{"id":15431,"date":"2020-04-23T15:52:24","date_gmt":"2020-04-23T07:52:24","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/23\/health-miso-soup\/"},"modified":"2020-04-23T15:52:24","modified_gmt":"2020-04-23T07:52:24","slug":"health-miso-soup","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/23\/health-miso-soup\/","title":{"rendered":"\u3010\u91ab\u5b78\u5be6\u8b49\u4e00\u59291\u7897\u559d\u51fa\u514d\u75ab\u529b\u3011\u300c\u9577\u58fd\u5473\u564c\u6e6f\u300d\u7c21\u6613\u6559\u5b78\uff1a4\u6750\u6599\u30013\u6b65\u9a5f\u8f15\u9b06\u505a"},"content":{"rendered":"<p><iframe title=\"\u6700\u5f37\u98df\u7642\uff1a\u300a\u9577\u58fd\u5473\u564c\u6e6f\uff1a\u91ab\u5b78\u5be6\u8b49\uff01\u4e00\u5929\u4e00\u7897\uff0c\u8f15\u9b06\u559d\u51fa\u4e0d\u751f\u75c5\u7684\u514d\u75ab\u529b\uff01\u300b\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tPUt49bCHj4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u56e0\u70ba\u75ab\u60c5\u800c\u5f85\u5728\u5bb6\u7684\u6642\u5149\uff0c\u9664\u4e86\u770b\u66f8\u3001\u8ffd\u5287\uff0c\u4e0d\u59a8\u8ddf\u8457\u65e5\u672c\u9806\u5929\u5802\u5927\u5b78\u91ab\u5b78\u90e8\u6559\u6388\u00a0\u5c0f\u6797\u5f18\u5e78 \u4e00\u8d77\u52d5\u624b\u505a\u4e00\u7897\u80fd\u589e\u52a0\u62b5\u6297\u529b\u7684\u300c\u9577\u58fd\u5473\u564c\u6e6f\u300d\uff0c\u8b93\u5065\u5eb7\u4e5f\u8d85\u524d\u90e8\u7f72\u8d77\u4f86\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u65e5\u672c\u81ea\u5f8b\u795e\u7d93\u7814\u7a76\u6b0a\u5a01\u2027\u9806\u5929\u5802\u5927\u5b78\u91ab\u5b78\u90e8\u6559\u6388\u00a0\u5c0f\u6797\u5f18\u5e78<\/p>\n<p>\u591a\u5e74\u4ee5\u4f86\uff0c\u6211\u4e00\u76f4\u6295\u5165\u81ea\u5f8b\u795e\u7d93\u8207\u8178\u9053\u7684\u7814\u7a76\uff0c\u4e5f\u8a3a\u6cbb\u904e\u70ba\u6578\u773e\u591a\u7684\u60a3\u8005\u3002<span style=\"color: #800000\"><strong>\u6700\u8fd1\uff0c\u9019\u4e9b\u7d93\u9a57\u8b93\u6211\u767c\u73fe\u300c\u5176\u5be6\uff0c\u75be\u75c5\u6216\u8eab\u9ad4\u4e0d\u9069\u5f80\u5f80\u6e90\u81ea\u751f\u6d3b\u7fd2\u6163\u300d\u3002\u5c24\u5176\u98f2\u98df\u66f4\u662f\u4e00\u5927\u95dc\u9375\u3002<\/strong><\/span><\/p>\n<p>\u9019\u500b\u793e\u6703\uff0c\u5145\u65a5\u8457\u5404\u7a2e\u6a19\u699c\u6709\u76ca\u5065\u5eb7\u7684\u98df\u7269\u3002\u4f46\u7a76\u7adf\u8a72\u5403\u4ec0\u9ebc\uff0c\u624d\u6709\u52a9\u9810\u9632\u75be\u75c5\u8207\u8eab\u9ad4\u4e0d\u9069\u5462\uff1f<\/p>\n<h2>\u5473\u564c\u7adf\u7136\u6709\u52a9\u9577\u58fd\uff1f<\/h2>\n<p>\u6211\u5728\u7814\u7a76\u904e\u7a0b\u4e2d\uff0c\u5c62\u6b21\u9a5a\u8a1d\u65bc\u98df\u6750\u539f\u4f86\u64c1\u6709\u9019\u9ebc\u591a\u7684\u529b\u91cf\u3002\u800c\u4e14\u9084\u5f9e\u65e5\u672c\u4eba\u6700\u89aa\u8fd1\u7684\u4e00\u7a2e\u98df\u7269\u8eab\u4e0a\uff0c\u767c\u73fe\u5230\u4ee4\u4eba\u9a5a\u8a1d\u7684\u50f9\u503c\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u90a3\u5c31\u662f\u65e5\u672c\u6700\u5177\u4ee3\u8868\u6027\u7684\u767c\u9175\u98df\u54c1\u2014\u2014\u300c\u5473\u564c\u300d\u3002<\/strong><\/span><\/p>\n<p>\u5473\u564c\u7684\u4e3b\u539f\u6599\u662f\u5927\u8c46\uff0c\u672c\u8eab\u5c31\u5177\u6709\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u5927\u8c46\u5728\u767c\u9175\u6210\u5473\u564c\u7684\u904e\u7a0b\u4e2d\uff0c\u71df\u990a\u50f9\u503c\u6703\u8b8a\u5f97\u66f4\u9ad8\u3002\u6700\u5f8c\u751a\u81f3\u6703\u9032\u5316\u6210\u71df\u990a\u6eff\u5206\u7684\u8d85\u7d1a\u98df\u7269\u3002<\/p>\n<p>\u6839\u64da\u8fd1\u5e74\u4f86\u7684\u7814\u7a76\uff0c\u5728\u79d1\u5b78\u4e0a\uff0c\u5473\u564c\u7684\u5065\u5eb7\u529f\u6548\u4e5f\u7372\u5f97\u4e86\u8b49\u5be6\u3002<\/p>\n<ul>\n<li><strong> \u900f\u904e\u767c\u9175\u7522\u751f\u6297\u8001\u5316\u529f\u80fd\uff08\u6771\u4eac\u8fb2\u696d\u5927\u5b78\u2027\u5c0f\u6cc9\u6b66\u592b\u540d\u8b7d\u6559\u6388\uff09<\/strong><\/li>\n<li><strong> \u5177\u6709\u6291\u5236\u8840\u58d3\u4e0a\u5347\u3001\u9810\u9632\u8166\u4e2d\u98a8\u7684\u6548\u679c\uff08\u5ee3\u5cf6\u5927\u5b78\u7814\u7a76\u5718\u968a\uff09<\/strong><\/li>\n<li><strong> \u5177\u6709\u6291\u5236\u80c3\u764c\u7684\u529f\u6548\uff08\u5ee3\u5cf6\u5927\u5b78\u2027\u6e21\u908a\u6566\u5149\u540d\u8b7d\u6559\u6388\uff09<\/strong><\/li>\n<\/ul>\n<h2>\u65e5\u672c\u4eba\u9032\u5316\u7684\u300c\u9577\u58fd\u7955\u8a23\u300d\u5c31\u662f\u9577\u58fd\u5473\u564c\u6e6f<\/h2>\n<p>\u807d\u904e\u300c\u6709\u5473\u564c\u5c31\u4e0d\u7528\u91ab\u751f\u300d\u9019\u53e5\u8a71\u55ce\uff1f<\/p>\n<p>\u9019\u53e5\u8a71\u7576\u7136\u76ee\u7684\u662f\u5728\u8868\u5f70\u5473\u564c\u7684\u5065\u5eb7\u6548\u679c\uff0c\u4e0d\u904e\u9019\u6a23\u7684\u6bd4\u55bb\uff0c\u9084\u771f\u662f\u6559\u4eba\u5403\u9a5a\u3002\u5176\u5be6\uff0c\u5c6c\u65bc\u767c\u9175\u98df\u54c1\u7684\u5473\u564c\uff0c\u7684\u78ba\u5c31\u662f\u71df\u990a\u50f9\u503c\u5982\u6b64\u9ad8\u3001\u5e73\u8861\u5982\u6b64\u512a\u7570\u7684\u6700\u4f73\u5065\u5eb7\u98df\u54c1\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u5473\u564c\u5c0d\u8eab\u9ad4\u6709\u9019\u9ebc\u5927\u7684\u597d\u8655\uff1f<span style=\"color: #800000\"><strong>\u539f\u56e0\u4e4b\u4e00\u5c31\u5728\u65bc\u5b83\u7684\u539f\u6599\uff0c\u4e5f\u5c31\u662f\u5927\u8c46\u3002\u5927\u8c46\u539f\u672c\u5c31\u64c1\u6709\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u3001\u98df\u7269\u7e96\u7dad\u7b49\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u7d93\u904e\u767c\u9175\u7522\u751f\u80fa\u57fa\u9178\u4e4b\u5f8c\uff0c\u53c8\u6539\u982d\u63db\u9762\u6210\u71df\u990a\u50f9\u503c\u66f4\u9ad8\u7684\u98df\u6750<\/strong><\/span>\uff0c\u5b83\u5305\u542b\u4e86\u9019\u4e9b\u6210\u5206\uff1a<\/p>\n<blockquote><p>\u7dad\u751f\u7d20B1\u3001\u7dad\u751f\u7d20B2\u3001\u7dad\u751f\u7d20B6\u3001\u7dad\u751f\u7d20B12<br \/>\n\u83f8\u9e7c\u9178\u3001\u8449\u9178\u3001\u6cdb\u9178\u3001\u9209\u3001\u9240<br \/>\n\u9223\u3001\u9382\u3001\u9435\u3001\u92c5\u3001\u98df\u7269\u7e96\u7dad<\/p><\/blockquote>\n<p>\u53ef\u898b\u5473\u564c\u9664\u4e86\u4ee3\u8868\u6027\u6210\u5206\u5916\uff0c\u9084\u542b\u6709\u5176\u4ed6\u76f8\u7576\u591a\u7684\u5065\u5eb7\u6210\u5206\u3002<\/p>\n<p>\u5473\u564c\u7684\u71df\u990a\u8c50\u5bcc\uff0c\u6211\u5011\u4e5f\u4e00\u76f4\u628a\u5b83\u716e\u6210\u5473\u564c\u6e6f\u98f2\u7528\u81f3\u4eca\u3002\u73fe\u5728<span style=\"color: #800000\"><strong>\u300c\u9577\u58fd\u5473\u564c\u6e6f\u300d<\/strong><\/span>\uff0c\u53c8\u5c07\u66f4\u63d0\u5347\u5473\u564c\u6e6f\u7684\u5065\u5eb7\u6548\u679c\u3002<\/p>\n<blockquote><p>\u767d\u5473\u564c\uff0c\u542b\u8c50\u5bcc\u7684GABA\uff0c\u6709\u52a9\u6e1b\u8f15\u58d3\u529b\u3002<br \/>\n\u7d05\u5473\u564c\uff0c\u542b\u8c50\u5bcc\u7684\u985e\u9ed1\u7d20\u6210\u5206\uff0c\u5177\u6297\u6c27\u5316\u529f\u80fd\u3002<br \/>\n\u6d0b\u8525\uff0c\u542b\u8c50\u5bcc\u7684\u6a9e\u9ec3\u7d20\uff0c\u5177\u89e3\u6bd2\u6548\u679c\u3002<br \/>\n\u860b\u679c\u918b\uff0c\u542b\u8c50\u5bcc\u7684\u9240\uff0c\u80fd\u6392\u51fa\u591a\u9918\u9e7d\u5206\u3002<\/p><\/blockquote>\n<div id=\"attachment_172864\" style=\"width: 853px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-172864\" class=\"wp-image-172864 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u6750\u6599.jpg\" alt=\"\" width=\"843\" height=\"604\" \/><p id=\"caption-attachment-172864\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9577\u58fd\u5473\u564c\u6e6f\uff1a\u91ab\u5b78\u5be6\u8b49\uff01\u4e00\u5929\u4e00\u7897\uff0c\u8f15\u9b06\u559d\u51fa\u4e0d\u751f\u75c5\u7684\u514d\u75ab\u529b\uff01\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u9019\u56db\u7a2e\u6750\u6599\u64c1\u6709\u5982\u6b64\u9a5a\u4eba\u7684\u5065\u5eb7\u529f\u6548\uff0c\u800c\u300c\u9577\u58fd\u5473\u564c\u6e6f\u300d\u53c8\u628a\u5b83\u5011\u90fd\u96c6\u5408\u8d77\u4f86\uff0c\u5f62\u6210\u8c6a\u83ef\u7684\u9663\u5bb9\u3002\u9019\u4e9b\u6750\u6599\u4e92\u76f8\u5f4c\u88dc\u4e86\u5f31\u9ede\uff0c\u8b93\u4ee5\u524d\u53ef\u80fd\u5f9e\u5473\u564c\u6e6f\u4e2d\u651d\u53d6\u4e0d\u5230\u7684\u6210\u5206\uff0c\u90fd\u80fd\u5f9e\u9019\u4e9b\u6750\u6599\u5b8c\u6574\u651d\u53d6\uff0c\u4e0d\u5fc5\u518d\u64d4\u5fc3\u4e0d\u8db3\u3002\u800c\u4e14\uff0c\u984d\u5916\u52a0\u5165\u6108\u591a\u852c\u83dc\uff0c\u6108\u80fd\u63d0\u9ad8\u6578\u500d\u7684\u6548\u679c\u3002<\/p>\n<p>\u53ea\u8981\u4e00\u7897\u300c\u9577\u58fd\u5473\u564c\u6e6f\u300d\uff0c\u5c31\u80fd\u4e00\u53e3\u6c23\u651d\u53d6\u5230\u76f8\u7576\u8c50\u5bcc\u7684\u71df\u990a\u3002\u53ef\u8aaa\u662f\u6700\u7406\u60f3\u3001\u6700\u5f37\u5927\u7684\u5065\u5eb7\u98df\u7269\u4e86\u3002<\/p>\n<h2>\u542b\u8c50\u5bcc\u71df\u990a\u7d20\u7684\u300c\u9577\u58fd\u5473\u564c\u6e6f\u300d\uff0c\u57fa\u672c\u4f5c\u6cd5\u5927\u516c\u958b\uff01<\/h2>\n<p>\u300c\u9577\u58fd\u5473\u564c\u6e6f\u300d\u529f\u6548\u9a5a\u4eba\uff01<span style=\"color: #800000\"><strong>\u6e96\u5099\u537b\u53ea\u8981\u4e09\u6b65\u9a5f\uff01<\/strong><\/span><\/p>\n<p><strong>1. \u6d0b\u8525\u78e8\u6ce5<\/strong><br \/>\n<strong>2. \u6df7\u5408\u6750\u6599<\/strong><br \/>\n<strong>3. \u653e\u5165\u51b7\u51cd\u5eab<\/strong><\/p>\n<div id=\"attachment_172865\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-172865\" class=\"wp-image-172865\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u4f5c\u6cd5.jpg\" alt=\"\" width=\"800\" height=\"1149\" \/><p id=\"caption-attachment-172865\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9577\u58fd\u5473\u564c\u6e6f\uff1a\u91ab\u5b78\u5be6\u8b49\uff01\u4e00\u5929\u4e00\u7897\uff0c\u8f15\u9b06\u559d\u51fa\u4e0d\u751f\u75c5\u7684\u514d\u75ab\u529b\uff01\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u8b93\u300c\u9577\u58fd\u5473\u564c\u6e6f\u300d\u6548\u679c\u66f4\u63d0\u5347\u7684\u98df\u8b5c\uff0c\u6bcf\u5929\u559d\u4e5f\u4e0d\u53ad\u5026\uff01<\/h2>\n<div id=\"attachment_172866\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-172866\" class=\"wp-image-172866 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u5357\u74dc\u7d5e\u8089\u5473\u564c\u6e6f-600x529.jpg\" alt=\"\" width=\"600\" height=\"529\" \/><p id=\"caption-attachment-172866\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9577\u58fd\u5473\u564c\u6e6f\uff1a\u91ab\u5b78\u5be6\u8b49\uff01\u4e00\u5929\u4e00\u7897\uff0c\u8f15\u9b06\u559d\u51fa\u4e0d\u751f\u75c5\u7684\u514d\u75ab\u529b\uff01\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p><strong>\u6750\u6599\uff082\u4eba\u4efd\uff09<\/strong><\/p>\n<p>\u9577\u58fd\u5473\u564c\u6e6f\u584a &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..2\u584a<br \/>\n\u8c6c\u7d5e\u8089 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..40\u514b<br \/>\n\u5357\u74dc\uff08\u53bb\u9664\u74dc\u7c7d\u8207\u74dc\u56ca\uff09&#8230;..100\u514b<br \/>\n\u8591 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..1\u584a\u7d04\u62c7\u6307\u5927\u5c0f<br \/>\n\u6c34 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 300\u6beb\u5347<\/p>\n<p><strong>\u4f5c\u6cd5<\/strong><\/p>\n<p>1. \u5357\u74dc\u53bb\u9664\u74dc\u7c7d\u8207\u74dc\u56ca\uff0c\u52071\u516c\u5206\u5bec\u3002\u8591\u78e8\u6ce5\u3002<\/p>\n<p>2. \u934b\u4e2d\u653e\u5165\u7d5e\u8089\u8207\u8591\uff0c\u4ee5\u4e2d\u5c0f\u706b\u62cc\u7092\u3002\u7d5e\u8089\u8b8a\u8272\u5f8c\uff0c\u52a0\u5165\u5357\u74dc\u3001\u6c34300\u6beb\u5347\uff0c\u52a0\u84cb\u716e\u6cb8\u3002\u908a\u6488\u9664\u6d6e\u672b\u908a\u52a0\u71b11\uff5e2\u5206\u9418\uff0c\u76f4\u5230\u5357\u74dc\u8b8a\u8edf\u3002<\/p>\n<p>3. \u7184\u706b\uff0c\u653e\u5165\u5473\u564c\u6e6f\u584a\u6eb6\u89e3\u3002\u53ef\u4f9d\u559c\u597d\u7051\u4e0a\u829d\u9ebb\u63d0\u5473\u3002<\/p>\n<div id=\"attachment_172867\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-172867\" class=\"wp-image-172867 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u8c46\u8150\u5473\u564c\u4e38\u5b50\u6e6f-600x543.jpg\" alt=\"\" width=\"600\" height=\"543\" \/><p id=\"caption-attachment-172867\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9577\u58fd\u5473\u564c\u6e6f\uff1a\u91ab\u5b78\u5be6\u8b49\uff01\u4e00\u5929\u4e00\u7897\uff0c\u8f15\u9b06\u559d\u51fa\u4e0d\u751f\u75c5\u7684\u514d\u75ab\u529b\uff01\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p><strong>\u6750\u6599\uff082\u4eba\u4efd\uff09<\/strong><\/p>\n<p>\u9577\u58fd\u5473\u564c\u6e6f\u584a &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..2\u584a<br \/>\n\u96de\u7d5e\u8089 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..80\u514b<br \/>\n\u65e5\u672c\u5927\u8525 &#8230;&#8230;&#8230;&#8230;..2\/5\u6839\uff0840\u514b\uff09<br \/>\n\u8591 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..1\u584a\u7d04\u62c7\u6307\u5927\u5c0f<br \/>\n\u8c46\u6f3f &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. 100\u6beb\u5347<br \/>\n\u6c34 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 200\u6beb\u5347<\/p>\n<p><strong>\u4f5c\u6cd5<\/strong><\/p>\n<p>1. \u5c07\u7d5e\u8089\u3001\u8525\u672b\u3001\u8591\u672b\u653e\u5165\u5927\u7897\u4e2d\uff0c\u4ee5\u6e6f\u5319\u5145\u5206\u652a\u62cc\u3002<\/p>\n<p>2. \u934b\u4e2d\u5012\u6c34200\u6beb\u5347\uff08\u6750\u6599\u5916\uff09\uff0c\u52a0\u84cb\u716e\u6cb8\u3002\u5c071\u7684\u6750\u65998\u7b49\u5206\uff0c\u4ee5\u6e6f\u5319\u6574\u6210\u5713\u5f62\u518d\u653e\u5165\u934b\u4e2d\u3002\u6488\u9664\u6d6e\u672b\u5f8c\u5012\u5165\u8c46\u6f3f\uff0c\u716e\u81f3\u6cb8\u9a30\u3002<\/p>\n<p>3. \u7184\u706b\uff0c\u653e\u5165\u5473\u564c\u6e6f\u584a\u6eb6\u89e3\u3002\u53ef\u4f9d\u559c\u597d\u7051\u4e0a\u80e1\u6912\u63d0\u5473\u3002<\/p>\n<blockquote><p>\u3010POINT\u3011<br \/>\n\u5728\u5927\u8c46\u88fd\u54c1\u4e2d\uff0c\u8c46\u6f3f\u8207\u5473\u564c\u540c\u6a23\u71df\u990a\u8c50\u5bcc\u3002\u642d\u914d\u96de\u7d5e\u8089\u7684\u86cb\u767d\u8cea\uff0c\u5728\u9700\u8981\u88fd\u9020\u808c\u8089\u7684\u6e1b\u80a5\u671f\u9593\uff0c\u662f\u5f88\u9069\u5408\u7a4d\u6975\u651d\u53d6\u7684\u98df\u54c1\u3002\u53e6\u5916\uff0c\u8525\u8207\u8591\u4e5f\u5177\u6709\u6696\u8eab\u7684\u6548\u679c\u3002<\/p><\/blockquote>\n<div id=\"attachment_172868\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-172868\" class=\"wp-image-172868 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u9bd6\u9b5a\u7af9\u7b4d\u5473\u564c\u6e6f-600x491.jpg\" alt=\"\" width=\"600\" height=\"491\" \/><p id=\"caption-attachment-172868\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9577\u58fd\u5473\u564c\u6e6f\uff1a\u91ab\u5b78\u5be6\u8b49\uff01\u4e00\u5929\u4e00\u7897\uff0c\u8f15\u9b06\u559d\u51fa\u4e0d\u751f\u75c5\u7684\u514d\u75ab\u529b\uff01\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p><strong>\u6750\u6599\uff082\u4eba\u4efd\uff09<\/strong><\/p>\n<p>\u9577\u58fd\u5473\u564c\u6e6f\u584a &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..2\u584a<br \/>\n\u6c34\u716e\u9bd6\u9b5a\u7f50\u982d &#8230;..1\/2\u7f50\uff08100\u514b\uff09<br \/>\n\u7af9\u7b4d\uff08\u6c34\u716e\uff09 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;80\u514b<br \/>\n\u9152 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 1\u5927\u5319<br \/>\n\u6c34 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 300\u6beb\u5347<\/p>\n<p><strong>\u4f5c\u6cd5<\/strong><\/p>\n<p>1. \u7af9\u7b4d\u52073\u516c\u91d0\u8584\u7247\u3002<\/p>\n<p>2. \u934b\u4e2d\u5012\u5165\u9152\u3001\u6c34300\u6beb\u5347\uff0c\u52a0\u84cb\u716e\u6cb8\u3002\u518d\u653e\u5165\u7af9\u7b4d\uff0c\u52a0\u71b11\u5206\u9418\u3002<\/p>\n<p>3. \u7184\u706b\uff0c\u653e\u5165\u5473\u564c\u6e6f\u584a\u6eb6\u89e3\u3002<\/p>\n<p>4. \u7897\u4e2d\u653e\u5165\u9bd6\u9b5a\uff0c\u518d\u5012\u51652\u3002\u53ef\u4f9d\u559c\u597d\u653e\u4e0a\u659c\u5207\u7684\u7d30\u8525\uff0c\u589e\u52a0\u9999\u6c23\u3002<\/p>\n<h2 style=\"text-align: center\">\u7c21\u55ae\u597d\u6301\u7e8c\u7684\u300c\u6700\u5f37\u514d\u75ab\u98df\u7642\u300d\uff1a<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010855184?loc=M_0006_091&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\">\u9577\u58fd\u5473\u564c\u6e6f\uff1a\u91ab\u5b78\u5be6\u8b49\uff01\u4e00\u5929\u4e00\u7897\uff0c\u8f15\u9b06\u559d\u51fa\u4e0d\u751f\u75c5\u7684\u514d\u75ab\u529b\uff01<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-172880\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u9577\u58fd\u5473\u564c\u6e6f\u7acb\u9ad4\u66f8\u5c01-448x600.jpg\" alt=\"\" width=\"300\" height=\"402\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010855184?loc=M_0006_091&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/21\/health-heart-and-brain\/\">\u3010\u5be6\u7528\u3011\u91ab\u5e2b\u63a8\u85a6 7 \u9805\u300c\u975c\u5fc3\u8b77\u8166\u300dChecklist\uff1a\u5207\u63db\u03b1\u6ce2\u3001\u6b62\u6012\u7a74\u6559\u5b78<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/08\/health-brain-likes\/\">\u3010\u88dc\u8166\u8a72\u600e\u9ebc\u5403\uff1f\u3011\u54c8\u4f5b\u5927\u5b78\u63a8\u85a6 5 \u985e\u300c\u5927\u8166\u9ad8\u6548\u80fd\u5347\u7d1a\u98df\u7269\u300d\uff1a\u7da0\u8336\u52dd\u5496\u5561\u3001\u8d85\u7d1a\u597d\u5805\u679c\u662f\u22ef\u22ef<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/06\/protect-lung\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5403\u4ec0\u9ebc\u53ef\u4ee5\u4fdd\u8b77\u80ba\u529f\u80fd\uff1f\u3011\u71df\u990a\u5e2b\u63a8\u85a6 10 \u7a2e\u300c\u8b77\u80ba\u98f2\u98df\u300d\uff1a\u6df1\u6d77\u9b5a\u3001\u5805\u679c\u3001\u82ad\u6a02\u90fd\u662f\u5065\u5eb7\u80ba\u597d\u5e6b\u624b<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010855184?loc=M_0006_091&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\">\u9577\u58fd\u5473\u564c\u6e6f\uff1a\u91ab\u5b78\u5be6\u8b49\uff01\u4e00\u5929\u4e00\u7897\uff0c\u8f15\u9b06\u559d\u51fa\u4e0d\u751f\u75c5\u7684\u514d\u75ab\u529b\uff01<\/a>\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u56e0\u70ba\u75ab\u60c5\u800c\u5f85\u5728\u5bb6\u7684\u6642\u5149\uff0c\u9664\u4e86\u770b\u66f8\u3001\u8ffd\u5287\uff0c\u4e0d\u59a8\u8ddf\u8457\u65e5\u672c\u9806\u5929\u5802\u5927\u5b78\u91ab\u5b78\u90e8\u6559\u6388\u00a0\u5c0f\u6797\u5f18\u5e78 \u4e00\u8d77\u52d5\u624b\u505a\u4e00\u7897\u80fd\u589e\u52a0\u62b5\u6297\u529b\u7684\u300c\u9577\u58fd\u5473\u564c\u6e6f\u300d\uff0c\u8b93\u5065\u5eb7\u4e5f\u8d85\u524d\u90e8\u7f72\u8d77\u4f86\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09 \u6587\uff0f\u65e5\u672c\u81ea[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":17852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[13973,3720,13630,13012,13013,13974,13975,13976,13977,13978,13979,13980,13981,13982,13983,13184,1593,13984,13985,13986,13987,13803],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15431"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15431"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17852"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15431"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}