{"id":15349,"date":"2020-04-09T11:43:40","date_gmt":"2020-04-09T03:43:40","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/09\/work-make-them-as-habits\/"},"modified":"2022-03-03T10:53:50","modified_gmt":"2022-03-03T02:53:50","slug":"work-make-them-as-habits","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/09\/work-make-them-as-habits\/","title":{"rendered":"\u3010\u6210\u529f\u53d6\u6c7a\u65bc90\uff05\u7684\u597d\u7fd2\u6163\u3011\u65e5\u672c\u7fd2\u6163\u990a\u6210\u9867\u554f\u76844\u500b\u300c\u7fd2\u6163\u958b\u95dc\u300d\uff1a\u4f8b\u5916\u898f\u5247\u3001\u5728\u6642\u6a5f\u4e0a\u4e0b\u529f\u592b\u22ef\u22ef"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u60f3\u57f9\u990a\u751f\u6d3b\u4e0a\u7684\u597d\u7fd2\u6163\uff0c\u537b\u8001\u662f\u4e09\u5206\u9418\u71b1\u5ea6\u3001\u4e00\u518d\u62d6\u5ef6\uff1f\u7e3d\u662f\u5f37\u8feb\u81ea\u5df1\u7528\u610f\u5ff5\u5805\u6301\u4e0b\u53bb\uff0c\u537b\u8b93\u300c\u7fd2\u6163\u990a\u6210\u300d\u8b8a\u6210\u4e00\u4ef6\u4e0d\u5feb\u6a02\u7684\u82e6\u5dee\u4e8b\uff1f<\/p>\n<p>\u65e5\u672c\u66a2\u92b7\u4f5c\u5bb6\u3001\u7fd2\u6163\u990a\u6210\u9867\u554f\u53e4\u5ddd\u6b66\u58eb\u7d93\u904e\u5341\u591a\u5e74\u7684\u7814\u7a76\u8207\u5be6\u9a57\uff0c\u5f59\u6574\u51fa65\u500b\u300c\u7fd2\u6163\u958b\u95dc\u300d\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u5982\u4f55\u8f15\u9b06\u6212\u6389\u58de\u7fd2\u6163\u3001\u7121\u75db\u990a\u6210\u597d\u7fd2\u6163\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u65e5\u672c\u300c\u7fd2\u6163\u990a\u6210\u300d\u9867\u554f\u00a0\u53e4\u5ddd\u6b66\u58eb<\/p>\n<h2>\u5f9e\u300c\u9019\u500b\u6211\u6703\u300d\u958b\u59cb\u8457\u624b<\/h2>\n<p>\u6709\u4e00\u500b\u4eba\u6301\u7e8c\u5341\u5e74\u6bcf\u5929\u5beb\u65e5\u8a18\uff0c\u6211\u554f\u4ed6\u4ec0\u9ebc\u662f\u4ed6\u6301\u4e4b\u4ee5\u6046\u7684\u7d55\u7ac5\uff0c\u4ed6\u7684\u56de\u7b54\u662f<span style=\"color: #800000;\"><strong>\u300c\u4e0d\u52c9\u5f37\u81ea\u5df1\u3002\u53ea\u5beb\u4e00\u884c\u4e5f\u597d\uff0c\u4f46\u6bcf\u5929\u90fd\u8981\u5beb\u3002\u300d<\/strong><\/span><\/p>\n<p>\u662f\u7684\uff0c\u9019\u6a23\u7684\u300c\u5b30\u5152\u6b65\u4f10\u300d\u6b63\u662f\u884c\u52d5\u8207\u6301\u7e8c\u7684\u771f\u9ad3\u3002\u6240\u8b02\u7684\u5b30\u5152\u6b65\u4f10\uff0c\u662f\u6307\u8981\u958b\u59cb\u505a\u4e00\u4ef6\u4e8b\u60c5\u6642\uff0c\u50cf\u5b30\u5152\u8e0f\u51fa\u5c0f\u5c0f\u7684\u4e00\u6b65\u3002<\/p>\n<p>\u4f60\u66fe\u7d93\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\u55ce\uff1f\u5728\u4ed8\u8af8\u884c\u52d5\u4e4b\u524d\u5fc3\u60c5\u975e\u5e38\u6c89\u91cd\uff0c\u7136\u800c\u4e00\u65e6\u8a66\u8457\u8e0f\u51fa\u7b2c\u4e00\u6b65\u5f8c\uff0c\u4fbf\u63d0\u8d77\u5e79\u52c1\uff0c\u4e00\u6b65\u6b65\u505a\u4e0b\u53bb\u3002<\/p>\n<p><strong>\u6211\u5011\u7684\u884c\u52d5\u5f9e\u300c0\u300d \u5230\u300c1\u300d \u9700\u8981\u975e\u5e38\u9f90\u5927\u7684\u80fd\u91cf\uff0c\u7136\u800c\u5f9e\u300c1\u300d\u5230\u300c2\u300d\u6216\u300c3\u300d\uff0c\u537b\u4e0d\u9700\u8981\u9019\u9ebc\u591a\u7684\u529b\u6c23\u3002\u7b2c\u4e00\u6b65\u9700\u8981\u6700\u9f90\u5927\u7684\u529b\u9053\u3002<\/strong><\/p>\n<blockquote><p>\u7121\u6cd5\u6301\u7e8c\u9032\u884c\u7684\u4eba\uff0c\u5e7e\u4e4e\u90fd\u662f\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u3002<\/p><\/blockquote>\n<p>\u56e0\u6b64\uff0c\u4ed6\u5011\u4e0d\u6703\u60f3\u5230\u65e5\u8a18\u53ea\u5beb\u4e00\u884c\u5c31\u597d\u7684\u8fa6\u6cd5\uff0c\u7e3d\u662f\u63d0\u9ad8\u9580\u6abb\u300c\u8981\u505a\u5c31\u505a\u5230\u597d\uff0c\u4e0d\u597d\u597d\u505a\u5c31\u6c92\u6709\u610f\u7fa9\u300d\u3002\u53ef\u662f\u7121\u610f\u8b58\u63d0\u9ad8\u7684\u9580\u6abb\uff0c\u537b\u8b8a\u6210\u57fa\u672c\u7684\u76ee\u6a19\u503c\uff0c\u4f7f\u4f60\u6108\u4f86\u6108\u7121\u6cd5\u63a1\u53d6\u884c\u52d5\u6216\u6301\u4e4b\u4ee5\u6046\u3002<\/p>\n<p>\u4ee5\u300c\u5b30\u5152\u6b65\u4f10\u300d\u8e0f\u51fa\u7b2c\u4e00\u6b65\u7684\u7fd2\u6163\uff0c\u662f\u4e00\u500b\u5f37\u800c\u6709\u529b\u7684\u5c0d\u7b56\uff0c\u53ef\u4ee5\u4e00\u53e3\u6c23\u89e3\u6c7a\u62d6\u5ef6\u3001\u7121\u6cd5\u6301\u7e8c\u3001\u7121\u6cd5\u4ed8\u8af8\u884c\u52d5\u7b49\u7169\u60f1\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u91cd\u9ede\u5728\u65bc\u5fb9\u5e95\u964d\u4f4e\u884c\u52d5\u9580\u6abb\uff0c\u76f4\u5230\u300c\u5f88\u9ebb\u7169\u300d\u3001\u300c\u5bb3\u6015\u300d\u3001\u300c\u4e0d\u5b89\u300d\u7b49\u611f\u53d7\u4e0d\u518d\u51fa\u73fe\u70ba\u6b62\u3002\u9084\u6709\u4e00\u500b\u91cd\u9ede\u662f\uff0c\u70ba\u4e86\u80fd\u5920\u6301\u4e4b\u4ee5\u6046\uff0c\u5373\u4f7f\u964d\u4f4e\u7b2c\u4e00\u6b65\u884c\u52d5\u7684\u9580\u6abb\uff0c\u4e5f\u7d55\u5c0d\u4e0d\u8b93\u884c\u52d5\u6b78\u96f6\u3002<\/strong><\/span><\/p>\n<p><strong>\uff1c\u5b30\u5152\u6b65\u4f10\u7684\u5177\u9ad4\u8a2d\u5b9a\u65b9\u6cd5\uff1e<\/strong><\/p>\n<blockquote><p>\u6162\u8dd1\u2192\u63db\u4e0a\u904b\u52d5\u670d<br \/>\n\u6e1b\u80a5\u2192\u5348\u9910\u98ef\u91cf\u6e1b\u534a<br \/>\n\u6574\u7406\u6536\u62fe\u2192\u53ea\u6574\u7406\u4e94\u5206\u9418\u3001\u53ea\u628a\u5ec1\u6240\u6253\u6383\u4e7e\u6de8<br \/>\n\u6212\u9152\u2192\u4e09\u676f\u5564\u9152\u6e1b\u70ba\u4e8c\uff0e\u4e94\u676f<br \/>\n\u65e9\u4e0a\u4e94\u9ede\u8d77\u5e8a\u2192\u6bd4\u4eca\u5929\u65e9\u8d77\u5341\u4e94\u5206\u9418<\/p><\/blockquote>\n<p>\u50cf\u9019\u6a23\uff0c\u4f60\u662f\u4e0d\u662f\u5c31\u6bd4\u8f03\u80fd\u8e0f\u51fa\u7b2c\u4e00\u6b65\u4e86\u5462\uff1f<\/p>\n<p><strong>Q\uff1a\u5c0d\u4f60\u4f86\u8aaa\uff0c\u80fd\u8b93\u4f60\u99ac\u4e0a\u8e0f\u51fa\u7684\u300c\u5b30\u5152\u6b65\u4f10\u300d\u662f\u4ec0\u9ebc\u5462\uff1f<\/strong><\/p>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/P61-600x541.jpg\" alt=\"\" width=\"600\" height=\"541\" \/><p class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u7528\u300c\u4f8b\u5916\u898f\u5247\u300d\u4f86\u5ea6\u904e\u8f9b\u82e6\u7684\u65e5\u5b50<\/h2>\n<p>\u300c\u6bcf\u5929\u8b80\u82f1\u6587\u4e00\u500b\u5c0f\u6642\u3002\u300d<br \/>\n\u300c\u6bcf\u5929\u65e9\u4e0a\u4e94\u9ede\u8d77\u5e8a\u3002\u300d<br \/>\n\u300c\u6bcf\u5929\u8dd1\u6b65\u4e09\u5341\u5206\u9418\u3002\u300d<\/p>\n<p>\u5373\u4f7f\u4f60\u9019\u6a23\u6c7a\u5b9a\u4e86\uff0c\u8981\u9075\u5b88\u540c\u6a23\u7684\u6b65\u8abf\u7dad\u6301\u4e00\u500b\u6708\uff0c\u662f\u6975\u70ba\u56f0\u96e3\u7684\u4e8b\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u5c31\u7b97\u4f60\u6c7a\u5b9a\u8981\u300c\u6bcf\u5929\u8b80\u82f1\u6587\u4e00\u500b\u5c0f\u6642\u300d\uff0c\u4e5f\u53ef\u80fd\u300c\u56e0\u70ba\u7a81\u767c\u72c0\u6cc1\u800c\u5fc5\u9808\u52a0\u73ed\uff0c\u642d\u6700\u5f8c\u4e00\u73ed\u96fb\u8eca\u56de\u5bb6\u300d\uff0c\u6216\u300c\u88ab\u4e0a\u53f8\u6253\u69cd\uff0c\u5fc3\u60c5\u4f4e\u843d\u300d\u3001\u300c\u56e0\u70ba\u7761\u7720\u4e0d\u8db3\u800c\u611f\u5230\u75b2\u618a\uff0c\u505a\u4ec0\u9ebc\u90fd\u63d0\u4e0d\u8d77\u52c1\u300d\u3001\u300c\u56e0\u70ba\u8ddf\u5927\u5bb6\u4e00\u8d77\u53bb\u559d\u9152\uff0c\u9189\u5f97\u7121\u6cd5\u5c08\u5fc3\u5ff5\u66f8\u300d\u7b49\uff0c\u767c\u751f\u7a2e\u7a2e\u8d85\u51fa\u65e5\u5e38\u898f\u5f8b\u7684\u4e8b\u3002<\/p>\n<p>\u56e0\u70ba\u9019\u4e9b\u8d85\u51fa\u65e5\u5e38\u898f\u5f8b\u7684\u7a81\u767c\u72c0\u6cc1\uff0c\u6211\u5011\u53ef\u80fd\u505a\u4e0d\u5230\u81ea\u5df1\u60f3\u990a\u6210\u7684\u7fd2\u6163\uff0c\u9023\u7e8c\u5e7e\u5929\u4e0b\u4f86\u5c07\u9677\u65bc\u81ea\u6211\u5acc\u68c4\u7576\u4e2d\uff0c\u6216\u611f\u5230\u7121\u529b\u3001\u6c92\u52c1\uff0c\u65bc\u662f\u5c31\u5bb9\u6613\u56f0\u5728\u632b\u6298\u88e1\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u70ba\u4e86\u9810\u9632\u9019\u6a23\u7684\u60c5\u5f62\u767c\u751f\uff0c\u8b93\u6211\u5011\u5148\u8a2d\u5b9a\u300c\u4f8b\u5916\u898f\u5247\u300d\u3002\u6240\u8b02\u4f8b\u5916\u898f\u5247\uff0c\u6307\u7684\u662f\u91dd\u5c0d\u8d85\u51fa\u65e5\u5e38\u898f\u5f8b\u7684\u7a81\u767c\u72c0\u6cc1\uff0c\u4e8b\u5148\u5c07\u5c0d\u7b56\u898f\u5247\u5316\u4ee5\u5f48\u6027\u61c9\u5c0d\u60c5\u6cc1\u8b8a\u5316\u7684\u4e00\u7a2e\u624b\u6cd5\u3002<\/strong><\/span><\/p>\n<blockquote><p>\u5728\u7fd2\u6163\u7684\u990a\u6210\u4e0a\u8a02\u300c\u4f8b\u5916\u898f\u5247\u300d\uff0c\u4efb\u4f55\u60c5\u6cc1\u90fd\u80fd\u5f48\u6027\u5c0d\u61c9\u3002<\/p><\/blockquote>\n<p>\u4f8b\u5982\uff0c\u300c\u60c5\u7dd2\u4f4e\u843d\u6216\u75b2\u5026\u6642\uff0c\u53ea\u8981\u8b80\u4e00\u9801\u6559\u79d1\u66f8\u5c31\u597d\u300d\u6216\u300c\u5982\u679c\u665a\u4e0a\u5341\u4e00\u9ede\u4e4b\u5f8c\u624d\u56de\u5bb6\uff0c\u53ea\u8981\u5728\u56de\u7a0b\u7684\u96fb\u8eca\u4e2d\u8b80\u55ae\u5b57\u672c\u5c31\u597d\u300d\u7b49\u898f\u5247\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u4f8b\u5916\u898f\u5247\u4e0d\u662f\u70ba\u4e86\u5bf5\u58de\u81ea\u5df1\uff0c\u800c\u662f\u70ba\u4e86\u8b93\u81ea\u5df1\u4fdd\u6301\u5f48\u6027\u4ee5\u4fbf\u6301\u4e4b\u4ee5\u6046\u3002<\/strong><\/span><\/p>\n<p>\u6709\u5f37\u70c8\u5b8c\u7f8e\u4e3b\u7fa9\u50be\u5411\u7684\u4eba\u5c24\u5176\u5bb9\u6613\u8a8d\u70ba\uff0c\u5982\u679c\u4e0d\u5b8c\u7f8e\uff0c\u300c\u5c31\u8ddf\u6c92\u505a\u4e00\u6a23\u300d\u3002\u56e0\u6b64\uff0c\u5c0d\u9019\u6a23\u7684\u4eba\u800c\u8a00\uff0c\u4f8b\u5916\u898f\u5247\u662f\u975e\u5e38\u6709\u6548\u7684\u3002<\/p>\n<p>\u7fd2\u6163\u990a\u6210\u7684\u8a23\u7ac5\uff0c\u5728\u65bc\u4e0a\u8ecc\u9053\u4e4b\u524d\u7d55\u4e0d\u8b93\u884c\u52d5\u6b78\u96f6\u3002\u5f9e\u96f6\u8981\u518d\u958b\u59cb\u555f\u52d5\uff0c\u9700\u8981\u8017\u8cbb\u9f90\u5927\u7684\u80fd\u91cf\u3002<span style=\"color: #800000;\"><strong>\u7576\u4f60\u75b2\u52de\u6216\u884c\u7a0b\u6eff\u6a94\u6642\uff0c\u8acb\u5584\u52a0\u6d3b\u7528\u4f8b\u5916\u898f\u5247\uff0c\u8b93\u81ea\u5df1\u611f\u89ba\u300c\u6211\u6c92\u6709\u56de\u5230\u539f\u9ede\uff0c\u4eca\u5929\u5927\u81f4\u4e0a\u9084\u662f\u505a\u5230\u4e86\u3002\u300d<\/strong><\/span><\/p>\n<p><strong>Q\uff1a\u5728\u7fd2\u6163\u990a\u6210\u904e\u7a0b\u4e2d\uff0c\u53ef\u80fd\u767c\u751f\u4ec0\u9ebc\u8d85\u51fa\u65e5\u5e38\u898f\u5f8b\u7684\u7a81\u767c\u72c0\u6cc1\u5462\uff1f\u5982\u4f55\u8a02\u4e0b\u4f8b\u5916\u898f\u5247\u5462\uff1f<\/strong><\/p>\n<div style=\"width: 538px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/P68-528x600.jpg\" alt=\"\" width=\"528\" height=\"600\" \/><p class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/P69-600x464.jpg\" alt=\"\" width=\"600\" height=\"464\" \/><p class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u5728\u6642\u6a5f\u4e0a\u4e0b\u529f\u592b<\/h2>\n<p>\u300c\u53ea\u8981\u6c7a\u5b9a\u4ec0\u9ebc\u6642\u5019\u53bb\u505a\u5c31\u597d\u300d\uff0c\u9019\u500b\u65b9\u6cd5\u80fd\u5927\u5e45\u63d0\u5347\u884c\u52d5\u529b\u3002<\/p>\n<p>\u5728\u884c\u70ba\u52d5\u6a5f\u79d1\u5b78\u4e2d\uff0c\u6709\u4e00\u9805\u624b\u6cd5\u540d\u70ba\u300c\u6709\u689d\u4ef6\u7684\u8a08\u756b\u300d\uff08If then planning\uff09\u5c31\u662f\u900f\u904e\u660e\u78ba\u6c7a\u5b9a\u51fa\u884c\u52d5\u7684\u6642\u9593\u9ede\u2014\u2014\u300c \u4ec0\u9ebc\u6642\u5019\u505a\uff1f\u300d\u300c \u4ec0\u9ebc\u6642\u5019\u4e4b\u524d\u505a\uff1f\u300d\u53ef\u4ee5\u8b93\u884c\u52d5\u8b8a\u5f97\u66f4\u52a0\u5bb9\u6613\u3002<\/p>\n<p>\u5047\u8a2d\u4e0a\u53f8\u8981\u6c42\u4f60\u6bcf\u9031\u63d0\u4ea4\u7576\u9031\u5831\u544a\uff0c\u4e0b\u8ff0\u5169\u7a2e\u8aaa\u6cd5\uff0c\u54ea\u4e00\u7a2e\u6307\u793a\u662f\u8eab\u70ba\u90e8\u5c6c\u7684\u4f60\u6bd4\u8f03\u80fd\u5920\u9075\u5b88\u7684\u5462\uff1f<\/p>\n<p>1. \u8acb\u4f60\u6bcf\u9031\u78ba\u5be6\u63d0\u4ea4\u7576\u9031\u5831\u544a\uff01<\/p>\n<p>2. \u8acb\u5728\u6bcf\u500b\u661f\u671f\u4e94\u7684\u4e0b\u5348\u56db\u9ede\u4e4b\u524d\uff0c\u63d0\u4ea4\u7576\u9031\u5831\u544a\uff01<\/p>\n<p><strong>\u6211\u60f32\u7684\u8aaa\u6cd5\u6bd4\u8f03\u5bb9\u6613\u8b93\u4f60\u5b8c\u6210\u884c\u52d5\u3002\u53ea\u8981\u52a0\u4e0a\u884c\u52d5\u7684\u6642\u9593\u9ede\uff0c\u5927\u8166\u6240\u63a5\u6536\u5230\u7684\u5f37\u5ea6\u5c31\u6703\u5927\u5e45\u63d0\u9ad8\u3002<\/strong><span style=\"color: #800000;\"><strong>\u6709\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u300c\u900f\u904e\u8a2d\u5b9a\u6709\u689d\u4ef6\u7684\u8a08\u756b\uff0c\u53ef\u4ee5\u8b93\u4eba\u5011\u4ed8\u8af8\u884c\u52d5\u7684\u53ef\u80fd\u6027\u591a\u51fa\u4e09\u25cb\u25cb\uff05\u300d\uff0c\u7531\u6b64\u53ef\u898b\u9019\u662f\u4e00\u500b\u76f8\u7576\u6709\u6548\u7684\u8fa6\u6cd5\u3002<\/strong><\/span><\/p>\n<p>\u6709\u4f4d\u7d93\u7406\u4eba\u6c7a\u5b9a\u8981\u300c\u548c\u90e8\u5c6c\u9032\u884c\u6e9d\u901a\u300d\uff0c\u7136\u800c\u5728\u6975\u5176\u5fd9\u788c\u7684\u60c5\u6cc1\u4e0b\u7e3d\u662f\u7121\u75be\u800c\u7d42\u3002\u5728\u4ed6\u6c7a\u5b9a\u6642\u9593\u9ede\uff0c\u4e5f\u5c31\u662f\u300c\u5728\u671d\u6703\u5f8c\u82b1\u4e94\u5206\u9418\u548c\u90e8\u5c6c\u9762\u8ac7\u300d\u5f8c\uff0c\u6bcf\u5929\u90fd\u505a\u5f97\u5230\u4e86\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u53ef\u4ee5\u5f9e\u5e7e\u500b\u89d2\u5ea6\u627e\u5230\u6070\u7576\u7684\u6642\u9593\u9ede<\/strong><\/span>\uff0c\u4f8b\u5982\uff1a\u300c\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u99ac\u4e0a\u300d\u3001\u300c\u5728\u5f80\u8fd4\u7684\u901a\u52e4\u96fb\u8eca\u4e0a\u300d\u3001\u300c \u8d70\u8def\u6642\u300d\u3001\u300c \u5728\u8fa6\u516c\u5ba4\u81ea\u5df1\u7684\u5ea7\u4f4d\u4e0a\u7b49\u5f85\u96fb\u8166\u958b\u6a5f\u7684\u90a3\u6bb5\u6642\u9593\u300d\u3001\u300c\u5348\u9910\u6642\u9593\u300d\u3001\u300c\u6d17\u6fa1\u6642\u9593\u300d\u3001\u300c\u7761\u89ba\u524d\u300d\u7b49\u3002<\/p>\n<div style=\"width: 601px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/P100.jpg\" alt=\"\" width=\"591\" height=\"597\" \/><p class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<blockquote><p>\u53ea\u8981\u6c7a\u5b9a\u6642\u9593\u9ede\uff0c\u5c31\u5bb9\u6613\u990a\u6210\u7fd2\u6163\u3002<\/p><\/blockquote>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/P102-600x358.jpg\" alt=\"\" width=\"600\" height=\"358\" \/><p class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>\u6b64\u5916\uff0c\u5982\u679c\u80fd\u5728\u8a08\u756b\u4e2d\u52a0\u5165\u5730\u9ede\uff0c\u5c31\u66f4\u5bb9\u6613\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4ed8\u8af8\u884c\u52d5\uff1a<\/strong><\/span><\/p>\n<blockquote><p>\u65e9\u4e0a\uff0c\uff1c\u5728\u516c\u53f8\u9644\u8fd1\u7684\u5496\u5561\u5e97\uff1e\uff0c\u82b1\u4e09\u5341\u5206\u9418\u8b80\u82f1\u6587\u3002<br \/>\n\u6bcf\u5929\uff0c\uff1c\u5728\u901a\u52e4\u96fb\u8eca\u5167\uff1e\uff0c\u82b1\u5341\u5206\u9418\u8a08\u756b\u5de5\u4f5c\u3001\u5b89\u6392\u512a\u5148\u9806\u5e8f\u3002<br \/>\n\u5728\u6703\u8b70\u524d\uff0c\uff1c\u5728\u4f11\u606f\u5ba4\u88e1\uff1e\uff0c\u82b1\u5341\u4e94\u5206\u9418\u6574\u7406\u81ea\u5df1\u7684\u610f\u898b\u3002<\/p><\/blockquote>\n<p>\u50cf\u9019\u6a23\uff0c\u53ea\u8981\u5c07\u6642\u9593\u9ede\u653e\u9032\u8a08\u756b\u88e1\uff0c\u5c31\u80fd\u63d0\u5347\u884c\u52d5\u529b\u548c\u6301\u4e4b\u4ee5\u6046\u7684\u6a5f\u7387\u3002<\/p>\n<p><strong>Q\uff1a\u8981\u9032\u884c\u8a72\u9805\u884c\u52d5\u6216\u662f\u990a\u6210\u8a72\u9805\u7fd2\u6163\uff0c\u6700\u9069\u5408\u7684\u662f\u300c\u4ec0\u9ebc\u6642\u5019\u300d\u3001\u300c\u5728\u54ea\u88e1\u300d\u5462\uff1f<\/strong><\/p>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/P103-600x461.jpg\" alt=\"\" width=\"600\" height=\"461\" \/><p class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u8a2d\u8a08\u8a98\u767c\u81ea\u5df1\u8208\u81f4\u7684\u6163\u4f8b\u6d41\u7a0b<\/h2>\n<p>\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668\u3002\u4e00\u5929\u7684\u958b\u59cb\u662f\u9806\u5229\u9084\u662f\u5f8c\u7e7c\u7121\u529b\uff0c\u6703\u5927\u5927\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<p>\u4f60\u5728\u65e9\u4e0a\u775c\u958b\u773c\u775b\u4e4b\u5f8c\uff0c\u6d3b\u529b\u5168\u958b\u4e4b\u524d\uff0c\u90fd\u505a\u4e9b\u4ec0\u9ebc\u5462\uff1f\u6709\u4eba\u8aaa\uff0c\u4ed6\u628a\u6dcb\u6d74\u7576\u4f5c\u662f\u958b\u555f\u4e00\u5929\u7684\u5100\u5f0f\uff0c\u56e0\u70ba\u6dcb\u6d74\u4e4b\u5f8c\u795e\u6e05\u6c23\u723d\uff0c\u80fd\u5e36\u4f86\u597d\u7684\u751f\u6d3b\u7bc0\u594f\u3002<\/p>\n<p>\u300c\u62c9\u958b\u7a97\u7c3e\uff0c\u6c90\u6d74\u5728\u967d\u5149\u4e0b\u300d\u3001\u300c\u6309\u4e0b\u9b27\u9418\u4e4b\u5f8c\uff0c\u5728\u68c9\u88ab\u88e1\u6162\u6162\u5730\u9032\u884c\u4f38\u5c55\u64cd\u300d\u3001\u300c\u559d\u676f\u6eab\u6696\u7684\u5496\u5561\u300d\u3001\u300c\u5e6b\u967d\u53f0\u7684\u690d\u7269\u6f86\u6c34\u300d\u7b49\uff0c\u6bcf\u500b\u4eba\u7684\u6668\u9593\u5100\u5f0f\u5404\u4e0d\u76f8\u540c\u3002<\/p>\n<p>\u6211\u5728\u6668\u8d77\u4e4b\u5f8c\uff0c\u6703\u908a\u559d\u5496\u5561\u908a\u6df1\u547c\u5438\uff0c\u54c1\u5690\u5496\u5561\u7684\u9999\u6c23\uff0c\u7136\u5f8c\u908a\u807d\u64ad\u5ba2\uff08Podcast\uff09\u4e00\u908a\u5403\u65e9\u9910\u3002\u64ad\u5ba2\u548c\u96fb\u8996\u4e0d\u540c\uff0c\u8996\u7dda\u4e0d\u6703\u9396\u5b9a\u5728\u87a2\u5e55\u4e0a\uff0c\u56e0\u6b64\uff0c\u6668\u9593\u7684\u6e96\u5099\u548c\u555f\u52d5\u90fd\u6703\u5f88\u9806\u5229\u3002<\/p>\n<p>\u5230\u8fa6\u516c\u5ba4\u5f8c\uff0c\u9032\u5165\u5beb\u4f5c\u6216\u5176\u4ed6\u5275\u610f\u5de5\u4f5c\u4e4b\u524d\uff0c\u6211\u6703\u9032\u884c\u4e00\u4e9b\u6163\u4f8b\u6d41\u7a0b\u8b93\u81ea\u5df1\u7684\u5fc3\u60c5\u4e0a\u8ecc\u9053\uff0c\u4e5f\u6d3b\u5316\u81ea\u5df1\u7684\u982d\u8166\u3002<\/p>\n<p>\u73fe\u5728\uff0c\u6211\u7684\u6163\u4f8b\u6d41\u7a0b\u662f\u300c\u6574\u7406\u8fa6\u516c\u5ba4\u300d\u2192\u300c\u5beb\u4e0b\u76ee\u6a19\u6216\u662f\u9858\u666f\u300d\u2192\u300c\u5b89\u975c\u51a5\u60f3\u300d\u2192\u300c\u95b1\u8b80\u53e4\u5178\u66f8\u7c4d\u300d\u3002\u6bcf\u4e00\u9805\u6211\u90fd\u4ee5\u78bc\u8868\u8a2d\u5b9a\u5341\u4e94\u5206\u9418\uff0c\u5206\u6bb5\u9032\u884c\uff0c\u5982\u6b64\u4e00\u4f86\u6b63\u597d\u662f\u4e00\u500b\u5c0f\u6642\u3002<\/p>\n<blockquote><p>\u9032\u884c\u8b93\u5fc3\u60c5\u4e0a\u8ecc\u9053\u7684\u4f8b\u884c\u516c\u4e8b\u5f8c\uff0c\u5c31\u80fd\u9806\u5229\u6295\u5165\u5de5\u4f5c\u3002<\/p><\/blockquote>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/P120-600x207.jpg\" alt=\"\" width=\"600\" height=\"207\" \/><p class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u7576\u6211\u78ba\u5be6\u6e96\u5099\u597d\u6e05\u6670\u7684\u5fc3\u601d\u548c\u982d\u8166\uff0c\u4e0a\u5348\u6642\u6bb5\u5c31\u6703\u6295\u5165\u5beb\u4f5c\u7b49\u5275\u610f\u5de5\u4f5c\u3002\u7d93\u904e\u6668\u9593\u4e00\u5c0f\u6642\uff0c\u6211\u5167\u5728\u7684\u958b\u95dc\u6a21\u5f0f\u5df2\u7d93\u5448\u73fe\u958b\u555f\u7684\u72c0\u614b\u3002<\/p>\n<p>\u5149\u662f\u9032\u884c\u9019\u6a23\u7684\u6668\u9593\u6163\u4f8b\uff0c\u5c31\u80fd\u8b93\u5275\u610f\u7522\u503c\u4e00\u8e8d\u800c\u8d77\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6211\u7684\u4f8b\u5b50\u6bd4\u8f03\u7279\u6b8a\uff0c\u8acb\u4f60\u4e5f\u8a66\u8457\u8a2d\u8a08\u4e00\u5957\u81ea\u5df1\u7684\u6668\u9593\u6d41\u7a0b\uff0c\u8b93\u4f60\u80fd\u900f\u904e\u6e05\u6668\u7684\u7b2c\u4e00\u6b65\u70ba\u81ea\u5df1\u71b1\u6a5f\uff0c\u9032\u5165\u597d\u7684\u72c0\u614b\u3002\u5982\u679c\u80fd\u5920\u6253\u9020\u51fa\u6700\u80fd\u8b93\u81ea\u5df1\u9806\u5229\u63d0\u632f\u7cbe\u795e\u7684\u6d41\u7a0b\uff0c\u90a3\u4e00\u5929\u56e0\u70ba\u767e\u7121\u804a\u8cf4\u7684\u5fc3\u60c5\u800c\u865b\u8017\u7684\u7a0b\u5ea6\u5c31\u6703\u964d\u4f4e\uff0c\u4f7f\u4f60\u66f4\u5bb9\u6613\u638c\u63a7\u81ea\u5df1\u3002<\/strong><\/span><\/p>\n<p><strong>Q\uff1a\u4ec0\u9ebc\u6a23\u7684\u300c\u6668\u9593\u6163\u4f8b\u300d\u53ef\u4ee5\u70ba\u4f60\u6253\u9020\u9806\u5fc3\u7684\u4e00\u5929\uff1f<\/strong><\/p>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/P123-600x477.jpg\" alt=\"\" width=\"600\" height=\"477\" \/><p class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010847018?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\">\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-171553\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/04\/getImage.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010847018?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010847018?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202004\">\u6253\u9020\u7406\u60f3\u4eba\u751f\u7684\u7fd2\u6163\u5927\u5168<\/a>\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote>\n<p class=\"p1\"><a class=\"waffle-rich-text-link\" href=\"https:\/\/supr.link\/krniL\">\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u60f3\u57f9\u990a\u751f\u6d3b\u4e0a\u7684\u597d\u7fd2\u6163\uff0c\u537b\u8001\u662f\u4e09\u5206\u9418\u71b1\u5ea6\u3001\u4e00\u518d\u62d6\u5ef6\uff1f\u7e3d\u662f\u5f37\u8feb\u81ea\u5df1\u7528\u610f\u5ff5\u5805\u6301\u4e0b\u53bb\uff0c\u537b\u8b93\u300c\u7fd2\u6163\u990a\u6210\u300d\u8b8a\u6210\u4e00\u4ef6\u4e0d\u5feb\u6a02\u7684\u82e6\u5dee\u4e8b\uff1f 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