{"id":15359,"date":"2020-04-09T11:57:40","date_gmt":"2020-04-09T03:57:40","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/09\/health-dizzy-and-head\/"},"modified":"2020-04-09T11:57:40","modified_gmt":"2020-04-09T03:57:40","slug":"health-dizzy-and-head","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/09\/health-dizzy-and-head\/","title":{"rendered":"\u982d\u660f\u3001\u7729\u6688or\u5931\u53bb\u5e73\u8861\uff1f\u982d\u6688\u5206\u300c4\u7a2e\u985e\u578b\u300d\uff01\u795e\u7d93\u5167\u79d1\u91ab\u5e2b\u6559\u5927\u5bb6\u81ea\u6211\u8a55\u4f30\uff0c\u627e\u5230\u5c0d\u7684\u770b\u8a3a\u79d1\u5225"},"content":{"rendered":"<div id=\"attachment_171728\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-171728\" class=\"wp-image-171728 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/505f4e2d4d3ecadde6934d066e3c73e0-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-171728\" class=\"wp-caption-text\">\u6e05\u695a\u81ea\u5df1\u7684\u982d\u6688\u662f\u54ea\u4e00\u7a2e\uff0c\u4ee5\u5354\u52a9\u91ab\u5e2b\u5feb\u901f\u5224\u65b7\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/77500\">Heho\u5065\u5eb7<\/a>\uff09<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4f60\u4e5f\u5e38\u5e38\u300c\u982d\u6688\u300d\u55ce\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u982d\u6688\u5206\u6210\u5f88\u591a\u7a2e\u985e\u578b\uff0c\u50cf\u662f\u982d\u660f\u6216\u662f\u7729\u6688\u7b49\uff0c\u800c\u4e0d\u540c\u75c7\u72c0\u56e0\u61c9\u7684\u6cbb\u7642\u65b9\u5f0f\u4e5f\u90fd\u4e0d\u540c\u3002\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u4e86\u89e3\u81ea\u5df1\u7684\u982d\u6688\u5c6c\u65bc\u54ea\u4e00\u7a2e\uff0c\u4ee5\u53ca\u8981\u639b\u54ea\u500b\u79d1\u5225\u7684\u9580\u8a3a\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u5f6d\u5e78\u8339\u00a0 \u5716\uff0f\u4f55\u5b9c\u5ead<\/p>\n<p>\u982d\u6688\u662f\u4eba\u9ad4\u5e38\u898b\u7684\u4e0d\u9069\u56f0\u64fe\uff0c\u4f46\u5f15\u8d77\u7684\u539f\u56e0\u767e\u767e\u7a2e\uff0c\u6700\u5e38\u898b\u7684\u662f\u6709\u4e9b\u4eba\u56e0\u59ff\u52e2\u7684\u8b8a\u5316\uff0c\u50cf\u662f\u5f9e\u4f4e\u8655\u7ad9\u8d77\u6642\u3001\u4e45\u5750\u5f8c\u7ad9\u8d77\u6642\u6703\u51fa\u73fe\u77ed\u66ab\u773c\u524d\u4e00\u9ed1\u7684\u7729\u6688\u60c5\u5f62\uff0c\u4fd7\u7a31\u70ba<span style=\"color: #800000\"><strong>\u300c\u59ff\u4f4d\u6027\u4f4e\u8840\u58d3\u300d<\/strong><\/span>\u3002<\/p>\n<h2>\u982d\u6688\u76844\u7a2e\u985e\u578b<\/h2>\n<p>\u63d0\u51fa\u4e86\u982d\u6688\u5927\u81f4\u6703\u5206\u6210\u4e0b\u5217 4 \u7a2e\uff0c\u8981\u5927\u5bb6\u89c0\u5bdf\u81ea\u5df1\u7684\u982d\u6688\u662f\u5c6c\u65bc\u54ea\u4e00\u7a2e\uff0c\u624d\u5920\u5354\u52a9\u91ab\u5e2b\u5feb\u901f\u7684\u505a\u51fa\u521d\u6b65\u5224\u65b7\uff0c\u56e0\u70ba\u6bcf\u4e00\u7a2e\u982d\u6688\u7684\u5f8c\u7e8c\u6aa2\u67e5\u53ca\u6cbb\u7642\u65b9\u5411\u90fd\u4e0d\u540c\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u982d\u660f\uff1a<\/strong><\/span><\/p>\n<p>\u901a\u5e38\u6703\u6709\u982d\u660f\u660f\u6c88\u6c88\u3001\u982d\u91cd\u8173\u8f15\u6216\u8166\u888b\u4e0d\u6e05\u695a\u7b49\u7684\u611f\u89ba\uff0c\u5e38\u8207\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\u3001\u6182\u9b31\u3001\u7126\u616e\uff0c\u6216\u662f\u670d\u7528\u93ae\u975c\u985e\u7684\u85e5\u7269\u6709\u95dc\u3002<\/p>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/b4957b0d3fe7ff0c641c4618521d5744-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p class=\"wp-caption-text\">\u51fa\u73fe\u660f\u660f\u6c88\u6c88\u3001\u982d\u91cd\u8173\u8f15\u662f\u5c6c\u65bc\u982d\u660f\u75c7\u72c0\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/77500\">Heho\u5065\u5eb7<\/a>\uff09<\/p><\/div>\n<p><span style=\"color: #800000\"><strong>2. \u660f\u53a5\uff1a<\/strong><\/span><\/p>\n<p>\u9020\u6210\u539f\u56e0\u70ba\u5fc3\u81df\u5230\u8166\u90e8\u7684\u8840\u6d41\u4e0d\u8db3\uff0c\u9032\u800c\u51fa\u73fe\u4e86\u77ed\u66ab\u6027\u610f\u8b58\u55aa\u5931\uff0c\u4fd7\u7a31\u300c\u660f\u5012\u300d\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u7729\u6688\uff1a<\/strong><\/span><\/p>\n<p>\u773c\u524d\u51fa\u73fe\u4e00\u9663\u5929\u65cb\u5730\u8f49\uff0c\u6709\u6f02\u6d6e\u7684\u611f\u89ba\uff0c\u5927\u90e8\u5206\u6709\u5167\u8033\u6027\u7684\u75be\u75c5\u6240\u5f15\u8d77\u7684\uff0c\u6700\u5e38\u898b\u7684\u662f\u6885\u5c3c\u723e\u6c0f\u75c7\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4. \u5931\u53bb\u5e73\u8861\uff1a<\/strong><\/span><\/p>\n<p>\u6703\u6709\u982d\u91cd\u8173\u8f15\uff0c\u7ad9\u4e0d\u7a69\u7684\u611f\u89ba\u3002\u901a\u5e38\u662f\u56e0\u70ba\u5c0f\u8166\u75c5\u8b8a\u3001\u5e15\u91d1\u68ee\u6c0f\u75c7\uff0c\u6216\u662f\u56db\u80a2\u5468\u908a\u795e\u7d93\u75c5\u8b8a\u7b49\u75be\u75c5\u9020\u6210\u3002<\/p>\n<h2>\u6e05\u695a\u982d\u6688\u7684\u75c7\u72c0\uff0c\u624d\u4e0d\u6703\u627e\u932f\u79d1\u5225<\/h2>\n<p>\u5f9e\u4e0a\u8ff0\u7684 4 \u7a2e\u982d\u6688\u985e\u578b\u5c31\u53ef\u5f97\u77e5\uff0c\u5f15\u767c\u7684\u539f\u56e0\u90fd\u4e0d\u540c\uff0c\u6709\u5167\u8033\u6240\u5f15\u8d77\u7684\u3001\u6709\u8840\u6d41\u4e0d\u8db3\u6240\u5f15\u8d77\u7684\u3002\u800c\u570b\u5167\u5931\u667a\u75c7\u6b0a\u5a01\uff0c\u73fe\u70ba\u53f0\u5317\u69ae\u7e3d\u7279\u7d04\u91ab\u5e2b\u66a8\u967d\u660e\u5927\u5b78\u91ab\u5b78\u9662\u91ab\u5b78\u7cfb\u795e\u7d93\u5b78\u79d1\u517c\u4efb\u6559\u6388\u7684\u5289\u79c0\u679d\u91ab\u5e2b\uff0c\u66fe\u5728\u5c08\u6b04\u4e2d\u6559\u5c0e\u5927\u5bb6\u7c21\u55ae\u7684\u81ea\u6211\u8a55\u4f30\uff0c\u4ee5\u627e\u5230\u6b63\u78ba\u7684\u79d1\u5225\u9032\u884c\u76f8\u95dc\u6aa2\u67e5\u53ca\u6cbb\u7642\uff1a<\/p>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/505f4e2d4d3ecadde6934d066e3c73e0-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p class=\"wp-caption-text\">\u6e05\u695a\u81ea\u5df1\u7684\u982d\u6688\u662f\u54ea\u4e00\u7a2e\uff0c\u4ee5\u5354\u52a9\u91ab\u5e2b\u5feb\u901f\u5224\u65b7\u3002\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/77500\">Heho\u5065\u5eb7<\/a>\uff09<\/p><\/div>\n<p><strong>1. \u53ea\u6709\u51fa\u73fe\u300c\u7729\u6688\u300d\uff0c\u6c92\u6709\u4f34\u96a8\u5931\u53bb\u5e73\u8861\u3001\u7ad9\u4e0d\u7a69\u7684\u60c5\u5f62\u6642\uff0c\u5c31\u53ef\u4ee5\u81f3\u8033\u9f3b\u5589\u79d1\u6c42\u6cbb\u3002<\/strong><\/p>\n<p><strong>2. \u5982\u679c\u51fa\u73fe\u77ed\u66ab\u6027\u610f\u8b58\u55aa\u5931\u7684\u300c\u660f\u53a5\u300d\u60c5\u5f62\uff0c\u53ef\u81f3\u5fc3\u81df\u5167\u79d1\u4f5c\u9032\u4e00\u6b65\u6aa2\u67e5\u3002<\/strong><\/p>\n<p><strong>3. \u82e5\u662f\u51fa\u73fe\u982d\u91cd\u8173\u8f15\u3001\u7ad9\u4e0d\u7a69\u7b49\u5931\u53bb\u5e73\u8861\u7684\u60c5\u5f62\uff0c\u8acb\u81f3\u795e\u7d93\u5167\u79d1\u505a\u76f8\u95dc\u7684\u6aa2\u67e5\u3002<\/strong><\/p>\n<p>\u5289\u79c0\u679d\u91ab\u5e2b\u4e5f\u8868\u793a\uff0c\u5982\u679c\u5206\u4e0d\u6e05\u695a\u81ea\u5df1\u662f\u4ec0\u9ebc\u6a23\u7684\u982d\u6688\u7684\u8a71\uff0c\u5efa\u8b70\u53ef\u4ee5\u5148\u770b\u5bb6\u91ab\u79d1\uff0c\u6216\u662f\u5167\u79d1\uff0c\u53ef\u5148\u505a\u521d\u6b65\u6aa2\u67e5\uff0c\u5fc5\u8981\u6642\u518d\u8f49\u5c08\u79d1\u6cbb\u7642\u3002\u56e0\u70ba\u5728\u8907\u96dc\u53ca\u539f\u56e0\u4e0d\u660e\u7684\u982d\u6688\u6848\u4f8b\u4e0b\uff0c\u4e5f\u9700\u8981\u900f\u904e\u8033\u9f3b\u5589\u79d1\u3001\u5fc3\u81df\u5167\u79d1\u3001\u795e\u7d93\u5167\u79d1\u7684\u91ab\u5e2b\u4e00\u8d77\u6703\u8a3a\uff0c\u624d\u80fd\u627e\u51fa\u771f\u6b63\u7684\u539f\u56e0\u3002<\/p>\n<h2>\u8cc7\u6599\u4f86\u6e90\uff1a<\/h2>\n<p>\u5289\u79c0\u679d\u91ab\u5e2b\u90e8\u843d\u683c \u2013 \u982d\u6688\u4e0d\u7c21\u55ae\uff0c\u8a72\u770b\u54ea\u4e00\u79d1\uff1f<\/p>\n<p>\u53f0\u7063\u5bb6\u5ead\u91ab\u5b78\u91ab\u5b78\u6703 \u2013 \u8001\u5e74\u4eba\u7729\u6688\u7684\u9451\u5225\u8a3a\u65b7\u8207\u6cbb\u7642<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/31\/is-staying-at-home-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5916\u75c5\u6bd2\uff0c\u5167\u7a7a\u6c61\uff01\u3011\u91ab\u5e2b\u8a73\u89e3\u5bb6\u4e2d\u547c\u5438\u9053\u300c\u96b1\u5f62\u6bba\u624b\u300d\uff0c4 \u62db\u63d0\u5347\u300c\u74b0\u5883\u514d\u75ab\u529b\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/21\/exercise-makes-you-strong\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5982\u4f55\u6253\u9020\u9ad8\u514d\u75ab\u529b\u3001\u9632\u8b77\u9ad4\u8cea\uff1f\u3011\u7814\u7a76\u986f\u793a\uff1a\u8b93\u514d\u75ab\u7d30\u80de\u4fdd\u6301\u5e74\u8f15\u7684\u300c\u904b\u52d5\u95dc\u9375\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/23\/about-lung\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5716\u89e3\u3011\u80ba\u7e96\u7dad\u5316\u662f\u4ec0\u9ebc\uff1f\u5c08\u696d\u91ab\u7642\u7db2\u7ad9\u300a\u7167\u8b77\u7dda\u4e0a\u300b\u5e36\u4f60\u8a8d\u8b58\u6b66\u80ba\u53ef\u80fd\u5c0e\u81f4\u7684\u300c\u83dc\u74dc\u5e03\u80ba\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/77500\">\u7a81\u7136\u4e00\u9663\u5929\u65cb\u5730\u8f49\u982d\u6688\u53c8\u4f86\u8972\uff1f\u795e\u7d93\u5167\u79d1\u91ab\uff1a\u6709\u9019\u75c7\u72c0\u8981\u770b\u54ea\u4e00\u79d1\uff01<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u4f60\u4e5f\u5e38\u5e38\u300c\u982d\u6688\u300d\u55ce\uff1f \u5176\u5be6\uff0c\u982d\u6688\u5206\u6210\u5f88\u591a\u7a2e\u985e\u578b\uff0c\u50cf\u662f\u982d\u660f\u6216\u662f\u7729\u6688\u7b49\uff0c\u800c\u4e0d\u540c\u75c7\u72c0\u56e0\u61c9\u7684\u6cbb\u7642\u65b9\u5f0f\u4e5f\u90fd\u4e0d\u540c\u3002\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u4e86\u89e3\u81ea\u5df1\u7684\u982d\u6688\u5c6c\u65bc\u54ea\u4e00\u7a2e\uff0c\u4ee5\u53ca\u8981\u639b\u54ea\u500b\u79d1\u5225\u7684\u9580\u8a3a[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":18032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,13697,13698,13699,13700,13701,13702,13703,2090,13704,13705,13706,13707,13708,13709,13710,13711,13712],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15359"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15359"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18032"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15359"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}