{"id":15386,"date":"2020-04-16T10:54:55","date_gmt":"2020-04-16T02:54:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/16\/binge-eating\/"},"modified":"2020-04-16T10:54:55","modified_gmt":"2020-04-16T02:54:55","slug":"binge-eating","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/16\/binge-eating\/","title":{"rendered":"\u3010\u4e0d\u5c0f\u5fc3\u53c8\u5403\u5f97\u592a\u591a\u4e86\u3011\u5fc3\u7406\u5e2b\u5efa\u8b70\uff1a\u7528\u53e6\u4e00\u7a2e\u300c\u5b89\u6170\u81ea\u5df1\u300d\u7684\u65b9\u5f0f\uff0c\u64fa\u812b\u75ab\u60c5\u58d3\u529b\u4e0b\u7684\u60c5\u7dd2\u6027\u98f2\u98df"},"content":{"rendered":"<div id=\"attachment_172289\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-172289\" class=\"wp-image-172289 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/david-clarke-gb8XxgUx8m0-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-172289\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/gb8XxgUx8m0\">Unsplash<\/a><\/p><\/div>\n<p>\u660e\u660e\u6c92\u6709\u7279\u5225\u9913\uff0c\u537b\u5403\u4e86\u4e00\u6574\u684c\u7684\u83dc\uff0c\u73cd\u73e0\u5976\u8336\u4e5f\u559d\u4e86\u5169\u5927\u676f\uff0c\u4e0b\u5348\u4e0a\u73ed\u6642\u5403\u4e86\u597d\u5e7e\u584a\u5de7\u514b\u529b\uff0c\u4e0b\u73ed\u56de\u5230\u5bb6\u770b\u96fb\u8996\u6642\u53c8\u62b1\u8457\u4e00\u6574\u5305\u6d0b\u828b\u7247\u3002\u4f46\u662f\u5403\u5b8c\u5f8c\u537b\u6c92\u6709\u958b\u5fc3\u7684\u611f\u89ba\uff0c\u53cd\u800c\u56e0\u70ba\u6015\u8b8a\u80d6\u800c\u66f4\u6709\u7f6a\u60e1\u611f\u3002\u4f60\u4e5f\u6709\u4ee5\u4e0a\u7684\u72c0\u6cc1\u55ce\uff1f<\/p>\n<p>\u5728\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u5168\u7403\u5927\u6d41\u884c\u7684\u6642\u671f\uff0c\u6211\u5011\u64d4\u5fc3\u8457\u751f\u6d3b\u7684\u5730\u65b9\u662f\u5426\u5b89\u5168\u3001\u6700\u611b\u7684\u5bb6\u4eba\u6703\u4e0d\u6703\u67d3\u75c5\u3001\u662f\u4e0d\u662f\u96a8\u6642\u6703\u88ab\u653e\u7121\u85aa\u50f9\uff0c\u751a\u81f3\u56e0\u70ba\u4e0d\u80fd\u653e\u5fc3\u51fa\u9580\u73a9\u800c\u5728\u5bb6\u611f\u5230\u7121\u804a\u7169\u8e81\u3002<\/p>\n<p>\u5728\u9019\u6a23\u7684\u60c5\u7dd2\u58d3\u529b\u4e0b\uff0c\u5f88\u591a\u4eba\u8b8a\u5f97\u5bb9\u6613\u66b4\u98f2\u66b4\u98df\u3002<\/p>\n<h2>\u4e0d\u5c0f\u5fc3\u5403\u5f97\u592a\u591a\uff0c\u90fd\u662f\u60c5\u7dd2\u60f9\u7684\u798d<\/h2>\n<p>\u4eba\u5011\u5728\u9762\u5c0d\u58d3\u529b\u6642\uff0c\u8eab\u5fc3\u6703\u6709\u300c\u6230\u6216\u9003\u53cd\u61c9\u300d\uff0c\u9019\u4f7f\u6211\u5011\u7684\u808c\u8089\u7dca\u7e43\u3001\u547c\u5438\u8b8a\u6dfa\uff0c\u751a\u81f3\u5bb9\u6613\u4ee5\u300c\u60c5\u7dd2\u6027\u98f2\u98df\u300d\u4f86\u9003\u907f\u4e0d\u8212\u9069\u7684\u611f\u53d7\u3002\u6839\u64da\u7f8e\u570b\u5fc3\u7406\u5354\u6703\uff08APA\uff09\u7684\u8abf\u67e5\uff0c\u6709 38% \u7684\u7f8e\u570b\u6210\u5e74\u4eba\u90fd\u56e0\u70ba\u58d3\u529b\u800c\u904e\u98df\uff0c\u800c\u5176\u4e2d\u6709 49% \u7684\u4eba\u4e00\u9031\u81f3\u5c11\u6703\u767c\u751f\u4e00\u6b21\u60c5\u7dd2\u6027\u98f2\u98df\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\u5bb9\u6613\u66b4\u98f2\u66b4\u98df\u7684\u4eba\uff0c\u90fd\u6709\u4e00\u500b\u7279\u8cea\uff1a<span style=\"color: #800000;\"><strong>\u4e0d\u592a\u64c5\u9577\u9762\u5c0d\u8207\u8655\u7406\u8ca0\u9762\u7684\u60c5\u7dd2<\/strong><\/span>\uff0c\u5982\u7126\u616e\u3001\u7f9e\u6127\u3001\u60b2\u50b7\uff0c\u5c24\u5176\u5728\u75ab\u60c5\u56b4\u91cd\u7684\u671f\u9593\u66f4\u5bb9\u6613\u7522\u751f\u9019\u6a23\u7684\u60c5\u7dd2\uff0c\u800c\u300c\u5403\u300d\u6b63\u662f\u5206\u6563\u81ea\u5df1\u6ce8\u610f\u529b\u7684\u4e00\u7a2e\u65b9\u5f0f\uff0c\u540c\u6642\u4e5f\u80fd\u5e36\u4f86\u5b89\u6170\u3002<\/p>\n<div id=\"attachment_172109\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-172109\" class=\"wp-image-172109 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/woman-in-black-and-white-striped-shirt-eating-food-from-pot-2053878-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-172109\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/search\/chips\/\">Pexels<\/a><\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>\u300c\u7576\u4e00\u500b\u4eba\u66b4\u98f2\u66b4\u98df\u6642\uff0c\u4ed6\u7684\u8166\u5167\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a\u300e\u591a\u5df4\u80fa\u300f\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u6703\u8b93\u6211\u5011\u66ab\u6642\u7522\u751f\u958b\u5fc3\u7684\u60c5\u7dd2\u3002\u300d<\/strong><\/span>\u7f8e\u570b\u98f2\u98df\u5931\u8abf\u5fc3\u7406\u6cbb\u7642\u5e2b\u00a0Jennifer Lombardi \u8868\u793a\u3002<\/p>\n<p>\u7136\u800c\u53ef\u6015\u7684\u662f\uff0c\u7576\u6211\u5011\u66b4\u98f2\u66b4\u98df\u5b8c\u5f8c\uff0c\u5fc3\u7406\u6703\u7522\u751f\u6127\u759a\u7684\u60c5\u7dd2\uff0c\u70ba\u4e86\u8212\u7de9\u9019\u6a23\u7684\u60c5\u7dd2\uff0c\u6211\u5011\u53c8\u6703\u4e0d\u5c0f\u5fc3\u5403\u5f97\u66f4\u591a\uff0c\u5f62\u6210\u4e00\u7a2e\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p>\u800c\u80fd\u6253\u7834\u9019\u7a2e\u5faa\u74b0\u7684\uff0c\u53ea\u6709<strong>\u300c\u81ea\u6211\u540c\u60c5\u300d\uff08Self Campassion\uff09<\/strong>\u3002<\/p>\n<h2>\u8b93\u300c\u81ea\u6211\u540c\u60c5\u300d\u505c\u6b62\u5403\u592a\u591a\u7684\u60e1\u6027\u5faa\u74b0<\/h2>\n<p>\u5728\u9ad8\u58d3\u3001\u6b65\u8abf\u5feb\u7684\u793e\u6703\u4e0a\u751f\u5b58\u7684\u6211\u5011\uff0c\u8b8a\u5f97\u5bb9\u6613\u300c\u81ea\u6211\u6279\u5224\u300d\uff08Self-criticism\uff09\uff0c\u5982\u679c\u81ea\u5df1\u505a\u5f97\u4e0d\u5920\u597d\uff0c\u6211\u5011\u6703\u5728\u5167\u5fc3\u8cac\u5099\u8457\u81ea\u5df1\u4e0d\u5920\u52aa\u529b\uff0c\u6216\u662f\u54c0\u6028\u81ea\u5df1\u4e0d\u5920\u8070\u660e\u3002<\/p>\n<p>\u7136\u800c\u9019\u6a23\u7684\u81ea\u6211\u6279\u5224\uff0c\u6b63\u4fb5\u8755\u8457\u4f60\u5167\u5fc3\u7684\u5b89\u5168\u5821\u58d8\uff0c\u8b93\u6211\u5011\u8d8a\u4f86\u8d8a\u9003\u907f\u9762\u5c0d\u773c\u524d\u7684\u56f0\u96e3\uff0c\u751a\u81f3\u9577\u671f\u8655\u5728\u6182\u9b31\u4e4b\u4e2d\u3002<\/p>\n<p>\u96d6\u7136\u6211\u5011\u5f88\u96e3\u6539\u8b8a\u773c\u524d\u9047\u5230\u7684\u9ce5\u4e8b\uff0c\u4f46\u81e8\u5e8a\u5fc3\u7406\u5e2b\u00a0 Ann Saffi Biasetti\u00a0\u5efa\u8b70\uff0c\u5c0d\u81ea\u5df1\u7684\u4ec1\u6148\u95dc\u611b\u53ef\u4ee5\u8b93\u6211\u5011\u610f\u8b58\u5230\u81ea\u5df1\u7684\u96e3\u8655\u4e26\u63a5\u7d0d\u5b83\u3002<\/p>\n<p>\u300c\u81ea\u6211\u540c\u60c5\u300d\u80fd\u5728\u4ee5\u4e0b\u4e09\u500b\u9762\u5411\u5e6b\u52a9\u66b4\u98f2\u66b4\u98df\u7684\u72c0\u6cc1\uff1a<\/p>\n<p>1.\u89ba\u5bdf\u5230\u662f\u4ec0\u9ebc\u6a23\u7684\u60c5\u7dd2\u8b93\u6211\u5011\u60f3\u66b4\u98f2\u66b4\u98df<br \/>\n2.\u653e\u9b06\u8eab\u5fc3\u7dca\u7e43\u7684\u72c0\u614b<br \/>\n3.\u907f\u514d\u60c5\u7dd2\u6027\u98f2\u98df\u4e4b\u5f8c\u7684\u7f9e\u6127\u611f<\/p>\n<p>\u8981\u5982\u4f55\u81ea\u6211\u540c\u60c5\u5462\uff1f\u4f60\u53ef\u4ee5\u5b9a\u671f\u4f86\u4e00\u5834\u5341\u4e94\u5206\u9418\u5de6\u53f3\u7684\u51a5\u60f3\uff0c\u7528\u4e00\u7a2e\u6eab\u67d4\u7684\u773c\u5149\u770b\u5f85\u81ea\u5df1\u9762\u5c0d\u7684\u632b\u6298\uff0c\u5c31\u50cf\u4e00\u500b\u5abd\u5abd\u5728\u5b89\u6170\u8dcc\u5012\u5f8c\u54ed\u9b27\u7684\u5c0f\u5b69\u4e00\u6a23\u3002<\/p>\n<p>Biasetti \u8868\u793a\u81ea\u5df1\u6703\u9019\u6a23\u5f15\u5c0e\u81ea\u5df2\u7684\u75c5\u60a3\uff1a<span style=\"color: #800000;\"><strong>\u5c07\u624b\u653e\u5728\u6703\u8b93\u4f60\u611f\u5230\u88ab\u5b89\u6170\u7684\u5730\u65b9\uff0c\u4f8b\u5982\u80f8\u53e3\uff0c\u7136\u5f8c\u4e00\u908a\u505a\u6df1\u547c\u5438\uff0c\u4e00\u908a\u91cd\u8907\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u6211\u660e\u767d\u73fe\u5728\u7684\u4f60\u611f\u5230\u5f88\u4e0d\u5bb9\u6613\u3002\u300d<\/strong><\/span><\/p>\n<blockquote><p>\u5149\u662f\u89ba\u5bdf\u5230\u9019\u6a23\u7684\u60c5\u7dd2\uff0c\u5c31\u80fd\u8b93\u5fc3\u88e1\u7684\u58d3\u529b\u653e\u9b06\u4e0d\u5c11\u3002<\/p><\/blockquote>\n<p>\u520a\u767b\u5728\u00a0<a href=\"https:\/\/www.journals.elsevier.com\/appetite\"> journal Appetite<\/a> \u7684\u7814\u7a76\u986f\u793a\uff0c\u4f7f\u7528\u300c\u81ea\u6211\u540c\u60c5\u300d\u6280\u5de7\u7684\u53d7\u8a66\u8457\uff0c\u6bd4\u300c\u81ea\u6211\u6279\u5224\u300d\u7684\u53d7\u8a66\u8457\u9084\u8981\u4e0d\u5bb9\u6613\u6709\u60c5\u7dd2\u6027\u98f2\u98df\u3002<\/p>\n<p>\u7576\u60c5\u7dd2\u7a69\u5b9a\u4e0b\u4f86\uff0c\u6211\u5011\u5c31\u66f4\u6709\u7406\u667a\u53bb\u9078\u64c7\u5c0d\u6211\u5011\u81ea\u5df1\u5065\u5eb7\u66f4\u597d\u7684\u4e8b\u3002<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/p>\n<p>1.<a href=\"https:\/\/www.washingtonpost.com\/lifestyle\/wellness\/overeating-coronavirus-how-to-stop\/2020\/04\/09\/184b8842-79c6-11ea-a130-df573469f094_story.html?utm_campaign=wp_main&amp;utm_medium=social&amp;utm_source=facebook\">\u300aWashington Post\u300b<\/a>\uff1aOvereating during the shutdown? Research says don\u2019t beat yourself up \u2014 try being kind<br \/>\n2. <a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/eating\">American Psychological Association<\/a><br \/>\n3.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30030942\">\u300aNCBI\u300b<\/a>\uff1aEmotion dysregulation and eating disorders-Associations with diagnostic presentation and key symptoms.<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u660e\u660e\u6c92\u6709\u7279\u5225\u9913\uff0c\u537b\u5403\u4e86\u4e00\u6574\u684c\u7684\u83dc\uff0c\u73cd\u73e0\u5976\u8336\u4e5f\u559d\u4e86\u5169\u5927\u676f\uff0c\u4e0b\u5348\u4e0a\u73ed\u6642\u5403\u4e86\u597d\u5e7e\u584a\u5de7\u514b\u529b\uff0c\u4e0b\u73ed\u56de\u5230\u5bb6\u770b\u96fb\u8996\u6642\u53c8\u62b1\u8457\u4e00\u6574\u5305\u6d0b\u828b\u7247\u3002\u4f46\u662f\u5403\u5b8c\u5f8c\u537b\u6c92\u6709\u958b\u5fc3\u7684\u611f\u89ba\uff0c\u53cd\u800c\u56e0\u70ba\u6015\u8b8a\u80d6\u800c\u66f4\u6709\u7f6a\u60e1\u611f\u3002\u4f60\u4e5f\u6709\u4ee5\u4e0a\u7684\u72c0\u6cc1\u55ce\uff1f[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":17876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1472,3720,97,13821,12942,13822,12692,148,1579,3824,3703,13823],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15386"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15386"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17876"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15386"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}