{"id":15514,"date":"2020-05-12T12:04:16","date_gmt":"2020-05-12T04:04:16","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/12\/work-habits-get\/"},"modified":"2020-05-12T12:04:16","modified_gmt":"2020-05-12T04:04:16","slug":"work-habits-get","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/12\/work-habits-get\/","title":{"rendered":"\u3010\u990a\u6210\u597d\u7fd2\u6163\u7684\u95dc\u9375\u4e0d\u5728\u610f\u5fd7\u529b\u3011\u65e5\u672c\u7fd2\u6163\u990a\u6210\u9867\u554f\u7684\u300c4\u500btips\u300d\uff1a\u4ee515\u5206\u9418\u70ba\u55ae\u4f4d\u3001\u5efa\u7acb\u6210\u5c31\u611f"},"content":{"rendered":"<div id=\"attachment_174203\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-174203\" class=\"wp-image-174203 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/photo-1585057638670-98226d968ee5-5-600x315.jpeg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-174203\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u597d\u7fd2\u6163\u53ef\u4ee5\u63d0\u5347\u6548\u7387\u3001\u6539\u5584\u5065\u5eb7\uff0c\u751a\u81f3\u8b93\u81ea\u5df1\u904e\u4e0a\u7406\u60f3\u751f\u6d3b\uff0c\u4f46\u300c\u57f9\u990a\u597d\u7fd2\u6163\u300d\u7684\u5be6\u969b\u904e\u7a0b\u537b\u7e3d\u662f\u4e8b\u8207\u9858\u9055\u3001\u4e09\u5206\u9418\u71b1\u5ea6\uff1f<\/p>\n<p>\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u65e5\u672c\u7fd2\u6163\u990a\u6210\u9867\u554f\u63d0\u4f9b\u7684\u300c4\u500b\u7fd2\u6163\u958b\u95dc\u300d\u600e\u9ebc\u597d\u597d\u5be6\u8e10\u3001\u7121\u75db\u990a\u6210\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u65e5\u672c\u300c\u7fd2\u6163\u990a\u6210\u300d\u9867\u554f\u00a0\u53e4\u5ddd\u6b66\u58eb<\/p>\n<h2>\u7fd2\u6163\u958b\u95dc21\uff1a\u4ee5\u5341\u4e94\u5206\u9418\u70ba\u55ae\u4f4d\u5206\u6bb5\u9032\u884c<\/h2>\n<p><span style=\"font-weight: 400\">\u5341\u4e94\u5206\u9418\uff0c\u662f\u559a\u9192\u884c\u52d5\u7684\u9b54\u8853\u6642\u9593\u55ae\u4f4d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u6211\u5011\u5f88\u96e3\u64e0\u51fa\u4e09\u5341\u5206\u9418\u3001\u4e00\u500b\u5c0f\u6642\u7684\u6642\u9593\uff0c\u7136\u800c\u4e94\u5206\u9418\u7684\u6642\u9593\u53c8\u592a\u77ed\uff0c\u6c92\u8fa6\u6cd5\u5b8c\u6210\u4efb\u4f55\u4e8b\u60c5\u3002<\/span><\/p>\n<p><span style=\"color: #800000\"><strong>\u5982\u679c\u662f\u5341\u4e94\u5206\u9418\uff0c\u5c31\u53ef\u4ee5\u59d1\u4e14\u5148\u8457\u624b\u770b\u770b\u3002\u800c\u7576\u4f60\u628a\u5de5\u4f5c\u5207\u5272\u6210\u5c0f\u90e8\u5206\uff0c\u5c31\u80fd\u5b8c\u6210\u5df2\u7d93\u958b\u59cb\u7684\u5de5\u4f5c\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_174178\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-174178\" class=\"wp-image-174178 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u87a2\u5e55\u5feb\u7167-2020-05-11-\u4e0b\u53483.22.17-600x469.png\" alt=\"\" width=\"600\" height=\"469\" \/><p id=\"caption-attachment-174178\" class=\"wp-caption-text\">\u4ee515\u5206\u9418\u70ba\u55ae\u4f4d\uff0c\u5c08\u6ce8\u904b\u7528\u96f6\u788e\u7684\u6642\u9593\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\uff09<\/p><\/div>\n<p><span style=\"font-weight: 400\">\u6211\u5728\u7fd2\u6163\u7684\u990a\u6210\u4e0a\u6700\u6210\u529f\u7684\uff0c\u662f\u300c\u5341\u4e94\u5206\u9418\u7684\u6e05\u6f54\u6574\u7406\u300d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u91cd\u9ede\u5728\u65bc\u4e0d\u628a\u5b8c\u5168\u4e7e\u6de8\u7576\u4f5c\u76ee\u6a19\u3002\u5982\u679c\u4f60\u628a\u4e7e\u6de8\u6574\u9f4a\u7684\u5b8c\u7f8e\u72c0\u614b\u7576\u4f5c\u662f\u76ee\u6a19\uff0c\u5c31\u7b97\u662f\u5229\u7528\u9031\u672b\u7684\u6642\u9593\u4e5f\u6536\u62fe\u4e0d\u5b8c\u3002\u5230\u6700\u5f8c\u5c31\u6703\u8b8a\u6210\u300c\u6211\u6c92\u6709\u6642\u9593\u53ef\u4ee5\u6574\u7406\u623f\u9593\uff01\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u53ef\u662f\uff0c\u5982\u679c\u53ea\u662f\u5341\u4e94\u5206\u9418\uff0c\u4f60\u5c31\u6703\u89ba\u5f97\u5373\u4f7f\u4e0d\u9f13\u8db3\u90a3\u9ebc\u5927\u7684\u5e79\u52c1\u4e5f\u80fd\u8f15\u9b06\u958b\u59cb\u3002<strong>\u800c\u5728\u904e\u4e86\u5341\u4e94\u5206\u9418\u4e4b\u5f8c\uff0c\u5be6\u969b\u4e0a\u4f60\u6703\u60f3\u8981\u518d\u591a\u505a\u4e00\u9ede\uff0c\u9019\u6a23\u7684\u5fc3\u60c5\u5ef6\u7e8c\u5230\u9694\u5929\u5c31\u8b8a\u6210\u4e86\u4f60\u7684\u5e79\u52c1\uff0c\u5f62\u6210\u4e00\u500b\u826f\u597d\u7684\u5faa\u74b0\u3002<\/strong><\/span><strong>\u82b1\u5341\u4e94\u5206\u9418\u6574\u7406\uff0c\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u6703\u770b\u8d77\u4f86\u4e7e\u6de8\u6e05\u723d\uff0c\u56e0\u6b64\u4f60\u4e5f\u6709\u5b8c\u6210\u7684\u6210\u5c31\u611f\u3002<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u6211\u5728\u5de5\u4f5c\u4e0a\u9762\u5c0d\u9ebb\u7169\u7684\u96dc\u52d9\uff0c\u4e5f\u662f\u4ee5\u5341\u4e94\u5206\u9418\u70ba\u55ae\u4f4d\uff0c\u4e00\u6b21\u505a\u4e00\u4ef6\u4e8b\uff0c\u5b8c\u5168\u5c08\u6ce8\u7cbe\u795e\u4f86\u8655\u7406\u3002<\/span><\/p>\n<div id=\"attachment_174179\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-174179\" class=\"wp-image-174179 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u87a2\u5e55\u5feb\u7167-2020-05-11-\u4e0b\u53483.22.28-600x295.png\" alt=\"\" width=\"600\" height=\"295\" \/><p id=\"caption-attachment-174179\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"font-weight: 400\">\u8a2d\u5b9a\u78bc\u9336\u80fd\u8b93\u6211\u7e43\u7dca\u795e\u7d93\u4f86\u8655\u7406\u4e8b\u60c5\uff0c\u5fc3\u60c5\u4e5f\u6703\u8ddf\u8457\u9032\u5165\u72c0\u6cc1\u3002<\/span><\/p>\n<p><span style=\"color: #800000\"><strong>\u611f\u89ba\u50cf\u662f\uff0c\u4e0d\u6703\u62d6\u62d6\u62c9\u62c9\u5730\u53bb\u8dd1\u5f88\u9577\u7684\u8ddd\u96e2\uff0c\u800c\u662f\u7e43\u7dca\u795e\u7d93\u3001\u5c08\u6ce8\u7cbe\u795e\u4f86\u8dd1\u5b8c\u77ed\u8ddd\u96e2\u4e00\u6a23\u3002\u4e00\u9805\u5de5\u4f5c\u5341\u4e94\u5206\u9418\uff0c\u5982\u679c\u6709\u4e00\u500b\u5c0f\u6642\uff0c\u5c31\u80fd\u5b8c\u6210\u56db\u9805\u5de5\u4f5c\u3002<\/strong><\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400\">\u7121\u8ad6\u662f\u7fd2\u6163\u7684\u990a\u6210\u6216\u884c\u52d5\uff0c\u90fd\u8acb\u5207\u5272\u70ba\u5341\u4e94\u5206\u9418\u4f86\u9032\u884c\u3002\u9019\u662f\u4e00\u500b\u6280\u5de7\uff0c\u8b93\u4f60\u5373\u4f7f\u9762\u5c0d\u63d0\u4e0d\u8d77\u52c1\u4f86\u505a\u7684\u4e8b\u60c5\uff0c\u53ea\u8981\u4ee5\u5341\u4e94\u5206\u9418\u70ba\u55ae\u4f4d\u4f86\u8457\u624b\uff0c\u90fd\u6703\u8b93\u4f60\u611f\u89ba\u505a\u5f97\u5230\u800c\u5f97\u4ee5\u8e0f\u51fa\u7b2c\u4e00\u6b65\u3002<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400\">\u5982\u540c\u6211\u5728\u300817 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400\">\u5982\u679c\u4f60\u6709\u7121\u6cd5\u6301\u4e4b\u4ee5\u6046\u6216\u4e00\u76f4\u5ef6\u5b95\u5f85\u8fa6\u4e8b\u9805\uff0c\u6211\u5efa\u8b70\u4f60\u628a\u6642\u9593\u5207\u5272\uff0c\u4ee5\u5341\u4e94\u5206\u9418\u70ba\u55ae\u4f4d\u4f86\u8a66\u8457\u958b\u59cb\u9032\u884c\u3002<\/span><\/p>\n<p><strong>Q\uff1a\u4ee5\u5341\u4e94\u5206\u9418\u70ba\u55ae\u4f4d\uff0c\u4f60\u80fd\u5c08\u6ce8\u9032\u884c\u4ec0\u9ebc\u4e8b\u60c5\u5462\uff1f<\/strong><\/p>\n<div id=\"attachment_174180\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-174180\" class=\"wp-image-174180 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u87a2\u5e55\u5feb\u7167-2020-05-11-\u4e0b\u53483.23.31-600x390.png\" alt=\"\" width=\"600\" height=\"390\" \/><p id=\"caption-attachment-174180\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u7fd2\u6163\u958b\u95dc22\uff1a\u689d\u5217\u51fa\u4f86\uff0c\u5b8c\u6210\u4e86\u5c31\u5283\u6389<\/h2>\n<p><span style=\"font-weight: 400\">\u300c\u6211\u8981\u505a\u9019\u500b\uff0c\u53c8\u8981\u505a\u90a3\u500b\uff0c\u6709\u4e00\u5806\u4e8b\u60c5\u8981\u505a\uff01\u300d\u4f60\u6709\u6c92\u6709\u5149\u662f\u5fc3\u60c5\u7126\u616e\uff0c\u5be6\u969b\u4e0a\u537b\u9072\u9072\u7121\u6cd5\u8457\u624b\uff0c\u56e0\u6b64\u62d6\u9072\u5ef6\u5b95\u7684\u7d93\u9a57\u5462\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5982\u679c\u53ea\u662f\u5728\u8166\u4e2d\u96dc\u4e82\u5730\u601d\u8003\u4e00\u500b\u4ee5\u4e0a\u7684\u5de5\u4f5c\u800c\u4e0d\u52a0\u4ee5\u6574\u7406\uff0c\u5c31\u7121\u6cd5\u5c08\u6ce8\u773c\u524d\u7684\u4e8b\uff0c\u56e0\u800c\u8b8a\u5f97\u6548\u7387\u4e0d\u5f70\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5728\u9019\u7a2e\u6642\u5019\uff0c\u9996\u5148\uff0c\u8acb\u8a66\u8457\u5728\u7b46\u8a18\u672c\u6216N\u6b21\u8cbc\u4e0a\u5beb\u4e0b\u4f60\u61c9\u8a72\u8981\u505a\u7684\u4e8b\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400\">\u53ea\u8981\u5c07\u5f85\u8fa6\u4e8b\u9805\u689d\u5217\u51fa\u4f86\u8b93\u773c\u775b\u770b\u5f97\u5230\uff0c\u800c\u4e0d\u662f\u653e\u5728\u8166\u888b\u88e1\uff0c\u81ea\u7136\u5c31\u80fd\u5177\u9ad4\u601d\u8003\u5982\u4f55\u8655\u7406\u3002<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400\">\u6211\u66fe\u8acb\u6559\u4e00\u4f4d\u5152\u7ae5\u6559\u80b2\u5c08\u5bb6\uff0c\u63d0\u5347\u8b80\u66f8\u6216\u505a\u4e8b\u610f\u9858\uff0c\u4e26\u4e14\u80fd\u5920\u6301\u4e4b\u4ee5\u6046\u7684\u8a23\u7ac5\u662f\u4ec0\u9ebc\uff0c\u4ed6\u544a\u8a34\u6211\uff1a\u300c\u628a\u8981\u505a\u7684\u4e8b\u60c5\u689d\u5217\u5206\u70ba\u7d30\u9805\uff0c\u5b8c\u6210\u4e4b\u5f8c\u7528\u7d05\u7dda\u5283\u6389\u3002\u5149\u662f\u505a\u5230\u9019\u6a23\uff0c\u5c31\u80fd\u63d0\u5347\u5b69\u5b50\u7684\u505a\u4e8b\u610f\u9858\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u300c\u5beb\u5b8c\u4e09\u9801\u6578\u5b78\u7fd2\u984c\u300d\u3001\u300c\u5beb\u5b8c\u4e94\u9801\u570b\u8a9e\u7fd2\u984c\u300d\u22ef\u22ef\u50cf\u9019\u6a23\u76e1\u53ef\u80fd\u5316\u70ba\u7d30\u9805\u52a0\u4ee5\u689d\u5217\uff0c\u505a\u5b8c\u6210\u5c31\u5283\u6389\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u7576\u4f60\u7528\u7b46\u5283\u6389\u5b8c\u6210\u4e8b\u9805\u6642\uff0c\u6703\u6e67\u4e0a\u6210\u5c31\u611f\u548c\u5b8c\u6210\u611f\uff0c\u9032\u800c\u5c31\u80fd\u63d0\u5347\u81ea\u5df1\u7684\u8208\u81f4\uff0c\u300c\u597d\uff01\u63a5\u4e0b\u4f86\u505a\u4e0b\u4e00\u9805\u56c9\uff01\u300d<\/span><\/p>\n<p><span style=\"color: #800000\"><strong>\u6210\u5c31\u611f\u548c\u5b8c\u6210\u611f\u80fd\u63d0\u5347\u52d5\u529b\uff0c\u662f\u8b93\u6211\u5011\u9032\u5165\u72c0\u6cc1\u7684\u4e00\u500b\u95dc\u9375\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_174181\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-174181\" class=\"wp-image-174181 size-large\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u87a2\u5e55\u5feb\u7167-2020-05-11-\u4e0b\u53483.24.25-1024x437.png\" alt=\"\" width=\"840\" height=\"358\" \/><p id=\"caption-attachment-174181\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"font-weight: 400\">\u56e0\u6b64\uff0c\u5373\u4f7f\u5b69\u5b50\u4e26\u4e0d\u4eab\u53d7\u505a\u529f\u8ab2\u7684\u6a02\u8da3\uff0c\u53ea\u8981\u5617\u5230\u6210\u5c31\u611f\u548c\u5b8c\u6210\u611f\uff0c\u4ed6\u5011\u5c31\u80fd\u505a\u5f97\u5230\u3002<\/span><span style=\"font-weight: 400\">\u8b93\u6211\u5011\u4e5f\u628a\u9019\u500b\u63d0\u5347\u52d5\u529b\u7684\u539f\u7406\uff0c\u5584\u52a0\u61c9\u7528\u5728\u62d6\u5ef6\u7684\u554f\u984c\u4e0a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4e0d\u53ea\u662f\u5c0f\u5b69\uff0c\u5927\u4eba\u4e5f\u4e00\u6a23\uff0c\u7576\u6211\u5011\u6bcf\u5b8c\u6210\u4e00\u9805\u5f85\u8fa6\u4e8b\u9805\uff0c\u756b\u7dda\u522a\u6389\uff0c\u5c31\u6703\u7372\u5f97\u300c\u5b8c\u6210\u5f8c\u7684\u6210\u5c31\u611f\u300d\u800c\u80fd\u5920\u4e00\u76f4\u5411\u524d\u9081\u9032\uff0c\u4f60\u6709\u6c92\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\u5462\uff1f<\/span><\/p>\n<p>\u300c\u8a73\u7d30\u689d\u5217\u3001\u5283\u6389\u300d\uff0c\u5229\u7528\u5c0f\u5c0f\u7684\u6210\u5c31\u611f\u4f86\u63d0\u5347\u81ea\u5df1\u7684\u8208\u81f4\u662f\u6709\u6548\u7684\u3002\u8acb\u52d9\u5fc5\u5728\u6bcf\u5929\u7684\u5de5\u4f5c\u6216\u751f\u6d3b\u4e2d\u8a66\u8457\u61c9\u7528\u770b\u770b\u3002<\/p>\n<p><strong>Q\uff1a\u4f60\u8981\u4e0d\u8981\u8a66\u8457\u5c07\u4eca\u5929\u8981\u505a\u7684\u4e8b\u8a73\u7d30\u689d\u5217\u51fa\u4f86\u5462\uff1f<\/strong><\/p>\n<div id=\"attachment_174182\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-174182\" class=\"wp-image-174182 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u87a2\u5e55\u5feb\u7167-2020-05-11-\u4e0b\u53483.25.15-600x426.png\" alt=\"\" width=\"600\" height=\"426\" \/><p id=\"caption-attachment-174182\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u7fd2\u6163\u958b\u95dc23\uff1a\u5c07\u5de5\u4f5c\u62c6\u89e3\u6210\u7d30\u9805<\/h2>\n<p><span style=\"font-weight: 400\">\u300c\u8981\u5beb\u5831\u544a\uff0c\u8d85\u9ebb\u7169\u7684\u554a\uff01\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u300c\u6211\u9072\u9072\u7121\u6cd5\u958b\u59cb\u88fd\u4f5c\u8cc0\u5e74\u5361\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u62d6\u5ef6\u7684\u6700\u5927\u539f\u56e0\uff0c\u5728\u65bc\u5c0d\u773c\u524d\u7684\u4e8b\u6216\u61c9\u8a72\u53bb\u505a\u7684\u4e8b\u611f\u5230\u6975\u5927\u58d3\u529b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5728\u5c08\u696d\u6559\u7df4\u7684\u4e16\u754c\u88e1\u6709\u9019\u6a23\u7684\u6bd4\u55bb\uff1a\u300c\u7576\u4f60\u60f3\u5403\u8089\u6642\uff0c\u5982\u679c\u6709\u4eba\u727d\u4f86\u4e00\u982d\u725b\uff0c\u4f60\u662f\u5403\u4e0d\u4e0b\u7684\u3002\u53ef\u662f\uff0c\u5982\u679c\u5207\u6210\u4e00\u5c0f\u584a\u505a\u6210\u9ab0\u5b50\u725b\u6392\uff0c\u4f60\u5c31\u80fd\u5403\u5f97\u5b8c\u3002\u300d<\/span><\/p>\n<blockquote><p>\u300c\u9ebb\u7169\u300d\u3001\u300c\u5fc3\u60c5\u6c89\u91cd\u300d\u3001\u300c\u5bb3\u6015\u5931\u6557\u300d\u3001\u300c\u4e0d\u64c5\u9577\u300d\uff0c\u7576\u4f60\u5728\u9762\u5c0d\u6574\u4ef6\u5de5\u4f5c\u6642\u6703\u51fa\u73fe\u9019\u4e9b\u60c5\u7dd2\u3002\u7576\u4f60\u628a\u4e00\u4efd\u5de5\u4f5c\u62c6\u89e3\u5f8c\uff0c\u5c31\u80fd\u5145\u5206\u7406\u89e3\u6bcf\u4e00\u500b\u7d30\u9805\u90fd\u6c92\u4ec0\u9ebc\u5927\u4e0d\u4e86\u3002<\/p><\/blockquote>\n<p><span style=\"font-weight: 400\">\u6108\u662f\u8907\u96dc\uff0c\u6108\u662f\u82b1\u6642\u9593\uff0c\u5c31\u6108\u6703\u60f3\u8981\u62d6\u5ef6\u3002<\/span><span style=\"font-weight: 400\">\u5728\u9019\u7a2e\u6642\u5019\uff0c \u8acb\u8a66\u8457\u904b\u7528Chunk Down\uff08\u628a\u5de5\u4f5c\u5206\u6210\u5c0f\u90e8\u5206\uff09\u7684\u8fa6\u6cd5\u4f86\u89e3\u6c7a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5047\u8a2d\u6211\u5011\u8981\u9762\u5c0d\u7684\u662f\u300c\u7b2c\u4e00\u6b21\u53ec\u958b\u65b0\u5c08\u6848\u7684\u5b9a\u671f\u6703\u8b70\u300d\u3002<\/span><\/p>\n<div id=\"attachment_174183\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-174183\" class=\"wp-image-174183 size-large\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u87a2\u5e55\u5feb\u7167-2020-05-11-\u4e0b\u53483.26.36-1024x399.png\" alt=\"\" width=\"840\" height=\"327\" \/><p id=\"caption-attachment-174183\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"font-weight: 400\">\u628a\u5de5\u4f5cChunk Down\uff0c\u5c31\u6703\u5982\u4e0a\u5716\u6240\u793a\u3002<\/span><\/p>\n<p><span style=\"color: #800000\"><strong>\u9996\u5148\uff0c\u5c07\u9019\u9805\u5de5\u4f5c\u5206\u89e3\u70ba\u7d30\u9805\uff0c\u4f60\u5c31\u80fd\u77e5\u9053\u8b93\u4f60\u5fc3\u60c5\u6c89\u91cd\u7684\u539f\u56e0\u3002\u4f60\u4e5f\u6703\u77e5\u9053\uff0c\u5982\u679c\u53ea\u662f\u5728\u6703\u8b70\u524d\u300c\u6c7a\u5b9a\u4e3b\u8981\u6210\u54e1\u300d\u7684\u8a71\uff0c\u662f\u99ac\u4e0a\u5c31\u53ef\u4ee5\u505a\u5f97\u5230\u7684\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400\">\u50cf\u9019\u6a23\u4e00\u9805\u4e00\u9805\u53bb\u9032\u884c\uff0c\u4f60\u6703\u610f\u5916\u5730\u767c\u73fe\u4e8b\u60c5\u5f88\u9806\u5229\u5c31\u5b8c\u6210\u4e86\u3002<\/span><span style=\"font-weight: 400\">\u7576\u4f60\u611f\u89ba\u5de5\u4f5c\u5206\u91cf\u5f88\u5927\u3001\u6d41\u7a0b\u8907\u96dc\u6216\u4e0d\u900f\u660e\u6642\uff0c\u8acb\u8a66\u8457\u50cf\u9019\u6a23\u5177\u9ad4\u5beb\u51fa\u884c\u52d5\u7684\u7d30\u7bc0\u3002<\/span><\/p>\n<p><strong>Q\uff1a\u8b93\u4f60\u60f3\u62d6\u5ef6\u7684\u5de5\u4f5c\uff0c\u5982\u4f55\u624d\u80fd\u5fb9\u5e95\u5177\u9ad4\u5316\u5462\uff1f<\/strong><\/p>\n<div id=\"attachment_174184\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-174184\" class=\"wp-image-174184 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u87a2\u5e55\u5feb\u7167-2020-05-11-\u4e0b\u53483.27.03-600x416.png\" alt=\"\" width=\"600\" height=\"416\" \/><p id=\"caption-attachment-174184\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u7fd2\u6163\u958b\u95dc24\uff1a\u76ee\u6a19\u6e96\u78ba\u5730\u884c\u52d5<\/h2>\n<p><span style=\"font-weight: 400\">\u300c\u6211\u8981\u6212\u9152\u3002\u300d<\/span><\/p>\n<p>\u300c\u6211\u8981\u78ba\u5be6\u9075\u5b88PDCA\u3002\u300d\uff08\u7de8\u6309\uff1aPlan-Do-Check-Act\u7684\u7c21\u7a31\uff0c\u70ba\u4e00\u7ba1\u7406\u5b78\u6982\u5ff5\uff09<\/p>\n<p><span style=\"font-weight: 400\">\u300c\u6211\u8981\u7d93\u5e38\u5411\u4e0a\u53f8\u9032\u884c\u5831\u544a\u3001\u806f\u7d61\uff0e\u5546\u91cf\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u50cf\u9019\u6a23\u7684\u884c\u52d5\u8a08\u756b\uff0c\u96d6\u7136\u5728\u4e00\u958b\u59cb\u52d5\u6a5f\u5f37\u70c8\uff0c\u5728\u73fe\u5be6\u4e0a\u537b\u5e38\u5e38\u7121\u6cd5\u843d\u5be6\u3002<span style=\"color: #800000\"><strong>\u6700\u5927\u7684\u539f\u56e0\uff0c\u5728\u65bc\u300c\u884c\u52d5\u76ee\u6a19\u300d\u4e26\u4e0d\u660e\u78ba\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400\">\u9019\u88e1\u548c\u300823 \u5c07\u5de5\u4f5c\u62c6\u89e3\u6210\u7d30\u9805\u3009\u4e0d\u4e00\u6a23\u7684\u5730\u65b9\u5728\u65bc\uff0c\u6211\u5011\u6240\u63a1\u53d6\u7684\u65b9\u6cd5\u4e26\u4e0d\u662f\u8981\u900f\u904e\u5c07\u5de5\u4f5c\u62c6\u89e3\u6210\u7d30\u9805\u3002\u300c\u660e\u78ba\u7684\u884c\u52d5\u76ee\u6a19\u300d\u662f\u8981\u50cf\u524d\u8ff0\u300c\u6211\u8981\u6212\u9152\u300d\u3001\u300c \u6211\u8981\u78ba\u5be6\u9075\u5b88PDCA\u300d \u4e00\u6a23\uff0c\u91dd\u5c0d\u6a21\u7cca\u4e0d\u6e05\u7684\u884c\u52d5\u5167\u5bb9\uff0c\u5fb9\u5e95\u805a\u7126\u65bc\u8a72\u9805\u884c\u52d5\u7684\u91cd\u9ede\uff0c\u60f3\u6e05\u695a\u300c\u4f60\u60f3\u8981\u9054\u5230\u4ec0\u9ebc\u76ee\u6a19\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u8209\u4f8b\u4f86\u8aaa\uff0c\u6c7a\u5b9a\u300c\u8981\u6212\u9152\u300d\u4e4b\u5f8c\u5c31\u8cbf\u7136\u884c\u52d5\uff0c\u9019\u662fNG\u7684\u65b9\u5f0f\u3002\u8a2d\u5b9a\u300c\u6211\u4e0d\u8981\u505a\u22ef\u22ef\u300d\u7684\u8a08\u756b\uff0c\u662f\u4e0d\u6703\u9806\u5229\u9032\u884c\u7684\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4e00\u65e6\u9152\u766e\u4f86\u4e86\uff0c\u4f60\u9084\u662f\u6703\u50cf\u5e73\u5e38\u4e00\u6a23\u9ec3\u6e6f\u4e0b\u809a\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400\">\u5982\u679c\u771f\u7684\u60f3\u8b93\u8a08\u756b\u6210\u529f\uff0c\u5fc5\u9808\u5c07\u7126\u9ede\u5f9e\u300c\u6211\u4e0d\u8981\u505a\u22ef\u22ef\u300d\uff0c\u7f6e\u63db\u6210\u300c\u6211\u8981\u505a\u22ef\u22ef\u300d\u624d\u884c\u3002<\/span><\/p><\/blockquote>\n<div id=\"attachment_174186\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-174186\" class=\"wp-image-174186 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u87a2\u5e55\u5feb\u7167-2020-05-11-\u4e0b\u53483.27.37-600x384.png\" alt=\"\" width=\"600\" height=\"384\" \/><p id=\"caption-attachment-174186\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<div id=\"attachment_174187\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-174187\" class=\"wp-image-174187 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/\u87a2\u5e55\u5feb\u7167-2020-05-11-\u4e0b\u53483.27.49-600x363.png\" alt=\"\" width=\"600\" height=\"363\" \/><p id=\"caption-attachment-174187\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"font-weight: 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class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<h2 style=\"text-align: center\">\u7121\u75db\u990a\u6210\u597d\u7fd2\u6163\u7684\u300c65 \u500b\u7fd2\u6163\u958b\u95dc\u300d\uff1a<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010847018?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\" target=\"_blank\" rel=\"noopener noreferrer\">\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168<\/a>\u300b<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-171553\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/getImage.webp?jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010847018?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/11\/health-hivd\/\">\u3010\u597d\u767c\u65bc 20\uff5e40 \u6b72\u5e74\u8f15\u4eba\u3011\u7c21\u55ae\u7528\u300c2 \u500b\u52d5\u4f5c\u300d\u6aa2\u6e2c\u4e45\u5750\u4e0a\u73ed\u65cf\u5bb9\u6613\u641e\u58de\u795e\u7d93\u7684\uff1a\u300c\u690e\u9593\u76e4\u7a81\u51fa\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/23\/health-emotional-cost\/\">\u3010\u6027\u683c\u6c7a\u5b9a\u8077\u5834\u5347\u9077\u3011\u5fc3\u7406\u5b78\u5bb6\u5c07\u300c\u6210\u6557\u6027\u683c\u300d\u5206\u5169\u7a2e\uff1a\u4f60\u662f\u5167\u63a7\u578b\uff0c\u9084\u662f\u5916\u63a7\u578b\u6027\u683c\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/09\/work-make-them-as-habits\/\">\u3010\u6210\u529f\u53d6\u6c7a\u65bc 90\uff05\u7684\u597d\u7fd2\u6163\u3011\u65e5\u672c\u7fd2\u6163\u990a\u6210\u9867\u554f\u7684 4 \u500b\u300c\u7fd2\u6163\u958b\u95dc\u300d\uff1a\u4f8b\u5916\u898f\u5247\u3001\u5728\u6642\u6a5f\u4e0a\u4e0b\u529f\u592b\u22ef\u22ef<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010847018?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\" target=\"_blank\" rel=\"noopener noreferrer\">\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168<\/a>\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<div id=\"gtx-trans\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u597d\u7fd2\u6163\u53ef\u4ee5\u63d0\u5347\u6548\u7387\u3001\u6539\u5584\u5065\u5eb7\uff0c\u751a\u81f3\u8b93\u81ea\u5df1\u904e\u4e0a\u7406\u60f3\u751f\u6d3b\uff0c\u4f46\u300c\u57f9\u990a\u597d\u7fd2\u6163\u300d\u7684\u5be6\u969b\u904e\u7a0b\u537b\u7e3d\u662f\u4e8b\u8207\u9858\u9055\u3001\u4e09\u5206\u9418\u71b1\u5ea6\uff1f \u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u65e5\u672c\u7fd2\u6163\u990a\u6210\u9867\u554f\u63d0\u4f9b\u7684\u300c4\u500b\u7fd2\u6163\u958b\u95dc\u300d\u600e\u9ebc\u597d\u597d\u5be6\u8e10\u3001\u7121\u75db\u990a\u6210[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":17814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3412,13659,6320,8862,13660,7000,14349,1589,8863,14350,4266,6824,4275,13662,14351,6481,3615,5061,10717],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15514"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15514"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17814"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15514"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}