{"id":15113,"date":"2020-01-30T12:36:16","date_gmt":"2020-01-30T04:36:16","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/30\/time-cleanse\/"},"modified":"2020-01-30T12:36:16","modified_gmt":"2020-01-30T04:36:16","slug":"time-cleanse","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/30\/time-cleanse\/","title":{"rendered":"\u3010\u6642\u9593\u90fd\u5230\u54ea\u88e1\u53bb\u4e86\uff1f\u3011\u7f8e\u570b\u6548\u80fd\u5c08\u5bb6\uff1a\u7528\u4e00\u500b\u300c\u6642\u9593\u6de8\u5316\u554f\u984c\u300d\uff0c\u627e\u51fa\u963b\u7919\u4f60\u767c\u63ee\u6f5b\u80fd\u7684\u300c\u6bd2\u7d20\u300d"},"content":{"rendered":"<div id=\"attachment_166598\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-166598\" class=\"wp-image-166598\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/01\/glenn-carstens-peters-npxXWgQ33ZQ-unsplash.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-166598\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/npxXWgQ33ZQ\">Unsplash<\/a>\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6bcf\u5929\u597d\u50cf\u7e3d\u88ab\u5de5\u4f5c\u8ffd\u8457\u8dd1\uff0c\u8b93\u4eba\u4e0d\u7981\u601d\u8003\u300c\u6642\u9593\u90fd\u5230\u54ea\u88e1\u53bb\u4e86\uff1f\u300d<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u66a8\u6548\u80fd\u5c08\u5bb6\u53f2\u8482\u82ac\uff0e\u845b\u6797\u82ac\u65af\u5728\u904e\u53bb 25 \u5e74\u9593\uff0c\u66fe\u5e6b\u52a9\u9ad8\u968e\u4e3b\u7ba1\u3001\u57f7\u884c\u9577\u3001\u5275\u696d\u5bb6\u6539\u5584\u4f7f\u7528\u6642\u9593\u7684\u65b9\u5f0f\uff0c\u4ed6\u5e36\u4f60\u627e\u51fa\u751f\u6d3b\u4e2d\u96e3\u4ee5\u89ba\u5bdf\uff0c\u537b\u53ef\u80fd\u6162\u6162\u5077\u8d70\u4f60\u6642\u9593\u7684\u300c\u6bd2\u7d20\u300d\uff0c\u8b93\u4f60\u5c07\u6642\u9593\u91cd\u65b0\u6295\u8cc7\u5728\u6700\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u53f2\u8482\u82ac\uff0e\u845b\u6797\u82ac\u65af<\/p>\n<p>\u6642\u9593\u662f\u4f60\u7684\u4eba\u751f\u8ca8\u5e63\uff0c\u5b83\u662f\u4f60\u64c1\u6709\u7684\u552f\u4e00\u8ca8\u5e63\uff0c\u53ea\u6709\u4f60\u80fd\u5920\u6c7a\u5b9a\u5982\u4f55\u82b1\u7528\uff0c\u614e\u9632\u4ed6\u4eba\u70ba\u4f60\u82b1\u7528\u3002\u2015\u2015\u5361\u723e\uff0e\u6851\u5fb7\u5821\uff08Carl Sandburg\uff09<\/p>\n<p>\u4f60\u7684\u751f\u6d3b\u4e2d\u6709\u7a2e\u7a2e\u300c\u6709\u6bd2\u7269\u8cea\u300d\uff0c\u5077\u8d70\u4f60\u7684\u6642\u9593\uff0c\u5c0d\u4f60\u9020\u6210\u640d\u5bb3\u3002\u9019\u4e9b\u6bd2\u7d20\u2015\u2015\u7e31\u4f7f\u662f\u5c0f\u6bd2\u7d20\uff0c\u5f88\u53ef\u80fd\u7522\u751f\u91cd\u5927\u3001\u56b4\u91cd\u3001\u5feb\u901f\u3001\u6301\u4e45\u7684\u5f71\u97ff\uff0c\u800c\u4f60\u751a\u81f3\u6c92\u6709\u89ba\u5bdf\u3002<\/p>\n<p>\u4e0b\u5217\u662f\u53ef\u80fd\u52ab\u6301\u4f60\u7684\u751f\u6d3b\u7684\u4e00\u4e9b\u5e38\u898b\u6642\u9593\u6bd2\u7d20\uff1a<\/p>\n<p>1. <span style=\"color: #800000\"><strong>\u793e\u7fa4\u5a92\u9ad4<\/strong><\/span>\u3002\u7121\u804a\u6216\u7dca\u5f35\u6642\uff0c\u4f60\u82b1\u4e86\u4e00\u500b\u5c0f\u6642\u770b\u81c9\u66f8\u6216\u5176\u4ed6\u7684\u793e\u7fa4\u5a92\u9ad4\u3002<\/p>\n<p>2. <span style=\"color: #800000\"><strong>\u9592\u804a<\/strong><\/span>\u3002\u4f60\u4e00\u5929\u82b120\u5206\u9418\u5728\u5496\u5561\u5e97\u9592\u804a\u6216\u4ea4\u8ac7\u3002<\/p>\n<p>3. <span style=\"color: #800000\"><strong>\u8ffd\u5287<\/strong><\/span>\u3002\u4f60\u5df2\u7d93\u990a\u6210\u665a\u4e0a\u4e00\u76f4\u770b\u96fb\u8996\u7684\u7fd2\u6163\uff0c\u73fe\u5728\u4f60\u66f4\u662f\u53ef\u4ee5\u900f\u904e\u4e32\u6d41\uff0c\u6bcf\u9031\u4e03\u5929\u3001\u5929\u5929\u4e8c\u5341\u56db\u5c0f\u6642\u760b\u72c2\u8ffd\u5287\u3002<\/p>\n<p>4. <span style=\"color: #800000\"><strong>\u8ca0\u9762\u7684\u4eba<\/strong><\/span>\u3002\u4f60\u4ee5\u524d\u5f88\u559c\u6b61\u548c\u4e00\u4f4d\u8001\u53cb\u76f8\u8655\uff0c\u4f46\u73fe\u5728\u4ed6\u5c0d\u751f\u6d3b\u5f88\u4e0d\u6eff\uff0c\u6bcf\u6b21\u4f60\u5011\u4ea4\u8ac7\u6642\uff0c\u4ed6\u7e3d\u662f\u62b1\u6028\u500b\u4e0d\u505c\u3002<\/p>\n<p>5. <span style=\"color: #800000\"><strong>\u5de5\u4f5c\u904e\u8377<\/strong><\/span>\u3002\u5de5\u4f5c\u4e0a\u7684\u9700\u6c42\u589e\u52a0\uff0c\u8feb\u4f7f\u4f60\u628a\u4f60\u7684\u92b7\u552e\u62dc\u8a2a\u5ef6\u5230\u4e00\u5929\u7684\u6700\u5f8c\u3002\u6b64\u6642\uff0c\u4f60\u5df2\u7d93\u5f88\u7d2f\u4e86\uff0c\u56e0\u6b64\u96d6\u7136\u4f60\u5f88\u52aa\u529b\uff0c\u4f46\u662f\u5728\u505a\u9019\u4e9b\u92b7\u552e\u62dc\u8a2a\u6642\uff0c\u4f60\u7121\u6cd5\u6709\u6700\u4f73\u8868\u73fe\u3002<\/p>\n<p>6. <span style=\"color: #800000\"><strong>\u65b0\u805e<\/strong><\/span>\u3002\u4e0d\u65b7\u8b8a\u5316\u7684\u4e16\u754c\uff0c\u4f7f\u4f60\u8b8a\u6210\u6709\u766e\u982d\u7684\u65b0\u805e\u8ff7\uff0c\u65b0\u805e\u994b\u9001\u6574\u5929\u4e0d\u65b7\u5730\u5e72\u64fe\u4f60\uff0c\u4f60\u807d\u7684\u65b0\u805e\u6108\u591a\uff0c\u5c31\u6108\u89ba\u5f97\u81ea\u5df1\u9700\u8981\u77e5\u9053\u66f4\u591a\u3002<\/p>\n<p>7. <span style=\"color: #800000\"><strong>\u7c21\u8a0a<\/strong><\/span>\u3002\u4e00\u958b\u59cb\uff0c\u7c21\u8a0a\u529f\u80fd\u539f\u672c\u662f\u8b93\u4f60\u548c\u670b\u53cb\u4fdd\u6301\u806f\u7e6b\u7684\u4e00\u7a2e\u65b9\u6cd5\uff0c\u4f46\u73fe\u5728\u5df2\u7d93\u8b8a\u6210\u4e00\u7a2e\u6301\u7e8c\u6027\u7684\u5206\u5fc3\uff0c\u5c31\u9023\u5728\u5de5\u4f5c\u6642\u4e5f\u662f\u3002<\/p>\n<p>8. <span style=\"color: #800000\"><strong>\u4f60\u7684\u624b\u6a5f<\/strong><\/span>\u3002\u7121\u804a\u6642\uff0c\u4f60\u6703\u4e0d\u65b7\u5730\u53bb\u73a9\u4f60\u7684\u624b\u6a5f\uff1b\u7576\u4f60\u53ef\u4ee5\u5c08\u6ce8\u800c\u6709\u751f\u7522\u529b\u6642\uff0c\u5b83\u8b8a\u6210\u4e00\u7a2e\u5f88\u5bb9\u6613\u4ee4\u4eba\u5206\u5fc3\u7684\u73a9\u610f\u5152\u3002<\/p>\n<p>9. <span style=\"color: #800000\"><strong>\u8cfc\u7269<\/strong><\/span>\u3002\u4f60\u82b1\u7121\u6578\u5c0f\u6642\u67e5\u770b\u3001\u6bd4\u8f03\u3001\u7814\u7a76\u4f60\u60f3\u8cb7\u7684\u6771\u897f\u3002<\/p>\n<p>10. <span style=\"color: #800000\"><strong>\u591a\u5de5\u4f5c\u696d<\/strong><\/span>\u3002\u4f60\u5f9e\u4e00\u9805\u5de5\u4f5c\u5207\u63db\u81f3\u53e6\u4e00\u9805\u5de5\u4f5c\uff0c\u5c0e\u81f4\u4f60\u672a\u80fd\u5145\u5206\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u7522\u51fa\u6709\u54c1\u8cea\u3001\u6709\u6210\u6548\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u7576\u4f60\u958b\u59cb\u89ba\u5bdf\u6108\u4f86\u6108\u591a\u9019\u985e\u7684\u6642\u9593\u6bd2\u7d20\u6642\uff0c\u5207\u8a18\uff0c\u6bd2\u7d20\u5165\u4fb5\u4f60\u7684\u751f\u6d3b\uff0c\u4e26\u975e\u4f60\u7684\u932f\uff0c\u9019\u767c\u751f\u65bc\u6211\u5011\u6bcf\u500b\u4eba\u8eab\u4e0a\uff0c\u5df2\u7d93\u8b8a\u6210\u73fe\u4eca\u751f\u6d3b\u7684\u4e00\u500b\u81ea\u7136\u90e8\u5206\u3002\u4f46\u662f\uff0c\u65e2\u7136\u4f60\u5df2\u7d93\u89ba\u5bdf\u4e86\u5b83\u5011\u7684\u5b58\u5728\uff0c\u4f60\u53ef\u4ee5\u963b\u6b62\u5b83\u5011\u3001\u53bb\u9664\u5b83\u5011\uff0c\u4e0d\u8b93\u5b83\u5011\u5165\u4fb5\u4f60\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u70ba\u4e86\u958b\u59cb\u79fb\u9664\u4f60\u751f\u6d3b\u88e1\u7684\u6642\u9593\u6bd2\u7d20\uff0c\u4f60\u9996\u5148\u5fc5\u9808\u6aa2\u8996\u4f60\u628a\u6642\u9593\u82b1\u5728\u4f55\u8655\u3002\u4e00\u65e6\u8fa8\u8b58\u4e86\u4e00\u9805\u53ef\u80fd\u7684\u6bd2\u7d20\uff0c\u63a5\u8457\u5c31\u8a72\u601d\u8003\u4e0b\u5217\u9019\u500b\u6642\u9593\u6de8\u5316\u554f\u984c\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>\u300c\u9019\u5c0d\u6211\u7684\u5e78\u798f\u8207\u6210\u529f\u6709\u76ca\u6216\u6709\u5bb3\uff1f\u300d<\/strong><\/span><\/p>\n<p>\u601d\u8003\u9019\u500b\u6642\u9593\u6de8\u5316\u554f\u984c\uff0c\u5c07\u53ef\u7acb\u5373\u91d0\u6e05\u4ec0\u9ebc\u6771\u897f\u6709\u52a9\u65bc\u4f60\uff0c\u6216\u4ec0\u9ebc\u6771\u897f\u53ef\u80fd\u963b\u7919\u4f60\u9054\u6210\u751f\u6d3b\u4e2d\u6700\u91cd\u8981\u7684\u4e8b\u9805\uff0c\u963b\u7919\u4f60\u5145\u5206\u767c\u63ee\u6f5b\u80fd\u3002\u4e0d\u8ad6\u4f60\u6aa2\u8996\u7684\u662f\u4e00\u7a2e\u884c\u70ba\u3001\u6d3b\u52d5\u3001\u7fd2\u6163\u3001\u4eba\u3001\u5730\u6216\u4e8b\u7269\uff0c\u56de\u7b54\u9019\u500b\u554f\u984c\u5c07\u5e6b\u52a9\u4f60\u6d1e\u5bdf\u8a72\u5982\u4f55\u4f7f\u7528\u4f60\u7684\u6642\u9593\u3002<\/p>\n<h2>\u6642\u9593\u91cf\u8207\u6642\u9593\u9ede<\/h2>\n<p>\u5728\u5224\u65b7\u4e00\u884c\u70ba\u3001\u6d3b\u52d5\u3001\u7fd2\u6163\u3001\u4eba\u3001\u5730\u6216\u4e8b\u7269\u5c0d\u4f60\u7684\u5e78\u798f\u8207\u6210\u529f\u7a76\u7adf\u6709\u76ca\u6216\u6709\u5bb3\u6642\uff0c<span style=\"color: #800000\"><strong>\u53e6\u5916\u8981\u8003\u616e\u7684\u56e0\u7d20\u662f\u4f60\u5c0d\u5b83\u6295\u5165\u7684\u6642\u9593\u91cf\uff0c\u4ee5\u53ca\u505a\u6b64\u4e8b\u7684\u6642\u9593\u9ede\u3002<\/strong><\/span><\/p>\n<p>1. \u6642\u9593\u91cf\u3002\u601d\u8003\u9019\u500b\uff1a\u300c\u6211\u73fe\u5728\u505a\u9019\u4ef6\u4e8b\u7684\u6642\u9593\u91cf\uff0c\u662f\u4e0d\u662f\u9054\u5230\u6700\u5927\u751f\u7522\u529b\u7684\u6700\u9069\u6642\u9593\u91cf\uff1f\u300d\u4f8b\u5982\uff0c\u5728\u81c9\u66f8\u4e0a\u82b115\u5206\u9418\uff0c\u53ef\u80fd\u662f\u6709\u76ca\u7684\u4e8b\uff0c\u4f46\u82b1\u4e0a\u4e00\u3001\u5169\u500b\u5c0f\u6642\uff0c\u5c31\u8b8a\u6210\u6709\u5bb3\u3002<\/p>\n<p>2. \u6642\u9593\u9ede\u3002\u601d\u8003\u9019\u500b\uff1a\u300c\u4e00\u5929\u7576\u4e2d\uff0c\u4f55\u6642\u662f\u505a\u9019\u4ef6\u4e8b\u7684\u6700\u4f73\u6642\u9593\uff1f\u300d\u4f8b\u5982\uff0c\u5728\u6bcf\u9031\u7684\u696d\u52d9\u96fb\u8a71\u6703\u8b70\u4e0a\u770b\u81c9\u66f8\uff0c\u53ef\u80fd\u6709\u5bb3\uff1b\u4f46\u5728\u5bb6\u7684\u7a7a\u9592\u6642\u9593\u770b\u770b\u81c9\u66f8\uff0c\u53ef\u80fd\u5c0d\u4f60\u7684\u793e\u4ea4\u751f\u6d3b\u6709\u76ca\u3002<\/p>\n<p>\u6211\u5728\u6578\u767e\u5834\u7814\u7fd2\u71df\u5c0d\u6210\u5343\u4e0a\u842c\u7684\u4eba\u50b3\u6388\u904e\u6642\u9593\u6de8\u5316\u7cfb\u7d71\uff0c\u7576\u63d0\u51fa\u6642\u9593\u6de8\u5316\u7cfb\u7d71\u4e2d\u7684\u7701\u601d\u554f\u984c\u6642\uff0c\u4e00\u518d\u8b49\u660e\uff0c\u7576\u6211\u5011\u5c0d\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u81e8\u5728\u7576\u4e0b\u6642\uff0c\u6211\u5011\u5176\u5be6\u6703\u76f4\u89ba\u77e5\u9053\u6211\u5011\u6b63\u5728\u505a\u7684\u9019\u4ef6\u4e8b\uff0c\u5c0d\u6211\u5011\u7684\u5e78\u798f\u8207\u6210\u529f\u662f\u6709\u76ca\u6216\u6709\u5bb3\u7684\u3002<\/p>\n<p>\u7576\u7136\uff0c\u751f\u6d3b\u4e2d\u7684\u6bcf\u4ef6\u4e8b\u4e26\u975e\u7d55\u5c0d\uff0c\u597d\u6216\u58de\uff0c\u90fd\u662f\u6216\u591a\u6216\u5c11\u7684\u7a0b\u5ea6\uff0c\u4f46\u6211\u4ecd\u7136\u8acb\u4f60\u5224\u65b7\u67d0\u4ef6\u4e8b\u5c0d\u4f60\u662f\u6709\u76ca\u6216\u6709\u5bb3\u3002\u9019\u5169\u8005\u4e4b\u9593\uff0c\u6709\u4e00\u689d\u7d30\u5fae\u7684\u5206\u754c\u7dda\uff0c\u7e31\u4f7f\u4f60\u4ee5\u524d\u6c92\u6709\u601d\u8003\u904e\u9019\u500b\uff0c\u4f60\u6703\u77e5\u9053\u7b54\u6848\u7684\u3002<\/p>\n<h2>\u9677\u9631<\/h2>\n<p>\u9677\u9631\u662f\u6211\u5011\u9677\u5165\u7684\u5fc3\u667a\u548c\u60c5\u7dd2\u578b\u614b\uff0c\u6b77\u7d93\u6642\u65e5\uff0c\u53ef\u80fd\u6210\u70ba\u6bd2\u7d20\u5165\u4fb5\u4e26\u505c\u7559\u65bc\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u9014\u5f91\u3002\u4e0b\u5217\u662f\u56db\u5927\u9677\u9631\uff1a<\/p>\n<p>1. \u89e3\u91cb\u70ba\u4ec0\u9ebc<\/p>\n<p>2. \u5047\u88dd\u4e0d\u77e5\u9053<\/p>\n<p>3. \u7b49\u5230\u22ef\u22ef\u4e4b\u5f8c<\/p>\n<p>4. 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style=\"color: 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href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/14\/counterfactual-thinking\/\">\u300c\u5982\u679c\u7576\u6642\u22ef\u22ef\uff0c\u6703\u600e\u9ebc\u6a23\uff1f\u300d\u54c8\u4f5b\u6559\u6388\uff1a\u64c1\u6709\u300c\u53cd\u4e8b\u5be6\u601d\u7dad\u300d\u7684\u4eba\uff0c\u5de5\u4f5c\u66f4\u5feb\u6a02\u3001\u751f\u6d3b\u66f4\u6709\u610f\u7fa9\u611f<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010841303?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202001\">\u6642\u9593\u90fd\u5230\u54ea\u88e1\u53bb\u4e86\uff1f\uff1a\u91cd\u65b0\u898f\u5283\u6bcf\u4e00\u5929\uff0c\u4e0d\u518d\u6d6a\u8cbb\u6642\u9593\uff0c\u5145\u5206\u767c\u63ee\u6f5b\u80fd\uff0c\u5c07\u751f\u547d\u6295\u8cc7\u65bc\u6700\u91cd\u8981\u7684\u4e8b<\/a>\u300b\uff0c\u7531\u661f\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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