{"id":15197,"date":"2020-02-21T12:08:51","date_gmt":"2020-02-21T04:08:51","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/21\/exercise-makes-you-strong\/"},"modified":"2022-05-06T13:31:53","modified_gmt":"2022-05-06T05:31:53","slug":"exercise-makes-you-strong","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/21\/exercise-makes-you-strong\/","title":{"rendered":"\u3010\u5982\u4f55\u6253\u9020\u9ad8\u514d\u75ab\u529b\u3001\u9632\u8b77\u9ad4\u8cea\uff1f\u3011\u7814\u7a76\u986f\u793a\uff1a\u8b93\u514d\u75ab\u7d30\u80de\u4fdd\u6301\u5e74\u8f15\u7684\u300c\u904b\u52d5\u95dc\u9375\u300d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5168\u7403\u88ab\u65b0\u75c5\u6bd2\u4fb5\u8972\uff0c\u8d8a\u4f86\u8d8a\u8b93\u4eba\u610f\u8b58\u5230\u5f97\u8b93\u81ea\u5df1\u5167\u5728\u7dad\u6301\u826f\u597d\u8eab\u9ad4\u6a5f\u80fd\uff0c\u624d\u80fd\u5c0d\u6297\u672a\u4f86\u75be\u75c5\u7684\u8972\u64ca\u3002\u7136\u800c\u8a72\u600e\u9ebc\u505a\uff0c\u624d\u80fd\u589e\u5f37\u81ea\u5df1\u7684\u514d\u75ab\u529b\uff1f\u589e\u52a0\u300c\u808c\u529b\u904b\u52d5\u300d\u5c0d\u514d\u75ab\u529b\u7684\u63d0\u5347\u771f\u7684\u6703\u6709\u5e6b\u52a9\u55ce\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u738b\u828a\u6de9\u00a0 \u5716\uff0f\u4f55\u5b9c\u5ead<\/p>\n<p>\u4eba\u9ad4\u5e7e\u4e4e\u6bcf\u500b\u5668\u5b98\u90fd\u6703\u8870\u8001\uff0c\u800c\u514d\u75ab\u7d30\u80de\u66f4\u662f\u5982\u6b64\uff0c\u514d\u75ab\u7cfb\u7d71\u5728\u9752\u6625\u671f\u767c\u80b2\u6700\u5feb\uff0c25\u6b72\u5de6\u53f3\u9054\u5230\u9802\u5cf0\uff0c40\u6b72\u4e4b\u5f8c\u6162\u6162\u4e0b\u964d\uff1b\u9664\u4e86\u9760\u98f2\u98df\u3001\u7761\u7720\u7b49\u65b9\u5f0f\u4f86\u7dad\u6301\u514d\u75ab\u7d30\u80de\u7684\u9752\u6625\u4e4b\u5916\uff0c\u5176\u5be6\u300c\u808c\u529b\u904b\u52d5\u300d\u66f4\u662f\u95dc\u9375\u3002<\/p>\n<h2>\u4e00\u3001\u808c\u8089\u53ef\u4ee5\u8abf\u7bc0\u514d\u75ab\u7d30\u80de\uff01<\/h2>\n<p>\u4e00\u500b\u6eff\u8eab\u808c\u8089\u7684\u4eba\u3001\u8ddf\u4e00\u500b\u5168\u8eab\u90fd\u662f\u8102\u80aa\u7684\u4eba\uff0c\u4e00\u5b9a\u6703\u4e0b\u610f\u8b58\u7684\u8a8d\u70ba\u5168\u8eab\u808c\u8089\u7684\u4eba\u624d\u662f\u5065\u5eb7\u7684\u3002<span style=\"color: #800000;\"><strong>\u4f46\u5176\u5be6\u808c\u8089\u4e0d\u50c5\u662f\u80f8\u808c\u3001\u7ff9\u81c0\uff0c\u8b93\u4eba\u597d\u770b\u800c\u5df2\uff0c\u66f4\u662f\u63d0\u5347\u514d\u75ab\u7d30\u80de\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/strong><\/span> \u5728\u52d5\u7269\u5be6\u9a57\u4e2d\u767c\u73fe\uff0c\u8b93\u80a5\u80d6\u7684\u8001\u9f20\u8dd1\u8dd1\u6b65\u6a5f\u3001\u505a\u808c\u529b\u8a13\u7df4\uff0c24\u5c0f\u6642\u5f8c\u767c\u73feIL-15\uff08\u4ecb\u767d\u7d20\uff09\u7684\u6fc3\u5ea6\u4e0a\u5347\u4e86\u5169\u500d\u3002\u800c\u4ecb\u767d\u7d20\u6b63\u662f\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\u7684\u95dc\u9375\u3002 \u5176\u4e2d\u8001\u4eba\u5e38\u898b\u7684\u808c\u5c11\u75c7\u9664\u4e86\u98f2\u98df\u3001\u904b\u52d5\u5916\uff0c\u5176\u5be6\u548c\u514d\u75ab\u7cfb\u7d71\u8b8a\u5dee\u4e5f\u6709\u95dc\u9023\u3002<strong>\u904e\u53bb\u4e5f\u6709\u7814\u7a76\u6307\u51fa\u808c\u529b\u8f03\u5dee\u7684\u8001\u4eba\u4f4f\u9662\u611f\u67d3\uff0c\u80ba\u708e\u7684\u6a5f\u7387\u8f03\u9ad8\uff0c\u986f\u73fe\u808c\u529b\u5c0d\u65bc\u514d\u75ab\u529b\u9084\u662f\u5f88\u5927\u7684\u5f71\u97ff\u6027\u3002<\/strong><\/p>\n<div id=\"attachment_168332\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-168332\" class=\"wp-image-168332 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/190912-\u904b\u52d5_\u8dd1\u6b65_-600x315-1-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-168332\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/69628\">freepik<\/a><\/p><\/div>\n<h2>\u4e8c\u3001\u808c\u8089\u8a13\u7df4\u53ef\u4ee5\u628a\u300c\u8001\u7d30\u80de\u300d\u4ee3\u8b1d\u6389<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u53e6\u5916\u4e00\u500b\u8b93\u300c\u808c\u8089\u300d\u53ef\u4ee5\u589e\u52a0\u514d\u75ab\u529b\u7684\u539f\u56e0\uff0c\u662f\u808c\u529b\u8a13\u7df4\u53ef\u4ee5\u628a\u8001\u820a\u7684\u7d30\u80de\u4ee3\u8b1d\u6389\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u628a\u8001\u820a\u7684\u514d\u75ab\u7d30\u80de\u6c70\u63db\u6210\u65b0\u7684\u514d\u75ab\u7d30\u80de\u3002<\/strong> <\/span><\/p>\n<p>\u53f0\u5317\u5e02\u7acb\u5927\u5b78\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u6240\u7279\u8058\u6559\u6388\u90ed\u5bb6\u9a4a\u8aaa\uff1a\u300c\u514d\u75ab\u7d30\u80de\u5728\u4eba\u9ad4\u5176\u5be6\u8001\u5316\u7684\u901f\u5ea6\u5f88\u5feb\uff0c\u4ee5\u6dcb\u5df4\u7403\u70ba\u4f8b\uff0c\u51fa\u751f\u4e0d\u5230\u4e00\u500b\u661f\u671f\u5c31\u8001\u6b7b\u4e86\u4e00\u534a\u4e86\uff1b\u800c\u514d\u75ab\u7d30\u80de\u4e2d\uff0c\u8001\u3001\u4e2d\u3001\u9752\u7684\u6bd4\u4f8b\uff0c\u6703\u76f4\u63a5\u5f71\u97ff\u5230\u4eba\u9ad4\u514d\u75ab\u529f\u80fd\u8207\u5065\u5eb7\uff0c\u4f46\u904b\u52d5\u5df2\u7d93\u8b49\u660e\u6703\u8b93\u514d\u75ab\u7d30\u80de\u7fa4\u9ad4\u504f\u5411\u5e74\u8f15\u3002\u300d<\/p>\n<p>\u90ed\u5bb6\u9a4a\u8209\u4f8b\uff0c\u5728\u8840\u6db2\u53ef\u540c\u6642\u89c0\u5bdf\u5230\u525b\u51fa\u751f\u7684\u5e74\u8f15\u7d30\u80de\uff0c\u548c\u5feb\u6b7b\u4ea1\u7684\u8870\u8001\u7d30\u80de\uff0c\u800c\u9019\u4e9b\u7d30\u80de\u8981\u65b0\u9673\u4ee3\u8b1d\uff0c\u9700\u8981\u9760\u300c\u541e\u566c\u578b\u514d\u75ab\u7d30\u80de\u300d\u4f86\u5e6b\u5fd9\u6e05\u9664\u4eba\u9ad4\u8001\u7d30\u80de\uff1b\u4f46\u9019\u4e9b\u541e\u566c\u578b\u514d\u75ab\u7d30\u80de\uff0c\u6709\u4e9b\u58fd\u547d\u53ea\u67092~3\u5929\uff0c<span style=\"color: #800000;\"><strong>\u300c\u591a\u4e00\u9ede\u5927\u5f37\u5ea6\u7684\u904b\u52d5\u6311\u6230\uff0c\u80fd\u8b93\u514d\u75ab\u7d30\u80de\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002\u300d<\/strong> <\/span>\u4e0d\u904e\u96d6\u7136\u5f37\u5ea6\u9ad8\u4e00\u9ede\u3001\u6548\u679c\u8f03\u597d\uff0c\u4f46\u90ed\u5bb6\u9a4a\u9084\u662f\u5efa\u8b70\uff0c\u4ee5\u81ea\u5df1\u80fd\u627f\u53d7\u904b\u52d5\u5f37\u5ea6\u76848~9\u6210\u5c31\u597d\uff0c<span style=\"color: #800000;\"><strong>\u300c\u53ef\u80fd\u7684\u8a71\u8b93\u904b\u52d5\u6301\u7e8c\u6642\u9593\u9577\u4e00\u9ede\u3002\u300d<\/strong><\/span><\/p>\n<div id=\"attachment_168333\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-168333\" class=\"wp-image-168333 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u904b\u52d5_\u5973-600x315-1-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-168333\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/69628\">pexels<\/a><\/p><\/div>\n<h2>\u4e09\u3001\u8db3\u5920\u300c\u86cb\u767d\u8cea\u300d\u71df\u990a\u52a9\u7d30\u80de\u518d\u751f<\/h2>\n<p>\u4f46\u90ed\u5bb6\u9a4a\u6559\u6388\u4e5f\u63d0\u9192\uff1a\u300c\u8b93\u7d30\u80de\u6b7b\u6389\u5f8c\uff0c\u9700\u8981\u5feb\u901f\u5927\u91cf\u7d30\u80de\u518d\u751f\u7684\u6750\u6599\uff0c\u6b64\u6642\u8eab\u9ad4\u5982\u80fd\u7acb\u5373\u7372\u5f97\u8db3\u5920\u7684\u990a\u4efd\uff0c\u6bd4\u8f03\u4e0d\u6703\u7522\u751f\u5f8c\u9762\u7684\u75b2\u52de\u3001\u7e2e\u77ed\u514d\u75ab\u7a7a\u7a97\u671f\u300d\u3002 \u90a3\u5c0d\u65bc\u5e38\u904b\u52d5\u7684\u4eba\uff0c\u4ec0\u9ebc\u6642\u5019\u624d\u662f\u71df\u990a\u88dc\u5145\u5c0d\u597d\u7684\u6642\u6a5f\uff1f<\/p>\n<p>\u53f0\u7063\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\uff1a<strong><span style=\"color: #800000;\">\u300c\u53ef\u4ee5\u5728\u904b\u52d5\u524d\u3001\u4e2d\u6216\u662f\u904b\u52d5\u5f8c\u534a\u5c0f\u6642\u5167\uff0c\u88dc\u5145\u5bb9\u6613\u5438\u6536\u7684\u96de\u7cbe\u3001\u6c28\u57fa\u9178\u3001\u4e73\u6e05\u86cb\u767d\u3001\u6c34\u89e3\u9ec3\u8c46\u86cb\u767d\uff0c\u88dc\u5145\u91cf\u5176\u5be6\u4e26\u4e0d\u9700\u8981\u592a\u591a\u3002\u300d<\/span><\/strong>\u904b\u52d5\u9020\u6210\u6c70\u820a\u63db\u65b0\u7684\u7576\u4e0b\uff0c\u5982\u679c\u8eab\u9ad4\u6c92\u6709\u8db3\u5920\u7684\u6c28\u57fa\u9178\uff0c\u7d30\u80de\u518d\u751f\u7121\u6cd5\u8fc5\u901f\u9032\u884c\u3002<\/p>\n<p>\u5982\u4eca\u5168\u7403\u88ab\u65b0\u75c5\u6bd2\u4fb5\u8972\uff0c\u505a\u597d\u5916\u5728\u4fdd\u8b77\u7684\u540c\u6642\uff0c\u4e5f\u5f97\u8b93\u81ea\u5df1\u5167\u5728\u7dad\u6301\u826f\u597d\u8eab\u9ad4\u6a5f\u80fd\uff0c\u589e\u5f37\u514d\u75ab\u529b\u4e0d\u662f\u901f\u6210\u73ed\uff0c\u8981\u6709\u826f\u597d\u98f2\u98df\u3001\u6b63\u5e38\u4f5c\u606f\u3001\u5fc3\u60c5\u6109\u6085\u662f\u4e0d\u4e8c\u6cd5\u9580\uff0c\u540c\u6642\u4e5f\u5225\u5fd8\u4e86\u898f\u5f8b\u904b\u52d5\u7684\u91cd\u8981\u6027\u3002\u5e73\u5e38\u4e5f\u53ef\u4ee5\u591a\u505a\u898f\u5f8b\u6df1\u547c\u5438\uff0c\u4fc3\u4f7f\u8840\u6db2\u542b\u6c27\u91cf\u589e\u52a0\uff0c\u4fdd\u6301\u514d\u75ab\u7cfb\u7d71\u65bc\u6700\u4f73\u72c0\u6cc1\u3002<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">\u3010\u90ed\u5bb6\u9a4a\u6559\u6388\u5c0f\u6a94\u6848\u3011<\/span><br \/>\n\u73fe\u8077\uff1a\u53f0\u5317\u5e02\u7acb\u5927\u5b78\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u6240\u7279\u8058\u6559\u6388\u3001\u5343\u79a7\u4e4b\u611b\u5065\u5eb7\u57fa\u91d1\u6703\u9867\u554f<br \/>\n\u5c08\u9577\uff1a\u904b\u52d5\u71df\u990a\u5b78\u3001\u904b\u52d5\u8207\u80a5\u80d6\u5c08\u8ad6\u3001\u904b\u52d5\u8207\u65b0\u9673\u4ee3\u8b1d<\/p>\n<blockquote><p>\u60f3\u6d3b\u5f97\u9577\u58fd\u53c8\u5feb\u6a02\uff0c\u5176\u5be6\u53ea\u8981\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\uff01<\/p>\n<p><a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-blue-zone-challenge\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb_exercise-makes-you-strong&amp;openExternalBrowser=1\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u9023\u7d50<\/a>\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u8ddf\u8457 TED \u7834\u767e\u842c\u8b1b\u8005\u4e00\u8d77\u5efa\u7acb\u5c6c\u65bc\u81ea\u5df1\u7684\u300c\u85cd\u8272\u6162\u6d3b\u300d\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><\/blockquote>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352396419307042\">Skeletal muscle as potential central link between sarcopenia and immune senescence<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/69628\">\u904b\u52d5\u8b93\u300c\u514d\u75ab\u7d30\u80de\u300d\u4fdd\u6301\u5e74\u8f15\uff01\u904b\u52d5\u914d\u5408\u71df\u990a\u6253\u9020\u8d85\u5f37\u9632\u8b77\u9ad4\u8cea<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3822650\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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