{"id":15490,"date":"2020-05-06T11:26:04","date_gmt":"2020-05-06T03:26:04","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/06\/health-veggies\/"},"modified":"2021-06-22T11:37:47","modified_gmt":"2021-06-22T03:37:47","slug":"health-veggies","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/06\/health-veggies\/","title":{"rendered":"\u3010\u4f60\u662f\u71b1\u6027\u9ad4\u8cea\u9084\u662f\u5bd2\u6027\u9ad4\u8cea\uff1f\u3011\u7528\u91ab\u5e2b\u63d0\u4f9b\u7684\u300c\u81ea\u6211\u9ad4\u8cea\u6aa2\u6e2c\u8868\u300d\u4e86\u89e3\u4f60\u8a72\u5403\u54ea\u4e9b\u852c\u83dc"},"content":{"rendered":"<div class=\"mceTemp\"><\/div>\n<blockquote><p>VO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5927\u90e8\u5206\u4eba\u53ea\u77e5\u9053\u5403\u852c\u83dc\u5f88\u597d\uff0c\u4f46\u4f60\u77e5\u9053\u8981\u600e\u9ebc\u5403\u624d\u5065\u5eb7\u55ce\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u300c\u591a\u5403\u852c\u83dc\u597d\u5065\u5eb7\u300d\u662f\u500b\u5927\u8aa4\u6703\uff0c\u8981\u914d\u5408\u81ea\u5df1\u7684\u9ad4\u8cea\u3001\u9078\u64c7\u5c0d\u7684\u852c\u83dc\u5403\u624d\u6709\u76ca\uff01\u9019\u5c31\u8b93\u6211\u5011\u914d\u5408\u6587\u4e2d\u7684\u300c\u81ea\u6211\u9ad4\u8cea\u6aa2\u6e2c\u8868\u300d\u548c\u300c\u852c\u83dc\u5bd2\u71b1\u5c6c\u6027\u8868\u300d\u4f86\u5c0d\u75c7\u5403\u852c\u83dc\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u4e2d\u570b\u91ab\u85e5\u5927\u5b78\u5317\u6e2f\u9644\u8a2d\u91ab\u9662\u4e2d\u91ab\u90e8\u4e3b\u6cbb\u91ab\u5e2b\u00a0\u694a\u6dd1\u5a9a\u3001<br \/>\n\u4e2d\u570b\u91ab\u85e5\u5927\u5b78\u5317\u6e2f\u9644\u8a2d\u91ab\u9662\u5167\u79d1\u91ab\u7642\u90e8\u4e3b\u4efb \u8521\u6606\u9053<\/p>\n<p>\u5927\u90e8\u5206\u7684\u852c\u83dc\u90fd\u504f\u5c6c\u5bd2\u6dbc\u6027\uff0c\u53ea\u6709\u5c11\u6578\u7684\u852c\u83dc\u662f\u6eab\u71b1\u6027\u7684\uff0c\u6211\u5011\u5c07\u9ad4\u8cea\u5206\u6210\u5bd2\u6027\u9ad4\u8cea\u548c\u71b1\u6027\u9ad4\u8cea\uff0c<strong>\u65e2\u7136\u5927\u90e8\u5206\u7684\u852c\u83dc\u90fd\u662f\u5bd2\u6dbc\u7684\uff0c\u90a3\u662f\u4e0d\u662f\u5bd2\u6027\u9ad4\u8cea\u7684\u4eba\u5c31\u4e0d\u53ef\u4ee5\u5403\u852c\u83dc\u4e86\u5462\uff1f<\/strong><\/p>\n<h4><strong>\u852c\u83dc\u548c\u9ad4\u8cea\u7684\u76f8\u5c0d\u8ad6<\/strong><\/h4>\n<p>\u5176\u5be6\u865b\u5bd2\u9ad4\u8cea\u7684\u4eba\u9084\u662f\u53ef\u4ee5\u5403\u852c\u83dc\uff0c<span style=\"color: #800000;\"><strong>\u56e0\u70ba\u6709\u4e00\u4e9b\u852c\u83dc\u751f\u5403\u7684\u6642\u5019\u662f\u5bd2\u7684\uff0c\u4e0d\u904e\u716e\u719f\u4e86\u4e4b\u5f8c\u6027\u8cea\u8f49\u8b8a\u4e86<\/strong><\/span>\uff0c\u50cf\u767d\u863f\u8514\u548c\u84ee\u85d5\uff0c\u751f\u7684\u6642\u5019\u662f\u6027\u5bd2\uff0c\u719f\u7684\u6642\u5019\u662f\u6027\u6eab\u3002\u53e6\u4e00\u7a2e\u65b9\u5f0f\u662f\u5728\u70f9\u716e\u852c\u83dc\u7684\u6642\u5019\u52a0\u5165\u8525\u3001\u5927\u849c\u3001\u8591\u3001\u8fa3\u6912\u4e00\u8d77\u70f9\u716e\uff0c\u9019\u4e9b\u6eab\u71b1\u6027\u7684\u852c\u83dc\u8207\u5bd2\u6dbc\u6027\u7684\u852c\u83dc\u4e00\u8d77\u70f9\u716e\uff0c\u53ef\u964d\u4f4e\u852c\u83dc\u7684\u5bd2\u6dbc\u6027\uff0c\u53c8\u53ef\u8abf\u5473\uff0c\u771f\u662f\u4e00\u8209\u5169\u5f97\u3002\u6240\u4ee5\u9ad4\u8cea\u865b\u5bd2\u7684\u4eba\uff0c\u53ea\u8981\u5c11\u751f\u5403\u852c\u83dc\uff08\u852c\u83dc\u6c99\u62c9\uff09\u6216\u4e0d\u8981\u4e00\u6b21\u559d\u592a\u591a\u852c\u679c\u6c41\uff0c\u5403\u716e\u719f\u7684\u852c\u83dc\u554f\u984c\u5c31\u4e0d\u5927\u4e86\u3002<\/p>\n<p>\u6211\u5011\u5c07\u9ad4\u8cea\u6982\u5206\u71b1\u6027\u3001\u5bd2\u6027\u5169\u5927\u985e\uff0c<span style=\"color: #800000;\"><strong>\u60a8\u53ef\u4f9d\u4e0b\u9762\u7684\u7c21\u6613\u9ad4\u8cea\u81ea\u6211\u6aa2\u6e2c\u8868\u4f86\u9032\u884c\u6aa2\u6e2c<\/strong><\/span>\u3002\u82e5\u662f\u71b1\u6027\u8207\u5bd2\u6027\u9ad4\u8cea\u7684\u9805\u76ee\u90fd\u6709\u6253\u52fe\uff0c\u5247\u8981\u770b\u54ea\u985e\u88ab\u52fe\u9078\u7684\u9805\u76ee\u8f03\u591a\u3001\u54ea\u7a2e\u75c7\u72c0\u8f03\u5e38\u51fa\u73fe\uff0c\u4f86\u5224\u65b7\u81ea\u5df1\u9ad4\u8cea\u7684\u71b1\u3001\u5bd2\u6027\u3002\u5176\u5be6\u9ad4\u8cea\u662f\u8907\u96dc\u7684\uff0c\u6709\u6642\u4e5f\u6703\u6709\u5bd2\u71b1\u593e\u96dc\u7684\u60c5\u5f62\uff0c\u9019\u6642\u53ef\u80fd\u5c31\u5f97\u8acb\u5c08\u696d\u7684\u4e2d\u91ab\u5e2b\u4f86\u505a\u9ad4\u8cea\u5224\u65b7\u8f03\u6e96\u78ba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6aa2\u6e2c\u5f8c\u5982\u679c\u662f\u71b1\u6027\u9ad4\u8cea\u7684\u4eba\uff0c\u9069\u5408\u591a\u5403\u5404\u985e\u852c\u83dc\uff0c\u5c11\u6578\u6eab\u71b1\u6027\u852c\u83dc\u5247\u8981\u5c11\u5403\uff1b\u5982\u679c\u662f\u5bd2\u6027\u9ad4\u8cea\u7684\u4eba\uff0c\u5247\u9069\u5408\u591a\u5403\u6eab\u71b1\u6027\u53ca\u5e73\u6027\u7684\u852c\u83dc\u6216\u70f9\u716e\u904e\u7684\u852c\u83dc\uff0c\u751f\u5403\u852c\u83dc\uff08\u751f\u83dc\u6c99\u62c9\uff09\u53ca\u559d\u852c\u679c\u6c41\u5247\u4e00\u6b21\u91cf\u4e0d\u53ef\u592a\u591a\u3002<\/strong><\/span>\u5403\u5c0d\u4e86\u852c\u83dc\uff0c\u5c31\u4e0d\u6703\u9020\u6210\u8eab\u9ad4\u4e0d\u9069\uff0c\u4e5f\u624d\u80fd\u9054\u5230\u5229\u7528\u852c\u83dc\u990a\u751f\u53ca\u6cbb\u7642\u75be\u75c5\u7684\u76ee\u7684\u3002<\/p>\n<h4><strong>\u71b1\u6027\u9ad4\u8cea\u53ca\u5bd2\u6027\u9ad4\u8cea\u81ea\u6211\u6aa2\u6e2c\u8868<\/strong><\/h4>\n<div id=\"attachment_173704\" style=\"width: 481px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-173704\" class=\"wp-image-173704 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/P.36-e1588734912792.jpg\" alt=\"\" width=\"471\" height=\"555\" \/><p id=\"caption-attachment-173704\" class=\"wp-caption-text\">\u71b1\u6027\u9ad4\u8cea\u53ca\u5bd2\u6027\u9ad4\u8cea\u81ea\u6211\u6aa2\u6e2c\u8868\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1a\u300a\u852c\u83dc\u770b\u4eba\u5403\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u63d0\u4f9b\uff09<\/p><\/div>\n<div id=\"attachment_173705\" style=\"width: 473px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-173705\" class=\"wp-image-173705 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/P.37-e1588732216829.jpg\" alt=\"\" width=\"463\" height=\"549\" \/><p id=\"caption-attachment-173705\" class=\"wp-caption-text\">\u852c\u83dc\u5bd2\u71b1\u5c6c\u6027\u8868\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1a\u300a\u852c\u83dc\u770b\u4eba\u5403\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u63d0\u4f9b\uff09<\/p><\/div>\n<div id=\"attachment_173706\" style=\"width: 484px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-173706\" class=\"wp-image-173706 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/P.38-e1588734954695.jpg\" alt=\"\" width=\"474\" height=\"551\" \/><p id=\"caption-attachment-173706\" class=\"wp-caption-text\">\u5404\u7a2e\u9ad4\u8cea\u9069\u5408\u5403\u7684\u852c\u83dc\u4e00\u89bd\u8868\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1a\u300a\u852c\u83dc\u770b\u4eba\u5403\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u63d0\u4f9b\uff09<\/p><\/div>\n<p>\u5176\u5be6\u6bcf\u4e00\u7a2e\u852c\u83dc\u6240\u542b\u7684\u71df\u990a\u6210\u5206\u90fd\u4e0d\u76f8\u540c\uff0c\u4efb\u4f55\u4e00\u7a2e\u852c\u83dc\u90fd\u6709\u5176\u71df\u990a\u50f9\u503c\uff0c\u6240\u4ee5\u4e0d\u7ba1\u60a8\u7684\u9ad4\u8cea\u662f\u504f\u5bd2\u9084\u662f\u504f\u71b1\uff0c\u6bcf\u4e00\u7a2e\u852c\u83dc\u90fd\u53ef\u4ee5\u651d\u53d6\uff0c\u5bd2\u6027\u9ad4\u8cea\u7684\u4eba\u9084\u662f\u53ef\u4ee5\u5403\u5bd2\u6dbc\u6027\u852c\u83dc\uff0c\u53ea\u8981\u4e0d\u8981\u5403\u904e\u91cf\u5373\u53ef\u3002\u6709\u4e00\u4e9b\u852c\u83dc\u751f\u5403\u7684\u6642\u5019\u662f\u5bd2\u7684\uff0c\u4e0d\u904e\u716e\u719f\u4e86\u4e4b\u5f8c\uff0c\u6027\u8cea\u8f49\u8b8a\u4e86\uff0c\u5efa\u8b70\u5728\u70f9\u716e\u852c\u83dc\u7684\u6642\u5019\u52a0\u5165\u8525\u3001\u5927\u849c\u3001\u8591\u3001\u8fa3\u6912\uff0c\u9019\u4e9b\u6eab\u71b1\u6027\u7684\u852c\u83dc\u8207\u5bd2\u6dbc\u6027\u7684\u852c\u83dc\u4e00\u8d77\u70f9\u716e\uff0c\u53ef\u964d\u4f4e\u852c\u83dc\u7684\u5bd2\u6dbc\u6027\u3002<strong>\u852c\u83dc\u5c0d\u71b1\u6027\u9ad4\u8cea\u7684\u4eba\u4f86\u8aaa\u771f\u662f\u76ca\u8655\u591a\u591a\uff0c\u56e0\u70ba\u852c\u83dc\u6709\u6e05\u71b1\u3001\u751f\u6d25\u3001\u6f64\u71e5\u3001\u901a\u4fbf\u3001\u5229\u5c3f\u7684\u529f\u6548\uff0c\u5c0d\u6539\u5584\u71b1\u6027\u9ad4\u8cea\u7684\u4e0d\u9069\u6709\u5f88\u5927\u7684\u52a9\u76ca\uff0c\u6240\u4ee5\u61c9\u8a72\u591a\u5403\u852c\u83dc\u3002<\/strong><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010851850?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\">\u852c\u83dc\u770b\u4eba\u5403\uff1a\u4e0d\u7ba1\u6709\u6c92\u6709\u751f\u75c5\uff0c\u70ba\u4e86\u5065\u5eb7\u90fd\u8981\u5be6\u8e10\u7684\u852c\u670d\u98f2\u98df\u6cd5<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-173718\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/05\/202003_\u852c\u83dc\u770b\u4eba\u5403\u7acb\u5c01-e1588731438477-515x600.jpg\" alt=\"\" width=\"300\" height=\"349\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010851850?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010851850?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202005\">\u852c\u83dc\u770b\u4eba\u5403\uff1a\u4e0d\u7ba1\u6709\u6c92\u6709\u751f\u75c5\uff0c\u70ba\u4e86\u5065\u5eb7\u90fd\u8981\u5be6\u8e10\u7684\u852c\u670d\u98f2\u98df\u6cd5<\/a>\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/s285sDw5Ikc\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VO\u300b\u5c0e\u8b80\uff1a \u5927\u90e8\u5206\u4eba\u53ea\u77e5\u9053\u5403\u852c\u83dc\u5f88\u597d\uff0c\u4f46\u4f60\u77e5\u9053\u8981\u600e\u9ebc\u5403\u624d\u5065\u5eb7\u55ce\uff1f \u5176\u5be6\uff0c\u300c\u591a\u5403\u852c\u83dc\u597d\u5065\u5eb7\u300d\u662f\u500b\u5927\u8aa4\u6703\uff0c\u8981\u914d\u5408\u81ea\u5df1\u7684\u9ad4\u8cea\u3001\u9078\u64c7\u5c0d\u7684\u852c\u83dc\u5403\u624d\u6709\u76ca\uff01\u9019\u5c31\u8b93\u6211\u5011\u914d\u5408\u6587\u4e2d\u7684\u300c\u81ea\u6211\u9ad4\u8cea\u6aa2\u6e2c\u8868\u300d\u548c\u300c\u852c\u83dc\u5bd2\u71b1\u5c6c\u6027\u8868[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":39923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[3682,582,505],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15490"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15490"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15490\/revisions"}],"predecessor-version":[{"id":39924,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15490\/revisions\/39924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/39923"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15490"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}