{"id":15506,"date":"2020-05-08T14:52:06","date_gmt":"2020-05-08T06:52:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/08\/health-exercise-mask\/"},"modified":"2020-05-08T14:52:06","modified_gmt":"2020-05-08T06:52:06","slug":"health-exercise-mask","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/08\/health-exercise-mask\/","title":{"rendered":"\u3010\u904b\u52d5\u7a76\u7adf\u61c9\u4e0d\u61c9\u8a72\u6234\u53e3\u7f69\uff1f\u3011\u6839\u64da\u91ab\u5b78\u7814\u7a76\uff1a\u904b\u52d5\u6642\u6c27\u4e0d\u5920\uff0c\u4e0d\u53ea\u5f71\u97ff\u71c3\u8102\uff0c\u9084\u6709\u4e00\u500b\u300c\u66f4\u5927\u98a8\u96aa\u300d"},"content":{"rendered":"<div id=\"attachment_174027\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-174027\" class=\"wp-image-174027 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/20200504000023L.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-174027\" class=\"wp-caption-text\">\uff08\u4e2d\u592e\u793e\u8a18\u8005\u738b\u9a30\u6bc5\u651d 109\u5e745\u67084\u65e5\uff09<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6700\u8fd1\u6709\u5169\u540d\u4e2d\u570b\u5927\u9678\u7684\u5b78\u751f\u56e0\u6234\u8457\u53e3\u7f69\u8dd1\u6b65\u800c\u731d\u6b7b\uff0c\u8b93\u5f88\u591a\u9632\u75ab\u671f\u9593\u4ecd\u7dad\u6301\u5065\u5eb7\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u60f3\u5f04\u6e05\u695a\uff1a\u300c\u904b\u52d5\u6642\uff0c\u7a76\u7adf\u61c9\u4e0d\u61c9\u8a72\u6234\u53e3\u7f69\uff1f\u300d<\/p>\n<p>\u4e00\u4f4d\u611b\u904b\u52d5\u7684\u7269\u7406\u6cbb\u7642\u5e2b\u66f9\u744b\u51cc\uff0c\u7279\u5225\u6839\u64da\u8a31\u591a\u91ab\u5b78\u7814\u7a76\uff0c\u63ed\u9732\u51fa\u300c\u904b\u52d5\u6642\u6234\u53e3\u7f69\u300d\u9664\u4e86\u7121\u6cd5\u9054\u6210\u904b\u52d5\u76ee\u7684\u300c\u8a13\u7df4\u5fc3\u80ba\u3001\u8a13\u7df4\u808c\u8010\u529b\u3001\u6e1b\u8102\u300d\uff0c\u56b4\u91cd\u771f\u7684\u6703\u5371\u53ca\u751f\u547d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u7269\u7406\u6cbb\u7642\u5e2b\u66f9\u744b\u51cc<\/p>\n<p>\u4e00\u7bc7\u300c2\u570b\u4e2d\u751f\u9ad4\u80b2\u8ab2\u731d\u6b7b\uff0c\u300e\u6234\u53e3\u7f69\u8dd1\u6b65\u300f\uff01\u300d\u65b0\u805e\u5f15\u8d77\u6211\u7684\u6ce8\u610f\uff0c\u7a76\u7adf\u904b\u52d5\u61c9\u4e0d\u61c9\u8a72\u6234\u53e3\u7f69\uff1f<\/p>\n<p><span style=\"color: #800000;\"><strong>\u9996\u5148\uff0c\u6234\u8457\u53e3\u7f69\u904b\u52d5\uff0c\u4e00\u5b9a\u6703\u8b93\u904b\u52d5\u80fd\u529b\u53ca\u8868\u73fe\u8b8a\u5dee\u3002<\/strong><\/span>\u5f9e\u300c\u904b\u52d5\u751f\u7406\u300d\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u904b\u52d5\u6642\u300c\u5faa\u74b0\u300d\u8207\u300c\u547c\u5438\u8017\u6c27\u300d\u3001\u300c\u4ee3\u8b1d\u4e8c\u6c27\u5316\u78b3\u300d\u7684\u9700\u6c42\u6703\u5927\u91cf\u63d0\u9ad8\u3002<\/p>\n<p><strong>1.\u904b\u52d5\u8207\u5faa\u74b0\uff1a<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>\u904b\u52d5\u6642\u9ad4\u5167\u7684\u4ee3\u8b1d\u6c34\u6e96\uff0c\u6bd4\u5e73\u6642\u589e\u52a0\u6578\u500d\u81f3\u5341\u6578\u500d\u4e4b\u591a<\/strong><\/span>\uff0c\u9019\u4e9b\u589e\u52a0\u7684\u4ee3\u8b1d\u6c34\u6e96\uff0c\u5fc5\u9808\u6709\u8db3\u5920\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u8f38\u9001\u8db3\u5920\u7684\u8840\u6d41\uff0c\u651c\u5e36\u8db3\u5920\u7684\u6c27\u91cf\uff0c\u624d\u80fd\u8fce\u5408\u7d44\u7e54\u7684\u9700\u8981\u3002\u6fc0\u70c8\u904b\u52d5\u6642\uff0c\u5fc3\u8f38\u51fa\u91cf\u53ef\u63d0\u6607\u81f3\u6bcf\u5206\u941820\u516c\u5347\u5de6\u53f3\u3002<\/p>\n<p><strong>2.\u904b\u52d5\u8207\u547c\u5438\uff1a<\/strong><\/p>\n<p>\u547c\u5438\u7684\u76ee\u7684\uff0c\u662f\u63d0\u4f9b\u8eab\u9ad4\u7d44\u7e54\u4ee3\u8b1d\u5fc5\u9700\u7684\u6c27\u6c23\uff0c\u540c\u6642\u5c07\u7d44\u7e54\u4ee3\u8b1d\u7522\u751f\u7684\u4e8c\u6c27\u5316\u78b3\uff0c\u7d93\u80ba\u6ce1\u6392\u51fa\u9ad4\u5916\uff0c\u5354\u52a9\u8eab\u9ad4\u9178\u9e7c\u5e73\u8861\u7684\u7dad\u6301\u8207\u63a7\u5236\u3002<span style=\"color: #800000;\"><strong>\u7576\u8840\u6db2\u7684\u6c27\u5408\u6e1b\u5c11\uff0c\u9019\u5c0e\u81f4\u8f03\u5c11\u7684\u6c27\u6c23\u88ab\u8f38\u9001\u5230\u5de5\u4f5c\u808c\u8089\u88ab\u5de5\u4f5c\u808c\u8089\u5229\u7528\u3002<\/strong><\/span><\/p>\n<p>\u5fc5\u9808\u6ce8\u610f\u7684\u662f\u547c\u5438\u4ee3\u8b1d\u6642\uff0c\u5047\u5982\u767c\u751f\u901a\u6c23\u969c\u7919\uff0c\u4e8c\u6c27\u5316\u78b3\u7121\u6cd5\u9806\u5229\u6392\u9664\u800c\u84c4\u7a4d\uff0c\u6703\u9020\u6210\u8840\u4e2d\u4e8c\u6c27\u5316\u78b3\u6fc3\u5ea6\u904e\u9ad8\uff0c\u9032\u800c\u7522\u751f\u300c<a href=\"https:\/\/emedicine.medscape.com\/article\/301574-overview#a1\">\u547c\u5438\u6027\u9178\u4e2d\u6bd2<\/a>\u300d\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u300c\u547c\u5438\u6027\u9178\u4e2d\u6bd2\u300d\u7684<a href=\"http:\/\/mays3.weebly.com\/9679-372403488030151---acidemia---201953561324615372402001327602.html\">\u81e8\u5e8a\u8868\u73fe<\/a>\u662f\uff1a\u81c9\u90e8\u6f6e\u7d05\u3001\u547c\u5438\u56f0\u96e3\u3001\u80f8\u60b6\u982d\u75db\u3001\u5fc3\u7387\u52a0\u5feb\uff0c\u8840\u58d3\u958b\u59cb\u504f\u4f4e\u3001\u795e\u667a\u4e0d\u6e05\uff0c\u751a\u81f3\u660f\u8ff7\u3002<\/strong><\/span>CO2\u904e\u91cf\u7a4d\u84c4\uff0c\u9664\u5f15\u8d77\u8840\u58d3\u4e0b\u964d\u5916\uff0c\u53ef\u51fa\u73fe\u7a81\u767c\u6027\u5fc3\u5ba4\u7e96\u7dad\u986b\u52d5\uff0c\u5fc3\u808c\u6536\u7e2e\u529b\u5c0d\u5152\u8336\u915a\u80fa\u7684\u654f\u611f\u6027\u964d\u4f4e\uff0c \u5f15\u8d77\u5fc3\u5f8b\u4e0d\u6574\u548c\u8840\u7ba1\u64f4\u5f35\uff0c\u8840\u58d3\u4e0b\u964d\uff0c \u5c0e\u81f4\u6025\u6027\u814e\u529f\u80fd\u4e0d\u5168\u53ca\u4f11\u514b\u3002\u773e\u591a\u7814\u7a76\u767c\u73fe\u7f3a\u6c27\u3001\u547c\u5438\u6027\u9178\u4e2d\u6bd2\uff0c\u7576\u5408\u4f75\u5fc3\u81df\u529f\u80fd\u7f3a\u9677\u6642\uff0c\u6703\u7522\u751f\u660e\u986f\u7684<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8336838\/\">\u5fc3\u5f8b\u5931\u5e38\u4f5c\u7528<\/a>\u3002<\/p>\n<p><strong>3.\u904b\u52d5\u8017\u6c27\u91cf\uff1a<\/strong><\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u8eab\u9ad4\u904b\u7528\u6c27\u6c23\u7684\u80fd\u529b\u975e\u5e38\u91cd\u8981\uff0c<span style=\"color: #800000;\"><strong>\u6c27\u6c23\u6703\u7528\u4f86\u5206\u89e3\u300c\u78b3\u6c34\u5316\u5408\u7269\u300d\u4ee5\u53ca\u300c\u8102\u80aa\u300d\u4f86\u8f49\u5316\u70ba\u300c\u808c\u8089\u7d44\u7e54\u300d\u53ef\u4ee5\u4f7f\u7528\u7684\u71c3\u6599<\/strong><\/span>\u3002<\/p>\n<p>\u300c<a href=\"https:\/\/www.joiiup.com\/knowledge\/content\/1673\">\u6700\u5927\u651d\u6c27\u91cf VO2 max<\/a>\u300d\u662f\u6307\u4e00\u500b\u4eba\u5728\u6d77\u5e73\u9762\u4e0a\uff0c\u5f9e\u4e8b\u6700\u6fc0\u70c8\u7684\u904b\u52d5\u4e0b\uff0c\u7d44\u7e54\u7d30\u80de\u6240\u80fd\u6d88\u8017\u6216\u5229\u7528\u7684\u6c27\u6c23\u4e4b\u6700\u9ad8\u503c\uff0c\u662f\u8861\u91cf\u300c\u6709\u6c27\u904b\u52d5\u80fd\u91cf\u300d\u3001\u300c\u5fc3\u80ba\u8010\u529b\u300d\u6216\u300c\u5fc3\u80ba\u529f\u80fd\u300d\u7684\u6700\u4f73\u9ec3\u91d1\u6307\u6a19\u3002\u6c7a\u5b9a\u6700\u5927\u651d\u6c27\u91cf\u7684\u56e0\u7d20\u5305\u62ec\uff1a\u80ba\u63db\u6c23\u91cf\u3001\u6700\u5927\u5fc3\u8f38\u51fa\u91cf\u8207\u52d5\u975c\u8108\u8840\u542b\u6c27\u5dee\u3002<\/p>\n<p>\u9019\u53ef\u4ee5\u900f\u904e\u300c\u8cbb\u5f0f\u65b9\u7a0b\u5f0f\uff08Fick principle\uff09\u300d\u8aaa\u660e\uff1a<\/p>\n<p>VO2 Max = MHR x SVmax x AVO2 difference<\/p>\n<p>MHR\uff1a\u6700\u5927\u5fc3\u8df3\u7387<\/p>\n<p>SVmax\uff1a\u6700\u5927\u5fc3\u640f\u91cf\u662f\u6307\u300e\u6bcf\u6b21\u5fc3\u8df3\u6700\u5927\u8840\u6db2\u8f38\u9001\u91cf\u300f<\/p>\n<p>AVO2 difference\uff1a\u52d5\u975c\u8108\u542b\u6c27\u91cf\u5dee\u662f\u6307\u300e\u52d5\u8108\u8207\u975c\u8108\u88e1\u6700\u5927\u542b\u6c27\u91cf\u7684\u5dee\u7570\u300f<\/p>\n<p>\u7c21\u55ae\u7684\u8aaa\uff0c\u300c\u6700\u5927\u651d\u6c27\u91cf VO2 max\u300d\u662f\u547c\u5438\u3001\u5faa\u74b0\u3001\u808c\u8089\u9019\u5e7e\u500b\u7cfb\u7d71\u5354\u529b\u904b\u4f5c\uff0c\u5438\u5165\u6c27\u6c23\u8f38\u9001\u4e26\u4f7f\u7528\u7684\u7d50\u679c\u3002<\/p>\n<p>\u745e\u58eb\u4f2f\u723e\u5c3c\u5927\u5b78\u89e3\u5256\u5b78\u7cfb\u7814\u7a76<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20417346\">\u300c\u4f4e\u6c27\u8a13\u7df4\u5c0d\u808c\u8089\u548c\u904b\u52d5\u8868\u73fe\u95dc\u4fc2\u300d<\/a>\u6307\u51fa\uff0cVO2 max\u5be6\u969b\u4e0a\u5f9e\u6d77\u5e73\u9762\u6bcf\u4e0a\u5347100\u7c73\u964d\u4f4e\u7d0410\uff05\uff0c<span style=\"color: #800000;\"><strong>\u6c27\u6c23\u7684\u7a00\u8584\uff0c\u76f4\u63a5\u6703\u5c0e\u81f4\u904b\u52d5\u7684\u80fd\u529b\u4e0b\u964d<\/strong><\/span>\u3002 \u6b64\u5916\uff0c\u7814\u7a76\u4e5f<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24667140\">\u986f\u793a<\/a>\uff1a\u56e0\u70ba\u6c27\u6c23\u6e1b\u5c11\uff0c\u8a13\u7df4\u5f37\u5ea6\u548c\u8a13\u7df4\u91cf\u6e1b\u5c11\uff0c\u5c0e\u81f4\u8a13\u7df4\u54c1\u8cea\u964d\u4f4e\uff0c\u4e26\u5f71\u97ff\u6574\u9ad4<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25729296\">\u8868\u73fe\u4e0b\u964d<\/a>\u3002\u53ef\u4ee5\u7528\u4f86\u6a21\u64ec\u6211\u5011\u6234\u53e3\u7f69\u904b\u52d5\u6642\uff0c\u901a\u6c23\u91cf\u6e1b\u5c11\u7684\u8840\u6c27\u6fc3\u5ea6\u4e0b\u964d\uff0c\u7684\u78ba\u662f\u6703\u5f71\u97ff\u904b\u52d5\u6574\u9ad4\u80fd\u529b\u8868\u73fe\u3002<\/p>\n<h2><strong>\u98a8\u96aa1\uff1a\u964d\u4f4e\u8a13\u7df4\u5fc3\u80ba\u3001\u8a13\u7df4\u808c\u8010\u529b\u3001\u6e1b\u8102\u529f\u6548<\/strong><\/h2>\n<p>\u7d9c\u5408\u4e0a\u8ff0\u7684\u7cfb\u7d71\u77e5\u8b58\uff0c\u6211\u5011\u53ef\u4ee5\u77e5\u9053\u904b\u52d5\u6642\u5faa\u74b0\u8207\u547c\u5438\u901a\u6c23\u91cf\u4e0a\u5347\u5230\u5e73\u5e38\u7684\u5341\u6578\u500d\uff0c\u6234\u8457\u53e3\u7f69\u904b\u52d5\u4f7f\u5f97\u904b\u52d5\u6642\u7121\u6cd5\u5f97\u5230\u4ee3\u8b1d\u8db3\u5920\u7684\u6c27\u6c23\uff0c\u7d44\u7e54\u7522\u751f\u7f3a\u6c27\u7684\u72c0\u614b\uff0c\u4f7f\u5f97\u904b\u52d5\u8868\u73fe\u4e0b\u964d\uff0c\u4e14CO2\u7a4d\u805a\u5728\u53e3\u9f3b\u9762\u7f69\u5167\uff0c<span style=\"color: #800000;\"><strong>\u9020\u6210\u6709\u4ee3\u8b1d\u9700\u6c42\u7684\u808c\u8089\u7d44\u7e54\u5f97\u4e0d\u5230\u9700\u8981\u7684\u71c3\u6599\uff0c\u751a\u81f3\u7121\u6cd5\u555f\u52d5\u6709\u6c27\u904b\u52d5\u9054\u5230\u6e1b\u8102\u7684\u529f\u6548<\/strong><strong>\uff0c\u4e5f\u6703\u963b\u7919\u8eab\u9ad4\u9032\u884c\u6700\u5927\u651d\u6c27\u91cf\u7684\u8a13\u7df4\uff0c\u5fc3\u80ba\u8010\u529b\u53ca\u808c\u8010\u529b\u8a13\u7df4\u7684\u8868\u73fe\u6703\u986f\u8457\u964d\u4f4e\u3002<\/strong><\/span><\/p>\n<h2><strong>\u98a8\u96aa2\uff1a\u5f15\u767c\u53ef\u9810\u898b\u7684\u547c\u5438\u6027\u9178\u4e2d\u6bd2<\/strong><\/h2>\n<p>\u66f4\u7cdf\u7cd5\u7684\u662f\uff0c\u7d2f\u7a4d\u5728\u53e3\u7f69\u5167\u7684\u5927\u91cf\u547c\u51fa\u4e8c\u6c27\u5316\u78b3\uff0c<span style=\"color: #800000;\"><strong>\u56e0\u70ba\u904b\u52d5\u6240\u9700\u7684\u901a\u6c23\u91cf\u4e0d\u8db3\uff0c\u6703\u5f15\u767c\u53ef\u9810\u898b\u7684\u547c\u5438\u6027\u9178\u4e2d\u6bd2\uff0c\u66f4\u56b4\u91cd\u7684\u8a71\uff0c\u5c31\u6703\u5f15\u767c\u5fc3\u5f8b\u4e0d\u6574\u53ca\u6025\u6027\u814e\u529f\u80fd\u4e0d\u5168<\/strong><\/span>\uff0c\u9020\u6210\u6025\u6027\u4f11\u514b\uff0c\u9019\u662f\u6234\u53e3\u7f69\u904b\u52d5\u7684\u6f5b\u5728\u98a8\u96aa\u3002<\/p>\n<p>\u6234\u4e0a\u53e3\u7f69\u904b\u52d5\uff0c\u53e3\u7f69\u5167\u9664\u4e86\u6c27\u6c23\u91cf\u4e0d\u8db3\uff0c\u5145\u6eff\u6c57\u3001\u53e3\u6c34\u53ca\u9f3b\u6d95\uff0c\u751a\u81f3\u6dda\u6c34\u7684\u72c0\u6cc1\u4e0b\uff0c\u53e3\u7f69\u7684\u901a\u900f\u6027\u6539\u8b8a\uff0c\u4e5f\u6703\u5f71\u97ff\u75c5\u6bd2\u9632\u79a6\u529b\u3002<\/p>\n<p>\u64da\u6211\u8a62\u554f\u5e7e\u5bb6\u5065\u8eab\u4e2d\u5fc3\u4f8b\u5982World Gym\u548c\u5065\u8eab\u5de5\u5ee0\uff0c\u4ed6\u5011\u53ea\u6709\u8981\u6c42\u6559\u7df4\u8981\u6234\u53e3\u7f69\uff0c\u4f86\u70ba\u5065\u8eab\u6703\u54e1\u505a\u52d5\u4f5c\u793a\u7bc4\uff0c\u6c92\u6709\u5f37\u5236\u898f\u5b9a\u5728\u505a\u5668\u6750\u7684\u5065\u8eab\u6703\u54e1\u5fc5\u9808\u6234\u8457\u53e3\u7f69\uff0c 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href=\"https:\/\/emedicine.medscape.com\/article\/301574-overview#a1\">Respiratory Acidosis<\/a><\/p>\n<p>&lt;\u512a\u6d3b\u5065\u5eb7\u7db2&gt;\uff1a<a href=\"http:\/\/mays3.weebly.com\/9679-372403488030151---acidemia---201953561324615372402001327602.html\">\u4ee3\u8b1d\u6027\u9178\u4e2d\u6bd2<\/a><\/p>\n<p>&lt;National Center for Biotechnology Information&gt;\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8336838\/\">Respiratory Insufficiency and Cardiac Arrhythmia: The Rationale of Treatment<\/a><\/p>\n<p>&lt;joiiup \u63ea\u5065\u5eb7&gt;\uff1a<a href=\"https:\/\/www.joiiup.com\/knowledge\/content\/1673\">\u63d0\u5347\u6700\u5927\u651d\u6c27\u91cf\uff0c\u63d0\u5347\u4f60\u7684\u904b\u52d5\u80fd\u529b\u4e5f\u6539\u5584\u4f60\u7684\u5065\u5eb7\uff01<\/a><\/p>\n<p>&lt;US National Library of Medicine National Institutes of Health&gt;\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20417346\">Is hypoxia training good for muscles and exercise performance?<\/a><\/p>\n<p>&lt;US 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