{"id":15227,"date":"2020-03-05T18:40:17","date_gmt":"2020-03-05T10:40:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/05\/work-at-home\/"},"modified":"2020-03-05T18:40:17","modified_gmt":"2020-03-05T10:40:17","slug":"work-at-home","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/05\/work-at-home\/","title":{"rendered":"\u3010\u9632\u75ab\u5728\u5bb6\u5de5\u4f5c\u3011\u9664\u4e86\u80fd\u7a7f\u7761\u8863\u8fa6\u516c\uff0c\u9084\u6709\u4ec0\u9ebc\u512a\u9ede\uff1f\u4e00\u7aba4\u500b\u9060\u7aef\u5de5\u4f5c\u597d\u8655\u548c\u5728\u5bb6\u62d6\u5ef6\u514b\u670d\u8853"},"content":{"rendered":"<div id=\"attachment_169310\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-169310\" class=\"wp-image-169310 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/13235701_486222841571508_5772804847138160315_o-6-600x315-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-169310\" class=\"wp-caption-text\">Photo via Unsplash\uff08<a href=\"https:\/\/unsplash.com\/photos\/KE0nC8-58MQ\">\u5716\u5de6<\/a>\u3001<a href=\"https:\/\/unsplash.com\/photos\/BYGLQ32Wjx8\">\u5716\u53f3<\/a>\uff09<\/p><\/div>\n<p>\u8fd1\u4f86\uff0c\u7531\u65bc\u6b66\u6f22\u80ba\u708e\uff08COVID-19\uff09\u75ab\u60c5\u6301\u7e8c\u5ef6\u71d2\uff0c\u9664\u4e86\u672c\u8eab\u9700\u8981\u81ea\u4e3b\u9694\u96e2\u7684\u4eba\u5011\uff0c\u6216\u8a31\u4e5f\u6709\u4e9b\u516c\u53f8\u958b\u59cb\u9810\u5148\u601d\u8003\u662f\u5426\u8981\u8b93\u54e1\u5de5\u5011\u9069\u6642\u5730\u300c\u5728\u5bb6\u5de5\u4f5c\u300d\uff1f<\/p>\n<h2>\u9664\u4e86\u80fd\u7a7f\u7761\u8863\u8fa6\u516c\uff0c\u9060\u7a0b\u5de5\u4f5c\u9084\u80fd\u5e36\u4f86\u4ec0\u9ebc\u300c\u597d\u8655\u300d\uff1f<\/h2>\n<p>\u5176\u5be6\uff0c\u96a8\u8457\u79d1\u6280\u8d8a\u4f86\u8d8a\u767c\u9054\u3001\u4f01\u696d\u9010\u6f38\u570b\u969b\u5316\uff0c\u9060\u8ddd\u5de5\u4f5c\u6709\u8b8a\u6d41\u884c\u7684\u8da8\u52e2\u3002\u6839\u64da\u7e3d\u90e8\u4f4d\u65bc\u745e\u58eb\u7684\u5927\u578b\u670d\u52d9\u5f0f\u8fa6\u516c\u5ba4\u4f9b\u61c9\u5546 IWG \u516c\u5e03\u7684\u4e00\u9805\u00a0<a href=\"https:\/\/www.cnbc.com\/2018\/05\/30\/70-percent-of-people-globally-work-remotely-at-least-once-a-week-iwg-study.html\">\u7814\u7a76\u767c\u73fe<\/a>\uff1a70%\u7684\u5c08\u696d\u4eba\u54e1\u6bcf\u9031\u81f3\u5c11\u4e00\u5929\u9060\u7a0b\u5de5\u4f5c\uff0c\u800c 53% \u7684\u5c08\u696d\u4eba\u58eb\u5247\u662f\u6bcf\u9031\u81f3\u5c11\u6709\u4e00\u534a\u7684\u6642\u9593\u662f\u9060\u8ddd\u5de5\u4f5c\u3002<\/p>\n<p>\u5f9e\u4ee5\u4e0a\u6578\u64da\u53ef\u4ee5\u4e86\u89e3\u5230\uff0c\u5728\u570b\u5916\u6709\u8a31\u591a\u5c08\u696d\u4eba\u58eb\u90fd\u5df2\u7d93\u5728\u5be6\u884c\u9060\u7aef\u5de5\u4f5c\uff0c\u5176\u516c\u53f8\u4e5f\u4e00\u5982\u5f80\u5e38\u5730\u9806\u5229\u904b\u884c\u3002\u5018\u82e5\uff0c\u9084\u662f\u653e\u4e0d\u4e0b\u5fc3\u7684\u4f60\uff0c\u53ef\u4ee5\u5f80\u4e0b\u767c\u6398\u9060\u8ddd\u5de5\u4f5c\u80fd\u5920\u70ba\u6211\u5011\u5e36\u4f86\u7684\u300c4\u9805\u597d\u8655\u300d\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u7701\u6389\u901a\u52e4\u6642\u9593\u8207\u8eca\u8cbb<\/strong><\/span><\/p>\n<p>\u9996\u5148\uff0c\u4e0d\u7528\u7d93\u6b77\u4e0a\u4e0b\u73ed\u901a\u52e4\u6642\u9593\u7684\u6d36\u6e67\u4eba\u6f6e\uff0c\u4e0d\u50c5\u5728\u6642\u9593\u4e0a\u53ef\u4ee5\u66f4\u70ba\u7bc0\u7701\uff0c\u4e5f\u80fd\u907f\u514d\u4e00\u65e9\u5c31\u5927\u91cf\u6d88\u8017\u8207\u5176\u4ed6\u4e0a\u73ed\u65cf\u5011\u5728\u6377\u904b\u3001\u516c\u8eca\u4e0a\u76f8\u64e0\u7684\u9ad4\u529b\u3002<\/p>\n<div id=\"attachment_169233\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-169233\" class=\"wp-image-169233 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/photo-1509196209916-407eced97c46-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-169233\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/j0LLxd8kc2Q\">Unsplash<\/a><\/p><\/div>\n<p>\u81f3\u65bc\u5728\u5fc3\u7406\u65b9\u9762\uff0c\u8c9d\u5fb7\u798f\u5fb7\u90e1\u5927\u5b78\u8077\u5834\u5065\u5eb7\u5fc3\u7406\u5b78\u6559\u6388 Gail Kinman \u5247<a href=\"https:\/\/www.regus.com.tw\/work-taiwan\/flexible-working-benefit-mental-health\/\">\u8868\u793a<\/a>\uff0c\u901a\u52e4\u58d3\u529b\u9020\u6210\u5f88\u591a\u54e1\u5de5\u7dca\u5f35\uff0c\u751a\u81f3\u5c0d\u65bc\u9577\u671f\u9700\u8981\u670d\u7528\u85e5\u7269\uff0c\u6216\u662f\u5728\u5de5\u4f5c\u4e4b\u5916\u9084\u8981\u517c\u9867\u5bb6\u5ead\u751f\u6d3b\u7684\u4eba\u800c\u8a00\u66f4\u662f\u5982\u6b64\u3002\u518d\u6839\u64da\u4e00\u9805\u8abf\u67e5\u8d85\u904e 34,000 \u540d\u6a6b\u8de8\u5404\u7a2e\u82f1\u570b\u884c\u696d\u54e1\u5de5\u7684<a href=\"https:\/\/www.independent.co.uk\/news\/business\/news\/long-commutes-work-employee-depression-obesity-productivity-workers-research-travel-a7749206.html\">\u7814\u7a76\u986f\u793a<\/a>\uff0c33% \u901a\u52e4\u6642\u9593\u8f03\u9577\u7684\u54e1\u5de5\uff08\u55ae\u7a0b 60 \u5206\u9418\u4ee5\u4e0a\uff09\u8f03\u5bb9\u6613\u7f79\u60a3\u6182\u9b31\u75c7\u3002<\/p>\n<p><strong>\u7531\u6b64\u53ef\u898b\uff0c\u5149\u662f\u4e0d\u9700\u8981\u901a\u52e4\u9019\u4ef6\u4e8b\uff0c\u5c31\u80fd\u63d0\u5347\u8a31\u591a\u4e0a\u73ed\u65cf\u5011\u8eab\u5fc3\u9748\u7684\u6230\u529b\u3002<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u8212\u9069\u7684\u670d\u88dd\u3001\u7fd2\u6163\u7684\u7a7a\u9593<\/strong><\/span><\/p>\n<p>\u518d\u8005\uff0c\u5728\u5bb6\u5de5\u4f5c\u7684\u8a71\uff0c\u53ef\u4ee5\u7701\u4e0b\u5316\u599d\u3001\u642d\u914d\u51fa\u9580\u670d\u88dd\u7684\u6642\u9593\uff0c\u9084\u53ef\u4ee5\u9078\u64c7\u8b93\u81ea\u5df1\u89ba\u5f97\u300c\u6700\u8212\u670d\u7684\u8863\u670d\u300d\u8fa6\u516c\uff0c\u50cf\u662f\u7761\u8863\u6216\u662f\u68c9\u8932\u3001\u904b\u52d5\u670d\u7b49\u3002<\/p>\n<p><strong>\u5728\u7a7a\u9593\u4e0a\uff0c\u4e5f\u80fd\u5f85\u5728\u8b93\u81ea\u5df1\u611f\u89ba\u300c\u6700\u81ea\u5728\u7684\u74b0\u5883\u300d\u2014\u2014\u5bb6\u88e1\uff0c\u4e0d\u50c5\u4e0d\u7528\u9577\u90548\u5c0f\u6642\u7aa9\u7e2e\u5728\u8fa6\u516c\u5ba4\u90a3\u5f35\u901a\u5e38\u90fd\u4e0d\u592a\u597d\u5750\u7684\u6905\u5b50\u4e0a<\/strong>\uff0c\u9084\u80fd\u5920\u81ea\u7531\u5207\u63db\u8fa6\u516c\u59ff\u52e2\uff0c\u4f8b\u5982\u8db4\u5728\u5e8a\u4e0a\u60f3\u4f01\u5283\u3001\u5750\u5728\u5730\u4e0a\u8655\u7406\u5c08\u6848\uff0c\u90fd\u4e0d\u7528\u9867\u53ca\u4e3b\u7ba1\u3001\u540c\u4e8b\u5011\u7684\u773c\u5149\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u5c11\u4e86\u4f86\u81ea\u4ed6\u4eba\u7684\u58d3\u529b\uff0c\u9084\u53ef\u4ee5\u5f48\u6027\u8abf\u6574\u5de5\u4f5c\u884c\u7a0b<\/strong><\/span><\/p>\n<p>\u5982\u524d\u9762\u6240\u8a00\uff0c\u5728\u5bb6\u5de5\u4f5c\u60f3\u4e00\u908a\u7528\u529b\u5730\u4f38\u61f6\u8170\u4e00\u908a\u767c\u51fa\u4f38\u5c55\u958b\u6642\u7684\u8212\u5766\u8072\u3001\u5e2d\u5730\u800c\u5750\u90fd\u4e0d\u6703\u6709\u4f86\u81ea\u4ed6\u4eba\u773c\u5149\u7684\u58d3\u529b\uff0c\u66f4\u68d2\u7684\u662f\uff0c\u9084\u53ef\u4ee5\u5f48\u6027\u8abf\u6574\u81ea\u5df1\u7684\u5de5\u4f5c\u884c\u7a0b\u3002<\/p>\n<div id=\"attachment_169234\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-169234\" class=\"wp-image-169234 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/photo-1511732351157-1865efcb7b7b-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-169234\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/azsk_6IMT3I\">Unsplash<\/a><\/p><\/div>\n<p>\u5018\u82e5\u5de5\u4f5c\u662f\u63a1\u53d6\u8cac\u4efb\u5236\uff0c\u6c92\u6709\u7acb\u5373\u9700\u8981\u8655\u7406\u7684\u9805\u76ee\uff0c\u5728\u5bb6\u5de5\u4f5c\u53cd\u800c\u80fd\u8b93\u4f60\u627e\u5230<strong>\u300c\u6700\u9069\u5408\u81ea\u5df1\u5de5\u4f5c\u7684\u6642\u6bb5\u300d<\/strong>\uff0c\u50cf\u662f\u6709\u4e9b\u4eba\u662f\u5c6c\u65bc\u591c\u665a\u5de5\u4f5c\u578b\u3001\u6709\u4e9b\u4eba\u53ea\u80fd\u9810\u7d04\u5230\u4e0a\u5348\u6642\u6bb5\u7684\u7259\u91ab\u770b\u8a3a\u7b49\u7b49\u3002\u6240\u4ee5\u5982\u679c\u516c\u53f8\u63a1\u7528\u9060\u7a0b\u5de5\u4f5c\uff0c\u5c31\u80fd\u8b93\u4f60\u5f48\u6027\u5b89\u6392\u81ea\u5df1\u7684\u4e0a\u73ed\u6642\u9593\uff0c\u7562\u7adf\u53ea\u8981\u5728\u4eca\u5929\u7d50\u675f\u4e4b\u524d\u5b8c\u6210\u9810\u5b9a\u9054\u6210\u7684\u9805\u76ee\u5c31\u597d\u3002<\/p>\n<p><strong>\u5728\u9019\u6a23\u7684\u4f5c\u6cd5\u4e4b\u4e0b\uff0c\u9084\u53ef\u4ee5\u517c\u9867\u79c1\u751f\u6d3b\u7684\u54c1\u8cea\u3001\u66f4\u6709\u6548\u5730\u627e\u5230\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861\uff0c\u4e5f\u80fd\u82b1\u66f4\u591a\u6642\u9593\u966a\u4f34\u5bb6\u4eba\u3002<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>4.\u00a0\u5275\u610f\u529b\u589e\u52a0\u3001\u5de5\u4f5c\u6548\u7387\u52a0\u500d<\/strong><\/span><\/p>\n<p><strong>\u300c\u670910,000\u9805\u7814\u7a76\u986f\u793a\uff0c\u7576\u4f60\u9577\u671f\u8655\u65bc\u58d3\u529b\u72c0\u614b\uff0c\u4f60\u6703\u6bd4\u8f03\u96e3\u7dad\u6301\u5728\u81ea\u5df1\u7684\u6700\u4f73\u72c0\u614b\u3002\u7279\u5225\u662f\u7576\u4f60\u5728\u8ac7\u8ad6\u9ad8\u5ea6\u91cd\u8996\u300e\u5275\u610f\u529b\u300f\u7684\u77e5\u8b58\u7d93\u6fdf\u6642\u3002\u300d<\/strong>\u795e\u7d93\u5fc3\u7406\u5b78\u5bb6\u91cc\u514b\u30fb\u6f22\u68ee\uff08Rick Hansen\uff09\u9019\u9ebc<a href=\"http:\/\/writingandwellness.com\/2016\/11\/28\/how-to-keep-stress-from-destroying-your-creativity\/\">\u8aaa<\/a>\u3002<\/p>\n<p>\u7d9c\u5408\u4ee5\u4e0a\u8aaa\u6cd5\uff0c\u76f8\u8f03\u65bc\u8fa6\u516c\u5ba4\u5e36\u7d66\u4f60\u7684\u58d3\u529b\uff0c\u7576\u4f60\u5f85\u5728\u5bb6\u88e1\u3001\u80fd\u6311\u9078\u6700\u9069\u5408\u81ea\u5df1\u5de5\u4f5c\u7684\u6642\u6bb5\u6642\uff0c\u58d3\u529b\u6703\u964d\u4f4e\uff0c\u81ea\u7136\u4e5f\u80fd\u8b93\u672c\u4f86\u7121\u5f62\u4e2d\u88ab\u58d3\u529b\u58d3\u6291\u7684\u300c\u5275\u610f\u529b\u300d\u5f97\u4ee5\u65bd\u5c55\uff0c\u9032\u800c\u8b93\u5de5\u4f5c\u6548\u7387\u52a0\u500d\u3002<\/p>\n<h2>\u5728\u5bb6\u5de5\u4f5c\u524d\u5e7e\u5929\u50cf\u5728\u5929\u5802\uff0c\u5f8c\u5e7e\u5929\u5de5\u4f5c\u5c31\u5806\u7a4d\u5982\u5c71\uff1f\u300c4\u500b\u65b9\u6cd5\u300d\u5e36\u4f60\u64fa\u812b\u62d6\u5ef6\u58de\u7fd2\u6163<\/h2>\n<p>\u7136\u800c\uff0c\u6216\u8a31\u6709\u4e9b\u4eba\u5c0d\u65bc\u300c\u5de5\u4f5c\u6548\u7387\u52a0\u500d\u300d\u9019\u9ede\u4e0d\u9019\u9ebc\u8a8d\u540c\uff0c\u56e0\u70ba\u5728\u5bb6\u88e1\u53cd\u800c\u5bb9\u6613\u6771\u6478\u6478\u897f\u6478\u6478\u3001\u96a8\u610f\u505a\u4efb\u4f55\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u4e5f\u6703\u56e0\u6b64\u5c0e\u81f4\u5c08\u6ce8\u529b\u548c\u5de5\u4f5c\u6548\u7387\u964d\u4f4e\uff0c\u5f9e\u800c\u8b93\u5de5\u4f5c\u8d8a\u7a4d\u8d8a\u591a\u3001\u58d3\u529b\u8d8a\u4f86\u8d8a\u5927\u3002<\/p>\n<p><strong>\u5982\u679c\u4f60\u4e5f\u662f\u9019\u6a23\u60f3\u7684\u8a71\uff0c\u90a3\u5c31\u4ee3\u8868\u4f60\u5728\u6642\u9593\u7ba1\u7406\u4e0a\u9084\u4e0d\u5920\u81ea\u5f8b\u3001\u5b8c\u5584\uff0c\u4e5f\u5c31\u662f\u4fd7\u8a71\u6240\u7a31\u7684\u300c\u62d6\u5ef6\u75c7\u300d\u60a3\u8005\uff08\u7b11\uff09<\/strong>\u3002\u4e0d\u904e\uff0c\u95dc\u65bc\u9019\u7a2e\u985e\u578b\u7684\u4e0a\u73ed\u65cf\u4e5f\u4e0d\u7528\u592a\u64d4\u5fc3\uff0cVidaOrange\u751f\u6d3b\u5831\u6a58\u8490\u96c6\u4e86\u4e00\u4e9b\u5c0f\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u5e6b\u52a9\u4f60\u64fa\u812b\u5728\u5bb6\u5de5\u4f5c\u6642\u53ef\u80fd\u6703\u51fa\u73fe\u7684\u62d6\u5ef6\u58de\u7fd2\u6163\uff01<\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\"><strong>1. \u70ba\u81ea\u5df1\u4f48\u7f6e\u51fa\u4e00\u500b\u5bb6\u4e2d\u7684\u300c\u826f\u597d\u5de5\u4f5c\u7a7a\u9593\u300d<\/strong><\/span><\/p>\n<p dir=\"ltr\">\u5018\u82e5\u5728\u5bb6\u88e1\u5de5\u4f5c\u8b93\u4f60\u5c31\u662f\u60f3\u8cf4\u5728\u5e8a\u4e0a\u800d\u5ee2\uff0c\u90a3\u9ebc\u4f60\u53ef\u4ee5\u8a66\u8457\u5728\u5bb6\u88e1\u6253\u9020\u4e00\u500b<strong>\u300c\u5de5\u4f5c\u5340\u300d<\/strong>\uff0c\u90a3\u88e1\u5c07\u64fa\u653e\u4f60\u5750\u8d77\u4f86\u6700\u8212\u9069\u7684\u6905\u5b50\u3001\u6700\u7b26\u5408\u4f60\u9ad8\u5ea6\u7684\u684c\u5b50\u9084\u6709\u8a31\u591a\u5de5\u4f5c\u6703\u9700\u8981\u7528\u5230\u7684\u6771\u897f\uff0c<strong>\u8b93\u4f60\u4e0d\u6703\u6709\u6a5f\u6703\u70ba\u4e86\u627e\u6771\u897f\u800c\u96e2\u958b\u9019\u500b\u7a7a\u9593\uff0c\u5c31\u6b64\u88ab\u5ba2\u5ef3\u7684\u96fb\u8996\u3001\u66f8\u67b6\u4e0a\u7684\u5c0f\u8aaa\u5206\u5fc3\u3002<\/strong><\/p>\n<div id=\"attachment_169300\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-169300\" class=\"wp-image-169300 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/photo-1492724441997-5dc865305da7-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-169300\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/D97n3LR5uN8\">Unsplash<\/a><\/p><\/div>\n<p dir=\"ltr\">\u9664\u6b64\u4ee5\u5916\uff0c\u5c07\u9019\u500b\u300c\u5de5\u4f5c\u5340\u300d\u597d\u597d\u4f48\u7f6e\u6210\u81ea\u5df1\u559c\u6b61\u7684\u6a23\u5b50\uff0c<strong>\u66f4\u662f\u4e00\u7a2e\u9ad8\u56de\u5831\u7387\u7684\u6295\u8cc7\u3002<\/strong>\u56e0\u70ba\uff0c\u7576\u4f60\u63db\u4e0a\u7cbe\u7f8e\u7684\u6642\u9418\u3001\u639b\u4e0a\u80fd\u8b93\u5fc3\u60c5\u8212\u7de9\u7684\u756b\u4f5c\uff0c\u6216\u662f\u4e00\u526f\u9694\u7d55\u5206\u5fc3\u7684\u964d\u566a\u8033\u6a5f\u3001\u4e00\u76de\u517c\u5177\u7f8e\u611f\u8207\u6700\u4f73\u5149\u6e90\u7684\u71c8\u5177\u6642\uff0c\u6703\u8b93\u81ea\u5df1\u66f4\u4eab\u53d7\u5f85\u5728\u9019\u500b\u7a7a\u9593\uff0c\u5f9e\u800c\u63d0\u5347\u5de5\u4f5c\u7684\u610f\u9858\u8207\u6548\u7387\u3002<\/p>\n<p dir=\"ltr\">\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/03\/work-from-home\/\">\u3010\u9632\u75ab\u5728\u5bb6\u5de5\u4f5c\u53ef\u505a\u597d\u54ea\u4e9b\u6e96\u5099\uff1f\u30116 \u9805\u300c\u79d1\u6280\u5bb6\u5ead\u300d\u597d\u5e6b\u624b\uff0c\u8b93\u5c45\u5bb6\u5de5\u4f5c\u9ad8\u6548\u8212\u9069\u4e0d\u6015\u5206\u5fc3<\/a>\uff09<\/p>\n<p><strong>\u9019\u500b\u9053\u7406\u9069\u7528\u65bc\u4efb\u4f55\u8fa6\u516c\u5730\u9ede\uff0c\u7121\u8ad6\u662f\u5bb6\u88e1\u3001\u8fa6\u516c\u5ba4\u9084\u662f\u5496\u5561\u5ef3\uff0c\u627e\u5230\u90a3\u500b\u5c0d\u7684\u300c\u826f\u597d\u5de5\u4f5c\u7a7a\u9593\u300d\uff0c\u5c31\u662f\u8b93\u62d6\u5ef6\u75c7\u9010\u6f38\u9060\u96e2\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u5348\u9910\u51fa\u9580\u8cb7\uff0f\u5403<\/strong><\/span><\/p>\n<p>\u5f88\u591a\u4eba\u53ef\u80fd\u60f3\u8aaa\u90fd\u5728\u5bb6\u4e86\uff0c\u70ba\u4ec0\u9ebc\u9084\u8981\u51fa\u9580\u5403\uff1f\u5176\u5be6\uff0c\u5f88\u591a\u4eba\u4ee5\u70ba\u5728\u5bb6\u5de5\u4f5c\u53ef\u4ee5\u7701\u4e0b\u7684\u8eca\u8cc7\uff0c\u65e9\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u82b1\u5230\u53eb\u5916\u8ce3\u7684\u670d\u52d9\u8cbb\u7576\u4e2d\u4e86\uff01<\/p>\n<p>\u53e6\u5916\uff0c\u53ea\u8981\u5929\u6c23\u72c0\u6cc1OK\uff0c\u7528\u5348\u9910\u7684\u6642\u9593\u51fa\u4e00\u8d9f\u9580\uff0c\u7121\u8ad6\u662f\u5728\u8857\u5340\u6f2b\u6b65\u6216\u662f\u51fa\u9580\u8cb7\u500b\u98ef\u90fd\u5f88\u80fd<strong>\u8b93\u4f60\u7684\u773c\u775b\u66ab\u6642\u96e2\u958b\u96fb\u8166\u87a2\u5e55\u3001\u7a0d\u5fae\u5598\u500b\u6c23\uff0c\u4e26\u4e14\u66ec\u66ec\u592a\u967d\u88dc\u5145\u7dad\u751f\u7d20D\u3002\u9019\u6a23\u7684\u4e00\u500b\u5348\u9593\u6563\u6b65\u80fd\u5e6b\u52a9\u4f60\u5728\u9762\u5c0d\u4e0b\u5348\u7684\u5de5\u4f5c\u9805\u76ee\u4e4b\u524d\uff0c\u4f86\u4e00\u5834\u5168\u8eab\u5fc3\u7684\u91cd\u65b0\u958b\u6a5f\u3002<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u8a08\u5283\u597d\u300c\u4e0b\u73ed\u300d\u7684\u6642\u9593<\/strong><\/span><\/p>\n<p>\u56e0\u70ba\u4e0d\u7528\u4e0a\u3001\u4e0b\u73ed\u6253\u5361\uff0c\u5f88\u591a\u4eba\u6703\u4eab\u53d7\u9019\u7a2e\u5f48\u6027\u8abf\u6574\u7684\u6642\u5149\uff0c\u4f46\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u6703\u7fd2\u6163\u6027\u5730\u4e00\u518d\u8aaa\u670d\u81ea\u5df1\uff0c\u300c\u53cd\u6b63\u73fe\u5728\u624d\u4e0b\u53483\u9ede\u561b\uff01\u53ef\u4ee5\u518d\u4f11\u606f\u4e00\u4e0b\u300d\u3001\u300c\u665a\u4e0a\u9084\u6709\u5f88\u591a\u6642\u9593\u53ef\u4ee5\u5b8c\u6210\u9019\u500b\u4f01\u5283\u300d\uff0c\u5c0e\u81f4\u9032\u5ea6\u56b4\u91cddelay\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5c31\u662f\u7121\u6cd5\u5728\u5f48\u6027\u5de5\u4f5c\u4e0b\u81ea\u5f8b\u7684\u4eba\uff0c<strong>\u90a3\u9ebc\u4f60\u53ef\u4ee5\u5e6b\u81ea\u5df1\u8a02\u4e00\u500b\u300c\u4e0b\u73ed\u6642\u9593\u300d\u4f86\u7825\u792a\u81ea\u5df1\uff0c\u4e26\u4e14\u904e\u4e86\u9019\u500b\u6642\u9593\u9ede\u4e4b\u5f8c\uff0c\u5c31\u4e0d\u518d\u78b0\u5de5\u4f5c\uff01<\/strong>\u53cd\u4e4b\uff0c\u5982\u679c\u4f60\u662f\u5de5\u4f5c\u72c2\u6027\u683c\uff0c\u64ec\u5b9a\u4e00\u500b\u4e0b\u73ed\u6642\u9593\u66f4\u662f\u91cd\u8981\uff0c\u56e0\u70ba\u5047\u5982\u5c11\u4e86\u300c\u96e2\u958b\u8fa6\u516c\u5ba4\u300d\u9019\u500b\u5100\u5f0f\uff0c\u5728\u5bb6\u5de5\u4f5c\u7684\u4f60\u53ef\u80fd\u5c31\u4e5f\u6c92\u6709\u300c\u8981\u4e0b\u73ed\u7684\u8b66\u89ba\u300d\uff0c<strong>\u6574\u5929\u90fd\u5728\u6301\u7e8c\u8fa6\u516c\u7684\u72c0\u614b\u4e0d\u50c5\u6703\u6b98\u5bb3\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u4e5f\u53cd\u800c\u6703\u964d\u4f4e\u4f60\u7684\u5de5\u4f5c\u6548\u7387\u5594\uff01<\/strong><\/p>\n<p><span style=\"color: #800000;\"><b>4. \u627e\u500b\u4eba\u804a\u804a\u4f60\u7684\u4e00\u5929<\/b><\/span><\/p>\n<p>\u6700\u5f8c\u4e00\u500b\u5c0f\u79d8\u8a23\u5247\u662f\u5728\u4e00\u5929\u5de5\u4f5c\u7684\u5c3e\u8072\uff0c\u627e\u4e00\u500b\u4eba\u8b1b\u4f60\u4eca\u5929\u5b8c\u6210\u7684\u4e8b\u60c5\u3002\u4e0d\u8ad6\u662f\u8ddf\u4e3b\u7ba1\u56de\u5831\u3001\u8207\u540c\u4e8b\u9084\u662f\u670b\u53cb\u804a\u5929\u90fd\u53ef\u4ee5\uff0c\u5c31\u7b97\u53ea\u662f\u5217\u8868\u5bc4\u4fe1\u7d66\u81ea\u5df1\u4e5f\u4e0d\u5931\u70ba\u4e00\u7a2e\u9078\u9805\u3002<\/p>\n<div id=\"attachment_169302\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-169302\" class=\"wp-image-169302 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/photo-1563986768609-322da13575f3-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-169302\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/gUIJ0YszPig\">Unsplash<\/a><\/p><\/div>\n<p>\u9019\u9ebc\u505a\u7684\u539f\u56e0\u5728\u65bc\uff0c<strong>\u300c\u544a\u8a34\u4ed6\u4eba\u300d\u4f60\u5be6\u969b\u505a\u4e86\u4ec0\u9ebc\uff0c\u5c07\u6709\u52a9\u65bc\u4f60\u56de\u9867\u4e00\u6574\u5929\u7684\u601d\u7dd2<\/strong>\uff0c\u540c\u6642\u80fd\u5f9e\u4eca\u5929\u505a\u5230\u7684\u4e8b\u60c5\u4e2d\u5f97\u5230<strong>\u6210\u5c31\u611f<\/strong>\uff0c\u6fc0\u52f5\u660e\u5929\u4e0d\u7528\u9032\u8fa6\u516c\u5ba4\u3001\u53ef\u80fd\u61f6\u6d0b\u6d0b\u7684\u81ea\u5df1\u518d\u51fa\u767c\uff01<\/p>\n<p>\u7136\u800c\uff0c\u627e\u4eba\u804a\u804a\u9084\u6709\u53e6\u4e00\u500b\u597d\u8655\uff0c\u5c31\u662f\u7576\u4f60\u56e0\u70ba\u9577\u671f\u3001\u6574\u5929\u5f85\u5728\u5bb6\u5de5\u4f5c\u800c\u7522\u751f\u5f37\u70c8\u7684\u5b64\u7368\u611f\u6642\uff0c\u53ef\u4ee5\u5728\u8207\u670b\u53cb\u7684\u65e5\u5e38\u5c0d\u8a71\u4e2d\u5f9e\u8ca0\u9762\u60c5\u7dd2\u9003\u812b\u51fa\u4f86\uff0c\u4e26\u8b93\u4ed6\u5011\u77e5\u9053\u4f60\u56e0\u70ba\u4e00\u500b\u4eba\u5de5\u4f5c\u611f\u5230\u5bc2\u5bde\uff0c\u5f9e\u800c\u5076\u723e\u6703\u4e1f\u7d66\u8a0a\u606f\u554f\u5019\u4f60\u6216\u662f\u7d04\u4f60\u51fa\u9580\u5403\u9813\u98ef\uff0c<strong>\u5c31\u50cf\u82f1\u6587\u6709\u53e5\u4fd7\u8afa\u5e38<a href=\"https:\/\/www.bidsketch.com\/blog\/everything-else\/cope-with-working-alone\/\">\u8aaa<\/a>\u7684\u4e00\u6a23\u2014\u2014\u300c\u6709\u4eba\u5206\u64d4\uff0c\u6182\u6101\u6e1b\u534a\u3002\u300d\uff08A problem shared is a problem halved.\uff09<\/strong><\/p>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<p>\u300aIndependent\u300b\uff1a\u3008<a href=\"https:\/\/www.independent.co.uk\/news\/business\/news\/long-commutes-work-employee-depression-obesity-productivity-workers-research-travel-a7749206.html\">Long commutes &#8216;increase risk of depression, obesity and damaging employees&#8217; productivity&#8217;<\/a>\u3009<\/p>\n<p>\u300aInc.\u300b\uff1a\u3008<a href=\"https:\/\/www.inc.com\/jason-aten\/7-tips-for-remote-workers-to-make-you-more-productive-less-stressed.html\">7 Tips for Remote Workers to Make You More Productive and Less Stressed<\/a>\u3009\u3001\u3008<a href=\"https:\/\/www.inc.com\/melissa-mapes\/how-to-avoid-negative-psychological-effects-of-remote-work.html\">How to Avoid the Negative Psychological Effects of Remote Work<\/a>\u3009<\/p>\n<p>\u300aCNBC\u300b\uff1a\u3008<a href=\"https:\/\/www.cnbc.com\/2018\/05\/30\/70-percent-of-people-globally-work-remotely-at-least-once-a-week-iwg-study.html\">70% of people globally work remotely at least once a week, study says<\/a>\u3009<\/p>\n<p>\u300aWriting and Wellness\u300b\uff1a\u3008<a href=\"http:\/\/writingandwellness.com\/2016\/11\/28\/how-to-keep-stress-from-destroying-your-creativity\/\">How to Keep Stress from Destroying Your Creativity<\/a>\u3009<\/p>\n<p>\u300aBidsketch\u300b\uff1a\u3008<a href=\"https:\/\/www.bidsketch.com\/blog\/everything-else\/cope-with-working-alone\/\">8 Ways to Cope With Working Alone<\/a>\u3009<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/02\/one-out-of-ten-loves-job\/\">\u3010\u624d\u525b\u4e0a\u73ed\u5c31\u597d\u60f3\u4e0b\u73ed\uff1f\u3011\u807d\u4eba\u683c\u7279\u8cea\u5206\u6790\u5c08\u5bb6\u8ac7\uff1a\u300c\u8a8d\u771f\u5de5\u4f5c\u537b\u7121\u6cd5\u611b\u4e0a\u5de5\u4f5c\u300d\u7684\u539f\u56e0<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/04\/pet-covid-19\/\">\u300c\u6bdb\u5c0f\u5b69\u5011\uff0c\u9700\u8981\u6234\u53e3\u7f69\u55ce\uff1f\u6703\u611f\u67d3\u75c5\u6bd2\u55ce\uff1f\u300d\u8b93 CNN \u8ddf\u884c\u653f\u9662\u9632\u6aa2\u5c40\u526f\u5c40\u9577\u70ba\u4f60\u4e00\u6b21\u89e3\u60d1<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/20\/nervous-out\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5b78\u6703\u5728\u8077\u5834\u88e1\u9069\u5ea6\u653e\u9b06\u3011\u53ea\u8981\u4e00\u5206\u9418\uff01\u807d\u65e5\u672c\u540d\u4e3b\u64ad\u5c0f\u897f\u7f8e\u7a57\u5206\u4eab\u5979\u7684\u300c\u653e\u9b06\u5c0f\u7fd2\u6163\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n<p>\uff08\u81c9\u66f8\u7279\u8272\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/CoV2hw0St0c\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u4f86\uff0c\u7531\u65bc\u6b66\u6f22\u80ba\u708e\uff08COVID-19\uff09\u75ab\u60c5\u6301\u7e8c\u5ef6\u71d2\uff0c\u9664\u4e86\u672c\u8eab\u9700\u8981\u81ea\u4e3b\u9694\u96e2\u7684\u4eba\u5011\uff0c\u6216\u8a31\u4e5f\u6709\u4e9b\u516c\u53f8\u958b\u59cb\u9810\u5148\u601d\u8003\u662f\u5426\u8981\u8b93\u54e1\u5de5\u5011\u9069\u6642\u5730\u300c\u5728\u5bb6\u5de5\u4f5c\u300d\uff1f \u9664\u4e86\u80fd\u7a7f\u7761\u8863\u8fa6\u516c\uff0c\u9060\u7a0b\u5de5\u4f5c\u9084\u80fd\u5e36\u4f86\u4ec0\u9ebc\u300c\u597d\u8655\u300d\uff1f \u5176\u5be6\uff0c\u96a8[&#8230;]<\/p>\n","protected":false},"author":255,"featured_media":19077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[7744,13163,13193,13194,13195,97,1171,13196,1589,4266,13197,12929,12692,118,13198,13199,13168,13200],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15227"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/255"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15227"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19077"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15227"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}