{"id":15207,"date":"2020-02-25T11:13:25","date_gmt":"2020-02-25T03:13:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/25\/mask-and-pimple\/"},"modified":"2020-02-25T11:13:25","modified_gmt":"2020-02-25T03:13:25","slug":"mask-and-pimple","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/25\/mask-and-pimple\/","title":{"rendered":"\u3010\u4f60\u4e5f\u9577\u300c\u53e3\u7f69\u75d8\u300d\u55ce\uff1f\u3011\u6e05\u6f54\u808c\u819a\u7684\u65b9\u5f0f\u3001\u591c\u9593\u4fdd\u990a\u22ef\u22ef\u505a\u5230\u6539\u5584\u75d8\u75d8\u808c\u7684\u300c4\u500b\u79d8\u8a23\u300d"},"content":{"rendered":"<div id=\"attachment_168567\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-168567\" class=\"wp-image-168567 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/5557569365_619ab3e198_b-600x329.jpg\" alt=\"\" width=\"600\" height=\"329\" \/><p id=\"caption-attachment-168567\" class=\"wp-caption-text\">Photo credit: <a href=\"https:\/\/visualhunt.co\/a4\/118e6b\">Trey Ratcliff<\/a> on <a href=\"https:\/\/visualhunt.com\/re6\/dc36960e\">VisualHunt.com<\/a> \/ <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.0\/\">CC BY-NC-SA<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6700\u8fd1\u56e0\u70ba\u6b66\u6f22\u80ba\u708e\u75ab\u60c5\u4e0d\u65b7\uff0c\u4eba\u4eba\u7d1b\u7d1b\u6234\u4e0a\u53e3\u7f69\u4fdd\u8b77\u81ea\u5df1\u3001\u4e5f\u4fdd\u8b77\u4ed6\u4eba\u3002\u7136\u800c\uff0c\u96a8\u8457\u9577\u6642\u9593\u914d\u6234\u53e3\u7f69\u7684\u95dc\u4fc2\uff0c\u81c9\u4e0a\u7684\u75d8\u75d8\u4f3c\u4e4e\u4e5f\u9010\u6f38\u5192\u4e86\u51fa\u4f86\uff1f\u7576\u6211\u5011\u9047\u5230\u9019\u6a23\u7684\u72c0\u6cc1\u6642\uff0c\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u6709\u6548\u89e3\u6c7a\u300c\u6234\u53e3\u7f69\u300d\u8207\u300c\u53e3\u7f69\u75d8\u300d\u7684\u5169\u96e3\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u6797\u4ee5\u74bf \u5716\uff0f\u963f\u5deb<\/p>\n<p>\u6b66\u6f22\u80ba\u708e\u75ab\u60c5\u56b4\u91cd\uff0c\u96d6\u7136\u5c08\u5bb6\u5df2\u7d93\u547c\u7c72\u4e0d\u662f\u4eba\u4eba\u90fd\u8981\u6234\u53e3\u7f69\uff0c\u4f46\u662f\u51fa\u65bc\u5c0d\u75be\u75c5\u7684\u6050\u61fc\uff0c\u8857\u4e0a\u3001\u5927\u773e\u4ea4\u901a\u5de5\u5177\u4e0a\uff0c\u5e7e\u4e4e\u9084\u662f\u4eba\u4eba\u6234\u53e3\u7f69\u81ea\u4fdd\u3002<span style=\"color: #800000\"><strong>\u5e38\u6234\u53e3\u7f69\u7684\u5f8c\u679c\uff0c\u5c31\u662f\u8a31\u591a\u4eba\u81c9\u4e0a\u72c2\u51fa\u6cb9\u3001\u751a\u81f3\u5192\u51fa\u4e0d\u5c11\u65b0\u7684\u75d8\u75d8\u3002<\/strong><\/span><\/p>\n<p>\u8fd1\u65e5\uff0c\u76ae\u819a\u79d1\u9580\u8a3a\u56e0\u300c\u75d8\u75d8\u300d\u554f\u984c\u627e\u4e0a\u9580\u7684\u60a3\u8005\u7206\u589e\uff0c\u9664\u4e86\u904e\u5e74\u5403\u592a\u597d\uff0c\u5f88\u591a\u90fd\u662f\u53e3\u7f69\u6234\u6574\u5929\u4e4b\u5f8c\uff0c\u9020\u6210\u4e86\u56b4\u91cd\u7684<span style=\"color: #800000\"><strong>\u300c\u53e3\u7f69\u75d8\u300d<\/strong><\/span>\u3002<\/p>\n<h2>\u5230\u5e95\u70ba\u4ec0\u9ebc\u6234\u53e3\u7f69\u6703\u9577\u75d8\u75d8\uff1f<\/h2>\n<p>\u4e3b\u8981\u53ef\u4ee5\u5206\u6210 3 \u500b\u539f\u56e0\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u6fd5\u5ea6\u589e\u52a0<\/strong><\/span>\u2014\u2014\u6234\u4e0a\u53e3\u7f69\u5f8c\uff0c\u96a8\u8457\u6211\u5011\u7684\u547c\u5438\uff0c\u53e3\u7f69\u5167\u7684\u6eab\u5ea6\u6703\u5347\u9ad8\uff0c\u53c8\u71b1\u53c8\u6fd5\u7684\u74b0\u5883\uff0c\u5bb9\u6613\u9020\u6210\u76ae\u819a\u6cb9\u8102\u963b\u585e\u6bdb\u5b54\uff0c\u5f62\u6210\u75d8\u75d8\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u76ae\u819a\u8868\u5c64\u72c0\u614b\u5931\u8861<\/strong><\/span>\u2014\u2014\u76ae\u819a\u7684\u8868\u9762\uff0c\u8986\u84cb\u8457\u4e00\u5c64\u7d30\u83cc\uff0c\u7576\u4e2d\u6709\u76ca\u83cc\u3001\u6709\u58de\u83cc\uff0c\u4e00\u65e6\u53e3\u7f69\u4f7f\u5f97\u6eab\u5ea6\u3001\u6fd5\u5ea6\u4e0a\u5347\uff0c\u6709\u5229\u65bc\u7279\u5b9a\u7684\u83cc\u7fa4\u589e\u52a0\uff0c\u76ae\u819a\u72c0\u614b\u4e0d\u7a69\u5b9a\uff0c\u53e6\u539f\u672c\u7684\u7c89\u523a\uff0c\u8b8a\u6210\u4e86\u75d8\u75d8\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u53e3\u7f69\u904e\u5206\u6469\u64e6\u76ae\u819a<\/strong><\/span>\u2014\u2014\u5176\u5be6\u4e0d\u5c11\u4eba\u6703\u5c0d\u53e3\u7f69\u7684\u4e0d\u7e54\u5e03\u6750\u8cea\u904e\u654f\uff0c\u800c\u4e14\u7e96\u7dad\u6750\u8cea\u7c97\u7cd9\u4e0d\u89aa\u819a\u3001\u53e3\u7f69\u647a\u75d5\u8655\u8207\u76ae\u819a\u6469\u64e6\u5c0e\u81f4\uff0c\u5982\u679c\u7e54\u7269\u5167\u542b\u6709\u7532\u919b\u6b98\u7559\uff0c\u6216\u662f\u6709\u91cb\u653e\u7532\u919b\u7684\u6a39\u8102\u7e96\u7dad\uff0c\u5c31\u5bb9\u6613\u5f15\u8d77\u904e\u654f\u3002<\/p>\n<div id=\"attachment_168538\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-168538\" class=\"wp-image-168538 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u64e0\u7834\u75d8\u75d8_\u5634\u5df4-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-168538\" class=\"wp-caption-text\">\u9577\u6642\u9593\u6234\u53e3\u7f69\uff0c\u5bb9\u6613\u75d8\u75d8\u9577\u6eff\u81c9\u3002\/<a href=\"https:\/\/heho.com.tw\/archives\/67547\">istock-523115177<\/a><\/p><\/div>\n<h2>\u53e3\u7f69\u975e\u5e36\u4e0d\u53ef\uff1f\u505a\u5230\u9019 4 \u9ede\u6539\u5584\u75d8\u75d8\u808c<\/h2>\n<p><span style=\"color: #800000\"><strong>1. \u6ce8\u610f\u6cb9\u6c34\u5e73\u8861<\/strong><\/span><\/p>\n<p>\u7121\u8ad6\u662f\u4e0d\u662f\u6cb9\u6027\u808c\u819a\uff0c\u5982\u679c\u5728\u6cb9\u6c34\u4e0d\u5e73\u8861\u7684\u72c0\u614b\uff0c\u53c8\u6574\u5929\u6234\u8457\u53e3\u7f69\u60b6\u8457\uff0c\u90fd\u5bb9\u6613\u8b93\u808c\u819a\u51fa\u6cb9\u751a\u81f3\u9577\u51fa\u75d8\u75d8\u3002<\/p>\n<p>\u56e0\u6b64\u4fdd\u990a\u6642\u7279\u5225\u8981\u6ce8\u610f\u6cb9\u6c34\u5e73\u8861\uff0c<strong>\u6cb9\u808c\u53ef\u4f7f\u7528\u63a7\u6cb9\u4fdd\u990a\u54c1\u4f86\u6539\u5584\u51fa\u6cb9\u72c0\u6cc1\uff0c\u4e7e\u808c\u9664\u4f7f\u7528\u4e73\u6db2\u3001\u4e73\u971c\u5916\uff0c\u53ef\u642d\u914d\u4f7f\u7528\u9762\u819c\u6216\u4fdd\u6ebc\u7cbe\u83ef\u4f86\u8abf\u6574\u819a\u6cc1<\/strong>\uff0c\u8b93\u808c\u819a\u4e0d\u81f4\u65bc\u56e0\u7f3a\u6c34\u800c\u904e\u5ea6\u51fa\u6cb9\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u4f7f\u7528\u6e05\u723d\u6613\u5438\u6536\u7684\u65e5\u9593\u4fdd\u990a<\/strong><\/span><\/p>\n<p>\u5728\u6234\u53e3\u7f69\u524d\uff0c\u5c31<span style=\"color: #800000\"><strong>\u4e0d\u8981\u4f7f\u7528\u904e\u5ea6\u6ecb\u6f64\u7684\u4fdd\u990a\u54c1<\/strong><\/span>\uff0c\u5728\u808c\u819a\u7121\u6cd5\u5b8c\u5168\u5438\u6536\u7684\u72c0\u614b\u4e0b\u7528\u53e3\u7f69\u60b6\u8457\u81c9\uff0c\u5bb9\u6613\u8b93\u808c\u819a\u8ca0\u64d4\u904e\u5927\uff0c\u53ef\u80fd\u6703\u9020\u6210\u6bdb\u5b54\u7c97\u5927\u6216\u7c89\u523a\u75d8\u75d8\u554f\u984c\u3002\u65e5\u9593\u6539\u7528\u8f03\u70ba\u6e05\u723d\u7684\u4fdd\u990a\u54c1\u548c\u9632\u66ec\uff0c<strong>\u800c\u4e14\u78ba\u4fdd\u5728\u5b8c\u5168\u5438\u6536\u5f8c\u518d\u6234\u53e3\u7f69\u624d\u4e0d\u6703\u8b93\u808c\u819a\u51fa\u72c0\u6cc1\u3002<\/strong><\/p>\n<p>\u5982\u679c\u8981\u5316\u599d\u7684\u8a71\uff0c\u5efa\u8b70\u53ef\u4ee5\u7528<span style=\"color: #800000\"><strong>\u300c\u7c89\u9905\u300d<\/strong><\/span>\u985e\u7684\u5316\u599d\u54c1\uff0c\u4ee3\u66ff\u6db2\u9ad4\u72c0\u7684\u5316\u599d\u54c1\uff0c\u6bd4\u8f03\u6e05\u723d\u900f\u6c23\uff0c\u964d\u4f4e\u4e86\u7206\u75d8\u7684\u554f\u984c\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u591c\u9593\u5fb9\u5e95\u6e05\u6f54\u808c\u819a<\/strong><\/span><\/p>\n<p>\u6709\u4e9b\u4eba\u56e0\u70ba\u6234\u53e3\u7f69\u6c92\u5316\u599d\uff0c\u591c\u9593\u53ef\u80fd\u6e05\u6f54\u808c\u819a\u5c31\u6c92\u9019\u9ebc\u4ed4\u7d30\uff0c\u751a\u81f3\u53ef\u80fd\u4f7f\u7528\u4e86\u9632\u6c34\u578b\u7684\u9632\u66ec\uff0c\u537b\u53ea\u7528\u6d17\u9762\u4e73\u6e05\u6f54\u3002<\/p>\n<p>\u53f0\u5317\u5e02\u7acb\u806f\u5408\u91ab\u9662\u4ec1\u611b\u9662\u5340\u76ae\u819a\u79d1\u91ab\u751f\u5289\u5eb7\u73b2\u5c31\u8868\u793a\uff0c\u5982\u679c\u6240\u8b02\u300c\u4e0d\u5316\u599d\u300d\uff0c\u662f\u9023\u9694\u96e2\u971c\u3001\u9632\u66ec\u90fd\u6c92\u6709\u7684\u8a71\uff0c\u90a3\u78ba\u5be6\u53ea\u8981\u7528\u6b63\u5e38\u7684\u7a0b\u5e8f\u6d17\u81c9\uff0c\u5c31\u53ef\u4ee5\u8d77\u5230\u6e05\u6f54\u7684\u6548\u679c\u3002 <strong>\u800c\u5982\u679c\u6709\u64e6\u9694\u96e2\u971c\u3001\u9632\u66ec\uff0c\u5c31\u7b97\u6c92\u6709\u4e0a\u5f69\u599d\uff0c\u9084\u662f\u9700\u8981\u9032\u884c\u5fb9\u5e95\u6e05\u6f54\u7684\u52d5\u4f5c\uff0c\u624d\u4e0d\u6703\u8b93\u9019\u4e9b\u7522\u54c1\u8207\u7a7a\u6c23\u4e2d\u7070\u5875\u7b49\u7d50\u5408\u7269\u5728\u81c9\u4e0a\u6b98\u7559\u3002<\/strong><\/p>\n<p><span style=\"color: #800000\"><strong>4. \u665a\u9593\u642d\u914d\u4f7f\u7528\u9178\u985e\u4fdd\u990a\u54c1 <\/strong><\/span><\/p>\n<p>\u56e0\u70ba\u6234\u53e3\u7f69\u6574\u5929\u628a\u81c9\u60b6\u8457\uff0c\u808c\u819a\u7279\u5225\u5bb9\u6613\u60b6\u51fa\u7c89\u523a\u548c\u75d8\u75d8\uff0c\u5c24\u5176\u662f\u5bb9\u6613\u9577<span style=\"color: #800000\"><strong>\u300c\u7c89\u523a\u6797\u300d<\/strong><\/span>\u7684\u9f3b\u5b50\u548c\u4e0b\u5df4\u5168\u90fd\u88ab\u60b6\u5728\u53e3\u7f69\u88e1\u3002<\/p>\n<p>\u5982\u679c\u6709\u6bdb\u5b54\u548c\u7c89\u523a\u56f0\u64fe\uff0c\u5728\u591c\u9593\u4fdd\u990a\u53ef\u642d\u914d\u4f7f\u7528\u9178\u985e\u4fdd\u990a\u54c1\uff0c\u53ef\u9078\u64c7\u9178\u985e\u6210\u5206\u7684\u4fdd\u990a\u54c1\uff0c\u4f86\u5e6b\u52a9\u808c\u819a\u4ee3\u8b1d\uff0c\u4e0d\u4f46\u53ef\u6539\u5584\u6bdb\u5b54\u554f\u984c\uff0c\u81c9\u90e8\u4e5f\u6bd4\u8f03\u4e0d\u6703\u56e0\u6574\u5929\u88ab\u53e3\u7f69\u60b6\u8457\u800c\u5192\u7c89\u523a\u548c\u75d8\u75d8\u3002<\/p>\n<div id=\"attachment_168539\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-168539\" class=\"wp-image-168539 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\uff21\u9178\u5716\u8868-600x247.png\" alt=\"\" width=\"600\" height=\"247\" \/><p id=\"caption-attachment-168539\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/67547\">heho<\/a><\/p><\/div>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/21\/exercise-makes-you-strong\/\">\u3010\u5982\u4f55\u6253\u9020\u9ad8\u514d\u75ab\u529b\u3001\u9632\u8b77\u9ad4\u8cea\uff1f\u3011\u7814\u7a76\u986f\u793a\uff1a\u8b93\u514d\u75ab\u7d30\u80de\u4fdd\u6301\u5e74\u8f15\u7684\u300c\u904b\u52d5\u95dc\u9375\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/18\/life-as-usual\/\">\u300c\u8acb\u5927\u5bb6\u6ce8\u610f\u81ea\u5df1\u7684\u80fd\u91cf\u72c0\u614b\uff01\u300d\u807d\u767d\u888d\u65c5\u4eba\u694a\u70ba\u5091\u91ab\u5e2b\u8ac7\uff0c\u5728\u75ab\u60c5\u88e1\u597d\u597d\u904e\u65e5\u5b50\u7684\u300c\u8212\u5fc3\u79d8\u8a23\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/18\/mindy-bento\/\">\u3010\u5728\u5bb6\u505a\u98ef\u66f4\u5065\u5eb7\u3011\u6fb1\u7c89\u592a\u591a\u3001\u852c\u679c\u4e0d\u5920\uff1f\u4eba\u6c23 IG\u300a\u660e\u8482\u7684\u5eda\u623f\u300b\u5e36\u4f60\u770b\u300c\u4fbf\u7576\u83dc\u642d\u914d\u91cd\u9ede\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/67547\">\u5e38\u6234\u53e3\u7f69\u8b93\u81c9\u4e0a\u72c2\u9577\u75d8\uff1f\u6559\u4f60 4 \u62db\u5e38\u4fdd\u597d\u808c\u819a<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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