{"id":15151,"date":"2020-02-10T15:30:38","date_gmt":"2020-02-10T07:30:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/10\/cooking\/"},"modified":"2021-06-04T10:10:18","modified_gmt":"2021-06-04T02:10:18","slug":"cooking","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/10\/cooking\/","title":{"rendered":"\u3010\u5728\u5bb6\u5065\u5eb7\u5403\u3011\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\u4f5c\u8005\u9ec3\u60e0\u5982\u6559\u4f60\u5584\u7528\u300c\u5e38\u5099\u83dc\u300d\uff0c\u8f15\u9b06\u505a\u51fa\u53f0\u5f0f\u6eab\u6c99\u62c9\u3001\u7fa9\u5f0f\u674f\u9b91\u83c7\u22ef\u22ef"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6b66\u6f22\u80ba\u708e\u75ab\u60c5\u64f4\u6563\uff0c\u8a31\u591a\u4eba\u90fd\u76e1\u6e1b\u5c11\u5916\u51fa\u7528\u9910\u3002\u66a2\u92b7\u66f8\u300a\u6162\u8001\u300b\u4f5c\u8005\u3001\u745c\u4f3d\u8001\u5e2b\u9ec3\u60e0\u5982\u63a8\u85a6\u4f60\uff0c\u5728\u5bb6\u53ef\u4ee5\u7528\u5e38\u5099\u83dc\u505a\u51fa\u5065\u5eb7\u53c8\u7f8e\u5473\u7684\u6599\u7406\uff0c\u4e0d\u50c5\u4e0d\u7528\u82b1\u592a\u591a\u6642\u9593\uff0c\u9084\u53ef\u4ee5\u6f38\u6f38\u5730\u559c\u6b61\u4e0a\u4ee5\u524d\u6c92\u767c\u73fe\u7684\u597d\u5473\u9053\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p 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style=\"color: #800000;\"><strong>\u53ef\u4ee5\u514d\u52d5\u5200\u3001\u514d\u958b\u706b\u8fc5\u901f\u4e0a\u83dc<\/strong><\/span>\u3002<\/p>\n<p>\u5e38\u5099\u83dc\u7684\u505a\u6cd5\u901a\u5e38\u662f\u918b\u6f2c\u3001\u6cb9\u6f2c\u3001\u9e7d\u6f2c\u6216\u70d8\u70e4\uff0c\u4ee5\u53ca\u4e00\u4e9b\u5bb6\u50b3\u7684\u91ac\u6599\uff0c\u53ef\u4ee5\u8b93\u5e73\u51e1\u7121\u5947\u7684\u71d9\u9752\u83dc\u6216\u714e\u9b5a\u6216\u8089\uff0c\u591a\u9ede\u7368\u7279\u6ecb\u5473\u3002<\/p>\n<p>\u51b0\u7bb1\u88e1\u6e96\u5099\u8457\u6578\u9053\u5e38\u5099\u83dc\uff0c\u5982\u6e8f\u5fc3\u86cb\u3001\u6dbc\u62cc\u9ec3\u74dc\u6216\u918b\u9183\u725b\u84a1\u7b49\uff0c\u56de\u5bb6\u5f8c\uff0c\u96fb\u934b\u71b1\u98ef\uff0c\u4e3b\u934b\u84b8\u9b5a\u6216\u714e\u8089\uff0c\u518d\u6c34\u7092\u500b\u9752\u83dc\uff0c\u6211\u901a\u5e38\u590f\u5929\u5169\u9053\u3001\u51ac\u5929\u4e00\u9053\u5e38\u5099\u83dc\uff0c\u5c31\u53ef\u8f15\u9b06\u4e0a\u684c\u3002<\/p>\n<p>\u4e0d\u8981\u5acc\u9ebb\u7169\uff0c\u4e5f\u5c07\u6703\u6108\u505a\u6108\u4e0a\u624b\uff0c\u5c07\u6642\u9593\u6295\u8cc7\u5728\u5168\u4e16\u754c\u6700\u6709\u50f9\u503c\u7684\u4e8b\uff0c\u5c31\u662f\u5065\u5eb7\u3002<\/p>\n<h2>\u756a\u8304<\/h2>\n<p>\u6709\u4e00\u9663\u5b50\u756a\u8304\u5927\u5927\u9732\u81c9\uff0c\u56e0\u70ba\u756a\u8304\u6c41\u7684\u5ee3\u544a\u8b93\u5b83\u5bcc\u542b\u7684\u8304\u7d05\u7d20\uff08lycopene\uff09\uff0c\u88ab\u7405\u7405\u4e0a\u53e3\uff0c<strong>\u8304\u7d05\u7d20\u88ab\u8996\u70ba\u9810\u9632\u651d\u8b77\u817a\u764c\u3001\u80ba\u764c\u3001\u80c3\u764c\u7b49\u591a\u7a2e\u764c\u75c7\u7684\u6551\u661f<\/strong>\u3002<\/p>\n<p><strong>\u4f46\u8304\u7d05\u7d20\u7684\u6297\u764c\u7279\u6027\u662f\u8981\u8ddf\u8457\u6cb9\u8102\u5403\uff0c\u6548\u679c\u6703\u66f4\u5fb9\u5e95<\/strong>\u3002\u6240\u4ee5\u6211\u5011\u5e38\u5403\u7684\u756a\u8304\u7092\u86cb\uff0c\u5c31\u662f\u914d\u5408\u5f97\u525b\u525b\u597d\uff1b\u5982\u679c\u5728\u5bb6\u6253\u756a\u8304\u6c41\uff0c\u5c31\u8981\u52a0\u4e00\u5319\u6a44\u6b16\u6cb9\uff0c\u624d\u662f\u8070\u660e\u9078\u64c7\u3002\u756a\u8304\u7576\u7136\u4e5f\u53ef\u64fa\u812b\u6cb9\u8102\u7684\u751f\u5403\uff0c\u751f\u5403\u7684\u756a\u8304\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\uff0c\u5927\u591a\u5728\u756a\u8304\u7a2e\u5b50\u5916\u570d\u7684\u679c\u51cd\u5c64\u88e1\u3002<\/p>\n<p>\u756a\u8304\u4e4b\u6240\u4ee5\u61c9\u8a72\u5e38\u5099\uff0c\u56e0\u70ba\u500b\u6027\u597d\uff0c\u5bb9\u6613\u914d\u5408\u3002\u4f8b\u5982\u5207\u4e00\u7247\u756a\u8304\u593e\u5728\u4e09\u660e\u6cbb\u88e1\uff0c\u6216\u505a\u6210\u756a\u8304\u838e\u838e\u91ac\u3001\u756a\u8304\u86cb\u82b1\u6e6f\u3001\u756a\u8304\u9eb5\u7b49\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u53f0\u5f0f\u6eab\u6c99\u62c9<\/strong><\/span><\/p>\n<div id=\"attachment_167206\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-167206\" class=\"wp-image-167206\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u66f8\u64583\u57161.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-167206\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u6750\u6599\uff1a\u6d0b\u8525\u534a\u9846\u3001\u756a\u83041\u9846\u3001\u79cb\u8475\u6578\u6839\u3001\u80e1\u863f\u85141\/4\u6839\u3001\u5f69\u6912\u534a\u9846\u3001\u8304\u5b50\u534a\u6839\u3001\u7389\u7c73\u7b4d\u6578\u6839\uff0c\u6216\u4efb\u4f55\u716e\u904e\u5f8c\u4e0d\u6703\u6563\u958b\u7684\u852c\u83dc<\/p>\n<p>\u8abf\u5473\u6599\uff1a\u91ac\u6cb92\u5c0f\u5319\u3001\u7834\u5e03\u5b50\u5c11\u8a31\u3001\u7cd6\u5c11\u8a31<\/p>\n<p>\u505a\u6cd5\uff1a<\/p>\n<p>1. \u5c07\u6240\u6709\u852c\u83dc\u6efe\u5200\u584a\u5099\u7528\u3002<\/p>\n<p>2. 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class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u6750\u6599\uff1a\u9bdb\u9b5a\u72471\u7247\u3001\u525d\u76ae\u8fa3\u6912\u5c11\u8a31\u3001\u91d1\u91dd\u83c7\u5c11\u8a31\u3001\u8591\u5c11\u8a31\u3001\u8525\u5c11\u8a31<\/p>\n<p>\u8abf\u5473\u6599\uff1a\u9e7d\u5c11\u8a31\u3001\u91ac\u6cb9\u5c11\u8a31<\/p>\n<p>\u505a\u6cd5\uff1a<\/p>\n<p>1. \u5c07\u9bdb\u9b5a\u7247\u62b9\u9e7d\u7565\u9183 20 \u5206\u9418\u5099\u7528\u3002\u5c07\u8591\u5207\u7d72\u3001\u8525\u5207\u7d72\u3001\u91d1\u91dd\u83c7\u6d17\u6de8\u5099\u7528\u3002<\/p>\n<p>2. \u9bdb\u9b5a\u7247\u4e0b\u92ea\u597d\u91d1\u91dd\u83c7\uff0c\u5c07\u525d\u76ae\u8fa3\u6912\u5207\u6bb5\u653e\u4e0a\u9bdb\u9b5a\u7247\uff0c\u4e26\u6dcb\u4e0a\u525d\u76ae\u8fa3\u6912\u91ac\u6c41\u548c\u5c11\u8a31\u91ac\u6cb9\uff0c\u4e26\u653e\u8591\u7d72\u3002<\/p>\n<p>3. \u653e\u5165\u96fb\u934b\u6216\u9694\u6c34\u52a0\u71b1\u84b8\u719f\u3002\u96fb\u934b\u70ba\u5916\u934b\u52a0\u534a\u676f\u6c34\uff0c\u9694\u6c34\u52a0\u71b1\u5247\u4f9d\u9b5a\u7247\u539a\u5ea6\uff0c\u84b815 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style=\"color: #800000;\"><strong>\u9bad\u9b5a\u8c46\u6f3f\u934b<\/strong><\/span><\/p>\n<div id=\"attachment_167209\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-167209\" class=\"wp-image-167209\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u87a2\u5e55\u5feb\u7167-2020-02-10-\u4e0b\u534812.22.40.png\" alt=\"\" width=\"600\" height=\"404\" \/><p id=\"caption-attachment-167209\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u6750\u6599\uff1a\u9bad\u9b5a\u534a\u7247\u3001\u8c46\u6f3f1 \u7897\u3001\u4efb\u4f55\u9752\u83dc\u3001\u4efb\u4f55\u83c7\u985e\u3001\u8c46\u8150<\/p>\n<p>\u8abf\u5473\u6599\uff1a\u4e03\u5473\u7c89\u5c11\u8a31\u3001\u5473\u564c2\u5927\u5319<\/p>\n<p>\u505a\u6cd5\uff1a\u628a\u6c34\u3001\u8c46\u6f3f\u653e\u5165\u934b\u88e1\u716e\u6efe\uff0c\u52a0\u5165\u6240\u6709\u6750\u6599\u716e\u719f\u3002\u6700\u5f8c\u52a0\u5473\u564c\u3001\u4e03\u5473\u7c89\u8abf\u5473\u3002<\/p>\n<h2>\u674f\u9b91\u83c7\u8207\u5404\u7a2e\u83c7\u985e<\/h2>\n<p>\u674f\u9b91\u83c7\u3001\u8611\u83c7\u3001\u9d3b\u559c\u83c7\u6216\u751f\u9bae\u9999\u83c7\u4e4b\u6240\u4ee5\u8a72\u5e38\u5099\uff0c\u56e0\u70ba\u5b83\u5f88\u96e3\u505a\u5230\u96e3\u5403\uff0c\u6912\u9e7d\u3001\u7fa9\u5927\u5229\u9999\u6599\u3001\u6cb9\u918b\u3001\u714e\u86cb\u3001\u4e09\u676f\uff0c\u600e\u9ebc\u505a\u90fd\u901a\u3002\u83c7\u985e\u7684\u512a\u9ede\u5c31\u662f\u9ad8\u9bae\u3001\u4f4e\u8102\uff0c100\u516c\u514b\u624d35\u5927\u5361\u5de6\u53f3\uff0c\u800c\u4e14\uff31\uff31\u6ed1\u6ed1\u7684\u90e8\u5206\u5c31\u662f\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u8b93\u4f60\u6709\u98fd\u8db3\u611f\u3002\u800c\u4e14\u83c7\u985e\u90fd\u6709\u591a\u91a3\u9ad4\uff0c\u96d6\u7136\u4e0d\u50cf\u9748\u829d\u5177\u6709\u85e5\u6548\uff0c\u4f46\u4f9d\u820a\u80fd\u5e6b\u52a9\u7dad\u6301\u514d\u75ab\u529b\u3002<\/p>\n<p>\u83c7\u985e\u7dad\u751f\u7d20D\u542b\u91cf\u4e5f\u9ad8\uff0c\u7dad\u751f\u7d20D\u662f\u65b0\u8208\u5099\u53d7\u91cd\u8996\u7684\u71df\u990a\u7d20\uff0c\u4e0d\u53ea\u662f\u80fd\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u6709\u95dc\uff0c\u8fd1\u5e74\u4f86\u66f4\u767c\u73fe\u548c\u76f4\u8178\u764c\u3001\u651d\u8b77\u817a\u764c\u548c\u4e73\u764c\u7684\u767c\u751f\u7387\u6709\u95dc\u806f\uff0c\u7e3d\u4e4b\u8acb\u5e38\u5099\u5728\u4f60\u7684\u51b0\u7bb1\u88e1\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7fa9\u5f0f\u674f\u9b91\u83c7<\/strong><\/span><\/p>\n<div id=\"attachment_167208\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-167208\" class=\"wp-image-167208\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u66f8\u64583\u57164.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-167208\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u6750\u6599\uff1a\u674f\u9b91\u83c72\u6839<\/p>\n<p>\u8abf\u5473\u6599\uff1a\u7fa9\u5f0f\u9999\u6599\u5c11\u8a31\u3001\u6a44\u6b16\u6cb9\u5c11\u8a31\u3001\u9e7d\u5c11\u8a31<\/p>\n<p>\u505a\u6cd5\uff1a<\/p>\n<p>1. \u4e7e\u714e\u674f\u9b91\u83c7\uff0c\u76f4\u5230\u674f\u9b91\u83c7\u6536\u4e7e\uff0c\u5448\u91d1\u9ec3\u8272\uff0c\u4e26\u91cb\u51fa\u83c7\u9999\u3002<\/p>\n<p>2. \u76db\u76e4\uff0c\u6dcb\u4e0a\u6a44\u6b16\u6cb9\u3001\u7fa9\u5f0f\u9999\u6599\u8207\u9e7d\u3002<\/p>\n<h2 style=\"text-align: center;\">VO VIP \u5c08\u5c6c\u5929\u4e0b\u8cfc\u66f8\u512a\u60e0<\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/lihi.cc\/SivSB\/1090202\">\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626<\/a>\u300b<\/p>\n<p style=\"text-align: center;\">\u9032\u5165\u300c\u5929\u4e0b\u7db2\u8def\u66f8\u5e97\u7684 <a href=\"https:\/\/lihi.cc\/SivSB\/1090202\">VO \u5c08\u5c6c\u5e97\u4e2d\u5e97<\/a>\u300d<br \/>\n\u8f38\u5165\u901a\u95dc\u5bc6\u8a9e\u300c<span style=\"color: #800000;\"><strong>VOVIP<\/strong><\/span>\u300d<br \/>\n\u5c31\u80fd\u4eab\u6709\u5c08\u5c6c\u65bc VO \u8b80\u8005\u7684 <strong>75 \u6298<\/strong> \u8cfc\u66f8\u512a\u60e0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-166963\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u7acb\u9ad4\u66f8\u5c01_\u5929\u4e0b\u96dc\u8a8c_BCCN0015P\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b.jpg\" alt=\"\" width=\"300\" height=\"405\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/lihi.cc\/SivSB\/1090202\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/lihi.cc\/SivSB\/1090202\">\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\uff1a\u7528\u5fc3\u5403\u3001\u6162\u5065\u8eab\u3001\u4e0d\u9760\u610f\u5fd7\u529b\uff0c\u8eab\u5fc3\u5e73\u8861\u7626\u4e00\u8f29\u5b50<\/a>\u300b\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u5929\u4e0b\u96dc\u8a8c \u63d0\u4f9b\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u6b66\u6f22\u80ba\u708e\u75ab\u60c5\u64f4\u6563\uff0c\u8a31\u591a\u4eba\u90fd\u76e1\u6e1b\u5c11\u5916\u51fa\u7528\u9910\u3002\u66a2\u92b7\u66f8\u300a\u6162\u8001\u300b\u4f5c\u8005\u3001\u745c\u4f3d\u8001\u5e2b\u9ec3\u60e0\u5982\u63a8\u85a6\u4f60\uff0c\u5728\u5bb6\u53ef\u4ee5\u7528\u5e38\u5099\u83dc\u505a\u51fa\u5065\u5eb7\u53c8\u7f8e\u5473\u7684\u6599\u7406\uff0c\u4e0d\u50c5\u4e0d\u7528\u82b1\u592a\u591a\u6642\u9593\uff0c\u9084\u53ef\u4ee5\u6f38\u6f38\u5730\u559c\u6b61\u4e0a\u4ee5\u524d\u6c92\u767c\u73fe\u7684\u597d\u5473\u9053\u3002 \uff08[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":32191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3680,1472,13353,9433,148,1600,90,1407,1473,141],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15151"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15151"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15151\/revisions"}],"predecessor-version":[{"id":32192,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15151\/revisions\/32192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/32191"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15151"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}