{"id":15119,"date":"2020-01-31T12:33:25","date_gmt":"2020-01-31T04:33:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/31\/single-employees\/"},"modified":"2021-06-16T11:25:49","modified_gmt":"2021-06-16T03:25:49","slug":"single-employees","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/31\/single-employees\/","title":{"rendered":"\u3010\u55ae\u8eab\u6bd4\u5df2\u5a5a\u8005\u5bb9\u6613\u8d85\u6642\u5de5\u4f5c\uff1f\u3011\u8077\u5834\u4e0d\u8a72\u5ffd\u8996\u55ae\u8eab\u4eba\u58eb\u7684\u9700\u6c42\uff0c\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u535a\u58eb\u7814\u7a76\uff1a6 \u500b\u7b56\u7565\u627e\u5230\u5feb\u6a02\u5e73\u8861"},"content":{"rendered":"<div id=\"attachment_166684\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-166684\" class=\"wp-image-166684 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/01\/thought-catalog-UK78i6vK3sc-unsplash-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-166684\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/UK78i6vK3sc\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u8a31\u591a\u55ae\u8eab\u4eba\u58eb\u5bb9\u6613\u72a7\u7272\u4e0b\u73ed\u6642\u9593\uff0c\u70ba\u4e86\u6210\u5c31\u800c\u52aa\u529b\u52a0\u73ed\uff0c\u7136\u800c\uff0c\u4ed6\u5011\u5373\u4fbf\u4e0d\u7528\u548c\u5df2\u5a5a\u8005\u4e00\u6a23\u9867\u53ca\u53e6\u4e00\u534a\u548c\u5b50\u5973\uff0c\u4ecd\u9700\u8981\u5e73\u8861\u5de5\u4f5c\u8207\u751f\u6d3b\uff0c\u624d\u4e0d\u6703\u56e0\u5026\u6020\u800c\u5931\u53bb\u7e8c\u822a\u529b\u3002\u5c08\u9577\u70ba\u55ae\u8eab\u7814\u7a76\u7684\u4f0a\u5229\u4e9e\u91d1\u30fb\u5947\u65af\u5217\u592b\u5728\u5176\u8457\u4f5c<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010838953?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202001\" target=\"_blank\" rel=\"noopener 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Kislev\uff09<\/p>\n<p>\u5de5\u4f5c\u5026\u6020\u8d77\u56e0\u65bc\u58d3\u529b\uff0c\u7279\u8272\u662f\u9ad8\u5ea6\u7684\u75b2\u5026\u3001\u6020\u6162\u548c\u7121\u6548\u7387\u3002\u8fd1\u4f86\u7684\u7814\u7a76\u986f\u793a\uff0c\u672a\u5a5a\u8005\u6bd4\u8d77\u5df2\u5a5a\u4eba\u58eb\u66f4\u5bb9\u6613\u767c\u751f\u5de5\u4f5c\u5026\u6020\u7684\u75c7\u72c0\u3002\u5728\u55ae\u8eab\u7684\u4eba\u53e3\u4e2d\uff0c\u5de5\u4f5c\u5026\u6020\u597d\u767c\u5728\u7537\u6027\u8eab\u4e0a\uff0c\u5c24\u5176\u662f\u672a\u5a5a\u7537\u6027\uff1b\u800c\u5973\u6027\uff0c\u7279\u5225\u662f\u96e2\u5a5a\u8005\uff0c\u767c\u751f\u98a8\u96aa\u5247\u662f\u4e2d\u7b49\u3002<\/p>\n<p><span style=\"color: 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style=\"color: #800000\"><strong>\u7b2c\u4e09\uff0c\u6bcf\u500b\u60f3\u8981\u7dad\u6301\u5de5\u4f5c\u548c\u751f\u6d3b\u5e73\u8861\u7684\u500b\u9ad4\uff0c\u90fd\u5fc5\u9808\u8003\u616e\u81ea\u5df1\u7684\u5065\u5eb7\u554f\u984c\u548c\u5916\u8868\u9700\u6c42\u3002<\/strong><\/span>\u4e0b\u73ed\u5f8c\u627e\u6642\u9593\u53bb\u5065\u8eab\u623f\u6216\u904b\u52d5\uff0c\u82b1\u6642\u9593\u81ea\u708a\u4e26\u5403\u5f97\u597d\u4e00\u9ede\uff0c\u90fd\u662f\u5feb\u6a02\u55ae\u8eab\u751f\u6d3b\u4e0d\u53ef\u6216\u7f3a\u7684\u4f8b\u884c\u516c\u4e8b\u3002\u9019\u4e9b\u5143\u7d20\u7684\u7d50\u5408\uff0c\u5c0d\u8eab\u5fc3\u5065\u5eb7\u4f86\u8aaa\u5f88\u91cd\u8981\u3002\u5c0d\u6709\u4e9b\u4eba\u4f86\u8aaa\uff0c\u7dad\u6301\u5065\u5eb7\u548c\u5916\u8868\u7684\u65b9\u5f0f\u5305\u542b\u79b1\u544a\u548c\u51a5\u60f3\u3002\u4e8b\u5be6\u4e0a\uff0c\u6211\u7684\u8a2a\u8ac7\u986f\u793a\uff0c\u9748\u6027\u548c\u6b63\u5ff5\u5be6\u8e10\uff08mindfulness practices\uff09\u5c0d\u7dad\u6301\u5feb\u6a02\u7684\u55ae\u8eab\u751f\u6d3b\u4f86\u8aaa\uff0c\u662f\u53cd\u8986\u51fa\u73fe\u4e14\u9ad8\u5ea6\u91cd\u8981\u7684\u8b70\u984c\uff0c\u7279\u5225\u662f\u8655\u5728\u9ad8\u58d3\u7684\u5de5\u4f5c\u74b0\u5883\u6642\u3002<\/p>\n<p>\u8209\u4e00\u500b\u4f8b\u5b50\uff0c\u963f\u6bd4\u84cb\u723e\uff08Abigail\uff09\uff0c\u56db\u5341\u56db\u6b72\uff0c\u5f9e\u672a\u7d50\u904e\u5a5a\uff0c\u5c45\u4f4f\u5728\u5967\u52d2\u5ca1\u5dde\u7684\u6ce2\u7279\u862d\uff08Portland, Oregon\uff09\u3002\u5979\u544a\u8a34\u6211\uff0c\u5728\u5de5\u4f5c\u524d\u5f8c\u9032\u884c\u6b63\u5ff5\u89ba\u5bdf\uff0c\u5982\u4f55\u5e6b\u52a9\u5979\u5c0d\u5de5\u4f5c\u611f\u89ba\u6b63\u9762\u3002\u5979\u8aaa\uff1a\u9019\u662f\u4e00\u500b\u4e3b\u52d5\u611f\u6069\u7684\u7df4\u7fd2\u3002\u6211\u5206\u5225\u5beb\u4e0b\u4e09\u4ef6\u5206\u5225\u5728\u65e9\u665a\u767c\u751f\uff0c\u4e26\u503c\u5f97\u611f\u8b1d\u7684\u4e8b\u60c5\u3002\u65e9\u4e0a\u6bd4\u8f03\u7c21\u55ae\uff0c\u63a5\u4e0b\u4f86\u767c\u751f\u7684\u662f\uff0c\u6211\u60f3\u8457\uff1a\u300e\u5662\u4e0a\u5e1d\u554a\uff0c\u6211\u5df2\u7d93\u60f3\u51fa\u4e09\u4ef6\u4ee5\u4e0a\u4e86\u3002\u300f\u4f60\u8a13\u7df4\u81ea\u5df1\u719f\u6089\u4e26\u5c08\u6ce8\u5728\u5fae\u5c0f\u537b\u503c\u5f97\u611f\u6069\u7684\u6642\u523b\u4e0a\u3002\u5982\u679c\u4f60\u60f3\u627e\u611f\u6069\u7684\u7406\u7531\uff0c\u4f60\u4e00\u5b9a\u627e\u7684\u5230\u3002\u300d<\/p>\n<p><span style=\"color: #800000\"><strong>\u6b63\u5ff5\u3001\u9748\u6027\uff0c\u4ee5\u53ca\u67d0\u4e9b\u60c5\u5883\u4e0b\u7684\u5b97\u6559\uff0c\u90fd\u53ef\u4ee5\u7528\u4f86\u589e\u9032\u55ae\u8eab\u4eba\u58eb\u5728\u5de5\u4f5c\u4e0a\u7684\u5feb\u6a02\u7a0b\u5ea6\u3002<\/strong><\/span>\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u6b63\u5ff5\u548c\u5de5\u4f5c\u6eff\u610f\u5ea6\u4e4b\u9593\u6709\u5f37\u5927\u4e14\u6b63\u5411\u7684\u95dc\u806f\u6027\uff1b\u548c\u5de5\u4f5c\u5026\u6020\u4e4b\u9593\u7684\u5f37\u53cd\u5411\u95dc\u4fc2\u3002\u4ee5\u4f0a\u65af\u862d\u6559\u70ba\u4f8b\uff0c\u900f\u904e\u79b1\u544a\u6216\u51a5\u60f3\u5e36\u4f86\u7684\u5e73\u975c\u6548\u679c\uff0c\u53ef\u4ee5\u9054\u5230\u9748\u6027\u4e0a\u7684\u5065\u5eb7\u3002\u7814\u7a76\u986f\u793a\uff0c\u5c0d\u64da\u8aaa\u5bb9\u6613\u611f\u5230\u5bc2\u5bde\u7684\u96e2\u5a5a\u8005\u4f86\u8aaa\uff0c\u4ee5\u6b63\u5ff5\u70ba\u57fa\u790e\u7684\u8a8d\u77e5\u6cbb\u7642\uff0c\u80fd\u5920\u6709\u6548\u964d\u4f4e\u7126\u616e\u548c\u6182\u9b31\u3002\u5357\u97d3\u7814\u7a76\u767c\u73fe\uff0c\u5fc3\u9748\u548c\u5b97\u6559\u4e0a\u7684\u4fe1\u5ff5\uff0c\u80fd\u5920\u7de9\u548c\u5b64\u7368\u548c\u6182\u9b31\u5c0d\u8001\u5e74\u55ae\u8eab\u4eba\u58eb\u7684\u5f71\u97ff\u3002\u5370\u5ea6\u7814\u7a76\u767c\u73fe\uff0c\u4e0d\u53ea\u5b97\u6559\u5be6\u8e10\u548c\u5c0d\u5f37\u5927\u529b\u91cf\u7684\u4fe1\u4ef0\uff0c\u53ef\u4ee5\u63d0\u9ad8\u55ae\u8eab\u4eba\u58eb\u548c\u8001\u5e74\u4eba\u5fc3\u9748\u4e0a\u7684\u5feb\u6a02\u7a0b\u5ea6\uff0c\u5c0d\u4f5b\u6559\u300c\u6cd5\uff08dharma\uff09\u300d\u7684\u5be6\u8e10\u4e5f\u53ef\u4ee5\u662f\u8b93\u58d3\u529b\u6e1b\u4f4e\u3001\u5e78\u798f\u611f\u589e\u52a0\u7684\u91cd\u8981\u9810\u6e2c\u56e0\u5b50\u3002\u6240\u6709\u9019\u4e9b\u95dc\u65bc\u9748\u6027\u548c\u6b63\u5ff5\u7684\u8b8a\u9805\uff0c\u5c0d\u964d\u4f4e\u5de5\u4f5c\u58d3\u529b\u800c\u8a00\u975e\u5e38\u6709\u6548\u3002<\/p>\n<p>\u9019\u4e9b\u5c0d\u8a31\u591a\u672c\u4f86\u5c31\u6709\u5728\u5065\u8eab\u623f\u6216\u6236\u5916\u9032\u884c\u81ea\u6211\u935b\u934a\u7684\u5feb\u6a02\u55ae\u8eab\u4eba\u58eb\u4f86\u8aaa\uff0c\u662f\u9326\u4e0a\u6dfb\u82b1\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7b2c\u56db\u500b\u55ae\u8eab\u4eba\u58eb\u53ef\u4ee5\u8003\u616e\u7528\u4f86\u5e73\u8861\u300c\u5de5\u4f5c\u8207\u751f\u6d3b\u300d\u7684\u5c64\u9762\u662f\u5bb6\u52d9\u7ba1\u7406\u3002<\/strong><\/span>\u9577\u6642\u9593\u7684\u5de5\u4f5c\u6703\u5360\u6389\u5bb6\u653f\u5de5\u4f5c\u6240\u61c9\u82b1\u8cbb\u7684\u6642\u9593\u3002\u7368\u5c45\u7684\u55ae\u8eab\u4eba\u58eb\u5fc5\u9808\u81ea\u5df1\u8655\u7406\u5e33\u55ae\u3001\u8cfc\u8cb7\u98df\u7269\u3001\u8655\u7406\u5bb6\u5c45\u4fee\u7e55\u8207\u88dd\u6f62\u3001\u548c\u5176\u4ed6\u4e8b\u9805\uff0c\u8a31\u591a\u6642\u5019\u4ed6\u5011\u7368\u81ea\u4e00\u4eba\uff0c\u66f4\u4e0d\u7528\u8aaa\u6709\u6642\u9084\u8981\u627f\u64d4\u591a\u91cd\u793e\u6703\u8cac\u4efb\u3002\u5373\u4f7f\u9322\u4e0d\u662f\u554f\u984c\uff0c\u8981\u627e\u6642\u9593\u5b8c\u6210\u9019\u4e9b\u4efb\u52d9\u5f88\u9ebb\u7169\u3002\u70ba\u4e86\u80fd\u5920\u4fc3\u9032\u500b\u4eba\u5728\u300c\u5de5\u4f5c\u8207\u751f\u6d3b\u300d\u4e0a\u7684\u5e73\u8861\uff0c\u5fc5\u9808\u5c07\u9019\u500b\u984d\u5916\u7684\u8ca0\u64d4\u8003\u616e\u5728\u5167\u3002\u6d77\u745f\uff08Heather\uff09\u63d0\u51fa\u4e86\u4e00\u500b\u89e3\u6c7a\u8fa6\u6cd5\uff0c\u4ee5\u4e0b\u8ad6\u8ff0\u51fa\u73fe\u5728\u5979\u5c0d\u6559\u6703\u793e\u7fa4\u6240\u63d0\u51fa\u7684\u90e8\u843d\u683c\u8a55\u8ad6\u4e0a\uff1a\u300c\u5982\u679c\u6709\u4eba\u53ef\u4ee5\u770b\u5230\u672a\u5a5a\u8005\u7684\u9700\u6c42\u4e26\u52a0\u4ee5\u89e3\u6c7a\u7684\u8a71\uff0c\u4e0d\u662f\u5f88\u597d\u55ce\uff1f\u64c1\u6709\u623f\u5b50\u7684\u55ae\u8eab\u4eba\u58eb\uff0c\u4e5f\u8a31\u6703\u9700\u8981\u5225\u4eba\u5e6b\u5fd9\u4fee\u7e55\uff0c\u50cf\u662f\u7dad\u4fee\u8eca\u5b50\u6216\u985e\u4f3c\u7684\u4e8b\u60c5\u3002\u300d<\/p>\n<p>\u6d77\u745f\u7684\u60f3\u6cd5\u53ef\u4ee5\u8ddf\u300c\u6642\u9593\u9280\u884c\uff08time banks\uff09\u300d\u7684\u6982\u5ff5\u9023\u7d50\uff0c\u55ae\u8eab\u4eba\u58eb\u5011\u627e\u51fa\u6642\u9593\u5728\u7576\u5730\u793e\u7fa4\u3001\u4ff1\u6a02\u90e8\u3001\u4fe1\u773e\uff08\u6703\u53cb\uff09\u6216\u5176\u4ed6\u5f62\u5f0f\u7684\u5718\u9ad4\u88e1\u64d4\u4efb\u5fd7\u5de5\uff0c\u4e26\u5728\u5176\u4ed6\u9818\u57df\u4e5f\u7372\u5f97\u5e6b\u52a9\u3002\u793e\u7fa4\u610f\u8b58\u548c\u793e\u6703\u4ea4\u63db\u5c0d\u55ae\u8eab\u4eba\u58eb\u7684\u4e3b\u89c0\u5e78\u798f\u611f\u6709\u6b63\u5411\u5f71\u97ff\uff0c\u55ae\u8eab\u4eba\u58eb\u53ef\u4ee5\u5728\u793e\u7fa4\u4e2d\u5f97\u5230\u6709\u7528\u7684\u8cc7\u6e90\uff0c\u4ee5\u5f4c\u88dc\u5de5\u4f5c\u8017\u6389\u7684\u6642\u9593\u3002<\/p>\n<p>\u4f46\u9019\u4e5f\u662f\u5fc3\u614b\u4e0a\u7684\u554f\u984c\u3002\u5feb\u6a02\u55ae\u8eab\u4eba\u58eb\u6703\u5c07\u5468\u672b\u7684\u7a7a\u9592\u6642\u9593\u8b8a\u6210\u548c\u5bb6\u52d9\u7d50\u5408\u7684\u5feb\u6a02\u6642\u5149\u3002\u4e09\u5341\u591a\u6b72\u7684\u5b89\u5a1c\uff08Anna\uff09\uff0c\u5c45\u4f4f\u5728\u82f1\u570b\uff0c\u5beb\u9053\uff1a<\/p>\n<p>\u300c\u6211\u5f88\u5c11\u71d9\u8863\u670d\uff0c\u901a\u5e38\u4e0d\u5927\u9700\u8981\uff0c\u4f46\u5982\u679c\u6709\u5fc5\u8981\u7684\u8a71\uff0c\u6211\u901a\u5e38\u6703\u5728\u9031\u65e5\u7684\u5348\u5f8c\u642d\u914d\u9707\u8033\u6b32\u807e\u7684\u97f3\u6a02\u3002\u71d9\u8863\u5361\u62c9OK\u662f\u9996\u9078\uff01\u6211\u4e5f\u5e38\u6703\u5728\u7528\u5438\u5875\u5668\u6642\u8df3\u821e\uff0c\u626d\u8170\u64fa\u81c0\uff0c\u7136\u5f8c\u518d\u4e00\u6b21\u628a\u97f3\u97ff\u7684\u97f3\u91cf\u958b\u5230\u6700\u5927\u3002\u6c92\u6709\u4eba\u6703\u62b1\u6028\u6c92\u6d17\u7684\u7897\uff0c\u4e5f\u4e0d\u6703\u6709\u4eba\u5c0d\u4f60\u4e1f\u5728\u5730\u4e0a\u7684\u725b\u4ed4\u8932\u767c\u813e\u6c23\u3002\u8001\u5be6\u8aaa\uff0c\u6211\u6709\u6642\u505a\u5bb6\u4e8b\u6642\u9084\u6703\u5168\u88f8\uff01\u60f3\u50cf\u5982\u679c\u4f60\u5abd\u9019\u6642\u8d70\u9032\u4f86\uff01\u300d<\/p>\n<p><span style=\"color: #800000\"><strong>\u7b2c\u4e94\u500b\u5e73\u8861\u5de5\u4f5c\u7684\u7b56\u7565\u662f\u300c\u6311\u9078\u300d\u81ea\u5df1\u7684\u5bb6\u4eba\u3002<\/strong><\/span>\u5c08\u6ce8\u5728\u7279\u5b9a\u5bb6\u4eba\u8eab\u4e0a\uff1a\u624b\u8db3\u3001\u96d9\u89aa\u3001\u9060\u623f\u89aa\u621a\u6216\u670b\u53cb\u548c\u4ed6\u5011\u7684\u5b69\u5b50\uff0c\u53ef\u4ee5\u52a0\u5f37\u55ae\u8eab\u4eba\u58eb\u548c\u96c7\u4e3b\u6216\u540c\u4e8b\u4ea4\u6d89\u6642\u7684\u7c4c\u78bc\uff0c\u4ee5\u514d\u4ed6\u5011\u5047\u8a2d\u55ae\u8eab\u4eba\u58eb\u4e0d\u9700\u8981\u8ca0\u64d4\u5bb6\u5ead\u8cac\u4efb\uff0c\u800c\u7d66\u4e88\u904e\u591a\u5de5\u4f5c\u91cf\u3002\u300c\u5de5\u4f5c\u2014\u5bb6\u5ead\u300d\u5e73\u8861\u901a\u5e38\u88ab\u7406\u89e3\u70ba\u4ee5\u914d\u5076\u6216\u5b69\u7ae5\u70ba\u4e2d\u5fc3\uff0c\u9019\u5c0d\u55ae\u8eab\u4eba\u58eb\u975e\u5e38\u6709\u5bb3\u3002\u7136\u800c\uff0c\u5feb\u6a02\u55ae\u8eab\u4eba\u58eb\u53ef\u4ee5\u81ea\u7531\u81ea\u5728\u5730\u9078\u64c7\u4ed6\u5011\u7684\u5bb6\u4eba\u3002\u6709\u4e86\u9019\u500b\u9078\u9805\uff0c\u5feb\u6a02\u55ae\u8eab\u4eba\u58eb\u53ef\u4ee5\u627e\u51fa\u4e0d\u540c\u7684\u7acb\u5834\u548c\u7279\u5b9a\u7684\u7406\u7531\u4e0d\u52a0\u73ed\u3002<\/p>\n<p>\u7576\u7136\u6700\u91cd\u8981\u7684\u662f\uff0c\u4ed6\u5011\u4e5f\u6703\u5f9e\u81ea\u5df1\u9078\u5b9a\u7684\u5bb6\u5ead\u6210\u54e1\u4e92\u52d5\u4e2d\uff0c\u5f97\u5230\u597d\u8655\u548c\u76f8\u4e92\u5e6b\u52a9\u3002\u4e4b\u524d\u63d0\u904e\u7684\u5e0c\u62c9\uff0c\u5728\u6558\u8ff0\u5979\u5982\u4f55\u5728\u7dca\u6e4a\u7684\u5de5\u4f5c\u548c\u4f11\u9592\u6d3b\u52d5\u4e2d\u53d6\u5f97\u5e73\u8861\u6642\uff0c\u4e5f\u5305\u542b\u6295\u6ce8\u5728\u89aa\u670b\u597d\u53cb\u8eab\u4e0a\u7684\u6642\u9593\u3002\u5979\u8aaa\uff1a\u300c\u6210\u70ba\u55ae\u8eab\u6703\u6fc0\u52f5\u4f60\u591a\u6295\u8cc7\u5728\u53cb\u60c5\uff0c\u9084\u6709\u5176\u4ed6\u6240\u64c1\u6709\u7684\u95dc\u4fc2\u4e0a\uff0c\u50cf\u662f\u4f60\u7684\u5bb6\u5ead\u3002\u7576\u4f60\u771f\u6b63\u6295\u6ce8\u5728\u975e\u6d6a\u6f2b\u5f0f\u95dc\u4fc2\u4e2d\uff0c\u7279\u5225\u662f\u4f5c\u70ba\u4e00\u500b\u6210\u4eba\uff0c\u4f60\u6703\u771f\u6b63\u7372\u5f97\u4e00\u4e9b\u6771\u897f\u3002\u50cf\u6211\u548c\u7236\u6bcd\u3001\u670b\u53cb\u3001\u5144\u5f1f\u7684\u95dc\u4fc2\u662f\u975e\u5e38\u6df1\u539a\u7684\uff0c\u56e0\u70ba\u6211\u70ba\u4ed6\u5011\u4fdd\u7559\u4e86\u6642\u9593\u548c\u7a7a\u9593\u3002\u300d<\/p>\n<p>\u5e0c\u62c9\u523b\u610f\u70ba\u5979\u7684\u89aa\u670b\u597d\u53cb\u4ed8\u51fa\u8f03\u591a\u6642\u9593\uff0c\u5979\u904b\u7528\u81ea\u5df1\u5de5\u4f5c\u4ee5\u5916\u7684\u7a7a\u9592\u6642\u9593\uff0c\u6df1\u5316\u8207\u5468\u906d\u4eba\u7684\u9023\u7d50\u3002\u55ae\u8eab\u4eba\u58eb\uff0c\u5c24\u5176\u662f\u7368\u5c45\u7684\u55ae\u8eab\u4eba\u58eb\uff0c\u5728\u5de5\u4f5c\u4ee5\u5916\u7684\u6642\u9593\u5f88\u53ef\u80fd\u53ea\u8981\u5c0d\u81ea\u5df1\u8ca0\u8cac\u3002\u6240\u4ee5\u6bd4\u8d77\u5df2\u5a5a\u4eba\u58eb\u3001\u540c\u5c45\u8005\u548c\u70ba\u4eba\u7236\u6bcd\u8005\u7b49\u6642\u9593\u81ea\u7136\u800c\u7136\u5730\u8017\u8cbb\u5728\u6838\u5fc3\u5bb6\u5ead\u7684\u4eba\uff0c\u70ba\u4e86\u611f\u5230\u5e78\u798f\u800c\u523b\u610f\u6295\u8cc7\u5728\u6240\u9078\u7684\u4eba\u969b\u95dc\u4fc2\u4e0a\u9019\u4ef6\u4e8b\uff0c\u5c0d\u4ed6\u5011\u4f86\u8aaa\u66f4\u52a0\u91cd\u8981\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7b2c\u516d\u500b\u7b56\u7565\u662f\u6211\u627e\u5230\u7684\uff0c\u5c31\u662f\u628a\u5de5\u4f5c\u5834\u5408\u8f49\u8b8a\u6210\u4e00\u500b\u793e\u4ea4\u5834\u6240\u3002<\/strong><\/span>\u5feb\u6a02\u55ae\u8eab\u4eba\u58eb\u6703\u548c\u5de5\u4f5c\u5834\u5408\u7684\u4eba\u5011\u7522\u751f\u9023\u7d50\uff0c\u4e5f\u6703\u6301\u7e8c\u5728\u540c\u4e8b\u88e1\u9762\u7d50\u4ea4\u65b0\u670b\u53cb\u3002\u8fd1\u4f86\u8a31\u591a\u96c7\u4e3b\uff0c\u751a\u81f3\u662f\u55ae\u8eab\u4eba\u58eb\u81ea\u5df1\uff0c\u5728\u904e\u65bc\u5c08\u6ce8\u65bc\u8ffd\u6c42\u5c08\u696d\u5730\u4f4d\u6642\uff0c\u50be\u5411\u65bc\u4f4e\u4f30\u4e86\u53cb\u8abc\u7684\u91cd\u8981\u6027\u3002\u7136\u800c\uff0c\u5feb\u6a02\u55ae\u8eab\u4eba\u58eb\u5373\u4fbf\u662f\u5728\u5de5\u4f5c\u5834\u5408\u4e5f\u53ef\u4ee5\u5230\u8655\u4ea4\u670b\u53cb\u3002<\/p>\n<p>\u4e09\u5341\u4e03\u6b72\u7684\u8607\u897f\uff08Suzie\uff09\uff0c\u672a\u66fe\u7d50\u904e\u5a5a\uff0c\u540c\u6642\u505a\u5169\u4efd\u5de5\u4f5c\uff0c\u5de5\u6642\u76f8\u7576\u9577\u3002\u70ba\u4e86\u9054\u6210\u5e73\u8861\uff0c\u5979\u5728\u5de5\u4f5c\u4e0a\u548c\u4eba\u5efa\u7acb\u95dc\u4fc2\uff0c\u5728\u8a2a\u8ac7\u4e2d\u5979\u63d0\u5230\uff1a\u300c\u6211\u4e00\u9031\u5de5\u4f5c\u4e94\u5929\uff0c\u800c\u4e14\u90fd\u5dee\u4e0d\u591a\u5341\u4e8c\u500b\u5c0f\u6642\u9577\u3002\u53e6\u4e00\u500b\u8077\u4f4d\u5247\u662f\u4e00\u5468\u4e09\u5929\u3002\u4f46\u6211\u7684\u5de5\u4f5c\u5305\u542b\u4e86\u670b\u53cb\u548c\u5275\u610f\uff0c\u6240\u4ee5\u5373\u4f7f\u6211\u4e00\u9031\u5de5\u4f5c\u4e09\u5341\u516d\u500b\u5c0f\u6642\uff0c\u6211\u662f\u548c\u6211\u6240\u559c\u611b\u7684\u4eba\u5728\u4e00\u8d77\uff0c\u6211\u5728\u505a\u6211\u71b1\u611b\u7684\u4e8b\u60c5\u22ef\u22ef\u9084\u6709\uff0c\u81f3\u5c11\u4e00\u500b\u665a\u4e0a\u4e00\u6b21\uff0c\u6211\u6703\u548c\u67d0\u500b\u719f\u6089\u7684\u4eba\u51fa\u53bb\u804a\u5929\u3002\u300d<\/p>\n<p>\u4ea4\u670b\u53cb\u7684\u78ba\u6703\u5e6b\u52a9\u5feb\u6a02\u55ae\u8eab\u4eba\u58eb\u4fdd\u6301\u300c\u5de5\u4f5c\u8207\u751f\u6d3b\u300d\u5e73\u8861\u4e0a\u7684\u826f\u597d\u5e73\u8861\u3002\u56e0\u6b64\u6700\u8fd1\u6709\u4e00\u500b\u65b0\u7684APP\uff1a\u300c\u4e0d\u518d\u55ae\u7368\u7528\u9910\uff08NeverEatAlone\uff09\u300d\u61c9\u904b\u800c\u751f\uff0c\u4e0a\u73ed\u65cf\u53ea\u8981\u767b\u5165\u5c31\u53ef\u4ee5\u627e\u5230\u5de5\u4f5c\u6240\u5728\u5730\u7684\u67d0\u4eba\u4e00\u8d77\u7528\u9910\u3002\u9019\u500bAPP\u975e\u5e38\u6210\u529f\uff0c\u8a31\u591a\u96c7\u4e3b\u90fd\u628a\u5b83\u7528\u4f86\u589e\u9032\u54e1\u5de5\u9593\u7684\u793e\u4ea4\u4e92\u52d5\uff0c\u78ba\u4fdd\u6c92\u6709\u4eba\u7368\u81ea\u5403\u98ef\u3002\u958b\u767c\u9019\u500bAPP\u7684\u516c\u53f8\u5728\u7db2\u7ad9\u4e0a\u653e\u4e0a\u5275\u5efa\u8005\u746a\u9e97\uff08Marie\uff09\u7684\u6545\u4e8b\uff1a\u300c\u81ea\u5f9e\u52a0\u5165\u745e\u9280\u96c6\u5718\uff08UBS\uff09\uff0c\u746a\u9e97\u5728\u5de5\u4f5c\u6642\u5e38\u5e38\u89ba\u5f97\u5bc2\u5bde\uff0c\u5979\u767c\u73fe\u81ea\u5df1\u5927\u90e8\u5206\u7684\u4f11\u606f\u6642\u9593\u90fd\u662f\u548c\u540c\u4e00\u7fa4\u540c\u4e8b\u5728\u4e00\u8d77\u3002\u65bc\u662f\u6c7a\u5b9a\u505a\u51fa\u6539\u8b8a\uff0c\u70ba\u4e86\u9047\u898b\u65b0\u540c\u4e8b\uff0c\u5979\u958b\u59cb\u53bb\u6572\u4e0d\u540c\u90e8\u9580\u8fa6\u516c\u5ba4\u7684\u9580\u3002\u9019\u7d66\u4e86\u5979\u63a2\u7d22\u5176\u4ed6\u4eba\u5de5\u4f5c\u5167\u5bb9\u7684\u5951\u6a5f\uff0c\u4e26\u627e\u5230\u5fd7\u540c\u9053\u5408\u7684\u4eba\uff08\u50cf\u662f\u51a5\u60f3\u548c\u745c\u73c8\uff09\u3002\u5979\u6700\u5f8c\u751a\u81f3\u548c\u57f7\u884c\u9577\u898b\u4e0a\u4e86\u9762\uff01\u746a\u9e97\u767c\u73fe\uff0c\u5e6b\u52a9\u54e1\u5de5\u5f7c\u6b64\u76f8\u8b58\uff0c\u80fd\u8b93\u5927\u5bb6\u90fd\u8b8a\u5f97\u66f4\u597d\uff0c\u4fc3\u6210\u4e00\u500b\u66f4\u5feb\u6a02\u7684\u5de5\u4f5c\u74b0\u5883\u3002\u300d<\/p>\n<p>\u6beb\u7121\u7591\u554f\u5730\uff0c\u5728\u5de5\u4f5c\u6642\u4ea4\u670b\u53cb\u9019\u4ef6\u4e8b\uff0c\u70ba\u539f\u672c\u758f\u96e2\u7684\u5de5\u4f5c\u5834\u5408\uff0c\u5275\u9020\u4e86\u7a81\u7834\u6027\u7684\u65b0\u89c0\u9ede\u3002\u746a\u9e97\u4e0d\u53ea\u6d88\u5f2d\u4e86\u5de5\u4f5c\u5834\u5408\u540c\u4e8b\u9593\u7684\u60c5\u611f\u8ddd\u96e2\uff0c\u4e5f\u900f\u904e\u548c\u57f7\u884c\u9577\u898b\u9762\u6253\u7834\u4e86\u516c\u53f8\u7684\u7d44\u7e54\u968e\u5c64\u3002<\/p>\n<h2 style=\"text-align: center\">\u6539\u8b8a\u5c0d\u55ae\u8eab\u7684\u523b\u677f\u5370\u8c61<\/h2>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010838953?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202001\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u55ae\u8eab\u5e74\u4ee3\uff1a\u4e00\u500b\u4eba\u7684\u751f\u6d3b\u53ef\u4ee5\u7c21\u55ae\uff0c\u537b\u4e0d\u6703\u5b64\u55ae\u300b<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-166678 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/01\/\u55ae\u8eab\u5e74\u4ee3-\u7acb\u9ad4\u66f8\u5c01\u66f8\u8170.jpg\" alt=\"\" width=\"300\" height=\"444\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010838953?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202001\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/12\/ohitorisama\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u4e00\u500b\u4eba\u7684\u6642\u9593\u6c38\u9060\u5acc\u4e0d\u5920\u3002\u300d\u65e5\u672c\u76db\u884c\u7684\u300c1 \u4eba\u6a23\u300d\u751f\u6d3b\uff1a\u627e\u4e0d\u5230\u7d50\u5a5a\u7684\u7406\u7531\uff0c\u55ae\u8eab\u4e5f\u80fd\u5f88\u5feb\u6d3b<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/25\/movies-about-single-and-loneliness\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u5bc2\u5bde\u62cd\u8ce3\u5e2b\u300b\u3001\u300a\u55ae\u8eab\u52d5\u7269\u5712\u300b\u3001\u300a\u96f2\u7aef\u60c5\u4eba\u300b\u22ef\u22ef5 \u90e8\u300c\u55ae\u8eab\u4e3b\u984c\u300d\u96fb\u5f71\uff0c\u63a2\u5c0b\u5b64\u7368\u8207\u611b\u7684\u672c\u8cea<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/11\/the-type-of-single\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5be7\u9858\u55ae\u8eab vs. \u4e0d\u559c\u843d\u55ae\u3011\u5341\u4e8c\u661f\u5ea7\u7684\u300c\u55ae\u8eab\u6a23\u8c8c\u300d\uff1a\u91d1\u725b\u5728\u7b49\u5b8c\u7f8e\u4f34\u4fb6\u3001\u5929\u79e4\u7e3d\u662f\u5bb3\u6015\u5b64\u55ae<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010838953?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202001\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u55ae\u8eab\u5e74\u4ee3\uff1a\u4e00\u500b\u4eba\u7684\u751f\u6d3b\u53ef\u4ee5\u7c21\u55ae\uff0c\u537b\u4e0d\u6703\u5b64\u55ae\u300b<\/a>\uff0c\u7531 \u5546\u5468\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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