5473\u564c\u6e6f\u300d\u7c21\u6613\u6559\u5b78\uff1a4 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