{"id":15275,"date":"2020-03-18T11:47:04","date_gmt":"2020-03-18T03:47:04","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/18\/good-figure-recipe\/"},"modified":"2021-06-17T06:15:12","modified_gmt":"2021-06-16T22:15:12","slug":"good-figure-recipe","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/18\/good-figure-recipe\/","title":{"rendered":"\u3010\u5403\u8d85\u5546\u4e5f\u80fd\u6e1b\u91a3\u589e\u808c\u3011\u71df\u990a\u5e2b\u8d99\u51fd\u7a4e\u7cbe\u5fc3\u6574\u7406\u300c\u4fbf\u5229\u5546\u5e97\u4e00\u9031\u83dc\u55ae\u300d\uff0c\u5065\u5eb7\u9ad4\u614b\u6211\u4f86\u4e86\uff01"},"content":{"rendered":"<div id=\"attachment_170256\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-170256\" class=\"wp-image-170256 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/87060647_2783942521653686_125293387254333440_n-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-170256\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\u7684\u7f8e\u9e97\u65b9\u7a0b\u5f0f\u300b<a href=\"https:\/\/www.facebook.com\/HanYingLoveHealth\/posts\/2783942911653647\">\u81c9\u66f8\u5c08\u9801<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u60f3\u8981\u8b93\u9ad4\u614b\u3001\u7dda\u689d\u66f4\u597d\u770b\uff0c\u9664\u4e86\u300c\u904b\u52d5\u300d\u4ee5\u5916\uff0c\u300c\u600e\u9ebc\u5403\u300d\u4e5f\u662f\u500b\u5f88\u91cd\u8981\u7684\u8ab2\u984c\uff01\u70ba\u4e86\u8b93\u6709\u5728\u904b\u52d5\u3001\u5065\u8eab\u7684\u670b\u53cb\u4e0d\u6703\u529f\u8667\u4e00\u7c23\uff0c\u71df\u990a\u5e2b\u8d99\u51fd\u7a4e\u7cbe\u5fc3\u6574\u7406\u4e86\u300c\u4fbf\u5229\u5546\u5e97\u300d\u7684\u4e00\u9031\u83dc\u55ae\uff0c\u63d0\u4f9b\u4f60\u4e00\u500b\u6e1b\u91a3\u589e\u808c\u7684\u5065\u5eb7\u9ad4\u614b\u8a08\u756b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u6668\u5149\u5065\u5eb7\u71df\u990a\u5c08\u79d1\u8aee\u8a62\u4e2d\u5fc3\u9662\u9577\u3001<br \/>\n\u71df\u990a\u5e2b \u8d99\u51fd\u7a4e<\/p>\n<p>\u60f3\u8981\u597d\u8eab\u6750\uff0c\u8d95\u5feb\u52d5\u8d77\u4f86\uff01\u7576\u7136\u300c\u5403\u300d\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u74b0\u5594\uff01\u7a76\u7adf\u904b\u52d5\u524d\u5f8c\u8a72\u600e\u9ebc\u5403\uff1f\u624d\u80fd\u9054\u5230\u597d\u7684\u6210\u679c\u5462\uff1f<span style=\"color: #800000\"><strong>#<span class=\"_5afx\"><span class=\"_58cm\">\u7a4e\u990a\u5e2b\u00a0<\/span><\/span>\u9019\u6b21\u900f\u904e\u4e00\u9031\u83dc\u55ae\uff0c\u5206\u4eab\u5982\u4f55\u5403\u5f97\u5065\u5eb7\u53c8\u80fd\u8b93\u5065\u8eab\u6548\u679c\u66f4\u986f\u8457\uff0c\u4e14\u9019\u6a23\u7684\u5065\u5eb7\u9ad4\u614b\u8a08\u756b\u5728\u300c\u4fbf\u5229\u5546\u5e97\u300d\u5c31\u80fd\u9054\u6210\uff01\u5feb\u5feb\u5206\u4eab\u7d66\u670b\u53cb\u5427\u3002<\/strong><\/span><\/p>\n<h2>\u5c07\u665a\u9910\u5206\u6210\u5169\u9813\uff1a\u904b\u52d5\u524d\u8207\u5f8c<\/h2>\n<p>\u5e73\u5e38\u5927\u5bb6\u662f\u4e0d\u662f\u90fd\u662f\u4e00\u5929\u5403\u4e09\u9910\uff0c\u4f46\u6211\u7279\u5225\u5efa\u8b70\u8981\u904b\u52d5\u7684\u670b\u53cb\u5011\uff0c<strong>\u53ef\u4ee5\u628a\u665a\u9910\u5206\u6210\u300c\u904b\u52d5\u524d\u300d\u8ddf\u300c\u904b\u52d5\u5f8c\u300d\u4f86\u98df\u7528\u3002<\/strong><\/p>\n<blockquote><p><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u904b\u52d5\u524d<\/p><\/blockquote>\n<p>\u53ef\u4ee5\u6311\u9078\u3010\u51b0\u70e4\u5730\u74dc\u3011\u3001\u3010\u7fa9\u5f0f\u5ae9\u96de\u82b1\u6930\u83dc\u98ef\u3011\u3001\u3010\u7e7d\u7d1b\u9bae\u852c\u70e4\u96de\u4fbf\u7576\u3011\u3001\u301021\u98a8\u5473\u9928\u9999\u8349\u70e4\u96de\u6c99\u62c9\u3011\u3001\u3010\u51f1\u85a9\u98a8\u5473\u96de\u8089\u8d77\u53f8\u5821\u3011\uff0c<strong>\u90fd\u662f\u542b\u6709\u9ad8\u7e96\u7dad\uff0c\u53c8\u6709\u86cb\u767d\u8cea\u7684\u597d\u9078\u64c7\u3002<\/strong><\/p>\n<p>\u800c\u5730\u74dc\u6709\u6eff\u6eff\u7684\u81b3\u98df\u7e96\u7dad\u8ddf\u690d\u5316\u7d20\uff0c\u662f\u5065\u5eb7\u6e1b\u91a3\u597d\u5925\u4f34\uff0c\u642d\u914d\u6eab\u6cc9\u86cb\uff0c\u6eff\u6eff\u7684\u86cb\u767d\u8cea\uff0c\u8b93\u5065\u8eab\u6548\u679c\u4e8b\u534a\u529f\u500d\u3002<\/p>\n<blockquote><p><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span>\u904b\u52d5\u5f8c<\/p><\/blockquote>\n<p>\u60f3\u8981\u8f15\u98df\u7684\u670b\u53cb\uff0c\u904b\u52d5\u5f8c\u4e0d\u60f3\u5403\u592a\u98fd\uff0c\u6216\u662f\u89ba\u5f97\u4e0b\u73ed\u904b\u52d5\u5f8c\uff0c\u5df2\u7d93\u592a\u665a\u4e86\uff0c\u5c31\u53ef\u4ee5\u4f86\u500b\u3010\u7121\u7cd6\u9ad8\u7e96\u8c46\u6f3f\u3011\uff0c<strong>\u6709\u81b3\u98df\u7e96\u7dad\u3001\u86cb\u767d\u8cea\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u5065\u8eab\uff0c\u4e5f\u907f\u514d\u808c\u8089\u75e0\u75db\u56c9\uff01<\/strong><\/p>\n<p>\u53e6\u5916\u4e5f\u975e\u5e38\u63a8\u85a6 \u3010\u4e0a\u7b49\u8549\u3011\u3001\u3010\u8336\u8449\u86cb\u3011\u8ddf\u3010\u4f4e\u7cd6\u9ad8\u7e96\u8c46\u6f3f\u3011\u3001\u3010\u9ec3\u91d1\u7389\u7c73\u68d2\u3011\u7684\u7d44\u5408\uff0c<strong>\u4e0a\u7b49\u8549\u6709\u9240\u96e2\u5b50\uff0c\u907f\u514d\u808c\u8089\u62bd\u7b4b\u3002<\/strong>\u4e5f\u53ef\u4ee5\u559d\u3010\u4f4e\u7cd6\/\u7121\u7cd6\u9ad8\u7e96\u8c46\u6f3f\u3011\u642d\u914d\u3010\u8336\u8449\u86cb\u3011\uff0c\u53ef\u4ee5\u8b93\u4f60\u8f15\u9b06\u88dc\u6eff\u5143\u6c23\u3002<\/p>\n<p>\u8f15\u9b06\u7c21\u55ae\u7684\u5065\u8eab\u98df\u8b5c\uff0c\u8d85\u5546\u90fd\u627e\u5f97\u5230\u5594\uff01\u7d66\u60f3\u8981\u597d\u8eab\u6750\u7684\u4f60\u4e00\u8d77\u4f86\u8a66\u8a66\u770b\u5427\uff01<\/p>\n<h2>Day1~7\uff1a\u7a4e\u990a\u5e2b\u4e03\u65e5\u300c\u6e1b\u91a3\u589e\u808c\u300d\u9019\u6a23\u5403<\/h2>\n<p style=\"text-align: left\"><strong><span style=\"color: #800000\">\u3010Day1\u3011<\/span><\/strong><\/p>\n<p>\u904b\u52d5\u524d\uff1a\u9e7d\u9eb4\u96de\u817f\u6eab\u6c99\u62c9<br \/>\n\u904b\u52d5\u5f8c\uff1a\u7d71\u4e00\u967d\u5149\u4f4e\u7cd6\u9ad8\u7e96\u8c46\u6f3f<\/p>\n<div id=\"attachment_170253\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-170253\" class=\"wp-image-170253 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/87039795_2783942381653700_9064739717584519168_n-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-170253\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\u7684\u7f8e\u9e97\u65b9\u7a0b\u5f0f\u300b<a href=\"https:\/\/www.facebook.com\/HanYingLoveHealth\/posts\/2783942911653647\">\u81c9\u66f8\u5c08\u9801<\/a><\/p><\/div>\n<p><strong><span style=\"color: #800000\">\u3010Day2\u3011<\/span><\/strong><\/p>\n<p>\u904b\u52d5\u524d\uff1a\u7fa9\u5f0f\u5ae9\u96de\u82b1\u6930\u83dc\u98ef<br \/>\n\u904b\u52d5\u5f8c\uff1aAB\u7121\u52a0\u7cd6\u512a\u916a\u4e73<\/p>\n<div id=\"attachment_170255\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-170255\" class=\"wp-image-170255 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/87050870_2783942454987026_6152197148625600512_n-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-170255\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\u7684\u7f8e\u9e97\u65b9\u7a0b\u5f0f\u300b<a href=\"https:\/\/www.facebook.com\/HanYingLoveHealth\/posts\/2783942911653647\">\u81c9\u66f8\u5c08\u9801<\/a><\/p><\/div>\n<p><strong><span style=\"color: #800000\">\u3010Day3\u3011<\/span><\/strong><\/p>\n<p>\u904b\u52d5\u524d\uff1a\u77f3\u5b89\u7267\u5834\u6e8f\u5fc3\u86cb\u7b4d\u98ef\u98ef\u7cf0\u3001\u7d71\u4e00\u967d\u5149\u7121\u52a0\u7cd6\u9ad8\u7e96\u8c46\u6f3f<br \/>\n\u904b\u52d5\u5f8c\uff1a\u4e0a\u7b49\u8549\u3001\u8336\u8449\u86cb\u3001\u9ec3\u91d1\u7389\u7c73\u68d2<\/p>\n<div id=\"attachment_170256\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-170256\" class=\"wp-image-170256 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/87060647_2783942521653686_125293387254333440_n-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-170256\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\u7684\u7f8e\u9e97\u65b9\u7a0b\u5f0f\u300b<a href=\"https:\/\/www.facebook.com\/HanYingLoveHealth\/posts\/2783942911653647\">\u81c9\u66f8\u5c08\u9801<\/a><\/p><\/div>\n<p><strong><span style=\"color: #800000\">\u3010Day4\u3011<\/span><\/strong><\/p>\n<p>\u904b\u52d5\u524d\uff1a\u7e7d\u7d1b\u9bae\u852c\u70e4\u96de\u4fbf\u7576<br \/>\n\u904b\u52d5\u5f8c\uff1a\u7d71\u4e00\u967d\u5149\u7121\u52a0\u7cd6\u9ad8\u7e96\u7121\u7cd6\u8c46\u6f3f<\/p>\n<div id=\"attachment_170257\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-170257\" class=\"wp-image-170257 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/87206674_2783942584987013_3546390002801836032_n-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-170257\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\u7684\u7f8e\u9e97\u65b9\u7a0b\u5f0f\u300b<a href=\"https:\/\/www.facebook.com\/HanYingLoveHealth\/posts\/2783942911653647\">\u81c9\u66f8\u5c08\u9801<\/a><\/p><\/div>\n<p><strong><span style=\"color: #800000\">\u3010Day5\u3011<\/span><\/strong><\/p>\n<p>\u904b\u52d5\u524d\uff1a21\u98a8\u5473\u9928\u9999\u8349\u70e4\u96de\u6c99\u62c9<br \/>\n\u904b\u52d5\u5f8c\uff1a\u7d71\u4e00\u967d\u5149\u7121\u52a0\u7cd6\u9ed1\u8c46\u6f3f<\/p>\n<div id=\"attachment_170252\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-170252\" class=\"wp-image-170252 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/87031093_2783942651653673_3288414974010982400_n-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-170252\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\u7684\u7f8e\u9e97\u65b9\u7a0b\u5f0f\u300b<a href=\"https:\/\/www.facebook.com\/HanYingLoveHealth\/posts\/2783942911653647\">\u81c9\u66f8\u5c08\u9801<\/a><\/p><\/div>\n<p><strong><span style=\"color: #800000\">\u3010Day6\u3011<\/span><\/strong><\/p>\n<p>\u904b\u52d5\u524d\uff1a\u51f1\u85a9\u98a8\u5473\u96de\u8089\u8d77\u53f8\u5821<br \/>\n\u904b\u52d5\u5f8c\uff1a\u7d71\u4e00\u967d\u5149\u4f4e\u7cd6\u9ad8\u7e96\u8c46\u6f3f<\/p>\n<div id=\"attachment_170254\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-170254\" class=\"wp-image-170254 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/87043210_2783942731653665_3053490201474105344_n-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-170254\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\u7684\u7f8e\u9e97\u65b9\u7a0b\u5f0f\u300b<a href=\"https:\/\/www.facebook.com\/HanYingLoveHealth\/posts\/2783942911653647\">\u81c9\u66f8\u5c08\u9801<\/a><\/p><\/div>\n<p><strong><span style=\"color: #800000\">\u3010Day7\u3011<\/span><\/strong><\/p>\n<p>\u904b\u52d5\u524d\uff1a\u51b0\u70e4\u5730\u74dc\u3001\u8336\u8449\u86cb\u3001\u7d71\u4e00\u967d\u5149\u7121\u52a0\u7cd6\u9ed1\u8c46\u6f3f<br \/>\n\u904b\u52d5\u5f8c\uff1a21\u98a8\u5473\u9928\u9999\u8349\u96de\u80f8\u8089\u3001FIN\u7e96\u6c23\u6ce1\u6c34<\/p>\n<div id=\"attachment_170258\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-170258\" class=\"wp-image-170258 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/87274775_2783942808320324_6847680623046295552_n-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-170258\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\u7684\u7f8e\u9e97\u65b9\u7a0b\u5f0f\u300b<a href=\"https:\/\/www.facebook.com\/HanYingLoveHealth\/posts\/2783942911653647\">\u81c9\u66f8\u5c08\u9801<\/a><\/p><\/div>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/18\/mindy-bento\/\">\u3010\u5728\u5bb6\u505a\u98ef\u66f4\u5065\u5eb7\u3011\u6fb1\u7c89\u592a\u591a\u3001\u852c\u679c\u4e0d\u5920\uff1f\u4eba\u6c23 IG\u300a\u660e\u8482\u7684\u5eda\u623f\u300b\u5e36\u4f60\u770b\u300c\u4fbf\u7576\u83dc\u642d\u914d\u91cd\u9ede\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/13\/mosquito-repellent-2\/\">\u3010\u5225\u592a\u76f8\u4fe1\u5929\u7136\u5169\u500b\u5b57\uff01\u3011\u9ed1\u773c\u5708\u5976\u7238 Dr. \u5f90\u5609\u8ce2\u91ab\u5e2b\u8ac7\u300c\u9078\u9632\u868a\u6db2\u300d6 \u500b\u91cd\u9ede\uff1a\u6ce8\u610f\u6fc3\u5ea6\u3001\u9664\u87f2\u83ca\u7cbe\u4e0d\u53ef\u63a5\u89f8\u76ae\u819a<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/02\/turmeric\/\">\u301030 \u6b72\u5f8c\u5fc5\u5403\u8591\u9ec3\uff0c\u4f46\u6211\u5403\u6709\u6548\u55ce\uff1f\u3011\u71df\u990a\u5e2b\u6731\u745e\u541b\u5927\u63ed\u5bc6\uff1a\u6709\u300c3 \u7a2e\u4eba\u300d\u6700\u9700\u8981\u651d\u53d6\u8591\u9ec3\u7d20<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0<a href=\"https:\/\/www.facebook.com\/HanYingLoveHealth\/\">\u8d99\u51fd\u7a4e\u71df\u990a\u5e2b\u7684\u7f8e\u9e97\u65b9\u7a0b\u5f0f<\/a>\u00a0 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u00a0<a href=\"https:\/\/www.facebook.com\/HanYingLoveHealth\/posts\/2783942911653647\" target=\"_blank\" rel=\"noopener noreferrer\">\u9023\u7d50<\/a>\u00a0\u00a0\u00a0\u00a0\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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