{"id":15281,"date":"2020-03-19T12:48:33","date_gmt":"2020-03-19T04:48:33","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/19\/workout-at-home\/"},"modified":"2021-06-04T09:22:31","modified_gmt":"2021-06-04T01:22:31","slug":"workout-at-home","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/19\/workout-at-home\/","title":{"rendered":"\u3010\u65e5\u672c\u5065\u8eab\u623f\u7206 36 \u4eba\u7fa4\u805a\u611f\u67d3\u3011\u60f3\u904b\u52d5\u63d0\u5347\u81ea\u8eab\u514d\u75ab\u529b\uff0c2\u62db\u6709\u6c27\u5728\u5bb6\u7c21\u55ae\u505a"},"content":{"rendered":"<div id=\"attachment_170437\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-170437\" class=\"wp-image-170437 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/\u5728\u5bb6\u904b\u52d5\u5167\u6587\u5716-\u539f\u5730\u62ac\u817f\u8dd1\u6b65-600x391.png\" alt=\"\" width=\"600\" height=\"391\" \/><p id=\"caption-attachment-170437\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/73314\">heho<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6b66\u80ba\u75ab\u60c5\u5ef6\u71d2\u4e0d\u65b7\uff0c\u6628\u5929\uff083\uff0f18\uff09\u6307\u63ee\u4e2d\u5fc3\u5ba3\u5e03\u518d\u589e23\u4f8b\uff0c\u5168\u53f0\u7d2f\u8a08\u75c5\u4f8b\u6578\u9054100\u4f8b\u3002\u5176\u4e2d\u6709\u4e00\u672c\u571f\u75c5\u4f8b\u8fd1\u671f\u672a\u51fa\u570b\uff0c\u5c1a\u5728\u8abf\u67e5\u4e2d\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u73fe\u5728\u9664\u4e86\u300c\u5225\u518d\u51fa\u570b\u300d\u4ee5\u5916\uff0c\u4e5f\u8981\u5118\u91cf\u907f\u514d\u51fa\u5165\u300c\u5065\u8eab\u623f\u300d\u7b49\u591a\u4eba\u7684\u5ba4\u5167\u7a7a\u9593\u3002\u66f4\u5225\u5fd8\u4e86\u628a\u5169\u62db\u53ef\u4ee5\u300c\u5728\u5bb6\u7c21\u55ae\u505a\u7684\u6709\u6c27\u904b\u52d5\u300d\u5b78\u8d77\u4f86\uff0c\u4e00\u8d77\u4fdd\u6301\u597d\u9ad4\u529b\u3001\u7dad\u6301\u514d\u75ab\u529b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u5716\u3001\u6587\uff0f\u6797\u4ee5\u74bf<\/p>\n<p>\u64da\u65e5\u672c\u540d\u53e4\u5c4b\u96fb\u8996\u53f0\u5831\u5c0e\uff0c\u65e5\u672c\u540d\u53e4\u5c4b\u5e02\u7206\u767c\u4e86\u4e00\u8655\u7fa4\u805a\u611f\u67d3\uff0c\u800c\u4e14\u611f\u67d3\u4eba\u6578\u591a\u905436\u4eba\uff0c\u767c\u751f\u7684\u4e2d\u5fc3\u662f\u4e00\u5bb6\u5065\u8eab\u623f\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5065\u8eab\u623f\u6210\u4e86\u50b3\u67d3\u7a7a\u9593\uff0c\u5c08\u5bb6\u8a8d\u70ba\u5ba4\u5167\u7a7a\u8abf\u6216\u8a31\u662f\u5143\u5147\u3002\u65e5\u672c\u50b3\u67d3\u75c5\u5c08\u5bb6\uff1a\u300c\u56e0\u70ba\u7a7a\u6c23\u6c92\u6709\u5faa\u74b0\uff0c\u5982\u679c\u88ab\u611f\u67d3\u7684\u4eba\u5728\u9019\u908a\u5287\u70c8\u54b3\u55fd\uff0c\u90a3\u96e2\u4ed6\u5169\u516c\u5c3a\u4ee5\u4e0a\u6703\u6bd4\u8f03\u597d\u3002\u300d<\/strong><\/span><\/p>\n<p>\u6b64\u5916\uff0c\u5065\u8eab\u7528\u5177\u7684\u91d1\u5c6c\u90e8\u5206\uff0c\u4e5f\u53ef\u80fd\u6703\u6709\u75c5\u6bd2\u6b98\u7559\u3002\u6839\u64da\u65e5\u672c\u96fb\u8996\u53f0\u5831\u5c0e\uff0c<span style=\"color: #800000;\"><strong>\u50b3\u67d3\u75c5\u5c08\u5bb6\u8868\u793a\uff0c\u5e36\u539f\u8005\u624b\u4e0a\u53ef\u80fd\u6cbe\u6709\u75c5\u6bd2\uff0c\u6bd4\u8f03\u5149\u6ed1\u7684\u91d1\u5c6c\u90e8\u5206\uff0c\u6703\u5ef6\u7e8c\u50b3\u67d3\u529b\u3002<\/strong><\/span><\/p>\n<p>\u5118\u7ba1\u6c92\u6709\u7814\u7a76\u986f\u793a\u300c\u6c57\u6c34\u300d\u6703\u662f\u75c5\u6bd2\u7684\u50b3\u64ad\u9014\u5f91\uff0c\u53ea\u662f\u5e36\u539f\u8005\u78b0\u904e\u7684\u5730\u65b9\uff0c\u75c5\u6bd2\u9084\u662f\u53ef\u80fd\u900f\u904e\u9593\u63a5\u63a5\u89f8\u4f86\u50b3\u67d3\uff0c<strong>\u73fe\u5728\u65e5\u672c\u7684\u5065\u8eab\u623f\u6703\u5efa\u8b70\uff0c\u6234\u4e0a\u624b\u5957\u4f86\u904b\u52d5\u3002<\/strong><\/p>\n<div id=\"attachment_170436\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-170436\" class=\"wp-image-170436 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/\u904b\u52d5_\u6d41\u6c57_-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-170436\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/73314\">heho<\/a><\/p><\/div>\n<h2>\u65e5\u672c\u653f\u5e9c\u5217\u82096\u5927\u300c\u5371\u96aa\u5340\u57df\u300d\u547c\u7c72\u6c11\u773e\u907f\u958b<\/h2>\n<p>\u65e5\u672c\u539a\u751f\u52de\u52d5\u7701\u91dd\u5c0d\u78ba\u8a3a\u500b\u6848\u505a\u6df1\u5165\u5206\u6790\u8abf\u67e5\uff0c\u767c\u73fe<span style=\"color: #800000;\"><strong>\u5065\u8eab\u623f\u3001\u5c4b\u5f62\u8239\u3001\u81ea\u52a9\u5f0f\u9910\u6703\u3001\u9ebb\u5c07\u9928\u3001\u6ed1\u96ea\u5834\u8cd3\u9928\u3001\u5bc6\u9589\u81e8\u6642\u5e33\u7bf7\u90fd\u662f\u96c6\u9ad4\u611f\u67d3\u767c\u751f\u7684\u6eab\u5e8a<\/strong><\/span>\uff0c\u547c\u7c72\u6c11\u773e\u8981\u907f\u958b\u9019\u4e9b\u5834\u6240\u7684\u7fa4\u805a\uff0c\u4ee5\u514d\u75ab\u60c5\u64f4\u6563\u4e0d\u6b62\u3002<\/p>\n<h2>\u5728\u5bb6\u88e1\u7c21\u55ae2\u62db\u505a\u6709\u6c27\uff01<\/h2>\n<blockquote><p>\u7b2c\u4e00\u62db\uff1a\u62ac\u817f\u8dd1\u6b65<\/p><\/blockquote>\n<p>\u5927\u817f\u662f\u652f\u6490\u6211\u5011\u5168\u8eab\u7684\u91cd\u8981\u808c\u8089\uff0c\u4e0d\u7ba1\u662f\u8d70\u8def\u3001\u8dd1\u6b65\u3001\u7ad9\u8457\u3001\u8e72\u4e0b\u3001\u8df3\u8e8d\uff0c\u57fa\u672c\u4e0a\u90fd\u9700\u8981\u7528\u5230\u5927\u817f\u3002<strong>\u53ea\u8981\u5927\u817f\u7a69\u4e86\uff0c\u8eab\u9ad4\u4e5f\u6703\u8b8a\u5f97\u7a69\u5065\uff0c\u66f4\u5bb9\u6613\u53bb\u505a\u5176\u4ed6\u7684\u52d5\u4f5c\uff0c\u6240\u4ee5\u5bb6\u4e2d\u7684\u6709\u6c27\uff0c\u4e5f\u5efa\u8b70\u5f9e\u300c\u817f\u90e8\u300d\u8a13\u7df4\u958b\u59cb\u3002<\/strong><\/p>\n<p>\u800c\u62ac\u817f\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u904b\u52d5\uff0c\u4e0d\u4f46\u53ef\u4ee5\u935b\u934a\u5230\u808c\u8089\uff0c\u800c\u4e14\u59ff\u52e2\u3001\u7bc0\u594f\u90fd\u6bd4\u8f03\u6eab\u548c\uff0c\u53cd\u800c\u6bd4\u6162\u8dd1\u4e0d\u5bb9\u6613\u50b7\u819d\u84cb\u3002<\/p>\n<div id=\"attachment_170437\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-170437\" class=\"wp-image-170437 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/\u5728\u5bb6\u904b\u52d5\u5167\u6587\u5716-\u539f\u5730\u62ac\u817f\u8dd1\u6b65-600x391.png\" alt=\"\" width=\"600\" height=\"391\" \/><p id=\"caption-attachment-170437\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/73314\">heho<\/a><\/p><\/div>\n<p>1. \u7ad9\u76f4\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u63e1\u62f3\u653e\u5728\u8eab\u9ad42\u5074\u3002<\/p>\n<p>2. \u62ac\u8d77\u6163\u7528\u8173\uff0c\u819d\u84cb\u62ac\u5230\u80f8\u53e3\uff0c\u5448\u73feL\u5b57\u578b\uff1b\u5c0d\u5074\u7684\u624b\u8ddf\u8457\u81ea\u7136\u7684\u62ac\u9ad8\u3002<\/p>\n<p>3. \u653e\u4e0b\u5f8c\u63db\u53e6\u4e00\u96bb\u8173\uff0c\u4e00\u6a23\u819d\u84cb\u62ac\u5230\u80f8\u53e3\uff0c\u5448\u73feL\u5b57\u578b\uff0c\u540c\u6642\u5c0d\u5074\u7684\u624b\u8ddf\u8457\u81ea\u7136\u7684\u62ac\u9ad8\u3002<\/p>\n<p>4. \u4e0d\u9700\u8981\u592a\u5feb\uff0c\u8ddf\u8457\u81ea\u5df1\u5fc3\u8df3\u7684\u983b\u7387\uff0c\u6216\u662f\u6309\u7167\u81ea\u5df1\u8d70\u8def\u7684\u901f\u7387\u4f86\u9032\u884c\u3002<\/p>\n<blockquote><p>\u7b2c\u4e8c\u62db\uff1a\u62ac\u817f\u767b\u968e<\/p><\/blockquote>\n<p>\u5927\u5bb6\u5728\u5b78\u6821\u7684\u6642\u5019\uff0c\u53ef\u80fd\u505a\u904e\u4e00\u500b\u9ad4\u9069\u80fd\u6e2c\u9a57\u662f\u300c3\u5206\u9418\u767b\u968e\u300d\uff0c\u96d6\u7136\u9019\u662f\u9ad4\u9069\u80fd\u6e2c\u9a57\uff0c\u4f46\u5176\u5be6\u4e5f\u662f\u935b\u934a\u5fc3\u80ba\u8010\u529b\u7684\u4e00\u500b\u5f88\u597d\u7684\u65b9\u5f0f\uff0c\u53ef\u4ee5\u7576\u6210\u300c\u62ac\u817f\u8e0f\u6b65\u300d\u7684\u9032\u968e\u7248\u3002<\/p>\n<p>1. \u6e96\u5099\u4e00\u500b35\u516c\u5206\u7684\u53f0\u968e\u3002\uff08\u81f3\u5c11\u8981\u8d85\u904e10\u516c\u5206\uff09<\/p>\n<p>2. \u6163\u7528\u8173\u62ac\u9ad8\u5230\u80f8\u53e3\uff0c\u8173\u8e0f\u4e0a\u53f0\u968e\uff0c\u7528\u529b\u4e00\u6490\uff0c\u8b93\u81ea\u5df1\u6574\u500b\u4eba\u7ad9\u76f4\u5728\u53f0\u968e\u4e0a\u3002<\/p>\n<p>3. \u518d\u62ac\u8d77\u540c\u4e00\u96bb\u8173\uff0c\u4e00\u6a23\u62ac\u9ad8\u5230\u80f8\u53e3\uff0c\u8173\u8e0f\u56de\u5730\u677f\uff0c\u518d\u8b93\u81ea\u5df1\u6574\u500b\u4eba\u56de\u5230\u5730\u9762\u4e0a\u3002<\/p>\n<p>4. \u62ac\u8d77\u53e6\u4e00\u96bb\u8173\uff0c\u91cd\u8907\u4e0a\u8ff0\u7684\u52d5\u4f5c\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/21\/exercise-makes-you-strong\/\">\u3010\u5982\u4f55\u6253\u9020\u9ad8\u514d\u75ab\u529b\u3001\u9632\u8b77\u9ad4\u8cea\uff1f\u3011\u7814\u7a76\u986f\u793a\uff1a\u8b93\u514d\u75ab\u7d30\u80de\u4fdd\u6301\u5e74\u8f15\u7684\u300c\u904b\u52d5\u95dc\u9375\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/18\/life-as-usual\/\">\u300c\u8acb\u5927\u5bb6\u6ce8\u610f\u81ea\u5df1\u7684\u80fd\u91cf\u72c0\u614b\uff01\u300d\u807d\u767d\u888d\u65c5\u4eba\u694a\u70ba\u5091\u91ab\u5e2b\u8ac7\uff0c\u5728\u75ab\u60c5\u88e1\u597d\u597d\u904e\u65e5\u5b50\u7684\u300c\u8212\u5fc3\u79d8\u8a23\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/18\/mindy-bento\/\">\u3010\u5728\u5bb6\u505a\u98ef\u66f4\u5065\u5eb7\u3011\u6fb1\u7c89\u592a\u591a\u3001\u852c\u679c\u4e0d\u5920\uff1f\u4eba\u6c23 IG\u300a\u660e\u8482\u7684\u5eda\u623f\u300b\u5e36\u4f60\u770b\u300c\u4fbf\u7576\u83dc\u642d\u914d\u91cd\u9ede\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/73314\">\u65e5\u672c\u5065\u8eab\u623f\u720636\u4eba\u7fa4\u805a\uff01\u653f\u5e9c\u52176\u5927\u5371\u96aa\u5730\u9ede\uff1a\u5728\u5bb62\u62db\u5c31\u80fd\u505a\u6709\u6c27<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u6b66\u80ba\u75ab\u60c5\u5ef6\u71d2\u4e0d\u65b7\uff0c\u6628\u5929\uff083\uff0f18\uff09\u6307\u63ee\u4e2d\u5fc3\u5ba3\u5e03\u518d\u589e23\u4f8b\uff0c\u5168\u53f0\u7d2f\u8a08\u75c5\u4f8b\u6578\u9054100\u4f8b\u3002\u5176\u4e2d\u6709\u4e00\u672c\u571f\u75c5\u4f8b\u8fd1\u671f\u672a\u51fa\u570b\uff0c\u5c1a\u5728\u8abf\u67e5\u4e2d\u3002 \u56e0\u6b64\uff0c\u73fe\u5728\u9664\u4e86\u300c\u5225\u518d\u51fa\u570b\u300d\u4ee5\u5916\uff0c\u4e5f\u8981\u5118\u91cf\u907f\u514d[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":18054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,13406,13012,13013,13407,13408,13409,13411,13184,12929,12942,13412,13413,12692,13414,13415],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15281"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15281"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15281\/revisions"}],"predecessor-version":[{"id":32159,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15281\/revisions\/32159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18054"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15281"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}