{"id":15565,"date":"2020-05-25T15:39:58","date_gmt":"2020-05-25T07:39:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/25\/health-embrace-your-anxiety\/"},"modified":"2020-05-25T15:39:58","modified_gmt":"2020-05-25T07:39:58","slug":"health-embrace-your-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/25\/health-embrace-your-anxiety\/","title":{"rendered":"\u3010\u6bcf\u500b\u4eba\u90fd\u6703\u5728\u6697\u591c\u4e2d\u9047\u4e0a\u7126\u616e\u3011\u69ae\u683c\u5fc3\u7406\u5b78\u5c08\u5bb6\uff1a\u7126\u616e\u5176\u5be6\u662f\u5f15\u9818\u4f60\u300c\u627e\u56de\u81ea\u5df1\u300d\u7684\u56ae\u5c0e"},"content":{"rendered":"<div id=\"attachment_175245\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-175245\" class=\"size-medium wp-image-175245\" 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style=\"color: #800000\">\u4f46\u4ec0\u9ebc\u662f\u6b63\u5e38\uff1f\u6b63\u5e38\uff0c\u662f\u8a66\u8457\u628a\u81ea\u5df1\u585e\u9032\u793e\u6703\u8a8d\u540c\u4e26\u63a5\u53d7\u7684\u884c\u70ba\u7684\u72f9\u7a84\u7bc4\u570d\u88e1\u3002<\/span><\/strong><\/p>\n<p>\u6b63\u5e38\uff0c\u662f\u6c89\u9ed8\u8457\u904e\u751f\u6d3b\uff0c\u56e0\u70ba\u4f60\u7684\u55a7\u5629\u548c\u5149\u5f69\u596a\u76ee\u3001\u6216\u662f\u654f\u611f\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u548c\u793e\u6703\u7684\u6a21\u5b50\u683c\u683c\u4e0d\u5165\u3002\u6b63\u5e38\uff0c\u662f\u65ac\u9664\u4f60\u771f\u6b63\u7684\u81ea\u5df1\u6240\u6563\u767c\u7684\u5149\u8292\uff0c\u56e0\u70ba\u5b83\u4e0d\u7b26\u5408\u300c\u666e\u901a\u300d\u4eba\u90a3\u5e73\u5eb8\u7684\u5b9a\u7fa9\u3002\u6b63\u5e38\uff0c\u662f\u4e0d\u8981\u7279\u7acb\u7368\u884c\uff0c\u78ba\u4fdd\u81ea\u5df1\u4e0d\u662f\u592a\u8070\u660e\uff0c\u4e5f\u6c92\u7279\u5225\u7b28\uff0c\u4e0d\u6703\u592a\u5916\u5411\u4e5f\u4e0d\u904e\u65bc\u5b89\u975c\uff0c\u4e0d\u8981\u592a\u6709\u81ea\u4fe1\u4e5f\u4e0d\u6703\u592a\u6c92\u5b89\u5168\u611f\u2014\u2014\u800c\u662f\u5728\u7070\u8272\u5730\u5e36\u548c\u8212\u9069\u5708\u4e2d\u904e\u751f\u6d3b\u3002<\/p>\n<h2>\u5c0d\u300c\u6b63\u5e38\u300d\u7684\u671f\u5f85\u5982\u5f71\u96a8\u5f62<\/h2>\n<p>\u5c0d\u6b63\u5e38\u7684\u671f\u5f85\uff0c\u53ef\u80fd\u5728\u4f60\u5471\u5471\u843d\u5730\u524d\uff0c\u7576\u91ab\u751f\u5c07\u4f60\u7684\u751f\u9577\u66f2\u7dda\u548c\u5176\u4ed6\u300c\u5178\u578b\u300d\u6210\u9577\u7684\u80da\u80ce\u4e92\u76f8\u6bd4\u8f03\u6642\uff0c\u5c31\u5728\u4f60\u8eab\u4e0a\u7559\u4e0b\u5370\u8a18\u3002\u5728\u4f60\u5f85\u5728\u5b50\u5bae\u7684\u6642\u9593\u88e1\uff0c\u9019\u6a23\u7684\u6bd4\u8f03\u6703\u6301\u7e8c\u6574\u6574\u4e5d\u500b\u6708\uff0c\u4f60\u7684\u6bcd\u89aa\u8a8d\u771f\u505a\u7522\u524d\u6aa2\u67e5\uff0c\u4e0d\u7ba1\u662f\u900f\u904e\u8d85\u97f3\u6ce2\u3001\u7f8a\u819c\u7a7f\u523a\u8853\u6216\u662f\u89f8\u8a3a\uff0c\u4f86\u78ba\u8a8d\u300c\u4f60\u5f88\u6b63\u5e38\u300d\u3002<\/p>\n<p>\u4e5f\u8a31\u6aa2\u67e5\u7d50\u679c\u4e26\u4e0d\u597d\uff0c\u5831\u544a\u51fa\u73fe\u300c\u7570\u5e38\u300d\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u4e00\u6ce2\u6ce2\u7684\u7126\u616e\u5c31\u6703\u900f\u904e\u81cd\u5e36\u50b3\u905e\u8a0a\u606f\uff1a\u300c\u5662\uff0c\u4e0d\uff0c\u6709\u4ec0\u9ebc\u4e8b\u60c5\u4e0d\u5c0d\u52c1\u4e86\uff0c\u5bf6\u5bf6\u7684\u6210\u9577\u6c92\u6709\u7167\u8457\u6a19\u6e96\u3002\u300d\u76f4\u5230\u51fa\u751f\u6642\u3001\u5728\u6bcf\u6b21\u7684\u63a2\u5b30\u6642\u9593\u3001\u5e74\u5ea6\u8eab\u9ad4\u6aa2\u67e5\uff0c\u7576\u7136\uff0c\u9084\u6709\u958b\u59cb\u4e0a\u5b78\u5f8c\uff0c\u9019\u7a2e\u548c\u6b63\u5e38\u7684\u6bd4\u8f03\u90fd\u6703\u7e7c\u7e8c\u4e0b\u53bb\u3002<\/p>\n<h2>\u70ba\u4e86\u5916\u5728\u4fee\u526a\u81ea\u5df1\u4ee5\u7b26\u5408\u300c\u6b63\u5e38\u300d<\/h2>\n<p>\u70ba\u4f60\u8457\u60f3\u7684\u7236\u6bcd\u548c\u5e2b\u9577\u9ed8\u9ed8\u4e14\u7121\u610f\u8b58\u5730\u5171\u8b00\uff0c\u78ba\u8a8d\u4f60\u662f\u300c\u6b63\u5e38\u300d\u7684\uff1b\u4efb\u4f55\u4e0d\u4e00\u6a23\u7684\u5730\u65b9\uff0c\u5728\u9084\u662f\u5c0f\u82b1\u82de\u6642\uff0c\u5c31\u5f88\u5feb\u6703\u88ab\u6458\u6389\u3002<\/p>\n<p>\u5982\u679c\u4f60\u662f\u500b\u300c\u597d\u300d\u5973\u5b69\u3001\u300c\u597d\u300d\u7537\u5b69\uff0c\u64c1\u6709\u80fd\u5920\u9069\u61c9\u793e\u6703\u7684\u793e\u4ea4\u8207\u5b78\u696d\u6280\u80fd\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u5f88\u65e9\u5c31\u5b78\u6703\u9019\u4e9b\u898f\u5247\uff0c\u4e5f\u8a2d\u6cd5\u6390\u6389\u81ea\u5df1\u7684\u300c\u82b1\u82de\u300d\u3002\u4f60\u6703\u628a\u5947\u602a\u7684\u6771\u897f\u53bb\u6389\uff0c\u4e5f\u4fee\u526a\u4e0d\u597d\u770b\u7684\u90e8\u5206\u3002\u70ba\u4e86\u907f\u514d\u88ab\u5632\u7b11\uff0c\u4f60\u5f88\u5feb\u5c31\u628a\u4efb\u4f55\u4e0d\u6b63\u5e38\u7684\u8209\u52d5\u85cf\u5728\u5167\u5fc3\u6df1\u8655\u7684\u67d0\u500b\u5730\u65b9\u3002<\/p>\n<p>\u4f60\u300c\u6b63\u5e38\u300d\u4e86\uff0c\u7e7c\u7e8c\u904e\u4f60\u7684\u751f\u6d3b\uff0c\u76f4\u5230\u67d0\u500b\u4e8b\u4ef6\u95d6\u5165\u4e26\u6253\u958b\u4f60\u7684\u5167\u5fc3\uff1b\u4e5f\u8a31\u662f\u7126\u616e\u7684\u8868\u73fe\u5df2\u7d93\u5230\u9054\u81e8\u754c\u9ede\uff0c\u90a3\u500b\u6d3b\u5728\u9670\u6697\u570b\u5ea6\u4e2d\u771f\u6b63\u7684\u4f60\uff0c\u624d\u958b\u59cb\u5c55\u9732\u51fa\u4f86\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5018\u82e5\u4f60\u4ee5\u524d\u4e0d\u300c\u6b63\u5e38\u300d\u6216\u7121\u6cd5\u9054\u5230\u300c\u6b63\u5e38\u300d\uff0c\u90a3\u9ebc\u4f60\u7684\u5e74\u5c11\u6b72\u6708\u53ef\u80fd\u6bd4\u8f03\u75db\u82e6\u3002\u7576\u5176\u4ed6\u5c0f\u5b69\u4f3c\u4e4e\u300c\u4e86\u89e3\u898f\u5247\u300d\u7684\u6642\u5019\uff0c\u4f60\u5c31\u662f\u5750\u4e0d\u4f4f\u3002\u6709\u591a\u5c11\u6b21\u4f60\u7684\u8001\u5e2b\u986f\u7136\u5341\u5206\u60f1\u6012\u5730\u544a\u8a34\u4f60\uff0c\u300c\u4f60\u5c31\u4e0d\u80fd\u6b63\u5e38\u4e00\u9ede\u55ce\uff1f\u300d\u4f60\u8a66\u8457\u5750\u597d\uff0c\u8a66\u8457\u628a\u300c\u5947\u602a\u300d\u7684\u6771\u897f\u6458\u6389\uff0c\u4f46\u4f60\u67d0\u90e8\u5206\u7684\u5929\u6027\u4e0d\u8b93\u4f60\u9019\u9ebc\u505a\u3002<\/p>\n<p>\u4f60\u76e1\u5df1\u6240\u80fd\uff0c\u52aa\u529b\u6490\u904e\u5728\u5b78\u6821\u7684\u6642\u5149\uff1b\u5982\u679c\u4f60\u6210\u529f\u4e0a\u4e86\u5927\u5b78\uff0c\u4f60\u5f88\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u4e0d\u7ba1\u4f60\u662f\u500b\u300c\u602a\u80ce\u300d\u9084\u662f\u6709\u5176\u4ed6\u7279\u8cea\uff0c\u90fd\u7d42\u65bc\u6709\u500b\u4e16\u754c\u63a5\u53d7\u672c\u4f86\u7684\u4f60\u3002\u5f9e\u67d0\u65b9\u9762\u4f86\u8aaa\u4f60\u5f88\u5e78\u904b\uff0c\u56e0\u70ba\u7121\u6cd5\u878d\u5165\u9019\u500b\u7cfb\u7d71\uff0c\u4f60\u771f\u5be6\u7684\u81ea\u5df1\u53d7\u7684\u50b7\u56e0\u800c\u6bd4\u8f03\u8f15\u5fae\u3002\u7136\u800c\uff0c\u9019\u4e9b\u53ea\u6709\u602a\u80ce\u624d\u6703\u5728\u5e74\u5e7c\u6642\u671f\u627f\u53d7\u7684\u75db\u82e6\uff0c\u537b\u4ecd\u6703\u7559\u4e0b\u6df1\u523b\u7684\u50b7\u75a4\u3002<\/p>\n<h2>\u9019\u4e16\u754c\u66fe\u7d93\u6709\u904e\u6c92\u6709\u300c\u6b63\u5e38\u300d\u7684\u6642\u5019<\/h2>\n<p>\u6709\u8da3\u7684\u662f\uff0c\u300c\u6b63\u5e38\u300d\u662f\u76f8\u7576\u8fd1\u671f\u7684\u6982\u5ff5\u3002\u5f37\u7d0d\u68ee\u30fb\u6155\u5c3c\uff08Jonathan Mooney\uff09\u5e74\u5e7c\u6642\u82e6\u65bc\u591a\u7a2e\u5b78\u7fd2\u969c\u7919\uff0c\u4ed6\u5728\u300a\u555f\u667a\u6821\u8eca\uff1a\u8d85\u8d8a\u6b63\u5e38\u7684\u65c5\u7a0b\u300b\uff08The Short Bus: A Journey<br \/>\nBeyond Normal\uff09\u4e2d\u5beb\u8457\uff1a<\/p>\n<p><em>\u6211\u958b\u8eca\u7684\u6642\u5019\uff0c\u601d\u8003\u8457\u6b63\u5e38\u9019\u500b\u8a5e\u3002\u5728\u9019\u8d9f\u65c5\u884c\u555f\u7a0b\u4e4b\u524d\uff0c\u6211\u78b0\u5de7\u770b\u5230\u4e00\u672c\u5f88\u68d2\u7684\u66f8\uff0c\u662f\u52de\u745e\u30fb\u5927\u885b\uff08Lennard David\uff09\u7684\u300a\u5805\u6301\u6b63\u5e38\u300b\uff08Enforcing Normalcy\uff09\uff0c\u5979\u63d0\u51fa\u78ba\u5207\u7684\u8b49\u64da\uff0c\u8aaa\u300c\u6b63\u5e38\u300d\uff08Normalcy\uff09\u9019\u500b\u8a5e\u76f4\u5230\u4e00\u516b\u516d\u3007\u5e74\u5de6\u53f3\u624d\u5728\u82f1\u8a9e\u8a9e\u8a00\u4e2d\u51fa\u73fe\u3002\u5728\u90a3\u4e4b\u524d\uff0c\u6211\u5011\u53ea\u6709\u300c\u7406\u60f3\u300d\u9019\u500b\u6982\u5ff5\uff0c\u6c92\u6709\u4eba\u6703\u5e0c\u671b\u9054\u5230\u3002<\/em><\/p>\n<p>\u5728\u7f8e\u570b\uff0c\u7576\u570b\u5bb6\u8a66\u5716\u63a7\u5236\u8d8a\u4f86\u8d8a\u591a\u7684\u90fd\u5e02\u4eba\u53e3\uff0c\u4e26\u8b93\u4f86\u81ea\u5168\u4e16\u754c\u7684\u79fb\u6c11\u8b8a\u5f97\u7f8e\u570b\u5316\u7684\u6642\u5019\uff0c\u300c\u6b63\u5e38\u300d\u662f\u5728\u9019\u6a23\u7684\u6587\u5316\u60c5\u5883\u4e0b\u8208\u8d77\u7684\u3002\u7136\u800c\uff0c\u6b63\u5e38\u6700\u4e3b\u8981\u662f\u4f86\u81ea\u7d71\u8a08\u5b78\u7684\u6982\u5ff5\u3002\u96d6\u7136\u6211\u5011\u4e00\u76f4\u807d\u5230\u6211\u5011\u53ef\u4ee5\u9760\u6539\u8b8a\u884c\u70ba\u3001\u8a13\u7df4\u8eab\u9ad4\u548c\u5fc3\u667a\u4f86\u9054\u5230\u6b63\u5e38\uff0c\u4f46\u5728\u771f\u5be6\u4eba\u985e\u7684\u771f\u5be6\u4e16\u754c\u4e2d\uff0c\u6a19\u6e96\u3001\u898f\u7bc4\u548c\u6b63\u5e38\u4e26\u4e0d\u5b58\u5728\uff08\u7b46\u8005\u7279\u5225\u5f37\u8abf\uff09\u3002<\/p>\n<p>\u5728\u6211\u5011\u7684\u6587\u5316\u3001\u5bb6\u5ead\u548c\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u88ab\u6559\u5c0e\u8981\u8ffd\u6c42\u6b63\u5e38\u3002\u4f46\u7576\u6211\u5011\u8ffd\u6c42\u5b83\u7684\u6642\u5019\u2014\u2014<br \/>\n\u50cf\u6211\u8ffd\u5728\u5b83\u5f8c\u9762\u7684\u6642\u5019\uff0c\u5b83\u5c31\u6d88\u5931\u4e86\u3002<strong><span style=\"color: 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src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u7acb\u9ad4\u66f8\u300a\u7126\u616e\u662f\u79ae\u7269\uff1a24\u500b\u7df4\u7fd2\uff0c\u5b78\u7fd2\u81ea\u6211\u6cbb\u7652\u6280\u5de7\uff0c\u64c1\u62b1\u771f\u5be6\u7684\u81ea\u5df1\u300b--e1590382105680.jpg\" alt=\"\" width=\"300\" height=\"352\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010858041?loc=P_0001_012&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5e78\u798f\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/25\/abcde-reframe\/\">\u3010\u771f\u6b63\u7684\u72af\u4eba\u5176\u5be6\u662f\u300c\u5fc3\u7406\u7684\u60f3\u6cd5\u300d\u3011\u5fc3\u7406\u5b78\u300cABCDE \u8f49\u5ff5\u6cd5\u300d\uff0c\u6d88\u9664\u7dca\u5f35\u7126\u616e\u3001\u6574\u500b\u4eba\u8f15\u9b06\u8d77\u4f86<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/20\/6-ways-to-calm-anxiety\/\">\u3010\u7e3d\u662f\u64d4\u5fc3\u81ea\u5df1\u4e0d\u5920\u597d\uff1f\u3011\u5fc3\u7406\u8aee\u5546\u5e2b\u6559\u4f60 6 \u500b\u65b9\u6cd5\uff0c\u5b89\u653e\u4f60\u7684\u7126\u616e\u8207\u4e0d\u5b89<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/09\/anxiety-and-fear\/\">\u3010\u7126\u616e\u662f\u5927\u8166\u60f3\u50cf\u7684\u6050\u61fc\u3011\u5fc3\u7406\u5b78\u5c0e\u5e2b\u9ec3\u555f\u5718\uff1a\u91d0\u6e05\u300c\u6050\u61fc\u300d\u8207\u300c\u7126\u616e\u300d\uff0c\u4e0d\u865b\u8017\u5728\u7121\u8b02\u7684\u64d4\u5fc3\u4e0a<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010858041?loc=P_0001_012&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\">\u7126\u616e\u662f\u79ae\u7269<\/a>\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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\u6587\/\u96ea\u745e\u5152\u30fb\u4fdd[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":17403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1964,14542,1467,14543,14544,14545,1579,14546,3824,14547],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15565"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15565"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17403"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15565"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}