{"id":15445,"date":"2020-04-27T16:05:51","date_gmt":"2020-04-27T08:05:51","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/27\/health-sleep-posture\/"},"modified":"2020-04-27T16:05:51","modified_gmt":"2020-04-27T08:05:51","slug":"health-sleep-posture","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/27\/health-sleep-posture\/","title":{"rendered":"\u9069\u5408\u300c\u5de6\u5074\u7761\u300d\u8ddf\u300c\u53f3\u5074\u7761\u300d\u7684\u65cf\u7fa4\u4e0d\u540c\uff01\u5256\u67904\u7a2e\u5e38\u898b\u300c\u7761\u89ba\u59ff\u52e2\u300d\uff0c\u591a\u6578\u770b\u4f3c\u8212\u670d\u5be6\u5247\u50b7\u8eab"},"content":{"rendered":"<div id=\"attachment_173097\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-173097\" class=\"wp-image-173097 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u7761\u89ba_\u5b89\u7a69-600x315-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-173097\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/78369\">Heho<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4f60\u7684\u300c\u7761\u89ba\u59ff\u52e2\u300d\u9577\u4ec0\u9ebc\u6a23\u5b50\uff1f\u662f\u96d9\u624b\u8209\u9ad8\u5730\u7761\u3001\u819d\u84cb\u5411\u5916\u4f38\u5c55\u5730\u7761\u9084\u662f\u5074\u7761\uff1f\u5176\u5be6\uff0c\u6709\u4e9b\u770b\u4f3c\u8b93\u4f60\u7761\u5f97\u8212\u670d\u7684\u59ff\u52e2\uff0c\u53ef\u80fd\u96b1\u85cf\u4e86\u4e0d\u5c11\u6703\u5f71\u97ff\u810a\u690e\u3001\u9838\u690e\u5065\u5eb7\u7684\u5371\u6a5f\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/ \u5f6d\u5e78\u8339\u00a0 \u5716 \/ \u4f55\u5b9c\u5ead<\/p>\n<p>\u5927\u5bb6\u90fd\u77e5\u9053\u7761\u7720\u6703\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\uff0c\u800c\u4e14\u7761\u5f97\u597d\u4e0d\u597d\uff0c\u9019\u5176\u4e2d\u6709\u8a31\u591a\u7684\u8b1b\u7a76\uff0c\u50cf\u662f\u6642\u9593\u9577\u77ed\u3001\u5165\u7720\u54c1\u8cea\u3001\u74b0\u5883\u7b49\u90fd\u662f\u5f71\u97ff\u56e0\u5b50\uff0c\u9664\u6b64\u4ee5\u5916\uff0c\u9023\u7761\u89ba\u7684\u59ff\u52e2\u4e5f\u90fd\u6703\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\uff01<\/p>\n<h2>\u770b\u4f3c\u8212\u670d\u7684\u7761\u59ff\uff0c\u537b\u96b1\u85cf\u5065\u5eb7\u5371\u6a5f<\/h2>\n<p>\u4eba\u7761\u89ba\u7684\u6642\u5019\uff0c\u901a\u5e38\u5206\u6210\u5074\u7761\u3001\u4ef0\u7761\u3001\u8db4\u7761\u7b49 3 \u5927\u59ff\u52e2\uff0c\u9664\u4e86\u9019 3 \u7a2e\u57fa\u672c\u59ff\u52e2\u5916\uff0c\u4eba\u56e0\u70ba\u60f3\u8b93\u81ea\u5df1\u7761\u5f97\u6700\u8212\u9069\uff0c\u65bc\u662f\u5c31\u767c\u5c55\u51fa\u50cf\u662f\u96d9\u624b\u9ad8\u8209\u904e\u982d\u3001\u7e3d\u662f\u7761\u540c\u4e00\u908a\u7684\u7761\u59ff\uff0c<span style=\"color: #800000\"><strong>\u9019\u4e9b\u59ff\u52e2\u96d6\u6703\u8b93\u4eba\u611f\u5230\u8212\u9069\uff0c\u4f46\u5176\u5be6\u6642\u9593\u4e00\u4e45\uff0c\u5c0d\u65bc\u8eab\u9ad4\u7684\u810a\u690e\u3001\u808c\u8089\u90fd\u6703\u9020\u6210\u50b7\u5bb3\u3002<\/strong><\/span><\/p>\n<blockquote><p>1. \u96d9\u624b\u8209\u9ad8\u7761<\/p><\/blockquote>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/6e54bb4b1ce41fe5bf8f4ac84fe562ef-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p class=\"wp-caption-text\">\u7fd2\u6163\u624b\u8209\u9ad8\u7684\u7761\u59ff\u55ce\uff1f\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/78369\">Heho<\/a>\uff09<\/p><\/div>\n<p>\u806f\u65b0\u570b\u969b\u91ab\u9662\u904b\u52d5\u91ab\u5b78\u79d1\u4e3b\u4efb\u6797\u980c\u51f1\u91ab\u5e2b\u65bc\u8457\u4f5c\u300a\u4e0d\u958b\u5200\uff0c\u6cbb\u9838\u690e\u300b\u63d0\u5230\uff0c<span style=\"color: #800000\"><strong>\u5982\u679c\u7761\u59ff\u662f\u5448\u73fe\u9019\u500b\u985e\u4f3c\u6295\u964d\u7684\u52d5\u4f5c\u611f\u5230\u8212\u9069\u7684\u8a71\uff0c\u5f88\u6709\u53ef\u80fd\u662f\u7f79\u60a3\u4e86\u9838\u690e\u75c5\u3002 <\/strong><\/span><\/p>\n<p>\u654f\u76db\u91ab\u9662\u7814\u7a76\u526f\u9662\u9577\u6c5f\u5764\u4fca\u91ab\u5e2b\u4e5f\u66fe\u5728\u300a\u5065\u5eb72.0\u300b\u4e2d\u8868\u793a\uff0c\u4ed6\u7fd2\u6163\u65bc\u5e73\u8eba\u3001\u53f3\u624b\u5411\u982d\u9802\u8209\u9ad8\u7684\u7761\u59ff\u3002\u6b64\u7761\u59ff\u4e5f\u88ab\u5f70\u5316\u57fa\u7763\u6559\u91ab\u9662\u9aa8\u79d1\u91ab\u5e2b\u738b\u5049\u52db\u63d0\u9192\uff0c<strong>\u82e5\u662f\u53ea\u6709\u55ae\u624b\u8209\u9ad8\u7684\u8a71\uff0c\u5f88\u53ef\u80fd\u662f\u9838\u690e\u7684\u81c2\u795e\u7d93\u53e2\u51fa\u73fe\u4e86\u7570\u5e38\uff0c\u56e0\u70ba\u81c2\u795e\u7d93\u53e2\u8981\u5728\u624b\u8209\u9ad8\u7684\u59ff\u52e2\u4e0b\u624d\u80fd\u653e\u9b06\uff0c\u65bc\u662f\u5728\u7761\u89ba\u6642\u4eba\u9ad4\u6703\u81ea\u52d5\u627e\u5230\u9019\u7a2e\u8212\u670d\u7684\u59ff\u52e2\u3002<\/strong><\/p>\n<blockquote><p>2. \u7948\u6c42\u7761\u59ff<\/p><\/blockquote>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/4e9d753fe917eb8793f264073379c84f-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p class=\"wp-caption-text\">\u7948\u6c42\u7761\u59ff\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1aYouTube \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=n8VGqxks-ho\">Z-Line Fitness<\/a>\uff09<\/p><\/div>\n<p>\u8a31\u591a\u4eba\u5728\u63a1\u53d6\u5074\u7761\u6642\uff0c\u6703\u7279\u5225\u559c\u6b61\u5c07\u4e00\u96bb\u8173\u62ac\u8d77\uff0c\u56e0\u6b64\u53c8\u88ab\u7a31\u70ba\u300c\u7948\u6c42\u7761\u59ff\u300d\u3002\u8eab\u70ba\u8a31\u591a\u904b\u52d5\u9078\u624b\u7684\u904b\u52d5\u6cbb\u7642\u5e2b Craig Zuckerman \u5c31\u62cd\u651d\u5f71\u7247\u8868\u793a\uff0c<span style=\"color: #800000\"><strong>\u6b64\u7a2e\u7761\u6cd5\u6703\u7121\u6cd5\u91cb\u653e\u810a\u690e\u7684\u58d3\u529b\uff0c\u53cd\u800c\u6703\u589e\u52a0\u80a9\u8180\u5230\u8170\u90e8\u7684\u75e0\u75db\u60c5\u5f62\u3002 <\/strong><\/span><\/p>\n<blockquote><p>3. \u4ef0\u7761\u819d\u84cb\u5411\u5916\u5c55<\/p><\/blockquote>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/c39a416e56c76684b9a9036724b18834-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p class=\"wp-caption-text\">\u4ef0\u7761\u819d\u84cb\u5411\u5916\u5c55\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1aYouTube \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=n8VGqxks-ho\">Z-Line Fitness<\/a>\uff09<\/p><\/div>\n<p>\u65bc\u540c\u4e00\u652f\u5f71\u7247\u7576\u4e2d\uff0cCraig Zuckerman \u4e5f\u8868\u793a\u6b64\u7a2e<strong>\u5f35\u958b\u5927\u817f\u5167\u5074\u808c\u8089\u7684\u7761\u59ff\uff0c<span style=\"color: #800000\">\u6703\u53bb\u58d3\u8feb\u5230\u81c0\u808c\u548c\u5750\u9aa8\u795e\u7d93<\/span>\uff0c\u518d\u52a0\u4e0a\u4ef0\u8eba\u5728\u6795\u982d\u4e0a\u6642\uff0c\u540c\u6642\u4e5f\u588a\u9ad8\u4e86\u80a9\u8180\uff0c\u4e5f\u6703\u5e36\u4f86\u9838\u90e8\u7684\u9178\u75db\u53ca\u982d\u75db\u3002<\/strong><\/p>\n<blockquote><p>4. \u53ea\u7761\u53f3\u908a\u6216\u5de6\u908a<\/p><\/blockquote>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u7761\u89ba_\u5b89\u7a69-600x315-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p class=\"wp-caption-text\">\u53ea\u7761\u5de6\u908a\u6216\u53f3\u908a\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/78369\">Heho<\/a>\uff09<\/p><\/div>\n<p>\u5074\u8eba\u88ab\u8996\u70ba\u6700\u80fd\u653e\u9b06\u5168\u8eab\uff0c\u4e5f\u4e0d\u6613\u56e0\u58d3\u8feb\u5230\u810a\u690e\u9032\u800c\u51fa\u73fe\u8170\u75e0\u80cc\u75db\u7684\u60c5\u5f62\u3002<span style=\"color: #800000\"><strong>\u4f46\u9069\u5408\u53f3\u5074\u7761\u548c\u5de6\u5074\u7761\u7684\u65cf\u7fa4\u5404\u6709\u4e0d\u540c\uff0c\u50cf\u662f\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u8005\uff0c\u5c31\u4e0d\u9069\u5408\u5de6\u5074\u7761\uff0c\u4ee5\u514d\u58d3\u8feb\u5230\u5fc3\u81df\uff0c\u800c\u6709\u80c3\u9178\u9006\u6d41\u8005\u4e0d\u9069\u5408\u53f3\u5074\u7761\uff0c\u5426\u5247\u5bb9\u6613\u8b93\u80c3\u9178\u56de\u6d41\u3002 <\/strong><\/span><\/p>\n<h2>\u53c3\u8003\u4f86\u6e90\uff1a<\/h2>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=n8VGqxks-ho\">Z-Line Fitness \u2013 Is your sleep position creating your pain?\u00a0<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/23\/fight-before-sleep\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u7761\u524d\u5435\u67b6\u53ea\u8981\u300c\u7761\u4e00\u89ba\u5c31\u6c92\u4e8b\u300d\uff1f\u5927\u8166\u7684\u300c\u7761\u7720\u8a18\u61b6\u7de8\u8f2f\u4f5c\u7528\u300d\u6703\u8b93\u6028\u6c23\u66f4\u6df1<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/20\/health-eyes-dry\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u4e0a\u73ed\u65cf\u7684\u773c\u775b\u4fdd\u5065\u5ba4\u3011\u300c\u4e7e\u773c\u75c7\u300d9 \u5927 QA \u4e00\u6b21\u6574\u7406\uff1a\u6703\u9020\u6210\u8996\u529b\u53d7\u640d\uff1f\u53ef\u9ede\u773c\u85e5\u6c34\u55ce\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/22\/health-one-move\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5716\u89e3\u3011\u4e00\u5929 1 \u5206\u9418\uff0c\u7121\u745c\u4f3d\u7d93\u9a57\u4e5f OK\uff01\u745c\u4f3d\u8001\u5e2b\u6559\u5b78\u300c\u4e0b\u72ac\u5f0f\u4f38\u5c55\u300d\uff1a\u6309\u6469\u5167\u81df\u3001\u6253\u9020\u6613\u7626\u9ad4\u8cea<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/78369\">\u7fd2\u6163\u9ad8\u8209\u96d9\u624b\u6216\u53ea\u5074\u7761\u67d0\u4e00\u908a\u55ce\uff1f\u770b\u4f3c\u8212\u670d\u7684\u59ff\u52e2\u5176\u5be6\u90fd\u5f88\u50b7\u8eab\u9ad4<\/a> \u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u4f60\u7684\u300c\u7761\u89ba\u59ff\u52e2\u300d\u9577\u4ec0\u9ebc\u6a23\u5b50\uff1f\u662f\u96d9\u624b\u8209\u9ad8\u5730\u7761\u3001\u819d\u84cb\u5411\u5916\u4f38\u5c55\u5730\u7761\u9084\u662f\u5074\u7761\uff1f\u5176\u5be6\uff0c\u6709\u4e9b\u770b\u4f3c\u8b93\u4f60\u7761\u5f97\u8212\u670d\u7684\u59ff\u52e2\uff0c\u53ef\u80fd\u96b1\u85cf\u4e86\u4e0d\u5c11\u6703\u5f71\u97ff\u810a\u690e\u3001\u9838\u690e\u5065\u5eb7\u7684\u5371\u6a5f\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":18017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[14052,14053,3720,14054,2596,14055,14056,14058,14059,14060,14061,14062,106,836,14063,14064,14065,14066,12188],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15445"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15445"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18017"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15445"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}