{"id":15175,"date":"2020-02-15T13:10:20","date_gmt":"2020-02-15T05:10:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/15\/bcbsa-depression\/"},"modified":"2020-02-15T13:10:20","modified_gmt":"2020-02-15T05:10:20","slug":"bcbsa-depression","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/15\/bcbsa-depression\/","title":{"rendered":"\u3010\u5343\u79a7\u4e16\u4ee3\u4e0d\u53ef\u5ffd\u8996\u7684\u5169\u5927\u72c0\u6cc1\u3011\u7f8e\u570b\u300c10\u5927\u5065\u5eb7\u554f\u984c\u6392\u884c\u300d\uff0c\u6700\u9700\u8981\u6ce8\u610f\u7684\u53cd\u800c\u300c\u4e0d\u662f\u764c\u75c7\u300d"},"content":{"rendered":"<div id=\"attachment_167831\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-167831\" class=\"wp-image-167831 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/ben-blennerhassett-L7JGC_bgWyU-unsplash-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-167831\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/L7JGC_bgWyU\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u9078\u64c7\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5065\u5eb7\u662f\u842c\u4e8b\u6839\u672c\uff0c\u8eab\u9ad4\u72c0\u6cc1\u548c\u5fc3\u7406\u3001\u60c5\u7dd2\u72c0\u6cc1\u90fd\u9700\u8981\u6211\u5011\u7559\u5fc3\u7167\u9867\u3002\u4e00\u9805\u7f8e\u570b\u7814\u7a76\u767c\u73fe\uff0c\u6bd4\u8d77\u764c\u75c7\u7b49\u8eab\u9ad4\u75be\u75c5\uff0c\u300c\u884c\u70ba\u5065\u5eb7\u72c0\u6cc1\u300d\u53cd\u800c\u5c0d\u73fe\u4ee3\u4eba\u5f71\u97ff\u66f4\u5927\uff1b\u9019\u4e9b\u5065\u5eb7\u554f\u984c\uff0c \u548c\u6642\u4ee3\u4e0b\u7684\u8cc7\u8a0a\u7206\u70b8\u3001\u751f\u6d3b\u58d3\u529b\u90fd\u7dca\u5bc6\u95dc\u806f\u3002\u8a72\u5982\u4f55\u5728\u5404\u7a2e\u58d3\u529b\u8972\u4f86\u6642\uff0c\u5b8c\u5584\u5b88\u8b77\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\uff1f\u4f86\u770b\u770b\u7814\u7a76\u5718\u968a\u600e\u9ebc\u8aaa\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u76e7\u6620\u6148 \u5716\uff0f\u4f55\u5b9c\u5ead<\/p>\n<p>\u300c\u764c\u75c7\u300d\u87ec\u806f\u4e8636\u5e74\u570b\u4eba\u5341\u5927\u6b7b\u56e0\u7684\u699c\u9996\uff0c\u5f88\u591a\u4eba\u300c\u805e\u764c\u8272\u8b8a\u300d\uff0c\u4f46\u9019\u500b\u4e16\u4ee3\u6700\u9700\u8981\u6ce8\u91cd\u7684\u5065\u5eb7\u3001\u4e5f\u6700\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u5065\u5eb7\uff0c\u53cd\u800c\u4e0d\u662f\u764c\u75c7\uff0c\u800c\u662f\u300c\u6182\u9b31\u75c7\u300d\u3002<\/p>\n<p>\u6839\u64da\u7f8e\u570b\u85cd\u5341\u5b57\u85cd\u76fe\u5354\u6703\uff08BCBSA\uff09\u7684<a href=\"https:\/\/www.bcbs.com\/the-health-of-america\/reports\/the-health-of-millennials\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76\u8abf\u67e5<\/a>\uff0c\u767c\u73fe<span style=\"color: #800000\"><strong>\u5728\u73fe\u5728\u7684\u4e16\u4ee3\u4e2d\uff0c\u300c\u884c\u70ba\u5065\u5eb7\u72c0\u6cc1\u300d\u5c0d\u6211\u5011\u751f\u6d3b\u7684\u5f71\u97ff\uff0c\u8981\u9060\u9060\u5927\u65bc\u8eab\u9ad4\u5065\u5eb7\uff0c\u800c\u5176\u4e2d\u5f71\u97ff\u6700\u5927\u7684\uff0c\u662f\u300c\u91cd\u5ea6\u6182\u9b31\u75c7\u300d\u8ddf\u300c\u6ce8\u610f\u529b\u4e0d\u8db3\u904e\u52d5\u75c7\u300d\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_167821\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-167821\" class=\"wp-image-167821 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u7f8e\u570b\u85cd\u5341\u5b57\u85cd\u76fe\u5354\u6703\uff08BCBSA\uff09\u7814\u7a76\u8abf\u67e5-600x420.png\" alt=\"\" width=\"600\" height=\"420\" \/><p id=\"caption-attachment-167821\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/67775\" target=\"_blank\" rel=\"noopener noreferrer\">\u7f8e\u570b\u85cd\u5341\u5b57\u85cd\u76fe\u5354\u6703\uff08BCBSA\uff09<\/a><\/p><\/div>\n<p>\u9019\u4efd\u8abf\u67e5\u662f\u91dd\u5c0d5500\u842c34\uff5e36\u6b72\u7684\u4eba\u9032\u884c\u7684\uff0c\u8207\u4e0a\u4e00\u500b\u4e16\u4ee3\u7684\u540c\u5e74\u9f61\u6642\u671f\u76f8\u6bd4\uff0c\u9019\u4e00\u500b\u4e16\u4ee3\u7684\u7e3d\u9ad4\u4e0d\u826f\u5065\u5eb7\u72c0\u6cc1\u9ad8\u51fa11\uff05\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u589e\u52a0\u4e8621\uff05\uff0c\u5167\u5206\u6ccc\u75be\u75c5\uff08\u5305\u62ec\u7cd6\u5c3f\u75c5\uff09\u589e\u52a0\u4e8615\uff05\uff0c\u884c\u70ba\u5065\u5eb7\u72c0\u6cc1\u7684\u4e0d\u826f\u6bd4\u4f8b\uff0c\u66f4\u589e\u52a0\u4e8640\uff05\u3002<\/p>\n<p>\u767c\u73fe\u5728\u4ed6\u5011\u4e4b\u4e2d\u6700\u56f0\u64fe\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5c6c\u65bc\u771f\u6b63\u75be\u75c5\u7684\u4e26\u4e0d\u591a\uff0c\u53cd\u800c\u662f\u300c\u7cbe\u795e\u72c0\u6cc1\u300d\u7684\u5065\u5eb7\u66f4\u9700\u8981\u6ce8\u610f\uff1b\u300c\u96d6\u7136\u8d8a\u4f86\u8d8a\u591a\u4eba\u8a8d\u70ba\u6182\u9b31\u75c7\u662f\u4e00\u7a2e\u75be\u75c5\uff0c\u9084\u662f\u4e00\u7a2e\u56b4\u91cd\u7684\u75be\u75c5\uff0c\u4f46\u5927\u591a\u6578\u4eba\u4e0d\u6703\u53bb\u5c0b\u6c42\u63f4\u52a9\uff0c\u56e0\u70ba\u4ed6\u5011\u89ba\u5f97\u8cc7\u6e90\u4e0d\u8db3\uff0c\u6216\u662f\u6c92\u8fa6\u6cd5\u5728\u77ed\u6642\u9593\u5167\u5c31\u89e3\u6c7a\u9019\u500b\u554f\u984c\u3002\u300d<\/p>\n<blockquote><p>1. \u91cd\u5ea6\u6182\u9b31\u75c7<br \/>\n2. \u85e5\u766e<br \/>\n3. \u9152\u766e<br \/>\n4. \u9ad8\u8840\u58d3<br \/>\n5. \u6ce8\u610f\u529b\u4e0d\u8db3\u904e\u52d5\u75c7<br \/>\n6. \u7cbe\u795e\u75be\u75c5<br \/>\n7. \u514b\u9686\u6c0f\u75c7\u548c\u6f70\u760d\u6027\u5927\u8178\u708e<br \/>\n8. \u9ad8\u81bd\u56fa\u9187<br \/>\n9. \u83f8\u766e<br \/>\n10. \u7b2c2\u578b\u7cd6\u5c3f\u75c5<\/p><\/blockquote>\n<p>\u800c\u6182\u9b31\u75c7\u4e5f\u5e36\u52d5\u4e86\u5176\u4ed6\u75be\u75c5\u7684\u56f0\u64fe\uff0c\u7814\u7a76\u5718\u968a\u8a8d\u70ba\uff0c\u56e0\u70ba\u9019\u4e16\u4ee3\u7684\u4eba\u4e5f\u540c\u6a23\u662f\u79d1\u6280\u6642\u4ee3\uff0c\u8ddf\u4eba\u9762\u5c0d\u9762\u76f8\u8655\u7684\u6642\u9593\u5c11\u4e86\uff0c\u591a\u534a\u6ce8\u610f\u529b\u90fd\u57283C\u7522\u54c1\u4e0a\uff0c\u6240\u4ee5\u5c0e\u81f4\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff1b\u4e5f\u56e0\u70ba\u8cc7\u8a0a\u91cf\u7206\u70b8\uff0c\u8166\u888b\u8655\u7406\u8cc7\u8a0a\u904e\u591a\uff0c\u9ad8\u8840\u58d3\u3001\u514d\u75ab\u6027\u75be\u75c5\u3001\u7cbe\u795e\u75be\u75c5\u7684\u6a5f\u7387\u4e5f\u63d0\u9ad8\u3002<\/p>\n<p>\u300c\u5f88\u591a\u4eba\u6703\u89ba\u5f97\uff0c\u5982\u679c\u6c92\u8fa6\u6cd5\u99ac\u4e0a\u89e3\u6c7a\u554f\u984c\uff0c\u90a3\u5c31\u662f\u6c92\u6548\u7684\u65b9\u6cd5\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u5728\u9019\u500b\u8cc7\u8a0a\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u6211\u5011\u66f4\u9700\u8981\u53ef\u4ee5\u8eba\u5728\u6c99\u767c\u4e0a\u7684\u6642\u9593\uff0c\u7d66\u81ea\u5df1\u4f11\u61a9\uff0c\u53cd\u800c\u53ef\u4ee5\u89e3\u6c7a\u5fc3\u7406\u7684\u554f\u984c\u3002\u300d<\/p>\n<div id=\"attachment_167822\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-167822\" class=\"wp-image-167822 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/2385864-600x401.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-167822\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.freepik.com\/free-photo\/family-home_4465382.htm#page=1&amp;query=relax&amp;position=39\" target=\"_blank\" rel=\"noopener noreferrer\">freepik<\/a><\/p><\/div>\n<p>\u7f8e\u570b\u5a01\u723e\u660e\u9813\u5b78\u9662\uff08Wilmington College\uff09\u7684\u6559\u6388Virginia Thomas\u8aaa\uff0c\u300c\u5982\u679c\u5b64\u7368\u662f\u81ea\u7531\u9078\u64c7\uff0c\u800c\u4e0d\u662f\u4e00\u7a2e\u9003\u907f\uff0c\u662f\u5efa\u8a2d\u6027\u7684\uff0c\u53ef\u4ee5\u68b3\u7406\u6211\u5011\u7684\u60c5\u7dd2\uff0c\u6216\u8005\u8003\u616e\u6211\u5011\u7684\u4eba\u751f\u672a\u4f86\uff0c\u90a3\u5c31\u5c6c\u65bc\u300e\u7368\u8655\u300f\uff0c\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u8209\u52d5\u3002\u300d<\/p>\n<p>\u800c\u7f79\u60a3\u764c\u75c7\u7684\u4eba\uff0c\u53ef\u80fd\u5927\u90e8\u5206\u9577\u671f\u8655\u65bc\u6975\u5927\u58d3\u529b\u4e2d\uff0c\u800c\u9019\u4e9b\u58d3\u529b\u53ef\u80fd\u4f86\u81ea\u65bc\u500b\u6027\u4e0a\u7684\u58d3\u6291\u3001\u904e\u5ea6\u8ffd\u6c42\u5b8c\u7f8e\u3001\u5bb9\u6613\u7126\u616e\u7b49\u7b49\uff0c\u518d\u52a0\u4e0a\u4e0d\u826f\u7684\u98f2\u98df\u53ca\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u300c\u5b78\u6703\u4fdd\u8b77\u81ea\u5df1\u662f\u5f88\u91cd\u8981\u7684\uff0c\u5728\u8cc7\u8a0a\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u770b\u592a\u591a\u8ca0\u9762\u6d88\u606f\u53cd\u800c\u6703\u8b93\u81ea\u5df1\u9677\u5165\u75be\u75c5\u7576\u4e2d\uff0c\u6700\u91cd\u8981\u7684\u662f\u8981\u5403\u597d\u3001\u7761\u597d\uff0c\u800c\u4e14\u8981\u5b78\u6703\u653e\u4e0b\u624b\u6a5f\uff0c\u8ddf\u4eba\u771f\u6b63\u7684\u9762\u5c0d\u9762\u4ea4\u6d41\u3002\u300d<\/strong><\/span>\u7814\u7a76\u5718\u968a\u8aaa\u3002<\/p>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<p><a href=\"https:\/\/www.bcbs.com\/the-health-of-america\/reports\/the-health-of-millennials\" target=\"_blank\" rel=\"noopener noreferrer\">A FOCUS ON MILLENNIAL HEALTH TRENDS<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/20\/6-ways-to-calm-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7e3d\u662f\u64d4\u5fc3\u81ea\u5df1\u4e0d\u5920\u597d\uff1f\u3011\u5fc3\u7406\u8aee\u5546\u5e2b\u6559\u4f60 6 \u500b\u65b9\u6cd5\uff0c\u5b89\u653e\u4f60\u7684\u7126\u616e\u8207\u4e0d\u5b89<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/18\/serotonin\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8b8a\u7b28\u3001\u8b8a\u6182\u9b31\u90fd\u662f\u56e0\u70ba\u9019\u500b\u6fc0\u7d20\u4e0d\u5920\uff01 8 \u500b\u8b93\u300c\u8840\u6e05\u7d20\u300d\u66f4\u6fc3\u7684\u7fd2\u6163\u5e6b\u4f60\u8d95\u8dd1\u8ca0\u80fd\u91cf<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/27\/cortisol\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8b8a\u80d6\u3001\u6182\u9b31\u53ef\u80fd\u662f\u56e0\u70ba\u300c\u58d3\u529b\u8cc0\u723e\u8499\u300d\u904e\u9ad8\uff01\u5f9e 5 \u500b\u751f\u6d3b\u7fd2\u6163\u53bb\u63a7\u5236\u5b83<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/67775\" target=\"_blank\" rel=\"noopener noreferrer\">2020\u5e74\u6700\u91cd\u8981\u7684\u5065\u5eb7\u6392\u884c\u51fa\u7210\uff01\u300c\u6182\u9b31\u75c7\u300d\u662f\u6700\u9700\u8981\u6ce8\u610f\u7684\u7b2c\u4e00\u540d<\/a> \u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u9078\u64c7\u9019\u7bc7\u6587\u7ae0\u3011 \u5065\u5eb7\u662f\u842c\u4e8b\u6839\u672c\uff0c\u8eab\u9ad4\u72c0\u6cc1\u548c\u5fc3\u7406\u3001\u60c5\u7dd2\u72c0\u6cc1\u90fd\u9700\u8981\u6211\u5011\u7559\u5fc3\u7167\u9867\u3002\u4e00\u9805\u7f8e\u570b\u7814\u7a76\u767c\u73fe\uff0c\u6bd4\u8d77\u764c\u75c7\u7b49\u8eab\u9ad4\u75be\u75c5\uff0c\u300c\u884c\u70ba\u5065\u5eb7\u72c0\u6cc1\u300d\u53cd\u800c\u5c0d\u73fe\u4ee3\u4eba\u5f71\u97ff\u66f4\u5927\uff1b\u9019\u4e9b\u5065\u5eb7\u554f\u984c\uff0c \u548c\u6642\u4ee3\u4e0b\u7684\u8cc7\u8a0a\u7206\u70b8\u3001[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":19182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[918,731,580,6520,1376,1244,12912,12913,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15175"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15175"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19182"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15175"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}