{"id":15126,"date":"2020-02-03T17:39:36","date_gmt":"2020-02-03T09:39:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/03\/four-bad-postures\/"},"modified":"2020-02-03T17:39:36","modified_gmt":"2020-02-03T09:39:36","slug":"four-bad-postures","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/03\/four-bad-postures\/","title":{"rendered":"\u9ede\u982d\u5982\u6417\u849c\u3001\u6258\u816e\u90fd\u4e0d\u884c\uff1f\u65e5\u672c\u5fc3\u7406\u6559\u7df4\uff1a\u6539\u6389\u8b93\u8077\u5834\u4eba\u969b\u95dc\u4fc2\u6253\u6b7b\u7d50\u7684\u300c\u56db\u7a2e\u59ff\u52e2\u300d"},"content":{"rendered":"<div id=\"attachment_166809\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-166809\" class=\"wp-image-166809 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/02\/photo-1543782682-3de776a54dce-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-166809\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/ZHzHGNflUAM\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u660e\u660e\u89ba\u5f97\u81ea\u5df1\u5df2\u7d93\u91cb\u51fa\u5584\u610f\uff0c\u5c0d\u65b9\u537b\u4e0d\u9818\u60c5\uff1f\u5728\u5de5\u4f5c\u4e0a\u5f9e\u4e0d\u96f7\u4eba\uff0c\u537b\u59cb\u7d42\u7121\u6cd5\u8ddf\u540c\u4e8b\u8d70\u5f97\u66f4\u8fd1\u22ef\u22ef\uff0c\u8077\u5834\u4e0a\u7684\u4eba\u969b\u95dc\u4fc2\u7a76\u7adf\u8981\u5982\u4f55\u638c\u63e1\uff1f<\/p>\n<p>\u65e5\u672c\u300c\u5fc3\u7406\u6559\u7df4\u300d\u85e4\u7531\u9054\u85cf\u85c9\u7531\u4ed6\u6307\u5c0e\u5ba2\u6236\u591a\u5e74\u7684\u7d93\u9a57\uff0c\u60f3\u544a\u8a34\u6bcf\u4e00\u4f4d\u4e0a\u73ed\u65cf\uff1a\u9996\u5148\uff01\u53ef\u80fd\u662f\u56e0\u70ba\u300c\u4f60\u7684\u59ff\u52e2\u300d\u628a\u4eba\u969b\u6253\u6b7b\u7d50\u4e86\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/\u00a0Seminar room gonmatus \u8ca0\u8cac\u4eba\u3001<br \/>\n\u5922\u60f3\u5be6\u73fe\u5fc3\u7406\u6559\u7df4\u00a0\u85e4\u7531\u9054\u85cf<\/p>\n<p>\u5728\u4f60\u7684\u8eab\u908a\u662f\u4e0d\u662f\u6709\u4e00\u4e9b\u4eba\uff0c\u4ed6\u5011\u7684\u5de5\u4f5c\u80fd\u529b\u7279\u5225\u5f37\uff0c\u53ef\u662f\u537b\u5f88\u96e3\u8b93\u4eba\u5c07\u5de5\u4f5c\u4ea4\u4ed8\u7d66\u4ed6\u5011\u3002\u6216\u8005\u8aaa\u4ed6\u5011\u96d6\u7136\u6709\u5be6\u529b\uff0c\u4f46\u4eba\u7de3\u537b\u4e0d\u662f\u592a\u597d\u3002\u5982\u679c\u80fd\u5920\u548c\u9019\u4e9b\u4eba\u6df1\u4ea4\uff0c\u53ef\u80fd\u6703\u767c\u73fe\u4ed6\u5011\u5176\u5be6\u90fd\u662f\u597d\u4eba\uff0c\u4f46\u8981\u6211\u5011\u4e3b\u52d5\u4f38\u51fa\u53cb\u8abc\u7684\u624b\u537b\u5f88\u56f0\u96e3\uff0c\u56e0\u70ba\u4ed6\u5011\u8eab\u4e0a\u6563\u767c\u51fa\u4f86\u7684\u6c23\u606f\u8b93\u4eba\u656c\u800c\u9060\u4e4b\u3002<\/p>\n<p>\u6211\u5728\u524d\u9762\u63d0\u904e\uff0c\u6bcf\u500b\u4eba\u7684\u59ff\u52e2\u90fd\u53d7\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\u500b\u4eba\u7fd2\u6163\u7684\u5f71\u97ff\uff0c\u800c\u80fd\u8b93\u6c23\u6c1b\u8b8a\u597d\u7684\u672a\u5fc5\u5c31\u662f\u597d\u59ff\u52e2\u3002\u524d\u8ff0\u9019\u4e9b\u4eba\u4e26\u975e\u5fc3\u60c5\u4e0d\u597d\u800c\u6563\u767c\u51fa\u751f\u4eba\u52ff\u8fd1\u7684\u6c23\u6c1b\uff0c\u4ed6\u5011\u53ea\u662f\u4ee5\u81ea\u5df1\u7684\u7fd2\u6163\u63a1\u53d6\u4e86\u7279\u5b9a\u7684\u59ff\u52e2\u800c\u5df2\u3002<\/p>\n<p><span 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style=\"color: #800000\"><strong>\u96d6\u7136\u6bcf\u500b\u4eba\u7684\u9ad4\u578b\u548c\u7fd2\u6163\u5404\u6709\u5343\u79cb\uff0c\u4f46\u6258\u816e\u9019\u500b\u52d5\u4f5c\u7d55\u5c0d\u662f\u4f60\u7684\u59ff\u52e2\u6b63\u5728\u60e1\u5316\u7684\u8b49\u64da\uff0c\u56e0\u70ba\u53ea\u7528\u624b\u8098\u652f\u6490\u982d\u90e8\u4e43\u81f3\u8eab\u9ad4\u7684\u91cd\u91cf\uff0c\u8eab\u9ad4\u4fbf\u7121\u6cd5\u81ea\u7531\u6d3b\u52d5\uff0c\u7121\u6cd5\u56de\u5230\u524d\u9762\u8aaa\u7684\u6b63\u78ba\u59ff\u52e2\u3002<\/strong><\/span><\/p>\n<blockquote><p>\u4e8c\u3001\u4ea4\u53c9\u624b\u81c2<\/p><\/blockquote>\n<p>\u9019\u4e5f\u662f\u4e00\u500b\u5bb9\u6613\u4e0b\u610f\u8b58\u5c31\u505a\u51fa\u4f86\u7684\u52d5\u4f5c\u3002\u7576\u6211\u5011\u5728\u601d\u8003\u4e8b\u60c5\u6216\u9762\u5c0d\u4e00\u500b\u91cd\u5927\u7684\u6848\u5b50\uff0c\u8a31\u591a\u4eba\u90fd\u6703\u6709\u53cd\u5c04\u6027\u4ea4\u53c9\u624b\u81c2\u7684\u7fd2\u6163\u3002\u4f46\u4f60\u5011\u53ef\u77e5\u9053\uff0c<span style=\"color: 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style=\"color: #800000\"><strong>\u7576\u4f60\u8981\u9644\u548c\u5c0d\u65b9\u8aaa\u7684\u8a71\u6642\uff0c\u8a18\u5f97\u8981\u5229\u7528\u5c0d\u8a71\u4e4b\u9593\u7684\u7a7a\u767d\u548c\u7bc0\u594f\u611f\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u8acb\u5728\u4e00\u500b\u8a71\u984c\u7d50\u675f\u3001\u505a\u7d50\u8ad6\u6216\u8ac7\u5230\u91cd\u9ede\u6642\u624d\u9ede\u982d\u3002<\/strong><\/span>\u552f\u6709\u7576\u4f60\u77e5\u9053\u5c0d\u65b9\u5728\u8aaa\u4ec0\u9ebc\uff0c\u624d\u53ef\u80fd\u96a8\u8457\u8ac7\u8a71\u7684\u9032\u5c55\u7528\u9ede\u982d\u8868\u793a\u7406\u89e3\u3002\u5982\u679c\u4e0d\u662f\u9019\u6a23\uff0c\u5c31\u53ea\u662f\u50bb\u50bb\u7684\u6416\u982d\u6643\u8166\u800c\u5df2\uff0c\u5c0d\u8ac7\u8a71\u4e00\u9ede\u5e6b\u52a9\u4e5f\u6c92\u6709\u3002<\/p>\n<blockquote><p>\u56db\u3001\u8eab\u9ad4\u6416\u6416\u6643\u6643<\/p><\/blockquote>\n<p>\u6709\u4e9b\u4eba\u6703\u914d\u5408\u6240\u5728\u5834\u5408\u64ad\u653e\u7684\u80cc\u666f\u97f3\u6a02\u6253\u62cd\u5b50\u3002\u5982\u679c\u4eca\u5929\u4f60\u662f\u55ae\u7368\u4e00\u4eba\u5728\u4eab\u53d7\u97f3\u6a02\uff0c\u7576\u7136\u559c\u6b61\u600e\u9ebc\u505a\u90fd\u884c\u3002<strong>\u53ef\u662f\u7576\u4f60\u5728\u548c\u5176\u4ed6\u4eba\u5c0d\u8a71\u6642\uff0c\u96a8\u8457\u65cb\u5f8b\u6416\u6643\u8eab\u9ad4\u65e2\u4e0d\u81ea\u7136\uff0c\u4e5f\u4e0d\u79ae\u8c8c\u3002<\/strong><\/p>\n<p>\u6709\u4e9b\u4eba\u4e0d\u9700\u8981\u80cc\u666f\u97f3\u6a02\uff0c\u4e5f\u53ef\u4ee5\u6191\u8457\u81ea\u5df1\u8166\u4e2d\u7684\u97f3\u7b26\u548c\u7bc0\u62cd\u6416\u6643\u8eab\u9ad4\u3002<span style=\"color: #800000\"><strong>\u6211\u8a8d\u70ba\u9019\u7a2e\u884c\u70ba\u986f\u7136\u662f\u6c92\u6709\u628a\u5fc3\u601d\u653e\u5728\u5c0d\u8a71\u4e0a\u7684\u8b49\u64da\uff0c\u56e0\u6b64\u9084\u662f\u5225\u505a\u70ba\u5999\u3002<\/strong><\/span>\u82e5\u4f60\u662f\u500b\u559c\u6b61\u97f3\u6a02\u7684\u4eba\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u5728\u7121\u610f\u9593\u914d\u5408\u65cb\u5f8b\u821e\u52d5\u8d77\u4f86\uff0c\u9019\u9ede\u9084\u9700\u591a\u52a0\u7559\u610f\u3002<\/p>\n<h2 style=\"text-align: center\">\u4eba\u969b\u6e9d\u901a\u8853\u63a8\u85a6\u95b1\u8b80\uff1a<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010819681?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u64cd\u63a7\u963f\u5fb7\u52d2\u5e78\u798f\u8aaa\u670d\u8853\uff0c\u7121\u8ad6\u8ab0\u90fd\u6703\u559c\u6b61\u4f60<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/bookkk-440x600.jpg\" alt=\"\" width=\"300\" height=\"409\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010819681?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/19\/nervousness\/\">\u3010\u70ba\u4ec0\u9ebc\u5e38\u611f\u5230\u7dca\u5f35\uff1f\u3011\u8ddf\u8457\u65e5\u672c\u5fc3\u7406\u6559\u7df4\u4e00\u8d77\u7df4\u7fd2\u300c\u5feb\u901f\u653e\u9b06 5 \u65b9\u6cd5\u300d\uff1a\u6eab\u6cc9\u653e\u9b06\u51a5\u60f3\u6cd5\u3001\u539f\u5730\u52a0\u901f\u8e0f\u6b65<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/13\/woman-relationship\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u6109\u5feb\u8d70\u5728\u4eba\u751f\u8def\u4e0a\u7684\u5c0f\u79d8\u8a23\u3011\u300c\u9762\u5c0d\u885d\u7a81\u300d\u7684\u4e0d\u6230\u7b56\u7565\uff1a\u96a8\u6642\u7559\u610f\u300c\u5167\u5fc3\u7684\u8ddd\u96e2\u611f\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/22\/psychological-muscle\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u4e0b\u73ed\u5f8c\uff0c\u9084\u662f\u597d\u7126\u616e\uff1f\u300d\u8aee\u5546\u5fc3\u7406\u5e2b\uff1a5 \u6b65\u9a5f\u57f9\u990a\u300c\u6539\u8b8a\u7684\u52c7\u6c23\u300d\uff0c\u6436\u6551\u8017\u640d\u7684\u5fc3\u7406\u80fd\u91cf<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010819681?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u64cd\u63a7\u963f\u5fb7\u52d2\u5e78\u798f\u8aaa\u670d\u8853\uff0c\u7121\u8ad6\u8ab0\u90fd\u6703\u559c\u6b61\u4f60<\/a>\u300b\uff0c\u7531\u65b9\u8a00\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u660e\u660e\u89ba\u5f97\u81ea\u5df1\u5df2\u7d93\u91cb\u51fa\u5584\u610f\uff0c\u5c0d\u65b9\u537b\u4e0d\u9818\u60c5\uff1f\u5728\u5de5\u4f5c\u4e0a\u5f9e\u4e0d\u96f7\u4eba\uff0c\u537b\u59cb\u7d42\u7121\u6cd5\u8ddf\u540c\u4e8b\u8d70\u5f97\u66f4\u8fd1\u22ef\u22ef\uff0c\u8077\u5834\u4e0a\u7684\u4eba\u969b\u95dc\u4fc2\u7a76\u7adf\u8981\u5982\u4f55\u638c\u63e1\uff1f \u65e5\u672c\u300c\u5fc3\u7406\u6559\u7df4\u300d\u85e4\u7531\u9054\u85cf\u85c9\u7531\u4ed6\u6307\u5c0e\u5ba2\u6236\u591a\u5e74\u7684\u7d93\u9a57\uff0c\u60f3\u544a\u8a34\u6bcf\u4e00\u4f4d[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":18128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[109,9009,4899,11360,97,526,8790,12738,82,8614,5061,118,1265,4225],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15126"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15126"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18128"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15126"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}