{"id":15293,"date":"2020-03-23T15:50:54","date_gmt":"2020-03-23T07:50:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/23\/fight-before-sleep\/"},"modified":"2021-09-07T09:31:14","modified_gmt":"2021-09-07T01:31:14","slug":"fight-before-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/23\/fight-before-sleep\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u7761\u524d\u5435\u67b6\u53ea\u8981\u300c\u7761\u4e00\u89ba\u5c31\u6c92\u4e8b\u300d\uff1f\u5927\u8166\u7684\u300c\u7761\u7720\u8a18\u61b6\u7de8\u8f2f\u4f5c\u7528\u300d\u6703\u8b93\u6028\u6c23\u66f4\u6df1"},"content":{"rendered":"<div class=\"mceTemp\"><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u4e5f\u559c\u6b61\u8ddf\u53e6\u4e00\u534a\u5728\u7761\u524d\u9b25\u5634\u55ce\uff1f\u6bcf\u6b21\u5435\u67b6\u5c31\u7528\u51b7\u6230\u548c\u7761\u89ba\u4f86\u6d88\u6c23\u55ce\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u9019\u9ebc\u505a\u4e0d\u50c5\u4e0d\u6703\u56e0\u70ba\u300c\u7761\u4e00\u89ba\u300d\u5c31\u6c92\u4e8b\u4e86\uff0c\u53cd\u800c\u53ef\u80fd\u56e0\u70ba\u300c\u7761\u7720\u7684\u8a18\u61b6\u978f\u56fa\u4f5c\u7528\u300d\u800c\u8b93\u4f60\u5011\u95dc\u4fc2\u8d8a\u8b8a\u8d8a\u5dee\u3002\u4eca\u5929\u5c31\u4f86\u807d\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u5e2b\u912d\u6df3\u4e88\u600e\u9ebc\u89e3\u91cb\u300c\u5e8a\u982d\u5435\uff0c\u5e8a\u5c3e\u548c\u300d\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u8d8a\u5435\u8d8a\u5147\u76844\u00a0\u500b\u597d\u7720 tips\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587 \/\u00a0\u8166\u79d1\u5b78\u535a\u58eb\u66a8\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u5e2b 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style=\"color: #800000;\"><strong>\u300c\u6211\u8001\u5a46\u5435\u67b6\u7684\u6642\u5019\uff0c\u6700\u559c\u6b61\u51b7\u6230\uff0c\u7fd2\u6163\u60b6\u4e0d\u542d\u8072\u3001\u8f49\u982d\u6012\u7761\uff01\u300d\u4ed6\u4e5f\u53ea\u597d\u6642\u5e38\u5e36\u8457\u4e00\u80a1\u6028\u6c23\u5165\u7761\u3002<\/strong><\/span><\/p>\n<p>\u4f46\u6700\u8fd1\u5f80\u5f80\u8d77\u5e8a\u5f8c\u4e5f\u6c92\u6d88\u6c23\uff0c\u5169\u500b\u4eba\u8001\u662f\u81ed\u8457\u81c9\u5403\u65e9\u9910\uff0c\u751a\u81f3\u5f8c\u4f86\uff0c\u9023\u65e9\u9910\u90fd\u6025\u6025\u5fd9\u5fd9\u5916\u5e36\u51fa\u9580\uff0c\u5c0e\u81f4\u4ed6\u4e00\u6574\u5929\u548c\u8001\u5a46\u8aaa\u4e0d\u4e0a\u4e00\u53e5\u8a71\uff0c\u4e5f\u4e0d\u77e5\u9053\u591a\u4e45\u4e86\uff0c\u5c31\u9019\u6a23\u5169\u4eba\u95dc\u4fc2\u7c21\u76f4\u964d\u5230\u51b0\u9ede\uff0c\u5341\u5206\u56f0\u64fe\uff0c\u4e0d\u7981\u8b93\u4ed6\u5fc3\u60f3\uff0c\u662f\u4e0d\u662f\u5c31\u8981\u9019\u6a23\u7d50\u675f\u9019\u6bb5\u5a5a\u59fb\u95dc\u4fc2\u4e86\u3002<\/p>\n<h2>\u300c\u5e8a\u982d\u5435\u3001\u5e8a\u5c3e\u548c\u300d\u662f\u6709\u9053\u7406\u7684\uff01<\/h2>\n<p>\u4f60\u4e5f\u559c\u6b61\u8ddf\u53e6\u4e00\u534a\u5728\u7761\u524d\u9b25\u5634\u55ce\uff1f\u6bcf\u6b21\u5435\u67b6\u5c31\u7528\u51b7\u6230\u548c\u7761\u89ba\u4f86\u6d88\u6c23\u55ce\uff1f\u6211\u807d\u4e86\u8001\u540c\u5b78\u7684\u62b1\u6028\uff0c\u8166\u4e2d\u60f3\u8d77\u4e86<span style=\"color: #800000;\"><strong>\u300c\u7761\u7720\u7684\u8a18\u61b6\u978f\u56fa\u4f5c\u7528\u300d\uff0c\u6709\u7814\u7a76\u767c\u73fe\u7761\u524d\u7684\u50b7\u75db\u6216\u4e0d\u8212\u670d\u7684\u8a18\u61b6\uff0c\u6709\u53ef\u80fd\u6703\u88ab\u52a0\u5f37\u978f\u56fa\u8b8a\u6210\u9577\u671f\u8a18\u61b6\uff01<\/strong><\/span>\u8d95\u7dca\u52f8\u4ed6\uff0c\u5169\u4eba\u600e\u9ebc\u5435\u90fd\u597d\uff0c\u4f46\u5343\u842c\u5225\u7761\u524d\u5435\uff0c\u539f\u4f86\u300c\u5e8a\u982d\u5435\u3001\u5e8a\u5c3e\u548c\u300d\u662f\u6709\u9053\u7406\u7684\uff01\u5343\u842c\u5225\u628a\u722d\u5435\u7684\u58de\u60c5\u7dd2\u5e36\u9032\u7761\u5922\u4e2d\u3002<\/p>\n<p>\u6211\u5011\u90fd\u77e5\u9053\u5927\u8166\u5c31\u50cf\u96fb\u8166\u4e00\u822c\uff0c\u662f\u8a0a\u606f\u63a5\u6536\u8655\u7406\u5668\uff0c\u767d\u5929\u6211\u5011\u6e05\u9192\u6642\uff0c\u5927\u8166\u9032\u5165\u300c\u8a18\u9304\u300d\u5de5\u4f5c\u6a21\u5f0f\uff0c\u4e0d\u65b7\u63a5\u6536\u5916\u754c\u8a0a\u606f\uff0c\u4e26\u505a\u51fa\u56de\u61c9\uff0c<strong>\u4f46\u5176\u5be6\u5927\u8166\u9084\u6709\u500b\u5167\u5efa\u7684\u96b1\u85cf\u529f\u80fd\uff0c\u90a3\u5c31\u662f\u5728\u6211\u5011\u7761\u7720\u671f\u9032\u884c\u7684\u300c\u8a18\u61b6\u978f\u56fa\u7de8\u8f2f\u300d\u4f5c\u7528\u3002<\/strong><\/p>\n<h2>\u5927\u8166\u7684\u7761\u7720\u8a18\u61b6\u7de8\u8f2f\u529f\u80fd<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u665a\u4e0a\u5165\u7761\u5f8c\uff0c\u7576\u601d\u7dd2\u9032\u5165\u7121\u610f\u8b58\u72c0\u614b\uff0c\u5927\u8166\u4e0d\u4f46\u6c92\u6709\u300c\u95dc\u6a5f\u300d\uff0c\u53cd\u800c\u662f\u5c07\u8a18\u9304\u5207\u63db\u5230\u300c\u7de8\u8f2f\u300d\u6a21\u5f0f\uff0c\u958b\u59cb\u9032\u884c\u4e0d\u540c\u7684\u5de5\u4f5c\uff0c\u4e3b\u52d5\u6c7a\u5b9a\u54ea\u4e9b\u8a18\u61b6\u61c9\u8a72\u4fdd\u7559\u3001\u54ea\u4e9b\u8981\u522a\u9664\u3002<\/strong><\/span>\u6211\u5011\u53ef\u4ee5\u62ff\u5716\u66f8\u9928\u88e1\u7684\u85cf\u66f8\u4f86\u505a\u6bd4\u55bb\uff0c\u6211\u5011\u5e73\u5e38\u7684\u8a18\u61b6\u548c\u601d\u7dd2\uff0c\u5c31\u50cf\u662f\u4e00\u672c\u4e00\u672c\u7684\u66f8\uff0c\u5728\u5716\u66f8\u9928\u88e1\u9762\uff0c\u4e5f\u5c31\u662f\u5927\u8166\u4e2d\uff0c\u5132\u5b58\u8457\u6240\u6709\u7684\u8a18\u61b6\u7247\u6bb5\uff0c\u5c31\u50cf\u5716\u66f8\u9928\u4e2d\u5b58\u6709\u6210\u5343\u4e0a\u842c\u672c\u7684\u66f8\u7c4d\u3002<\/p>\n<p>\u8981\u80fd\u5728\u9700\u8981\u7684\u6642\u5019\uff0c\u5feb\u901f\u627e\u5230\u6211\u5011\u60f3\u8981\u7684\u90a3\u672c\u66f8\u548c\u76f8\u95dc\u7684\u8cc7\u8a0a\uff0c\u9019\u4ef0\u8cf4\u8457\u4e00\u500b\u597d\u7684\u5716\u66f8\u9928\u54e1\uff0c\u5728\u6211\u5011\u628a\u4e00\u672c\u672c\u66f8\u7d0d\u5165\u9928\u85cf\u7684\u6642\u5019\uff0c\u5c07\u6211\u5011\u7684\u66f8\u672c\uff0c\u6709\u689d\u6709\u7406\u5730\u9673\u5217\u6b78\u653e\u5728\u66f8\u67b6\u4e0a\uff0c\u800c\u4e14\u9019\u4e9b\u66f8\u672c\u5728\u5b58\u653e\u7684\u6642\u5019\uff0c\u90fd\u6703\u5206\u9580\u5225\u985e\u5730\u88ab\u7de8\u78bc\u548c\u6574\u7406\uff0c\u53bb\u856a\u5b58\u83c1\uff0c\u9019\u500b\u6709\u689d\u6709\u5e8f\u7684\u5b58\u653e\u904e\u7a0b\uff0c\u5c31\u662f\u6211\u5011\u7684<span style=\"color: #800000;\"><strong>\u300c\u7761\u7720\u8a18\u61b6\u7de8\u8f2f\u300d<\/strong><\/span>\u4f5c\u7528\uff0c\u662f\u6211\u5011\u7684\u8a18\u61b6\u7ba1\u7406\u54e1\uff0c\u5c31\u50cf\u5716\u66f8\u9928\u54e1\uff0c\u80fd\u5c07\u9f90\u5927\u7684\u85cf\u66f8\u505a\u5f88\u597d\u7684\u5b58\u653e\u3002<\/p>\n<h2>\u5225\u8b93\u7761\u7720\u8b93\u5275\u50b7\u66f4\u6df1\u523b\uff01<\/h2>\n<p>\u6b63\u5e38\u60c5\u6cc1\uff0c\u6bcf\u4e00\u500b\u7761\u7720\u5faa\u74b0\u90fd\u6703\u7d93\u904e\u6dfa\u7761\u548c\u6df1\u7761\u968e\u6bb5\uff0c\u4e00\u500b\u5faa\u74b0\u7d04\u662f\u4e5d\u5341\u5206\u9418\u5de6\u53f3\uff0c\u4ee5\u516b\u5c0f\u6642\u7684\u7761\u7720\u6642\u9593\u70ba\u4f8b\uff0c\u5927\u7d04\u6703\u7d93\u6b77\u56db\u5230\u516d\u6b21\u7761\u7720\u9031\u671f\u5faa\u74b0\uff0c<strong>\u800c\u5931\u7720\u8005\u3001\u6dfa\u7720\u8005\u901a\u5e38\u7121\u6cd5\u9032\u5165\u719f\u7761\u7684\u6df1\u7761\u671f\uff0c\u8eab\u9ad4\u96e3\u4ee5\u7372\u5f97\u5145\u8db3\u4f11\u606f\uff0c\u8a18\u61b6\u7de8\u78bc\u548c\u6574\u7406\u7684\u4f5c\u7528\u4e5f\u96e3\u4ee5\u9806\u5229\u9032\u884c\u3002<\/strong><\/p>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/\u8cc7\u7522-1@4x-600x388.png\" alt=\"\" width=\"600\" height=\"388\" \/><p class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u912d\u6df3\u4e88\u91ab\u5e2b <a href=\"https:\/\/www.chunyuchengmd.com\/2020\/03\/Post-traumatic-stress-disorder.html\">\u90e8\u843d\u683c <\/a><\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>\u5982\u679c\u7761\u524d\u53c8\u7d93\u6b77\u8b93\u4eba\u4e0d\u8212\u670d\u7684\u7d93\u9a57\uff0c\u4e0d\u7ba1\u662f\u722d\u5435\u6216\u662f\u6050\u6016\u7684\u7d93\u6b77\uff0c\u7761\u524d\u6e05\u9192\u6642\uff0c\u66ab\u5b58\u5728\u6211\u5011\u5927\u8166\u7684\u8a18\u61b6\u66ab\u5b58\u5340\u300c\u6d77\u99ac\u8ff4\u300d\u7684\u77ed\u671f\u8a18\u61b6\uff0c\u5c31\u6703\u8f49\u79fb\u5132\u5b58\u5230\u300c\u5927\u8166\u76ae\u8cea\u5340\u300d\uff0c\u8b8a\u6210\u6c38\u4e45\u5f62\u5f0f\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u9577\u671f\u8a18\u61b6\uff0c\u9019\u5c31\u662f\u8a18\u61b6\u978f\u56fa\u7684\u4f5c\u7528\u3002<\/strong><\/span><\/p>\n<p>\u5728\u81e8\u7761\u524d\u8ddf\u5bb6\u4eba\u3001\u53e6\u4e00\u534a\u5435\u67b6\u6216\u767c\u751f\u4e86\u4e0d\u958b\u5fc3\u7684\u4e8b\u60c5\uff0c\u60f3\u8d95\u5feb\u8b93\u81ea\u5df1\u7761\u4e00\u89ba\u5fd8\u8a18\uff0c\u53cd\u800c\u5bb9\u6613\u8b93\u65b0\u9bae\u4e8b\u5b58\u5165\u6d77\u99ac\u8ff4\u7684\u77ed\u671f\u8a18\u61b6\uff0c\u66f4\u52a0\u6df1\u523b\u978f\u56fa\u6210\u9577\u671f\u8a18\u61b6\uff0c\u8b93\u4e0d\u6109\u5feb\u7684\u5370\u8c61\u7262\u7262\u5b58\u5728\u5927\u8166\u4e2d\uff01<\/p>\n<h2>\u904e\u5ea6\u9632\u885b\uff0c\u6216\u8a31\u662f\u56e0\u70ba\u6709\u4e86\u5275\u50b7<\/h2>\n<p>\u8981\u907f\u514d\u7761\u7720\u8b93\u66ab\u6642\u8a18\u61b6\u8b8a\u6210\u6c38\u4e45\u5132\u5b58\u7684\u53e6\u4e00\u500b\u4f8b\u5b50\uff0c\u662f\u906d\u9047\u99ed\u4eba\u4efb\u52d9\u7684\u58eb\u5175\uff0c\u9019\u4e9b\u4eba\u5bb9\u6613\u767c\u751f<span style=\"color: #800000;\"><strong>\u300c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u300d<\/strong><\/span>\uff08Post-traumatic stress disorder\uff09\uff0c\u5e38\u6703\u51fa\u73fe\u7761\u7720\u969c\u7919\uff0c\u7121\u6cd5\u6216\u5bb3\u6015\u5165\u7761\uff0c\u5e38\u5728\u7761\u5922\u4e2d\u547c\u5438\u66ab\u505c\u3001\u7522\u751f\u5e7b\u89ba\uff0c\u800c\u539f\u56e0\u5927\u591a\u662f\u904e\u53bb\u53d7\u5275\u7684\u8a18\u61b6\uff0c\u6703\u53cd\u8986\u5728\u5922\u4e2d\u51fa\u73fe\uff0c\u8b93\u4ed6\u5011\u5bb3\u6015\u5165\u7761\uff0c\u6216\u6301\u7e8c\u5728\u7761\u5922\u4e2d\u53d7\u82e6\u3002<\/p>\n<p><strong>\u6642\u5e38\u53cd\u8986\u906d\u9047\u54c0\u50b7\u6216\u9a5a\u6050\u7d93\u6b77\u7684\u4eba\uff0c\u50cf\u662f\u53d7\u5230\u9577\u671f\u7cbe\u795e\u6216\u8a00\u8a9e\u66b4\u529b\uff0c\u751a\u81f3\u80a2\u9ad4\u5bb6\u66b4\u7684\u4eba\uff0c\u4e5f\u6703\u5bb9\u6613\u51fa\u73fe\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u300c\u904e\u5ea6\u8b66\u89ba\u300d\u7684\u75c7\u72c0\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0b\u610f\u8b58\u5730\u6212\u5099\u3001\u4fdd\u8b77\u81ea\u5df1\u3002<\/strong><\/p>\n<p>\u6211\u540c\u5b78\u548c\u4ed6\u592a\u592a\u8001\u662f\u5728\u7761\u524d\u722d\u5435\u3001\u51b7\u6230\uff0c\u4e5f\u96e3\u602a\u5f8c\u7e8c\u5169\u4eba\u4e4b\u9593\u6703\u8868\u73fe\u5f97\u758f\u96e2\uff0c\u9019\u6a23\u7684\u4eba\u591a\u534a\u90fd\u6703\u611f\u5230\u7126\u616e\u3001\u96e3\u4ee5\u5165\u7761\u3001\u6613\u6012\u3001\u60c5\u7dd2\u5931\u63a7\u6216\u5bb9\u6613\u53d7\u9a5a\uff0c\u751a\u81f3\u60e1\u6027\u5faa\u74b0\u52a0\u91cd\u7761\u7720\u7684\u969c\u7919\uff0c\u5169\u500b\u4eba\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u81ea\u7136\u7121\u6cd5\u89aa\u5bc6\u8ddf\u878d\u6d3d\u4e86\u3002<\/p>\n<h2>\u907f\u514d\u8d8a\u5435\u8d8a\u5147\u7684\u597d\u7720Tips<\/h2>\n<p>\u4e00\u8a00\u4e0d\u5408\u5435\u67b6\u96e3\u514d\uff0c\u4f46\u6709\u4e9b\u4e8b\u6211\u5011\u53ef\u4ee5\u66f4\u6ce8\u610f\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u7761\u524d\u51b7\u975c\u671f\uff1a<\/strong><\/span><\/p>\n<p>\u4e0d\u7ba1\u662f\u906d\u9047\u91cd\u5927\u707d\u96e3\u6216\u60b2\u50b7\u7684\u4e8b\u4ef6\u5f8c\uff0c<strong>\u6700\u597d\u4e0d\u8981\u99ac\u4e0a\u9032\u5165\u7761\u7720\u72c0\u614b\uff0c\u6700\u597d\u80fd\u8b93\u8eab\u5fc3\u6c89\u975c\u548c\u6d88\u5316\u60c5\u7dd2\uff0c\u81f3\u5c11\u7b49\u5f85\u516d\u5230\u516b\u5c0f\u6642\u5f8c\u518d\u5165\u7761<\/strong>\uff0c\u6bd4\u8f03\u80fd\u907f\u514d\u75db\u82e6\u7684\u8a18\u61b6\u7247\u6bb5\u8b8a\u6210\u9577\u671f\u8a18\u61b6\uff0c\u6df1\u690d\u5728\u6211\u5011\u5167\u5fc3\u5e95\u5c64\u3002\u5982\u679c\u53ef\u4ee5\uff0c\u5c31\u5118\u91cf\u548c\u597d\u518d\u7761\u5427\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u4e0d\u8981\u904e\u5ea6\u58d3\u6291\u50b7\u75db\uff1a<\/strong><\/span><\/p>\n<p>\u5982\u679c\u6211\u5011\u66fe\u767c\u751f\u91cd\u5927\u54c0\u615f\u6216\u9a5a\u6050\u7684\u7d93\u6b77\uff0c\u9577\u671f\u5728\u5922\u4e2d\u91cd\u6eab\u75db\u82e6\u3001\u611f\u5230\u53d7\u8105\u8feb\u548c\u6050\u61fc\uff0c\u5f80\u5f80\u7761\u7720\u53cd\u800c\u8b93\u5275\u50b7\u5f8c\u7684\u58d3\u529b\u52a0\u5287\u3002\u56e0\u6b64\u6211\u5011\u4e0d\u80fd\u5ffd\u8996\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u767c\u751f\u7684\u53ef\u80fd\u6027\uff0c\u5e73\u6642\u8981\u81ea\u6211\u5bdf\u89ba\u5fc3\u4e2d\u7684\u611f\u53d7\uff0c\u9069\u6642\u5ba3\u6d29\u53ca\u6392\u89e3\uff0c\u4e5f\u4e0d\u80fd\u6301\u7e8c\u5fcd\u8010\u7cdf\u7cd5\u7684\u7761\u7720\u54c1\u8cea\uff0c\u60e1\u6027\u5faa\u74b0\u3001\u6108\u7761\u6108\u7cdf\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u614e\u9078\u5435\u67b6\u5730\u9ede\uff1a<\/strong><\/span><\/p>\n<p>\u8207\u5275\u50b7\u767c\u751f\u6642\u76f8\u4f3c\u7684\u666f\u8c61\u3001\u8072\u97f3\u6216\u6c23\u5473\u4e5f\u6703\u89f8\u767c\u6211\u5011\u75db\u82e6\u7684\u56de\u61b6\uff0c\u6240\u4ee5\u5343\u842c\u907f\u514d\u5728\u5e8a\u4e0a\u722d\u5435\u6216\u52d5\u7c97\uff0c\u5426\u5247\u4e45\u800c\u4e45\u4e4b\uff0c<strong>\u5e8a\u92ea\u548c\u81e5\u623f\u5c31\u6703\u8b8a\u6210\u52fe\u8d77\u4f60\u4e0d\u826f\u60c5\u7dd2\u548c\u56de\u61b6\u7684\u89f8\u767c\u9ede\uff0c\u5f80\u5f8c\u9032\u5230\u9019\u500b\u7a7a\u9593\uff0c\u6216\u662f\u8eab\u9ad4\u8eba\u4e0a\u5e8a\u6e96\u5099\u5165\u7761\u6642\uff0c\u5c31\u6703\u559a\u8d77\u4e0d\u8212\u670d\u7684\u611f\u89ba<\/strong>\uff0c\u7576\u7136\u7121\u6cd5\u597d\u597d\u5165\u7761\u3002\u8a18\u5f97\uff01\u628a\u5e8a\u7559\u7d66\u653e\u9b06\u6109\u6085\u7684\u7761\u7720\u5c31\u597d\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u523b\u610f\u5b89\u6392\u7761\u524d\u653e\u9b06\u5100\u5f0f\uff1a<\/strong><\/span><\/p>\n<p>\u82e5\u5e36\u8457\u60b2\u50b7\u3001\u75db\u82e6\u3001\u61a4\u6012\u7684\u60c5\u7dd2\u5165\u7761\uff0c\u53cd\u800c\u6703\u5c0d\u8eab\u5fc3\u9020\u6210\u66f4\u5927\u58d3\u529b\uff0c\u56e0\u6b64\u7761\u89ba\u524d\u6700\u597d\u8b93\u81ea\u5df1\u8655\u5728\u6109\u6085\u3001\u5e73\u975c\u72c0\u614b\uff0c\u5be7\u53ef\u5148\u770b\u9ede\u8f15\u9b06\u7684\u6587\u7ae0\u3001\u807d\u9ede\u653e\u9b06\u5fc3\u60c5\u7684\u97f3\u6a02\u6216\u97f3\u983b\uff0c\u505a\u9ede\u4f38\u5c55\u3001\u745c\u4f3d\u3001\u51a5\u60f3\uff0c\u518d\u8b93\u81ea\u5df1\u9032\u5165\u7761\u7720\uff0c\u5f80\u5f80\u624d\u80fd\u8b93\u5927\u8166\u548c\u8eab\u5fc3\u7372\u5f97\u771f\u6b63\u7684\u4f11\u606f\uff01<\/p>\n<h2 style=\"text-align: center;\">\u4e00\u8d77\u7761\u597d\uff01\u555f\u52d5\u6539\u5584\u5931\u7720\u7684\u7b2c\u4e00\u6b65\uff1a<\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010849357?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\" rel=\"noopener noreferrer\">\u8166\u79d1\u5b78\u535a\u58eb\u7684\u9ad8\u6548\u5165\u7720\u6cd5\uff1a\u7d50\u5408\u7761\u7720\u79d1\u5b78+ASMR \u807d\u89ba\u7642\u7652\uff0c\u8b93\u4f60\u5fc3\u5b89\u597d\u7761<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/%E7%AB%8B%E9%AB%94%E5%B0%81%E9%9D%A2%E6%9B%B8%E8%85%B0-448x600.webp?jp2\" alt=\"\" width=\"300\" height=\"402\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010849357?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><a target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b<\/a>\u00a0\u00a0\uff0c\u4e00\u4f4d\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u751f\uff0c\u5c08\u9577\u982d\u75db\u3001\u75bc\u75db\u3001\u795e\u7d93\u75db\u6cbb\u7642\uff0c\u5931\u7720\u3001\u6688\u7729\u6cbb\u7642\uff0c\u5065\u5fd8\u5931\u795e\u7684\u8166\u9727\u6cbb\u7642\uff0c\u8a18\u61b6\u529b\u9000\u5316\u548c\u5931\u667a\u75c7\u6cbb\u7642\uff0c\u4e2d\u98a8\u548c\u5df4\u91d1\u68ee\u6c0f\u75c7\u6cbb\u7642\u3002\u7372\u570b\u969b\u795e\u7d93\u8840\u7ba1\u75be\u75c5\u5b78\u6703\u9812\u767c\u7684\u7814\u7a76\u5b78\u8005\u734e\uff0c\u70ba\u967d\u660e\u5927\u5b78\u8166\u79d1\u5b78\u7814\u7a76\u6240\u535a\u58eb\uff0c\u5c08\u653b\u8166\u795e\u7d93\u79d1\u5b78\uff0c\u6bcf\u4e00\u5929 be better \u662f\u6211\u7684\u5fc3\u9858\u3002\u6211\u60f3\u70ba\u59b3\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u5275\u9020\u6062\u5fa9\u548c\u597d\u8f49\u7684\u53ef\u80fd\u6027\u548c\u6a5f\u6703\u3002<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/cyZjb5QximY\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4f60\u4e5f\u559c\u6b61\u8ddf\u53e6\u4e00\u534a\u5728\u7761\u524d\u9b25\u5634\u55ce\uff1f\u6bcf\u6b21\u5435\u67b6\u5c31\u7528\u51b7\u6230\u548c\u7761\u89ba\u4f86\u6d88\u6c23\u55ce\uff1f \u5176\u5be6\uff0c\u9019\u9ebc\u505a\u4e0d\u50c5\u4e0d\u6703\u56e0\u70ba\u300c\u7761\u4e00\u89ba\u300d\u5c31\u6c92\u4e8b\u4e86\uff0c\u53cd\u800c\u53ef\u80fd\u56e0\u70ba\u300c\u7761\u7720\u7684\u8a18\u61b6\u978f\u56fa\u4f5c\u7528\u300d\u800c\u8b93\u4f60\u5011\u95dc\u4fc2\u8d8a\u8b8a\u8d8a\u5dee\u3002\u4eca\u5929\u5c31\u4f86\u807d\u8166\u795e\u7d93\u79d1\u81e8[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":18045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,68],"tags":[282,200],"coauthors":[16328],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15293"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15293"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15293\/revisions"}],"predecessor-version":[{"id":50814,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15293\/revisions\/50814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18045"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15293"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}