{"id":15166,"date":"2020-02-13T11:51:38","date_gmt":"2020-02-13T03:51:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/13\/yoga-3\/"},"modified":"2022-04-14T12:15:51","modified_gmt":"2022-04-14T04:15:51","slug":"yoga-3","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/13\/yoga-3\/","title":{"rendered":"\u3010\u9b06\u5f1b\u7684\u5f8c\u80cc\u8089\u6703\u8b93\u4eba\u770b\u8d77\u4f86\u6bd4\u5be6\u969b\u5e74\u9f61\u8001\u3011\u65e5\u672c\u745c\u4f3d\u6559\u7df4\u793a\u7bc4\uff1a\u6d88\u9664\u80cc\u90e8\u8d05\u8089\u7684\u300c\u6162\u8001\u745c\u4f3d\u300d"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>25 \u6b72\u4ee5\u5f8c\uff0c\u66f4\u8981\u6ce8\u610f\u300c\u8eab\u9ad4\u8001\u5316\u300d\u7684\u554f\u984c\uff0c\u76ae\u819a\u8b8a\u5dee\u3001\u4ee3\u8b1d\u8b8a\u6162\u3001\u9ad4\u529b\u8870\u9000\u3001\u8170\u75e0\u80cc\u75db\u9019\u4e9b\u5c0f\u6bdb\u75c5\uff0c\u5176\u5be6\u90fd\u662f\u8001\u5316\u7684\u8b66\u8a0a\uff0c\u5c24\u5176\u300c\u80cc\u5f71\u300d\u66f4\u6703\u6d29\u6f0f\u4f60\u7684\u5e74\u9f61\u3002\u8b93\u8cc7\u6df1\u745c\u4f3d\u6559\u7df4\u6df1\u5800\u771f\u7531\u7f8e\u5e36\u4f60\u505a\u300c\u6162\u8001\u745c\u4f3d\u300d\uff0c\u6d88\u9664\u80cc\u90e8\u8d05\u8089\u3001\u544a\u5225\u8774\u8776\u8896\u53ca\u5c0f\u8179\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u8cc7\u6df1\u745c\u4f3d\u6559\u7df4 \u6df1\u5800\u771f\u7531\u7f8e<\/p>\n<p>\u7df4\u745c\u4f3d\u4e0d\u4e00\u5b9a\u8981\u8cfc\u8cb7\u5c08\u696d\u745c\u4f3d\u670d\uff0c\u53ea\u8981\u7a7f\u4e0a\u4e0d\u611f\u5230\u675f\u7e1b\u3001\u80fd\u6d3b\u52d5\u81ea\u5982\u7684\u670d\u88dd\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>\u672c\u66f8\u4ecb\u7d39\u4e86\u8a31\u591a\u4fc3\u9032\u5faa\u74b0\u7684\u52d5\u4f5c\uff0c\u70ba\u4e86\u8b93\u9ad4\u5167\u7684\u8840\u6db2\u53ca\u6dcb\u5df4\u9806\u66a2\u6d41\u52d5\uff0c\u8acb\u907f\u514d\u7a7f\u4e0a\u5177\u6709\u675f\u7e1b\u611f\u7684\u670d\u88dd\uff0c\u4f8b\u5982\u9644\u92fc\u5708\u7684\u80f8\u7f69\u4ee5\u53ca\u9644\u6709\u8170\u5e36\u7684\u8932\u5b50\u3002<\/p>\n<p>\u4e0b\u534a\u8eab\u5efa\u8b70\u7a7f\u8457\u7dca\u8eab\u8932\u3001\u5f48\u6027\u8932\u7b49\u5408\u8eab\u8932\u88dd\uff0c\u4e0a\u534a\u8eab\u9078\u64c7\u4e0d\u8981\u592a\u5bec\u9b06\u7684\u900f\u6c23\u4e0a\u8863\u5373\u53ef\u3002<\/p>\n<p>\u53ef\u80fd\u6709\u4eba\u4e0d\u592a\u6562\u7a7f\u7dca\u8eab\u8932\uff0c\u56e0\u70ba\u5c0d\u66dd\u9732\u8eab\u9ad4\u7dda\u689d\u611f\u5230\u4e0d\u81ea\u5728\u3002\u4f46\u662f\uff0c<span style=\"color: #800000;\"><strong>\u53ea\u6709\u7a7f\u8457\u5408\u8eab\u670d\u98fe\uff0c\u624d\u80fd\u78ba\u8a8d\u819d\u84cb\u7684\u89d2\u5ea6\u53ca\u8eab\u9ad4\u5074\u9762\u7684\u4f38\u5c55\uff0c\u6bd4\u8f03\u5bb9\u6613\u5b78\u5230\u6b63\u78ba\u7684\u59ff\u52e2<\/strong><\/span>\u3002\u751a\u81f3\u505a\u4e86\u4e00\u6bb5\u6642\u9593\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u770b\u898b\u539f\u672c\u5713\u6efe\u6efe\u7684\u5c0f\u8179\u9010\u6f38\u5e73\u5766\uff0c\u53cd\u800c\u6703\u589e\u52a0\u4fe1\u5fc3\uff0c\u7cbe\u795e\u5c64\u9762\u4e0a\u4e5f\u6703\u66f4\u7a4d\u6975\u9032\u53d6\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u56e0\u70ba\u745c\u4f3d\u80fd\u900f\u904e\u547c\u5438\u63d0\u5347\u4ee3\u8b1d\uff0c\u6bd4\u60f3\u50cf\u4e2d\u66f4\u5bb9\u6613\u6d41\u6c57\u3002\u56e0\u6b64\uff0c\u6311\u9078\u5438\u6c34\u6027\u4f73\u7684\u6750\u8cea\uff0c\u7df4\u745c\u4f3d\u6642\u6703\u66f4\u52a0\u8212\u9069\u81ea\u5728\u3002<\/p>\n<p>\u60f3\u8981\u6295\u8cc7\u745c\u4f3d\u670d\u7684\u4eba\uff0c\u53ef\u9078\u64c7\u5e73\u5e38\u4e0d\u6562\u5617\u8a66\u7684\u984f\u8272\u53ca\u9020\u578b\uff0c\u6709\u52a9\u65bc\u8f49\u63db\u5fc3\u60c5\u3002\u4e0d\u8ad6\u662f\u5f9e\u73fe\u6709\u7684\u670d\u88dd\u642d\u914d\u9084\u662f\u53e6\u5916\u6dfb\u8cfc\uff0c\u8acb\u958b\u59cb\u5c0b\u627e\u9069\u5408\u81ea\u5df1\u7684\u670d\u88dd\uff0c\u4e00\u8d77\u4f86\u4eab\u53d7\u745c\u4f3d\u7684\u6a02\u8da3\u5427\uff01<\/p>\n<h2>\u53ea\u9700\u8981\u4e00\u689d\u6d74\u5dfe\u4ee5\u53ca\u6e05\u65b0\u7684\u7a7a\u6c23<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u505a\u745c\u4f3d\u4e0d\u9700\u8981\u7279\u6b8a\u7684\u9053\u5177\uff0c\u53ea\u9700\u8981\u4e00\u500b\u80fd\u5920\u4f38\u5c55\u5168\u8eab\u52d5\u4f5c\u7684\u5730\u65b9\u5c31\u5920\u4e86<\/strong><\/span>\uff0c\u4f8b\u5982\u5728\u5bb6\u4e2d\u92ea\u6709\u5730\u6bef\u6216\u69bb\u69bb\u7c73\u4e4b\u985e\u7684\u5730\u65b9\uff0c\u518d\u92ea\u4e0a\u4e00\u584a\u6d74\u5dfe\u6216\u5c0f\u6bef\u5b50\u5373\u53ef\u3002\u4e0d\u904e\uff0c\u5982\u679c\u5bb6\u88e1\u662f\u6728\u8cea\u7b49\u786c\u9762\u5730\u677f\uff0c\u5efa\u8b70\u8981\u591a\u92ea\u4e00\u584a<span style=\"color: #800000;\"><strong>\u745c\u4f3d\u588a<\/strong><\/span>\uff0c\u624d\u80fd\u66f4\u5b89\u5168\u4e14\u8212\u9069\u5730\u7df4\u7fd2\u745c\u4f3d\u3002<\/p>\n<p>\u70ba\u4e86\u653e\u9b06\u8eab\u5fc3\uff0c\u8acb\u9060\u96e2\u624b\u6a5f\uff0c\u4e5f\u628a\u96fb\u8996\u3001\u6536\u97f3\u6a5f\u4ee5\u53ca\u4efb\u4f55\u6703\u767c\u51fa\u8072\u97f3\u7684\u96fb\u5668\u95dc\u9589\u3002\u6253\u958b\u7a97\u6236\u8b93\u7a7a\u6c23\u6d41\u901a\u3001\u6de8\u5316\u7a7a\u9593\uff0c\u64ad\u653e\u7642\u7652\u5fc3\u9748\u7684\u8f15\u97f3\u6a02\uff0c\u6253\u9020\u51fa\u4e00\u500b\u8b93\u81ea\u5df1\u975c\u4e0b\u5fc3\u7684\u74b0\u5883\u3002<\/p>\n<p>\u5982\u679c\u6709\u93e1\u5b50\uff0c\u5c31\u80fd\u4ed4\u7d30\u78ba\u8a8d\u81ea\u5df1\u7684\u52d5\u4f5c\u662f\u5426\u6709\u505a\u5230\u4f4d\uff0c\u9084\u80fd\u770b\u5230\u81ea\u5df1\u5e73\u5e38\u6c92\u6709\u5bdf\u89ba\u5230\u7684\u8eab\u9ad4\u7fd2\u6163\uff0c\u4f8b\u5982\u8eab\u9ad4\u5de6\u53f3\u7684\u4e0d\u5354\u8abf\u7b49\u7b49\uff0c\u65b9\u4fbf\u77ef\u6b63\u59ff\u52e2\u3002<\/p>\n<p>\u900f\u904e\u81ea\u8eab\u7684\u611f\u89ba\u4ee5\u53ca\u93e1\u4e2d\u7684\u59ff\u52e2\uff0c\u5c31\u80fd\u5b8c\u5168\u638c\u63e1\u81ea\u5df1\u76ee\u524d\u8eab\u9ad4\u7684\u72c0\u614b\u3002\u5229\u7528\u7a7f\u8863\u93e1\u6aa2\u8996\u81ea\u5df1\u505a\u745c\u4f3d\u6642\u7684\u59ff\u52e2\uff0c\u9664\u4e86\u63d0\u9ad8\u529f\u6548\uff0c\u4e5f\u80fd\u7763\u4fc3\u81ea\u5df1\u5c07\u52d5\u4f5c\u505a\u6b63\u78ba\uff0c\u5feb\u901f\u6253\u9020\u7a88\u7a95\u9ad4\u614b\u3002<\/p>\n<h2>\u80cc\u5f71\u6703\u6d29\u6f0f\u5e74\u9f61\uff01\u6d88\u9664\u80cc\u90e8\u8d05\u8089\u7684\u6297\u8001\u5316\u59ff\u52e2<\/h2>\n<p>\u4e00\u7a7f\u4e0a\u7a0d\u5fae\u5408\u8eab\u7684\u8863\u670d\uff0c\u5c31\u80fd\u96b1\u7d04\u770b\u898b\u9b06\u5f1b\u7684\u5f8c\u80cc\u8089\uff0c\u8b93\u59b3\u770b\u8d77\u4f86\u6bd4\u5be6\u969b\u5e74\u9f61\u8001\uff01\u9019\u500b\u52d5\u4f5c\u65e2\u80fd\u62c9\u7dca\u80cc\u90e8\u808c\u8089\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u5168\u8eab\u6392\u6bd2\uff0c\u6d88\u9664\u8eab\u4e0a\u591a\u9918\u7684\u8d05\u8089\uff0c\u5411\u9b06\u57ae\u57ae\u7684\u8eab\u9ad4\u8aaa\u518d\u898b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u8db4\u7761\u6642\uff0c\u9806\u4fbf\u505a\u300c\u8757\u87f2\u5f0f\u300d<\/strong><\/span><\/p>\n<blockquote><p>\u7dca\u5be6\u81c0\u90e8\u808c\u8089\uff1a\u9019\u500b\u52d5\u4f5c\u4e5f\u80fd\u935b\u934a\u5230\u81c0\u90e8\u808c\u8089\uff0c\u8b93\u7dda\u689d\u8b8a\u7dca\u5be6\uff0c\u9054\u5230\u63d0\u81c0\u6548\u679c\uff01<\/p><\/blockquote>\n<p>1. \u8eab\u9ad4\u4fef\u81e5\uff0c\u96d9\u8173\u5411\u5169\u908a\u5927\u5e45\u5ea6\u5f35\u958b\uff0c\u624b\u638c\u671d\u4e0b\u3002\u5de6\u624b\u4f38\u5411\u524d\u65b9\uff0c\u53f3\u624b\u8207\u80a9\u540c\u9ad8\u4e26\u5411\u65c1\u908a\u4f38\u76f4\uff0c\u5410\u6c23\u3002<\/p>\n<div id=\"attachment_167516\" style=\"width: 666px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-167516\" class=\"wp-image-167516\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/P.38.jpg\" alt=\"\" width=\"656\" height=\"657\" \/><p id=\"caption-attachment-167516\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6162\u8001\u745c\u4f3d\u300b\uff0c\u860b\u679c\u5c4b\u51fa\u7248\u793e\u63d0\u4f9b\u3002<\/p><\/div>\n<p>2. \u5438\u6c23\u6642\uff0c\u540c\u6642\u5c07\u4e0a\u534a\u8eab\u8207\u96d9\u624b\u5411\u4e0a\u63d0\u3002\u5410\u6c23\u6642\uff0c\u96d9\u8173\u5411\u4e0a\u62ac\u9ad8\uff0c\u4fdd\u6301\u9019\u500b\u52d5\u4f5c\uff0c\u505c\u75595\u500b\u547c\u5438\u3002<\/p>\n<div id=\"attachment_167517\" style=\"width: 701px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-167517\" class=\"wp-image-167517\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/P.39.jpg\" alt=\"\" width=\"691\" height=\"674\" \/><p id=\"caption-attachment-167517\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6162\u8001\u745c\u4f3d\u300b\uff0c\u860b\u679c\u5c4b\u51fa\u7248\u793e\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u842c\u5e74\u5c0f\u8179\u5a46\u4e5f\u6709\u6548\uff01\u626d\u8f49\u8179\u90e8\uff0c\u63d0\u5347\u4ee3\u8b1d<\/h2>\n<p>\u5973\u6027\u4e00\u65e6\u9032\u5165\u66f4\u5e74\u671f\uff0c\u9ad4\u91cd\u5c31\u5bb9\u6613\u5feb\u901f\u4e0a\u5347\uff0c\u9019\u4e3b\u8981\u662f\u56e0\u70ba\u5973\u6027\u8377\u723e\u8499\u5931\u8abf\uff0c\u9020\u6210\u57fa\u790e\u4ee3\u8b1d\u4e0b\u964d\u3002\u63a8\u85a6\u5927\u5bb6\u9019\u500b\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u6bcf\u6b21\u5750\u4e0b\u4e4b\u524d\u9806\u4fbf\u505a\u8179\u90e8\u626d\u8f49\uff0c\u5c31\u80fd\u6709\u6548\u71c3\u71d2\u8102\u80aa\uff0c\u6253\u9020\u51fa\u4e0d\u6613\u80d6\u7684\u9ad4\u8cea\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u8e72\u4e0b\u6642\uff0c\u9806\u4fbf\u505a\u300c\u6905\u5b50\u626d\u8f49\u5f0f\u300d<\/strong><\/span><\/p>\n<blockquote><p>\u7de9\u89e3\u5fc3\u60b8\u3001\u5598\u4e0d\u904e\u6c23\u7b49\u75c7\u72c0\uff1a\u7531\u65bc\u4e0b\u534a\u8eab\u53d7\u5230\u523a\u6fc0\u3001\u8840\u6db2\u5faa\u74b0\u8b8a\u597d\uff0c\u6240\u4ee5\u80fd\u5920\u6e1b\u8f15\u5fc3\u81df\u7684\u8ca0\u64d4\u3002<\/p><\/blockquote>\n<p>1. \u5f9e\u5c71\u5f0f\u7684\u59ff\u52e2\u958b\u59cb\uff0c\u96d9\u624b\u5728\u80f8\u524d\u5408\u638c\uff0c\u5410\u6c23\u3002\u5438\u6c23\u6642\uff0c\u60f3\u50cf\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u81c0\u90e8\u5f80\u4e0b\u6c89\uff0c\u505a\u534a\u8e72\u7684\u52d5\u4f5c\uff0c\u6ce8\u610f\u819d\u84cb\u4e0d\u8981\u8d85\u904e\u8173\u5c16\u3002<\/p>\n<div id=\"attachment_167518\" style=\"width: 693px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-167518\" class=\"wp-image-167518\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/P.84.jpg\" alt=\"\" width=\"683\" height=\"681\" \/><p id=\"caption-attachment-167518\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6162\u8001\u745c\u4f3d\u300b\uff0c\u860b\u679c\u5c4b\u51fa\u7248\u793e\u63d0\u4f9b\u3002<\/p><\/div>\n<p>2. \u5410\u6c23\u6642\uff0c\u4e0a\u534a\u8eab\u5411\u53f3\u5074\u626d\u8f49\uff0c\u4e0a\u534a\u8eab\u5411\u524d\u5f4e\u66f2\uff0c\u76f4\u5230\u5de6\u624b\u624b\u8098\u8cbc\u5728\u53f3\u8173\u819d\u84cb\u7684\u5916\u5074\uff0c\u4fdd\u6301\u9019\u500b\u52d5\u4f5c\uff0c\u505c\u75595\u500b\u547c\u5438\u3002\u53e6\u4e00\u908a\u4e5f\u91cd\u8907\u76f8\u540c\u7684\u52d5\u4f5c\u3002<\/p>\n<div id=\"attachment_167519\" style=\"width: 692px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-167519\" class=\"wp-image-167519\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/P.85.jpg\" alt=\"\" width=\"682\" height=\"673\" \/><p id=\"caption-attachment-167519\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6162\u8001\u745c\u4f3d\u300b\uff0c\u860b\u679c\u5c4b\u51fa\u7248\u793e\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u4fc3\u9032\u814b\u4e0b\u6dcb\u5df4\u6d41\u52d5\uff0c\u5fb9\u5e95\u544a\u5225\u8774\u8776\u8896<\/h2>\n<p>\u624b\u81c2\u548c\u8179\u90e8\u4e00\u6a23\uff0c\u5bb9\u6613\u96a8\u8457\u5e74\u9f61\u589e\u52a0\u800c\u5806\u7a4d\u8102\u80aa\uff0c\u537b\u4e5f\u662f\u6700\u96e3\u7626\u7684\u90e8\u4f4d\u4e4b\u4e00\u3002\u85c9\u7531\u5927\u5e45\u5ea6\u5f35\u958b\u96d9\u81c2\u7684\u52d5\u4f5c\uff0c\u523a\u6fc0\u814b\u4e0b\u6dcb\u5df4\uff0c\u80fd\u4f7f\u56e4\u7a4d\u5728\u624b\u81c2\u7684\u8001\u820a\u5ee2\u7269\u6d41\u52d5\uff0c\u8b93\u624b\u81c2\u8b8a\u5f97\u7dca\u5be6\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5750\u4e0b\u6642\uff0c\u9806\u4fbf\u505a\u300c\u540a\u6a4b\u5f0f\u300d<\/strong><\/span><\/p>\n<blockquote><p>\u5634\u89d2\u4e5f\u4e00\u8d77\u5f80\u4e0a\u62c9\u63d0\uff1a\u5728\u6700\u5f8c\u7684\u505c\u7559\u52d5\u4f5c\u4e2d\uff0c\u540c\u6642\u5c07\u5634\u89d2\u5f80\u4e0a\u62c9\uff0c\u5927\u8166\u6703\u5206\u6ccc\u63a7\u5236\u60c5\u7dd2\u7684\u8840\u6e05\u7d20\uff0c\u8b93\u6211\u5011\u611f\u5230\u5fc3\u60c5\u6109\u6085\u3002<\/p><\/blockquote>\n<p>1. \u5750\u5728\u6905\u5b50\u4e0a\uff0c\u96d9\u8173\u6253\u958b\u8207\u8170\u540c\u5bec\uff0c\u5410\u6c23\u3002\u5438\u6c23\u6642\uff0c\u8170\u548c\u80cc\u90e8\u6253\u76f4\uff0c\u96d9\u624b\u5f9e\u5169\u5074\u62ac\u8d77\uff0c\u8207\u80a9\u8180\u540c\u9ad8\u3002<\/p>\n<div id=\"attachment_167520\" style=\"width: 668px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-167520\" class=\"wp-image-167520\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/P.102.jpg\" alt=\"\" width=\"658\" height=\"658\" \/><p id=\"caption-attachment-167520\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6162\u8001\u745c\u4f3d\u300b\uff0c\u860b\u679c\u5c4b\u51fa\u7248\u793e\u63d0\u4f9b\u3002<\/p><\/div>\n<p>2. \u5410\u6c23\u6642\uff0c\u4e0a\u534a\u8eab\u5411\u53f3\u908a\u50be\u659c\uff0c\u5de6\u624b\u624b\u638c\u671d\u4e0a\u3001\u8cbc\u8fd1\u8033\u6735\uff0c\u4fdd\u6301\u9019\u500b\u52d5\u4f5c\uff0c\u505c\u75595\u500b\u547c\u5438\u3002\u53e6\u4e00\u908a\u4e5f\u91cd\u8907\u76f8\u540c\u7684\u52d5\u4f5c\u3002<\/p>\n<div id=\"attachment_167522\" style=\"width: 657px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-167522\" class=\"wp-image-167522\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/P.103.jpg\" alt=\"\" width=\"647\" height=\"648\" \/><p id=\"caption-attachment-167522\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6162\u8001\u745c\u4f3d\u300b\uff0c\u860b\u679c\u5c4b\u51fa\u7248\u793e\u63d0\u4f9b\u3002<\/p><\/div>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010833513?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\">\u6162\u8001\u745c\u4f3d<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-167514\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6162\u8001\u745c\u4f3d_\u5c01\u9762.jpg\" alt=\"\" width=\"300\" height=\"389\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010833513?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo103&amp;utm_source=vo103&amp;utm_medium=referral&amp;utm_campaign=\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1317505,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3700253},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;21&quot;:0,&quot;23&quot;:2}\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/span><\/a><\/p><\/blockquote>\n<p style=\"text-align: left;\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010833513?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\">\u6162\u8001\u745c\u4f3d\uff1a\u5973\u6027\u5c08\u7528\uff01\u8b93\u8eab\u9ad4\u6a5f\u80fd\u5927\u8e8d\u9032\u768436\u500b\u67d4\u8edf\u4f38\u5c55\uff013\u5206\u9418\u5f37\u5316\u5fc3\u80ba\u3001\u6d3b\u7d61\u808c\u7b4b\u819c\uff0c\u8ffd\u5287\u3001\u6253\u6383\u90fd\u80fd\u9806\u4fbf\u505a\uff01<\/a>\u300b\uff0c\u7531\u860b\u679c\u5c4b\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/image-photo\/young-sporty-woman-practicing-yoga-doing-1223884792\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 25 \u6b72\u4ee5\u5f8c\uff0c\u66f4\u8981\u6ce8\u610f\u300c\u8eab\u9ad4\u8001\u5316\u300d\u7684\u554f\u984c\uff0c\u76ae\u819a\u8b8a\u5dee\u3001\u4ee3\u8b1d\u8b8a\u6162\u3001\u9ad4\u529b\u8870\u9000\u3001\u8170\u75e0\u80cc\u75db\u9019\u4e9b\u5c0f\u6bdb\u75c5\uff0c\u5176\u5be6\u90fd\u662f\u8001\u5316\u7684\u8b66\u8a0a\uff0c\u5c24\u5176\u300c\u80cc\u5f71\u300d\u66f4\u6703\u6d29\u6f0f\u4f60\u7684\u5e74\u9f61\u3002\u8b93\u8cc7\u6df1\u745c\u4f3d\u6559\u7df4\u6df1\u5800\u771f\u7531\u7f8e\u5e36\u4f60\u505a\u300c\u6162\u8001\u745c\u4f3d\u300d[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":62378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[13410,2160],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15166"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15166"}],"version-history":[{"count":8,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15166\/revisions"}],"predecessor-version":[{"id":71960,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15166\/revisions\/71960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/62378"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15166"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}