{"id":15144,"date":"2020-02-07T11:54:19","date_gmt":"2020-02-07T03:54:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/07\/coronavirus-anxiety\/"},"modified":"2021-06-16T11:25:26","modified_gmt":"2021-06-16T03:25:26","slug":"coronavirus-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/07\/coronavirus-anxiety\/","title":{"rendered":"\u3010\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u8b93\u4f60\u7126\u616e\u4e0d\u5df2\uff1f\u3011\u5f9e\u300c\u9632\u75ab\u5fc3\u7406\u5b78\u300d\u5b78\u6703\u5b89\u9813\u81ea\u6211\u8207\u60c5\u7dd2"},"content":{"rendered":"<div id=\"attachment_167091\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-167091\" class=\"wp-image-167091 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/toimetaja-tolkeburoo-KQfxVDHGCUg-unsplash-600x401.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-167091\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/KQfxVDHGCUg\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6253\u958b\u96fb\u8996\u65b0\u805e\u3001\u6ed1\u8d77\u624b\u6a5f\u793e\u7fa4\u5a92\u9ad4\uff0c\u6b66\u6f22\u80ba\u708e\u76f8\u95dc\u8a0a\u606f\u5982\u96ea\u7247\u822c\u5411\u8166\u6d77\u98db\u4f86\uff0c\u4f60\u767c\u73fe\u81ea\u5df1\u958b\u59cb\u7126\u616e\u5230\u4e0d\u884c\uff1f\u7531\u4e00\u7fa4\u8aee\u5546\u5fc3\u7406\u5e2b\u3001\u5fc3\u7406\u5b78\u5bb6\u7b49\u5fc3\u7406\u5de5\u4f5c\u8005\u6240\u7d44\u6210\u7684\u5718\u968a\u300c\u611b\u5fc3\u7406\u300d\uff0c\u5c07\u5e36\u4f60\u8a8d\u8b58\u300c\u9632\u75ab\u5fc3\u7406\u5b78\u300d\uff0c\u7528\u4e09\u5927\u6307\u6a19\u5224\u65b7\u662f\u5426\u904e\u5ea6\u7126\u616e\uff0c\u4e5f\u6559\u4f60\u5982\u4f55\u539a\u5be6\u81ea\u5df1\u7684\u56db\u5927\u5fc3\u7406\u80fd\u529b\uff0c\u4e0d\u8b93\u6b66\u6f22\u80ba\u708e\u5e36\u4f86\u7684\u4e0d\u5b89\u60c5\u7dd2\u8f15\u6613\u6df9\u6c92\u8eab\u5fc3\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"size-medium wp-image-167053 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u6a6b\u5e45.001-600x250.jpeg\" alt=\"\" width=\"600\" height=\"250\" \/><\/p>\n<p>\u89aa\u611b\u7684\u5c0f\u611b\u7c89\u5011\uff5e<\/p>\n<p>\u6700\u8fd1\u4e0d\u50c5\u5929\u6c23\u5bd2\u51b7\uff0c\u6b66\u6f22\u80ba\u708e\u75ab\u60c5\u66f4\u662f\u4e00\u7247\u8b41\u7136\uff0c\u4f60\u7684\u8eab\u5fc3\u90fd\u9084\u597d\u55ce\uff1f\u539f\u8a02\u884c\u7a0b\u6709\u53d7\u5f71\u97ff\u55ce\uff1f\u75ab\u60c5\u98a8\u8072\u9db4\u5533\uff0c\u662f\u5426\u4f7f\u4f60\u7684\u5167\u5fc3\u8ddf\u8457\u9a37\u52d5\u4e0d\u5b89\uff1f<\/p>\n<p>\u5176\u5be6\u5728\u9019\u6a23\u7684\u6c1b\u570d\u4e0b\uff0c\u96e3\u514d\u5f15\u767c\u6211\u5011\u7684\u7126\u616e\u4e0d\u5b89\uff0c<span style=\"color: #800000\"><strong>\u4f46\u4ec0\u9ebc\u6a23\u7684\u7126\u616e\u53cd\u61c9\u624d\u662f\u9069\u5ea6\u7684\uff1f\u4ec0\u9ebc\u7a0b\u5ea6\u6642\u53c8\u8a72\u7559\u5fc3\u8b66\u89ba\uff1f\u7126\u616e\u6050\u614c\u7a76\u7adf\u662f\u5982\u4f55\u904b\u4f5c\u7684\uff1f\u53c8\u53ef\u4ee5\u5982\u4f55\u81ea\u6211\u5b89\u9813\u5462\uff1f<\/strong><\/span><\/p>\n<p>\u7126\u616e\uff0c\u662f\u5305\u542b\u4e86\u64d4\u5fc3\u3001\u7dca\u5f35\u3001\u6050\u61fc\u7b49\u7684\u4e00\u7a2e\u60c5\u7dd2\u7d71\u7a31\uff0c<span style=\"color: #800000\"><strong>\u800c\u904e\u5ea6\u7684\u7126\u616e\uff0c\u4e0d\u50c5\u6703\u5e36\u4f86\u60c5\u7dd2\u4e0a\u7684\u75db\u82e6\u3001\u8a8d\u77e5\u548c\u7d93\u9a57\u4e0a\u7684\u626d\u66f2\u3001\u8ec0\u9ad4\u4e0a\u7684\u4e0d\u8212\u670d\uff0c\u800c\u4e14\u9084\u662f\u6703\u300c\u8513\u5ef6\u3001\u50b3\u67d3\u300d\u7684\uff01<\/strong><\/span>\u7576\u4e8b\u4eba\u7684\u60c5\u7dd2\u72c0\u614b\u6703\u611f\u67d3\u7d66\u5468\u906d\u7684\u4eba\uff0c\u5c24\u5176\u662f\u5c0f\u5b69\uff0c\u5c0f\u5b69\u5c0d\u5927\u4eba\u7684\u60c5\u7dd2\u72c0\u614b\u6975\u5ea6\u654f\u611f\uff0c\u7576\u611f\u53d7\u5230\u5927\u4eba\u7684\u7126\u616e\u60c5\u7dd2\u6642\uff0c\u5b69\u5b50\u6975\u6613\u7522\u751f\u4e0d\u826f\u8eab\u5fc3\u53cd\u61c9\u5440\uff01<\/p>\n<p>\u3010\u611b\u5fc3\u7406\u61f6\u4eba\u5305\u3011\u5e36\u4f60\u900f\u904e\u4e09\u5927\u6307\u6a19\uff0c\u8fa8\u8b58\u4f60\u662f\u5426\u6709\u904e\u5ea6\u6182\u616e\u7684\u5fb5\u5146\uff0c\u4e26\u539a\u5be6\u4f60\u7684<span style=\"color: #800000\"><strong>\u300c\u601d\u8003\u529b\u3001\u8abf\u7bc0\u529b\u3001\u7d13\u58d3\u529b\u3001\u652f\u6301\u529b\u300d\u56db\u5927\u5fc3\u7406\u80fd\u529b<\/strong><\/span>\uff0c\u5efa\u7bc9\u5b89\u5168\u7684\u5167\u5728\u5fc3\u9748\u4e16\u754c\uff0c\u4f7f\u4f60\u80fd\u81ea\u6211\u64ab\u6170\u8207\u966a\u4f34\uff0c\u5b89\u5fc3\u5ea6\u904e\u6b66\u6f22\u80ba\u708e\u6642\u671f\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-167054 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.002-1024x400-600x234.jpeg\" alt=\"\" width=\"600\" height=\"234\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167055 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.003-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p><strong><span style=\"color: #800000\">1-1 \u7126\u616e<\/span><\/strong><\/p>\n<p>\u662f\u5305\u542b\u4e86\u64d4\u5fc3\u3001\u7dca\u5f35\u3001\u6050\u61fc\u7b49\u7684\u4e00\u7a2e\u60c5\u7dd2\u7d71\u7a31\uff0c\u540c\u6642\u6703\u5e36\u4f86\u4e00\u4e9b\u8a8d\u77e5\u8207\u77e5\u89ba\u4e0a\u7684\u8b8a\u5316\uff0c\u4ee5\u53ca\u8ec0\u9ad4\u4e0a\u7684\u751f\u7406\u559a\u9192\uff0c\u5982\uff1a\u5fc3\u8df3\u52a0\u5feb\u3001\u547c\u5438\u6025\u4fc3\u3001\u624b\u5fc3\u51fa\u6c57\u3001\u7729\u6688\u3001\u8178\u80c3\u4e0d\u9069\u7b49\u8ec0\u9ad4\u53cd\u61c9\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167056 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.005-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>1-2 \u904e\u5ea6\u7684\u7126\u616e\u6050\u614c\uff0c\u6703\u5e36\u4f86\u60c5\u7dd2\u4e0a\u7684\u75db\u82e6\u3001\u8a8d\u77e5\u548c\u7d93\u9a57\u4e0a\u7684\u626d\u66f2\u3001\u8ec0\u9ad4\u4e0a\u7684\u4e0d\u8212\u670d\uff0c\u5982\uff1a<\/strong><\/span><\/p>\n<p><strong># \u60c5\u7dd2\u4e0a\u7684\u75db\u82e6\uff1a<\/strong><\/p>\n<p>\u2013 \u5e78\u798f\u611f\u964d\u4f4e\u3002<\/p>\n<p>\u2013 \u56e0\u64d4\u5fc3\u81ea\u5df1\u7126\u616e\u7684\u6a21\u6a23\u88ab\u4eba\u767c\u73fe\uff0c\u66f4\u52a0\u6ce8\u610f\u4ed6\u4eba\u6295\u904e\u4f86\u7684\u773c\u795e\uff0c\u4e5f\u89ba\u5f97\u6bcf\u500b\u4eba\u90fd\u6ce8\u610f\u8457\u81ea\u5df1\uff0c\u800c\u66f4\u7126\u616e\uff0c\u5982\u6b64\u5f62\u6210\u4e86\u7126\u616e\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167057 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.006-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>1-2 \u904e\u5ea6\u7684\u7126\u616e\u6050\u614c\uff0c\u6703\u5e36\u4f86\u60c5\u7dd2\u4e0a\u7684\u75db\u82e6\u3001\u8a8d\u77e5\u548c\u7d93\u9a57\u4e0a\u7684\u626d\u66f2\u3001\u8ec0\u9ad4\u4e0a\u7684\u4e0d\u8212\u670d\uff0c\u5982\uff1a<\/p>\n<p><strong># \u8a8d\u77e5\u548c\u7d93\u9a57\u4e0a\u7684\u626d\u66f2\uff1a<\/strong><\/p>\n<p>\u2013 \u6ce8\u610f\u529b\u8b8a\u5dee\u3001\u5b78\u7fd2\u80fd\u529b\u4e0b\u964d\u3002<\/p>\n<p>\u2013 \u9078\u64c7\u6027\u8a8d\u77e5\uff0c\u53ea\u6ce8\u610f\u6240\u64d4\u5fc3\u7684\u4e8b\uff0c\u5ffd\u7565\u5176\u4ed6\u4e8b\u7269\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167058 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.007-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>1-2 \u904e\u5ea6\u7684\u7126\u616e\u6050\u614c\uff0c\u6703\u5e36\u4f86\u60c5\u7dd2\u4e0a\u7684\u75db\u82e6\u3001\u8a8d\u77e5\u548c\u7d93\u9a57\u4e0a\u7684\u626d\u66f2\u3001\u8ec0\u9ad4\u4e0a\u7684\u4e0d\u8212\u670d\uff0c\u5982\uff1a<\/p>\n<p><strong># \u8ec0\u9ad4\u4e0a\u7684\u4e0d\u8212\u670d\uff1a<\/strong><\/p>\n<p>\u2013 \u7d93\u5e38\u89ba\u5f97\u7d2f\u3001\u808c\u8089\u7dca\u5f35\u3001\u8116\u5b50\u9178\u75bc\u3001\u7761\u7720\u54c1\u8cea\u4e0b\u964d\u7b49\u3002<\/p>\n<p>\u2013 \u53ef\u80fd\u5c0e\u81f4\u9023\u7e8c\u982d\u6688\u6216\u66ab\u6642\u5931\u53bb\u8a18\u61b6\u3001\u76f4\u8178\u51fa\u8840\u3001\u6162\u6027\u80cc\u75db\u3001\u9838\u75db\u3001\u6162\u6027\u6216\u56b4\u91cd\u982d\u75db\u3001\u986b\u6296\u3001\u8541\u9ebb\u75b9\u3001\u5931\u7720\u7b49\u75c7\u72c0\uff0c\u9084\u53ef\u80fd\u7522\u751f\u4f75\u767c\u75c7\uff0c\u5982\uff1a\u66f4\u56b4\u91cd\u7684\u7126\u616e\u75c7\u548c\u6182\u9b31\u75c7\u3002<\/p>\n<p>\u2013 \u5206\u6ccc\u904e\u91cf\u7684\u7cd6\u76ae\u8cea\u6fc0\u7d20\uff08\u5b78\u540d\u53eb\u300c\u814e\u4e0a\u817a\u76ae\u8cea\u7d20\u300d\uff09\uff0c\u4ee4\u4f60\u7dca\u5f35\u3001\u7126\u616e\uff0c\u800c\u9577\u6642\u9593\u9ad8\u6fc3\u5ea6\u7cd6\u76ae\u8cea\u523a\u6fc0\uff0c\u6703\u5f15\u8d77\u7cd6\u76ae\u8cea\u5931\u8abf\uff0c\u5176\u6fc3\u5ea6\u6f38\u6f38\u7121\u6cd5\u88ab\u8abf\u63a7\uff0c\u9020\u6210\u7cd6\u5c3f\u75c5\u3001\u514d\u75ab\u529b\u4e0b\u964d\u3001\u764c\u75c7\u7b49\u300260% \u81f3 90% \u75be\u75c5\u548c\u300c\u904e\u5ea6\u6216\u9577\u671f\u7684\u58d3\u529b\u300d\u6709\u95dc\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167059 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.008-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>1-3 \u7126\u616e\u662f\u6703\u300c\u50b3\u67d3\u300d\u7684\uff01<\/strong><\/span><\/p>\n<p>\u7576\u4e8b\u4eba\u7684\u60c5\u7dd2\u72c0\u614b\u6703\u611f\u67d3\u7d66\u5468\u906d\u7684\u4eba\uff0c\u5c24\u5176\u662f\u5c0f\u5b69\uff0c\u5c0f\u5b69\u5c0d\u5927\u4eba\u7684\u60c5\u7dd2\u72c0\u614b\u6975\u5ea6\u654f\u611f\uff0c\u7576\u611f\u53d7\u5230\u5927\u4eba\u7684\u7126\u616e\u60c5\u7dd2\u6642\uff0c\u5b69\u5b50\u6975\u6613\u7522\u751f\u4e0d\u826f\u8eab\u5fc3\u53cd\u61c9\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167060 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.009-1024x400-600x234.jpeg\" alt=\"\" width=\"600\" height=\"234\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167061 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.010-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>\u7126\u616e\u6050\u614c\u7684\u904b\u4f5c\u6a5f\u5236\uff1f<\/h2>\n<p>1. \u751f\u6d3b\u4e2d\u7684\u50b7\u5bb3\u6216\u58d3\u529b\u7d93\u9a57\uff0c\u6703\u89f8\u767c\u67d0\u4e9b\u672c\u8eab\u5c31\u6bd4\u8f03\u5bb9\u6613\u7126\u616e\u7684\u65cf\u7fa4\uff0c\u9032\u800c\u5c0e\u81f4\u7126\u616e\u75c7\u7684\u767c\u751f\uff0c\u53e6\u5916\u907a\u50b3\u4e5f\u53ef\u80fd\u8207\u7126\u616e\u75c7\u6709\u95dc\u4fc2\u3002<\/p>\n<p>2. \u5728\u5927\u8166\u4e2d\uff0c\u674f\u4ec1\u6838\u548c\u6d77\u99ac\u8ff4\u662f\u8655\u7406\u58d3\u529b\u53cd\u61c9\u7684\u5169\u500b\u91cd\u8981\u90e8\u4f4d\u3002\u674f\u4ec1\u6838\u4e3b\u8981\u8655\u7406\u5bb3\u6015\u548c\u5a01\u8105\u7684\u60c5\u7dd2\uff0c\u800c\u6d77\u99ac\u8ff4\u5247\u8207\u8a18\u61b6\u6709\u95dc\uff0c\u56e0\u6b64<span style=\"color: #800000\"><strong>\u7576\u4eba\u53d7\u5230\u5f37\u5927\u7684\u58d3\u529b\u6642\uff0c\u58d3\u529b\u7522\u751f\u7684\u5bb3\u6015\u8207\u5a01\u8105\u611f\u53d7\uff0c\u6703\u523a\u6fc0\u674f\u4ec1\u6838\uff0c\u800c\u6d77\u99ac\u8ff4\u6703\u8ca0\u8cac\u5c07\u9019\u500b\u8a18\u61b6\u5132\u5b58\u8d77\u4f86\u3002<\/strong><\/span><\/p>\n<p>3. \u5728\u674f\u4ec1\u6838\u548c\u6d77\u99ac\u8ff4\u63a5\u53d7\u5230\u9019\u985e\u523a\u6fc0\u5f8c\uff0c\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u6703\u88ab\u6d3b\u5316\uff0c\u7576\u4ea4\u611f\u795e\u7d93\u88ab\u6d3b\u5316\uff0c\u5c31\u6703\u5728\u5168\u8eab\u7522\u751f<span style=\"color: #800000\"><strong>\u5fc3\u8df3\u52a0\u901f\u3001\u547c\u5438\u52a0\u901f\u3001\u8840\u58d3\u4e0a\u5347\u3001\u808c\u8089\u7dca\u7e43\u7b49\u73fe\u8c61\u3002<\/strong><\/span><\/p>\n<p>4. \u9019\u6a23\u7684\u6a5f\u5236\u82e5\u904e\u5ea6\u654f\u611f\uff0c\u53ef\u80fd\u5c0e\u81f4\u8ca0\u9762\u7d50\u679c\uff0c\u7126\u616e\u75c7\u5373\u548c\u6b64\u6a5f\u5236\u6709\u9ad8\u5ea6\u95dc\u806f\u6027\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167062 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.011-1024x400-600x234.jpeg\" alt=\"\" width=\"600\" height=\"234\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167063 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.012-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>\uff081\uff09\u6211\u7684\u7126\u616e\u662f\u5426\u8207\u73fe\u5be6\u523a\u6fc0\u76f8\u5c0d\u61c9\uff1f<\/h2>\n<p><strong>#\u95dc\u9375\uff1a<\/strong><\/p>\n<p>\u4f60\u7126\u616e\u7684\u5f37\u5ea6\u548c\u5f15\u8d77\u7126\u616e\u7684\u4e8b\u60c5\u7684\u672c\u8cea\u662f\u5426\u5339\u914d\u3002<\/p>\n<p><strong>#\u8a55\u4f30\uff1a<\/strong><\/p>\n<p>\u29eb \u807d\u5230\u95dc\u65bc\u75be\u75c5\u7684\u4fe1\u606f\u5c31\u89ba\u5f97\u5bb3\u6015\u3001\u7dca\u5f35\u3001\u6050\u614c\u3002<\/p>\n<p>\u29eb \u5728\u4f60\u7684\u8a8d\u77e5\u4e2d\uff0c\u75be\u75c5\u7684\u50b3\u67d3\u6027\u548c\u6d41\u884c\u6027\u90fd\u88ab\u8a87\u5927\uff0c\u751a\u81f3\u61f7\u7591\u81ea\u5df1\u548c\u8eab\u908a\u7684\u4eba\u90fd\u53ef\u80fd\u6703\u60a3\u67d0\u7a2e\u4e0d\u6cbb\u4e4b\u75c7\u3002<\/p>\n<p>\u29eb \u53cd\u8986\u6aa2\u67e5\u81ea\u5df1\u662f\u5426\u60a3\u75be\u75c5\u76f8\u95dc\u75c7\u72c0\uff0c\u751a\u81f3\u4e00\u822c\u4eba\u4e0d\u95dc\u5fc3\u7684\u5c0f\u7d30\u7bc0\u90fd\u8981\u53cd\u8986\u7422\u78e8\uff0c\u8a8d\u70ba\u81ea\u5df1\u5f88\u6709\u53ef\u80fd\u5f97\u4e86\u75be\u75c5\u3002<\/p>\n<p>\u29eb \u5bb3\u6015\u53bb\u4eba\u591a\u7684\u516c\u5171\u5834\u6240\uff0c\u751a\u81f3\u4e0d\u60f3\u548c\u4e00\u4e9b\u770b\u4e0a\u53bb\u6709\u75be\u75c5\u7684\u4eba\u63a5\u89f8\u3002<\/p>\n<p>\u29eb \u7576\u770b\u5230\u5c0f\u50b7\u53e3\u3001\u78e8\u7834\u76ae\u6216\u611f\u5230\u75bc\u75db\u6642\uff0c\u89ba\u5f97\u300c\u50b3\u67d3\u75c5\u53ef\u80fd\u901a\u904e\u5404\u7a2e\u65b9\u5f0f\u50b3\u67d3\u5230\u6211\u8eab\u4e0a\u300d\uff0c\u4e26\u4e14\u76f8\u4fe1\u4e86\u9019\u500b\u60f3\u6cd5\uff0c\u7522\u751f\u5f37\u70c8\u7126\u616e\u60c5\u7dd2\uff0c\u751a\u81f3\u4e00\u5b9a\u8981\u78ba\u5b9a\u8eab\u4e0a\u6bcf\u8655\u50b7\u53e3\u3001\u6216\u67e5\u8cc7\u6599\u78ba\u5b9a\u611f\u67d3\u5e7e\u7387\u5f88\u5c0f\u3002<\/p>\n<blockquote><p>#\u4f8b\u5982\uff1a<\/p>\n<p>\u5929\u6c23\u5bd2\u51b7\u6642\uff0c\u4e00\u63a5\u89f8\u5230\u51b7\u7a7a\u6c23\u958b\u59cb\u6253\u5674\u568f\u3001\u6d41\u9f3b\u6d95\uff0c\u4fbf\u6975\u70ba\u64d4\u6182\u81ea\u5df1\u7f79\u60a3\u6b66\u6f22\u80ba\u708e\uff0c\u60f3\u81f3\u91ab\u7642\u9662\u6240\u505a\u66f4\u8a73\u7d30\u7684\u6aa2\u67e5\uff1b\u770b\u5230\u4ed6\u4eba\u7cbe\u795e\u4e0d\u6fdf\u3001\u597d\u50cf\u75c5\u61e8\u61e8\u7684\u6a23\u5b50\uff0c\u5373\u8207\u4ed6\u4fdd\u6301\u8ddd\u96e2\uff0c\u751a\u81f3\u62d2\u7d55\u63a5\u89f8\uff0c\u4ee5\u907f\u514d\u81ea\u5df1\u7f79\u75c5\uff0c\u9019\u5169\u7a2e\u72c0\u614b\u5f88\u53ef\u80fd\u662f\u904e\u5ea6\u7126\u616e\uff0c\u8207\u73fe\u5be6\u523a\u6fc0\u7121\u76f8\u5c0d\u61c9\uff0c\u800c\u662f\u7126\u616e\u7684\u60c5\u7dd2\u88ab\u904e\u5ea6\u6fc0\u767c\u4e86\u3002<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167064 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.013-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>\uff082\uff09\u7126\u616e\u6301\u7e8c\u7684\u6642\u9593\u662f\u5426\u592a\u9577\u4e86\uff1f<\/h2>\n<p>\u5176\u5be6\u4e0d\u53ea\u662f\u50b3\u67d3\u75c5\u51fa\u73fe\u671f\u9593\uff0c\u4f60\u5fc3\u4e2d\u7684\u7126\u616e<span style=\"color: #800000\"><strong>\u5f9e\u5f80\u81f3\u4eca\u4e00\u76f4\u90fd\u5b58\u5728<\/strong><\/span>\uff0c\u8b93\u4f60\u4e0d\u653e\u9b06\u3001\u4e0d\u8212\u670d\uff0c\u7e3d\u611f\u89ba\u5f88\u7d2f\u3001\u5f88\u75db\u82e6\uff1f<\/p>\n<p>\u53c8\u6216\u662f\u4f60\u81ea\u5df1\u6216\u8a8d\u8b58\u7684\u719f\u4eba<span style=\"color: #800000\"><strong>\u5df2\u7d93\u51fa\u73fe\u76f8\u95dc\u7684\u75c7\u72c0\u4e00\u6bb5\u6642\u9593\uff0c\u6bd4\u5982\u6301\u7e8c\u5169\u9031\u4ee5\u4e0a\uff0c\u751a\u81f3\u66f4\u9577\u7684\u6642\u9593\u3002<\/strong><\/span><\/p>\n<p>\u7121\u8ad6\u7b26\u5408\u9019\u5169\u7a2e\u72c0\u614b\u7684\u54ea\u4e00\u7a2e\uff0c\u90fd\u5efa\u8b70\u60a8\u5411\u5fc3\u7406\u5c08\u696d\u4eba\u54e1\u6c42\u52a9\uff0c\u53ef\u5f80\u7f79\u75c5\u7126\u616e\u75c7\u65b9\u5411\u505a\u8a55\u4f30\u3002<\/p>\n<p><strong>\uff0a\u88dc\u5145\u8aaa\u660e\u300c\u7f79\u75c5\u7126\u616e\u75c7\uff08illness anxiety disorder\uff09\u300dDSM-5 \u7684\u8a3a\u65b7\u6e96\u5247\uff0c\u63d0\u4f9b\u60a8\u505a\u81ea\u6211\u8a55\u4f30\uff1a<\/strong><\/p>\n<p>1. \u5148\u5165\u70ba\u4e3b\u5730\u8a8d\u70ba\u81ea\u5df1\u5f97\u4e86\u6216\u5373\u5c07\u5f97\u56b4\u91cd\u7684\u75be\u75c5\u3002<\/p>\n<p>2. \u4e26\u672a\u51fa\u73fe\u4e00\u4e9b\u8eab\u9ad4\u75c7\u72c0\uff0c\u5373\u4f7f\u6709\u4e5f\u5c6c\u8f15\u5fae\u3002<\/p>\n<p>3. \u6975\u70ba\u64d4\u5fc3\u5065\u5eb7\uff0c\u5bb9\u6613\u89ba\u5f97\u81ea\u5df1\u5065\u5eb7\u72c0\u6cc1\u4e0d\u5c0d\u52c1\u3002<\/p>\n<p>4. \u904e\u5ea6\u5f9e\u4e8b\u78ba\u8a8d\u81ea\u5df1\u662f\u5426\u5065\u5eb7\u7684\u884c\u70ba\uff08\u5982\uff1a\u53cd\u8986\u6aa2\u67e5\u5176\u8eab\u9ad4\u662f\u5426\u6709\u751f\u75c5\u7684\u8de1\u8c61\uff09\u6216\u662f\u51fa\u73fe\u4e0d\u9069\u61c9\u7684\u9003\u907f\u884c\u70ba\uff08\u5982\uff1a\u4e0d\u53bb\u770b\u91ab\u751f\u548c\u53bb\u91ab\u9662\uff09\u3002<\/p>\n<p>5. \u64d4\u5fc3\u7f79\u60a3\u75be\u75c5\u7684\u72c0\u6cc1\u5df2\u7d93\u6709\u81f3\u5c11\u516d\u500b\u6708\uff0c\u4f46\u6240\u64d4\u5fc3\u7684\u7279\u5b9a\u75be\u75c5\uff0c\u53ef\u80fd\u5728\u90a3\u6bb5\u6642\u9593\u6709\u6240\u6539\u8b8a\u3002<\/p>\n<p>6. \u6b64\u7a2e\u64d4\u5fc3\u7121\u6cd5\u4ee5\u53e6\u4e00\u7cbe\u795e\u75be\u75c5\u505a\u66f4\u597d\u7684\u89e3\u91cb\u3002<\/p>\n<p><strong>\uff0a\u300c\u7f79\u75c5\u7126\u616e\u75c7\u300d\u53ef\u5206\u70ba\u5169\u7a2e\u985e\u578b\uff1a<\/strong><\/p>\n<p>1. \u6c42\u91ab\u578b\uff08care-seeking type\uff09\uff1a\u7d93\u5e38\u751f\u75c5\uff0c\u5305\u62ec\u770b\u91ab\u751f\u3001\u505a\u6aa2\u9a57\u6216\u6aa2\u67e5\u3002<\/p>\n<p>2.\u8ff4\u907f\u5c31\u91ab\u578b\uff08care-avoidant type\uff09\uff1a\u5f88\u5c11\u770b\u75c5\u3002<\/p>\n<p>\u82e5\u6709\u4ee5\u4e0a\u72c0\u6cc1\u6216\u76f8\u95dc\u7684\u64d4\u5fc3\uff0c\u5efa\u8b70\u60a8\u5c0b\u6c42\u5fc3\u7406\u52a9\u4eba\u8cc7\u6e90\u5354\u52a9\uff0c\u5c08\u696d\u52a9\u4eba\u8005\u5c07\u4e86\u89e3\u60a8\u7684\u75c5\u5fb5\u3001\u75c5\u7a0b\uff0c\u5206\u6790\u60a8\u7684\u8a8d\u77e5\u3001\u60c5\u7dd2\u3001\u884c\u70ba\u53cd\u61c9\uff0c\u70ba\u60a8\u505a\u5168\u9762\u800c\u5b8c\u6574\u7684\u8a55\u4f30\uff0c\u4ee5\u5354\u52a9\u60a8\u627e\u5230\u8655\u7406\u554f\u984c\u7684\u89e3\u6c7a\u4e4b\u9053\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167065 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.014-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>\uff083\uff09 \u7126\u616e\u5e72\u64fe\u4f60\u7684\u751f\u6d3b\u5230\u4ec0\u9ebc\u6a23\u7684\u7a0b\u5ea6\uff1f<\/h2>\n<p><strong>#\u8a55\u4f30<\/strong><\/p>\n<p>\u29eb \u628a\u75be\u75c5\u60f3\u50cf\u5f97\u5f88\u6050\u6016\u3001\u7121\u85e5\u53ef\u6551\u3001\u6216\u662f\u6703\u56e0\u70ba\u751f\u75c5\u50be\u5bb6\u8569\u7522\u9023\u7d2f\u8eab\u908a\u7684\u4eba\u7b49\uff0c\u56e0\u800c\u5e38\u5403\u5404\u7a2e\u4fdd\u5065\u54c1\uff1f<\/p>\n<p>\u29eb \u77e5\u9053\u81ea\u5df1\u73fe\u5728\u6c92\u6709\u60a3\u75c5\uff0c\u537b\u5805\u4fe1\u5c07\u4f86\u53ef\u80fd\u6703\u751f\u75c5\uff0c\u5c0d\u65e5\u5e38\u751f\u6d3b\u9020\u6210\u6975\u5927\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u29eb \u52d5\u4e0d\u52d5\u5c31\u53bb\u91ab\u9662\u6aa2\u67e5\uff0c\u5df2\u975e\u5b9a\u671f\u5065\u6aa2\uff0c\u800c\u662f\u904e\u5ea6\u64d4\u5fc3\u800c\u53cd\u8986\u6aa2\u67e5\u78ba\u8a8d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167066 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.015-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>\uff084\uff09\u7e3d\u7d50\uff1a<\/h2>\n<p>\u29eb \u5f37\u70c8\u7684\u3001\u904e\u5ea6\u7684\u3001\u6301\u7e8c\u7684\u64d4\u5fc3\u8207\u5bb3\u6015\uff0c\u800c\u4e14\u7dad\u6301\u6216\u53cd\u8986\u5f88\u9577\u4e00\u6bb5\u6642\u9593\uff0c\u7126\u616e\u7684\u60c5\u7dd2\u53cd\u61c9\uff0c\u751a\u81f3\u5f71\u97ff\u5230\u65e5\u5e38\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u29eb \u65c1\u4eba\u770b\u4f86\uff0c\u5176\u60c5\u7dd2\u53cd\u61c9\u548c\u5be6\u969b\u7684\u7dca\u5f35\u8207\u5371\u96aa\u7a0b\u5ea6\u812b\u7bc0\uff0c\u65c1\u4eba\u53ef\u80fd\u6703\u89ba\u5f97\u300c\u6709\u9019\u9ebc\u56b4\u91cd\u55ce\uff1f\u300d\uff0c\u4f46\u5c0d\u904e\u5ea6\u7126\u616e\u7684\u7576\u4e8b\u4eba\u800c\u8a00\uff0c\u9019\u4e9b\u611f\u53d7\u662f\u771f\u5be6\u4e14\u96e3\u4ee5\u63a7\u5236\u7684\uff0c\u800c\u4e14\u771f\u7684\u6709\u9019\u9ebc\u56b4\u91cd\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167067 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.016-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>\uff085\uff09\u63d0\u9192\u60a8\uff0c\u82e5\u51fa\u73fe\u975e\u5fc5\u8981\u7684\u751f\u6d3b\u4f5c\u606f\u6539\u8b8a\uff0c\u8981\u7279\u5225\u7559\u610f\u662f\u5426\u9677\u5165\u60c5\u7dd2\u6f29\u6e26\u7684\u5371\u96aa\u4e2d\uff0c\u4e0b\u8ff0\u884c\u70ba\u7684\u8868\u73fe\u53ef\u80fd\u662f\u4e00\u7a2e\u8b66\u8a0a\uff1a<\/h2>\n<p>1. \u770b\u592a\u591a\u6709\u95dc\u6b66\u6f22\u80ba\u708e\u7684\u96fb\u8996\u5831\u5c0e<\/p>\n<p>2. \u60f3\u592a\u591a\u6709\u95dc\u6b66\u6f22\u80ba\u708e\u7684\u4e8b<\/p>\n<p>3. \u7761\u7720\u56f0\u64fe\uff0c\u5305\u62ec\u96e3\u4ee5\u5165\u7761\u3001\u7761\u8457\u5f8c\u7121\u6cd5\u4fdd\u6301\u826f\u597d\u7761\u7720\u3001\u89ba\u5f97\u7761\u4e0d\u98fd<\/p>\n<p>4. \u8eb2\u8457\u5225\u4eba\u6216\u4e0d\u60f3\u51fa\u9580<\/p>\n<p>5. \u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u8166\u7b4b\u4e00\u7247\u7a7a\u767d<\/p>\n<p>6. \u7f3a\u4e4f\u8010\u6027\u3001\u6613\u6012<\/p>\n<p>7. \u5750\u7acb\u4e0d\u5b89\uff0c\u611f\u89ba\u7dca\u5f35\u6216\u5fc3\u60c5\u4e0d\u5b9a<\/p>\n<p>8. \u54ed\u6ce3<\/p>\n<p>9. \u5bb9\u6613\u75b2\u52de<\/p>\n<p>10. \u808c\u8089\u7dca\u7e43<\/p>\n<p>11. \u559d\u9152\u904e\u91cf\u6216\u670d\u85e5\u904e\u91cf<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167068 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.017-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>\uff086\uff09\u6b63\u5e38\u7126\u616e\u8207\u75c5\u7406\u7126\u616e\u5728\u540c\u4e00\u500b\u7dad\u5ea6\u4e0a<\/h2>\n<p>\u6211\u5011\u4eba\u70ba\u5730\u6307\u5b9a\u4e0a\u9762\u7684\u67d0\u9ede\u70ba\u6a19\u6e96\uff0c\u9019\u500b\u9ede\u5c31\u662f\u7126\u616e\u969c\u7919\u7684\u8a3a\u65b7\u6a19\u6e96\uff0c\u5de6\u5074\u7684\u5c31\u662f\u6b63\u5e38\u7126\u616e\uff0c\u53f3\u5074\u7684\u5c31\u662f\u7126\u616e\u969c\u7919\u3002\u5176\u5be6\uff0c\u90a3\u4e9b\u672a\u9054\u8a3a\u65b7\u6a19\u6e96\u7684\u9ad8\u7126\u616e\u8207\u9054\u5230\u8a3a\u65b7\u6a19\u6e96\u7684\u7126\u616e\u969c\u7919\u662f\u6c92\u6709\u672c\u8cea\u5dee\u7570\u7684\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167069 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.018-1024x400-600x234.jpeg\" alt=\"\" width=\"600\" height=\"234\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167070 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.019-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>1. \u601d\u8003\u529b\uff0d\u6ce8\u610f\u4e26\u8fa8\u8b58\u4f60\u7684\u601d\u60f3\uff1a<\/h2>\n<p>\u8a8d\u8b58\u75be\u75c5\u76f8\u95dc\u77e5\u8b58\uff0c\u4e14\u6ce8\u610f\u4f60\u7684\u601d\u7dad\uff0c\u904e\u5ea6\u7126\u616e\u6642\u6703\u7522\u751f\u9078\u64c7\u6027\u8a8d\u77e5\uff0c\u4f7f\u4f60\u53ea\u6ce8\u610f\u5230\u4f60\u6240\u64d4\u5fc3\u7684\u4e8b\u7269\uff0c\u8166\u4e2d\u4e0d\u65b7\u5192\u51fa\u300c\u842c\u4e00\u22ef\u22ef\uff0c\u6211\u8a72\u600e\u9ebc\u8fa6\u300d\u7684\u8ca0\u5411\u601d\u8003\uff0c\u9019\u8b93\u4e0d\u5b89\u548c\u6050\u614c\u8b8a\u5f97\u7121\u6cd5\u63a7\u5236\uff0c\u751a\u81f3\u8513\u5ef6\u5230\u5468\u906d\u4ed6\u4eba\uff0c\u9019\u6642\u4f60\u9700\u8981\u56de\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c\u89c0\u5bdf\u4f60\u7684\u60f3\u6cd5\uff0c\u4e26\u554f\u81ea\u5df1\u300c\u73fe\u5be6\u60c5\u6cc1\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f\u6211\u662f\u5426\u8a87\u5927\u4e86\u8ca0\u9762\u7d50\u679c\uff1f\u300d\uff0c\u5206\u8fa8\u54ea\u4e9b\u6182\u616e\u7684\u60f3\u6cd5\u662f\u771f\u5be6\u7684\uff0c\u54ea\u4e9b\u662f\u81ea\u5df1\u8166\u88dc\u7684\uff0c\u4e26\u544a\u8a34\u81ea\u5df1\u300c\u6211\u7684\u7126\u616e\u662f\u4e0d\u5408\u7406\u7684\u300d\uff0c\u5b78\u6703\u7406\u6027\u601d\u8003\u548c\u770b\u5f85\u554f\u984c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167071 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.020-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>2. \u8abf\u7bc0\u529b\uff0d\u5b89\u64ab\u4e26\u7642\u7652\u4f60\u7684\u4e0d\u5b89\uff1a<\/h2>\n<p>\u7126\u616e\u4e0d\u5b89\u662f\u53ef\u4ee5\u88ab\u4f60\u8abf\u7bc0\u7684\uff01\u85c9\u7531\u89ba\u5bdf\u6b64\u523b\u8eab\u5fc3\u72c0\u614b\uff0c\u7528\u4e2d\u6027\u773c\u5149\u770b\u5411\u4f60\u5fc3\u4e2d\u7684\u7126\u616e\uff0c\u6df1\u5165\u5167\u5fc3\u4e16\u754c\uff0c\u91cd\u65b0\u7406\u89e3\u7126\u616e\u539f\u56e0\uff0c\u770b\u61c2\u4f60\u7684\u5167\u5728\u60c5\u7dd2\u5faa\u74b0\u6a21\u5f0f\uff0c\u4e00\u6b65\u6b65\u9b06\u958b\u4ee4\u4f60\u53cd\u8986\u75db\u82e6\u7684\u60c5\u7dd2\u3001\u89e3\u5957\u4ee4\u4f60\u53d7\u56f0\u7684\u60c5\u5883\u4e8b\u4ef6\uff0c\u4ee5\u89e3\u958b\u5167\u5728\u56f0\u60d1\u8207\u7cfe\u7d50\uff0c\u4e26\u900f\u904e\u975c\u89c0\u51a5\u60f3\u3001\u6b63\u5ff5\u7df4\u7fd2\uff0c\u800c\u81ea\u6211\u7406\u89e3\u3001\u81ea\u6211\u5b89\u64ab\uff0c\u6700\u7d42\u81ea\u6211\u8abf\u7bc0\u8207\u7642\u7652\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167072 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.021-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>3. \u7d13\u58d3\u529b\uff0d\u653e\u9b06\u4e26\u4fee\u5fa9\u4f60\u7684\u8eab\u5fc3\uff1a<\/h2>\n<p><span style=\"color: #800000\"><strong>\u7126\u616e\u6642\u547c\u5438\u6703\u52a0\u5feb\uff0c\u5927\u8166\u5f97\u5230\u7684\u6c27\u6c23\u6703\u8b8a\u5c11\uff0c\u800c\u5feb\u901f\u9023\u7d50\u8eab\u5fc3\u7684\u65b9\u5f0f\u5c31\u662f\u300c\u5c07\u6ce8\u610f\u529b\u653e\u56de\u5230\u4f60\u7684\u547c\u5438\u4e0a\u300d<\/strong><\/span>\uff0c\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\uff0c\u6ce8\u610f\u81ea\u5df1\u7684\u547c\u5438\uff0c\u8a66\u8457\u4e94\u79d2\u9418\u547c\u51fa\u3001\u4e94\u79d2\u9418\u5438\u5165\uff0c\u4fdd\u6301\u9019\u500b\u5e73\u7a69\u7684\u901f\u5ea6\uff0c\u53cd\u8986\u547c\u6c23\u3001\u5438\u6c23\u5e7e\u5206\u9418\uff0c\u80fd\u8fc5\u901f\u5e73\u7de9\u4f60\u7684\u795e\u7d93\uff0c\u800c\u66f4\u6df1\u5ea6\u7684\u653e\u9b06\u548c\u4fee\u5fa9\u65b9\u6cd5\uff0c\u5247\u662f\u53ef\u4ee5\u85c9\u7531\u6b63\u5ff5\u89ba\u5bdf\u3001\u745c\u4f3d\u8abf\u606f\u6cd5\u3001\u8eab\u9ad4\u6383\u63cf\u3001\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\uff0c\u8212\u5c55\u4f60\u7684\u8eab\u5fc3\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167073 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.022-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h2>4. \u652f\u6301\u529b\uff0d\u6253\u9020\u4e26\u539a\u5be6\u4f60\u7684\u5f8c\u76fe\uff1a<\/h2>\n<p>\u652f\u6301\u529b\u53c8\u5340\u5206\u70ba<span style=\"color: #800000\"><strong>\u5916\u5728\u548c\u5167\u5728\u652f\u6301<\/strong><\/span>\u5169\u7a2e\uff0c\u5916\u5728\u652f\u6301\u7684\u6253\u9020\uff0c\u4f60\u53ef\u4ee5\u627e\u4fe1\u8cf4\u7684\u4eba\u8ac7\u8ac7\u50b3\u67d3\u75c5\u5f15\u767c\u7684\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u5bb6\u4eba\u3001\u670b\u53cb\u3001\u8001\u5e2b\u3001\u5c08\u696d\u8aee\u5546\u5fc3\u7406\u4eba\u54e1\u7b49\uff0c\u76f8\u4e92\u652f\u6301\u3001\u9069\u5ea6\u6c42\u52a9\uff0c\u82e5\u6709\u9700\u8981\uff0c\u8aee\u5546\u6240\u548c\u91ab\u7642\u9662\u6240\u7686\u6709\u8a31\u591a\u652f\u6301\u6027\u5718\u9ad4\u53ef\u4ee5\u53c3\u8207\uff1b\u5167\u5728\u652f\u6301\u5247\u53ef\u4ee5\u7531\u524d\u4e09\u7a2e\u65b9\u5f0f\u505a\u8d77\uff0c\u539a\u5be6\u4f60\u7684\u300c\u601d\u8003\u529b\u3001\u8abf\u7bc0\u529b\u3001\u7d13\u58d3\u529b\u300d\uff0c\u5efa\u7bc9\u5b89\u5168\u7684\u5167\u5728\u5fc3\u9748\u4e16\u754c\uff0c\u4f7f\u4f60\u80fd\u81ea\u6211\u64ab\u6170\u8207\u966a\u4f34\uff0c\u5b89\u5fc3\u5ea6\u904e\u6b66\u6f22\u80ba\u708e\u6642\u671f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-167074 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u6b66\u6f22\u80ba\u708e\u5fc3\u7406\u7248-\u7cbe\u7c21\u7248.027-600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<blockquote><p>\u53c3\u8003\u6587\u7ae0\uff1a<br \/>\n1. <a href=\"http:\/\/www.heart.net.tw\/wang\/paper\/paper92pre.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u5982\u4f55\u9762\u5c0d\u56b4\u91cd\u6025\u6027\u547c\u5438\u9053\u75c7\u5019\u7fa4(SARS)\u6240\u53ef\u80fd\u5e36\u4f86\u7684\u58d3\u529b\u8207\u7126\u616e\u00a0<\/a><br \/>\n2. <a href=\"http:\/\/cfh.com.tw\/ClassifyByDisease\/%E8%85%A6-%E7%A5%9E%E7%B6%93%E7%B3%BB%E7%B5%B1-%E7%B2%BE%E7%A5%9E%E7%A7%91\/Aug--2015\/%E8%87%AA%E5%B7%B1%E7%9A%84%E7%84%A6%E6%85%AE%E7%97%87%E8%87%AA%E5%B7%B1%E8%A7%A3%EF%BC%9A%E4%B8%8D%E6%88%B0%E4%B8%8D%E9%80%83%E3%80%81%E9%9A%A8%E4%BE%BF%E5%AE%83.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u81ea\u5df1\u7684\u7126\u616e\u75c7\u81ea\u5df1\u89e3\uff1a\u4e0d\u6230\u4e0d\u9003\u3001\u96a8\u4fbf\u5b83<\/a><br \/>\n3. <a href=\"https:\/\/www.storm.mg\/lifestyle\/483046\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e38\u5e38\u89ba\u5f97\u7126\u616e\u4e0d\u5b89\uff0c\u7b49\u65bc\u5f97\u4e86\u300c\u7126\u616e\u75c7\u300d\u55ce\uff1f\u5fc3\u7406\u5e2b\u6559\u4f60\u5206\u8fa85\u7a2e\u6700\u5e38\u898b\u7126\u616e\u969c\u7919\u00a0<\/a><br \/>\n4. <a href=\"https:\/\/kknews.cc\/zh-tw\/health\/xrzogeq.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7e3d\u662f\u61f7\u7591\u81ea\u5df1\u6709\u75c5\uff1f\u8acb\u4e00\u5b9a\u6ce8\u610f\u7126\u616e\u75c7\u7e8f\u8eab\uff01\u00a0<\/a><br \/>\n5. <a href=\"https:\/\/www.medpartner.club\/anxiety-disorders-introduction\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7126\u616e\u75c7\u7684\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f\u5982\u4f55\u9810\u9632\u8207\u6cbb\u7642\uff1f\u91ab\u5e2b\u5716\u6587\u5b8c\u6574\u8aaa\u660e\u00a0<\/a><br \/>\n6. <a href=\"https:\/\/www.reangel.com\/Article.php?LI=281\" target=\"_blank\" rel=\"noopener noreferrer\">\u4ec0\u9ebc\u662f\u7126\u616e\uff1f\u00a0<\/a><br \/>\n7. <a href=\"https:\/\/kknews.cc\/psychology\/q9vg5oy.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7126\u616e\u75c7\u7684\u5371\u5bb3\u6709\u54ea\u4e9b\u00a0<\/a><br \/>\n8. <a href=\"https:\/\/kknews.cc\/psychology\/zy4k2qg.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u9577\u671f\u7126\u616e\u56b4\u91cd\u5371\u5bb3\u5065\u5eb7\uff0c7\u62db\u6559\u4f60\u5feb\u901f\u6d88\u9664\u7126\u616e\u60c5\u7dd2\u00a0<\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u611b\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba <a href=\"https:\/\/www.iiispace.com\/2020\/01\/31\/000698\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3008\u6b66\u6f22\u80ba\u708e\uff1a\u5b89\u9813\u81ea\u6211\u8207\u60c5\u7dd2\u7684\u9632\u75ab\u5fc3\u7406\u5b78\u3009<\/a>\u3002\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\u90fd\u5728\u300c<a href=\"https:\/\/www.facebook.com\/iGoddness\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u611b\u5fc3\u7406<\/a>\u300d\u7c89\u7d72\u5c08\u9801\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u6253\u958b\u96fb\u8996\u65b0\u805e\u3001\u6ed1\u8d77\u624b\u6a5f\u793e\u7fa4\u5a92\u9ad4\uff0c\u6b66\u6f22\u80ba\u708e\u76f8\u95dc\u8a0a\u606f\u5982\u96ea\u7247\u822c\u5411\u8166\u6d77\u98db\u4f86\uff0c\u4f60\u767c\u73fe\u81ea\u5df1\u958b\u59cb\u7126\u616e\u5230\u4e0d\u884c\uff1f\u7531\u4e00\u7fa4\u8aee\u5546\u5fc3\u7406\u5e2b\u3001\u5fc3\u7406\u5b78\u5bb6\u7b49\u5fc3\u7406\u5de5\u4f5c\u8005\u6240\u7d44\u6210\u7684\u5718\u968a\u300c\u611b\u5fc3\u7406\u300d\uff0c\u5c07\u5e36\u4f60\u8a8d\u8b58\u300c\u9632\u75ab[&#8230;]<\/p>\n","protected":false},"author":214,"featured_media":19101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1964,97,526,408,81,11156,12692,1467,2350,1579,3378,12700,141],"coauthors":[16292],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15144"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/214"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15144"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15144\/revisions"}],"predecessor-version":[{"id":34583,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15144\/revisions\/34583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19101"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15144"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}