{"id":15519,"date":"2020-05-12T18:41:32","date_gmt":"2020-05-12T10:41:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/12\/health-do-exercise\/"},"modified":"2021-06-16T11:04:29","modified_gmt":"2021-06-16T03:04:29","slug":"health-do-exercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/12\/health-do-exercise\/","title":{"rendered":"\u3010\u5065\u8eab\u61f6\u4eba\u5305\u3011\u91ab\u5e2b\u5c08\u696d\u5716\u89e3\uff1a\u4e0d\u7528\u5668\u6750\uff0c\u4e5f\u80fd\u5728\u5bb6\u300c\u6f38\u9032\u5f0f\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\u300d\uff01"},"content":{"rendered":"<div class=\"mceTemp\"><\/div>\n<div id=\"attachment_174295\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-174295\" class=\"wp-image-174295 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u87a2\u5e55\u5feb\u7167-2020-05-12-\u4e0b\u53486.38.14.png\" alt=\"\" width=\"1080\" height=\"567\" \/><p id=\"caption-attachment-174295\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u622a\u81ea\u7167\u8b77\u7dda\u4e0a\u300c<a href=\"https:\/\/www.youtube.com\/watch?v=wZqDJcR664w&amp;feature=emb_logo\">\u4e03\u5206\u9418\u904b\u52d5-\u68d2\u5f0f\u6311\u6230\u589e\u808c<\/a>\u300d\u5f71\u7247<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p><span style=\"font-weight: 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title=\"\u4e03\u5206\u9418\u904b\u52d5-\u68d2\u5f0f\u6311\u6230\u589e\u808c\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wZqDJcR664w?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/tagorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>\u52a0\u5f37\u963b\u529b<\/h2>\n<p>\u6700\u7c21\u55ae\u7684\u52a0\u5f37\u963b\u529b\u65b9\u5f0f\u5c31\u662f\u52a0\u91cd\u3002\u6211\u5011\u62ff\u300c\u6df1\u8e72\u300d\u7576\u4f8b\u5b50\u3002\u6df1\u8e72\u662f\u500b\u5f88\u503c\u5f97\u7df4\u7fd2\u7684\u597d\u52d5\u4f5c\uff0c\u8b93\u9ad6\u90e8\u3001\u817f\u90e8\u90fd\u66f4\u5f37\u58ef\uff0c\u4e26\u8b93\u5404\u808c\u8089\u9593\u904b\u4f5c\u6d3b\u52d5\u8b8a\u5f97\u5354\u8abf\u3002<span style=\"color: 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id=\"attachment_174253\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-174253\" class=\"wp-image-174253 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u52a0\u5f37\u904b\u52d5\u5f37\u5ea6-\u5b8c\u6210-05-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-174253\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u7167\u8b77\u7dda\u4e0a\u300b<a href=\"https:\/\/www.careonline.com.tw\/2020\/03\/intensity.html\">\u5b98\u7db2<\/a><\/p><\/div>\n<p><b>\u3010\u6df1\u8e72\u3011<\/b><\/p>\n<p>\u8eab\u9ad4\u7ad9\u76f4\uff0c\u96d9\u8173\u6253\u958b\u8207\u80a9\u540c\u5bec\uff0c\u5169\u81c2\u5411\u524d\u4f38\u76f4\u6216\u4ea4\u53c9\u64fa\u653e\u65bc\u80a9\u8180\uff0c\u80cc\u6253\u76f4\uff0c\u9ad6\u95dc\u7bc0\u8207\u819d\u95dc\u7bc0\u9010\u6f38\u5f4e\u66f2\u50cf\u8981\u5f80\u5f8c\u5750\u90a3\u6a23\u5411\u4e0b\uff0c\u76f4\u5230\u5927\u817f\u8207\u5730\u9762\u5e73\u884c\u3002<strong>\u8a18\u5f97\u819d\u84cb\u4e0d\u8981\u5f80\u5167\u7e2e\uff0c\u8981\u8207\u8173\u5c16\u540c\u6a23\u5fae\u5fae\u671d\u5916\u5074\u3002\u505c\u7559\u4e00\u79d2\u5f8c\u518d\u7531\u5927\u817f\u767c\u529b\u7ad9\u8d77\u8eab\u3002<\/strong><\/p>\n<div id=\"attachment_174254\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-174254\" class=\"wp-image-174254 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u52a0\u5f37\u904b\u52d5\u5f37\u5ea6-\u5b8c\u6210-06-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-174254\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u7167\u8b77\u7dda\u4e0a\u300b<a href=\"https:\/\/www.careonline.com.tw\/2020\/03\/intensity.html\">\u5b98\u7db2<\/a><\/p><\/div>\n<p><b>\u3010\u52a0\u91cd\u6df1\u8e72\u3011<\/b><\/p>\n<p>\u5982\u679c\u89ba\u5f97\u81ea\u5df1\u6df1\u8e72\u5df2\u7d93\u7df4\u5f97\u5f88\u597d\uff0c\u53ef\u4ee5\u9023\u7e8c\u505a\u500b\u56db\u5341\u4e0b\u3001\u4e94\u5341\u4e0b\uff0c\u540c\u6642\u505a\u500b\u4e09\u7d44\uff0c\u5c31\u53ef\u4ee5\u52a0\u91cd\u3002\u62ff\u55ae\u500b\u555e\u9234\u65bc\u4e2d\u9593\uff0c\u6216\u96d9\u624b\u90fd\u62ff\u555e\u9234\uff0c\u5747\u70ba\u5e38\u898b\u7684\u52a0\u91cd\u65b9\u5f0f\u3002\u5728\u5065\u8eab\u623f\u5f88\u591a\u4eba\u4e5f\u6703\u7df4\u7fd2\u69d3\u9234\u6df1\u8e72\uff0c\u9019\u4e5f\u662f\u589e\u52a0\u963b\u529b\u7684\u65b9\u5f0f<span style=\"color: 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src=\"https:\/\/www.youtube.com\/embed\/d7q3YlRAhzg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/tagorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" 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id=\"attachment_174255\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-174255\" class=\"wp-image-174255 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u52a0\u5f37\u904b\u52d5\u5f37\u5ea6-\u5b8c\u6210-07-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-174255\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u7167\u8b77\u7dda\u4e0a\u300b<a href=\"https:\/\/www.careonline.com.tw\/2020\/03\/intensity.html\">\u5b98\u7db2<\/a><\/p><\/div>\n<p><span style=\"color: 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