{"id":15459,"date":"2020-04-29T14:47:28","date_gmt":"2020-04-29T06:47:28","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/29\/health-belly\/"},"modified":"2021-06-17T06:17:08","modified_gmt":"2021-06-16T22:17:08","slug":"health-belly","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/29\/health-belly\/","title":{"rendered":"\u3010\u5716\u89e3\u3011\u600e\u9ebc\u7626\u8170\u3001\u7626\u809a\u5b50\uff1f\u64ca\u9000\u5c0f\u8179\u3001\u8170\u9593\u8089\u7684\u300c\u8d85\u5be6\u75285\u62db\u904b\u52d5\u300d\uff1a\u7a7a\u4e2d\u6253\u6c34\u3001\u6478\u8173\u8e1d\u22ef\u22ef"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u809a\u5b50\u8d05\u8089\u3001\u8170\u9593\u8089\u8d8a\u4f86\u8d8a\u7316\u72c2\uff1f\u8d95\u5feb\u4f86\u770b\u80fd\u7c21\u55ae\u5728\u5bb6\u505a\u3001\u64ca\u9000\u9811\u56fa\u80a5\u8089\u7684\u300c5\u500b\u52d5\u4f5c\u300d\uff0c\u4e00\u8d77\u6210\u529f\u628a\u5c0f\u8179\u7626\u4e0b\u4f86\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p>\u809a\u5b50\u8d05\u8089\u8d8a\u4f86\u8d8a\u7316\u72c2\uff0c\u8170\u9593\u8089\u4e5f\u662f\u8d8a\u4f86\u8d8a\u5927\u584a\uff0c\u7a7f\u7dca\u8eab\u8932\u5c31\u5169\u5768\u8089\u64e0\u5230\u5916\u9762\u4f86\u22ef\u22ef<span style=\"color: #800000;\"><strong>\u5c24\u5176\u662f\u6bcf\u5929\u5750\u8fa6\u516c\u5ba4\u7684\u4e0a\u73ed\u65cf\u61c9\u8a72\u66f4\u6709\u611f\uff0c\u56e0\u70ba\u5e73\u6642\u552f\u4e00\u7684\u904b\u52d5\u5c31\u662f\u5f9e\u5bb6\u88e1\u901a\u52e4\u5230\u516c\u53f8\u4e0a\u73ed<\/strong><\/span>\uff0c\u63a5\u8457\u5c31\u4e00\u76f4\u5750\u5728\u96fb\u8166\u524d\u8655\u7406\u516c\u4e8b\uff0c\u5c11\u6709\u6a5f\u6703\u771f\u6b63\u7684\u904b\u52d5\u3002\u9664\u4e86\u7f3a\u4e4f\u904b\u52d5\u5916\uff0c\u98f2\u98df\u4e5f\u4e0d\u5747\u8861\uff0c\u7d93\u5e38\u6c92\u6642\u9593\u5403\u65e9\u9910\uff0c\u5348\u9910\u5403\u5fae\u6ce2\u98df\u54c1\uff0c\u665a\u9910\u5403\u9e7d\u9165\u96de\u3001\u71b1\u7092\u7b49\u591a\u9e7d\u591a\u6cb9\u7684\u98df\u7269\uff0c\u914d\u4e0a\u4e00\u676f\u5564\u9152\u6216\u51b0\u5976\u8336\u22ef\u22ef\uff0c\u591a\u6578\u4eba\u90fd\u904e\u8457\u9019\u6a23\u7684\u751f\u6d3b\u3002<\/p>\n<p><strong><span style=\"color: #800000;\"> \u800c\u4e14\u809a\u5b50\u8ddf\u8170\u7684\u8089\u504f\u504f\u5f88\u9811\u56fa\uff0c\u90a3\u5230\u5e95\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u7626\u809a\u5b50\u8ddf\u8170\u5462\uff1f<\/span><\/strong><\/p>\n<p><strong>\u4eca\u5929\u8ddf\u5927\u5bb6\u5206\u4eab5\u500b\u52d5\u4f5c\uff0c\u6bcf\u5929\u505a\u4e00\u8f2a\uff0c\u4e09\u9031\u4e0b\u4f86\u4e00\u5b9a\u80fd\u7626\u809a\u5b50\u7626\u8170\uff01\u7576\u7136\u98f2\u98df\u4e5f\u8981\u63a7\u5236\u5c11\u91cf\u591a\u9910\uff0c\u7562\u7adf\u60f3\u7626\u5f97\u8a71\uff0c\u98f2\u98df\u4f54\u4e03\u5206\u3001\u904b\u52d5\u4f54\u4e09\u5206\uff0c\u5169\u8005\u540c\u6642\u9032\u884c\u624d\u80fd\u6709\u66f4\u4f73\u7684\u6548\u679c\u54e6\uff5e<\/strong><\/p>\n<h2>5\u62db\u64ca\u9000\u80a5\u809a\u548c\u8170\u9593\u8089<\/h2>\n<div id=\"attachment_173294\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-173294\" class=\"wp-image-173294 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u7626\u8170\u7626\u809a-01-600x600.png\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-173294\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/35258\">Heho <\/a><\/p><\/div>\n<blockquote><p>1. \u7a7a\u4e2d\u6253\u6c34\uff08\u96d9\u817f\u6253\u6c3460\u6b21\uff09<\/p><\/blockquote>\n<p>\u52d5\u4f5c\u8a73\u89e3\uff1a<\/p>\n<p>\u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u624b\u8098\u8207\u624b\u638c\u6490\u5730\uff0c\u4e0a\u534a\u8eab\u633a\u8d77\uff0c\u96d9\u8173\u4f38\u76f4\u5728\u7a7a\u4e2d\u6253\u6c34\uff08\u5169\u817f\u4ea4\u53c9\u4e0a\u4e0b\u64fa\u52d5\uff09\u5982\u6e38\u6cf3\u4e2d\u7684\u81ea\u7531\u5f0f\u6253\u6c34\u4e00\u6a23\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u203b\u628a\u5c08\u6ce8\u88e1\u653e\u5728\u809a\u5b50\u4e0a\uff0c\u611f\u53d7\u8179\u90e8\u5728\u51fa\u529b\uff01<\/strong><\/span><\/p>\n<div id=\"attachment_173295\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-173295\" class=\"wp-image-173295 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u7626\u8170\u7626\u809a-03-600x373.png\" alt=\"\" width=\"600\" height=\"373\" \/><p id=\"caption-attachment-173295\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/35258\">Heho <\/a><\/p><\/div>\n<blockquote><p>\u00a02. \u6478\u8173\u8e1d\uff08\u4e0a\u4e0b\u91cd\u890730\u6b21\uff09<\/p><\/blockquote>\n<p>\u52d5\u4f5c\u8a73\u89e3\uff1a<\/p>\n<p>\u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u8173\u8209\u8d77\u8207\u8eab\u9ad4\u5448\u73fe90\u5ea6\uff0c\u96d9\u624b\u5f80\u4e0a\u8209\u53bb\u6478\u8173\u8e1dor\u63a5\u8fd1\u8173\u8e1d\uff0c\u4e0a\u534a\u8eab\u633a\u8d77\u518d\u5e73\u8eba\uff0c\u633a\u8d77\u518d\u5e73\u8eba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u203b\u7528\u8170\u90e8\u529b\u91cf\u63d0\u8d77\u4e0a\u8eab\uff0c\u624b\u6478\u4e0d\u5230\u8173\u8e1d\u6c92\u95dc\u4fc2\uff0c\u91cd\u9ede\u662f\u809a\u5b50\u8981\u7528\u529b\uff08\u63d0\u8d77\u4e0a\u8eab\u6642\u6490\u4f4f3-5\u79d2\uff09<\/strong><\/span><\/p>\n<div id=\"attachment_173296\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-173296\" class=\"wp-image-173296 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u7626\u8170\u7626\u809a-04-600x373.png\" alt=\"\" width=\"600\" height=\"373\" \/><p id=\"caption-attachment-173296\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/35258\">Heho <\/a><\/p><\/div>\n<blockquote><p>3. \u626d\u8170\uff08\u5de6\u53f3\u626d60\u6b21\uff09<\/p><\/blockquote>\n<p>\u52d5\u4f5c\u8a73\u89e3\uff1a<\/p>\n<p>\u63a1\u5750\u59ff\uff0c\u5169\u8173\u5c48\u819d\u544845\u5ea6\uff0c\u80cc\u90e8\u8207\u5730\u9762\u4e5f\u544845\u5ea6\uff0c\u96d9\u624b\u653e\u5728\u80f8\u4e0b\u4f4d\u7f6e\uff0c\u809a\u5b50\u7528\u529b\uff0c\u8170\u90e8\u5de6\u53f3\u626d\u52d5\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u203b\u91cd\u5fc3\u653e\u5728\u809a\u5b50\u4e0a\uff0c\u7528\u809a\u5b50\u51fa\u529b\u626d\u52d5<\/strong><\/span><\/p>\n<div id=\"attachment_173297\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-173297\" class=\"wp-image-173297 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u7626\u8170\u7626\u809a-05-600x373.png\" alt=\"\" width=\"600\" height=\"373\" \/><p id=\"caption-attachment-173297\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/35258\">Heho <\/a><\/p><\/div>\n<blockquote><p>\u00a04. \u633a\u8170\uff08\u5de6\u53f3\u5169\u908a\u540425\u6b21\uff09<\/p><\/blockquote>\n<p>\u52d5\u4f5c\u8a73\u89e3\uff1a<\/p>\n<p>\u5074\u8eab\uff0c\u96d9\u817f\u4f38\u76f4\u62fc\u650f\uff0c\u4e0b\u624b\u638c\u6490\u5730\uff0c\u62ac\u8d77\u8170\u90e8\uff0c\u4e0a\u624b\u63d2\u8170\uff0c\u5168\u8eab\u6210\u4e00\u76f4\u7dda\uff0c20\u79d2\u5f8c\u63db\u505a\u53e6\u4e00\u5074\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u203b\u7528\u8170\u90e8\u529b\u91cf\u5c07\u8eab\u9ad4\u6490\u8d77\u4f86\uff0c\u800c\u4e0d\u662f\u624b\u51fa\u529b<\/strong> <\/span><\/p>\n<div id=\"attachment_173298\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-173298\" class=\"wp-image-173298 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u7626\u8170\u7626\u809a-06-600x373.png\" alt=\"\" width=\"600\" height=\"373\" \/><p id=\"caption-attachment-173298\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/35258\">Heho <\/a><\/p><\/div>\n<blockquote><p>5. \u7e2e\u817f\uff08\u4f86\u56de60\u6b21\uff09<\/p><\/blockquote>\n<p>\u52d5\u4f5c\u8a73\u89e3\uff1a<\/p>\n<p>\u624b\u638c\u6490\u5730\uff0c\u80cc\u90e8\u8207\u5730\u9762\u4e5f\u544845\u5ea6\uff0c\u96d9\u8173\u8209\u8d77\uff0c\u5f80\u524d\u4f38\u76f4\u5f8c\u505c\u75592\u79d2\uff0c\u819d\u84cb\u518d\u5f80\u80f8\u90e8\u65b9\u5411\u7e2e\u56de\uff0c\u76e1\u91cf\u4fdd\u6301\u4e0a\u8eab\u4e0d\u52d5\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u203b\u7528\u809a\u5b50\u5e36\u52d5\u817f\u90e8\u7e2e\u56de\u8207\u4f38\u51fa\uff0c\u91cd\u9ede\u662f\u809a\u5b50\u75e0\uff0c\u800c\u975e\u817f\u75e0\u54e6\uff01<\/strong><\/span><\/p>\n<div id=\"attachment_173299\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-173299\" class=\"wp-image-173299 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u7626\u8170\u7626\u809a-07-600x373.png\" alt=\"\" width=\"600\" height=\"373\" \/><p id=\"caption-attachment-173299\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/35258\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/35258\">\u7626\u809a\u5b50\u3001\u7626\u8170\u9019\u6a23\u505a\uff01\uff15\u7626\u8eab\u52d5\u4f5c\u5e6b\u4f60\u6253\u64ca\u9811\u56fa\u8d05\u8089<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3822195\/\">pexels<\/a>\uff09<\/p>\n<div id=\"gtx-trans\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u809a\u5b50\u8d05\u8089\u3001\u8170\u9593\u8089\u8d8a\u4f86\u8d8a\u7316\u72c2\uff1f\u8d95\u5feb\u4f86\u770b\u80fd\u7c21\u55ae\u5728\u5bb6\u505a\u3001\u64ca\u9000\u9811\u56fa\u80a5\u8089\u7684\u300c5\u500b\u52d5\u4f5c\u300d\uff0c\u4e00\u8d77\u6210\u529f\u628a\u5c0f\u8179\u7626\u4e0b\u4f86\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09 \u809a\u5b50\u8d05\u8089\u8d8a\u4f86\u8d8a\u7316\u72c2\uff0c\u8170\u9593\u8089\u4e5f\u662f\u8d8a\u4f86\u8d8a\u5927\u584a\uff0c\u7a7f\u7dca[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":32256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[3720,13410,2628,10859,3142,14101,14102,14103,14104,4289,14105,14106,10861,14107,1617,14108,14109,14110,187],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15459"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15459"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15459\/revisions"}],"predecessor-version":[{"id":32258,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15459\/revisions\/32258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/32256"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15459"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}