{"id":15322,"date":"2020-04-01T12:35:17","date_gmt":"2020-04-01T04:35:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/01\/workout-source\/"},"modified":"2021-06-17T06:17:54","modified_gmt":"2021-06-16T22:17:54","slug":"workout-source","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/01\/workout-source\/","title":{"rendered":"\u3010\u5728\u5bb6\u904b\u52d5\u9632\u75ab\u5427\uff01\u3011Adidas\u5065\u8eabAPP\u63d0\u4f9b90\u5929\u514d\u8cbb\u300c\u9ad8\u7d1a\u6703\u54e1\u300d\u9ad4\u9a57\u3001\u7528Keep\u5165\u9580\u745c\u73c8\u6e1b\u58d3\u653e\u9b06"},"content":{"rendered":"<div id=\"attachment_171150\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-171150\" class=\"wp-image-171150 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/pexels-photo-2294354-1-600x315.jpeg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-171150\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/\">Pexels<\/a><\/p><\/div>\n<p>\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u8d8a\u4f86\u8d8a\u56b4\u91cd\uff0c\u70ba\u4e86\u5065\u5eb7\u8457\u60f3\uff0c\u50cf\u5065\u8eab\u623f\u9019\u985e\u591a\u4eba\u805a\u96c6\u7684\u5bc6\u9589\u5834\u6240\u73fe\u968e\u6bb5\u90fd\u61c9\u8a72\u76e1\u53ef\u80fd\u907f\u514d\u3002\u4f46\u771f\u7684\u5f88\u60f3\u904b\u52d5\u600e\u9ebc\u8fa6\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u7db2\u8def\u4e0a\u6709\u5f88\u591a\u8cc7\u6e90\uff0c\u53ef\u4ee5\u8b93\u4f60\u8f15\u9b06\u5728\u5bb6\u904b\u52d5\uff0c\u9084\u6709\u5c08\u696d\u7684\u5065\u8eab\u5c08\u5bb6\u5e36\u8457\u4f60\u505a\uff0c\u4e0d\u82b1\u9322\u4e0a\u5065\u8eab\u623f\u4e5f\u80fd\u9ad4\u9a57\u5927\u7206\u6c57\u7684\u5feb\u611f\u3002<\/p>\n<h2 style=\"text-align: center;\"><strong>\u5065\u8eab APP &#8211; Adidas Training by Runtastic<\/strong><\/h2>\n<p>\u904b\u52d5\u54c1\u724c\u9f8d\u982d Adidas \u63a8\u51fa\u5065\u8eab APP &#8221; Adidas Training by Runtastic&#8221;\uff0c \u4e14\u56e0\u70ba\u75ab\u60c5\u7684\u95dc\u4fc2\uff0c\u63d0\u4f9b<span style=\"color: #800000;\">\u9650\u6642 90 \u5929\u7684\u514d\u8cbb\u9ad4\u9a57\uff01<\/span>\u5728\u9019\u671f\u9593\u4f60\u53ef\u4ee5\u89e3\u9396\u9ad8\u7d1a\u6703\u54e1\u5c08\u5c6c\u7684\u8a13\u7df4\u8a08\u756b \uff0c\u5167\u6709\u8d85\u904e 190 \u9805\u793a\u7bc4\u64cd\u4f5c\u7684\u7df4\u7fd2\u5f71\u7247\uff0c\u6bcf\u65e5\u90fd\u53ef\u4ee5\u7d66\u81ea\u5df1\u4e0d\u4e00\u6a23\u7684\u904b\u52d5\u6311\u6230\u3002<\/p>\n<p>\u4e0d\u7528\u64d4\u5fc3\u88e1\u9762\u793a\u7bc4\u7684\u904b\u52d5\u592a\u904e\u8271\u96e3\uff0c\u6216\u4e0d\u7b26\u5408\u81ea\u5df1\u9700\u6c42\uff0cAdidas Training by Runtastic \u63d0\u4f9b\u5ba2\u88fd\u5316\u500b\u4eba\u8a13\u7df4\u8a08\u756b\uff0c\u6703\u6839\u64da\u4f60\u9078\u64c7\u7684\u904b\u52d5\u76ee\u7684\u3001\u8a13\u7df4\u90e8\u4f4d\u3001\u8a13\u7df4\u5f37\u5ea6\u7b49\u63a8\u85a6\u76f8\u95dc\u7684\u5f71\u7247\u3002<\/p>\n<div id=\"attachment_171137\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-171137\" class=\"wp-image-171137 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/\u87a2\u5e55\u5feb\u7167-2020-03-27-\u4e0b\u53483.23.45-600x534.png\" alt=\"\" width=\"600\" height=\"534\" \/><p id=\"caption-attachment-171137\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aRuntastic \u5b98\u7db2<\/p><\/div>\n<p>\u4f60\u9084\u53ef\u4ee5\u5229\u7528\u5167\u5efa\u529f\u80fd\uff0c\u900f\u904e\u62cd\u7167\u4f86\u8ffd\u8e64\u81ea\u5df1\u7684\u8eab\u6750\u8b8a\u5316\u7a0b\u5ea6\uff0cAddidas \u6709\u63d0\u4f9b\u4fdd\u5bc6\u689d\u6b3e\uff0c\u4e0d\u7528\u5bb3\u6015\u9019\u4e9b\u7167\u7247\u88ab\u6d29\u6f0f\u51fa\u53bb\u3002APP \u5167\u9084\u63d0\u4f9b\u300a\u5065\u5eb7\u8207\u71df\u990a\u6307\u5357\u300b\uff0c\u5f88\u591a\u4eba\u5065\u8eab\u6703\u9047\u5230\u7684\u554f\u984c\uff0c\u5982\u300c\u6e1b\u8102\u6703\u4e0d\u6703\u4e5f\u6d88\u6389\u808c\u8089\u300d\u3001\u300c\u904b\u52d5\u5b8c\u5403\u4ec0\u9ebc\u6bd4\u8f03\u597d\u300d\u5728\u88e1\u9762\u90fd\u53ef\u4ee5\u627e\u5230\u89e3\u7b54\uff01\u4e0d\u7528\u518d\u8f9b\u82e6\u722c\u6587\u4e86\u3002<\/p>\n<blockquote><p>\u4e0b\u8f09\u9023\u7d50\uff1a<strong><a href=\"https:\/\/apps.apple.com\/us\/app\/adidas-training-by-runtastic\/id1035263816\">iOS<\/a> \/ <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&amp;hl=zh_TW\">Android<\/a><\/strong><b><\/b><\/p><\/blockquote>\n<h2 id=\"431221\" style=\"text-align: center;\"><strong>\u5065\u8eab App &#8211; Keep<\/strong><\/h2>\n<p>Keep \u662f\u77e5\u540d\u7684\u5065\u8eab APP\uff0c\u6700\u5927\u7684\u7279\u8272\u662f\u8c50\u5bcc\u7684\u8ab2\u7a0b\u985e\u578b\uff0c\u9664\u4e86\u4e00\u822c\u5e38\u898b\u7684\u91cd\u8a13\uff0c\u4f60\u9084\u53ef\u4ee5\u9078\u64c7\u5165\u9580\u745c\u4f3d\u3001\u751f\u7406\u671f\u8212\u7de9\u3001\u6e1b\u58d3\u653e\u9b06\u3001\u7761\u524d\u51a5\u60f3\u7b49\u6559\u5b78\uff0c\u8b93\u4f60\u4f9d\u9700\u6c42\u4f86\u81ea\u7531\u9078\u64c7\u3002<\/p>\n<div id=\"attachment_171136\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-171136\" class=\"wp-image-171136 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/content_womany_ying_mu_kuai_zhao_2019_09_10__xia_wu_9_03_29_1568300291-11232-0083-2982-600x352.png\" alt=\"\" width=\"600\" height=\"352\" \/><p id=\"caption-attachment-171136\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gotokeep.keep.intl&amp;hl=zh_TW\">Google Play<\/a><\/p><\/div>\n<p>\u5728\u521d\u59cb\u4f7f\u7528\u6642\uff0cKeep \u6703\u5354\u52a9\u4f60\u8a08\u7b97 BMI\uff0c\u7279\u5225\u7684\u662f\uff0c\u5b83\u6703\u9032\u968e\u8a62\u554f\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u6d3b\u52d5\u91cf\uff08\u6253\u6383\u3001\u901b\u8857\uff09\u548c\u5de5\u4f5c\u578b\u614b\uff08\u4e45\u5750\u6216\u4e45\u7ad9\uff09\uff0c\u4f86\u8a08\u7b97\u66f4\u7cbe\u6e96\u7684\u6578\u503c\u3002Keep \u514d\u8cbb\u7248\u662f\u7528\u865b\u64ec\u7684\u300c\u5361\u8def\u91cc\u5e63\u300d\u4f86\u89e3\u9396\u8ab2\u7a0b\uff0c\u4f46\u5b8c\u6210\u6bcf\u65e5\u767b\u5165\u3001\u8cc7\u6599\u586b\u5beb\u3001\u9080\u8acb\u670b\u53cb\u7b49\u4efb\u52d9\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8cfa\u53d6\u5361\u8def\u91cc\u5e63\u3002<\/p>\n<blockquote><p>\u4e0b\u8f09\u9023\u7d50\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/keep-%E8%87%AA%E7%94%B1%E8%BF%90%E5%8A%A8%E5%9C%BA\/id952694580\" target=\"_blank\" rel=\"noopener noreferrer\">iOS \/<\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gotokeep.keep.intl&amp;hl=zh\" target=\"_blank\" rel=\"noopener noreferrer\">Android<\/a><\/p><\/blockquote>\n<h2 style=\"text-align: center;\"><strong>\u5065\u8eab Youtuber &#8211; \u5468\u516d\u91ce<\/strong><\/h2>\n<p>\u5468\u516d\u91ce\u662f\u4ee5\u5065\u5eb7\u578b\u7f8e\u5973\u8457\u7a31\u7684\u6a5f\u68b0\u5de5\u7a0b\u5e2b\uff0c\u66fe\u5728\u7f8e\u570b\u7372\u5f97\u79c1\u4eba\u5065\u8eab\u6559\u7df4\u7684\u8a8d\u8b49\u7684\u5979\uff0c\u62cd\u651d\u4e86\u8a31\u591a\u9577\u5ea6\u7d04\u5341\u5206\u9418\u7684\u5065\u8eab\u793a\u7bc4\u5f71\u7247\uff0c\u985e\u578b\u975e\u5e38\u591a\u5143\uff0c\u5305\u542b\u7f8e\u80cc\u8a13\u7df4\u3001\u6539\u5584\u99dd\u80cc\u8a13\u7df4\u3001\u7626\u81c9\u8a13\u7df4\u7b49\uff0c\u5728\u5bb6\u88e1\u7528\u624b\u6a5f\u6253\u958b Youtube \u5c31\u53ef\u4ee5\u8ddf\u8457\u5979\u7684\u6b65\u8abf\u505a\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"5\u5206\u949f\u65e0\u8df3\u52a8\u819d\u76d6\u53cb\u597d\u7626\u817f\u63d0\u81c0\u8fd0\u52a8,\u5168\u7a0b\u8eba\u7740\u5b8c\u6210\u3010\u5468\u516d\u91ceZoey\u3011\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0OyzB7ptjZs?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5f88\u591a\u5973\u751f\u6703\u7528\u932f\u8aa4\u7684\u65b9\u5f0f\u6e1b\u80a5\uff08\u4f8b\u5982\u7bc0\u98df\uff09\uff0c\u6216\u662f\u8b93\u81ea\u5df1\u7626\u5f97\u5f88\u75c5\u614b\uff0c\u5468\u516d\u91ce\u4e5f\u6703\u5f9e\u5c08\u696d\u7684\u89d2\u5ea6\uff0c\u85c9\u7531\u5f71\u7247\u7684\u65b9\u5f0f\u63d0\u4f9b\u6b63\u78ba\u7684\u6e1b\u80a5\u8cc7\u8a0a\uff0c\u7626\u4e5f\u8981\u7626\u5f97\u5065\u5eb7\u3002<\/p>\n<div id=\"attachment_171128\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-171128\" class=\"wp-image-171128 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/\u672a\u547d\u540d.001-4-600x341.jpeg\" alt=\"\" width=\"600\" height=\"341\" \/><p id=\"caption-attachment-171128\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.facebook.com\/pg\/wildsat\/photos\/?ref=page_internal\">\u5468\u516d\u91ce Facebook<\/a><\/p><\/div>\n<p>\u9006\u5929\u7684\u5065\u7f8e\u8eab\u6750\uff0c\u8b93\u4e0d\u5c11\u5f71\u7247\u89c0\u770b\u8457\u90fd\u5347\u8d77\u4e86\u5065\u8eab\u7684\u9b25\u5fd7\u3002<\/p>\n<h2 style=\"text-align: center;\"><strong>\u5065\u8eab Youtuber \u00a0&#8211;\u00a0Pamela Reif<\/strong><\/h2>\n<p>\u5ee3\u53d7\u5065\u8eab\u6c34\u6c34\u63a8\u5d07\u7684\u570b\u5916\u5065\u8eab Youtuber Pamela Reif \u5728\u81ea\u5df1\u7684 Youtube \u983b\u9053\u548c IG \u4e0a\u90fd\u6709\u63d0\u4f9b\u8c50\u5bcc\u7684\u5065\u8eab\u8a13\u7df4\u793a\u7bc4\u5f71\u7247\uff0c\u4f9d\u96e3\u5ea6\u548c\u60c5\u5883\u5206\u6210\u00a0&#8220;Beginner Friendly&#8221; 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