{"id":15225,"date":"2020-03-03T11:35:28","date_gmt":"2020-03-03T03:35:28","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/03\/bedtime-procrastination\/"},"modified":"2020-03-03T11:35:28","modified_gmt":"2020-03-03T03:35:28","slug":"bedtime-procrastination","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/03\/bedtime-procrastination\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u70ba\u5de5\u4f5c\u3001\u8ffd\u5287\u72a7\u7272\u7761\u7720\uff1f5\u5206\u9418\u81ea\u6211\u6aa2\u6e2c\u300c\u7761\u7720\u62d6\u5ef6\u75c7\u300d\uff0c\u518d\u75285\u500btips\u8b93\u81ea\u5df1\u4e00\u89ba\u597d\u7720"},"content":{"rendered":"<div id=\"attachment_169048\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-169048\" class=\"wp-image-169048 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/photo-1520179366757-c8a9aa6fbf89-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-169048\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/sjDnVZHGasU\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5f88\u91cd\u8996\u81ea\u5df1\u7684\u6642\u9593\u898f\u5283\uff0c\u4f46\u537b\u7121\u6cd5\u638c\u63e1\u300c\u591c\u9593\u5165\u7761\u300d\u7684\u6642\u9593\uff0c\u5c0e\u81f4\u767d\u5929\u7cbe\u795e\u4e0d\u6fdf\u3001\u5de5\u4f5c\u6548\u7387\u964d\u4f4e\uff1f<\/p>\n<p>\u5982\u679c\u4f60\u6b63\u56e0\u6b64\u611f\u5230\u56f0\u64fe\u7684\u8a71\uff0c\u5c31\u4e00\u8d77\u4f86\u6aa2\u6e2c\u300c\u7761\u7720\u62d6\u5ef6\u81ea\u6211\u7be9\u6aa2\u91cf\u8868\u300d\uff0c\u770b\u770b\u81ea\u5df1\u4e2d\u4e86\u5e7e\u9805\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u5e2b\u912d\u6df3\u4e88\u6240\u8aaa\u7684\u300c\u7761\u7720\u62d6\u5ef6\u75c7\u300d\u73fe\u8c61\uff0c\u4ee5\u53ca\u8a72\u5982\u4f55\u6539\u5584\u7684\u4e94\u500b\u300c\u597d\u7720tips\u300d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/\u00a0\u8166\u79d1\u5b78\u535a\u58eb\u66a8\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u5e2b \u912d\u6df3\u4e88<\/p>\n<h2>\u5931\u7720\u6545\u4e8b<\/h2>\n<p>\u5c0f\u51e1\u662f\u4e09\u5341\u5e7e\u6b72\u7684\u5c0f\u8cc7\u5973\uff0c\u4ed6\u9ad8\u4e2d\u7562\u696d\u4e4b\u5f8c\u5c31\u4e00\u500b\u4eba\u7368\u81ea\u5317\u4e0a\u5de5\u4f5c\uff0c\u662f\u500b\u975e\u5e38\u7368\u7acb\u7684\u5973\u751f\uff0c\u4ed6\u7e3d\u662f\u628a\u81ea\u5df1\u6253\u7406\u5f97\u5f88\u597d\uff0c\u6bcf\u6b21\u4f86\u770b\u8a3a\u7684\u6642\u5019\uff0c\u5f9e\u4ed6\u5bc6\u5bc6\u9ebb\u9ebb\u7684\u7b46\u8a18\u672c\u4e0a\uff0c\u4e00\u689d\u4e00\u689d\u6574\u9f4a\u689d\u5217\u7684\u65e5\u8a8c\u548c\u7d00\u9304\u770b\u4f86\uff0c<strong>\u6211\u80fd\u77e5\u9053\u4ed6\u5f88\u91cd\u8996\u81ea\u5df1\u7684\u6642\u9593\u898f\u5283\uff0c\u4f46\u9019\u4e5f\u662f\u4ed6\u4f86\u627e\u6211\u770b\u8a3a\u6700\u5927\u7684\u539f\u56e0\uff0c\u4ed6\u767c\u73fe\u81ea\u5df1\u4f3c\u4e4e\u6108\u4f86\u6108\u7121\u6cd5\u638c\u63a7\u591c\u9593\u5165\u7761\u7684\u6642\u9593\uff0c\u4ed6\u70ba\u4e86<span style=\"color: #800000\">\u300c\u7761\u7720\u62d6\u5ef6\u75c7\u300d<\/span>\u975e\u5e38\u56f0\u64fe\u3002<\/strong><\/p>\n<p>\u4f5c\u70ba\u5e7c\u7a1a\u5712\u7684\u8001\u5e2b\uff0c\u4ed6\u6bcf\u5929\u65e9\u4e0a\u56fa\u5b9a\u5fc5\u9808\u5728\u516d\u9ede\u534a\u8d77\u5e8a\uff0c\u56e0\u70ba\u5165\u7761\u5ef6\u9072\uff0c\u4ed6\u767c\u73fe\u81ea\u5df1\u7761\u7720\u7684\u6642\u9593\u6108\u4f86\u6108\u77ed\uff0c\u5e38\u5e38\u7761\u4e0d\u5230\u4e94\u5c0f\u6642\uff0c\u7761\u904e\u982d\u6216\u8005\u662f\u7761\u4e0d\u98fd\u7684\u60c5\u6cc1\u958b\u59cb\u5bc6\u96c6\u767c\u751f\uff0c\u7136\u5f8c\u56e0\u70ba\u767d\u5929\u5be6\u5728\u5fcd\u4e0d\u4f4f\u55dc\u7761\uff0c\u800c\u8dd1\u9032\u5ec1\u6240\u5077\u5077\u6253\u778c\u7761\u7684\u7a98\u5883\u5c64\u51fa\u4e0d\u7aae\u3002\u9019\u8b93\u539f\u672c\u975e\u5e38\u6ce8\u91cd\u6642\u9593\u898f\u5283\u7684\u4ed6\u975e\u5e38\u5730\u56f0\u64fe\u3002<\/p>\n<p>\u4ed6\u8aaa\u8d77\u521d\u56e0\u70ba\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u6bcf\u5929\u7d50\u675f\u5712\u88e1\u5b69\u5b50\u7684\u7167\u9867\u5de5\u4f5c\u3001\u5beb\u5b8c\u5de5\u4f5c\u65e5\u8a8c\u56de\u5230\u5bb6\uff0c\u5403\u5b8c\u665a\u9910\u5df2\u7d93\u516b\u3001\u4e5d\u9ede\uff0c\u6d17\u500b\u6fa1\u4e4b\u5f8c\uff0c\u4ed6\u6700\u4eab\u53d7\u7684\u6642\u5149\uff0c\u5c31\u662f\u7761\u524d\u80fd\u5920\u8ffd\u4e00\u3001\u5169\u96c6\u4ed6\u559c\u6b61\u770b\u7684\u5f71\u5287\uff0c\u4ee5\u524d\u559c\u6b61\u5728\u96fb\u8996\u4e0a\u8ffd\u65e5\u5287\u3001\u97d3\u5287\uff0c\u6700\u8fd1\u958b\u59cb\u6709\u4e86\u5f88\u591a\u624b\u6a5f App \u5e73\u53f0\uff0c\u50cf Netflix \u6216\u662f Apple TV\u88e1\u7684\u539f\u5275\u5f71\u96c6\uff0c\u4e5f\u90fd\u975e\u5e38\u7cbe\u91c7\uff0c\u5287\u60c5\u7e3d\u662f\u7dca\u6e4a\u9ad8\u5f35\uff0c\u8b93\u4ed6\u5fcd\u4e0d\u4f4f\u4e00\u96c6\u4e00\u96c6\u5730\u770b\u4e0b\u53bb\uff0c\u6240\u4ee5\u5f80\u5f80\u4e5d\u3001\u5341\u9ede\u8eba\u5728\u5e8a\u4e0a\uff0c\u53ea\u662f\u9810\u8a08\u8ffd\u500b\u534a\u5c0f\u6642\u7684\u5287\uff0c\u4f46\u6642\u5e38\u7576\u4ed6\u771f\u6b63\u95dc\u6389\u624b\u6a5f\u6e96\u5099\u5165\u7761\u7684\u6642\u5019\uff0c\u90fd\u5df2\u7d93\u51cc\u6668\u4e00\u3001\u5169\u9ede\u4e86\u3002<\/p>\n<p>\u6700\u8fd1\u4ed6\u610f\u8b58\u5230\u9019\u4ef6\u4e8b\u60c5\u7684\u56b4\u91cd\u6027\uff0c\u60f3\u8981\u958b\u59cb\u63a7\u5236\u81ea\u5df1\u7684\u5165\u7761\u6642\u9593\uff0c\u4f46\u9019\u6642\u537b\u767c\u73fe\uff0c\u73fe\u5728\u8eba\u5728\u5e8a\u4e0a\uff0c\u7121\u6cd5\u50cf\u4ee5\u524d\u90a3\u6a23\u5730\u653e\u9b06\uff0c\u6703\u958b\u59cb\u8b8a\u5f97\u6709\u4e9b\u7126\u8e81\uff0c\u800c\u4e14\u4e00\u76f4\u60f3\u8981\u62ff\u8d77\u624b\u6a5f\u4f86\u5237\uff0c\u8eba\u5728\u5e8a\u4e0a\u52aa\u529b\u514b\u5236\u81ea\u5df1\u4e0d\u770b\u624b\u6a5f\uff0c\u537b\u66fe\u7d93\u4e00\u3001\u5169\u500b\u5c0f\u6642\u90fd\u7761\u4e0d\u8457\uff0c\u6700\u5f8c\u4e5f\u662f\u5f97\u8d77\u5e8a\u958b\u71c8\uff0c\u722c\u8d77\u4f86\u770b\u500b\u5e7e\u96c6\u5f71\u5287\u624d\u80fd\u8b93\u4ed6\u9806\u5229\u5730\u5165\u7761\u3002\u6240\u4ee5\u4ed6\u4f86\u627e\u6211\uff0c\u5e0c\u671b\u6211\u80fd\u5e6b\u5fd9\u4ed6\u89e3\u6c7a\u76ee\u524d\u9019\u500b\u665a\u7761\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4f60\u4e5f\u662f\u9019\u6a23\u55ce\uff1f\u4e00\u6574\u5929\u5fd9\u788c\u4e0b\u4f86\uff0c\u53ea\u6709\u7761\u524d\u7684\u653e\u9b06\u6642\u9593\u662f\u81ea\u5df1\u7368\u4eab\u7684\uff0c\u4f46\u537b\u56e0\u70ba\u8ffd\u5287\u6216\u8005\u662f\u624b\u904a\u8b93\u4f60\u505c\u4e0d\u4e0b\u4f86\uff0c\u5c0e\u81f4\u6108\u4f86\u6108\u665a\u7761\uff0c\u58d3\u7e2e\u4e86\u665a\u4e0a\u7761\u7720\u7684\u6642\u9593\uff0c\u5230\u6700\u5f8c\u7522\u751f\u4e86\u5165\u7761\u56f0\u96e3\uff1f<\/strong><\/span><\/p>\n<h2>\u6211\u77e5\u9053\u7761\u89ba\u5f88\u91cd\u8981\uff0c\u4f46\u662f\u6700\u65b0\u4e00\u5b63\u4e0a\u7dda\u4e86<\/h2>\n<p>\u4e0b\u73ed\u56de\u5bb6\u5f8c\u5403\u500b\u665a\u9910\uff0c\u548c\u5bb6\u4eba\u3001\u670b\u53cb\u804a\u500b\u5929\uff0c\u6ed1\u4e00\u4e0b\u624b\u6a5f\u3001\u4e0a\u81c9\u66f8\u901b\u4e00\u4e0b\uff0c\u6574\u7406\u4e00\u4e0b\u5bb6\u52d9\u3001\u6d17\u500b\u6fa1\uff0c\u4e0d\u5c0f\u5fc3\u5c31\u5341\u4e00\u9ede\u591a\u4e86\uff0c\u662f\u6642\u5019\u4e0a\u5e8a\u7761\u89ba\u56c9\uff01\u7136\u800c\u7e3d\u6368\u4e0d\u5f97\u8b93\u4e00\u5929\u5c31\u9019\u6a23\u7d50\u675f\uff0c\u65bc\u662f\u6253\u958b\u624b\u6a5f\u9ede\u958b\u6700\u559c\u6b61\u7684\u5f71\u96c6\uff0c\u8b93\u81ea\u5df1\u5f9c\u5f89\u5728\u60f3\u50cf\u4e4b\u4e2d\uff0c\u4e00\u96c6\u63a5\u8457\u4e00\u96c6\uff0c\u66ab\u6642\u9003\u96e2\u4e86\u73fe\u5be6\u4e16\u754c\u7684\u675f\u7e1b\uff0c\u7b49\u5230\u773c\u775b\u6709\u9ede\u7d2f\uff0c\u8116\u5b50\u6709\u9ede\u75e0\uff0c\u4e00\u770b\u6642\u9593\uff0c\u5c45\u7136\u5df2\u7d93\u5169\u9ede\u4e86\uff0c\u660e\u5929\u4e0a\u73ed\uff0c\u53c8\u662f\u75b2\u5026\u7684\u4e00\u5929\u3002<\/p>\n<p>\u9019\u4e5f\u662f\u4f60\u7684\u751f\u6d3b\u5beb\u7167\u55ce\uff1f\u9664\u4e86\u8ffd\u300c\u5287\u300d\uff0c\u300c\u300d\u4e5f\u53ef\u4ee5\u63db\u6210\u7db2\u8def\u6587\u7ae0\u3001Youtube\u983b\u9053\u3001\u8ff7\u56e0\u77ed\u7247\u22ef\u22ef\uff0c\u4e5f\u8a31\u662f\u70ba\u4e86\u589e\u52a0\u751f\u6d3b\u6a02\u8da3\uff0c\u8b93\u6211\u5011\u7fd2\u6163\u900f\u904e\u7db2\u8def\u4e16\u754c\u7372\u5f97\u60c5\u611f\u4e0a\u7684\u523a\u6fc0\u8207\u6eff\u8db3\uff0c<span style=\"color: #800000\"><strong>\u7136\u800c\u9019\u4e9b\u770b\u4f3c\u7121\u50b7\u5927\u96c5\u7684\u7761\u524d\u5c0f\u5a1b\u6a02\uff0c\u537b\u53ef\u80fd\u5df2\u7d93\u56b4\u91cd\u5f71\u97ff\u4e86\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<\/strong><\/span><\/p>\n<p>\u4e8c\u25cb\u4e00\u4e5d\u5e74\u5341\u4e00\u6708\uff0c\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u5b78\u6703AASM\u516c\u5e03\u4e00\u9805\u7761\u7720\u8abf\u67e5\u6578\u64da\uff0c\u7814\u7a76\u8a2a\u8ac7\u4e86\u7d04\u4e8c\u5343\u540d\u6210\u5e74\u4eba\uff0c<strong>\u5176\u4e2d88 %\u7684\u4eba\u627f\u8a8d\u56e0\u70ba\u300cBinge watching\u300d\u71ac\u591c\u8ffd\u5287\uff0c\u89c0\u770b\u96fb\u8996\u7bc0\u76ee\u6216\u662f\u7db2\u8def\u4e0a\u7684\u5f71\u5287\uff0c\u800c\u5c0e\u81f4\u7761\u7720\u56b4\u91cd\u4e0d\u8db3\uff0c\u572818\u523044\u6b72\u4e4b\u9593\u7684\u53d7\u8a2a\u8005\u4e2d\uff0c\u56e0\u70ba\u8ffd\u5287\u800c\u72a7\u7272\u7761\u7720\u7684\u6bd4\u7387\u66f4\u9ad8\u905495%\u3002<\/strong><\/p>\n<p>\u53e6\u5916\uff0c\u7d04\u6709\u4e00\u534a\u7684\u53d7\u8a2a\u8005\u5728\u7761\u524d\u6703\u73a9\u7dda\u4e0a\u904a\u6232\uff0c\u800c\u670958%\u7684\u53d7\u8a2a\u8005\uff0c\u5c24\u5176\u7537\u6027\uff0c\u5247\u662f\u6709\u71ac\u591c\u770b\u9ad4\u80b2\u6bd4\u8cfd\u7684\u7fd2\u6163\uff0c\u5973\u751f\u96d6\u4e0d\u592a\u770b\u9ad4\u80b2\u8cfd\u4e8b\uff0c25\u523044\u6b72\u7684\u5973\u6027\u537b\u5e38\u56e0\u70ba\u95b1\u8b80\u800c\u71ac\u591c\uff0c\u96a8\u8457\u96fb\u5b50\u95b1\u8b80\u5668\u7684\u666e\u53ca\uff0c\u4e5f\u52a0\u6df1\u4e86\u96fb\u5b50\u95b1\u8b80\u5c0d\u7761\u7720\u54c1\u8cea\u7684\u5f71\u97ff\uff0c<span style=\"color: #800000\"><strong>\u56e0\u70ba\u5229\u7528\u624b\u6a5f\u6216\u5e73\u677f\u95b1\u8b80\uff0c\u87a2\u5e55\u91cb\u653e\u7684\u85cd\u5149\u6703\u5f71\u97ff\u50ac\u4fc3\u7761\u610f\u7684\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u3002<\/strong><\/span><\/p>\n<h2>\u8ffd\u5287\u4e0d\u7761\u89ba\uff0c\u4f60\u53ef\u80fd\u6709\u300c\u7761\u7720\u62d6\u5ef6\u75c7\u300d\uff01<\/h2>\n<p>\u6709\u8da3\u7684\u662f\uff0c\u5176\u5be6\u5927\u90e8\u5206\u7684\u4eba\u90fd\u660e\u767d\u7761\u7720\u6538\u95dc\u5065\u5eb7\u548c\u5b89\u5168\uff0c\u5c0d\u5427\uff1f\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u5065\u5eb7\u554f\u984c\u3001\u60c5\u7dd2\u5931\u8abf\uff0c\u4e5f\u6703\u63d0\u9ad8\u4ea4\u901a\u4e8b\u6545\u98a8\u96aa\uff0c\u5728\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u5b78\u6703\u7684\u8a2a\u8ac7\u7814\u7a76\u4e2d\uff0c<strong>\u53d7\u8a2a\u8005\u4e5f\u5c07\u300c\u7761\u7720\u300d\u7968\u9078\u70ba\u751f\u6d3b\u4e2d\u7b2c\u4e8c\u91cd\u8981\u7684\u4e8b\uff0c\u5c31\u50c5\u6b21\u65bc\u5bb6\u4eba\u7684\u91cd\u8981\u6027<\/strong>\uff0c\u6240\u4ee5\u6709\u4e0d\u5c11\u4eba\u90fd\u6703\u56e0\u70ba\u81ea\u5df1\u71ac\u591c\u8ffd\u5287\uff0c\u611f\u5230\u632b\u6298\u6216\u662f\u6709\u7f6a\u60e1\u611f\uff0c\u70ba\u4ec0\u9ebc\u5373\u4f7f\u5982\u6b64\uff0c\u5927\u5bb6\u9084\u662f\u9078\u64c7\u58d3\u7e2e\u548c\u72a7\u7272\u4e86\u7761\u7720\u6642\u9593\uff1f<\/p>\n<p>\u9019\u6709\u53ef\u80fd\u5c31\u662f\u4f60\u7684\u300c\u7761\u7720\u62d6\u5ef6\u75c7\u300d\u5728\u4f5c\u602a\uff01\u4e8c\u25cb\u4e00\u56db\u5e74\u5c3c\u5fb7\u862d\uff08\u539f\u8377\u862d\uff09Utrecht University \u7814\u7a76\u5718\u968a\u63d0\u51fa\u4e86<span style=\"color: #800000\"><strong>\u300c\u7761\u7720\u62d6\u5ef6\u75c7Bedtime procrastination\u300d\uff1a\u5373\u4f7f\u6c92\u6709\u5916\u754c\u56e0\u7d20\u7684\u963b\u6b62\uff0c\u4e5f\u6c92\u6709\u7121\u6cd5\u5165\u7761\u7684\u56f0\u64fe\uff0c\u5728\u53ef\u4ee5\u4e0a\u5e8a\u7761\u89ba\u6642\uff0c\u537b\u6301\u7e8c\u62d6\u5ef6\u4e0d\u7761\u89ba\u3002<\/strong><\/span><\/p>\n<p>\u7fd2\u6163\u5ef6\u9072\u7761\u7720\u7684\u4eba\uff0c\u901a\u5e38\u6709\u5169\u7a2e\u9762\u5411\uff0c<span style=\"color: #800000\"><strong>\u4e00\u7a2e\u662f\u6bd4\u8f03\u7f3a\u4e4f\u300c\u81ea\u6211\u7ba1\u7406\u300d\u80fd\u529b\uff0c<\/strong><\/span>\u4f8b\u5982\u505a\u4e8b\u7fd2\u6163\u62d6\u62d6\u62c9\u62c9\uff0c\u62d6\u5ef6\u5de5\u4f5c\u3001\u7121\u6cd5\u7d66\u4e88\u4ed6\u4eba\u627f\u8afe\u7b49\uff0c\u6240\u4ee5\u7121\u6cd5\u81ea\u5236\u7684\u60c5\u6cc1\u4e4b\u4e0b\uff0c\u7761\u89ba\u4e5f\u6210\u4e86\u4e00\u7a2e\u9072\u9072\u7121\u6cd5\u6e96\u6642\u7684\u65e5\u5e38\u884c\u7a0b\u4e4b\u4e00\u3002<span style=\"color: #800000\"><strong>\u53e6\u4e00\u7a2e\u4eba\uff0c\u554f\u984c\u7684\u80cc\u5f8c\u4e0d\u662f\u61f6\u6563\uff0c\u800c\u662f\u66f4\u8907\u96dc\u7684\u5fc3\u7406\u6a5f\u5236\uff0c\u4e5f\u8a31\u662f\u5e73\u5e38\u5c31\u5c0d\u4e8b\u60c5\u6709\u6975\u5ea6\u5b8c\u7f8e\u4e3b\u7fa9\uff0c\u6240\u4ee5\u7522\u751f\u904e\u5ea6\u9ad8\u5f35\u7684\u5fc3\u7406\u58d3\u529b<\/strong><\/span>\uff0c\u4e00\u65e6\u6709\u4e00\u500b\u80fd\u8b93\u4ed6\u5fd8\u537b\u7169\u60f1\u7684\u7834\u53e3\uff0c\u5c31\u50cf\u662f\u6545\u4e8b\u4e2d\u7684\u5c0f\u51e1\u5229\u7528\u7761\u524d\u8ffd\u5287\u4f86\u8a66\u5716\u91cb\u653e\u4ed6\u4e00\u5929\u7684\u75b2\u52de\uff0c\u4fbf\u6703\u4e00\u767c\u4e0d\u53ef\u6536\u62fe\uff0c\u8b8a\u6210\u4e00\u7a2e\u60e1\u7fd2\uff0c\u800c\u9019\u6a23\u7684\u4eba\u591a\u534a\u53c8\u6700\u5bb9\u6613\u7522\u751f\u665a\u7761\u7684\u7f6a\u60e1\u611f\uff0c\u6240\u4ee5\u5c0e\u81f4\u5165\u7761\u904e\u7a0b\u4e0d\u4f46\u7121\u6cd5\u653e\u9b06\uff0c\u53cd\u5012\u958b\u59cb\u7126\u8e81\u3001\u7dca\u7e43\uff0c\u53c8\u52a0\u91cd\u4e86\u5165\u7761\u7684\u969c\u7919\u3002<\/p>\n<h2>\u7761\u7720\u62d6\u5ef6\u81ea\u6211\u7be9\u6aa2\u91cf\u8868\uff1a\u6aa2\u6e2c\u4f60\u7684\u665a\u7761\u548c\u7761\u7720\u62d6\u5ef6\u7fd2\u6163\uff01<\/h2>\n<p>\u60f3\u77e5\u9053\u81ea\u5df1\u6709\u6c92\u6709\u7761\u7720\u62d6\u5ef6\u7684\u554f\u984c\u55ce\uff1f\u5230\u5e95\u6709\u591a\u56b4\u91cd\uff1f\u6211\u5011\u53ef\u4ee5\u82b1<span style=\"color: #800000\"><strong>\u7c21\u77ed\u4e94\u5206\u9418<\/strong><\/span>\u7684\u6642\u9593\uff0c\u5229\u7528\u9019\u4efd<span style=\"color: #800000\"><strong>\u7761\u7720\u62d6\u5ef6\u81ea\u6211\u7be9\u6aa2\u91cf\u8868<\/strong><\/span>\uff0c\u4f86\u521d\u6b65\u70ba\u81ea\u5df1\u7684\u665a\u7761\u7fd2\u6163\u505a\u7be9\u6aa2\uff1a<strong>\u505a\u5b8c\u6240\u6709\u984c\u76ee\u5f8c\uff0c\u5c07\u5206\u6578\u52a0\u7e3d\uff0c\u5373\u53ef\u7372\u5f97\u7761\u7720\u62d6\u5ef6\u56b4\u91cd\u5ea6\u7684\u7e3d\u5206\u6578\uff0c\u5f9e\u6700\u4f4e\u52069\u5206\uff0c\u81f3\u6700\u9ad8\u520645\u5206\uff0c\u6108\u9ad8\u5206\u4ee3\u8868\uff0c\u665a\u7761\u53ca\u5165\u7761\u62d6\u5ef6\u7fd2\u6163\u6108\u56b4\u91cd\u3002<\/strong><\/p>\n<p><strong>\u82e5\u4f60\u7684\u7761\u7720\u62d6\u5ef6\u91cf\u8868\u7e3d\u5f97\u5206\u5927\u65bc33\u5206\uff0c\u5247\u986f\u793a\u662f\u300c\u9ad8\u5ea6\u7761\u7720\u62d6\u5ef6\u300d\u7684\u4eba<\/strong>\uff0c\u6839\u64da\u7814\u7a76\u767c\u73fe\uff0c\u5177\u6709\u9ad8\u5ea6\u7761\u7720\u62d6\u5ef6\u75c7\u7684\u4eba\uff0c\u7761\u7720\u6642\u9593\u5e73\u5747\u4e0d\u8db3\uff0c\u4e0d\u50c5\u7761\u7720\u54c1\u8cea\u5dee\uff0c\u4e14\u591a\u534a\u6dfa\u7720\uff0c\u5165\u7761\u56f0\u96e3\u7684\u767c\u751f\u6a5f\u7387\u4e5f\u9ad8\uff0c\u4e5f\u66f4\u5bb9\u6613\u51fa\u73fe\u6182\u9b31\u548c\u7126\u616e\u7684\u60c5\u6cc1\u3002<\/p>\n<div id=\"attachment_169032\" style=\"width: 769px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-169032\" class=\"wp-image-169032 size-large\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/1369\u7761\u7720\u62d6\u5ef6\u81ea\u6211\u7be9\u6aa2\u91cf\u8868_\u5de5\u4f5c\u5340\u57df-1-759x1024.png\" alt=\"\" width=\"759\" height=\"1024\" \/><p id=\"caption-attachment-169032\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u912d\u6df3\u4e88\u91ab\u5e2b<a href=\"https:\/\/www.chunyuchengmd.com\/2020\/02\/bedtime-procrastination.html\">\u90e8\u843d\u683c<\/a><\/p><\/div>\n<blockquote><p>\u3010\u91cd\u8981\u63d0\u9192\u3011<br \/>\n\u9019\u500b\u91cf\u8868\u53ea\u662f\u4e00\u500b\u8f14\u52a9\u53c3\u8003\u7684\u7be9\u6aa2\uff0c\u5b83\u4e0d\u662f\u5c08\u696d\u7684\u8a3a\u65b7\u5de5\u5177\uff0c\u4e5f\u4e0d\u4ee3\u8868\u4f60\u5c31\u6709\u4efb\u4f55\u7684\u75be\u75c5\uff0c\u5982\u679c\u61f7\u7591\u6709\u7761\u7720\u62d6\u5ef6\u73fe\u8c61\uff0c\u9084\u662f\u8981\u4f9d\u7167\u66f8\u4e2d\u63d0\u4f9b\u7684\u7dda\u7d22\uff0c\u597d\u597d\u8abf\u7406\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\uff0c\u4e26\u5728\u9700\u8981\u7684\u6642\u5019\uff0c\u52c7\u6562\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u7684\u8a3a\u65b7\u548c\u6cbb\u7642\uff01<\/p><\/blockquote>\n<h2>\u597d\u7720Tips<\/h2>\n<p>\u4e0d\u8ad6\u4f60\u662f\u7761\u524d\u6c89\u6eba\u5a1b\u6a02\u6d3b\u52d5\uff0c\u5c0e\u81f4\u7761\u7720\u5ef6\u9072\uff0c\u9084\u662f\u56e0\u70ba\u5de5\u4f5c\u800c\u5c0e\u81f4\u71ac\u591c\u7684\u60e1\u6027\u5faa\u74b0\uff0c\u8ffd\u5287\u75c7\u5019\u7fa4\u6216\u662f\u5de5\u4f5c\u71ac\u591c\u75c7\u5019\u7fa4\uff0c\u90fd\u5c6c\u65bc\u300c\u7761\u7720\u62d6\u5ef6\u75c7\u300d\u7684\u53d7\u5bb3\u8005\uff0c\u82e5\u662f\u72c0\u6cc1\u9577\u671f\u5bc6\u96c6\u767c\u751f\uff0c\u800c\u4e14\u5fc3\u4e2d\u6709\u610f\u8b58\u5230\u81ea\u5df1\u61c9\u8a72\u65e9\u7761\uff0c\u537b\u600e\u9ebc\u6a23\u4e5f\u7121\u6cd5\u6539\u5584\uff0c\u5148\u5225\u7dca\u5f35\uff0c\u53ef\u4ee5\u5148\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u4f86\u7a4d\u6975\u6253\u7834\u58de\u7fd2\u6163\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u8abf\u6574\u8ffd\u5287\u6a21\u5f0f<\/strong><\/span>\uff1a<\/p>\n<p>\u5c07\u96fb\u5b50\u7522\u54c1\u7684\u4eae\u5ea6\u8abf\u6697\uff0c\u6216\u662f\u5207\u63db\u5230\u591c\u9593\u89c0\u770b\u6a21\u5f0f\uff0c\u8b93\u773c\u775b\u9069\u5ea6\u4f11\u606f\uff0c\u53ef\u4ee5\u907f\u514d\u7761\u524d\u85cd\u5149\u7684\u904e\u5ea6\u523a\u6fc0\u3002\u5728\u89c0\u770b\u7684\u6642\u5019\uff0c\u5c07\u96fb\u5b50\u7522\u54c1\u653e\u5728\u56fa\u5b9a\u7684\u53f0\u9762\uff0c\u6216\u662f\u6295\u5f71\u5230\u8f03\u5927\u756b\u9762\u7684\u96fb\u8166\u87a2\u5e55\u6216\u662f\u96fb\u8996\u4e0a\uff0c\u4e0d\u8981\u4f4e\u982d\u8b93\u8116\u5b50\u904e\u5ea6\u524d\u5c48\uff0c\u4e5f\u907f\u514d\u9577\u6642\u9593\u7528\u624b\u53bb\u652f\u6490\u96fb\u5b50\u7522\u54c1\u3002\u76e1\u91cf\u627e\u4e00\u500b\u80fd\u7aef\u6b63\u5750\u597d\u7684\u4f4d\u7f6e\uff0c \u8b93\u8170\u548c\u80cc\u90e8\u6709\u826f\u597d\u7684\u652f\u6490\uff0c\u907f\u514d\u7671\u9760\u5728\u5e8a\u4e0a\u6216\u662f\u58d3\u8feb\u9838\u690e\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u7761\u524d\u6e96\u5099\u671f\uff1a<\/strong><\/span><\/p>\n<p>\u63a5\u8fd1\u7761\u89ba\u524d\u7684\u534a\u500b\u5c0f\u6642\u5230\u4e00\u500b\u5c0f\u6642\uff0c\u5c31\u8a18\u5f97\u8981\u6e96\u5099\u5148\u66ab\u505c\u4e0b\u4f86\u4e86\uff0c\u8b93\u8166\u888b\u548c\u5fc3\u60c5\u64c1\u6709\u8212\u7de9\u5e73\u5fa9\u7684\u6642\u9593\uff0c\u5225\u8b93\u523a\u6fc0\u7684\u5287\u60c5\u3001\u611f\u4eba\u7684\u611b\u60c5\u6545\u4e8b\u3001\u4ee4\u4eba\u54ac\u7259\u5207\u9f52\u7684\u5c0f\u4e09\u5f71\u97ff\u4f60\u7684\u5165\u7761\u5fc3\u60c5\u5440\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u65e9\u8d77\uff1a<\/strong><\/span><\/p>\n<p>\u5f9e\u73fe\u5728\u958b\u59cb\u8a2d\u5b9a\u597d\u660e\u5929\u65e9\u4e0a\u7684\u9b27\u9418\uff0c\u4e26\u4e14\u5f37\u8feb\u81ea\u5df1\u5728\u56fa\u5b9a\u6642\u9593\u8d77\u5e8a\uff0c\u4e00\u6574\u5929\u4e0d\u7ba1\u518d\u7d2f\u90fd\u4e0d\u8981\u7761\u904e\u9577\u7684\u5348\u89ba\uff0c\u5230\u4e86\u665a\u4e0a\uff0c\u81ea\u7136\u5c31\u6703\u65e9\u9ede\u4e0a\u5e8a\u7761\u89ba\uff0c\u6f38\u6f38\u5730\u7dad\u6301\u6bcf\u5929\u540c\u4e00\u6642\u9593\u8d77\u5e8a\u548c\u5165\u7761\uff0c\u91cd\u65b0\u8abf\u6574\u751f\u7406\u6642\u9418\u7bc0\u594f\u3002<\/p>\n<blockquote><p>\u3010\u6642\u9593\u8868\u3011<br \/>\n\u5148\u9810\u8a08\u81ea\u5df1\u4f55\u6642\u4e0a\u5e8a\u7761\u89ba\uff0c\u628a\u7761\u7720\u7576\u4f5c\u751f\u6d3b\u7b2c\u4e00\u8981\u4e8b\uff0c\u63a5\u8457\u76f8\u5c0d\u61c9\u7684\u53bb\u898f\u5283\u591c\u9593\u7684\u4f5c\u606f\u6642\u9593\u8868\uff0c\u4e26\u5728\u7761\u524d\u4e09\u5341\u5206\u9418\u524d\u95dc\u6389\u624b\u6a5f\u3001\u96fb\u8166\u3001\u96fb\u8996\u6216\u505c\u6b62\u5de5\u4f5c\uff0c\u8b93\u81ea\u5df1\u7372\u5f97\u8db3\u5920\u7684\u7761\u524d\u6e96\u5099\u8212\u7de9\u6642\u9593\u3002<\/p><\/blockquote>\n<p><span style=\"color: #800000\"><strong>4. \u7761\u524d\u5100\u5f0f\uff1a<\/strong><\/span><\/p>\n<p>\u5efa\u7acb\u4e09\u5341\u5230\u516d\u5341\u5206\u9418\u7684\u7761\u524d\u653e\u9b06\u5100\u5f0f\uff0c\u4f8b\u5982\u559d\u676f\u71b1\u6c34\u3001\u6d17\u500b\u71b1\u6c34\u6fa1\u3001\u505a\u9ede\u4f38\u5c55\u904b\u52d5\u3001\u51a5\u60f3\u3001\u807d\u653e\u9b06\u7684\u97f3\u983b\u5ee3\u64ad\u6216\u97f3\u6a02\uff0c\u8b93\u5927\u8166\u548c\u8eab\u9ad4\u7fd2\u6163\uff0c\u63a5\u89f8\u5230\u9019\u4e9b\u8a0a\u865f\u5c31\u77e5\u9053\u8a72\u4f11\u606f\u4e86\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>5. \u628a\u5c0e\u81f4\u4f60\u7761\u524d\u62d6\u5ef6\u7684\u4e8b\u60c5\u5217\u6e05\u55ae\uff1a<\/strong><\/span><\/p>\n<p>\u4f8b\u5982\uff0c\u5982\u679c\u662f\u8ffd\u5287\u8b93\u4f60\u7121\u6cd5\u5165\u7761\uff0c\u90a3\u5c31\u8981\u56b4\u683c\u9075\u5b88\u665a\u4e0a\u5341\u9ede\u5f8c\u95dc\u6389\u96fb\u8166\u3001\u96fb\u8996\u7684\u81ea\u6211\u7d04\u675f\u898f\u5b9a\uff0c\u6539\u8b8a\u7fd2\u6163\u5c31\u50cf\u6212\u6bd2\u4e00\u6a23\uff0c\u5225\u8ddf\u81ea\u5df1\u8aaa\u518d\u770b\u5341\u5206\u9418\u5c31\u597d\uff0c\u4e00\u9ede\u9ede\u7684\u5c0f\u751c\u982d\u90fd\u6703\u8b93\u4f60\u7684\u300c\u6bd2\u766e\u300d\u767c\u4f5c\u3002\u53e6\u5916\u7576\u4f60\u6c7a\u5fc3\u6539\u8b8a\u7761\u7720\u7fd2\u6163\u6642\uff0c\u4e5f\u53ef\u9080\u8acb\u5bb6\u4eba\u4e00\u8d77\u52a0\u5165\uff0c\u5f9e\u7761\u524d\u8ffd\u5287\u968a\u53cb\u8b8a\u6210\u7761\u524d\u8ac7\u5fc3\u6216\u662f\u4e00\u8d77\u4f38\u5c55\u653e\u9b06\u7684\u8212\u7720\u5925\u4f34\u3002<\/p>\n<h2 style=\"text-align: center\">\u4e00\u8d77\u7761\u597d\uff01\u555f\u52d5\u6539\u5584\u5931\u7720\u7684\u7b2c\u4e00\u6b65\uff1a<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010849357?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\" rel=\"noopener noreferrer\">\u8166\u79d1\u5b78\u535a\u58eb\u7684\u9ad8\u6548\u5165\u7720\u6cd5\uff1a\u7d50\u5408\u7761\u7720\u79d1\u5b78+ASMR\u807d\u89ba\u7642\u7652\uff0c\u8b93\u4f60\u5fc3\u5b89\u597d\u7761<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-169033\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/03\/\u7acb\u9ad4\u5c01\u9762\u66f8\u8170-448x600.jpg\" alt=\"\" width=\"300\" height=\"402\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010849357?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><a rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b<\/a>\uff0c\u4e00\u4f4d\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u751f\uff0c\u5c08\u9577\u982d\u75db\u3001\u75bc\u75db\u3001\u795e\u7d93\u75db\u6cbb\u7642\uff0c\u5931\u7720\u3001\u6688\u7729\u6cbb\u7642\uff0c\u5065\u5fd8\u5931\u795e\u7684\u8166\u9727\u6cbb\u7642\uff0c\u8a18\u61b6\u529b\u9000\u5316\u548c\u5931\u667a\u75c7\u6cbb\u7642\uff0c\u4e2d\u98a8\u548c\u5df4\u91d1\u68ee\u6c0f\u75c7\u6cbb\u7642\u3002\u7372\u570b\u969b\u795e\u7d93\u8840\u7ba1\u75be\u75c5\u5b78\u6703\u9812\u767c\u7684\u7814\u7a76\u5b78\u8005\u734e\uff0c\u70ba\u967d\u660e\u5927\u5b78\u8166\u79d1\u5b78\u7814\u7a76\u6240\u535a\u58eb\uff0c\u5c08\u653b\u8166\u795e\u7d93\u79d1\u5b78\uff0c\u6bcf\u4e00\u5929be better\u662f\u6211\u7684\u5fc3\u9858\u3002\u6211\u60f3\u70ba\u59b3\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u5275\u9020\u6062\u5fa9\u548c\u597d\u8f49\u7684\u53ef\u80fd\u6027\u548c\u6a5f\u6703\u3002<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/02\/turmeric\/\">\u301030 \u6b72\u5f8c\u5fc5\u5403\u8591\u9ec3\uff0c\u4f46\u6211\u5403\u6709\u6548\u55ce\uff1f\u3011\u71df\u990a\u5e2b\u6731\u745e\u541b\u5927\u63ed\u5bc6\uff1a\u6709\u300c3 \u7a2e\u4eba\u300d\u6700\u9700\u8981\u651d\u53d6\u8591\u9ec3\u7d20<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/18\/sleeping-and-dementia-related\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u4f60\u7d93\u5e38\u72a7\u7272\u7761\u7720\u55ce\uff1f\u7814\u7a76\u986f\u793a\uff1a\u71ac\u591c\u4e00\u665a\u4e0d\u7761\uff0c\u8166\u4e2d\u5931\u667a\u81f4\u75c5\u86cb\u767d\u91cf\u660e\u986f\u589e\u9ad8\uff01<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/24\/biological-clock\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u751f\u7406\u6642\u9418\u662f\u4ec0\u9ebc\uff1f\u71ac\u591c\u665a\u7761\u65e5\u591c\u985b\u5012\uff0c\u5c0d\u8eab\u9ad4\u771f\u7684\u4e0d\u597d\u55ce\uff1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u5f88\u91cd\u8996\u81ea\u5df1\u7684\u6642\u9593\u898f\u5283\uff0c\u4f46\u537b\u7121\u6cd5\u638c\u63e1\u300c\u591c\u9593\u5165\u7761\u300d\u7684\u6642\u9593\uff0c\u5c0e\u81f4\u767d\u5929\u7cbe\u795e\u4e0d\u6fdf\u3001\u5de5\u4f5c\u6548\u7387\u964d\u4f4e\uff1f \u5982\u679c\u4f60\u6b63\u56e0\u6b64\u611f\u5230\u56f0\u64fe\u7684\u8a71\uff0c\u5c31\u4e00\u8d77\u4f86\u6aa2\u6e2c\u300c\u7761\u7720\u62d6\u5ef6\u81ea\u6211\u7be9\u6aa2\u91cf\u8868\u300d\uff0c\u770b\u770b\u81ea\u5df1\u4e2d\u4e86\u5e7e\u9805\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u5e2b[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":19079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[13181,13182,282,9731,13183,13184,9732,283,13185,13186,259,4440,9735,13187,13188,13189,7237,13190,118,1510,141,13191],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15225"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15225"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19079"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15225"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}