{"id":15582,"date":"2020-05-28T12:57:35","date_gmt":"2020-05-28T04:57:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/28\/health-exercise-creativity\/"},"modified":"2022-04-21T10:27:35","modified_gmt":"2022-04-21T02:27:35","slug":"health-exercise-creativity","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/28\/health-exercise-creativity\/","title":{"rendered":"\u3010\u904b\u52d5\u5c0d\u5927\u8166\u7684\u597d\u8655\u6709\u5920\u591a\u3011\u6751\u4e0a\u6625\u6a39\u3001\u611b\u56e0\u65af\u5766\u3001\u8cc8\u4f2f\u65af\u90fd\u5728\u904b\u52d5\u5f8c\u6fc0\u767c\u300c\u5275\u9020\u529b\u300d"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5e38\u5e38\u9700\u8981\u8b2c\u601d\u5973\u795e\u7684\u7737\u9867\u55ce\uff1f\u53bb\u904b\u52d5\u5427\uff01<\/p>\n<p>\u745e\u5178\u91ab\u5b78\u5c08\u5bb6\u4ee5\u6751\u4e0a\u6625\u6a39\u3001\u8c9d\u591a\u82ac\u3001\u9054\u723e\u6587\u7b49\u540d\u4eba\u7684\u4f8b\u5b50\u544a\u8a34\u4f60\uff1a\u300c\u904b\u52d5\u662f\u597d\u5275\u610f\u7684\u6301\u7e8c\u4f86\u6e90\uff01\u300d<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u745e\u5178\u7cbe\u795e\u91ab\u5b78\u5c08\u5bb6 \u5b89\u5fb7\u65af\u30fb\u97d3\u68ee<\/p>\n<p>\u77e5\u540d\u7684\u65e5\u672c\u4f5c\u5bb6\u6751\u4e0a\u6625\u6a39\uff0c\u5beb\u51fa\u4e86\u5168\u7403\u92b7\u91cf\u9ad8\u9054\u6578\u767e\u842c\u518a\u7684\u4f5c\u54c1\u3002\u4ed6\u7684\u540d\u5b57\u9577\u671f\u51fa\u73fe\u5728\u773e\u591a\u91cd\u8981\u7684\u6587\u5b78\u734e\u9805\u540d\u55ae\u88e1\uff0c\u4e26\u4e14\u7d93\u5e38\u88ab\u8996\u70ba\u8afe\u8c9d\u723e\u6587\u5b78\u734e\u7684\u71b1\u9580\u4eba\u9078\u3002<\/p>\n<p>\u5982\u679c\u6709\u4eba\u60f3\u77e5\u9053\u6751\u4e0a\u5f9e\u54ea\u88e1\u7372\u5f97\u5beb\u4f5c\u9748\u611f\uff0c\u770b\u770b\u4ed6\u4e8c\u25cb\u25cb\u516b\u5e74\u7684\u4f5c\u54c1\u66f8\u540d\u5c31\u77e5\u9053\u4e86\u2014\u300a\u95dc\u65bc\u8dd1\u6b65\uff0c\u6211\u8aaa\u7684\u5176\u5be6\u662f\u22ef\u22ef\u300b\u3002\u5728\u9019\u672c\u66f8\u4e2d\uff0c\u6751\u4e0a\u8a73\u7d30\u5730\u63cf\u8ff0\u81ea\u5df1\u7684\u5275\u4f5c\u904e\u7a0b\uff1a\u9700\u8981\u5beb\u4f5c\u6642\uff0c\u4ed6\u6de9\u6668\u56db\u9ede\u8d77\u5e8a\uff0c\u4e00\u76f4\u5de5\u4f5c\u5230\u4e0a\u5348\u5341\u9ede\u3002\u5348\u98ef\u5f8c\u8dd1\u5341\u516c\u91cc\uff0c\u63a5\u8457\u6e38\u6cf3\u3002\u7576\u5929\u5269\u4e0b\u7684\u6642\u9593\u88e1\uff0c\u4ed6\u6703\u807d\u97f3\u6a02\u548c\u95b1\u8b80\uff0c\u63a5\u8457\u5728\u665a\u4e0a\u4e5d\u9ede\u5de6\u53f3\u5c31\u5be2\u3002\u6751\u4e0a\u6703\u5728\u9700\u8981\u5beb\u66f8\u7684\u516d\u500b\u6708\u5167\uff0c\u6bcf\u5929\u9075\u5faa\u9019\u6a23\u7684\u898f\u5f8b\uff0c\u76f4\u5230\u5beb\u5b8c\u9019\u672c\u66f8\u3002\u6751\u4e0a\u8a8d\u70ba\uff0c\u9ad4\u529b\u5c0d\u65bc\u5beb\u4f5c\u548c\u5275\u9020\u529b\u90fd\u5f88\u91cd\u8981\uff0c\u6240\u4ee5\u4ed6\u9700\u8981\u5f9e\u904b\u52d5\u4e2d\u7372\u5f97\u9ad4\u529b\u3002<\/p>\n<p>\u8a8d\u70ba\u904b\u52d5\u5c0d\u5275\u4f5c\u7684\u6548\u679c\u96e3\u4ee5\u4f30\u91cf\u7684\u4eba\uff0c\u53ef\u4e0d\u6b62\u6751\u4e0a\u4e00\u4f4d\u3002\u6709\u4e00\u5927\u6279\u7684\u4f5c\u5bb6\u3001\u97f3\u6a02\u5bb6\u3001\u6f14\u54e1\u3001\u85dd\u8853\u5bb6\u3001\u79d1\u5b78\u5bb6\u3001\u4f01\u696d\u5bb6\uff0c\u898b\u8b49\u4e86\u904b\u52d5\u662f\u5982\u4f55\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u6709\u5275\u9020\u529b\u3002<\/p>\n<h4>\u9748\u611f\u4f86\u81ea\u8dd1\u6b65\u5f8c<\/h4>\n<p>\u904b\u52d5\u5c0d\u5275\u9020\u529b\u7684\u5f71\u97ff\uff0c\u662f\u6211\u5c0d\u300c\u9ad4\u80b2\u6d3b\u52d5\u5982\u4f55\u6539\u8b8a\u5927\u8166\u300d\u9019\u500b\u8a71\u984c\u611f\u8208\u8da3\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u6211\u5e38\u5e38\u5728\u5916\u51fa\u8dd1\u6b65\u6216\u6253\u7db2\u7403\u5f8c\uff0c\u7522\u751f\u4e00\u4e9b\u5947\u601d\u5999\u60f3\u3002\u8d77\u521d\uff0c\u6211\u4ee5\u70ba\u9019\u53ea\u662f\u5de7\u5408\uff0c\u6216\u8a31\u53ea\u662f\u5916\u51fa\u8b93\u6211\u8b8a\u5f97\u66f4\u52a0\u8b66\u89ba\u3002<strong><span style=\"color: #800000;\">\u4f46\u65b0\u7684\u60f3\u6cd5\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u51fa\u73fe\uff0c\u4e26\u4e14\u5728\u904b\u52d5\u5f8c\u7684\u5e7e\u500b\u5c0f\u6642\u5167\u8868\u73fe\u7279\u5225\u7a81\u51fa\u3002<\/span><\/strong>\u6211\u56e0\u6b64\u958b\u59cb\u61f7\u7591\uff0c\u904b\u52d5\u662f\u5426\u771f\u7684\u6703\u8b93\u6211\u8b8a\u5f97\u66f4\u6709\u5275\u610f\u3002\u7576\u6211\u8b80\u5230\u6709\u95dc\u5275\u9020\u529b\u548c\u9ad4\u80b2\u6d3b\u52d5\u7684\u7814\u7a76\u6642\uff0c\u6211\u624d\u610f\u8b58\u5230\u6709\u9019\u6a23\u7684\u7d93\u6b77\uff0c\u5f88\u660e\u986f\u5730\u4e0d\u50c5\u662f\u56e0\u70ba\u66f4\u8208\u596e\u6216\u66f4\u8b66\u89ba\u3002<\/p>\n<p>\u8a31\u591a\u5bcc\u6709\u5275\u610f\u7684\u4eba\u90fd\u7528\u81ea\u5df1\u7684\u4f8b\u5b50\uff0c\u8b1b\u8ff0\u904b\u52d5\u5982\u4f55\u5947\u8e5f\u822c\u6210\u5c31\u4ed6\u5011\u7684\u5275\u9020\u529b\u3002<\/p>\n<p>\u64da\u8aaa\u611b\u56e0\u65af\u5766\u662f\u5728\u9a0e\u81ea\u884c\u8eca\u6642\u60f3\u5230\u76f8\u5c0d\u8ad6\uff1b\u8c9d\u591a\u82ac\u662f\u6709\u53f2\u4ee5\u4f86\u6700\u5049\u5927\u7684\u97f3\u6a02\u5929\u624d\u4e4b\u4e00\uff0c\u5118\u7ba1\u5728\u56db\u5341\u591a\u6b72\u6642\u5c31\u8033\u807e\uff0c\u9084\u662f\u5275\u4f5c\u4e86\u4e09\u9996\u4ea4\u97ff\u66f2\u3002\u4ed6\u7d93\u5e38\u5728\u767d\u5929\u505c\u4e0b\u5275\u4f5c\uff0c\u8d70\u4e00\u6bb5\u9577\u8def\u4f86\u5c0b\u627e\u9748\u611f\uff1b\u9054\u723e\u6587\u5247\u570d\u7e5e\u8457\u5510\u6069\u5b85\uff08The Down House\uff09\u9032\u884c\u9577\u9054\u4e00\u5c0f\u6642\u7684\u6f2b\u6b65\u2014\u4ed6\u7a31\u4e4b\u70ba\u300c\u601d\u8003\u4e4b\u8def\u300d\u3002\u4e5f\u6b63\u662f\u9019\u6bb5\u6563\u6b65\uff0c\u8b93\u4ed6\u5beb\u51fa\u300a\u7269\u7a2e\u8d77\u6e90\u300b\uff0c\u6210\u70ba\u751f\u7269\u5b78\u9818\u57df\u8fc4\u4eca\u70ba\u6b62\u53ef\u80fd\u6700\u91cd\u8981\u7684\u8457\u4f5c\u3002\u66f4\u63a5\u8fd1\u73fe\u4ee3\u7684\u4f8b\u5b50\u5247\u662f\u5df2\u6545\u7684\u860b\u679c\u516c\u53f8\u806f\u5408\u5275\u59cb\u4eba\u4e4b\u4e00\u53f2\u8482\u592b\uff0e\u8cc8\u4f2f\u65af\u3002\u4ed6\u6703\u5b9a\u671f\u8209\u884c\u6b65\u884c\u6703\u8b70\uff0c\u56e0\u70ba\u4ed6\u89ba\u5f97\u9019\u6a23\u6bd4\u5728\u6703\u8b70\u5ba4\u570d\u7e5e\u8457\u684c\u5b50\u958b\u6703\u66f4\u6709\u6548\u7387\u3002\u4ed6\u7684\u505a\u6cd5\u4f3c\u4e4e\u4e5f\u6fc0\u52f5\u4e86\u8a31\u591a\u77fd\u8c37\u83c1\u82f1\uff0c\u56e0\u70ba\u81c9\u66f8\u5275\u59cb\u4eba\u99ac\u514b\uff0e\u7956\u514b\u67cf\u548c\u63a8\u7279\u5275\u59cb\u4eba\u5091\u514b\uff0e\u591a\u897f\uff0c\u4e5f\u505a\u904e\u540c\u6a23\u7684\u4e8b\u60c5\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010855828?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\" target=\"_blank\" rel=\"noopener noreferrer\">\u771f\u6b63\u7684\u5feb\u6a02\u8655\u65b9\uff1a\u745e\u5178\u570b\u6c11\u66f8\uff01\u8166\u79d1\u5b78\u5be6\u8b49\u7684\u5065\u5eb7\u751f\u6d3b\u63d0\u6848<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-174715 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u66f8-447x600.jpg\" alt=\"\" width=\"307\" height=\"412\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/products\/0010855828\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo123&amp;utm_source=vo123&amp;utm_medium=referral&amp;utm_campaign=\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u5713\u795e\u66f8\u6d3b\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u5167\u6587\u4f86\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010855828\" target=\"_blank\" rel=\"noopener noreferrer\">\u771f\u6b63\u7684\u5feb\u6a02\u8655\u65b9\uff1a\u745e\u5178\u570b\u6c11\u66f8\uff01\u8166\u79d1\u5b78\u5be6\u8b49\u7684\u5065\u5eb7\u751f\u6d3b\u63d0\u6848<\/a>\u300b\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/__QqvTI5Edc\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u5e38\u5e38\u9700\u8981\u8b2c\u601d\u5973\u795e\u7684\u7737\u9867\u55ce\uff1f\u53bb\u904b\u52d5\u5427\uff01 \u745e\u5178\u91ab\u5b78\u5c08\u5bb6\u4ee5\u6751\u4e0a\u6625\u6a39\u3001\u8c9d\u591a\u82ac\u3001\u9054\u723e\u6587\u7b49\u540d\u4eba\u7684\u4f8b\u5b50\u544a\u8a34\u4f60\uff1a\u300c\u904b\u52d5\u662f\u597d\u5275\u610f\u7684\u6301\u7e8c\u4f86\u6e90\uff01\u300d \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u5609\u82ac\uff09 \u6587\/\u745e\u5178\u7cbe\u795e\u91ab\u5b78\u5c08\u5bb6 \u5b89\u5fb7\u65af\u30fb\u97d3\u68ee[&#8230;]<\/p>\n","protected":false},"author":76,"featured_media":33287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[5072],"coauthors":[16308],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15582"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15582"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15582\/revisions"}],"predecessor-version":[{"id":72945,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15582\/revisions\/72945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/33287"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15582"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}