{"id":15401,"date":"2020-04-17T12:10:42","date_gmt":"2020-04-17T04:10:42","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/17\/work-less-beter\/"},"modified":"2022-11-04T15:02:50","modified_gmt":"2022-11-04T07:02:50","slug":"work-less-beter","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/17\/work-less-beter\/","title":{"rendered":"\u3010\u5c11\u505a\u4e00\u4e9b\uff0c\u505a\u5f97\u66f4\u597d\u3011\u8ca1\u7d93\u66a2\u92b7\u4f5c\u5bb6\u9ea5\u53ef\uff0e\u52d2\u5df4\u592b\u300c\u8cfa\u9322\u4e5f\u8cfa\u5e78\u798f\u300d\u7684\u79d8\u8a23"},"content":{"rendered":"<div id=\"attachment_172412\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-172412\" class=\"wp-image-172412\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/tyler-franta-iusJ25iYu1c-unsplash-e1587094624305-1024x538.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-172412\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/iusJ25iYu1c\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u8cfa\u9322\u5c31\u8981\u72a7\u7272\u751f\u6d3b\uff1f\u8ca1\u7d93\u66a2\u92b7\u4f5c\u5bb6\u9ea5\u53ef\uff0e\u52d2\u5df4\u592b\u8981\u544a\u8a34\u4f60\uff1a\u8cfa\u9322\u4e5f\u80fd\u8cfa\u5e78\u798f\uff01\u9996\u5148\u6211\u5011\u8981\u505a\u7684\u662f\u641e\u61c2\u6642\u9593\u7ba1\u7406\u7684\u771f\u76f8\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u912d\u9594\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u8ca1\u7d93\u66a2\u92b7\u4f5c\u5bb6\u9ea5\u53ef\uff0e\u52d2\u5df4\u592b<\/p>\n<p style=\"text-align: center;\"><em>\u8d0f\u5bb6\u5c08\u6ce8\uff0c\u8f38\u5bb6\u4e8b\u4e8b\u5617\u8a66\u3002<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u2014\u897f\u5fb7\u5c3c\u2027\u54c8\u91cc\u65af\uff08Sidney Harris\uff09\uff0c\u77e5\u540d\u8a18\u8005<\/em><\/p>\n<p>\u4e00\u4f4d\u6642\u9593\u7ba1\u7406\u5c08\u5bb6\u5c0d\u8457\u4e00\u7fa4\u5e74\u8f15\u9032\u53d6\u7684\u5546\u5b78\u9662\u5b78\u751f\u8b1b\u8ab2\uff0c\u70ba\u4e86\u76f4\u63a5\u9673\u8ff0\u91cd\u9ede\uff0c\u4ed6\u7684\u8aaa\u660e\u65b9\u5f0f\u8b93\u5927\u5bb6\u6c38\u751f\u96e3\u5fd8\u3002<\/p>\n<p>\u5c08\u5bb6\u7ad9\u5728\u5b78\u751f\u9762\u524d\u8aaa\uff1a\u300c\u597d\uff0c\u5c0f\u8003\u6642\u9593\u5230\u4e86\u3002\u300d\u4ed6\u62ff\u51fa\u4e00\u500b\u4e00\u52a0\u4f96\u5bb9\u91cf\u7684\u5ee3\u53e3\u74f6\uff0c\u653e\u5728\u684c\u5b50\u4e0a\uff0c\u7136\u5f8c\u62ff\u51fa\u5341\u5e7e\u500b\u62f3\u982d\u5927\u5c0f\u7684\u77f3\u584a\uff0c\u4e00\u500b\u500b\u653e\u9032\u74f6\u5b50\u88e1\u3002<\/p>\n<p>\u7576\u77f3\u584a\u653e\u6eff\u6574\u500b\u74f6\u5b50\uff0c\u518d\u4e5f\u653e\u4e0d\u9032\u53bb\u6642\uff0c\u5c08\u5bb6\u554f\uff1a\u300c\u74f6\u5b50\u88dd\u6eff\u4e86\u55ce\uff1f\u300d<\/p>\n<p>\u73ed\u4e0a\u540c\u5b78\u90fd\u8aaa\uff1a\u300c\u662f\u7684\u3002\u300d<\/p>\n<p>\u5c08\u5bb6\u518d\u554f\uff1a\u300c\u771f\u7684\u55ce\uff1f\u300d\u63a5\u8457\u5f9e\u684c\u5b50\u5e95\u4e0b\u62ff\u51fa\u4e00\u6876\u788e\u77f3\uff0c\u5c07\u4e00\u4e9b\u788e\u77f3\u5012\u5165\u74f6\u4e2d\uff0c\u628a\u74f6\u5b50\u6416\u4e00\u6416\uff0c\u8b93\u788e\u77f3\u586b\u5165\u77f3\u584a\u9593\u7684\u7e2b\u9699\u3002<\/p>\n<p>\u7136\u5f8c\u5c08\u5bb6\u518d\u554f\u540c\u5b78\uff1a\u300c\u74f6\u5b50\u6eff\u4e86\u55ce\uff1f\u300d<\/p>\n<p>\u9019\u4e00\u6b21\uff0c\u6709\u4f4d\u540c\u5b78\u8aaa\uff1a\u300c\u4e5f\u8a31\u6c92\u6709\u3002\u300d<\/p>\n<p>\u300c\u5f88\u597d\u3002\u300d\u5c08\u5bb6\u518d\u5f9e\u684c\u5b50\u5e95\u4e0b\u62ff\u51fa\u4e00\u6876\u6c99\u5b50\uff0c\u628a\u6c99\u5b50\u5012\u9032\u74f6\u4e2d\uff0c\u5145\u585e\u77f3\u584a\u8207\u788e\u77f3\u6240\u7559\u4e0b\u7684\u7a7a\u9593\u3002\u7136\u5f8c\u518d\u554f\uff1a\u300c\u74f6\u5b50\u6eff\u4e86\u55ce\uff1f\u300d<\/p>\n<p>\u5168\u73ed\u5927\u8072\u56de\u61c9\uff1a\u300c\u6c92\u6709\u3002\u300d<\/p>\n<p>\u300c\u5f88\u597d\uff01\u300d\u9019\u6b21\u5c08\u5bb6\u62ff\u51fa\u4e00\u58fa\u6c34\uff0c\u6ce8\u5165\u74f6\u4e2d\uff0c\u76f4\u5230\u6c34\u6eff\u81f3\u74f6\u53e3\u3002<\/p>\n<p>\u5c08\u5bb6\u770b\u8457\u5168\u73ed\u5b78\u751f\u554f\uff1a\u300c\u9019\u500b\u5c55\u793a\u7684\u91cd\u9ede\u662f\u4ec0\u9ebc\uff1f\u300d<\/p>\n<p>\u4e00\u4f4d\u52c7\u6562\u7684\u5b78\u751f\u8209\u624b\u8aaa\uff1a\u300c\u4e0d\u8ad6\u4f60\u7684\u6642\u7a0b\u6392\u5f97\u6709\u591a\u6eff\uff0c\u53ea\u8981\u76e1\u5168\u529b\u5b89\u6392\uff0c\u9084\u662f\u53ef\u4ee5\u6392\u9032\u66f4\u591a\u4e8b\u60c5\u3002\u300d<\/p>\n<p>\u5c08\u5bb6\u56de\u7b54\uff1a\u300c\u932f\uff01\u91cd\u9ede\u662f\uff0c\u5982\u679c\u4f60\u4e0d\u5148\u628a\u77f3\u584a\u653e\u9032\u53bb\uff0c\u5c31\u6c38\u9060\u4e5f\u653e\u4e0d\u9032\u53bb\u4e86\u3002\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>\u4ec0\u9ebc\u662f\u4f60\u751f\u547d\u4e2d\u7684\u300c\u5927\u77f3\u584a\u300d\uff1f\u4f60\u60f3\u5b8c\u6210\u7684\u5c08\u6848\uff1f\u8207\u611b\u4eba\u5728\u4e00\u8d77\u7684\u6642\u5149\uff1f\u4f60\u7684\u4fe1\u4ef0\uff1f\u4f60\u7684\u6559\u80b2\uff1f\u9084\u662f\u4f60\u7684\u8ca1\u52d9\uff1f\u8a18\u5f97\u5148\u5c07\u9019\u4e9b\u5927\u77f3\u584a\u653e\u9032\u53bb\uff0c\u5426\u5247\u5c31\u6c38\u9060\u6c92\u6a5f\u6703\u4e86\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u4eca\u665a\u6216\u660e\u65e9\u7576\u4f60\u56de\u5473\u9019\u5247\u5c0f\u6545\u4e8b\u6642\uff0c\u554f\u554f\u81ea\u5df1\uff1a\u6211\u751f\u547d\u4e2d\u6216\u4e8b\u696d\u4e2d\u7684\u300c\u5927\u77f3\u584a\u300d\u662f\u4ec0\u9ebc\uff1f\u628a\u5b83\u5011\u5148\u653e\u9032\u74f6\u5b50\u88e1\u3002<\/strong><\/span><\/p>\n<h2>\u751f\u547d\u4e2d\u7684\u5927\u77f3\u584a<\/h2>\n<p>\u6642\u9593\u7ba1\u7406\u662f\u751f\u6d3b\u6709\u6548\u7387\u7684\u91cd\u8981\u6280\u5de7\uff0c\u6b63\u5982\u7ba1\u7406\u5927\u5e2b\u5f7c\u5f97\u2027\u675c\u62c9\u514b\uff08Peter Drucker\uff09\u6240\u8aaa\u7684\uff1a\u300c\u6642\u9593\u662f\u6700\u57fa\u672c\u7684\uff0c\u9664\u975e\u505a\u597d\u6642\u9593\u7ba1\u7406\uff0c\u5426\u5247\u4ec0\u9ebc\u4e5f\u7ba1\u7406\u4e0d\u4e86\u3002\u300d<\/p>\n<p>\u6709\u8a31\u591a\u66f8\u7c4d\u3001\u5f71\u97f3\uff0c\u6216\u7814\u8a0e\u6703\u8ac7\u8ad6\u9019\u500b\u4e3b\u984c\uff0c\u5584\u7528\u6642\u9593\u5176\u5be6\u5305\u542b\u4e09\u500b\u7c21\u55ae\u6b65\u9a5f\uff1a<\/p>\n<p>1.\u3000\u6c7a\u5b9a\u4ec0\u9ebc\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n<p>2.\u3000\u8a2d\u5b9a\u597d\u76ee\u6a19\u8207\u512a\u5148\u9806\u5e8f\uff0c\u53bb\u505a\u6700\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n<p>3.\u3000\u628a\u6700\u91cd\u8981\u7684\u4e8b\uff0c\u7528\u6700\u6709\u6548\u7387\u7684\u65b9\u5f0f\u505a\u597d\u3002<\/p>\n<p>\u4e0d\u7ba1\u4f60\u662f\u5b78\u751f\u3001\u54e1\u5de5\u3001\u5c0f\u4f01\u696d\u7684\u8001\u95c6\uff0c\u6216\u662f\u8ca1\u661f\u4e94\u767e\u5927\u516c\u53f8\u7684\u57f7\u884c\u9577\uff0c\u4e0d\u7ba1\u4f60\u8ac7\u7684\u662f\u4e00\u5c0f\u6642\u3001\u4e00\u5929\u3001\u4e00\u661f\u671f\u3001\u4e00\u5e74\uff0c\u6216\u662f\u4e00\u751f\uff0c\u4e5f\u4e0d\u7ba1\u4f60\u8981\u505a\u7684\u4e8b\u60c5\u592a\u591a\u800c\u6642\u9593\u537b\u592a\u5c11\uff0c\u53ea\u8981\u7fd2\u6163\u6027\u5730\u5be6\u65bd\u9019\u4e09\u500b\u6b65\u9a5f\uff0c\u5c31\u80fd\u5145\u5206\u5229\u7528\u6642\u9593\u3002<\/p>\n<p>\u9078\u64c71\uff0c\u4f60\u5b78\u6703\u5982\u4f55\u8a2d\u5b9a\u4eba\u751f\u76ee\u6a19\uff1a\u4e5f\u5c31\u662f\u751f\u547d\u4e2d\u7684\u5927\u77f3\u584a\uff0c\u9019\u662f\u7b2c\u4e00\u6b65\u3002\u4f60\u4e5f\u5b78\u6703\u5982\u4f55\u8a2d\u5b9a\u4e2d\u671f\u76ee\u6a19\uff0c\u64b0\u5beb\u5c08\u6848\u8a08\u756b\u4ee5\u5354\u52a9\u9054\u6210\u4eba\u751f\u76ee\u6a19\uff0c\u9019\u662f\u7b2c\u4e8c\u6b65\u3002\u7b2c\u4e09\u6b65\u662f\u5b78\u7fd2\u9054\u6210\u76ee\u6a19\u7684\u6280\u5de7\uff0c\u6709\u6548\u7387\u800c\u4e14\u4e0d\u89ba\u5f97\u9ebb\u7169\u3001\u592a\u5306\u5fd9\uff0c\u6216\u662f\u592a\u52c9\u5f37\u3002\u5728\u8ac7\u300c\u5982\u4f55\u300d\u4e4b\u524d\uff0c\u8b93\u6211\u5011\u5148\u56de\u7b54\u4e00\u500b\u91cd\u8981\u554f\u984c\u300c\u70ba\u4ec0\u9ebc\u300d\u3002<\/p>\n<p>\u7c21\u55ae\u8aaa\uff0c\u5c31\u662f\u6211\u5011\u60f3\u505a\u7684\u4e8b\u592a\u591a\uff0c\u4ee5\u81f4\u628a\u81ea\u5df1\u7684\u529b\u91cf\u5206\u6563\u6389\u4e86\u3002\u8a31\u591a\u91cd\u5927\u7684\u8b8a\u9769\u4ea4\u6703\u5728\u4e00\u8d77\uff0c\u8b93\u6211\u5011\u89ba\u5f97\u6642\u9593\u662f\u7a00\u6709\u7684\u8cc7\u6e90\u3002<\/p>\n<p>\u9996\u5148\uff0c\u662f\u5973\u4eba\u5728\u793e\u6703\u4e0a\u7684\u89d2\u8272\u6539\u8b8a\u3002\u904e\u53bb\uff0c\u7537\u4eba\u8207\u5973\u4eba\u7684\u89d2\u8272\u5206\u5de5\u975e\u5e38\u6e05\u695a\uff1a\u7238\u7238\u8cfa\u9322\uff0c\u5abd\u5abd\u7ba1\u5bb6\u3002\u4eca\u5929\uff0c\u5973\u4eba\u8981\u8cfa\u9322\u3001\u7ba1\u5bb6\uff0c\u9084\u8981\u63a5\u9001\u5c0f\u5b69\u8e22\u8db3\u7403\u3001\u71d2\u98ef\u505a\u83dc\u3001\u64d4\u4efb\u793e\u5340\u5fd7\u5de5\uff0c\u4ee5\u53ca\u5176\u4ed6\u8a31\u591a\u89d2\u8272\u3002\u9019\u4e9b\u89d2\u8272\u90fd\u8207\u6642\u9593\u548c\u7cbe\u529b\u5728\u7af6\u8cfd\uff0c\u6b63\u5982\u540c\u4e00\u500b\u6df1\u611f\u6642\u9593\u4e0d\u5920\u7528\u7684\u4f01\u696d\u5973\u4e3b\u7ba1\uff0c\u958b\u73a9\u7b11\u5730\u5c0d\u8457\u5979\u7684\u5148\u751f\u8aaa\uff1a\u300c\u6211\u5011\u61c9\u8a72\u96c7\u7528\u4e00\u4f4d\u59bb\u5b50\u3002\u300d<\/p>\n<p>\u53e6\u4e00\u9805\u8b8a\u9769\u5247\u662f\u516c\u53f8\u7d44\u7e54\u518d\u9020\uff0c\u516c\u53f8\u4eba\u529b\u7e2e\u7de8\uff0c\u4f46\u5de5\u4f5c\u8ca0\u64d4\u537b\u6c92\u6709\u6e1b\u5c11\uff0c\u7559\u4e0b\u4f86\u7684\u4eba\u529b\u5f97\u82b1\u66f4\u9577\u7684\u6642\u9593\u628a\u5de5\u4f5c\u505a\u5b8c\u3002<\/p>\n<h2>\u6642\u9593\u7ba1\u7406\u7684\u771f\u76f8<\/h2>\n<p>\u7b2c\u4e09\u9805\u8b8a\u9769\u5247\u662f\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u754c\u7dda\u6108\u4f86\u6108\u6a21\u7cca\u3002\u9019\u4e3b\u8981\u62dc\u79d1\u6280\u4e4b\u8cdc\uff0c\u5de5\u4f5c\u8207\u975e\u5de5\u4f5c\u6642\u9593\u7684\u754c\u7dda\u6108\u4f86\u6108\u6a21\u7cca\uff0c\u6108\u4f86\u6108\u591a\u4eba\u5728\u5bb6\u5de5\u4f5c\u3002\u624b\u6a5f\u3001\u6578\u4f4d\u8a2d\u5099\u3001\u8a9e\u97f3\u4fe1\u7bb1\u3001\u7b46\u8a18\u578b\u96fb\u8166\uff0c\u8b93\u6211\u5011\u59cb\u7d42\u548c\u9700\u8981\u806f\u7d61\u7684\u4eba\u4fdd\u6301\u806f\u7e6b\uff0c\u4e00\u500b\u6c38\u4e0d\u6b47\u606f\u7684\u5de5\u4f5c\u74b0\u5883\u5df2\u7d93\u4f86\u81e8\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u81ea\u7531\u5de5\u4f5c\u8005\u7684\u7d93\u6fdf\u9ad4\u7cfb\u6b63\u5728\u8208\u8d77\uff0c\u5de5\u4f5c\u4e0d\u80fd\u4fdd\u969c\u4f60\u7684\u672a\u4f86\u6536\u5165\uff0c\u5f62\u6210\u4e00\u7a2e\u300c\u9084\u80fd\u8cfa\u9322\u7684\u6642\u5019\uff0c\u5c31\u8981\u8d95\u5feb\u8cfa\u9322\u300d\u7684\u5fc3\u614b\u3002\u7576\u7136\uff0c\u4f60\u5e0c\u671b\u770b\u8457\u5973\u5152\u5728\u5b78\u6821\u73a9\u800d\uff0c\u6216\u662f\u53c3\u52a0\u5152\u5b50\u7684\u7403\u8cfd\uff0c\u4f46\u662f\u4f60\u5df2\u7d93\u62ff\u4e86\u8c50\u539a\u7684\u5f85\u9047\uff0c\u5f97\u5728\u672a\u4f86\u5169\u9031\u51fa\u5dee\u53bb\u8655\u7406\u5c08\u6848\u3002\u689d\u4ef6\u592a\u597d\u4e86\uff0c\u4f60\u7121\u6cd5\u62d2\u7d55\uff0c\u9019\u500b\u5c08\u6848\u4e5f\u8a31\u6703\u5e36\u4f86\u66f4\u591a\u7684\u5de5\u4f5c\u6a5f\u6703\uff0c\u50cf\u9019\u6a23\u7684\u597d\u6a5f\u6703\uff0c\u4e0b\u6b21\u8aaa\u4e0d\u5b9a\u8981\u7b49\u4e0a\u8a31\u4e45\u3002<\/p>\n<p>\u4f46\u662f\u5343\u53e4\u771f\u7406\u4f9d\u7136\u5b58\u5728\uff1a\u6c92\u6709\u4f60\u7684\u8a31\u53ef\uff0c\u9019\u4e9b\u8b8a\u9769\u8207\u74b0\u5883\u4fbf\u7121\u6cd5\u4fb5\u5165\u4f60\u7684\u751f\u6d3b\u3002\u6240\u6709\u4e0d\u5f97\u4e0d\u626e\u6f14\u7684\u89d2\u8272\uff0c\u90fd\u662f\u4f60\u6240\u9078\u64c7\u7684\u3002\u6240\u6709\u5fc5\u9808\u5b8c\u6210\u7684\u4e8b\uff0c\u662f\u4f60\u7b54\u61c9\u8981\u5b8c\u6210\u7684\u3002\u6240\u6709\u8b93\u4f60\u96a8\u6642\u5f85\u547d\u7684\u9ad8\u79d1\u6280\u5c0f\u73a9\u610f\uff0c\u4e5f\u662f\u4f60\u81ea\u5df1\u6dfb\u8cfc\u7684\u3002\u6240\u6709\u9577\u6642\u9593\u7684\u5de5\u4f5c\uff0c\u662f\u4f60\u9858\u610f\u7684\u3002\u5118\u7ba1\u7d93\u6fdf\u3001\u793e\u6703\uff0c\u8207\u79d1\u6280\u4e0a\u6709\u6240\u8b8a\u9769\uff0c\u6211\u5011\u4f9d\u7136\u662f\u4e00\u500b\u81ea\u7531\u570b\u5bb6\u3002\u56e0\u6b64\uff0c\u8981\u5982\u4f55\u904b\u7528\u6642\u9593\uff0c\u7531\u4f60\u81ea\u5df1\u6c7a\u5b9a\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6642\u9593\u5168\u7136\u4e0d\u53d7\u7ba1\u7406\u4e5f\u7121\u6cd5\u88ab\u63a7\u5236\uff0c\u4e0d\u7ba1\u6211\u5011\u505a\u4ec0\u9ebc\uff0c\u6642\u9593\u9084\u662f\u4ee5\u76f8\u540c\u7684\u6b65\u4f10\uff0c\u4e00\u5e74\u4e09\u767e\u516d\u5341\u4e94\u5929\u3001\u4e00\u661f\u671f\u4e03\u5929\u3001\u4e00\u5929\u4e8c\u5341\u56db\u5c0f\u6642\uff0c\u7de9\u6162\u5730\u8d70\u8457\u3002\u6240\u8b02\u6642\u9593\u7ba1\u7406\uff0c\u4e8b\u5be6\u4e0a\u61c9\u8a72\u662f\u81ea\u6211\u7ba1\u7406\u3002<\/strong><\/span><\/p>\n<p>\u6642\u9593\u7684\u5f14\u8a6d\u4e4b\u8655\u5728\u65bc\uff0c\u6bcf\u500b\u4eba\u90fd\u89ba\u5f97\u4e0d\u5920\uff0c\u4f46\u5927\u5bb6\u64c1\u6709\u7684\u4e00\u6a23\u591a\u3002\u4eba\u751f\u5728\u8a31\u591a\u5730\u65b9\u6709\u4e0d\u516c\u5e73\u4e4b\u8655\uff0c\u4f46\u6bcf\u500b\u4eba\u4e00\u5929\u6240\u64c1\u6709\u7684\u6642\u9593\uff0c\u7121\u5eb8\u7f6e\u7591\u662f\u516c\u5e73\u7684\uff0c\u6bcf\u500b\u4eba\u6bcf\u5929\u90fd\u6709\u4e8c\u5341\u56db\u5c0f\u6642\u3002<\/p>\n<p>\u81ea\u6211\u7ba1\u7406\u4e5f\u6709\u5176\u5f14\u8a6d\u4e4b\u8655\uff1a\u60f3\u8981\u5b8c\u6210\u66f4\u591a\u4e8b\u60c5\uff0c\u5c31\u662f\u8981\u5c11\u505a\u4e00\u9ede\uff0c\u4f46\u505a\u5f97\u66f4\u597d\u3002\u4f60\u60f3\u70ba\u6240\u6709\u4eba\u505a\u6240\u6709\u4e8b\u60c5\uff0c\u5f88\u53ef\u80fd\u5230\u6700\u5f8c\u6c92\u6709\u534a\u500b\u4eba\u6eff\u610f\u3002\u4f60\u6108\u60f3\u505a\u66f4\u591a\u7684\u4e8b\uff0c\u5c31\u6108\u4e0d\u53ef\u80fd\u90fd\u505a\u597d\u3002\u4e0d\u8981\u50cf\u6563\u5f48\u69cd\u822c\u5206\u6563\uff0c\u8981\u96c6\u4e2d\u529b\u91cf\uff0c\u505a\u500b\u6709\u5f71\u97ff\u529b\u7684\u4eba\u3002<span style=\"color: #800000;\"><strong>\u8a18\u4f4f80\uff0f20\u6cd5\u5247\uff0c\u628a\u6642\u9593\u6295\u6ce8\u65bc\u5c11\u6578\u5e7e\u4ef6\u5831\u916c\u7387\u9ad8\u7684\u4e8b\u60c5\u4e0a\u3002<\/strong><\/span><\/p>\n<h2>\u907f\u514d\u5169\u500b\u9677\u9631<\/h2>\n<p>\u5047\u8a2d\u4f60\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u7a4d\u6975\u904b\u7528\u6642\u9593\uff0c\u4f60\u5df2\u6c7a\u5b9a\u4ec0\u9ebc\u662f\u6700\u91cd\u8981\u7684\uff0c\u4e26\u4e14\u8457\u624b\u9032\u884c\u5de5\u4f5c\u4ee5\u5b8c\u6210\u4eba\u751f\u76ee\u6a19\u3002\u5728\u65e5\u5e38\u6d3b\u52d5\u7684\u7d1b\u64fe\u4e0b\uff0c\u4f60\u5f97\u6ce8\u610f\u5169\u500b\u6f5b\u5728\u9677\u9631\uff0c\u4ee5\u514d\u4ed8\u51fa\u5f88\u5927\u7684\u4ee3\u50f9\u3002<\/p>\n<p>\u9677\u96311\uff1a\u5c07\u6d3b\u52d5\u8207\u751f\u7522\u529b\u6df7\u70ba\u4e00\u8ac7\u3002\u5de5\u4f5c\u5fd9\u788c\u8ddf\u505a\u51fa\u6210\u679c\u6709\u5f88\u5927\u7684\u5dee\u7570\u3002\u7576\u4eba\u5011\u4e0d\u77e5\u9053\u8a72\u505a\u4ec0\u9ebc\u6642\uff0c\u50be\u5411\u65bc\u8868\u73fe\u5f97\u975e\u5e38\u5fd9\u788c\uff0c\u6cd5\u570b\u7684\u5916\u7c4d\u5175\u5718\u6709\u4e00\u53e5\u4fd7\u8a9e\uff1a\u300c\u6709\u6240\u7591\u616e\u6642\uff0c\u5c31\u5feb\u99ac\u5954\u99b3\u3002\u300d<\/p>\n<p>\u6211\u5728\u5927\u5b78\u6559\u66f8\u7684\u6642\u5019\uff0c\u90a3\u4e9b\u76f4\u5230\u665a\u4e0a\u9084\u5f85\u5728\u8fa6\u516c\u5ba4\u6216\u662f\u5fd9\u8457\u958b\u6703\u7684\u4eba\uff0c\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u6709\u751f\u7522\u529b\u7684\u4eba\uff0c\u9019\u9ede\u5e38\u8b93\u6211\u611f\u5230\u4e0d\u89e3\u3002\u6709\u4e00\u5b78\u671f\uff0c\u6211\u8207\u4e00\u4f4d\u540c\u4e8b\u5171\u7528\u4e00\u9593\u8fa6\u516c\u5ba4\uff0c\u4ed6\u65e9\u4e0a\u4e5d\u9ede\u9032\u8fa6\u516c\u5ba4\uff0c\u76f4\u5230\u665a\u4e0a\u4e5d\u9ede\u624d\u96e2\u958b\uff0c\u8a31\u591a\u4eba\u53ea\u662f\u56e0\u70ba\u7d93\u5e38\u770b\u5230\u4ed6\uff0c\u5c31\u8a8d\u70ba\u4ed6\u662f\u500b\u8a8d\u771f\u7684\u5b78\u8005\u3002\u4e8b\u5be6\u4e0a\uff0c\u4ed6\u5927\u90e8\u5206\u7684\u6642\u9593\u90fd\u5728\u770b\u300a\u83ef\u723e\u8857\u65e5\u5831\u300b\u7684\u80a1\u7968\u7248\uff0c\u60f3\u627e\u51fa\u6700\u71b1\u9580\u7684\u80a1\u7968\uff0c\u5982\u540c\u52de\u502b\u65af\u2027\u5f7c\u5f97\uff08Laurence Peter\uff09\u6240\u8aaa\u7684\uff1a\u300c\u4e00\u76ce\u65af\u7684\u5f62\u8c61\u50f9\u503c\u9060\u8d85\u904e\u4e00\u78c5\u7684\u7e3e\u6548\u8868\u73fe\u3002\u300d<\/p>\n<p>\u8981\u5c08\u6ce8\u65bc\u7372\u81f4\u6210\u679c\uff0c\u70ba\u91cd\u8996\u6210\u679c\u7684\u4eba\u5de5\u4f5c\u3002\u5982\u679c\u8001\u95c6\u56e0\u70ba\u4f60\u9577\u6642\u9593\u5de5\u4f5c\u6216\u662f\u5f88\u5fd9\u788c\u800c\u734e\u8cde\u4f60\uff0c\u90a3\u5c31\u627e\u932f\u8001\u95c6\u4e86\u3002<\/p>\n<p>\u9677\u96312\uff1a\u628a\u7dca\u6025\u8207\u91cd\u8981\u6df7\u70ba\u4e00\u8ac7\u3002\u6bcf\u5929\u6211\u5011\u90fd\u6709\u8a72\u505a\u7684\u4e8b\u60c5\uff0c\u9084\u6709\u4e00\u4e9b\u767c\u751f\u7684\u4e8b\u60c5\u3002\u6709\u4e9b\u662f\u7dca\u6025\u7684\uff0c\u6709\u4e9b\u662f\u91cd\u8981\u7684\uff0c\u6709\u4e9b\u662f\u53c8\u7dca\u6025\u53c8\u91cd\u8981\uff0c\u6709\u4e9b\u662f\u4e0d\u7dca\u6025\u4e5f\u4e0d\u91cd\u8981\u3002\u8981\u8a18\u4f4f\uff1a<strong><span style=\"color: #800000;\">\u7dca\u6025\u7684\u4e8b\u60c5\u5f88\u5c11\u662f\u91cd\u8981\u7684\uff0c\u800c\u91cd\u8981\u7684\u4e8b\u60c5\u5f88\u5c11\u662f\u7dca\u6025\u7684\u3002\u5982\u679c\u628a\u5169\u8005\u641e\u6df7\uff0c\u6240\u6709\u7684\u4e8b\u60c5\u90fd\u986f\u5f97\u91cd\u8981\uff0c\u800c\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\u537b\u88ab\u5ffd\u7565\u4e86\u3002<\/span><\/strong><\/p>\n<p>\u8d95\u8457\u6e96\u6642\u8d74\u5348\u9910\u7d04\u6703\u662f\u7dca\u6025\u7684\uff0c\u5b89\u5168\u62b5\u9054\u662f\u91cd\u8981\u7684\u3002\u5728\u7dca\u8feb\u7684\u622a\u6b62\u65e5\u524d\u5b8c\u6210\u5de5\u4f5c\u662f\u7dca\u6025\u7684\uff0c\u638c\u63e1\u5de5\u4f5c\u54c1\u8cea\u662f\u91cd\u8981\u7684\u3002\u9577\u6642\u9593\u5de5\u4f5c\u8b93\u4e8b\u696d\u8d77\u98db\u662f\u7dca\u6025\u7684\uff0c\u627e\u6642\u9593\u904b\u52d5\u3001\u5403\u5f97\u597d\u3001\u6709\u5145\u5206\u7684\u4f11\u606f\u662f\u91cd\u8981\u7684\u3002\u628a\u6771\u897f\u8ce3\u51fa\u53bb\u662f\u7dca\u6025\u7684\uff0c\u63d0\u4f9b\u512a\u826f\u670d\u52d9\u63d0\u9ad8\u56de\u5ba2\u7387\u662f\u91cd\u8981\u7684\u3002\u4e00\u5fc3\u60f3\u64c1\u6709\u65b0\u6b3e\u71b1\u9580\u8dd1\u8eca\uff0c\u6216\u662f\u5ea6\u4e00\u500b\u6602\u8cb4\u7684\u5047\u671f\u662f\u7dca\u6025\u7684\uff0c\u5b58\u9322\u6295\u8cc7\u4ee5\u9032\u5165\u8d0f\u5bb6\u4e4b\u5217\u662f\u91cd\u8981\u7684\u3002<\/p>\n<blockquote><p>\u597d\u4e3b\u7ba1\u79d8\u7b08\u4f86\u4e86\uff01<br \/>\n9 \u500b how-to \u548c 3 \u500b don\u2019t do<br \/>\n\u8b93\u4f60\u7684\u9818\u5c0e\u4e4b\u8def\u4e0d\u518d\u5fc3\u7d2f<\/p>\n<p><a href=\"https:\/\/bit.ly\/3xW1cv1\" target=\"_blank\" rel=\"noopener\">&gt;&gt; \u7acb\u5373\u4e0b\u8f09\u300c\u53f0\u7063\u4e2d\u9ad8\u968e\u4e3b\u7ba1\u8077\u5834\u79d8\u7b08\uff1a\u5411\u4e0b\u7ba1\u7406\u300d<\/a><\/p><\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3xW1cv1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-medium wp-image-77390 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2019\/08\/surveycake-\u9996\u5716-13-720x365.png\" alt=\"\" width=\"720\" height=\"365\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\">\u8cfa\u98fd\u9322\uff0c\u4e5f\u80fd\u904e\u7406\u60f3\u4eba\u751f<\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010848180?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\">\u8cfa\u9322\uff0c\u4e5f\u8cfa\u5e78\u798f\uff1a\u8b93\u4f60\u7d2f\u7a4d\u8ca1\u5bcc\u3001\u4eab\u53d7\u4eba\u751f\u7684\u7406\u8ca1\u9b54\u6cd5\u66f8<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-172397\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/\u8cfa\u9322\u4e5f\u8cfa\u5e78\u798f_\u7acb\u9ad4\u66f8\u5c01_0122-870x1024.jpg\" alt=\"\" width=\"300\" height=\"353\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010848180?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/16\/work-gossip\/\">\u3010\u8a72\u5982\u4f55\u9762\u5c0d\u50b7\u4eba\u7684\u6d41\u8a00\u871a\u8a9e\uff1f\u3011\u5fc3\u7406\u8aee\u5546\u5e2b\uff1a\u9762\u5c0d\u6d41\u8a00\u653b\u64ca\uff0c\u6b63\u597d\u662f\u300c\u4fee\u88dc\u81ea\u6211\u300d\u7684\u5951\u6a5f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/16\/binge-eating\/\">\u3010\u4e0d\u5c0f\u5fc3\u53c8\u5403\u5f97\u592a\u591a\u4e86\u3011\u5fc3\u7406\u5e2b\u5efa\u8b70\uff1a\u7528\u53e6\u4e00\u7a2e\u300c\u5b89\u6170\u81ea\u5df1\u300d\u7684\u65b9\u5f0f\uff0c\u64fa\u812b\u75ab\u60c5\u58d3\u529b\u4e0b\u7684\u60c5\u7dd2\u6027\u98f2\u98df<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010848180?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\">\u8cfa\u9322\uff0c\u4e5f\u8cfa\u5e78\u798f\uff1a\u8b93\u4f60\u7d2f\u7a4d\u8ca1\u5bcc\u3001\u4eab\u53d7\u4eba\u751f\u7684\u7406\u8ca1\u9b54\u6cd5\u66f8<\/a>\u300b\uff0c\u7531\u5546\u696d\u5468\u520a\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u8cfa\u9322\u5c31\u8981\u72a7\u7272\u751f\u6d3b\uff1f\u8ca1\u7d93\u66a2\u92b7\u4f5c\u5bb6\u9ea5\u53ef\uff0e\u52d2\u5df4\u592b\u8981\u544a\u8a34\u4f60\uff1a\u8cfa\u9322\u4e5f\u80fd\u8cfa\u5e78\u798f\uff01\u9996\u5148\u6211\u5011\u8981\u505a\u7684\u662f\u641e\u61c2\u6642\u9593\u7ba1\u7406\u7684\u771f\u76f8\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u912d\u9594\u6587\uff09 \u6587\uff0f\u8ca1\u7d93\u66a2\u92b7\u4f5c\u5bb6\u9ea5\u53ef\uff0e\u52d2\u5df4\u592b \u8d0f\u5bb6\u5c08\u6ce8\uff0c\u8f38\u5bb6\u4e8b\u4e8b\u5617\u8a66\u3002[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":19163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1481,82,3615,11817,3590,13864],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15401"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15401"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15401\/revisions"}],"predecessor-version":[{"id":77451,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15401\/revisions\/77451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19163"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15401"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}