{"id":15141,"date":"2020-02-06T12:29:36","date_gmt":"2020-02-06T04:29:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/06\/exercise-2\/"},"modified":"2022-05-09T10:08:25","modified_gmt":"2022-05-09T02:08:25","slug":"exercise-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/06\/exercise-2\/","title":{"rendered":"\u3010\u4e0d\u6e1b\u80a5\uff0c\u624d\u80fd\u7626\u3011\u745c\u4f3d\u8001\u5e2b\u9ec3\u60e0\u5982\uff1a\u4e0d\u7528\u62da\u547d\u3001\u4e0d\u7528\u610f\u5fd7\u529b\uff0c\u300c\u6162\u5065\u8eab\u300d\u8b93\u4f60\u6bcf\u5929\u90fd\u60f3\u52d5\u8d77\u4f86"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u660e\u660e\u60f3\u6e1b\u80a5\uff0c\u70ba\u4ec0\u9ebc\u7e3d\u7121\u6cd5\u6301\u7e8c\u904b\u52d5\uff1f\u66a2\u92b7\u66f8\u300a\u6162\u8001\u300b\u4f5c\u8005\u3001\u745c\u4f3d\u8001\u5e2b\u9ec3\u60e0\u5982\u8aaa\uff0c\u5176\u5be6\u60f3\u8981\u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff0c\u4e0d\u9700\u8981\u52d5\u7528\u52d5\u6a5f\uff0c\u4e5f\u4e0d\u9700\u8981\u52d5\u7528\u610f\u5fd7\u529b\uff0c\u6bd4\u8d77\u62da\u547d\u904b\u52d5\uff0c\u300c\u6162\u5065\u8eab\u300d\u6548\u679c\u66f4\u6301\u4e45\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u66a2\u92b7\u66f8\u300a\u6162\u8001\u300b\u4f5c\u8005\u3001\u745c\u4f3d\u8001\u5e2b \u9ec3\u60e0\u5982<\/p>\n<p>\u5f88\u591a\u4eba\u65b0\u5e74\u4e00\u958b\u59cb\u7e3d\u6703\u8a02\u5b9a\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u5982\u958b\u59cb\u6162\u8dd1\u3001\u7626\u4e0b3\u516c\u65a4\uff0c\u7a7f\u4e0a\u4f60\u6700\u611b\u7684\u90a3\u4ef6\u6d0b\u88dd\uff0c\u4e0d\u7ba1\u76ee\u6a19\u70ba\u4f55\uff0c\u4f60\u6c7a\u5b9a\u958b\u59cb\u6539\u8b8a\u3002\u907a\u61be\u7684\u662f\uff0c\u5f80\u5f80\u4ec0\u9ebc\u4e8b\u90fd\u6c92\u6709\u767c\u751f\u3002\u90a3\u8a72\u600e\u9ebc\u8fa6\uff1f\u4f60\u4e26\u4e0d\u5b64\u55ae\uff0c\u8a31\u591a\u4eba\u548c\u4f60\u4e00\u6a23\uff0c\u5728\u5065\u8eab\u548c\u7671\u5728\u6c99\u767c\u4e0a\u6399\u624e\uff0c\u6700\u5f8c\u5f80\u5f80\u662f\u6c99\u767c\u8d0f\u4e86\u3002\u5176\u5be6\uff0c\u6709\u4e9b\u65b9\u6cd5\u8b93\u4f60\u7684\u76ee\u6a19\u5be6\u73fe\u3002<\/p>\n<p>\u9996\u5148\u3001\u4e0d\u9700\u8981\u52d5\u7528\u52d5\u6a5f\uff0c\u4e5f\u4e0d\u9700\u8981\u52d5\u7528\u610f\u5fd7\u529b\uff0c\u5148\u60f3\u4f60\u8981\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u4eba\uff0c\u90a3\u6a23\u7684\u4eba\u6703\u7a7f\u4ec0\u9ebc\u3001\u6703\u5403\u4ec0\u9ebc\u4ee5\u53ca\u6703\u505a\u4ec0\u9ebc\u4e8b\u3002<span style=\"color: #800000;\"><strong>\u904b\u52d5\u5fc3\u7406\u5b78\u5bb6\u6b50\u79d1\u7d0d\uff08Eddie O&#8217;Connor\uff09\u63a5\u53d7\u300a\u9810\u9632\u300b\u8a8c\u63a1\u8a2a\u6642\u8aaa\uff0c\u5982\u679c\u4f60\u554f\u5982\u4f55\u6709\u52d5\u6a5f\u904b\u52d5\uff1f\u4f60\u5df2\u7d93\u8f38\u4e86\u3002<\/strong><\/span>\u56e0\u70ba\u52d5\u6a5f\u4e0d\u6301\u4e45\uff0c\u4e0d\u7ba1\u4f60\u60f3\u7626\u5169\u516c\u65a4\u3001\u60f3\u589e\u5f37\u9ad4\u529b\uff0c\u7576\u4f60\u7b2c\u4e00\u6b21\u9700\u8981\u8cbb\u76e1\u5fc3\u529b\u514b\u670d\u5077\u61f6\u4e00\u4e0b\u7684\u617e\u671b\uff0c\u52d5\u6a5f\u5c31\u958b\u59cb\u9060\u96e2\u3002<\/p>\n<p>\u6b50\u79d1\u7d0d\u5efa\u8b70\uff0c\u8207\u5176\u60f3\u5982\u4f55\u624d\u6709\u52d5\u6a5f\u904b\u52d5\uff0c\u9084\u4e0d\u5982\u7d66\u81ea\u5df1\u4e00\u500b\u6e05\u65b0\u7684\u5716\u50cf\uff0c\u60f3\u60f3\u81ea\u5df1\u8981\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u4eba\uff1f<span style=\"color: #800000;\"><strong>\u300c\u6211\u60f3\u8981\u7626\u4e0b\u4f86\u4e26\u4e0d\u5177\u9ad4\uff0c\u4f8b\u5982\u6211\u60f3\u6210\u70ba\u5065\u5eb7\u7684\u4eba\u66f4\u6709\u529b\u91cf\u3002\u300d<\/strong><\/span><\/p>\n<p>\u56e0\u6b64\uff0c\u60f3\u60f3\u5065\u5eb7\u7684\u4eba\u600e\u9ebc\u505a\u3001\u600e\u9ebc\u5403\u3002\u6b50\u79d1\u7d0d\u4ee5\u81ea\u5df1\u70ba\u4f8b\uff0c\u4ee5\u524d\u4ed6\u4e5f\u6703\u61f6\u5f97\u53bb\u8dd1\u6b65\u6216\u505a\u5176\u4ed6\u8a13\u7df4\uff0c\u76f4\u5230\u4ed6\u81ea\u89ba\uff0c\u81ea\u5df1\u662f\u500b\u6df7\u5408\u5065\u8eab\uff08Crossfit\uff09\u6559\u7df4\uff0c\u5c31\u8981\u50cf\u500b\u6559\u7df4\u7684\u6a23\u5b50\uff0c\u4e5f\u8981\u5403\u5f97\u50cf\u500b\u5065\u8eab\u6559\u7df4\uff0c\u7136\u5f8c\u548c\u5065\u8eab\u793e\u7fa4\u4e92\u52d5\u5f8c\uff0c\u66f4\u6e05\u695a\u81ea\u5df1\u61c9\u8a72\u600e\u9ebc\u505a\u3002<\/p>\n<p>\u57f7\u884c\u76ee\u6a19\u7684\u904e\u7a0b\u4e2d\uff0c\u5982\u679c\u969c\u7919\u51fa\u73fe\uff0c\u6b50\u79d1\u7d0d\u5efa\u8b70\uff0c\u300c\u544a\u8a34\u81ea\u5df1\u9019\u662f\u9054\u5230\u76ee\u6a19\u5fc5\u9808\u6709\u7684\u4ee3\u50f9\uff0c\u300d\u4ee5\u70ba\u53ef\u4ee5\u8f15\u8f15\u9b06\u9b06\u9054\u5230\u76ee\u6a19\u662f\u611a\u8822\u7684\uff0c\u6240\u4ee5\u4ed6\u5efa\u8b70\uff0c\u64c1\u62b1\u904e\u7a0b\u4e2d\u6240\u6709\u7684\u6311\u6230\uff0c\u4e26\u76f8\u4fe1\u81ea\u5df1\u53ef\u4ee5\u7a81\u7834\uff0c\u9019\u6703\u8b93\u4f60\u5728\u770b\u5230\u6210\u679c\u5f8c\u66f4\u6709\u6210\u5c31\u611f\u3002<\/p>\n<h2>\u76ee\u6a19\u780d\u534a<\/h2>\n<p><strong><span style=\"color: #800000;\">\u70ba\u5065\u5eb7\u7db2\u7ad9Web MD \u57f7\u7b46\u7684\u71df\u990a\u5e2b\u5361\u8331\u4f3d\uff08Sally Kuzemchak\uff09\u5efa\u8b70\uff0c\u5c0d\u81ea\u5df1\u671f\u671b\u4f4e\u4e00\u9ede\uff0c\u53cd\u800c\u80fd\u9054\u6210\u76ee\u6a19\u4e14\u6301\u7e8c\u4e0b\u53bb<\/span><\/strong>\u3002\u4f8b\u5982\u8a2d\u5b9a\u6bcf\u5929\u6df1\u8e72\u4e94\u4e0b\uff0c\u6bcf\u5929\u90fd\u6703\u9054\u5230\u76ee\u6a19\uff0c\u5982\u679c\u8a2d\u5b9a\u6bcf\u5929\u6df1\u8e7230\u4e0b\uff0c\u5c31\u6703\u60f3\u7b97\u4e86\uff0c\u4f55\u5fc5\u9019\u9ebc\u7d2f\uff1f\u7576\u4f60\u9054\u5230\u76ee\u6a19\uff0c\u5c31\u7d66\u81ea\u5df1\u5c0f\u5c0f\u7684\u734e\u52f5\uff0c\u5982\u4eab\u53d7Spa\u3001\u8cb7\u4e00\u4ef6\u65b0\u7684\u4e0a\u8863\u7b49\uff0c\u7576\u4f5c\u81ea\u5df1\u606d\u559c\u81ea\u5df1\u3002<\/p>\n<h2>\u53ea\u7d66\u81ea\u5df1 5 \u5206\u9418<\/h2>\n<p>\u5361\u8331\u4f3d\u4e5f\u63d0\u4f9b\u81ea\u5df1\u53e6\u4e00\u500b\u65b9\u6cd5\u3002\u5982\u679c\u4e0d\u60f3\u904b\u52d5\uff0c\u5979\u6703\u8a2d\u5b9a\u9b27\u9418\uff0c\u53ea\u904b\u52d55\u5206\u9418\uff0c\u5982\u679c\u904b\u52d5\u4e86\u4e94\u5206\u9418\u5f8c\u9084\u662f\u4e0d\u60f3\u904b\u52d5\uff0c\u5c31\u505c\u6b62\u3002\u4f46\u5979\u904b\u52d5\u4e94\u5206\u9418\u5f8c\uff0c\u767e\u5206\u4e4b\u767e\u6703\u7e7c\u7e8c\u904b\u52d5\uff0c\u5c0d\u5979\u800c\u8a00\uff0c\u9019\u662f\u8b93\u81ea\u5df1\u8d77\u8eab\u52d5\u8d77\u4f86\u7684\u5c0f\u6280\u5de7\u3002<\/p>\n<h2>\u8b93\u904b\u52d5\u5bb9\u6613\u9ede<\/h2>\n<p>\u5982\u679c\u958b\u59cb\u89ba\u5f97\u6c92\u6709\u52d5\u6a5f\u904b\u52d5\uff0c\u6216\u5fc5\u9808\u903c\u8feb\u81ea\u5df1\uff0c\u8868\u793a\u4f60\u6c92\u6709\u4eab\u53d7\u904b\u52d5\u3002\u4f8b\u5982\u4f60\u8a0e\u53ad\u8dd1\u6b65\u6a5f\uff0c\u89ba\u5f97\u5728\u8dd1\u6b65\u6a5f\u4e0a\u8dd1\u6b65\u5f88\u7121\u804a\uff0c\u5c31\u6539\u53bb\u516c\u5712\u5feb\u8d70\u6216\u53bb\u4e0a\u5802\u821e\u8e48\u8ab2\uff0c\u9078\u64c7\u540c\u6a23\u52a0\u5f37\u5fc3\u80ba\u529f\u80fd\u7684\u904b\u52d5\u3002\u904b\u52d5\u6709\u5f88\u591a\u9078\u64c7\uff0c\u6c92\u5fc5\u8981\u8b93\u81ea\u5df1\u75db\u82e6\uff0c\u4e5f\u5c31\u96e3\u4ee5\u6301\u7e8c\u3002<\/p>\n<h2>\u5c08\u6ce8\u5728\u904b\u52d5\u5f8c\u7684\u611f\u53d7<\/h2>\n<p>\u6bcf\u6b21\u63d0\u5230\u904b\u52d5\u5f8c\u7684\u734e\u52f5\uff0c\u6b50\u5361\u7d0d\u8a8d\u70ba\uff0c\u300c\u904b\u52d5\u5f8c\u7684\u611f\u53d7\u5c31\u662f\u6700\u5927\u7684\u734e\u52f5\uff0c\u300d\u5f88\u591a\u4eba\u6301\u7e8c\u904b\u52d5\uff0c\u6210\u70ba\u904b\u52d5\u5496\uff0c\u5c31\u662f\u56e0\u70ba\u904b\u52d5\u5f8c\u66f4\u653e\u9b06\u3001\u66f4\u6709\u6d3b\u529b\u3001\u66f4\u6b63\u9762\uff0c\u89ba\u5f97\u4e16\u754c\u771f\u7f8e\u597d\uff0c\u5e0c\u671b\u4eba\u751f\u88e1\u6301\u7e8c\u6709\u9019\u6a23\u6109\u5feb\u7684\u611f\u53d7\u3002\u5982\u679c\u4f60\u662f\u9700\u8981\u734e\u52f5\u7684\u90a3\u7a2e\u4eba\uff0c\u4e5f\u5efa\u8b70\u4e0d\u8981\u5c07\u904b\u52d5\u5f8c\u7684\u734e\u52f5\u548c\u7f8e\u98df\u9023\u7d50\uff0c\u4ee5\u514d\u529f\u8667\u4e00\u7c23\u3002\u76f8\u4fe1\u4ec0\u9ebc\uff0c\u5f97\u5230\u4ec0\u9ebc\uff0c\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u6700\u9069\u7576\u7684\u904b\u52d5\u5f37\u5ea6\u662f\uff0c\u904b\u52d5\u5b8c\uff0c\u60f3\u8457\u660e\u5929\u9084\u8981\u904b\u52d5\u3002<\/span><\/strong>\u53bb\u5617\u8a66\u4efb\u4f55\u4f60\u4e0d\u8a0e\u53ad\u7684\u904b\u52d5\uff0c\u4e0d\u7ba1\u4ec0\u9ebc\u90fd\u597d\uff0c\u5982\u679c\u6c92\u6709\u4efb\u4f55\u60f3\u6cd5\uff0c\u7a7f\u4e0a\u6700\u8212\u9069\u7684\u978b\u5b50\u3001\u8f15\u4fbf\u7684\u8863\u670d\uff0c\u51fa\u9580\u8d70\u8def\u5c31\u597d\u3002<\/p>\n<p>\u5f9e\u6563\u6b65\u5230\u5feb\u8d70\uff0c\u5f9e10\u5206\u9418\u523020\u5206\u9418\uff0c\u5230\u534a\u5c0f\u6642\uff0c\u89ba\u5f97\u5feb\u8d70\u6709\u9ede\u7121\u804a\u4e86\uff0c\u5c31\u958b\u59cb\u6162\u8dd1\uff0c\u8dd1\u4e94\u767e\u516c\u5c3a\uff0c\u5230\u8dd1\u4e00\u516c\u91cc\uff0c\u4e00\u76f4\u52303\u516c\u91cc\uff0c\u4e00\u5929\u4e00\u5929\u3001\u4e00\u9031\u4e00\u9031\uff0c\u4f60\u6703\u6b23\u559c\u5730\u767c\u73fe\uff0c\u9ad4\u529b\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u5efa\u7acb\uff0c\u5f80\u5f8c\u4f60\u66f4\u53ef\u4ee5\u6311\u6230\u5404\u7a2e\u4f60\u60f3\u8981\u6311\u6230\u7684\u904b\u52d5\uff0c\u6210\u70ba\u5225\u4eba\u773c\u4e2d\u7684\u904b\u52d5\u5496\u3002<\/p>\n<h2>\u6bcf\u5929\u65e9\u4e0a 10 \u5206\u9418\uff0c\u795e\u6e05\u6c23\u723d\u4e00\u6574\u5929<\/h2>\n<p>\u5982\u679c\u4f60\u6c92\u6709\u6642\u9593\u8d70\u51fa\u5927\u9580\u904b\u52d5\uff0c\u4e0b\u9762\u9084\u6709\u4f86\u81ea\u745c\u4f3d\u7684\u9ad4\u4f4d\u6cd5\u53ef\u4f9b\u9078\u64c7\u3002\u6bcf\u5929\u65e9\u4e0a\u5341\u5206\u9418\uff0c\u7df4\u7fd2\u5b8c\u5f8c\u518d\u975c\u5750\u8abf\u52fb\u547c\u5438\uff0c\u56de\u5230\u8eab\u9ad4\uff0c\u5c31\u80fd\u795e\u6e05\u6c23\u723d\u5730\u51fa\u9580\u53bb\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u96e8\u5237\u5f0f\uff1a\u653e\u9b06\u9ad6\u95dc\u7bc0<\/strong><\/span><\/p>\n<p>\u63a1\u8eba\u59ff\u3002\u96d9\u8173\u8207\u745c\u4f3d\u588a\u540c\u5bec\uff0c\u96a8\u8457\u547c\u5438\uff0c\u96d9\u819d\u5de6\u53f3\u5012\uff0c\u5982\u540c\u96e8\u5237\uff0c\u610f\u8b58\u505c\u7559\u5728\u9ad6\u95dc\u7bc0\u7684\u6d3b\u52d5\uff0c\u7df4\u7fd25 \u6b21\u3002<\/p>\n<div id=\"attachment_166971\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-166971\" class=\"wp-image-166971 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u66f8\u64584\u57161-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-166971\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>2. \u8c93\u725b\u62f1\u80cc\uff1a\u653e\u9b06\u810a\u690e<\/strong><\/span><\/p>\n<p>\u624b\u638c\u5728\u80a9\u8180\u7684\u4e0b\u65b9\u3001\u81c0\u90e8\u5728\u819d\u84cb\u7684\u4e0a\u65b9\u3002\u96d9\u8173\u5e73\u884c\u8207\u9aa8\u76c6\u540c\u5bec\uff0c\u5341\u6307\u5f35\u958b\uff0c\u7a69\u7a69\u5730\u8cbc\u5728\u5730\u677f\u4e0a\u3002<\/p>\n<div id=\"attachment_166976\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-166976\" class=\"wp-image-166976\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u66f8\u64584\u57162.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-166976\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u652f\u6490\u8eab\u9ad4\u7684\u56db\u500b\u9ede\u7a69\u5b9a\u63a8\u5730\uff0c\u611f\u89ba\u810a\u690e\u524d\u5f8c\u5ef6\u4f38\u3002\u5438\u6c23\u6642\u7ff9\u81c0\u633a\u80f8\uff0c\u5410\u6c23\u6642\u9aa8\u76c6\u5f80\u524d\u63a8\u3001\u80cc\u90e8\u5f80\u4e0a\u62f1\uff0c\u7df4\u7fd25 \u7d44\uff0c\u611f\u89ba\u810a\u690e\u96a8\u8457\u6d3b\u52d5\u653e\u9b06\u3002<\/p>\n<div id=\"attachment_166980\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-166980\" class=\"wp-image-166980\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u66f8\u64584\u57163.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-166980\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>3. \u4e0b\u72ac\u5f0f\uff1a\u5f37\u5316\u624b\u81c2\u548c\u5927\u817f<\/strong><\/span><\/p>\n<p>\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u624b\u8155\u5728\u80a9\u8180\u4e0b\u65b9\u3001\u81c0\u90e8\u5728\u819d\u84cb\u4e0a\u65b9\u3002\u8173\u6307\u982d\u6372\u9032\u4f86\uff0c\u809a\u5b50\u63a5\u8fd1\u5927\u817f\uff0c\u5438\u6c23\u3001\u819d\u84cb\u96e2\u5730\uff0c\u5410\u6c23\u3001\u5927\u817f\u51fa\u529b\uff0c\u5c07\u81c0\u90e8\u5f80\u659c\u5f8c\u65b9\u5ef6\u4f38\uff0c\u521d\u5b78\u8005\u53ef\u4ee5\u7dad\u6301\u819d\u84cb\u5f4e\u3001\u8173\u8ddf\u985b\u8d77\uff0c\u505c\u7559 5 \u500b\u547c\u5438\u3002<\/p>\n<div id=\"attachment_166995\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-166995\" class=\"wp-image-166995\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u66f8\u64584\u57163-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-166995\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>4. \u5e73\u677f\u5f0f\uff08\u6216\u7a31\u68d2\u5f0f\uff09\uff1a \u5f37\u5316\u6838\u5fc3<\/strong><\/span><\/p>\n<p>\u5f9e\u8dea\u59ff\u958b\u59cb\u3002\u5169\u8173\u5f80\u5f8c\u8e29\uff0c\u8173\u7403\u5f80\u5f8c\u9802\uff0c\u624b\u81c2\u548c\u8173\u6307\u6490\u8d77\u8eab\u9ad4\uff0c\u5927\u817f\u7e43\u7dca\u3001\u6838\u5fc3\u6536\u7a69\uff0c\u809a\u81cd\u5f80\u4e0a\u6536\uff0c\u8eab\u9ad4\u4e2d\u6bb5\u4e0d\u8981\u62f1\u8d77\u6216\u4e0b\u5782\uff0c\u8996\u7dda\u5f80\u524d\uff0c\u4fdd\u6301\u810a\u690e\u5ef6\u4f38\u3002\u7dad\u6301\u9019\u500b\u59ff\u52e2\u76f4\u5230\u60f3\u4f11\u606f\u3002\u4f46\u5207\u8a18\u9019\u500b\u52d5\u4f5c\u4e0d\u8a72\u9020\u6210\u8170\u9178\u6216\u8170\u75db\uff0c\u91cf\u800c\u70ba\u3002\u5be7\u53ef10 \u79d2\u300110 \u79d2\u7d2f\u7a4d\u5e7e\u6b21\uff0c\u4e5f\u4e0d\u8981\u4e00\u6b21\u904e\u9577\u6642\u9593\u9020\u6210\u8170\u50b7\u3002<\/p>\n<div id=\"attachment_166981\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-166981\" class=\"wp-image-166981\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u66f8\u64584\u57164.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-166981\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>5. \u659c\u677f\u4f0f\u5730\u633a\u8eab\uff1a\u5efa\u7acb\u4e0a\u534a\u8eab\u808c\u529b<\/strong><\/span><\/p>\n<p>\u819d\u84cb\u8dea\u5730\uff0c\u96d9\u624b\u5728\u80a9\u8180\u4e0b\u65b9\uff0c\u518d\u5f80\u524d\u4e00\u6b65\u3002\u624b\u8098\u5f80\u5f8c\u5f4e\uff0c\u4e00\u76f4\u5230\u8eab\u9ad4\u548c\u624b\u8098\u5e73\u884c\uff0c\u518d\u5c07\u8eab\u9ad4\u63a8\u4e0a\u4f86\uff0c\u7df4\u7fd2 3 \u6b21\u6216\u91cf\u529b\u800c\u70ba\u3002<\/p>\n<div id=\"attachment_166982\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-166982\" class=\"wp-image-166982\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u66f8\u64584\u57165.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-166982\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010847091?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202108\">\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-166963\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/\u7acb\u9ad4\u66f8\u5c01_\u5929\u4e0b\u96dc\u8a8c_BCCN0015P\u300a\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\u300b.jpg\" alt=\"\" width=\"231\" height=\"313\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010847091?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202108\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><a class=\"waffle-rich-text-link\" href=\"https:\/\/bit.ly\/3rwIve8\">\u770b\u66f8\u80fd\u63d0\u5347\u751f\u6d3b\u7684\u8cea\u611f\uff01\u52a0\u5165 VO \u5168\u65b0\u95b1\u8b80\u793e\u5718 HoozBook Club\uff0c\u8207\u4f60\u5206\u4eab\u5168\u7403\u597d\u66f8\u8cc7\u8a0a<\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/6514482\">\u4e0d\u6e1b\u80a5\u624d\u80fd\u7626\uff1a\u7528\u5fc3\u5403\u3001\u6162\u5065\u8eab\u3001\u4e0d\u9760\u610f\u5fd7\u529b\uff0c\u8eab\u5fc3\u5e73\u8861\u7626\u4e00\u8f29\u5b50<\/a>\u300b\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/seuXd6AQu8g\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u660e\u660e\u60f3\u6e1b\u80a5\uff0c\u70ba\u4ec0\u9ebc\u7e3d\u7121\u6cd5\u6301\u7e8c\u904b\u52d5\uff1f\u66a2\u92b7\u66f8\u300a\u6162\u8001\u300b\u4f5c\u8005\u3001\u745c\u4f3d\u8001\u5e2b\u9ec3\u60e0\u5982\u8aaa\uff0c\u5176\u5be6\u60f3\u8981\u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff0c\u4e0d\u9700\u8981\u52d5\u7528\u52d5\u6a5f\uff0c\u4e5f\u4e0d\u9700\u8981\u52d5\u7528\u610f\u5fd7\u529b\uff0c\u6bd4\u8d77\u62da\u547d\u904b\u52d5\uff0c\u300c\u6162\u5065\u8eab\u300d\u6548\u679c\u66f4\u6301\u4e45\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":31544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[444,7232],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15141"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15141"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15141\/revisions"}],"predecessor-version":[{"id":74744,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15141\/revisions\/74744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31544"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15141"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}