{"id":15499,"date":"2020-05-07T13:04:28","date_gmt":"2020-05-07T05:04:28","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/07\/health-life-exercise\/"},"modified":"2021-06-04T09:24:44","modified_gmt":"2021-06-04T01:24:44","slug":"health-life-exercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/07\/health-life-exercise\/","title":{"rendered":"\u3010\u4e0a\u73ed\u6642\u5750\u59ff\u4e0d\u80fd\u8d85\u904e30\u5206\u9418\uff01\u3011\u5c08\u696d\u5065\u8eab\u6559\u7df4\u7528\u300c4\u9ede\u5efa\u8b70\u300d\u6559\u4f60\u5c07\u904b\u52d5\u7c21\u55ae\u878d\u5165\u751f\u6d3b"},"content":{"rendered":"<div id=\"attachment_173853\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-173853\" class=\"wp-image-173853 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/photo-1579722820308-d74e571900a9-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-173853\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/4wtxPhvQZds\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u60f3\u8981\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u614b\u537b\u7919\u65bc\u7e41\u5fd9\u7684\u751f\u6d3b\uff0c\u59cb\u7d42\u96e3\u4ee5\u62bd\u7a7a\u53bb\u5065\u8eab\u623f\u904b\u52d5\uff1f\u90a3\u5c31\u900f\u904e\u7d10\u7d04\u5065\u8eab\u6559\u7df4\u7684\u300c4\u9ede\u5c08\u696d\u5efa\u8b70\u300d\u628a\u904b\u52d5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\uff0c\u8b93\u56db\u5468\u90fd\u6210\u70ba\u4f60\u7684\u5065\u8eab\u623f\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u9ec3\u8056\u7b51\u3001\u5716\uff0f\u8a31\u5609\u771f<\/p>\n<p>\u7f8e\u570b\u885b\u751f\u53ca\u516c\u5171\u670d\u52d9\u90e8\uff08United States Department of Health and Human Services,HHS\uff09\u6240\u767c\u5e03\u7684\u300a\u65b0\u904b\u52d5\u6307\u5357\u300b\uff0c\u5167\u5bb9\u6307\u51fa<strong>\u7121\u8ad6\u904b\u52d5\u7684\u6642\u9593\u9577\u77ed\uff0c\u4efb\u4f55\u904b\u52d5\u90fd\u6709\u52a9\u65bc\u8eab\u9ad4\u5065\u5eb7\uff0c\u90a3\u9ebc\u904b\u52d5\u5c0d\u65bc\u8eab\u9ad4\u6709\u54ea\u4e9b\u5e6b\u52a9\uff1f\u53c8\u8981\u600e\u9ebc\u628a\u904b\u52d5\u878d\u5165\u751f\u6d3b\u4e2d\u5462\uff1f <\/strong><\/p>\n<h2>\u65b0\u904b\u52d5\u6307\u5357\u63d0\u51fa\u904b\u52d5\u7684\u76ca\u8655<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u65b0\u904b\u52d5\u6307\u5357\u63d0\u51fa\uff0c\u904b\u52d5\u80fd\u6539\u5584\u5927\u8166\u7684\u601d\u7dad\u6d3b\u52d5\uff0c\u63d0\u9ad8\u904b\u52d5\u8005\u8655\u7406\u65e5\u5e38\u4e8b\u7269\u7684\u6548\u7387\uff0c\u4f8b\u5982\u8a08\u5283\u3001\u7d44\u7e54\u80fd\u529b\u6216\u63a7\u5236\u60c5\u7dd2\uff0c\u4ee5\u53ca\u8a18\u61b6\u3001\u6ce8\u610f\u529b\u548c\u5b78\u7fd2\u6210\u7e3e\u3002<\/strong> <\/span><\/p>\n<p><strong>\u5c0d\u65bc\u4e0d\u540c\u5e74\u9f61\u5c64\u7684\u4eba\u800c\u8a00<\/strong>\uff0c\u904b\u52d5\u6703\u6539\u55843\uff5e6\u6b72\u5152\u7ae5\u9aa8\u9abc\u5065\u5eb7\u548c\u9ad4\u91cd\u72c0\u6cc1\uff0c\u6539\u55846\uff5e17\u6b72\u9752\u5c11\u5e74\u7684\u8a8d\u77e5\u529f\u80fd\u3001\u5fc3\u80ba\u548c\u808c\u8089\u5065\u5eb7\u3001\u9aa8\u9abc\u5065\u5eb7\u3001\u5fc3\u8840\u7ba1\u5371\u96aa\u56e0\u7d20\u3001\u80a5\u80d6\u53ca\u6e1b\u8f15\u6182\u9b31\u72c0\u614b\uff1b<strong>\u5c0d\u65bc\u6210\u4eba\u800c\u8a00\uff0c\u904b\u52d5\u53ef\u4ee5\u964d\u4f4e\u5fc3\u8840\u7ba1\u4ee3\u8b1d\u75be\u75c5\u3001\u764c\u75c7\u4f75\u767c\u7387\u548c\u5927\u8166\u5065\u5eb7<\/strong>\uff1b\u5c0d\u65bc\u8001\u4eba\u7684\u5e6b\u52a9\u662f\u6e1b\u5c11\u8dcc\u5012\u548c\u76f8\u95dc\u50b7\u5bb3\u7684\u767c\u751f\u7387\u3002\u800c\u4e14\u63d0\u5347\u4e86\u5404\u500b\u5e74\u9f61\u6bb5\u7684\u7cbe\u795e\u529b\uff0c\u8b93\u904b\u52d5\u8005\u53ef\u4ee5\u6d3b\u529b\u5145\u6c9b\u7684\u5de5\u4f5c\u53ca\u5f9e\u4e8b\u4f11\u9592\u6d3b\u52d5\uff0c\u537b\u4e0d\u6703\u611f\u5230\u904e\u5ea6\u75b2\u52de\u3002<\/p>\n<h2>\u904b\u52d5\u5982\u4f55\u9810\u9632\u8840\u7ba1\u5065\u5eb7\uff1f<\/h2>\n<p>\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5efa\u8b70\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u8a71\uff0c\u6bcf\u5468\u81f3\u5c115\u5929\u9032\u884c\u81f3\u5c1130\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff0c\u5171\u8a08150\u5206\u9418\uff0c\u6216\u6bcf\u5468\u81f3\u5c113\u5929\uff0c\u9032\u884c\u81f3\u5c1125\u5206\u9418\u7684\u9ad8\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff0c\u7e3d\u517175\u5206\u9418\uff1b\u6216\u4e2d\u7b49\u5f37\u5ea6\u548c\u9ad8\u5f37\u5ea6\u7684\u6709\u6c27\u6d3b\u52d5\u7d44\u5408\u7684\u808c\u8089\u935b\u7149\u6d3b\u52d5\uff0c\u6bcf\u5468\u81f3\u5c112\u5929\u3002<strong>\u82e5\u8981\u964d\u8840\u58d3\u548c\u81bd\u56fa\u9187\uff0c\u5efa\u8b70\u6bcf\u54683\uff5e4\u6b21\uff0c\u9032\u884c\u5e73\u574740\u5206\u9418\u7684\u4e2d\u5ea6\u81f3\u5287\u70c8\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u3002<\/strong><\/p>\n<h2>\u628a\u904b\u52d5\u878d\u5165\u751f\u6d3b \u56db\u5468\u90fd\u662f\u5065\u8eab\u623f<\/h2>\n<p>\u800c\u7d10\u7d04\u5e02\u77e5\u540d\u5065\u8eab\u4e2d\u5fc3HomeBodies\u7684\u5c08\u696d\u6559\u7df4Elizabeth Crutchfield\uff0c\u6839\u64da\u300a\u65b0\u904b\u52d5\u6307\u5357\u300b\u63d0\u51fa\u4ee5\u4e0b4\u9ede\u5efa\u8b70\u4f86\u5e6b\u52a9\u4eba\u5011\u5c07\u904b\u52d5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e4b\u4e2d\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u4e00\u8d77\u5e8a\u5c31\u958b\u59cb\u904b\u52d5\uff1a<\/strong><\/span><\/p>\n<p>\u5728\u8d77\u5e8a\u4e4b\u5f8c\uff0c<strong>\u7acb\u5373\u958b\u59cb\u7dad\u63015\u5206\u9418\u4ee5\u4e0a\u7684\u904b\u52d5<\/strong>\u3002\u4e0d\u8ad6\u662f\u8d70\u8def\u9084\u662f\u4f38\u5c55\u904b\u52d5\u90fd\u597d\uff0c\u9019\u4e9b\u6d3b\u52d5\u90fd\u80fd\u8b93\u8eab\u9ad4\u958b\u59cb\u904b\u8f49\u3002\u5df2\u6709\u8a31\u591a\u7814\u7a76\u8b49\u5be6\uff0c\u65e9\u4e0a\u904b\u52d5\u6548\u679c\u66f4\u597d\u3002\u57282012\u5e74\uff0c\u7f8e\u570b\u7336\u4ed6\u5dde\u694a\u767e\u7ff0\u5927\u5b78\uff08Brigham Young University\uff09\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c<strong>\u65e9\u4e0a\u904b\u52d5\u7684\u5973\u6027\uff0c\u5168\u5929\u90fd\u80fd\u4fdd\u6301\u8eab\u9ad4\u7684\u6d3b\u8e8d\u72c0\u614b\uff0c\u4e26\u6e1b\u5c11\u651d\u5165\u7684\u71b1\u91cf\u3002 <\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u628a\u8eca\u505c\u5728\u96e2\u76ee\u7684\u5730\u66f4\u9060\u7684\u5730\u65b9\uff1a<\/strong><\/span><\/p>\n<p>\u505c\u8eca\u6642\u505c\u9060\u4e00\u9ede\uff0c\u6216\u8005\u5728\u76ee\u7684\u5730\u7684\u524d\u4e00\u516c\u8eca\u7ad9\u6216\u6377\u904b\u7ad9\u4e0b\u8eca\uff0c\u9019\u6a23\u5c31\u53ef\u4ee5\u8b93\u81ea\u5df1\u589e\u52a0\u66f4\u591a\u7684\u6b65\u884c\u8ddd\u96e2\u3002\u53ef\u4ee5\u5148\u5f9e\u8b93\u81ea\u5df1\u6bcf\u5929\u8d703000\u6b65\u958b\u59cb\uff0c\u6162\u6162\u9054\u5230\u6bcf\u65e5\u8d7010000\u6b65\u7684\u8981\u6c42\u3002<\/p>\n<p>\u57282013\u5e74\uff0c\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u4f2f\u514b\u5229\u5206\u6821\uff08The University of California, Berkeley\uff09\u7684\u5065\u5eb7\u7814\u7a76\u767c\u73fe\uff0c<strong>\u6b65\u884c\u53ef\u5c07\u9ad8\u8840\u58d3\u548c\u9ad8\u81bd\u56fa\u9187\u7684\u98a8\u96aa\u964d\u4f4e7%\uff0c\u5c072\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa\u964d\u4f4e12%\u3002 <\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u4e0a\u73ed\u671f\u9593\u5750\u59ff\u4e0d\u8d85\u904e30\u5206\u9418\uff1a<\/strong><\/span><\/p>\n<p>Elizabeth Crutchfield\u8868\u793a\uff0c\u5de5\u4f5c\u958b\u59cb\u4e4b\u5f8c\uff0c\u5207\u5fcc\u4e0d\u8981\u6574\u5929\u5750\u5728\u8fa6\u516c\u684c\uff01\u5982\u679c\u9700\u8981\u548c\u540c\u4e8b\u6216\u5ba2\u6236\u8ac7\u8a71\u6642\uff0c\u53ef\u4ee5\u9078\u64c7\u8d70\u904e\u53bb\u6216\u8005\u662f\u5728\u5171\u9032\u5348\u9910\u4e4b\u5f8c\u5728\u9644\u8fd1\u6563\u6b65\u804a\u5929\u3002<\/p>\n<p>\u82e5\u6709\u6aa2\u6e2c\u904b\u52d5\u6642\u9593\u7684\u9700\u6c42\uff0c\u9084\u53ef\u4ee5\u6dfb\u8cfc\u667a\u6167\u624b\u9336\uff0c\u8a2d\u5b9a\u5b9a\u6642\u63d0\u9192\u7ad9\u8d77\u4f86\u7684\u6d3b\u52d5\u6642\u9593\u3002<strong>\u4e4b\u524d\u7684\u7814\u7a76\u767c\u73fe\uff0c\u4e0d\u8ad6\u904b\u52d5\u91cf\u591a\u5be1\uff0c\u7fd2\u6163\u5728\u8fa6\u516c\u5ba4\u3001\u5bb6\u88e1\u4e45\u5750\u7684\u4eba\uff0c\u6700\u597d\u5750\u6eff30\u5206\u9418\u5c31\u8d77\u8eab\u6d3b\u52d5\u4e00\u4e0b\uff0c\u624d\u6709\u52a9\u65bc\u907f\u514d\u65e9\u6b7b\u98a8\u96aa\u3002 <\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u628a\u905b\u72d7\u8b8a\u6210\u4e00\u7a2e\u65e5\u5e38\u904b\u52d5\uff1a<\/strong><\/span><\/p>\n<p>\u96d6\u7136\u905b\u72d7\u672c\u8eab\u8207\u9ad4\u80fd\u6027\u7684\u6d3b\u52d5\u6c92\u6709\u76f4\u63a5\u95dc\u9023\uff0c\u4f46\u98fc\u4e3b\u5e36\u5bf5\u7269\u53bb\u6563\u6b65\u3001\u6392\u4fbf\u4e5f\u662f\u589e\u9032\u904b\u52d5\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u5176\u4e2d\uff0c\u905b\u72d7\u983b\u7387\u3001\u6642\u9593\u9577\u77ed\u8207\u72d7\u72d7\u7684\u9ad4\u578b\u5927\u5c0f\u6709\u95dc\uff0c\u98fc\u990a\u4e2d\u5927\u578b\u72ac\uff0c\u56e0\u5176\u9ad4\u80fd\u9ad4\u80fd\u8868\u73fe\u8f03\u6d3b\u8e8d\uff0c\u4e00\u5929\u53ea\u8981\u6563\u6b653\uff5e4\u6b21\uff0c\u6bcf\u5929\u5feb\u8d7030\u5206\u9418\uff0c\u5f88\u5bb9\u6613\u5c31\u80fd\u9054\u5230\u6bcf\u5468\u904b\u52d5150\u5206\u9418\u7684\u76ee\u6a19\uff0c\u4e14\u5c0d\u98fc\u4e3b\u7684\u8eab\u9ad4\u6d3b\u52d5\u91cf\u66f4\u6709\u660e\u986f\u7684\u5f71\u97ff\u3002<\/p>\n<p><strong>\u5c0d\u65bc\u905b\u72d7\u7684\u5834\u6240\u4e5f\u53ef\u4ee5\u9078\u64c7\u4e00\u4e9b\u5c0f\u5c71\u4e18\uff0c\u56e0\u70ba\u5728\u659c\u5761\u4e0a\u884c\u8d70\u5c0d\u808c\u8089\u7684\u935b\u7149\u66f4\u5f37\u3002\u808c\u8089\u71c3\u71d2\u71b1\u91cf\u6548\u7387\u66f4\u9ad8\uff0c\u589e\u52a0\u7684\u808c\u8089\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5feb\u901f\u6e1b\u80a5\u3002\u540c\u6642\uff0c\u4e0a\u5761\u6b65\u884c\u7684\u5f37\u5ea6\u7b49\u540c\u65bc\u5e73\u9762\u8dd1\u6b65\uff0c\u4f46\u5c0d\u819d\u95dc\u7bc0\u548c\u9ad6\u95dc\u7bc0\u9020\u6210\u7684\u58d3\u529b\u537b\u66f4\u5c0f\u3002 <\/strong><\/p>\n<h2>\u6587\u7ae0\u53c3\u8003\uff1a<\/h2>\n<p><a href=\"https:\/\/health.gov\/paguidelines\/second-edition\/report\/\">\u7f8e\u570b\u885b\u751f\u53ca\u516c\u5171\u670d\u52d9\u90e8\uff08United States Department of Health and Human Services,HHS\uff09\u300a\u65b0\u904b\u52d5\u6307\u5357\u300b<\/a><\/p>\n<p><a href=\"https:\/\/www.heart.org\/en\/news\/2018\/11\/10\/new-guidelines-cholesterol-should-be-on-everyones-radar-beginning-early-in-life\">\u7f8e\u570b\u5fc3\u81df\u5354\u6703\uff08American Heart Association\uff09\u300a\u81bd\u56fa\u9187\u7ba1\u7406\u6307\u5357\u300b<\/a><\/p>\n<p><a href=\"https:\/\/www.dailymail.co.uk\/health\/article-6381849\/Personal-trainers-six-tips-new-exercise-guidelines-say-need-active-time.html\">\u3008How to fit exercise into everything: Personal trainer offers 6 tips (including squatting on the TOILET) as new fitness guidelines tell Americans to work out at any opportunity\u3002\u3009<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/16\/health-mothers-day-workout\/\">\u30102020 \u6bcd\u89aa\u7bc0\u79ae\u7269\u3011\u5abd\u5abd\u5065\u5eb7 Focus\uff01\u63a8\u85a6 6 \u6b3e\u5728\u5bb6\u5065\u8eab\u300c\u904b\u52d5\u7528\u54c1\u300d\uff1a\u5f48\u529b\u5e36\u6311\u9078\u6cd5\u3001\u597d\u6536\u7d0d\u8f15\u5de7\u5065\u8eab\u6a5f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/29\/health-belly\/\">\u3010\u5716\u89e3\u3011\u600e\u9ebc\u7626\u8170\u3001\u7626\u809a\u5b50\uff1f\u64ca\u9000\u5c0f\u8179\u3001\u8170\u9593\u8089\u7684\u300c\u8d85\u5be6\u7528 5 \u62db\u904b\u52d5\u300d\uff1a\u7a7a\u4e2d\u6253\u6c34\u3001\u6478\u8173\u8e1d\u22ef\u22ef<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/28\/health-mum-needs-to-read\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u89e3\u5bc6\uff1a3\u300140 \u5e74\u9f61\u5c64\u7684\u5abd\u5abd\u7279\u5225\u9700\u8981\u4ec0\u9ebc\u71df\u990a\uff1f\u3011\u5c08\u8a2a\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\uff1a\u5148\u61c2\u5f97\u7a69\u4f4f\u81ea\u5df1\uff0c\u624d\u6709\u8fa6\u6cd5\u7167\u9867\u5bb6\u4eba<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/34882\">\u628a\u904b\u52d5\u878d\u5165\u751f\u6d3b \u56db\u5468\u90fd\u662f\u5065\u8eab\u623f<\/a>\u3009\u3002\u81c9\u66f8\u7279\u8272\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/5ZnS3wK6sUg\">Unsplash<\/a>\uff09<\/p>\n<div id=\"gtx-trans\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u60f3\u8981\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u614b\u537b\u7919\u65bc\u7e41\u5fd9\u7684\u751f\u6d3b\uff0c\u59cb\u7d42\u96e3\u4ee5\u62bd\u7a7a\u53bb\u5065\u8eab\u623f\u904b\u52d5\uff1f\u90a3\u5c31\u900f\u904e\u7d10\u7d04\u5065\u8eab\u6559\u7df4\u7684\u300c4\u9ede\u5c08\u696d\u5efa\u8b70\u300d\u628a\u904b\u52d5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\uff0c\u8b93\u56db\u5468\u90fd\u6210\u70ba\u4f60\u7684\u5065\u8eab\u623f\u5427\uff01 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