{"id":15465,"date":"2020-04-30T12:22:28","date_gmt":"2020-04-30T04:22:28","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/30\/work-workaholic\/"},"modified":"2020-04-30T12:22:28","modified_gmt":"2020-04-30T04:22:28","slug":"work-workaholic","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/30\/work-workaholic\/","title":{"rendered":"\u4f60\u5de5\u4f5c\u6210\u766e\u4e86\u55ce\uff1f\u5c08\u5bb6\u63d0\u51fa7\u9805\u95dc\u9375\u6307\u6a19\uff1a\u6295\u5165\u5de5\u4f5c vs \u5de5\u4f5c\u72c2\uff0c\u662f\u6642\u5019\u5283\u6e05\u754c\u7dda\u4e86"},"content":{"rendered":"<div id=\"attachment_173389\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-173389\" class=\"wp-image-173389\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/glenn-carstens-peters-npxXWgQ33ZQ-unsplash-1-1024x682.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-173389\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/npxXWgQ33ZQ\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u300c\u5de5\u4f5c\u5f97\u8d8a\u62da\u547d\uff0c\u4ee3\u8868\u6211\u8d8a\u6709\u50f9\u503c\u3002\u300d\u771f\u7684\u662f\u5982\u6b64\u55ce\uff1f\u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u82b1\u8cbb\u6bd4\u9810\u671f\u66f4\u591a\u7684\u6642\u9593\u5728\u5de5\u4f5c\uff1f\u6216\u662f\u5e38\u5e38\u8655\u5728\u5f85\u547d\u7684\u72c0\u614b\uff1f\u5728\u6295\u5165\u5de5\u4f5c\u8005\u548c\u5de5\u4f5c\u72c2\u4e4b\u9593\uff0c\u4f60\u6216\u8a31\u8a72\u5283\u6e05\u754c\u7dda\u3002\u4f86\u6aa2\u6e2c\u770b\u770b\u4f60\u662f\u4e0d\u662f\u7b26\u5408\u5de5\u4f5c\u72c2\u76847\u500b\u95dc\u9375\u6307\u6a19\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u912d\u9594\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u6578\u4f4d\u524d\u77bb\u7b56\u7565\u5c08\u5bb6\u00a0\u00a0\u62c9\u54c8\u8299\uff0e\u54c8\u5f17\u65af<\/p>\n<p>\u5de5\u4f5c\u6230\u58eb\u6210\u70ba\u63a5\u7e8c\u4f01\u696d\u904b\u52d5\u54e1\u7684\u65b0\u8a6e\u91cb\uff0c\u500b\u4eba\u7279\u8cea\u548c\u76ee\u6a19\u5728\u500b\u4eba\u6558\u4e8b\u4e2d\u626e\u6f14\u4e86\u76f8\u7576\u6838\u5fc3\u7684\u89d2\u8272\u3002\u5de5\u4f5c\u6230\u58eb\u6216\u8a31\u4e5f\u8caa\u5716\u8ca1\u5bcc\uff0c\u4f46\u4ed6\u5011\u6703\u85c9\u8457\u6b63\u9762\u5f71\u97ff\u4e16\u754c\u7372\u53d6\u5831\u916c\u3002\u4ed6\u5011\u505a\u81ea\u5df1\u559c\u611b\u7684\u4e8b\uff0c\u5728\u904e\u7a0b\u4e2d\u81ea\u8c6a\u5730\u5fcd\u53d7\u3001\u72a7\u7272\u3002\u4ed6\u5011\u8aaa\uff0c\u7576\u4f60\u64d4\u8d77\u8cac\u4efb\u611f\u6642\uff0c\u300c\u5c31\u4e0d\u6703\u50cf\u662f\u5728\u5de5\u4f5c\u4e86\u3002\u300d<\/p>\n<p>\u65bc\u662f\u6211\u5011\u53c8\u56de\u5230\u6e05\u6559\u5f92\u6df1\u4fe1\u4e0d\u7591\u7684\u5de5\u4f5c\u5c0a\u56b4\u548c\u9053\u5fb7\u4fe1\u4ef0\u3002\u6587\u5b57\u7de8\u8f2f\u4e0d\u53ea\u662f\u6587\u5b57\u7de8\u8f2f\uff0c 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style=\"color: #800000;\"><strong>\u800c\u8981\u9054\u6210\u5e73\u8861\uff0c\u95dc\u9375\u662f\u4e0d\u8981\u53bb\u8a66\u8457\u6e1b\u8f15\u58d3\u529b\uff0c\u800c\u662f\u85c9\u8457\u7cfb\u7d71\u6027\u4f11\u606f\u7684\u7fd2\u6163\u7ba1\u7406\u58d3\u529b\u3002\u53f2\u74e6\u8332\u63d0\u5021\u4e00\u7a2e\u6574\u5168\u6027\u7684\u5de5\u4f5c\u6cd5\uff0c\u8a8d\u771f\u82b1\u6642\u9593\u904b\u52d5\u3001\u7761\u89ba\uff0c\u4e26\u4e14\u95dc\u5207\u60c5\u7dd2\u548c\u9748\u6027\u5065\u5eb7\uff0c\u4e0d\u6d88\u591a\u8aaa\uff0c\u9019\u90fd\u548c\u7576\u4eca\u7684\u5de5\u4f5c\u6587\u5316\u6709\u6240\u76f8\u6096\u3002<\/strong><\/span><\/p>\n<p>\u8a31\u591a\u8ffd\u6c42\u6210\u70ba\u5de5\u4f5c\u6230\u58eb\u7684\u4eba\u4e5f\u6703\u9677\u5165\u53f2\u74e6\u8332\u4e00\u518d\u8b66\u544a\u7684\u9677\u9631\uff1a\u52aa\u529b\u5de5\u4f5c\u5e36\u4f86\u6210\u529f\uff0c\u800c\u6210\u529f\u5e36\u4f86\u66f4\u591a\u5de5\u4f5c\u3002\u4e8c\u25cb\u25cb\u516d\u5e74\u5341\u4e8c\u6708\u865f\u7684\u300a\u54c8\u4f5b\u5546\u696d\u8a55\u8ad6\u300b\u4e2d\u63a2\u8a0e\u4e86\u300c\u6975\u7aef\u5de5\u4f5c\u300d\u6b64\u4e00\u4e3b\u984c\u3002\u6839\u64da\u4e00\u9805\u7531\u5de5\u4f5c\u8207\u751f\u6d3b\u653f\u7b56\u4e2d\u5fc3\uff08The Center for Work-Life Policy\uff09\u4e3b\u6301\u7684\u7814\u7a76\uff0c\u9ad8\u6240\u5f97\u8005\uff08\u5168\u7f8e\u6240\u5f97\u524d\u767e\u5206\u4e4b\u516d\u8005\uff09\u6240\u5f9e\u4e8b\u7684\u300c\u6975\u9650\u5de5\u4f5c\u300d\uff0c\u9664\u4e86\u6bcf\u9031\u9808\u5de5\u4f5c\u8d85\u904e\u516d\u5341\u5c0f\u6642\u5916\uff0c \u9084\u5177\u5099\u7121\u6cd5\u9810\u671f\u3001\u6b65\u8abf\u5feb\u901f\u3001\u6642\u9650\u7dca\u8feb\u3001\u5e38\u9700\u51fa\u5dee\u3001\u4e0b\u73ed\u5f8c\u5f97\u53c3\u8207\u548c\u5de5\u4f5c\u76f8\u95dc\u7684\u6d3b\u52d5\u3001\u56de\u61c9\u5ba2\u6236\u5168\u5929\u5019\u8981\u6c42\u7b49\u7279\u5fb5\u3002<span style=\"color: #800000;\"><strong>\u7814\u7a76\u767c\u73fe\uff0c\u6975\u9650\u5de5\u4f5c\u8d8a\u4f86\u8d8a\u591a\uff0c\u7121\u95dc\u4e4e\u6027\u5225\u3001\u9818\u57df\u6216\u5730\u9ede\uff0c\u9ad8\u6240\u5f97\u5c08\u696d\u4eba\u58eb\u7684\u5de5\u4f5c\u58d3\u529b\u8d8a\u4f86\u8d8a\u5927\u3002\u4f46\u6700\u8b93\u6211\u5011\u9707\u9a5a\u7684\u662f\uff0c\u9019\u4e9b\u6975\u7aef\u5de5\u4f5c\u8005\u4e26\u4e0d\u89ba\u5f97\u9019\u6709\u4ec0\u9ebc\u4e0d\u5c0d\u52c1\u3002<\/strong><\/span><\/p>\n<p>\u4e00\u7bc7\u7db2\u8def\u6587\u7ae0\u8aaa\uff1a\u300c\u7e3d\u7684\u4f86\u8aaa\uff0c\u6975\u9650\u5de5\u4f5c\u8005\u4e26\u4e0d\u89ba\u5f97\u53d7\u5230\u525d\u524a\uff0c\u53cd\u800c\u89ba\u5f97\u9019\u662f\u9ad8\u5347\u7684\u8868\u73fe\u3002\u300d\u6975\u9650\u5de5\u4f5c\u8005\u5728\u51fa\u8272\u5730\u5b8c\u6210\u81ea\u5df1\u7684\u5de5\u4f5c\u4e2d\u7372\u5f97\u81ea\u5c0a\uff0c\u4ed6\u5011\u5f88\u6a02\u610f\u627f\u53d7\u6975\u9650\u5de5\u4f5c\u7684\u7a2e\u7a2e\u5167\u5bb9\uff0c\u4ee5\u63db\u53d6\u8a8d\u53ef\u3001\u667a\u8b58\u555f\u767c\u3001\u8070\u6167\u7684\u540c\u4e8b\u548c\u5de8\u984d\u88dc\u511f\u3002\u5f88\u591a\u6975\u9650\u5de5\u4f5c\u8005\u5766\u627f\uff0c\uff21\u578b\u4eba\u683c\u4fc3\u4f7f\u4ed6\u5011\u8ffd\u6c42\u9019\u6a23\u7684\u5de5\u4f5c\u3002<\/p>\n<h2>\u4f60\u5de5\u4f5c\u6210\u766e\u4e86\u55ce\uff1f<\/h2>\n<p>\u5982\u9b5a\u5f97\u6c34\u7684\u6975\u9650\u5de5\u4f5c\u8005\uff0c\u5c31\u548c\u6975\u9650\u904b\u52d5\u4e2d\u7684\u4f7c\u4f7c\u8005\u4e00\u6a23\uff0c\u90fd\u80fd\u5f15\u4eba\u2500\u2500\u81ea\u5df1\u548c\u5225\u4eba\u2500\u2500 \u9a5a\u5606\u3002\u81ea\u767c\u6027\u5730\u81ea\u6211\u6311\u6230\u7cbe\u795e\u3001\u8089\u9ad4\u6975\u9650\uff0c\u4e0d\u8ad6\u662f\u53c3\u52a0\u5167\u83ef\u9054\u5dde\u6c99\u6f20\u6975\u9650\u99ac\u62c9\u677e\uff0c\u6216\u70ba\u4e86\u53ca\u6642\u5b8c\u6210\u7c21\u5831\u800c\u9760\u5496\u5561\u56e0\u52a0\u73ed\u4e00\u6574\u665a\uff0c\u90fd\u6703\u5275\u9020\u51fa\u814e\u4e0a\u817a\u7d20\u9ad8\u6f32\uff0c\u8b93\u4eba\u6210\u766e\u7684\u9019\u7a2e\u60c5\u6cc1\u3002\u9019\u4e9b\u884c\u70ba\u4e5f\u6709\u67d0\u4e9b\u503c\u5f97\u95dc\u5207\u7684\u75c5\u614b\u6027\u5b58\u5728\u3002<\/p>\n<p>\u8a31\u591a\u5fc3\u7406\u5b78\u5bb6\u958b\u59cb\u8996\u904e\u52de\u70ba\u548c\u85e5\u766e\u3001\u9152\u766e\u985e\u4f3c\u7684\u6210\u766e\u75c7\u3002\u4e0d\u904e\uff0c\u548c\u7269\u8cea\u6feb\u7528\u4e0d\u540c\uff0c\u5de5\u4f5c\u72c2\u4e26\u4e0d\u6703\u80cc\u8ca0\u4efb\u4f55\u6c59\u540d\uff0c\u4e8b\u5be6\u4e0a\uff0c\u6211\u5011\u7684\u793e\u6703\u6839\u672c\u5c31\u980c\u63da\u6975\u7aef\u7684\u5de5\u4f5c\u6295\u5165\uff0c\u56e0\u6b64\uff0c\u5c55\u73fe\u51fa\u5de5\u4f5c\u72c2\u884c\u70ba\u7684\u4eba\u53cd\u800c\u6703\u53d7\u5230\u7a31\u8b9a\u548c\u666f\u4ef0\u3002\u4ed6\u5011\u7684\u529f\u80fd\u5931\u8abf\u884c\u70ba\u4e0d\u6703\u7372\u5f97\u6cbb\u7642\uff0c\u800c\u662f\u8d0f\u5f97\u734e\u52f5\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5c0d\u65bc\u89ba\u5f97\u88ab\u8feb\u5de5\u4f5c\u7684\u4eba\u4f86\u8aaa\uff0c\u5012\u662f\u6709\u4e9b\u5b89\u5168\u7684\u907f\u98a8\u6e2f\u3002\u904e\u53bb\u4e8c\u5341\u5e74\u4f86\uff0c\u5de5\u4f5c\u72c2\u4e92\u52a9\u6703\uff08Workaholics Anonymous\uff09\u4e00\u76f4\u4e0d\u65b7\u652f\u6301\u5de5\u4f5c\u72c2\u548c\u5176\u670b\u53cb\u3001\u5bb6\u4eba\u3002\u4e92\u52a9\u6703\u7684\u5ba3\u50b3\u624b\u518a\u807d\u8d77\u4f86\u50cf\u662f\u4e00\u8a18\u7576\u982d\u68d2\u559d\u2500\u2500\u904e\u5ea6\u5de5\u4f5c\u53cd\u800c\u6703\u8b93\u4eba\u5931\u53bb\u4ed6\u5011\u5982\u6b64\u8f9b\u52e4\u5de5\u4f5c\u60f3\u4fdd\u8b77\u7684\u4e8b\u7269\uff1a\u4ed6\u5011\u8207\u914d\u5076\u3001\u5b69\u5b50\u3001\u6200\u4eba\u4ee5\u53ca\u670b\u53cb\u7684\u95dc\u4fc2\u3002\u632a\u5a01\u5351\u723e\u6839\u5927\u5b78\uff08University of Bergen\uff09\u5fc3\u7406\u5b78\u5bb6\u5b89\u5353\u68ee\u535a\u58eb\uff08Cecilie Schou Andreassen\uff09\u958b\u767c\u51fa\u80fd\u8b58\u5225\u7f79\u60a3\u5de5\u4f5c\u72c2\u75c7\u5019\u7fa4\u7684\u6307\u6a19\u2500\u2500\u5351\u723e\u6839\u5de5\u4f5c\u6210\u766e\u91cf\u8868\uff08Bergen Work Addiction Scale\uff09\u3002\u6b64\u91cf\u8868\u5171\u6709\u4e03\u9805\u63cf\u8ff0\uff1a<\/p>\n<p>1. \u4f60\u6703\u60f3\u8457\u5982\u4f55\u627e\u51fa\u66f4\u591a\u6642\u9593\u5de5\u4f5c\u3002<\/p>\n<p>2. \u4f60\u6703\u82b1\u8cbb\u6bd4\u9810\u671f\u9084\u591a\u7684\u6642\u9593\u5de5\u4f5c\u3002<\/p>\n<p>3. \u4f60\u5de5\u4f5c\uff0c\u662f\u70ba\u4e86\u964d\u4f4e\u7f6a\u60e1\u611f\u3001\u7126\u616e\u3001\u7121\u52a9\u53ca\u6182\u9b31\u3002<\/p>\n<p>4. \u5225\u4eba\u66fe\u52f8\u4f60\u6e1b\u5c11\u5de5\u4f5c\u91cf\uff0c\u4f46\u4f60\u4e0d\u4e88\u7406\u6703\u3002<\/p>\n<p>5. \u5982\u679c\u4e0d\u51c6\u4f60\u5de5\u4f5c\uff0c\u6703\u8b93\u4f60\u5f88\u6709\u58d3\u529b\u3002<\/p>\n<p>6. \u6703\u56e0\u70ba\u5de5\u4f5c\u800c\u72a7\u7272\u55dc\u597d\u3001\u4f11\u9592\u6d3b\u52d5\u53ca\u904b\u52d5\u3002<\/p>\n<p>7. \u5de5\u4f5c\u904e\u91cf\u4f7f\u5065\u5eb7\u53d7\u5f71\u97ff\u3002<\/p>\n<p>\u5982\u679c\u91dd\u5c0d\u56db\u9805\u4ee5\u4e0a\u7684\u63cf\u8ff0\uff0c\u4f60\u7684\u7b54\u6848\u662f\u7d93\u5e38\u3001\u7e3d\u662f\uff0c\u90a3\u9ebc\u4f60\u6216\u8a31\u5c31\u6709\u5de5\u4f5c\u6210\u766e\u7684\u554f\u984c\u3002\u5982\u679c\u4f60\u548c\u6211\u5011\u4e00\u6a23\uff0c\u770b\u8457\u9019\u4e9b\u554f\u984c\u5fc3\u60f3\uff0c\u8ab0\u6c92\u505a\u904e\u9019\u4e9b\u4e8b\u554a\uff0c\u606d\u559c\u4f60\uff0c\u56e0\u70ba\u9019\u6b63\u597d\u8b49\u660e\u4e86\u6211\u5011\u81f3\u4eca\u4e00\u5207\u7814\u7a76\u6240\u7372\u5f97\u7684\u7d50\u8ad6\u4e26\u4e0d\u5047\uff1a\u7f8e\u570b\u5df2\u7d93\u6210\u70ba\u5145\u6eff\u5de5\u4f5c\u72c2\u7684\u570b\u5ea6\u3002<\/p>\n<p>\u5fc3\u7406\u6cbb\u7642\u5e2b\u548c\u300a\u8fa6\u516c\u684c\u7d81\u4f4f\u4f60\u4e86\u55ce\uff1f\u300b(Chained to the Desk: A Guidebook for Workaholics, their Partners and Children, and the Clinicians who Treat Them\uff0c\u66ab\u8b6f)\u4f5c\u8005\u5e03\u840a\u6069\uff0e\u7f85\u8cd3\u68ee\u535a\u58eb\uff08Bryan Robinson\uff09<span style=\"color: #800000;\"><strong>\u5728\u6295\u5165\u5de5\u4f5c\u8005\u548c\u5de5\u4f5c\u72c2\u4e4b\u9593\uff0c\u756b\u51fa\u975e\u5e38\u660e\u78ba\u7684\u754c\u7dda\uff1a\u300c\u6e05\u6559\u5f92\u5f0f\u7684\u8077\u5834\u502b\u7406\u4e26\u4e0d\u662f\u4e0d\u597d\uff0c\u5b83\u662f\u4ef6\u597d\u4e8b\uff0c\u4f46\u4efb\u4f55\u4e8b\u53ea\u8981\u904e\u5ea6\u5c31\u4e0d\u597d\u3002\u6210\u766e\u5c31\u662f\u5982\u6b64\uff0c\u800c\u5b83\u4e5f\u548c\u500b\u4eba\u6027\u683c\u6709\u95dc\u3002\u300d<\/strong><\/span><\/p>\n<p>\u9019\u5e36\u6211\u5011\u56de\u5230\u7b2c\u4e94\u7ae0\u7684\u5167\u5bb9\u3002\u6975\u9650\u5de5\u4f5c\u662f\u6587\u5316\uff08\u7279\u6b8a\u96ea\u82b1\u75c7\u5019\u7fa4\u548c\u505a\u4f60\u6240\u611b\u7406\u8ad6\u7684\u51fa\u73fe\uff09\u548c\u5b8f\u89c0\u7d50\u69cb\uff08\u7af6\u722d\u589e\u52a0\u3001\u77e5\u8b58\u5de5\u4f5c\u51fa\u73fe\u3001\u7121\u6cd5\u96e2\u7dda\u7b49\u60c5\u6cc1\uff09\u4ea4\u6703\u4e0b\u7684\u7d50\u679c\u3002\u800c\u5169\u8005\u9084\u6703\u76f8\u4e92\u589e\u5f37\u3002<\/p>\n<p>\u4e0d\u8ad6\u5c0d\u50f1\u4e3b\u6216\u54e1\u5de5\u4f86\u8aaa\uff0c\u5de5\u4f5c\u72c2\u6548\u61c9\u7684\u6bba\u50b7\u529b\u90fd\u4e00\u6a23\u5927\uff0c\u8a8d\u77e5\u5230\u9019\u9ede\u975e\u5e38\u91cd\u8981\u3002\u7559\u610f\u8eab\u5fc3\u5065\u5eb7\u7684\u54e1\u5de5\u4e0d\u53ea\u5de5\u4f5c\u8868\u73fe\u8f03\u4f73\uff0c\u540c\u6642\u4e5f\u80fd\u6e1b\u8f15\u516c\u53f8\u7684\u91ab\u7642\u4fdd\u96aa\u8ca0\u8377\u3002\u5305\u62ec\u5bf6\u50d1\uff08Procter &amp; Gamble\uff09\u7b49\u516c\u53f8\u90fd\u63a1\u884c\u4e00\u500b\u540d\u70ba\u300c\u4f01\u696d\u904b\u52d5\u54e1\u300d\u7684\u4f01\u696d\u5065\u5eb7\u8a08\u756b\u3002\u81ea\u4e8c\u25cb\u25cb\u4e09\u5e74\u958b\u59cb\uff0c\u6709\u516b\u5343\u4e94\u767e\u540d\u5bf6\u50d1\u54e1\u5de5\u53c3\u8207\u4e86\u6b64\u9805\u8a08\u756b\uff0c\u4e94\u4e5d\uff05\u7684\u53c3\u8207\u8005\u8aaa\u4ed6\u5011\u5c0d\u5bb6\u5ead\u6d3b\u52d5\u7684\u53c3\u8207\u5ea6\u589e\u52a0\u4e86\uff0c \u800c\u4e94\u4e00\uff05\u7684\u53c3\u8207\u8005\u8aaa\u4ed6\u5011\u6574\u9ad4\u7684\u5065\u5eb7\u72c0\u6cc1\u7372\u5f97\u63d0\u5347\u3002<\/p>\n<p>\u6beb\u4e0d\u610f\u5916\uff0c\u5982\u679c\u54e1\u5de5\u89ba\u5f97\u7d00\u5f8b\u4f11\u606f\u80fd\u63d0\u9ad8\u751f\u7522\u529b\uff0c\u4ed6\u5011\u5c31\u6703\u66f4\u6a02\u610f\u64c1\u62b1\u5b9a\u671f\u4f11\u606f\u7684\u6982\u5ff5\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5982\u679c\u54e1\u5de5\u8a8d\u70ba\u6539\u8b8a\u6703\u8b93\u81ea\u5df1\u8868\u73fe\u5f97\u66f4\u51fa\u8272\uff0c\u90a3\u9ebc\u4ed6\u5011\u6539\u8b8a\u7684\u610f\u9858\uff0c\u5c31\u6703\u6bd4\u55ae\u7d14\u53ea\u662f\u300c\u5c0d\u5065\u5eb7\u66f4\u597d\u300d\u9084\u9ad8\u3002\u9019\u662f\u6211\u5011\u5728\u7814\u7a76\u6b64\u8b70\u984c\u6642\u6700\u91cd\u8981\u7684\u6536\u7a6b\uff1a\u5982\u679c\u60f3\u6539\u8b8a\u5de5\u4f5c\u884c\u70ba\uff0c 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href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/28\/work-communicate-team\/\">\u3010\u9818\u5c0e\u4eba\u990a\u6210\u4e4b\u8def\u3011\u4e2d\u6587\u5361\u5167\u57fa\u5275\u8fa6\u4eba\u9ed1\u5e7c\u9f8d\uff0c\u63ed\u958b\u300c\u9ad8\u6548\u7387\u5718\u968a\u300d\u7684\u79d8\u5bc6<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010855177?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\">\u672a\u4f86\uff0c\u5de5\u4f5c\uff0c\u4f60\uff1f\uff1a\u77e5\u8b58\u7d93\u6fdf\u6642\u4ee3\u5c55\u958b\uff0c\u5982\u4f55\u62cb\u958b\u300c\u6548\u7387\u300d\u8ff7\u601d\uff0c\u4e0d\u88ab\u300c\u5275\u65b0\u300d\u6dd8\u6c70\uff1f<\/a>\u300b\uff0c\u7531\u4e09\u91c7\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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